Rhythmic Activities Sources

BL-PHYED-6102-LEC-1926S
RHYTHMIC ACTIVITIES
(COLLEGE)
#POTANG INA NYU!!!
#AMA PA MGA BOBO!
#HAHAHAHHAA
is a regular recurrence of accented and unaccented beats.
-Rhythm
Wand exercises are ideal for Flexibility value in the aims and the shoulder girdle.
Gymnastics training must be done at an early age to improve
-Flexibility
Exercises in gymnastics can help develop good

-Posture
This is a systematic exercise requiring the use of apparatus.
- Gymnastics
Using the wrong kind of dumbbell may overstrain the muscles.
Which of the following is not an example of a floor exercise in aerial position?
- Overead reach
A type of dumbbell that offer a more convenient way to adjust or change weights.
- selectorized
Dumbbells can be made out of any wood, as well.

-False
Floor Skills help improve control and coordination of the body parts besides enhancing
grace, form and creativity in combining new body movements.
These Floor skills help improve control and coordination of the body parts besides
enhancing grace, form and creativity in combining new body movements.
The floor exercises are arranged in sequence to show unity and harmony of movements.
Classical and folk music is deemed suitable for rhythmic gymnastics.
The use of dumbbells is good for upper extremities.
The adjustable dumbbells have a crosshatch pattern to ensure better grip.
It is best to start with the lightest weight you can in dumbbell exercises.
- True
Which of the following is not an example of a floor exercise in standing position?
- Supine arch
Wands are made of hard wood or rattan of about 36 to 39 inches long.
When an individual moves in response to a particular rhythm or music, these movements

are called rhythmic movements
Which of the following is not an example of a floor exercise in standing position?
- Bridge stand
A dumbbell consists of two Square weights attached to a handle.
There has been numerous studies that proved that gymnastics can help lessen the amount
of stress.
- The module does not say
Name the position in the image.

- Bells on Chest
This is a term that denotes the aspects of a quality of movement that is sometimes thought
of as dance.
-Rhythm
There has been numerous studies that proved that gymnastics can help lessen the amount
of stress.
- The module does not say
Weights of the dumbbell are removable.
- True
There must be warm up or conditioning exercises before performing floor skills.
-True
Name the formation in the image.
-Mass line

- Bells oblique downward
The diameter of the wood used for hardwood is 2 inches.
Wands can come in different colors.
-True
The wood of dumbbells are about 10 inches.
- Bells forward

- Bells backward
-Radial
Develop a balanced and well-coordinated body.
Name the type of the pair of dumbbells in the image.
- fixed weight dumbbells
Maintain good posture and physical efficiency

-Bells in position
Name the type of the pair of dumbbells in the image.
- Adjustable dumbbells
- V Formation
Flexibility tends to be a problem as a person grows up.
- True

-Bells forward
One dumbbell consists of two Square weights attached to a handle
Gymnastics can be seen as a competitive sport.
- True
Which of the following is not used in rhythmic gymnastics?
- Garter
Wands can be made of either hard wood or rattan of about 30 inches in length.
-False
Weights of selectorized dumbbells can be adjusted or changed by moving selector pens or

turning Dials.
Flexibility tends to be a problem as a person grows up.
Promote emotional freedom
Gymnastics displays a disciplined body form, performing defined movements at the height
of perfection.
-True
Fixed weight dumbbells are made up or cast iron or plastic shells filled with concrete.
Gymnastics activities and trainings should be started at an
- early age
What is the measurement of the wands' diameter in inches?
-36-39
Floor exercises are arranged in no particular order.
-false
Music should be either too fast or too slow.
-False
FOLK dance is performed by a group consisting of members of the community dancing

their traditional dance.
Ethnic dance are highly traditional and are often linked to social customs and traditions or
religious practices and beliefs.
Clock Time is when dance is based on units of seconds, minutes and/or hours.
Sensed Time is when dancers pick up on each other’s timing such as gradually increasing
the tempo by cueing off each other.
Rhythmic patterns are metered or free rhythm.
ACTION refers to the technique used by the dancer.
Human movement is naturally rhythmic as we alternate ACTIVITY and REST.
SOCIAL dance used to be exclusive to the rich and famous but became a dance for
everyone, especially in villages to make new acquaintances.
Modern dance is often referred to as CONTEMPORARY dance.
is an artistic expression of a well-disciplined body form in performing defined movements at

