The World Healthiest Foods

By Kyle J. Norton
All article and E books written by Kyle J. Norton are for information and education only,
please consult with your doctor and related field specialist before applying.

Part VII – Animal Products

Beef, lean organic

Lean meats
Lean meats are considered as animal fresh of which most fats are withdrawn
before consuming to reduce the amount of sutured fat and cholesterol.
Although some people insist that meats with fat are highly tasty, but the
consequence of eating too much fat can damp the health of your body,
leading to all kinds of diseases. Because of the use of growth hormone and
selective breeding for commercial purposes, it is advised only eating lean
meats from organic farm.

Nutritional supplements
1. Protein
2. Fat
3. Vitamin A
4. Vitamin B complex
5. Vitamin C,
6. Vitamin D
7. Vitamin E
8. Sodium
9. Selenium
10. Phosphorus
11. Iron
12. Zinc
13. Etc.
Health Benefits

1. Protein
Lean meat contains a complete amino enzymes that are essential for the
building blocks of about everything in our body including from enzymes and
hormones to bones, muscles and skin.

2. Vitamin B complex
Since it contains high levels of vitamin B complex, including niacin,
thiamin, riboflavin and B6, which aid each other for the body's metabolism,
the formation of red blood cell formation and promoting the effectiveness of
nervous system

3. Vitamin C
It is important that vitamin C is one of antioxidant that improve the immune
system in fighting against the forming of free radicals and invasion of
foreign virus and bacteria, thus reducing the risk of abnormal cell growth,
infection and inflammation.

4. Improve the nutrient transportation

The high levels of iron helps in maintaining high levels of energy and
oxygen through the bloodstream as it enhances the function of blood in
oxygen absorption, reduces the risk of anemia and improves the menstrual
health for teenage girls and women in their child-bearing years.

5. Magnesium
Beside aiding the body in absorption of calcium which is an essential
mineral for healthy bone, it also play an imporant role in relaxing muscle
thus reducing the risk of metal cramps and pain and fibromyalgia as well as
improving insulin reaction to blood sugar level.

6. Phosphorus
Beside is an essential minerals in maximizing the effectiveness in calcium, it
also aids the function of digestive system in absorbing B vitamins, enhances
the brain cells in information transmitting.

7. Etc.

Side effect
1. Although it is lean, it still contains a measure amount of fat, therefore, it is
advised that people with history of heat diseases, stroke, high blood pressure
and bad cholesterol to supplement their diet with plant protein.

2. It may cause stress to kidneys for certain people and reduce the absorption
of calcium, if eating in large amount.

3. Etc.

Animal products - Calf's liver

Calf’s liver
Calf’s liver is a major dietary source of iron, considered as higher in the
water-soluble protein albumin than beef. It's delicious taste and texture for
calf's liver fans. In United States, many Americans were not interested in
eating liver, but the new trend as the discovery of the health benefits of iron-
rich liver, many of them start to like it such as the dish of calf' liver and
bacon.

Nutritional supplements
1. Phosphorus
2. Vitamin A
3. Vitamin B complex (B2, B3, B5. B6 and B12)
4. Vitamin C
5. Vitamin D
5. Omega-3 fatty acids
6. Calcium
7. Copper
8. Zinc
9. Iron
10. Phosphorus
11. Etc.

Health benefits
1. Immune system
Selenium and vitamin C are essential nutrients necessary to improve
immune system in fighting against the forming of free radicals that reduce
the risk of irregular cell growth.

2. Vitamin A
Although vitamin A is best known to benefit the retina of the eye sight in the
form of a specific metabolite for both low-light and color vision and guards
us against bacterial, viral, parasitic infections, it is also an anti-oxidant,
helping to protect our cells against cancer and other disease.

3. Vitamin B complex
Besides as a important source of protein after breaking breaks down into
amino acids for building muscles and blood, it also contains high levels of
vitamin B12, folate, and riboflavin, niacin and vitamin B6 that are essential
to decrease the converting of chemical homocysteine thus decreasing the
risk of heart attack and stroke.

