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 Male Bodyfat Worksheet

Name: S.S. # 123-45-6789

Age: 45
M/F M
Height* 67 *=0.25, Round Down to 0.00
Weight 191 *=0.50, =0.50
*=0.75, Round Up to 0.00
Measure areas three times, take the average of the measurements

1 2 3 Avg
Abdomen 38.00 38.00 37.75 37.92 41.25
Neck 16.00 15.75 16.00 15.92 19.00
Round Average to Nearest 1/4 "

See Tables to obtain factors from average measurements.

Subtract Neck Measurement from Abdominal Measurement
Avg. Ab Measurement 41.25
Avg. Neck Measurement 19.00
Subtract Ab - Neck Measurement 22.25

Find Factor in Table B-1 (From Above Measurements)

Ab/Neck Factor 103.02
Height Factor 78.52
Subtract Height - Ab/Neck Factors 24.50
26%
% Fat 24.50% IN COMPLIANCE

Male Allowable Body Fat %

Age 17-20 20%
Age 21-27 22%
Age 28-39 24%
Age 40+ 26%
 Male Bodyfat Worksheet

Round Average to Nearest 1/4 "

 Female Bodyfat Worksheet

Name:
S.S. # 123-45-6789
Age 32
M/F F
Height* 64 *=0.25, Round Down to 0.00
Weight 175 *=0.50, =0.50
*=0.75, Round Up to 0.00
Measure areas three times, take the average of the measurements

1 2 3 Avg*
Hip 41.00 41.00 41.00 41.00 41.00
Forearm 10.50 10.50 10.50 10.50 10.50
Neck 14.75 15.00 15.00 14.92 15.00
Wrist 7.25 7.50 7.50 7.42 7.50
Round Avg measurement to nearest 1/4"
See Tables to obtain factors from average measurements.

Weight Factor 164.49

Hip Factor 18.02
Weight + Hip Factor Total: 182.51
Height Factor 83.75
Forearm 41.97 Female Allowable Body Fat %
Neck Factor 20.31 Age 17-20 30%
Wrist Factor 3.82 Age 21-27 32%
Height + Forearm + Neck + Wrist Factor Total: 149.85 Age 28-39 34%
Weight/Hip - (Height + Forearm + Neck + Wrist Factors) 32.66 Age 40+ 36%
Allowed 34%
% Fat 32.66% IN COMPLIANCE
TABLE
MALE/FEMALE BODY FAT STANDARDS

MALE FEMALE

17 20% 17 30% Female Allowable Body Fat %

18 20% 18 30% Age 17-20 30%
19 20% 19 30% Age 21-27 32%
20 20% 20 30% Age 28-39 34%
21 22% 21 32% Age 40+ 36%
22 22% 22 32%
23 22% 23 32% Male Allowable Body Fat %
24 22% 24 32% Age 17-20 20%
25 22% 25 32% Age 21-27 22%
26 22% 26 32% Age 28-39 24%
27 22% 27 32% Age 40+ 26%
28 24% 28 34%
29 24% 29 34%
30 24% 30 34%
31 24% 31 34%
32 24% 32 34%
33 24% 33 34%
34 24% 34 34%
35 24% 35 34%
36 24% 36 34%
37 24% 37 34%
38 24% 38 34%
39 24% 39 34%
40 26% 40 36%
41 26% 41 36%
42 26% 42 36%
43 26% 43 36%
44 26% 44 36%
45 26% 45 36%
46 26% 46 36%
47 26% 47 36%
48 26% 48 36%
49 26% 49 36%
50 26% 50 36%
51 26% 51 36%
52 26% 52 36%
53 26% 53 36%
54 26% 54 36%
55 26% 55 36%
56 26% 56 36%
57 26% 57 36%
58 26% 58 36%
59 26% 59 36%
60 26% 60 36%
61 26% 61 36%
62 26% 62 36%
TABLE 1
FEMALE WEIGHT STANDARDS

