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But, as you might know, things don’t always work out the way we plan. It turns out
I was diagnosed with osteoporosis, and suddenly, my future looked grim. My doctor
reviewed the results, wrote a prescription for Fosamax, and mumbled that I should
drink “lots of milk”.
I remember feeling overwhelmed and distraught. At the same time, I knew I had to
conquer this and truly believed that with my background in Nutritional Sciences
and Biochemistry, I could. But it would be no easy task.
I started with the assumption that the medical establishment’s osteoporosis solution
- “take these pills, drink your milk, and come back in six months” - was lacking
something... something big. There had to be more to the story.
And that’s what started me on this journey of medical research and exploration.
Naturally, I began investigating calcium, and now I’d like to share my findings with
you. I’m sure you’ll benefit from them as I did.
“The countries with the highest rates of osteoporosis are the ones where people drink the most
milk and have the most calcium in their diets. The connection between calcium consumption
and bone health is actually very weak, and the connection between dairy consumption and
bone health is almost nonexistent.”
T h e U l t i m a t e C a l c i u m G u i d e! SaveOurBones.com/Program/
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If calcium were the be all and end all that many proclaim it to be, why the disparity?
If you have the Save Our Bones Program, you know that what the medical profes-
sion calls "osteoporosis" is correctly defined as a condition of the skeletal system
typical of middle aged and older individuals that is caused by unhealthy biochemi-
cal reactions. The body is attempting to correct an imbalance.
And the way to regain your bone health is to correct this imbalance through a natu-
ral and drug-free multi-pronged approach that includes nutrition (including some
supplementation), exercise, and lifestyle enhancements.
So it's not nearly as important to get more calcium as it is to achieve a more alkaline
body chemistry to avoid draining the calcium from your bones. Without addressing
this imbalance, it won't matter how much or what type of calcium you take.
That's not to say calcium isn't important. If you are maintaining an acid/alkaline-
balance and following the other Save Our Bones Program guidelines, adequate cal-
cium intake, along with other bone-healthy nutrients, is certainly part of the picture.
But it's not the focal point.
T h e U l t i m a t e C a l c i u m G u i d e! SaveOurBones.com/Program/
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The actual dosage of calcium is not nearly as important as its absorbability. Let me
explain.
Once you understand why your bones leak calcium, and stop the underlying cause
of this calcium loss, you don’t need large amounts. For example, I (and many others
in the Save Our Bones Community) take no more than 800 mg a day, and have re-
versed my bone loss by 20% following the Save Our Bones Program. The Recom-
mended Dietary Allowance (RDA) ranges from 800 mg to 1,200 mg a day.
Elemental Calcium
The actual amount of usable calcium you get from a calcium supplement is referred
to as elemental calcium. Some supplement labels may show high levels of calcium,
yet the fine print may disclose a smaller amount of elemental calcium. Other labels
may make no special mention of elemental calcium and only show one calcium
amount. In this case, that’s the elemental calcium value.
It's also important to make sure you don't look at calcium in isolation. It works syn-
ergistically with magnesium, Vitamin D, Vitamin K, and other nutrients. In particu-
lar, your calcium formula should contain magnesium in approximately a 2:1 ratio to
the calcium (twice as much calcium as magnesium). Or you can also take each min-
eral separately; just try to make sure you take them in the correct ratio.
So I favor supplements which contain organic calcium derived from plants, for ex-
ample algae, and that have the proper balance plus other bone-healthy "goodies"
such as Vitamin K2, Vitamin D3, and other important trace minerals. It is based on
T h e U l t i m a t e C a l c i u m G u i d e! SaveOurBones.com/Program/
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the logic that we can easily digest and process edible plants, since we’re meant to eat
plant-derived foods (fruits and veggies).
With amino acid chelated calcium, the calcium molecule is bound by two amino ac-
ids, so your body treats the substance as organic.
You should be able to get this at a health food store or through popular websites.
• Cabbage
• Broccoli
• Spinach
• Lima beans
• Collard greens
• Kale
• Mustard greens
• Sesame seeds
• Flax seeds
• Almonds
T h e U l t i m a t e C a l c i u m G u i d e! SaveOurBones.com/Program/
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What's Wrong with Milk?
Many of you know that I don't recommend consuming unfermented dairy products,
except in moderation as part of a pH-balanced meal. The truth is that milk and other
dairy products are not good sources of calcium. Consider these facts:
As mentioned above, Americans have one of the world's highest calcium intakes
from dairy products but still have one of the world's highest rates of diagnosed os-
teoporosis.
Women who drink two or more glasses of milk per day increase their risk of frac-
tures compared with women who drink less than one glass per week; consumption
of cheese and other dairy products also increase the risk of fractures.
When you understand that the pH of pasteurized milk and dairy products ranges
from 2 to 4, with the lowest pH (most acidic) for pasteurized processed milk, sweet-
ened yogurts and other processed dairy foods, the above statistics start to make
sense. Even though dairy products contain calcium, due to the acidic pH they actu-
ally cause bone loss. Bottom line: milk does NOT do the body good.
• Unsweetened yogurt
• Sour cream
• Kefir
As far as milk goes, raw milk is a slight improvement. Pasteurization destroys the
enzyme that we need to separate the phosphorus molecule combined to the calcium
molecule in cow’s milk. Because the combined molecule is too large for our GI tract,
T h e U l t i m a t e C a l c i u m G u i d e! SaveOurBones.com/Program/
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the calcium contained in milk is excreted in the urine. Also, the pH of raw milk is
more neutral than that of pasteurized milk.
Think about this: we are the only mammals that drink the milk of another species,
and if that wasn’t bad enough, that drink it after weaning. You can read a lot more
about milk in my blog post titled Debunking the Milk Myth: Why Milk is Bad for
You and Your Bones.
T h e U l t i m a t e C a l c i u m G u i d e! SaveOurBones.com/Program/
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CALCIUM TYPE RECOMMENDED ORGANIC NOTES
Inorganic. Derived
from limestone/
rocks. Poorly ab-
sorbed. This is the
Calcium carbonate NO NO type of calcium
that has been im-
plicated in in-
creased risk of
heart attack.
T h e U l t i m a t e C a l c i u m G u i d e! SaveOurBones.com/Program/
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CALCIUM TYPE RECOMMENDED ORGANIC NOTES
Calcium carbonate
processed with
lactic and citric ac-
ids. Better than
carbonate because
Calcium citrate NO NO it is more digesti-
ble, but 21% is in-
organic. Some
consider calcium
citrate a chelate. I
do not.
Manufactured by
living coral organ-
isms as a protec-
tive shell. Harvest-
ing coral for cal-
cium raises envi-
Coral calcium NO NO
ronmental con-
cerns due to the
fragility and dete-
rioration of re-
maining coral
reefs.
Inorganic. Derived
Dolomite NO NO
from rocks.
Primarily calcium
Eggshells NO NO
carbonate.
T h e U l t i m a t e C a l c i u m G u i d e! SaveOurBones.com/Program/
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CALCIUM TYPE RECOMMENDED ORGANIC NOTES
Typically derived
from calf bovine
bones. Contains
Microcrystalline
other minerals and
Hydroxyapatite
NO NO proteins in addi-
(MCHA) or
tion to calcium,
(MCHC)
but may have
quality control is-
sues.
Go Beyond Calcium
If you want to accelerate your bone building results with an easy to understand re-
source that reveals exactly what I and thousands of others in our community did to
increase our bone density naturally, then you absolutely have to check out the Save
Our Bones Program.
T h e U l t i m a t e C a l c i u m G u i d e! SaveOurBones.com/Program/