Zero Carb

CHEAT SHEET
MEAT SEAFOOD CHEESE FAT + OILS

Beef Salmon American cheese Butter

Chicken Sardines Blue cheese Ghee
Pork Mackerel Parmesan Beef tallow
Turkey Tuna Feta Coconut oil
Lamb Shrimp Cheddar Avocado oil
Bison Crab Cream cheese Olive oil
Duck Lobster Goats cheese MCT oil
Rabbit Cod Monterey jack Flaxseed oil
Deer Trout Mozzarella Cod liver oil
Kangaroo Bass Swiss cheese Palm oil
Chicken eggs Anchovies Provolone Duck fat
Duck eggs Herring Brie Chicken fat
Fish eggs Halloumi Bacon grease
Bone broth

SAUCES VEGETABLES 1-5G CARB FOODS

Mayonaise Bok choy Asparagus Almonds

Sour cream Arugula Broccoli Brazil nuts
Ketchup Iceberg lettuce Cabbage Hazelnuts
Mustard Romaine lettuce Cauliflower Hemp seeds
Aioli Butter Lettuce Cucumber Walnuts
Vinegar Pickles Eggplant Sesame seeds
Tartar sauce Kale Green bell pepper Pecans
Butter sauce Swiss Chard Mushrooms Peanuts
Soy sauce Celery Zucchini Chia seeds
BBQ sauce Olives Peanut butter
Coconut flakes Almond butter
Macadamias Macadamia butter
Pumpkin seeds Flaxseed

*This guide is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek
the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

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