Ages
Height (In.) 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34
58 109 109 109 109 112 112 112 112 112 112 112 115 115 115 115 115 115 115
59 113 113 113 113 116 116 116 116 116 116 116 119 119 119 119 119 119 119
60 116 116 116 116 120 120 120 120 120 120 120 123 123 123 123 123 123 123
61 120 120 120 120 124 124 124 124 124 124 124 127 127 127 127 127 127 127
62 125 125 125 125 129 129 129 129 129 129 129 132 132 132 132 132 132 132
63 129 129 129 129 133 133 133 133 133 133 133 137 137 137 137 137 137 137
64 133 133 133 133 137 137 137 137 137 137 137 141 141 141 141 141 141 141
65 137 137 137 137 141 141 141 141 141 141 141 145 145 145 145 145 145 145
66 141 141 141 141 146 146 146 146 146 146 146 150 150 150 150 150 150 150
67 145 145 145 145 149 149 149 149 149 149 149 154 154 154 154 154 154 154
68 150 150 150 150 154 154 154 154 154 154 154 159 159 159 159 159 159 159
69 154 154 154 154 158 158 158 158 158 158 158 163 163 163 163 163 163 163
70 159 159 159 159 163 163 163 163 163 163 163 168 168 168 168 168 168 168
71 163 163 163 163 167 167 167 167 167 167 167 172 172 172 172 172 172 172
72 167 167 167 167 172 172 172 172 172 172 172 177 177 177 177 177 177 177
73 172 172 172 172 177 177 177 177 177 177 177 182 182 182 182 182 182 182
74 178 178 178 178 183 183 183 183 183 183 183 189 189 189 189 189 189 189
75 183 183 183 183 188 188 188 188 188 188 188 194 194 194 194 194 194 194
76 189 189 189 189 194 194 194 194 194 194 194 200 200 200 200 200 200 200
77 193 193 193 193 199 199 199 199 199 199 199 205 205 205 205 205 205 205
78 198 198 198 198 204 204 204 204 204 204 204 210 210 210 210 210 210 210
79 203 203 203 203 209 209 209 209 209 209 209 215 215 215 215 215 215 215
80 208 208 208 208 214 214 214 214 214 214 214 220 220 220 220 220 220 220
 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58
115 115 115 115 115 119 119 119 119 119 119 119 119 119 119 119 119 119 119 119 119 119 119 119
119 119 119 119 119 123 123 123 123 123 123 123 123 123 123 123 123 123 123 123 123 123 123 123
123 123 123 123 123 127 127 127 127 127 127 127 127 127 127 127 127 127 127 127 127 127 127 127
127 127 127 127 127 131 131 131 131 131 131 131 131 131 131 131 131 131 131 131 131 131 131 131
132 132 132 132 132 137 137 137 137 137 137 137 137 137 137 137 137 137 137 137 137 137 137 137
137 137 137 137 137 141 141 141 141 141 141 141 141 141 141 141 141 141 141 141 141 141 141 141
141 141 141 141 141 145 145 145 145 145 145 145 145 145 145 145 145 145 145 145 145 145 145 145
145 145 145 145 145 149 149 149 149 149 149 149 149 149 149 149 149 149 149 149 149 149 149 149
150 150 150 150 150 154 154 154 154 154 154 154 154 154 154 154 154 154 154 154 154 154 154 154
154 154 154 154 154 159 159 159 159 159 159 159 159 159 159 159 159 159 159 159 159 159 159 159
159 159 159 159 159 164 164 164 164 164 164 164 164 164 164 164 164 164 164 164 164 164 164 164
163 163 163 163 163 168 168 168 168 168 168 168 168 168 168 168 168 168 168 168 168 168 168 168
168 168 168 168 168 173 173 173 173 173 173 173 173 173 173 173 173 173 173 173 173 173 173 173
172 172 172 172 172 177 177 177 177 177 177 177 177 177 177 177 177 177 177 177 177 177 177 177
177 177 177 177 177 183 183 183 183 183 183 183 183 183 183 183 183 183 183 183 183 183 183 183
182 182 182 182 182 188 188 188 188 188 188 188 188 188 188 188 188 188 188 188 188 188 188 188
189 189 189 189 189 194 194 194 194 194 194 194 194 194 194 194 194 194 194 194 194 194 194 194
194 194 194 194 194 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200
200 200 200 200 200 206 206 206 206 206 206 206 206 206 206 206 206 206 206 206 206 206 206 206
205 205 205 205 205 211 211 211 211 211 211 211 211 211 211 211 211 211 211 211 211 211 211 211
210 210 210 210 210 216 216 216 216 216 216 216 216 216 216 216 216 216 216 216 216 216 216 216
215 215 215 215 215 222 222 222 222 222 222 222 222 222 222 222 222 222 222 222 222 222 222 222
220 220 220 220 220 227 227 227 227 227 227 227 227 227 227 227 227 227 227 227 227 227 227 227
 59 60 61 62
119 119 119 119
123 123 123 123
127 127 127 127
131 131 131 131
137 137 137 137
141 141 141 141
145 145 145 145
149 149 149 149
154 154 154 154
159 159 159 159
164 164 164 164
168 168 168 168
173 173 173 173
177 177 177 177
183 183 183 183
188 188 188 188
194 194 194 194
200 200 200 200
206 206 206 206
211 211 211 211
216 216 216 216
222 222 222 222
227 227 227 227
 TABLE
MALE WEIGHT STANDARDS