the height of perfection.
-Gymnastics
The body forms a triangle shape in the lying bridge stunt.
This stunt is accomplished by partially squatting and walking forward while maintaining this
position.
- Duck walk
When an individual responds to music through movement, this is called rhythmic
The rocking chair stunt starts with a FETAL position, hugging your knees to your chest.
The PRONE ROCKING stunt requires your body to rock forward and backward in position
while keeping a tight grip on your ankles or feet.
Which of the following is not a quality needed to successfully build a human pyramid? Pick
two.
- endurance
- balance
Duck Walk
-Stunts
Hook Sitting
- Lying Position
-Sitting position
Uneven Bar
- Gymnastics movement
Parallel Bar
-gymnastics movement
Balance Beam
The bell is made up of hardwood shaped like a bell at both sides or ends.
- False - light apparatus
Side lying
-Lying Position
A sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation.
- Rhythmic gymnastics
Wands, dumbbells, rings and hoops are examples of heavy apparatus.
-True
Wands
-Heavy apparatus
Dumbbells made up of metal and handles feature a crosshatch pattern to give users a better
grip.
-Adjustable
Lying Position
-Gymnastics movement
This stunt’s goal is to stand up while maintaining the back-to-back position.
- Get Up Back-to-Back
Stunts are a part of gymnastics that are ______ to do.
- difficult
Lunge position
- Standing Position
A way of expressing one's emotions through movement disciplined by rhythms.
-Body
Feet together
- Standing Position
Skin the snake
-Group Stunt
Folk
- Dances
The first international gymnastics tournment was recognized in?
-1963
Standing position
- Gymnastics movement
Rocking chair
- Individual Stunt
Long Sitting
- Sitting Position
Walking
- Locomotor
An exercise displaying physical agility and coordination.
- Gymnastics
A light apparatus that measures 36-39 inches in length.
-Wand
Walking Chair
-Individual Stunt
Those activities which involve movement only in one place.
- locomotor
Swaying
- Non-locomotor
An activity in a form of play that tests flexibility, strength and agility.
-Stunts
Those activities which involve moving from one place to another.
- locomotor
Merry go-round
-Group Stunt
Coffee Grinder
-Individual Stunts
Dance can be used to send a message, idea or story.

-Communication
Inch Worm
-Stunts
Inch worm
-Dual stunt
Supine Lying
- Lying Position
Hoops
- Light apparatus
Dances are only made up of muscle stretches and relaxes regardless of its organization.
-False
Ankle hold walk, rocking chair, circle leg are examples of ____ stunts.
- Individual
Dance is considered the mother of all arts.
Dance can contribute to the preservation of culture
- Contribution to Continuity and Stability of Culture
All dances have their own steps and movements.
- True
Skipping
- Locomotor
Wring the dishcloth
- individual Stunt
The German word "damson" means to Stretch
The root combination of letters meaning tension or stretching.
-TAN
Stretching
-Non-locomotor
Side lying
-Lying Position
Classical music or pop music can be used for rhythmic gymnastics.
-True
Building a human form that requires healthy and strong body and attitude.
-Pyramid
The function of dance to emphasize beautiful elements of movement.
- Aesthetic enjoyment
The movements of early dancing depended on the man's natural environment.
-True
The function of dance in which people dance to convey or express their innermost emotions
through movement.
- Emotional expression
Dancing is known worldwide and dances around the world have some similarities and not
entirely different.
-True
Long Sitting
-Sitting Position
Galloping
-Locomotor
Stride kneeling
- Kneelingl Stunt
Rocking chair
- Individual Stunt
A light apparatus that is made up of hard wood shaped like a bell at both sides.
- Dumbbells
Twisting, bouncing and striking are examples of what movement?
- non-locomotor
Which element of dance does this information belong to?

Cross-rhythm
-Time

Direction - Rotating.
- Space
This refers to the source of force needed to perform movement.
-Energy

Twist
- Action
The word ballet came from the Latin word, "BALLO” , meaning "to dance."

Sagittal (Wheel)
-Space

Resiliency – rebound
-energy
In walking, the arms are swung moderately forward and backward.
-true

Syncopated accent
-Time

Quality is languid
- Energy
This refers to the visual pattern made by the movements of the dancer's body.
- Design
Chinese Get Up
- Sitting Position
Gymnastics was introduced in an early civilization of what country?
-Greek civilization
Jogging
-Gymnastics movement
The length of the wand used in exercises is 26 to 29 inches.
-36 to 39
The length of the wand used in exercises is 26 to 29 inches.
-False - 36 to 39

Emotions
- Body
The Ballet Comique De La Raine was considered the first ballet performed in 1581 in
honor of a royal wedding.

