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HSE Bulletin
Inside this issue
Ergonomic Workstation HSE Alert HSE Bulletin Survey
Working Position PME HSE Plan Editorial Board
Sitting Properly PME UAUC Report
P M E - 2 E m p o we r s H S E i n P M O!
Alhamdulillah...
The 2nd publication of HSE Bulletin is finally available. This time around,
it is PME-2 Pipeline Section turn to share our knowledge and thoughts on HSE
issues with all our PMO colleagues.
Indeed, this publication is absolutely timely since the nature of our jobs
poses significant risks to all personnel if hazards are poorly managed. Hence, I can never stress enough
the importance of HSE awareness and to place it at the pinnacle of our routine life at the office, at site,
onshore and offshore, as well as at home.
For that reason, “Empowering HSE in Our Daily Life” was chosen as this month tagline to help and
instil HSE values in all of us.
The editorial team thought long and hard when selecting the ideal content for this month issue
before coming up with what you’ll be reading next. July issue will touch on topics such as ‘Workstation
Ergonomics’, ‘Working Position’ and ‘HSE Alert!’. The content may be trivial for some, but I am sure many
of us often overlooked the hazards that are nearest to us, one if which is our workplace.
Lastly, my hope is that all the readers will benefit from the contents and extend the useful
information to others. We welcome any constructive comments for further improvements of the editions
to come. We sincerely apologise for our shortcomings and errors. Lastly, happy reading and let us
empower HSE in our daily life!
1. Work Area: When setting up a work area, make sure that the space is large
enough for you to spread out comfortably and allows for a full
range of motion, which can be a special concern for those
with especially long limbs. You should also leave plenty of
room to arrange the items you use most frequently in such a
way that there is no strain for you to reach them.
5. Desk: There is no one-size-fits-all desk, so choose one that is right for you.
You can help reduce your chance of injury by getting a document holder,
arranging your electronics within your reach and making sure that the area
underneath your desk remains uncluttered.
9. Work Habits: You can arrange your work habits so that you don't put undue
stress on any part of your body. Make sure to take frequent breaks, get up and
walk around, and change positions frequently so that repetitive tasks and static
work won't take their tolls.
8. Knees are about the same height as the hips with the feet
slightly forward.
Regardless of how good your working posture is, working in the same posture or
sitting still for prolonged periods is not healthy. You should change your working
position frequently throughout the day in the following ways:
Upright Sitting
Upright sitting posture. The user's torso and neck
are approximately vertical and in-line, the thighs
are approximately horizontal, and the lower legs
are vertical.
Standing
Standing posture. The user's legs, torso, neck, and
head are approximately in-line and vertical. The
user may also elevate one foot on a rest while in
this posture.
Declined Sitting
Declined sitting posture. The user's thighs are in-
clined with the buttocks higher than the knee and
the angle between the thighs and the torso is
greater than 90 degrees. The torso is vertical or
slightly reclined and the legs are vertical.
Reclined Sitting
Reclined sitting posture. The user's torso and neck
are straight and recline between 105 and 120 de-
grees from the thighs.
Possible Causes
� Improper storage and handling of lithium battery. Spare battery was not placed in the appropriate
slot for battery, but placed together with the gauge inside the special tool case.
� Battery was utilized for well temperature almost at the maximum battery temperature.
� The equipment was handling by unauthorized person.
JULY 2010 TOP UAUC REPORTER (Individual) : Jayapalan Perumal (PME-1) (Cut Off Date: 25th July 2010)
JULY TOP 10 UAUC REPORTER (Period of Reporting: 1st July 2010 - 25th July 2010)
FY 2010/11 TOP 10 PME UAUC REPORTER-Cumulative (Period of Reporting: 1st April 2010 - 25th July 2010)
FY 2010/11 PME UAUC STATISTIC –CUMULATIVE (Cut Off Date: 25th July 2010)
UAUC ANALYSIS BY SECTION: Staff Involvement (Cut Off Date: 25th July 2010)
LEGEND:
What do they
say about
HSE Bulletin?
without fail
Fadli: PL Engineer & Father