Ages
Height (In.) 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33
60 132 132 132 132 135 135 135 135 135 135 135 139 139 139 139 139 139
61 135 135 135 135 140 140 140 140 140 140 140 144 144 144 144 144 144
62 141 141 141 141 144 144 144 144 144 144 144 148 148 148 148 148 148
63 145 145 145 145 149 149 149 149 149 149 149 153 153 153 153 153 153
64 150 150 150 150 154 154 154 154 154 154 154 158 158 158 158 158 158
65 155 155 155 155 159 159 159 159 159 159 159 163 163 163 163 163 163
66 160 160 160 160 163 163 163 163 163 163 163 168 168 168 168 168 168
67 165 165 165 165 169 169 169 169 169 169 169 174 174 174 174 174 174
68 170 170 170 170 174 174 174 174 174 174 174 179 179 179 179 179 179
69 175 175 175 175 179 179 179 179 179 179 179 184 184 184 184 184 184
70 180 180 180 180 185 185 185 185 185 185 185 189 189 189 189 189 189
71 185 185 185 185 189 189 189 189 189 189 189 194 194 194 194 194 194
72 190 190 190 190 196 196 196 196 196 196 196 200 200 200 200 200 200
73 195 195 195 195 200 200 200 200 200 200 200 209 209 209 209 209 209
74 201 201 201 201 206 206 206 206 206 206 206 211 211 211 211 211 211
75 206 206 206 206 212 212 212 212 212 212 212 217 217 217 217 217 217
76 212 212 212 212 217 217 217 217 217 217 217 223 223 223 223 223 223
77 218 218 218 218 223 223 223 223 223 223 223 229 229 229 229 229 229
78 223 223 223 223 229 229 229 229 229 229 229 235 235 235 235 235 235
79 229 229 229 229 235 235 235 235 235 235 235 241 241 241 241 241 241
80 234 234 234 234 240 240 240 240 240 240 240 247 247 247 247 247 247

AGE 32
AGE OFFSET 16
HEIGHT 70
HEIGHT OFFSET 11
AUTH. WT 189
 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57
139 139 139 139 139 139 141 141 141 141 141 141 141 141 141 141 141 141 141 141 141 141 141 141
144 144 144 144 144 144 146 146 146 146 146 146 146 146 146 146 146 146 146 146 146 146 146 146
148 148 148 148 148 148 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150 150
153 153 153 153 153 153 155 155 155 155 155 155 155 155 155 155 155 155 155 155 155 155 155 155
158 158 158 158 158 158 160 160 160 160 160 160 160 160 160 160 160 160 160 160 160 160 160 160
163 163 163 163 163 163 165 165 165 165 165 165 165 165 165 165 165 165 165 165 165 165 165 165
168 168 168 168 168 168 170 170 170 170 170 170 170 170 170 170 170 170 170 170 170 170 170 170
174 174 174 174 174 174 176 176 176 176 176 176 176 176 176 176 176 176 176 176 176 176 176 176
179 179 179 179 179 179 181 181 181 181 181 181 181 181 181 181 181 181 181 181 181 181 181 181
184 184 184 184 184 184 186 186 186 186 186 186 186 186 186 186 186 186 186 186 186 186 186 186
189 189 189 189 189 189 192 192 192 192 192 192 192 192 192 192 192 192 192 192 192 192 192 192
194 194 194 194 194 194 197 197 197 197 197 197 197 197 197 197 197 197 197 197 197 197 197 197
200 200 200 200 200 200 203 203 203 203 203 203 203 203 203 203 203 203 203 203 203 203 203 203
209 209 209 209 209 209 208 208 208 208 208 208 208 208 208 208 208 208 208 208 208 208 208 208
211 211 211 211 211 211 214 214 214 214 214 214 214 214 214 214 214 214 214 214 214 214 214 214
217 217 217 217 217 217 220 220 220 220 220 220 220 220 220 220 220 220 220 220 220 220 220 220
223 223 223 223 223 223 226 226 226 226 226 226 226 226 226 226 226 226 226 226 226 226 226 226
229 229 229 229 229 229 232 232 232 232 232 232 232 232 232 232 232 232 232 232 232 232 232 232
235 235 235 235 235 235 238 238 238 238 238 238 238 238 238 238 238 238 238 238 238 238 238 238
241 241 241 241 241 241 244 244 244 244 244 244 244 244 244 244 244 244 244 244 244 244 244 244
247 247 247 247 247 247 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250
 58 59 60 61 62
141 141 141 141 141
146 146 146 146 146
150 150 150 150 150
155 155 155 155 155
160 160 160 160 160
165 165 165 165 165
170 170 170 170 170
176 176 176 176 176
181 181 181 181 181
186 186 186 186 186
192 192 192 192 192
197 197 197 197 197
203 203 203 203 203
208 208 208 208 208
214 214 214 214 214
220 220 220 220 220
226 226 226 226 226
232 232 232 232 232
238 238 238 238 238
244 244 244 244 244
250 250 250 250 250
TABLE
MALE WEIGHT STANDARDS

Ages
Height (In.) 17-20 21-27 28-39 40+
60.00 132 135 139 141
61.00 135 140 144 146
62.00 141 144 148 150
63.00 145 149 153 155
64.00 150 154 158 160
65.00 155 159 163 165
66.00 160 163 168 170
67.00 165 169 174 176
68.00 170 174 179 181
69.00 175 179 184 186
70.00 180 185 189 192
71.00 185 189 194 197
72.00 10 196 200 203
73.00 195 200 209 208
74.00 201 206 211 214
75.00 206 212 217 220
76.00 212 217 223 226
77.00 218 223 229 232
78.00 223 229 235 238
79.00 229 235 241 244
80.00 234 240 247 250
TABLE B-3
FEMALE WEIGHT FACTOR

