101 Anti-Aging Tips

Introduction

• 101 Tips of Anti-Aging Wisdom to Living to a Fit, Vital and Robust Age
101

Basic Tips - Guiding Principles in Anti-Aging Medicine

• The three basic rules of anti-aging

• Engage in early detection and regular screenings
• From vanity to a vision of optimal health
• Anti-aging medicine IS NOT solely hormone replacement therapy (HRT)
• Hormone Replacement Therapy
• Get free life-enhancing, life-extending information
• Public education = patient empowerment
• Join the American Academy of Anti-Aging Medicine (A4M)

Physical Activity Helps to Defy Aging

• Rev up your metabolism, and revive your muscle mass

• Chores are good for you
• Become a Brainiac
• Sweat it out
• Watch the water
• Attack of the Killer Baby Fat
• Get a dog
• Can't play the Pain card
• Caffeine's not a bad thing
• Work out at work

Fitness Tips Just for Men

• Rise early, raise testosterone naturally

• Clear bad estrogens
• Estrogen-clearing exercises
• Ensure adequate protein intake
• Sports performance supplements
• Out of sight, out of mind

Fitness Tips Just for Women

• Premenopausal women should exercise regularly

• Premenstrual tension
• Menopause & heart disease
 • Menopause & brittle bones
• "Shop, don't drop!"

“Gee Whiz” Food Facts

• Choose color
• Therapeutic tomatoes
• Go fish
• Broccoli for Prez Bush and the rest of us
• “Mares eat oats” and so should we
• Yummie yogurt
• Hail the exotic guava!
• Calming power of chile pepper
• Whey to go!
• Pizza fights cancer
• Beware the poisonous fat
• Eat smarter, feel better, and look better
• Chocolate fantasia

Don't Get Bugged Out

• Germs lurk in the most unsuspecting places

• Launder your gym towel daily
• Dip with caution
• Cut down on carbs and sweets
• Distance yourself

Spice Up Your Sex Life

• Erect your way to a longer and healthier lifespan

• Sex your way to youthful appearance
• Peddle what you've got
• Get the sex drive pumping first with exercise
• Start early to stay on-track with sexual performance

Lifestyle Basics

• Stay slim
• Avoid trauma
• Snub out the cigs
• Multivitamin, multimineral supplementation
• Antioxidants
• An aspirin a day keeps death away
• Say No to Alzheimers with NSAIDs
• Water quality
• The brain is a muscle
 • Moderate, responsible drinking
• Wear sunscreen
• Cut Your Cellphone Use
• Laugh through life
• Live life at a leisurely pace
• Maintain social connections
• Banish stress
• Get a good night of sleep every night
• Be selfish

Cardiovascular Disease

• DHEA as Heart Protector

• Vitamin C as Heart Protector
• The Mediterranean Diet reaffirmed as heart-healthy
• An aspirin a day keeps the attack away
• Go nutty

Alzheimer's Disease

• Low bone mass correlated to Alzheimer's

• Lithium shows promise in treating AD
• Depression predisposes AD
• Copper may precipitate AD
• Infections cause mental decline

Cancers

• Whey (see “Food Facts” #6) protein may help protect the body from
prostate cancer
• Finasteride, a testosterone-lowering drug, lowered prostate cancer risk
by 25%
• A human trial of a new experimental vaccine  a type of gene therapy
for prostate cancer
• Too much zinc may be increasing their risk of developing prostate
cancer
• Lifetime risk of female cancers
• Women with high levels of plasma cysteine, were 56% less likely to
develop breast cancer
• Extra intake of the trace element selenium
• Soy-based isoflavones and lignans, reduced the risk of endometrial
cancer
• Minimize consumption of alcohol, avoid salad dressings, margarines,
and other foods high in soybean oil
Innovative Nutritional Discoveries Relating to Cancer Prevention &
Treatment

• Vitamin C cuts secondhand smoking cancer risk

• Green tea a potent cancer fighter
• “Beans, Beans, Good for the Heart …”
• Berry good for you
• Cure-cumin for Cancer?

