ACTIV-8 Week 4 Programme 29 th

March – 5th April

Low Moderate High

Traffic Light Key: Determine the activities that suit you best! The colour represents the beginning level of each activity – obviously you are in charge of the ultimate level you
work at. For example, the walk at the pitch is designated a green activity as it will be mostly low intensity; however, you could walk faster to make it more suitable for you! Be
sensible and know your limits! Don’t try to do two activities every day of every week – this is an 8 week programme!
Tues Jog / Walk @ Trek @ The Weigh In Nally Gym Drop In Trek @ The Track ‘Roun Town’ Ceili Dancing with Ladies Aerobics with
29th Club Track Track Drop in Maire Slane Elaine Coyle Christine Coyle Dominic Molloy in Christine McNally in
7 – 7.45am 10 – 11am 6 – 7.30pm 7 - 8pm 7 – 8pm 8 - 9pm clubrooms Youth Club
Brian Gormley Patricia Coyle Meet at Chapel 8 – 9pm 8.30 – 9.30pm
Wed Wake Up and Trek @ Beginners Gym Mixed Circuits Trek @ Walk / Cycle An Men Nally Ladies Nally Mixed Cardio ‘Roun Town’
th
30 Walk The Track Sharilene with Shane The Track Creagan Gym Drop In Gym Drop In Box with Ryan Helen Gormley
7 – 7.45am 10 – 11am Hurson Donnelly in Cliodhna (3.5mile) Andrea Andrea Harte in 8 - 9pm
Pauline Loughran Patricia 11.30–12.30pm The Dean Kerr 7 – 8pm Tierney Tierney Creggan Meet @Chapel
Coyle 6.30 – 7.30pm 7 – 8pm Pauline Travers 7 – 8pm 8 – 9pm 8 – 9pm
Thur Wake Up and Walk Trek @ The Walk Cycle An Community Gaelic4Mothers Walk the Lough Trek @ The Men’s Basketball
st
31 @ Club Track Track Patricia Creagan Garden @ Pitch 7 – 8pm 7 – 8pm Track in Youth Club
7 – 7.45am Coyle (3.5mile) An Creaggan Eilish Gormley Nuala Owens Marese Tally Paddy Daly 8.30 –
Christine Coyle 10 – 11am 10.30 – 11.45am 10.30 – 12.30pm 8 – 9pm 10pm
Fri Jog / Walk @ Club Trek @ The Ladies Nally Men Nally Trek @ The Treatment Running Club Ceili Dancing ‘Roun Town’
1st Track Track Gym Drop In Gym Claire Track Room @ Club Mickey Annette Heagney Yvette Fox
7 – 7.45am Patricia Coyle Eilish Gormley Gallagher Elaine Coyle 6 – 7.30pm O’Kane in Clubrooms 8.45 – 9.30pm
Sheila Grimes 10 – 11am 5 – 6pm 6 - 7pm 6 – 7pm Dr, Physio’s, Club Track 8 - 9pm Meet at Chapel
masseuse etc 7 – 8pm
Sat Mixed Circuits in Creggan Creggan Walk (3.5mile) Trek @ The Track American Jive in Old Charm Inn The Patrician from 8 – 9.30pm.
2nd Paula Donaghy 10 – 11am Rosemary Rafferty 10 – 11.30am Lavena McPhillips *Bonus Points for every team member. Double points for fancy
4.30 – 5.30pm dress!
Sun Walk the Lough Cycle with Eunan Loughran Mother’s Day Madness! ACTIV-8 Team Challenge (Bonus Points available)
3rd 10.45 – 11.45am Meet @ Club @ 9.30am. 5.30 – 7.30pm @ Club Pitch.
Steise Fox 25 – 35mile The more team members, the easier the challenge. Don’t let your team down!
Mon Wake Up and Walk Trek @ Walk / Cycle Ladies Nally Men’s Outdoor Trek @ The ‘Roun Town’ Walk Jogging Club Badminton in
th
4 @ Club Track The Track An Creagan Gym Drop In Soccer Track Catriona Donnelly at Track with the Dean
7 – 7..45am Patricia (3.5mile) Andrea Tierney @ Youth Club Marese Tally 8.30– 9.30pm Sean Daly Sinead
Sheila Grimes Coyle 10 10.30– 6 - 7.30pm Kevin McNally 7 - 8pm Meet at Chapel 8 – 9pm McAleer
– 11am 11.45am 7- 8pm after Mass 9 – 10pm
Tues Jog / Walk @ Trek @ The Track Weigh In Trek @ The Track Nally Gym Drop ‘Roun Town’ Walk Ceili Dancing with Ladies Aerobics
5th Club Track 10 – 11am Drop in Elaine Coyle In Christine Coyle Dominic Molloy in with Christine
7 – 7.45am Patricia Coyle 6 – 7.30pm 7 – 8pm Maire Slane 8 – 9pm the Dean McNally in Youth
Brian Gormley 7 - 8pm Meet at Chapel 8 – 9pm Club
8.30 – 9.30pm