Pounds

90 134.08
91 134.58
92 135.08
93 135.58
94 136.07
95 136.55
96 137.03
97 137.50
98 137.97
99 138.44
100 138.90
101 139.35
102 139.80
103 140.25
104 140.69
105 141.13
106 141.56
107 141.99
108 142.42
109 142.84
110 143.26
111 143.67
112 144.08
113 144.49
114 144.89
115 145.29
116 145.69
117 146.08
118 146.47
119 146.85
120 147.24
121 147.62
122 147.99
123 148.37
124 148.74
125 149.10
126 149.47
127 149.83
128 150.19
129 150.54
130 150.90
131 151.25
132 151.60
133 151.94
134 152.28
135 152.62
136 152.96
137 153.30
138 153.63
139 153.96
140 154.29
141 154.61
142 154.94
143 155.26
144 155.58
145 155.89
146 156.21
147 156.52
148 156.83
149 157.14
150 157.44
151 157.75
152 158.05
153 158.35
154 158.65
155 158.94
156 159.24
157 159.53
158 159.82
159 160.11
160 160.40
161 160.68
162 160.96
163 161.25
164 161.53
165 161.80
166 162.08
167 162.35
168 162.63
169 162.90
170 163.17
171 163.44
172 163.70
173 163.97
174 164.23
175 164.49
176 164.76
177 165.01
178 165.27
179 165.53
180 165.78
181 166.04
182 166.29
183 166.54
184 166.79
185 167.04
186 167.28
187 167.53
188 167.77
189 168.02
190 168.26
191 168.50
192 168.74
193 168.97
194 169.21
195 169.44
196 169.68
197 169.91
198 170.14
199 170.37
200 170.60
201 170.83
202 171.06
203 171.28
204 171.51
205 171.73
206 171.96
207 172.18
208 172.40
209 172.62
210 172.83
211 173.05
212 173.27
213 173.48
214 173.70
215 173.91
216 174.12
217 174.33
218 174.54
219 174.75
220 174.99
221 175.20
222 175.41
223 175.61
224 175.82
225 176.02
226 176.22
227 176.42
228 176.62
229 176.82
230 177.03
231 177.22
232 177.42
233 177.62
234 177.81
235 178.00
236 178.20
237 178.40
238 178.59
239 178.82
240 178.97
241 179.16
242 179.35
243 179.54
244 179.73
245 179.92
246 180.10
247 180.29
248 180.47
249 180.66
250 180.84
251 181.02
252 181.20
253 181.39
254 181.57
255 181.75
256 181.92
257 182.10
258 182.28
259 182.46
260 182.63
261 182.81
262 182.98
263 183.16
264 183.33
265 183.51
266 183.68
267 183.85
268 184.02
269 184.19
270 184.36
271 184.53
272 184.70
273 184.87
274 185.03
275 185.20
276 185.37
277 185.53
278 185.70
279 185.86
TABLE B-4 TABLE B-5
FEMALE HEIGHT FACTOR FEMALE HIP FACTOR

