Scribd Logo
Hochladen

Willkommen bei Scribd!

  • General Diet Plan

    Hochgeladen von

    Azmat Husain
    65 Ansichten1 Seite
    The document outlines a sample daily meal plan consisting of 5 meals: 1) The first meal at 12:00pm includes tea with nuts and seeds, and warm honey lemon water. 2) The second meal at 1:30pm includes sabzi roti, dal rice, cheela, and oats. 3) The third meal at 5:00pm after working out includes whey protein, fruit, and coconut water. 4) The fourth meal at 7:00pm includes sprouts or vegetable stir fry with eggs or chicken and raees chatni. 5) The fifth and final meal at 8:00pm includes a casein protein shake.

    Originalbeschreibung:

    Copyright

    © © All Rights Reserved

    Verfügbare Formate

    PDF, TXT oder online auf Scribd lesen

    Stufen Sie dieses Dokument als nützlich ein?

    Sind diese Inhalte unangemessen?

    Dieses Dokument melden
    The document outlines a sample daily meal plan consisting of 5 meals: 1) The first meal at 12:00pm includes tea with nuts and seeds, and warm honey lemon water. 2) The second meal at 1:30pm includes sabzi roti, dal rice, cheela, and oats. 3) The third meal at 5:00pm after working out includes whey protein, fruit, and coconut water. 4) The fourth meal at 7:00pm includes sprouts or vegetable stir fry with eggs or chicken and raees chatni. 5) The fifth and final meal at 8:00pm includes a casein protein shake.

    Copyright:

    © All Rights Reserved
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    65 Ansichten1 Seite

    General Diet Plan

    Hochgeladen von

    Azmat Husain
    The document outlines a sample daily meal plan consisting of 5 meals: 1) The first meal at 12:00pm includes tea with nuts and seeds, and warm honey lemon water. 2) The second meal at 1:30pm includes sabzi roti, dal rice, cheela, and oats. 3) The third meal at 5:00pm after working out includes whey protein, fruit, and coconut water. 4) The fourth meal at 7:00pm includes sprouts or vegetable stir fry with eggs or chicken and raees chatni. 5) The fifth and final meal at 8:00pm includes a casein protein shake.

    Copyright:

    © All Rights Reserved
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 1

    Meal 1 12:00pm

    Tea Nuts and


    Warm honey
    Seeds
    lemon water With little milk
    and no sugar
    Nutrition bar

    Meal 2 1:30pm

    Sabzi roti Dal rice Cheela Oats


    2 Moong dal
    1-2 tsp oil, 1-2 tsp oil, 30g oats,
    or
    250g sabzi, 25g dal, 10g peanut
    2 besan cheela
    2 protein roti 50g rice butter
    in 1 tsp oil

    Medicine
    Curd Salad
    1tsp Raees chatni +
    85g-200g 100g-200g Concor cor 1.25 +
    Shelcal XT

    Meal 3 (Post-workout) 5:00pm

    Fruit Coconut
    Whey
    Protein 1 apple, 1 orange or
    water
    any other fruit 150g in
    1 scoop quantity 200g

    Meal 4 7:00pm

    Sprouts stir fry Veg stir fry Raees


    200g vegetables,
    Chatni
    50g sprouts,
    Eggs (1 whole, 3 whites)
    Eggs (1 whole, 3 whites)
    or 100g chicken breast 1 tsp
    or 100g chicken breast

    Meal 5 8:00pm

    Casein milk

    1/2 scoop casein + 250g milk

    Das könnte Ihnen auch gefallen