Islamic healthy

lifestyle
Slide: Islamic bite-sized learning
Quran is a manual for life

Islam are derived from the Quran and the

authentic traditions of Prophet Muhammad,
known as the Sunnah, these are a guide, or a
manual for life.
“ A strong believer is
better and is more
lovable to Allah than a
weak believer,
Prophet Muhammad peace be upon him
“ A strong believer is
better
lovable
and is
tofaith
strength in Allah
more
The word strong here can mean
than a
or in character,
but it can equally mean health.
weak believer,
Prophet Muhammad peace be upon him
“ A strong believer is
better and is more
Physical heath is as important as
lovable
emotionalto andAllah
spiritualthan
health a
and needs to be the first priority
weak believer,
in our lives.

Prophet Muhammad peace be upon him

Lack of Spirituality

If a person is in
spiritual difficulty then @#%!
life can begin to
unravel and problems
may occur in all areas.
It happens for a reason

Injury and illness can happen for many reasons,

however it is important to acknowledge and accept
that nothing happens in this world accept with the
permission of Allah.
Just a temporary

This world is but a

temporary place,
compared to the
extreme beauty For Limited Time
that is Paradise.
It is just a test

To help us secure a place in Paradise, Allah places

trials and obstacles in our way. He tests our patience
and gratitude and provides us with ways and means of
overcoming the obstacles.

✖ ✖ ✖
✖ ✖ ✓
The Weapon

Accepting means facing

Allah
the trial patiently armed
with the weapons Allah
has provided for us. 
The Weapon

The greatest of these

weapons is the Quran, a
book of guidance, filled
with mercy and healing.
“ O mankind, there has to
come to you instruction
from your Lord...

Surah Yunus (10:57)

“ ...and healing for what is
in the breasts (heart) and
guidance and mercy for
the believers.
Surah Yunus (10:57)
“ There is no disease that
Allah Almighty has created,
except that He also has
created its treatment.

Prophet Muhammad peace be upon him

Cure the hearts & minds

Belief in and submission to the ✓

will of Allah is the most essential
part of good health care. 
✓
The words and recitation of
Quran can cure hearts and minds.
Final Checklist

Put our trust in Allah

Develop a lasting relationship with Quran
Follow the teachings of Prophet Muhammad
peace be upon him
Final Checklist

✓ Put our trust in Allah

✓ Develop a lasting relationship with Quran
✓ Follow the teachings of Prophet Muhammad
peace be upon him
Credit
Design & Graphics by Shahib Amin.
Founder of Syukran.com Private Ltd

Resources
Quran.com, IslamReligion.com, creativecommons.org

What you can do

You can print out pages and put them in your office, school's waiting room or Mosques.
You may not alter this book in any way, though, and you may not charge for it.

You may not use it as your schools curriculum or as part of your education system.
Please contact Shahib at shahib@syukran.com for permission.