Inches Inches
55.00 71.97 30.00 13.19
55.25 72.30 30.25 13.30
55.50 72.62 30.50 13.41
55.75 72.95 30.75 13.52
56.00 73.28 31.00 13.63
56.25 73.61 31.25 13.74
56.50 73.93 31.50 13.85
56.75 74.26 31.75 13.96
57.00 74.59 32.00 14.07
57.25 74.91 32.25 14.18
57.50 75.24 32.50 14.29
57.75 75.57 32.75 14.40
58.00 75.90 33.00 14.51
58.25 76.22 33.25 14.62
58.50 76.55 33.50 14.73
58.75 76.88 33.75 14.84
59.00 77.20 34.00 14.95
59.25 77.53 34.25 15.06
59.50 77.86 34.50 15.17
59.75 78.19 34.75 15.28
60.00 78.51 35.00 15.39
60.25 78.84 35.25 15.50
60.50 79.17 35.50 15.61
60.75 79.49 35.75 15.72
61.00 79.82 36.00 15.83
61.25 80.15 36.25 15.94
61.50 80.48 36.50 16.05
61.75 80.80 36.75 16.15
62.00 81.13 37.00 16.26
62.25 81.46 37.25 16.37
62.50 81.78 37.50 16.48
62.75 82.11 37.75 16.59
63.00 82.44 38.00 16.70
63.25 82.77 38.25 16.81
63.50 83.09 38.50 16.92
63.75 83.42 38.75 17.03
64.00 83.75 39.00 17.14
64.25 84.07 39.25 17.25
64.50 84.40 39.50 17.36
64.75 84.73 39.75 17.47
65.00 85.06 40.00 17.58
65.25 85.38 40.25 17.69
65.50 85.71 40.50 17.80
65.75 86.04 40.75 17.91
66.00 86.36 41.00 18.02
66.25 86.69 41.25 18.13
66.50 87.02 41.50 18.24
66.75 87.35 41.75 18.35
67.00 87.67 42.00 18.46
67.25 88.00 42.25 18.57
67.50 88.33 42.50 18.68
67.75 88.65 42.75 18.79
68.00 88.98 43.00 18.90
68.25 89.31 43.25 19.01
68.50 89.64 43.50 19.12
68.75 89.96 43.75 19.23
69.00 90.29 44.00 19.34
69.25 90.62 44.25 19.45
69.50 90.94 44.50 19.56
69.75 91.27 44.75 19.67
70.00 91.60 45.00 19.78
70.25 91.93 45.25 19.89
70.50 92.25 45.50 20.00
70.75 92.58 45.75 20.11
71.00 92.91 46.00 20.22
71.25 93.23 46.25 20.33
71.50 93.56 46.50 20.44
71.75 93.89 46.75 20.55
72.00 94.22 47.00 20.66
72.25 94.54 47.25 20.77
72.50 94.87 47.50 20.88
72.75 95.20 47.75 20.99
73.00 95.52 48.00 21.10
73.25 95.85 48.25 21.21
73.50 96.18 48.50 21.32
73.75 96.51 48.75 21.43
74.00 96.83 49.00 21.54
74.25 97.16 49.25 21.65
74.50 97.49 49.50 21.76
74.75 97.81 49.75 21.87
75.00 98.14 50.00 21.98
75.25 98.47 50.25 22.09
75.50 98.80 50.50 22.20
75.75 99.12 50.75 22.31
76.00 99.45 51.00 22.42
76.25 99.78 51.25 22.53
76.50 100.10 51.50 22.64
76.75 100.43 51.75 22.75
77.00 100.76 52.00 22.86
77.25 101.09 52.25 22.97
77.50 101.41 52.50 23.08
77.75 101.74 52.75 23.19
78.00 102.07 53.00 23.30
78.25 102.39 53.25 23.41
78.50 102.72 53.50 23.52
78.75 103.05 53.75 23.63
79.00 103.38
79.25 103.70
79.50 104.03
79.75 104.36
80.00 104.68
80.25 105.01
80.50 105.34
80.75 105.67
 81.00 105.99
81.25 106.32
81.50 106.65
81.75 106.97
82.00 107.30
82.25 107.63
82.50 107.96
82.75 108.28
83.00 108.61
83.25 108.94
83.50 109.26
83.75 109.59
84.00 109.92
84.25 110.24
84.50 110.57
84.75 110.90

TABLE B-6 TABLE B-7

FEMALE FOREARM FACTOR FEMALE NECK FACTOR

Inches Inches
5.00 19.98 5.00 6.77
5.25 20.98 5.25 7.11
5.50 21.98 5.50 7.45
5.75 22.98 5.75 7.79
6.00 23.98 6.00 8.12
6.25 24.98 6.25 8.46
6.50 25.98 6.50 8.80
6.75 26.98 6.75 9.14
7.00 27.98 7.00 9.48
7.25 28.98 7.25 9.82
7.50 29.98 7.50 10.16
7.75 30.97 7.75 10.49
8.00 31.97 8.00 10.83
 8.25 32.97 8.25 11.17
8.50 33.97 8.50 11.51
8.75 34.97 8.75 11.85
9.00 35.97 9.00 12.19
9.25 36.97 9.25 12.53
9.50 37.97 9.50 12.86
9.75 38.97 9.75 13.20
10.00 39.97 10.00 13.54
10.25 40.97 10.25 13.88
10.50 41.97 10.50 14.22
10.75 42.97 10.75 14.56
11.00 43.96 11.00 14.90
11.25 44.96 11.25 15.23
11.50 45.96 11.50 15.57
11.75 46.96 11.75 15.91
12.00 47.96 12.00 16.25
12.25 48.96 12.25 16.59
12.50 49.96 12.50 16.93
12.75 50.96 12.75 17.26
13.00 51.96 13.00 17.60
13.25 52.96 13.25 17.94
13.50 53.96 13.50 18.28
13.75 54.96 13.75 18.62
14.00 55.95 14.00 18.96
14.25 56.95 14.25 19.30
14.50 57.95 14.50 19.63
14.75 58.95 14.75 19.97
15.00 59.95 15.00 20.31
15.25 60.95 15.25 20.65
15.50 61.95 15.50 20.99
15.75 62.95 15.75 21.33

TABLE B-8
FEMALE WRIST FACTOR
Inches
5.00 2.54
5.25 2.67
5.50 2.80
5.75 2.93
6.00 3.05
6.25 3.18
6.50 3.31
6.75 3.43
7.00 3.56
7.25 3.69
7.50 3.82
7.75 3.94
8.00 4.07
8.25 4.20
8.50 4.33
8.75 4.45
9.00 4.58
9.25 4.71
9.50 4.83
9.75 4.96
10.00 5.09
10.25 5.22
10.50 5.34
10.75 5.47
11.00 5.60
11.25 5.72
11.50 5.85
11.75 5.98
12.00 6.11
12.25 6.23
12.50 6.36
12.75 6.49
13.00 6.62
13.25 6.74
13.50 6.87
13.75 7.00
14.00 7.12
14.25 7.25
14.50 7.38
14.75 7.51
15.00 7.63
15.25 7.76
15.50 7.89
15.75 8.01
TABLE B-3
FEMALE WEIGHT FACTOR