Cerebrovascular Incidents

• Chronic headaches may predict men's stroke risk

• Rum & cola Rx
• Rescuing brain cells from death

Diabetes

• Be more sensitive
• Eat smart
• Take your multivitamin
• Jokesters welcome

101 Tips of Anti-Aging Wisdom to Living to a Fit, Vital and Robust

Age 101

Dr. Robert Goldman, Chairman and Dr. Ronald Klatz, President

American Academy of Anti-Aging Medicine (A4M)

British novelist Doris Lessing (b. 1919), making reference to the

popularization of science fiction in the 1970s, remarked:
What a phenomenon it has been-exploding out of nowhere, unexpectedly of
course, as always happens when the human mind is being forced to expand;
this time starwards, galaxy-wise, and who knows where next.

WHAT IS ANTI-AGING MEDICINE?

A decade ago, anti-aging medicine was labeled by some as science fiction.

Ten years later, many of the insights of anti-aging pioneering researchers
and clinicians have become science fact. Today, scientists know much more
about the deterioration and vulnerability to disease that typifies the aging
process. Many of these discoveries can be attributed to the advent of anti-
aging medicine, heralding in a new era for an innovative healthcare model
and exciting scientific field of study. Anti-aging medicine is a medical
specialty founded on the application of advanced scientific and medical
technologies for the early detection, prevention, treatment, and reversal of
age-related diseases. It is a healthcare model promoting innovative science
and research to prolong the healthy lifespan in humans. As such, anti-aging
medicine is based on principles of sound and responsible medical care that
are consistent with those applied in other preventive health specialties. Anti-
aging medicine is:

• Scientific. Anti-aging diagnostic and treatment practices are supported

by scientific evidence and therefore cannot be branded as anecdotal.
• Evidence-based. Anti-aging medicine is based on an orderly process for
acquiring data in order to formulate a scientific and objective
assessment upon which effective treatment is assigned.
• Holistic. Anti-aging medicine utilizes an organized framework for the
head-to-toe diagnostic assessment, and subsequent design of a
treatment regimen.
• Synergistic. Anti-aging medicine recognizes that oftentimes, a multi-
modal, multi-therapeutic approach (including nutritional supplements)
may deliver greater rejuvenative effects than by administering single
therapies alone.
• Well-documented by peer-reviewed journals including Aging, American
Journal of Cardiology, Journal of the American Geriatrics Society,
Journal of the American Medical Association, Lancet, and many others.

Anti-aging medicine focuses on the application of high-tech diagnostic and

treatment biomedical technologies for the very earliest detection and most
aggressive care of disease. The goal of anti-aging medicine is not to merely
prolong the total years of an individual's life, but to ensure that those years
are enjoyed in a productive and vital fashion.

THE BENEFITS OF LONGEVITY

Longevity has tremendous payoffs not only for each of us as individuals, but
collectively as a society. Kevin Murphy and Robert Topel of the University of
Chicago Business School used a value per-life of $5 million (extrapolated
from accident payouts by insurers) to calculate what the six years' gain in
average life expectancy during 1970-1990 alone were worth across the total
U.S. population. Their calculations produced the astounding discovery that
the change in life expectancy over the twenty-year period was worth a
whopping $57 trillion in 1992 dollars. Converted into a yearly valuation, the
Murphy and Topel study assigns a $2.4 trillion a year value on longevity for
the U.S. alone.

Focusing in on the potential financial gain if the leading causes of death were
to be eradicated, Murphy and Topel estimate that eliminating deaths from
heart disease would generate an economic value of $48 trillion, curing
cancer would be worth $47 trillion. All totalled, Murphy and Topel argue that
reducing the death rate from either heart disease or cancer by 20% would be
worth around $10 trillion to Americans -- more than one year's U.S. Gross
Domestic Product.

With all that long and vital lives can offer us both personally and as a society,
anti-aging medicine has accelerated the pace of advancements in health
promotion and prevention, and is the most important new model for health
care for this new millennium. By implementing a proactive health program
embracing elements of anti-aging preventive medical care for yourself, you
increase your ability to live a long and robust lifespan in which you will spend
quality and abundant time with your family and its future generations. In this
article, we share with you 101 tips in hopes of helping you reach your 101st
birthday and celebrate it with style. Bon santé!