4. Prostate health and fertility

Zinc is important for a healthy prostate, deficiency of zinc cause enlarged
prostate. impotence, sexuality and ejaculation. It is also needed for the
production of sperm and seminal fluid thus increasing the chance for normal
sperm count and quality.

5. Alzheimer's disease.
Omega-3 fatty acids besides best known as guarding our body against the
risk of cardiovascular diseases, they also improve the ratio of Omega 3 and 6
fatty acid, thus reducing the level of bad cholesterol in blood and preventing
blood clotting, resulting in lessening the risk of Alzheimer's disease.

6. Immune defenses
Vitamin D not only important to normalize the blood levels of calcium and
phosphorus in maintaining the density and strong bones. It also activates the
vitamin D receptor to bind hormone response elements on DNA, resulting in
production of specific gene-products, thus increasing the intra-phagocytic
immune defenses in preventing bacteria to live inside the nuclei of our cells.

7. Etc.

Side effects
1. Purines
Since calf' liver contains measure amount of purine, it may lead to excess
accumulation of uric acid, leading to kidney stone and gout, if eating in large
amount.

2. Etc.

Animal products - Turkey (Meleagris)

Turkey
Turkey is a large bird in the genus Meleagris in the family Phasianidae
native to the North America. Today, it has been raised as food for
commercial purpose world wide as viewing as one of the most healthy meat.
Large domesticated turkeys are generally unable to fly, but smaller turkeys
known as "heritage turkeys" and "wild turkeys" can fly in a short distance.

Nutritional supplements
1. Protein
2. Carbohydrate
3. Fat
4. Vitamin B2
5. Vitamin B3
6. Vitamin B6
7. Vitamin B12
8. Selenium
9. Phosphorous
10. Potassium,
11. Iron
12. Zinc
13. Etc.

Health benefits
1. Irregular cell growth
Turkey contains trace minerals selenium which is essential for the healthy
function of the thyroid and immune system as it increases the antioxidant
defence system by fighting against the forming of free radicals and reduce
the risk of irregular cells growth causes of tumor and cancer.

2. Vitamin B
a) Vitamin B2 or Riboflavin beside is one of very important vitamin in
metabolism of energy by helping the transforming of fats, proteins and
carbohydrates, it also enhances the healthy development of mucus
membranes, eyes, skin and nervous system.
b) Vitamin B3
Vitamin B3 or Niacin is essential for lowering high cholesterol levels,
forming the components of cells' genetic material DNA and treating
respiratory or vascular disorders.
c) Vitamin B6
Vitamin B6 or Pyridoxine beside is important in enhancing the developing
red blood cells by stimulating the production of hemoglobin, it also helps to
keep blood sugar levels steady during the process of breaking down stored
energy.
3. Blood sugar
Since it is a low carbohydrate food and low in glycemic index scale, it helps
to maintain the slow release of insulin from the pancreas that can be helpful
in regulating blood sugar.

4. Saturate fat
a) Prevents cell membrane being damaged by free radical.
b) Saturated fat is rapidly absorbed, it besides can deliver quick nourishment
without putting excessive strain on the digestive and enzyme systems, so it
is good for people with digestive problem, it also is necessary for making
bile acids for our body to digest fats and fat-soluble vitamins A, D, E and K
and increases the absorption of calcium and magnesium and amino acids.
c) Nerve and brain tissue is made up of 60% fat. One-third of these fats need
to be polyunsaturated, derived directly from diet and other from cholesterol
stored in our body. This will allow proper development and maintenance of
nerve cell membranes as well as neurotransmitters in transformation
between themselves and glands.
d) Cholesterol in fat also helps in production of female sex hormone,
estradiol, and the male sex hormone, testosterone, and vitamin D, which is
needed for utilizing calcium for a strong bone.

5. Insomnia
Since it contain high amount of tryptophan which plays an essential role in
manufacture of hormone melatonin, the hormone of helping to regulate sleep
and wake cycles.