Pounds
0 1 2 3 4 5 6 7 8 9
90 134.08 134.58 135.08 135.58 136.07 136.55 137.03 137.50 137.97 138.44
100 138.90 139.35 139.80 140.25 140.69 141.13 141.56 141.99 142.42 142.84
110 143.26 143.67 144.08 144.49 144.89 145.29 145.69 146.08 146.47 146.85
120 147.24 147.62 147.99 148.37 148.74 149.10 149.47 149.83 150.19 150.54
130 150.90 151.25 151.60 151.94 152.28 152.62 152.96 153.30 153.63 153.96
140 154.29 154.61 154.94 155.26 155.58 155.89 156.21 156.52 156.83 157.14
150 157.44 157.75 158.05 158.35 158.65 158.94 159.24 159.53 159.82 160.11
160 160.40 160.68 160.96 161.25 161.53 161.80 162.08 162.35 162.63 162.90
170 163.17 163.44 163.70 163.97 164.23 164.49 164.76 165.01 165.27 165.53
180 165.78 166.04 166.29 166.54 166.79 167.04 167.28 167.53 167.77 168.02
190 168.26 168.50 168.74 168.97 169.21 169.44 169.68 169.91 170.14 170.37
200 170.60 170.83 171.06 171.28 171.51 171.73 171.96 172.18 172.40 172.62
210 172.83 173.05 173.27 173.48 173.70 173.91 174.12 174.33 174.54 174.75
220 174.99 175.20 175.41 175.61 175.82 176.02 176.22 176.42 176.62 176.82
230 177.03 177.22 177.42 177.62 177.81 178.00 178.20 178.40 178.59 178.82
240 178.97 179.16 179.35 179.54 179.73 179.92 180.10 180.29 180.47 180.66
250 180.84 181.02 181.20 181.39 181.57 181.75 181.92 182.10 182.28 182.46
260 182.63 182.81 182.98 183.16 183.33 183.51 183.68 183.85 184.02 184.19
270 184.36 184.53 184.70 184.87 185.03 185.20 185.37 185.53 185.70 185.86

TABLE B-4 TABLE B-5

FEMALE HEIGHT FACTOR FEMALE HIP FACTOR

Inches 1/4" 1/2" 3/4" Inches 1/4" 1/2" 3/4"

0.00 0.25 0.50 0.75 0.00 0.25 0.50 0.75
55 71.97 72.30 72.62 72.95 30 13.19 13.30 13.41 13.52
56 73.28 73.61 73.93 74.26 31 13.63 13.74 13.85 13.96
57 74.59 74.91 75.24 75.57 32 14.07 14.18 14.29 14.40
58 75.90 76.22 76.55 76.88 33 14.51 14.62 14.73 14.84
59 77.20 77.53 77.86 78.19 34 14.95 15.06 15.17 15.28
60 78.51 78.84 79.17 79.49 35 15.39 15.50 15.61 15.72
61 79.82 80.15 80.48 80.80 36 15.83 15.94 16.05 16.15
62 81.13 81.46 81.78 82.11 37 16.26 16.37 16.48 16.59
63 82.44 82.77 83.09 83.42 38 16.70 16.81 16.92 17.03
64 83.75 84.07 84.40 84.73 39 17.14 17.25 17.36 17.47
65 85.06 85.38 85.71 86.04 40 17.58 17.69 17.80 17.91
66 86.36 86.69 87.02 87.35 41 18.02 18.13 18.24 18.35
67 87.67 88.00 88.33 88.65 42 18.46 18.57 18.68 18.79
68 88.98 89.31 89.64 89.96 43 18.90 19.01 19.12 19.23
69 90.29 90.62 90.94 91.27 44 19.34 19.45 19.56 19.67
70 91.60 91.93 92.25 92.58 45 19.78 19.89 20.00 20.11
71 92.91 93.23 93.56 93.89 46 20.22 20.33 20.44 20.55
72 94.22 94.54 94.87 95.20 47 20.66 20.77 20.88 20.99
 73 95.52 95.85 96.18 96.51 48 21.10 21.21 21.32 21.43
74 96.83 97.16 97.49 97.81 49 21.54 21.65 21.76 21.87
75 98.14 98.47 98.80 99.12 50 21.98 22.09 22.20 22.31
76 99.45 99.78 100.10 100.43 51 22.42 22.53 22.64 22.75
77 100.76 101.09 101.41 101.74 52 22.86 22.97 23.08 23.19
78 102.07 102.39 102.72 103.05 53 23.30 23.41 23.52 23.63
79 103.38 103.70 104.03 104.36
80 104.68 105.01 105.34 105.67
81 105.99 106.32 106.65 106.97
82 107.30 107.63 107.96 108.28
83 108.61 108.94 109.26 109.59
84 109.92 110.24 110.57 110.90