KNOWLEDGE IS POWER

Today, each American spend[s] more on health care than anyone else in the
world. And yet, we aren't much healthier as a people. Consider investing in
your fitness instead of in pharmaceuticals. ["Health Bulletin," Men's Health,
May 2003, p. 46.] Those "in the know," have known this and are applying the
principles to themselves to live longer and more healthful lives:

• A number of reputable scientists have been personally consuming

antioxidants for years: at the US National Institutes of Health, Dr. Trey
Sunderland, age 50, takes Vitamin E and anti-inflammatory drugs such
as ibuprofen, while he conducts work as the Chief of Geriatric
Psychiatry at the Institute of Mental Health into Alzheimer's prevention.
At Case Western Reserve University (Cleveland, OH USA), Dr. Craig
Atwood takes Vitamin E and drinks blueberry shakes while conducting
research commissioned by the Alzheimer's Association to find
antioxidant compounds to decrease plaques in brain tissue. Such
conduct begs the question: If such nutrients were of no preventive or
therapeutic value, why would these experts on aging-related diseases
continue to consume them? [Jaffe S., "Scientists test theories on aging
and their resolve," The Plain Dealer, Dec., 16, 2002].
• Dr. James Jessup at the University of Florida found that older men and
women who exercised regularly and took vitamin E supplements
became healthier and significantly decreased their levels of free-
radical induced oxidative stress, a known contributor to aging and
disease. Remarks Dr. Jessup:

The results of this study suggest that people who are over 40 can
benefit from regular moderate exercise and vitamin E to protect …
 their aging bodies." ["Researcher finds vitamins, exercise may slow
harmful effects of aging," Breakthrough Digest, July 30, 2003].

• From the University of Illinois to Ball State University (Indiana), human

performance scientists are in universal agreement that the one thing
you can to do slow the aging process, and feel good afterwards, is to
keep yourself physically active. A landmark study published in 1995
tracked 9,777 men ages20-82 and found that physically unfit men who
became fit had death rates 44% lower than those who remained unfit.
Exercise experts are now revising their definition of "aging" to reflect
that aging for most people equates to inactivity. Today, thanks to high-
tech sports medicine and rehab advancements, men and women in
their 90s and 100s are regaining strength and mobility from muscle
training. The take-home lesson: it's never too late to start exercising,
but getting a jump start while you're still agile is best. ["The simple
answer for defying age: exercise," Newsday.com, August 20,2003]

In closing, we share a quote from Buddha (563-483 BC): "Your body is

precious. It is our vehicle for awakening. Treat it with care."

Basic Tips - Guiding Principles in Anti-Aging Medicine

The three basic rules of anti-aging

The three basic rules of anti-aging medicine are:

• Don’t get sick

• Don’t get old
• Don’t die

The longer you live, the better your chances are for living even longer.
“Bridge the gap to Immortality”  by taking good care of your physical and
mental self, you will be around to avail yourself of the latest biotechnological
advancements to further optimize your life and achieve that triple-digit
lifespan.

Engage in early detection and regular screenings

Engage in early detection and regular screenings, offering the very first
opportunities to identify, prevent, and intervene effectively in disease. The
alternative?: Costly healthcare for the aging population which will bankrupt
the nation’s public and private healthcare programs:
Disease : Cost for care per person per day
Alzheimer’s Disease : over $100
Stroke : $ 37
Parkinson’s Disease : $10-$25
Osteoporosis : over $14
Cancers (various types) : $5 to $10

From vanity to a vision of optimal health.

Every day, consumers are flocking to doctors' offices in search of ways to

erase life's little signs of age: an expanding waistline, the receding hairline,
skin that has lost its youthful suppleness and glow, the list goes on. About
77% of all Americans now living were born after 1939--and many of these
folks are noticing these signs of aging in their mirrors, on their bath scales,
and in the job market. While many anti-aging patients first see an anti-aging
specialist for reasons of vanity, in many instances, how these patients look
reflects on how their body's systems, organs, tissues, and cells are
functioning. The health and well-being of the majority of cosmetically-
oriented patients often can be improved by a qualified anti-aging physician,
such as one certified by the American Board of Anti-Aging Medicine (ABAAM).
As physicians keenly interested in the long-term whole-body physical,
mental, and spiritual health of patients, anti-aging doctors employ innovative
diagnostics and therapeutic interventions to detect, prevent, and treat aging-
related diseases.

Anti-aging medicine IS NOT solely hormone replacement therapy

(HRT).

Anti-aging is a multidisciplinary approach to whole-body wellness and

longevity, incorporating a variety of treatments as medically appropriate.

