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  • 2Ck1VSLXSwmJApmnMr7C March 2021 Calendar - YWA Version

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    Eva Hernandez
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    This document provides a yoga schedule for the month of March 2021. It includes 31 yoga practices ranging from 8 to 56 minutes in length across different styles including flow, meditation, and pranayama. The practices are organized by day of the week and focus on themes like stress relief, strength building, and mindfulness.

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    This document provides a yoga schedule for the month of March 2021. It includes 31 yoga practices ranging from 8 to 56 minutes in length across different styles including flow, meditation, and pranayama. The practices are organized by day of the week and focus on themes like stress relief, strength building, and mindfulness.

    Copyright:

    © All Rights Reserved
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    25 Ansichten1 Seite

    2Ck1VSLXSwmJApmnMr7C March 2021 Calendar - YWA Version

    Hochgeladen von

    Eva Hernandez
    This document provides a yoga schedule for the month of March 2021. It includes 31 yoga practices ranging from 8 to 56 minutes in length across different styles including flow, meditation, and pranayama. The practices are organized by day of the week and focus on themes like stress relief, strength building, and mindfulness.

    Copyright:

    © All Rights Reserved
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 1

    MOVE

    March 2021 #ywaMOVE


    Sunday Monday Tuesday Wednesday Thursday Friday Saturday

    1 2 3 4 5 6
    LET IT GO MOVEMENT MOVEMENT YOGA FOR ANCHOR IN AWAKEN THE
    YOGA FLOW MEDICINE - ENERGY MEDICINE - CALM THE SPINE HOPE ARTIST WITHIN
    19 min 17 min 17 min 37 min 18 min 40 min
    FWFG: Mindfulness
    Practice- AM 28 min
    7 8 9 10 11 12 13
    NEW
    YOGA FOR A YOGA FOR STRESS MELT ABS, ARMS, & YOGA FOR RISK TAKE 5 YOGA SHAKTI POWER
    FRESH START STRENGTH 26 min ATTITUDE TAKERS BREAK FLOW
    46 min 39 min 31 min 26 min 6 min 56 min

    14 15 16 17 18 19 20
    YOGA FOR REBIRTH YOGA GREET THE DAY RAINBOW YOGA YOGA TO GAIN YOGA FOR SUNRISE YOGA
    CHANGE & DRAIN 24 min 39 min 17 min PERSPECTIVE TRANSITIONS 15 min
    22 min 35 min 22 min
    FWFG: Mindfulness
    Practice- PM 29 min
    21 22 23 24 25 26 27
    MORNING YOGA MORNING YOGA MORNING YOGA ENERGIZING YOGA TO GET THE GENTLE YOGA YOGA MORNING
    TO START YOUR ON THE ROAD FOR BEGINNERS MORNING YOGA JUICES FLOWING 25 min FRESH 26 min
    DAY 26 min 10 min 21 min 24 min 8 min
    FWFG: Rise 1 17 min FWFG: Rise 2 24 min FWFG: Rise 3 23 min FWFG: Rise 4 29 min FWFG: Rise 5 20 min FWFG: Rise 6 31 min FWFG: Rise 7 43 min

    28 29 30 31
    MOON PRACTICE YOGA FLOW YOGA + HEALTHY ENERGY
    15 min 19 min PRANAYAMA FOR FLOW
    THE SPINE 36 min
    28 min

    FREE downloadable calendar, playlist, and MORE on yogawithadriene.com.

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