TABLE B-6 TABLE B-7

FEMALE FOREARM FACTOR FEMALE NECK FACTOR

1/4" 1/2" 3/4" 1/4" 1/2" 3/4"

Inches 0.00 0.25 0.50 0.75 Inches 0.00 0.25 0.50 0.75
5 19.98 20.98 21.98 22.98 5 6.77 7.11 7.45 7.79
6 23.98 24.98 25.98 26.98 6 8.12 8.46 8.80 9.14
7 27.98 28.98 29.98 30.97 7 9.48 9.82 10.16 10.49
8 31.97 32.97 33.97 34.97 8 10.83 11.17 11.51 11.85
9 35.97 36.97 37.97 38.97 9 12.19 12.53 12.86 13.20
10 39.97 40.97 41.97 42.97 10 13.54 13.88 14.22 14.56
11 43.96 44.96 45.96 46.96 11 14.90 15.23 15.57 15.91
12 47.96 48.96 49.96 50.96 12 16.25 16.59 16.93 17.26
13 51.96 52.96 53.96 54.96 13 17.60 17.94 18.28 18.62
14 55.95 56.95 57.95 58.95 14 18.96 19.30 19.63 19.97
15 59.95 60.95 61.95 62.95 15 20.31 20.65 20.99 21.33

TABLE B-8
FEMALE WRIST FACTOR

1/4" 1/2" 3/4"

Inches 0.00 0.25 0.50 0.75
5 2.54 2.67 2.80 2.93
6 3.05 3.18 3.31 3.43
7 3.56 3.69 3.82 3.94
8 4.07 4.20 4.33 4.45
9 4.58 4.71 4.83 4.96
10 5.09 5.22 5.34 5.47
11 5.60 5.72 5.85 5.98
12 6.11 6.23 6.36 6.49
13 6.62 6.74 6.87 7.00
14 7.12 7.25 7.38 7.51
15 7.63 7.76 7.89 8.01
TABLE B-1 TABLE B-2
MALE ABDOMEN AND NECK FACTOR MALE HEIGHT FACTOR

Inches Inches
5.00 53.44 60.00 75.23
5.25 55.06 60.25 75.35
5.50 56.61 60.50 75.48
5.75 58.09 60.75 75.60
6.00 59.50 61.00 75.72
6.25 60.85 61.25 75.84
6.50 62.16 61.50 75.96
6.75 63.41 61.75 76.09
7.00 64.62 62.00 76.21
7.25 65.78 62.25 76.33
7.50 66.91 62.50 76.45
7.75 68.00 62.75 76.56
8.00 69.05 63.00 76.68
8.25 70.07 63.25 76.80
8.50 71.07 63.50 76.92
8.75 72.03 63.75 77.04
9.00 72.96 64.00 77.15
9.25 73.87 64.25 77.27
9.50 74.76 64.50 77.39
9.75 75.62 64.75 77.50
10.00 76.46 65.00 77.62
10.25 77.28 65.25 77.73
10.50 78.08 65.50 77.84
10.75 78.86 65.75 77.96
11.00 79.63 66.00 78.07
11.25 80.37 66.25 78.18
11.50 81.10 66.50 78.30
11.75 81.82 66.75 78.41
12.00 82.52 67.00 78.52
12.25 83.20 67.25 78.63
12.50 83.87 67.50 78.74
12.75 84.53 67.75 78.85
13.00 85.17 68.00 78.96
13.25 85.81 68.25 79.07
13.50 86.43 68.50 79.18
13.75 87.04 68.75 79.29
14.00 87.64 69.00 79.40
14.25 88.22 69.25 79.50
14.50 88.80 69.50 79.61
14.75 89.37 69.75 79.72
15.00 89.93 70.00 79.83
15.25 90.48 70.25 79.93
15.50 91.02 70.50 80.04
15.75 91.55 70.75 80.14
16.00 92.07 71.00 80.25
16.25 92.58 71.25 80.35
16.50 93.09 71.50 80.46
16.75 93.59 71.75 80.56
17.00 94.08 72.00 80.67
17.25 94.57 72.25 80.77
17.50 95.05 72.50 80.87
17.75 95.52 72.75 80.98
18.00 95.98 73.00 81.08
18.25 96.44 73.25 81.18
18.50 96.89 73.50 81.28
18.75 97.34 73.75 81.38
19.00 97.78 74.00 81.48
19.25 98.21 74.25 81.58
19.50 98.64 74.50 81.68
19.75 99.06 74.75 81.78
20.00 99.48 75.00 81.88
20.25 99.89 75.25 81.98
20.50 100.30 75.50 82.08
20.75 100.70 75.75 82.18
21.00 101.10 76.00 82.28
21.25 101.49 76.25 82.38
21.50 101.88 76.50 82.47
21.75 102.26 76.75 82.57
22.00 102.64 77.00 82.67
22.25 103.02 77.25 82.77
22.50 103.39 77.50 82.86
22.75 103.76 77.75 82.96
23.00 104.12 78.00 83.05
23.25 104.48 78.25 83.15
23.50 104.83 78.50 83.24
23.75 105.19 78.75 83.34
24.00 105.53 79.00 83.43
24.25 105.88 79.25 83.53
24.50 106.22 79.50 83.62
24.75 106.56 79.75 83.72
25.00 106.89 80.00 83.81
25.25 107.22 80.25 83.90
25.50 107.55 80.50 83.99
25.75 107.87 80.75 84.09
26.00 108.19 81.00 84.18
26.25 108.51 81.25 84.27
26.50 108.82 81.50 84.36
26.75 109.14 81.75 84.45
27.00 109.44 82.00 84.54
27.25 109.75 82.25 84.64
27.50 110.05 82.50 84.73
27.75 110.35 82.75 84.82
28.00 110.65 83.00 84.91
28.25 110.95 83.25 85.00
28.50 111.24 83.50 85.08
28.75 111.53 83.75 85.17
29.00 111.82 84.00 85.26
29.25 112.10 84.25 85.35
29.50 112.39 84.50 85.44
29.75 112.67 84.75 85.53
30.00 112.94
30.25 113.22
30.50 113.49
30.75 113.76
31.00 114.03
31.25 114.30
31.50 114.56
31.75 114.83
32.00 115.09
32.25 115.35
32.50 115.60
32.75 115.86
33.00 116.11
33.25 116.36
33.50 116.61
33.75 116.85
34.00 117.10
34.25 117.34
34.50 117.58
34.75 117.82
35.00 118.06
35.25 118.30
35.50 118.53
35.75 118.77
36.00 119.00
36.25 119.23
36.50 119.46
36.75 119.68
37.00 119.91
37.25 120.13
37.50 120.35
37.75 120.57
38.00 120.79
38.25 121.01
38.50 121.23
38.75 121.44
39.00 121.66
39.25 121.87
39.50 122.08
39.75 122.29
40.00 122.50
40.25 122.70
40.50 122.91
40.75 123.11
TABLE B-1 TABLE B-2
MALE ABDOMEN AND NECK FACTOR MALE HEIGHT FACTOR