6. Etc

Side effects
1. Saturated fat
a) 1. Heart diseases and stroke
Since it increases the levels of bad cholesterol, over eating will cause
cholesterol building up in the blood stream, blocking the blood circulation,
leading to high blood pressure resulting in heart diseases and stroke. It is
said that high levels of bad cholesterol can be caused by hereditary factors,
high blood pressure, stress, smoking, obesity and dietary cholesterol.
b) Cancer
The Ontario Cancer Institute in Canada reviewed by comparing women with
the highest and lowest fat intake. Women who ate high amounts of saturated
fat were on average around 20 per cent more likely to develop breast cancer
than low consumers of fat. Eating large amounts of saturated fats increased
risk by about 10 per cent. A study also found that a noticeably elevated risk
for carcinoid tumors in the small intestine in association with high amount of
saturated fat intake.
c) Insulin sensitive
Some studies found that over intake of saturated fat might interfere with the
pancreas’s function in secretion of insulin, as resulting of blood clotted in
the insulin receptor sites, leading to over-production of insulin, causing
polycystic ovarian syndrome (PCOS), resulting in infertility problems,
irregular menstrual cycles, male growth pattern, etc.
d) Weight gain
Intake of high amounts of saturated fat can cause extra energy reserves
accumulated in the waist area and liver, leading weight gain and fat liver and
liver diseases.

2. Purine
Since turkey, likes other animal products contains measure amount of
purine, it may lead to excess accumulation of uric acid, leading to kidney
stone and gout, if eating in large amount.

Animal Products - Lean Meats - Venison

Venison
Venison is the menu name for lean deer meat, higher in moisture, similar in
protein and lower in calories, cholesterol and fat if compare to other lean
meat. In America, venison can be hunted as well as bought from the farms

Nutritional Supplements
1. Protein
2. Fat (both saturated and unsaturated fat)
3. B Vitamin B, including thiamine, riboflavin, niacin, vitamin B6 and
vitamin B12.
4. Iron
5. Zinc
6. Selenium
7. Phosphorus
8. Copper
9. Etc.

Health benefits
1. Iron
Venison is a good source of iron, which beside is an essential element for
blood production and assists hemoglobin to transport oxygen and nutrients
from the lungs to the body cells need, but also is important for the enzyme
systems in energy production and metabolism.
2. cholesterol
Beside is important for the healthy membranes, it also is an important
component for the manufacture of bile acids by promoting the processing of
dietary fat , steroid hormones, including sex hormones and Vitamin D.

3. Vitamin B12
Besides supporting the production of red blood cell and maintaining the
proper duplication of DNA, the genetic material in all cells, it also plays an
important role in assisting the the brain cells in information transmitting to
all cells in the body.

4. Heart diaereses and stroke

Vitamin B6 and 12 reduce the levels of homocysteine, thus preventing the
risk of damage blood vessels and breaking of capillaries, leading to heart
diseases and stroke.

5. Immune system
Selenium is a powerful antioxidant that helps to improve the immune system
in fighting against the forming of free radicals and reducing the risk of
infection and inflammation caused by irregular cells growth, foreign
invasion.

6. Etc.

Side effects
1. Saturated fat
Intake of high amount of saturated fat causes cholesterol building up in the
arteries, leading to heart diseases and stroke.

2. Purines
Purines can cause gout and forming of kidney stone due to excessive
accumulation of uric acid.

3. Etc.

Poultry & Lean Meats - Chicken (Gallus gallus domesticus)

Chicken
Chicken are domesticated fowl belonging to the subspecies of Gallus
domesticus and is raised all over the world for its delicious meats and eggs.
It can be roasted, broiled, grilled or poached into a very delicious, tasteful
and nutritious meal.

Nutritional Supplements
In order to prevent the high levels in take of saturated fat (bad cholesterol), it
is recommended to remove the skin before cooking.
1. Proteins
2. Cholesterol (LDL and HDL)
3. Vitamin B3
4. Vitamin B6
5. Selenium
6. Phosphorus
7. Iron
8.Choline
9. Etc.