Hormone Replacement Therapy

If you do opt for hormone replacement therapy, make sure your doctor
employs only natural, bio-identical hormones (BHRT). BHRTs have the same
chemical structure as their counterparts that occur naturally in the human
body. BHRT hormones are therefore able to fully replicate the original
functions with little or no adverse side effect profile. Make sure your doctor
first tests for your baseline levels, explains to you safe target increases to
achieve youthful levels, and monitors you every 3-6 months. An anti-aging
physician, certified by the American Board of Anti-Aging Medicine or health
practitioner credentialed by the American Board of Anti-Aging Health
Practitioners, can serve as your partner in achieving optimal fitness and
health. Locate one in your area by requesting a personalized physician
referral from the American Academy of Anti-Aging Medicine (A4M). Call 773-
528-4333 or send email to a4m@worldhealth.net.

Get free life-enhancing, life-extending information.

Visit The World Health Network, www.worldhealth.net, the Internet’s #1 anti-

aging portal, with over 44,000 pages of free information on hundreds of
health topics. Be sure to subscribe to the free e-newsletter to stay alert of
the latest in longevity advancements.

Public education = patient empowerment.

We are firm believers that knowledge is power, and that all consumers
should have access to the latest science presented in a manner that non-
scientists can understand. To that end, A4M makes available on the web its
award-winning magazine content featuring original scholarly articles, as well
as Academy White Papers and Official Statements. Available at no charge
and accessible at The A4M’s Special Information Center, www.a4minfo.net.

Join the American Academy of Anti-Aging Medicine (A4M)

The world’s leading nonprofit medical organization dedicated to the

exploration and application of innovative diagnostics and therapeutic
interventions that aim to detect, prevent, and treat aging related diseases.
A4M unites physicians, health practitioners, scientists, and health-conscious
consumers in a spirit of cooperation to promote a scientifically validated
whole-body approach to aging intervention. Call 773-528-4333 or complete
the online New Member Application at www.worldhealth.net.

Physical Activity Helps to Defy Aging

Rev up your metabolism, and revive your muscle mass.

Typically, a loss of muscle mass, accompanied by a gain in fat mass, occurs

with aging. However, researchers at the University of Arkansas for Medical
Science have found that we can control our metabolic rate and thereby
improve our physique as we age. The singlemost important determinant of
metabolic rate is lean body mass. The more lean tissue you have, the higher
your metabolic rate: put simply, an active body is too busy processing
calories to store extra as fat. Strength-training exercises can raise our
metabolic rate by about 30-50 calories per day, and over the course of three
months of strength-training that is appropriately designed for your needs,
you can gain about 3 pounds of muscle, amounting to a total boost in the
basal (resting) metabolic rate of 7%.

Chores are good for you.

The Nurses’ Health Study, a 20+ year-long study of over 80,000 women
between the ages of 34 and 59, found that sedentary women who began to
engage in heavy gardening or heavy housework became the least likely to
die a premature death.

J Public Heath, April 2001, via Fitness Management August 2001.

Become a Brainiac

Studying brain scans of men and women age 55+, University of Illinois
researchers have found that men who regularly worked out lost significantly
less brain tissue as they aged than men who exercised rarely or not at all.
Study author Dr. Arthur Kramer remarked that “this is proof that working out
can keep your memory strong and prevent the loss of cognitive function as
you get older.

Sweat it out

Researchers from Oklahoma State University found that sweating is

beneficial for mental health. Enjoy a post-exercise sauna with friends and
you will find that “sweat therapy” provides relaxation and stress relief. The
team also found the therapy to promote conversation between sauna
participants, establishing a positive social setting.

Susman E., “Sweating might be good for the mind,” UPI Science News, Aug.
18, 2003.

13. Watch the water

Excessive fluid intake during exercise can be dangerous, and potentially fatal. University of
South Africa researchers warn that consuming a lot of water during exercise can cause a
condition called hyponatremic encephalopathy, where a lack of salt in the blood causes the brain
to swell. To-date, 250 cases of this condition have been reported and at least 7 people killed
including a 28-year old woman runner in the 2002 Boston Marathon. To quench thirst, limit
water intake to 400-800 ml (14-28 fluid ounces) per hour of physical activity.
British Medical Journal 2003;327:113-114.

14. Attack of the Killer Baby Fat.

A Norwegian study of 227,000 people found that men who were under- or over-weight as
teenagers have a greater chance of dying during adulthood than their ideally-weighted peers.
Exercise can help you stave off a premature death due to your weight woes, the researchers
finding that working out for just 1/2 hour a day can increase your chances of reaching age 90 by
up to 31%.