1/4" 1/2" 3/4" 1/4" 1/2" 3/4"

Inches 5.00 5.25 5.50 5.75 Inches 0.00 0.25 0.50 0.75
5 53.44 55.06 56.61 58.09 60 75.23 75.35 75.48 75.60
6 59.50 60.85 62.16 63.41 61 75.72 75.84 75.96 76.09
7 64.62 65.78 66.91 68.00 62 76.21 76.33 76.45 76.56
8 69.05 70.07 71.07 72.03 63 76.68 76.80 76.92 77.04
9 72.96 73.87 74.76 75.62 64 77.15 77.27 77.39 77.50
10 76.46 77.28 78.08 78.86 65 77.62 77.73 77.84 77.96
11 79.63 80.37 81.10 81.82 66 78.07 78.18 78.30 78.41
12 82.52 83.20 83.87 84.53 67 78.52 78.63 78.74 78.85
13 85.17 85.81 86.43 87.04 68 78.96 79.07 79.18 79.29
14 87.64 88.22 88.80 89.37 69 79.40 79.50 79.61 79.72
15 89.93 90.48 91.02 91.55 70 79.83 79.93 80.04 80.14
16 92.07 92.58 93.09 93.59 71 80.25 80.35 80.46 80.56
17 94.08 94.57 95.05 95.52 72 80.67 80.77 80.87 80.98
18 95.98 96.44 96.89 97.34 73 81.08 81.18 81.28 81.38
19 97.78 98.21 98.64 99.06 74 81.48 81.58 81.68 81.78
20 99.48 99.89 100.30 100.70 75 81.88 81.98 82.08 82.18
21 101.10 101.49 101.88 102.26 76 82.28 82.38 82.47 82.57
22 102.64 103.02 103.39 103.76 77 82.67 82.77 82.86 82.96
23 104.12 104.48 104.83 105.19 78 83.05 83.15 83.24 83.34
24 105.53 105.88 106.22 106.56 79 83.43 83.53 83.62 83.72
25 106.89 107.22 107.55 107.87 80 83.81 83.90 83.99 84.09
26 108.19 108.51 108.82 109.14 81 84.18 84.27 84.36 84.45
27 109.44 109.75 110.05 110.35 82 84.54 84.64 84.73 84.82
28 110.65 110.95 111.24 111.53 83 84.91 85.00 85.08 85.17
29 111.82 112.10 112.39 112.67 84 85.26 85.35 85.44 85.53
30 112.94 113.22 113.49 113.76
31 114.03 114.30 114.56 114.83
32 115.09 115.35 115.60 115.86
33 116.11 116.36 116.61 116.85
34 117.10 117.34 117.58 117.82
35 118.06 118.30 118.53 118.77
36 119.00 119.23 119.46 119.68
37 119.91 120.13 120.35 120.57
38 120.79 121.01 121.23 121.44
39 121.66 121.87 122.08 122.29
40 122.50 122.70 122.91 123.11