Outline

 AV

 Subtle System

 Guided Meditation

 Activity

Q &A
 AV
Stress Management through
Sahaja Yoga Meditation
Know Thyself – On your hand
Feel It Rise
The Crown Energy Center
The Energy Center of Forehead
The Energy Center of Throat
The Heart Energy Center
The Stomach Energy Center
The Energy Center of Lower Abdomen
The Root Energy Center
3 channels, 7
centres & Divine
energy

 We balance
channels & cleanse
centres to awaken
Divine energy

 We get connected,
feel peace & joy
and reduce stress
 Greatest Spiritual Masters

Socrates Lao Tse Confucius

 Shri MK Gandhi

"There is an
indefinable
mysterious power
that pervades
everything, I feel it
though I do not see
 Everything has a vibration

Tagore Einstein Mona Lisa

Everything in creation emits vibrations, but the ability to feel
as a cool or warm breeze comes only once Divine Energy has
awakened. A person or a thing emitting cool breeze(not cold)
is balanced and spiritually pure. Hot breeze or tingling or
uncomfortable vibrations indicate an imbalance or a lack
of harmony.
 Sahaja Yoga
Dr. Nirmala Devi Srivastava discovered Sahaja
Yoga in 1970

Today Sahaja Yoga is practiced in over 130

countries.

She is a recipient of numerous awards and

recognitions and was nominated twice for
Nobel peace prize
Let us watch an AV on
Liver – Aortic Plexus
 Unique about Sahaja Yoga
• New Dimension in Human Awareness

• Verifiable: Cool, Hot or Tingling

sensations on Palms or Top of head

• Feel the state of our centres

& channels

• Thus we can introspect and improve.

• Feel peace & joy.

 5 Steps
Balancing Meditation
 1 ststep
clearing left channel

Place your left

palm on your lap &
the right palm on
earth.
Pray: Please
cleanse my left
channel
 2nd step
clearing right channel

Place your right palm on

your lap & left palm facing
sky.
Pray: Please cleanse my
right channel.
 3rd step
clearing the forehead centre

Place your right

hand on your
forehead & press
lightly.
Pray - I forgive
everyone
including myself.
 4 th
step
Crown energy centre

Place the centre

of right palm on
the top of your
head and press
firmly.
Pray: Please
awaken my
divine energy
 5th Step
Meditation

Sit in this posture

for 5 minutes
keeping attention
on the top of your
head
Pray: Please give
me peace & joy.
Activity
Q&A
 Going Further
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