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the

Paleo
Solution
BY ROBB WOLF
SHOPPING LIST WEEK 1

PROTEINS PRODUCE NUTS & SEEDS PANTRY ITEMS


2-3 dozen eggs berries almonds olive oil
2-3 pounds skinless chicken bag of onions pecans coconut oil
breast several bell peppers walnuts jerky
1 lb wild-caught salmon red leaf lettuce macadamia nuts salsa
1 rotisserie chicken several tomatoes balsamic vinegar
3 lb pork loin avocado 1 can tomato sauce
6 oz sliced ham bag of apples SPICES & HERBS 1 jar marinara sauce
2 lb ground beef or turkey 1 lb green beans cumin 1 can tuna
2-3 lb deli turkey a few oranges oregano toasted sesame oil
1 lb beef tip steak zucchini rosemary tamari (wheat-free soy sauce)
1 package nitrate free sausages cauliflower sea salt dijon mustard
10 oz shrimp a few bags of mixed greens pepper
1 lb ground lamb 1 spaghetti squash thyme
1 lb halibut or other white fish 1-2 lbs broccoli basil
bag of carrot sticks cinnamon
quart of strawberries mustard seeds
1 small head cabbage turmeric
several lemons
1 head garlic
1 bunch asparagus
1 bag frozen berry mix
1 bag broccoli slaw
1 sweet potato
the

Paleo
Solution
BY ROBB WOLF
SHOPPING LIST WEEK 2

PROTEINS PRODUCE NUTS & SEEDS PANTRY ITEMS


6 oz sliced deli ham lettuce walnuts unsweetened applesauce
3 lbs chicken breasts 1-2 heads broccoli almonds olive oil
2 dozen eggs 1 head cauliflower cashews balsamic vinegar
1 rotisserie chicken bag of carrots pine nuts olives
1 lb ground meat a few tomatoes macadamia nuts almond butter
1 lb tip steak a few plums jerky
1 lb ground pork several bell peppers coconut milk
1.5 lbs tilapia filets 1-2 avocados chili oil
10 oz smoked deli turkey a few bags mixed greens SPICES & HERBS chicken broth
2 lbs chicken thighs a few oranges cinnamon 1 can El Pato tomato sauce
2 moroccan lamb sausages celery thyme curry sauce
1 package bacon 2-3 yellow squash mustard seeds cashew or macadamia nut
1 bag broccoli slaw cumin butter
a few lemons turmeric vanilla extract
1 head garlic curry powder coconut oil
1 lb beets tarragon 1 can of artichoke hearts
a few apples garlic powder 1 12 oz package kelp noodles
2 red onions onion powder
2 medium cucumbers bunch fresh cilantro
1/2 cup green beans coriander
1 small piece fresh ginger salt & pepper
1 bunch chives or green onions dill
1 red bell pepper mustard powder
2 small zucchini paprika
1 peach
1 bag spinach
the

Paleo
Solution
BY ROBB WOLF
SHOPPING LIST WEEK 3

PROTEINS PRODUCE NUTS & SEEDS PANTRY ITEMS


1 package lamb sausages a few bags of mixed greens or pecans apple cider vinegar
1 package chicken apple spinach walnuts olive oil
sausages a few bell peppers blanched almonds 1 can of sardines
1 package bacon a few tomatoes cashews 1 6 oz can tomato paste
1-2 dozen eggs a few avocados 3 14 oz can tomato sauce
1 lb flank steak 2 oranges SPICES & HERBS beef broth
1 bag pre cooked shrimp 2 carrots oregano chicken broth
1 turkey breast 1 lemon basil 1 can salmon
4 lb ground beef, turkey or 3 apples tarragon cocoa powder
chicken 1/2 cup berries allspice roasted hazelnut oil
6 oz chicken breast celery ground cloves unsweetened applesauce
3-5 lbs meat, ground or whole a few onions salt & pepper balsamic vinegar
1/2 lb ground turkey 1 head garlic rosemary coconut milk
1/2 lb spicy sausage 2 lbs green beans cumin coconut oil
1/2 lb shrimp 1 head cabbage cinnamon
2 bag frozen mixed veggies chili powder
1 quart strawberries mustard powder
1 bunch swiss chard sesame seeds
1 head cauliflower bunch fresh parsley
coriander
cajun seasoning
bay leaf
cayenne pepper
the

Paleo
Solution
BY ROBB WOLF
SHOPPING LIST WEEK 4

PROTEINS PRODUCE CONTINUED NUTS & SEEDS PANTRY ITEMS


1-2 dozen eggs salad fixings (tomatoes, almonds olive oil
1 lb deli turkey peppers, etc) walnuts almond butter
1/2 lb sausages 3 portobello mushrooms pine nuts 2 cans tuna
1 lb salmon a few onions almonds salsa
1 lb chicken breast 1 head of garlic coconut milk
1 lb steak 1 head of lettuce chicken or beef broth
a few large slices of ham 1 medium zucchini SPICES & HERBS 1 can salmon
1 lb pork loin 1 medium summer squash salt dijon mustard
1 lb ground meat 1 red onion pepper balsamic vinegar
1 lb sea scallops 1-2 yams/sweet potatoes thyme tamari (wheat-free soy cauce)
1 large italian sausage a few lemons curry powder 1 can water chestnuts
8 cups - mix of kale, chard, cumin cashew butter
raddichio garlic powder 1 jar marinara sauce
1 bunch asparagus oregano
PRODUCE 1 delicata squash fennel seed
1 cup berries 1 package mushrooms 1 bunch fresh cilantro
1 small head cabbage 1 small acorn squash 1 bunch fresh parsley
1 head broccoli 2 sweet chocolate peppers or
2 avocados pasilla peppers
2-3 bags spinach/mixed greens 1/2 cup grape tomatoes
celery 1 red bell pepper
2 bags frozen mixed veggies 1/4 cup cauliflower
1 bag carrots 1 serrano pepper
a few apples
jicama

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