Symmetrical shape
- Body

Pathway – traveling
- Space
Ballroom dance is a kind of dancesport.
-False
Lunge position
-Floor skill
Wring the dishcloth and merry go round are examples of what kind of stunts?
Eagle Jump
-Aerial skill
A light apparatus made up of rattan about one inch or one cm in diameter.
-Wand
This means to stretch or to drag.
- dance
Function of dance that conveys a story message or ideas through movement.
- Communication
This is made up of rattan about one inch in diameter.
Moderate arabesque
- Floor skill
Overhead reach
- Floor skill
Dance usually performed by members of the community dancing their traditional and
popular dance.
- Folk dance
Jumping and hopping
- Locomotor
The use of dumbbells for exercises is good for the lower extremities.
- True
Kind of dumbbells that have the weight that cannot be removed and they are either made
of cast iron or plastic shells.
- Fixed-weight
Folk dances are intended to get to know other people in a certain social function.
-Ballroom
A part of gymnastics which are difficult but exciting to do great skill.
-Stunts
This includes free hand exercises and exercises using light apparatus.
-Dumbbells
Lunge to Lunge
- Floor skill
Arch jump
- Floor skill
This refers to the visual pattern made by the movements of the dancer's body.
- Design
Stunts are activities in the form of play.
-TRUE
Bridge stand
-Floor skill
Crouch jump
- Aerial skill
Rhythmic gymnastics includes freehand exercises and exercises using heavy apparatus.
-True
Tip-toe turn
- Skill on the beam
Locomotor are activities which involve moving from one place to another.
-true
Dancing that represents something greater than itself.
- Symbolic representation
The kind of dance with classical performance with contemporary themes and choreographic
approaches.
- Ballet
Activities which involve movement only in one place.

-Locomotor
Classical
-Dances
Ballet
-Dances
Element of dance as the mobile figure or shape by the dancers
-Body
A hard wood shaped bell used for rhythmic gymnastics activities.
- Dumbbells
The action of the dancers to create organized patterns with their bodies.
-Movement
Inch worm, frog kick, duck walk are examples of what kind of stunts?
- Stunts imitating animals
Knee swan
- Floor skill
Hops
- Floor skill
Element of dance that answers the word, "when"
-Time
Dances with standardized rules and restrictions.
- Classical
A highly individualistic and diverse form of dance.
- Modern dance
A self-motivating activity that can help develop good posture and can manipulate different
parts of the body.
- Gymnastics
Knee Scale
- Floor skill
Arabesque jump
- Floor skill
Supine arch
- Floor skill
An element of dance that provides force needed to perform movement.
- Energy
Function of dance to convey or release inner emotions through movement.
- Emotional expression
A part of gymnastics which is difficult as it requires great skill and correct technique
- Stunts
Jump off
- Floor skill

Rhythmic Activities Sources

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BL-PHYED-6102-LEC-1926S

Gymnastics training must be done at an early age to improve

Exercises in gymnastics can help develop good

This is a systematic exercise requiring the use of apparatus.

Using the wrong kind of dumbbell may overstrain the muscles.

Which of the following is not an example of a floor exercise in aerial position?

Dumbbells can be made out of any wood, as well.

Classical and folk music is deemed suitable for rhythmic gymnastics.

The use of dumbbells is good for upper extremities.

The adjustable dumbbells have a crosshatch pattern to ensure better grip.

Which of the following is not an example of a floor exercise in standing position?

Wands are made of hard wood or rattan of about 36 to 39 inches long.

When an individual moves in response to a particular rhythm or music, these movements

Which of the following is not an example of a floor exercise in standing position?

A dumbbell consists of two Square weights attached to a handle.

- The module does not say

Name the position in the image.

- The module does not say

Weights of the dumbbell are removable.

There must be warm up or conditioning exercises before performing floor skills.

Name the position in the image.

The diameter of the wood used for hardwood is 2 inches.

Wands can come in different colors.

The wood of dumbbells are about 10 inches.

Name the position in the image.

Name the formation in the image.

Name the type of the pair of dumbbells in the image.

- fixed weight dumbbells

Maintain good posture and physical efficiency

Name the position in the image.

Name the type of the pair of dumbbells in the image.

Name the formation in the image.

Flexibility tends to be a problem as a person grows up.

Name the position in the image.

One dumbbell consists of two Square weights attached to a handle

Gymnastics can be seen as a competitive sport.

Which of the following is not used in rhythmic gymnastics?

Weights of selectorized dumbbells can be adjusted or changed by moving selector pens or

Flexibility tends to be a problem as a person grows up.

Promote emotional freedom

Gymnastics activities and trainings should be started at an

What is the measurement of the wands' diameter in inches?

Music should be either too fast or too slow.

FOLK dance is performed by a group consisting of members of the community dancing

Rhythmic patterns are metered or free rhythm.

ACTION refers to the technique used by the dancer.

Human movement is naturally rhythmic as we alternate ACTIVITY and REST.

Modern dance is often referred to as CONTEMPORARY dance.

is an artistic expression of a well-disciplined body form in performing defined movements at

The body forms a triangle shape in the lying bridge stunt.

When an individual responds to music through movement, this is called rhythmic

The bell is made up of hardwood shaped like a bell at both sides or ends.

- False - light apparatus

Wands, dumbbells, rings and hoops are examples of heavy apparatus.

This stunt’s goal is to stand up while maintaining the back-to-back position.

Stunts are a part of gymnastics that are ______ to do.

A way of expressing one's emotions through movement disciplined by rhythms.

Skin the snake

The first international gymnastics tournment was recognized in?

An exercise displaying physical agility and coordination.

A light apparatus that measures 36-39 inches in length.

Those activities which involve movement only in one place.

An activity in a form of play that tests flexibility, strength and agility.