15. Get a dog.

Man's best friend can be your personal fitness trainer. Requiring frequent walks but sharing
unconditional love with its owner, a dog (well matched for your lifestyle and personality) will be
bring much joy while helping you shed pounds.
Klatz, Ten Weeks to a Younger You, 1999.

16. Can't play the pain card

Make no mistake or excuses, muscle pain and discomfort are no longer acceptable excuses to
avoid regular exercise. After working out, try taking Alka-Seltzer, which contains sodium
bicarbonate and aspirin. The sodium bicarb inactivates the lactic acid produced by muscles
during exertion, while the aspirin helps ease the pain while kidneys flush the toxins. [Not
recommended for those allergic to ingredients of Alka-Seltzer, or to those with kidney or liver
problems.]

17. Caffeine

Researchers at the Australian Institute of Sport found that athletes who consumed a small intake
of caffeine before exercise could continue for up to 30 minutes longer than those who had not
consumed it. The caffeine also enabled the athletes to increase the amount of weight lost during
physical activity. It also produced a 3.5% increase in exercise capacity.

The team suggests that substances in caffeine trigger muscles to use fat to fuel exercise instead of
using the usual stores of carbohydrates. Other studies have found that caffeine taken during
exercise can delay the onset of fatigue by up to 60%. (Intakes tested have typically been modest,
ie 6-8 ounces of cola or coffee.)
'Caffeine boosts athletes' stamina' Nutraingredients.com, Aug. 5, 2003

18. Work out at work.

If you are one of the millions with a desk job, be sure to get out of your chair once an hour for 5-
10 minutes to do some standing stretches. Gently stretch your shoulders, arms, neck, back, sides,
chest, and calves. This can improve circulation and relieve neck and back stiffness. Done
regularly, this also can improve your motivation to do some serious aerobic exercise after your
workday ends.
Shea M, 'Better Fitness' Parade magazine, July 2, 2000, p. 7.

Tips for Men

FITNESS TIPS JUST FOR MEN

19. Rise early, raise testosterone naturally.

Researchers from the University of California/San Diego School of Medicine found that early-
morning light raised levels of luteinizing hormone (LH) by 70%. LH is involved in the
production of testosterone, a hormone which can help men to build muscle, cut fat, and raise
mood.

20. Clear bad estrogens.

Men need estrogen, typically known as the women's hormone, but men need to avoid "estrogen
dominance," which can cause weight gain, fat accumulation, and fatigue. Achieve a balanced
ratio of testosterone to estrogen to di-hydrotestosterone.

Estrogen-clearing exercises:

Exercise 15 minutes or more per day with resistance training. Work out with little or no rest
between sets, employing sufficient repetitions to get a training effect for your heart and lungs.

21. Ensure adequate protein intake from quality foods.

Don't forget to consume protease enzymes to help you absorb the protein you ingest. These
enzymes are available by consuming plentiful quantities of raw vegetables and fruits.

22. Sports performance supplements

Sports performance supplements such as DIM., Indol-3 Carbinol, Chrysin, Calcium D-Glucarate
are designed to clear excess estrogens from male bodies.

23. Out of sight, out of mind.

Benign prostate hyperplasia (BPH), or enlargement of the prostate, is common in aging men. Its
most bothersome manifestation is having increased nighttime awakenings to go to the bathroom.
Men over the age of 40 should see their doctor to have regular prostate exams and prostate
specific antigen (PSA) screenings. Prostate exercise and massage will help to strengthen the
organ as well.
Tips for Women
FITNESS TIPS JUST FOR WOMEN

24. Premenopausal women should exercise regularly.

The positive effects of moderate exercise on mood and general health in premenopausal women
are well documented. Moderate aerobic exercise, 3 times a week, significantly reduces
premenstrual symptoms.

25. Premenstrual tension

Moodiness, irritability, anxiety, anger, etc. that onset just before a period can be relieved by
aerobic exercise. As little as 20 minutes a day of an aerobic activity you enjoy can reduce water
retention, boost the brain's production of endorphins neurotransmitters that make us feel good,
and improve appetite.

26. Menopause & heart disease.

Research from the University of Pittsburgh (Pennsylvania) link psychological factors such as
anger and anxiety to heart disease, resulting from impaired artery function. As a result, exercise,
which can dilate (open) blood vessels, may be of particular benefit to healthy postmenopausal
women.