Health benefits
1. Cholesterol
The chicken of skin contains about 50 - 50 good and bad cholesterol. We
know that cholesterol good or bad are necessary for keeping good health for
all the cells in the body, including brain cells. Too much of bad cholesterol
can cause clotting up the arteries and veins and hardening the arterial walls,
leading to break off or blocking the flow, causing heart disease and stroke. It
is advised that people with high levels of bad cholesterol should avoid to eat
chicken and replace it with plant base cholesterol.

2. . Reduce the risk of cancer

B vitamin- niacin is important component of the enzyme systems that repair
broken DNA molecules. Deficiency of niacin can cause genetic DNA
damage and reduce the function of liver function in storing glycogen - the
primary source of blood glucose to be used by the rest of the body for fuel
by the conversion of the proteins, fats, and carbohydrates.

3. Antioxidant
Since it contain high levels of selenium which the essential trace minerals
necessary for the major metabolic pathways and immune system in fighting
against the forming of free radicals and prevent the invasion of foreign virus
and bacteria, causing irregular cells growth, infection and inflammation.

4. Vitamin B6

Vitamin B6 plays a pivotal role as a methyl donor in the basic cellular

process of methylation, through which methyl groups are transferred from
one molecule to another, resulting in the formation of a wide variety of very
important active molecules. When levels of B6 are inadequate, the
availability of methyl groups is also lessened. One result of the lack of
methyl groups is that molecules that would normally be quickly changed
into other types of molecules not only do not change, but accumulate.

5. Niacin

Niacin and others vitamin B are important for energy production. In addition
to its DNA actions, niacin is essential for the conversion of the body's
proteins, fats, and carbohydrates into usable energy.

6. Collagen

Collagen from the chicken leg, a fibrous protein, is used to connect and
support other body tissues, has an ability to act as an ACE inhibitor in
reducing blood pressure in people with hypertension.
7. Phosphorus

Phosphorus is one of essential trace minerals to maintains healthy teeth and

bones, functions of other vital organs.

8. Etc.

Side Effects
1. Increases the risk of heart attack and stoke, due to bad cholesterol.

2. Purines in all meat, including chicken can cause health problems in some
individuals due to excess of uric acid.

Poultry & Lean Meats - Lamb

Lamb
Lamb is the meat from young sheep that are less than one year old. Although
they are not consumed much in the North America but it is used in cooking
some wonderful recipes throughout the world.
Nutritional supplements
1. Protein
2. B vitamin
3. Folate
4. Fat (Saturated and mono-unsaturated)
5. Zinc
6. Niacin
7. Selenium
8. Phosphorus
9. Iron
10. Etc.

Health Benefits
1. Zinc
Zinc beside promote healthy immune system in fighting against the forming
of free radical and guarding our body from infection and inflammation due
to foreign invasion, it is also an essential trace mineral for prostate health in
assisting the male reproduction system to maintain healthy sperm
production.

2. Weigh loss
High levels of protein only is necessary for the body growth, but also helps
you feel satisfied longer, thus preventing the weigh gain.

3. Iron
Iron is one of important mineral in forming complexes with molecular
oxygen in hemoglobin thus helping to carry oxygen to the muscles for
energy and enhancing the brain performance, including memory and
concentration.

4. Vitamin B12
Vitamin B12 beside is important for the DNA synthesis and regulation and
formation of red blood cells, it also promotes the function of the nervous
system and cells metabolize protein, carbohydrate, and fat.

5. Mono-unsaturated
Lamb contains mono-unsaturated fat, that not only helps to release the
menstrual cramps and pain, but also reduces the risk of bad cholesterol
accumulation in the blood stream, causing hypertension and heart diseases
and stroke.

6. Etc.

Side Effects
1. Saturated fat may cause clotting up of the arteries and vein.

2. Purines in lamp can cause the forming of kidney stone and problem for
certain people.

Recommended reading
Super Food Library
The Nature Super Food For Health Living and Longevity
And Look 10-20 Years Younger Than Your Biological Age

For more information of all other healthiest foods, visit

http://healthy-foods-index.blogspot.com/

You can also follow me on twitter

http://twitter,com/kylejnorton