Rules, Regulations and Req - For The Ifbb Sa Athlete 2010

ARTICLE 1 – INTRODUCTION
As an athlete affiliated to the IFBB within his/her Province, it is required that each athlete takes the
time to read up on the AMATEUR RULES of the IFBB SA as well as the IFBB SA
CONSTITUTION – both of which are on the IFBB SA web site : www.ifbbsa.com
All that he/she needs to know to be a member of the IFBB will be within the covers of the IFBB SA
CONSTITUTION and the IFBB SA AMATEUR RULES, and therefore the contents of both need to
be taken into consideration.
ARTICLE 2 – IFBB SOUTH AFRICA
IFBB SOUTH AFRICA is an established bodybuilding federation with structured Provincial

Committees. There is no doubt that the IFBB is a great federation. However, people generally
look at the federation without actually noticing the countless individuals whose dedication and
commitment allow the word “great” to be synonymous with the IFBB. Officials from each Province
contribute their time, energy, finances, resources and professionalism to make our sport the
popular lifestyle that it is. Without these dedicated officials there would not be a structure in the
Province, there would be no IFBB, and there would certainly be no shows.
IFBBSA is a nonprofit organization, and no official is paid a salary for their services to the IFBB SA.
ARTICLE 3 – SHOWS ON A PROVINCIAL / NATIONAL AND INTERNATIONAL

LEVEL
A. THE THREE SHOWS WITHIN A PROVINCE
Your Province will host the following three Provincial shows per year :-
- A NOVICE SHOW anytime from Feb to April (inclusive)

Though this show is aimed at the novice athletes (all new athletes to our sport and to our
federation) – DEVELOPMENT, INTERMEDIATE AND ADVANCED ATHLETES PLEASE
NOTE : Your Province will also include open divisions for you - and this is a good
opportunity for you to enter if you have changed your diet or training techniques
and would like to see the results of this before the major shows later on in the year,
or you would simply just like to compete “to get back into the swing” – though
aimed at the Novice - this show is open for anyone to enter and not just the Novices.
Kindly note that this show is a selection show to select a TEAM of Novice Athletes
to represent the Province at the IFBB SA NATIONAL NOVICE CHAMPIONSHIPS.
- A MID YEAR SHOW anytime from May to July (inclusive)

Though this show is aimed at the open divisions offered for the development, intermediate
and the more advanced athletes – ALL NOVICES PLEASE TAKE NOTE you are
welcome to enter - there will be novice divisions available for you as well as all of
the OPEN CATEGORY DIVISIONS. This show is open for anyone to enter.
- THE PROVINCIAL CHAMPIONSHIPS no less than two weeks prior to SA’s.

There are no novice divisions offered at the Provincials – however anyone can enter
the various open category divisions of this show within their Province, which
includes anyone from a Novice athlete to a development athlete to an Intermediate
athlete to an advanced athlete. This show is open for anyone to enter.
Kindly note that this show is a selection show to select a TEAM of Athletes to
represent the Province at the IFBB SA NATIONAL CHAMPIONSHIPS.
Due to the wide range of divisions offered by the IFBB, the Provincial Structure has the right to use
their own discretion with regards to what categories and divisions they will have when they are
planning their shows. The categories and/or division can vary depending on the level of
competition and the “market” at that particular show. The Provincial Committee generally knows
what their “market” is, and will cater accordingly.
It is common for a Province to group divisions per category together :

(EG. Have one line up for body fitness instead of the four different height divisions, or have one
master’s line up instead of the various available, or have one Junior’s instead of the two available
etc).
General Condition that will apply and be adopted by all Provincial Structures
If there are less than three competitors on the morning of registration in a division that has been
advertised, it will be at the discretion of the officials to then either still run the division on it’s own –
or combine with another.
B. NATIONAL CHAMPIONSHIPS
IFBB SA will host the following National Championships :-
• The IFBB SA NATIONAL NOVICE CHAMPIONSHIPS

