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  • My Ideal Plate

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    Divina Gracia Vibal Cielo
    31 Ansichten2 Seiten
    This document outlines an ideal food plate consisting of: 1) 1 cup of rice as the base, with alternatives of bread, noodles or root crops. 2) 2-3 servings of protein like fish, chicken, eggs or lean meats. 3) 3/4-1 cup of vegetables like malunggay, kamote tops, gabi leaves or kalabasa. 4) 1 piece of medium fruit or 1 slice of large fruit. 5) 8 or more glasses of water throughout the day.

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    This document outlines an ideal food plate consisting of: 1) 1 cup of rice as the base, with alternatives of bread, noodles or root crops. 2) 2-3 servings of protein like fish, chicken, eggs or lean meats. 3) 3/4-1 cup of vegetables like malunggay, kamote tops, gabi leaves or kalabasa. 4) 1 piece of medium fruit or 1 slice of large fruit. 5) 8 or more glasses of water throughout the day.

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    31 Ansichten2 Seiten

    My Ideal Plate

    Hochgeladen von

    Divina Gracia Vibal Cielo
    This document outlines an ideal food plate consisting of: 1) 1 cup of rice as the base, with alternatives of bread, noodles or root crops. 2) 2-3 servings of protein like fish, chicken, eggs or lean meats. 3) 3/4-1 cup of vegetables like malunggay, kamote tops, gabi leaves or kalabasa. 4) 1 piece of medium fruit or 1 slice of large fruit. 5) 8 or more glasses of water throughout the day.

    Copyright:

    © All Rights Reserved
    Als DOCX, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 2

    Name: DIVINA GRACIA VIBAL CIELO Course & Year: BSM-1

    MY IDEAL FOOD PLATE

    FOOD ITEMS FOOD SIZE


    Rice 1 cup
    ANY OF THE FOLLOWING:

    Pandesal 4 pieces, small


    Loaf bread 4 slices, small
    Noodles 1 cup
    (Ex. Pansit)
    Root crop 1 medium piece
    (Ex. Kamote, Cassava)
    Medium variety of fish 2 pieces, small size
    (Any)
    Large variety of fish 2 slices
    ANY OF THE FOLLOWING:

    (Any)
    Chicken leg 2 pieces, small size
    Lean meat 2 servings, 30 grams each
    (Chicken, pork, beef)
    Chicken egg (small) 1 piece & additional 1
    piece of any grow food
    item mentioned
    ANY OF THE

    Vegetables 3/4-1 cup


    (Ex. Malunggay, talbos ng kamote, gabi
    leaves, ampalaya, kalabasa, sitaw)
    ANY OF THE ANY OF THE FOLLOWING: FOLLOWING:

    Fruit (medium size) 1 piece


    (Ex. Saging, dalanghita, 1/2 slice of mangga)
    Fruit (big size) 1 slice
    (Ex. Papaya, pinya, pakwan)

    Water 8 or more glasses


    (Throughout the day)
    FOLLOWING:
    GO (rice & alternatives) GLOW (vegetables)
    GROW (fish & alternatives) GLOW (fruits)

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