27. Menopause & brittle bones.

A team from Brandeis University (Massachusetts) oversaw a survey of 402 women ages 45 to 75
from across the country, which found the while 64% were aware that while menopause can
trigger osteoporosis, most did not know that natural interventions î º including moderate weight-
training î º can help to control the onset and progression of the disease. It'll also help tone and
firm up your muscles so you can still turn heads while donning that 'little black dress.'

28. "Shop, don't drop"

Older women living in neighborhoods in which they have access to facilities like parks, trails, or
shops have considerably higher levels of activity that those who lives outside 20 minutes walking
distance of such locations. Women who lived within close proximity to a department, discount,
or hardware store averaged 6,808 steps a day, versus 5,015 steps who did not live near such
stores.

Senior investigator DR. Andrea Kriska at the University of Pittsburgh Medical Center remarked
that this study has great implications for the health of older women. To heed the advice [relating
to the growing epidemic of inactivity and obesity], Dr Kriska encourages the removal of
environmental barriers preventing [older women] from getting daily exercise.
Lifestyle Tips
"Gee Whiz" Food Facts

29. Choose color

30. Therapeutic tomatoes
31. Go fish
32. Broccoli for Prez Bush and the rest of us
33. 'Mares eat oats' and so should we
34. Yummie yogurt
35. Hail the exotic guava!
36. Calming power of chile pepper
37. Whey to go!
38. Pizza fights cancer
39. Beware the poisonous fat
40. Eat smarter, feel better, and look better
41. Chocolate fantasia

Don't Get Bugged Out

42. Germs lurk in the most unsuspecting places

43. Launder your gym towel daily
44. Dip with caution
45. Cut down on carbs and sweets
46. Distance yourself

Lifestyle - Spice Up Your Sex Life

47. Erect your way to a longer and healthier lifespan

48. Sex your way to youthful appearance
49. Peddle what you've got
50. Get the sex drive pumping first with exercise
51. Start early to stay on-track with sexual performance

Lifestyle Basics

52. Stay slim

53. Avoid trauma
54. Snub out the cigs
55. Multivitamin, multimineral supplementation
56. Antioxidants
57. An aspirin a day keeps death away
58. Say No to Alzheimers with NSAIDs
59. Water quality
60. The brain is a muscle
61. Moderate, responsible drinking
62. Wear sunscreen
63. Cut Your Cellphone Use
64. Laugh through life
65. Live life at a leisurely pace
66. Maintain social connections
67. Banish stress
68. Get a good night of sleep every night
69. Be selfish

Preventing Disease
Cardiovascular Disease

70. DHEA as Heart Protector

71. Vitamin C as Heart Protector
72. The Mediterranean Diet reaffirmed as heart-healthy
73. An aspirin a day keeps the attack away
74. Go nutty

Alzheimer's Disease

75. Low bone mass correlated to Alzheimer's

76. Lithium shows promise in treating AD
77. Depression predisposes AD
78. Copper may precipitate AD
79. Infections cause mental decline

Cancers

80. Whey (see 'Food Facts' #6) protein may help protect the body from prostate cancer
81. Finasteride, a testosterone-lowering drug, lowered prostate cancer risk by 25%
82. A human trial of a new experimental vaccine 'a type of gene therapy' for prostate cancer
83. Too much zinc may be increasing their risk of developing prostate cancer
84. Lifetime risk of female cancers
85. Women with high levels of plasma cysteine, were 56% less likely to develop breast cancer
86. Extra intake of the trace element selenium
87. Soy-based isoflavones and lignans, reduced the risk of endometrial cancer
88. Minimize consumption of alcohol, avoid salad dressings, margarines, and other foods high in
soybean oil
89. Innovative Nutritional Discoveries Relating to Cancer Prevention & Treatment
90. Vitamin C cuts secondhand smoking cancer risk
91. Green tea a potent cancer fighter
92. 'Beans, Beans, Good for the Heart'!
93. Berry good for you
94. Cure-cumin for Cancer?

Cerebrovascular Incidents

95. Chronic headaches may predict men's stroke risk

96. Rum & cola Rx
97. Rescuing brain cells from death

Diabetes

98. Be more sensitive

99. Eat smart
100. Take your multivitamin
101. Jokesters welcome