WOCHENPLAN ENDOMORPH PHASE 1

NAME

Tag Training Cardio Ernährung

Tag 1 Brust/Bizeps/Schulter Low-Carb
WOCHE 1

Tag 2 Beine/Waden/Bauch Low-Carb

Tag 3 Rücken/Trizeps/Schulter Low-Carb
Tag 4 HIIT-Cardio (15 min) Low-Carb
Tag 5 Brust/Bizeps/Schulter Low-Carb
Tag 6 Beine/Waden/Bauch Low-Carb
Tag 7 Rücken/Trizeps/Schulter Ladetag
Tag 8 LISS-Cardio (60 min) Low-Carb
WOCHE 2

Tag 9 Brust/Bizeps/Schulter Low-Carb

Tag 10 Beine/Waden/Bauch Low-Carb
Tag 11 Rücken/Trizeps/Schulter Low-Carb
Tag 12 HIIT-Cardio (15 min) Low-Carb
Tag 13 Brust/Bizeps/Schulter Low-Carb
Tag 14 Beine/Waden/Bauch Ladetag
Tag 15 Rücken/Trizeps/Schulter Low-Carb
WOCHE 3

Tag 16 LISS-Cardio (60 min) Low-Carb

Tag 17 Brust/Bizeps/Schulter Low-Carb
Tag 18 Beine/Waden/Bauch Low-Carb
Tag 19 Rücken/Trizeps/Schulter Low-Carb
Tag 20 HIIT-Cardio (15 min) Low-Carb
Tag 21 Brust/Bizeps/Schulter Ladetag
Tag 22 Beine/Waden/Bauch Low-Carb
WOCHE 4

Tag 23 Rücken/Trizeps/Schulter Low-Carb

Tag 24 LISS-Cardio (60 min) Low-Carb
Tag 25 Brust/Bizeps/Schulter Low-Carb
Tag 26 Beine/Waden/Bauch Low-Carb
Tag 27 Rücken/Trizeps/Schulter Low-Carb
Tag 28 Ladetag

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