• The IFBB SA NATIONAL CHAMPIONSHIPS
• The IFBB SA MUSCLE EVOLUTION GRAND PRIX
• Any other National Show designed by the IFBB SA / or sanctioned by the IFBB SA
Kindly note that Team selections for the various IFBB WORLD CHAMPIONSHIPS will be
done at the IFBB SOUTH AFRICAN CHAMPIONSHIPS.
• Selections for any other International Championship will be advised.
C. INTERNATIONAL CHAMPIONSHIPS
IFBB INTERNATIONAL will host the following International Championships :-
• THE WOMEN’S AND MEN’S FITNESS WORLD CHAMPS

• THE JUNIORS AND MASTERS WORLD CHAMPS
• THE CLASSIC BODYBUILDING WORLD CHAMPS
• THE SENIOR MEN’S WORLD CHAMPS
• THE ARNOLD CLASSIC AMATEUR DIVISIONS
• THE OLYMPIA AMATEUR DIVISIONS
A note to all athletes :

IFBB SA needs to select the best possible athletes to compete at any of the World
Championships – the standard is extremely high, and therefore it truly is an honor for an
athlete to be selected. An Athlete should not assume because he/she has placed first or
second in their division at the IFBB SA CHAMPS, that he/she will automatically be selected
to represent IFBB SA at the various World Championships. The athlete must be of World
class standard.
There is also a maximum quota of athletes that can participate at each of the world
championships. And we need to stay within this quota.
ARTICLE 4 - DEFINITIONS OF A COMPETITOR

Though athletes are not necessarily “put into” or even “referred to” in a specific category by their
Provincial structure - these terms are merely for your interest to see the progression of an athlete
as he/she gains experience and confidence and achievements within the sport ………..
A. A JUNIOR ATHLETE
A Junior is an athlete male or female up to age 18 or 21 – he/she may compete as a JUNIOR
COMPETITOR up to and including December 31st of the same year in which the athlete reaches
his or her 18th or 21st Birthday. Provinces may host both sets of divisions at a show.
B. MASTERS – MALE ATHLETE

There are various Masters (male) divisions, and a master athlete will be in the age range of 40-49,
50-59 or 60 plus. If a male athlete chooses to compete as a MASTER COMPETITOR he shall fall
into the category appropriate to his age on the day of the competition. This does not mean
however, that once an athlete is 40 and over that he is restricted to only enter the masters
categories – he may still remain a competitor in the open senior categories if he so chooses. (But
not in both divisions at one show).
C. MASTERS – FEMALE ATHLETE

A master female athlete is 35 years of age or older. (A female athlete may compete as a MASTER
COMPETITOR from January 1st of the year in which the athlete reaches her 35th Birthday). This
does not mean however, that this athlete is restricted to this age group – she may still compete in
the open senior female categories if she so chooses. (But not in both divisions at one show).
D. A NOVICE ATHLETE
WHO IS A NOVICE : A novice competitor is an athlete who has never competed in an IFBB show
before.
HOW LONG DOES A NOVICE ATHLETE REMAIN A NOVICE AFTER THEIR FIRST YEAR :
The novice athlete who has placed 4th , 5th,6th (or lower in a longer line up) in any novice division at
any show, and was not selected to participate in the IFBB SA NOVICE CHAMPS or IFBB SA
NATIONAL CHAMPS of the same year. He/she may remain a novice FOR ONE MORE YEAR.
He/she may then re-enter as a novice for one more year WHICH HAS TO BE IN THE YEAR
DIRECTLY AFTER. If this athlete takes a break during the year directly after, he/she will forfeit
their novice status, and will have to move on to the open divisions in the year that they return.
AND WHEN THE ATHLETE DOES COMPETE AGAIN AS A NOVICE IN THE YEAR DIRECTLY
AFTER - regardless of his/her placing during this year, he/she will have to move on to the open
divisions in the following year.
A NOVICE ATHLETE AUTOMATICALLY NO LONGER QUALIFIES AS A NOVICE AFTER

THEIR FIRST YEAR WHEN : A novice competitor has placed 1st,2nd,3rd in any novice division at
any show and/or the novice athlete was selected to represent his/her Province at the IFBB SA
NATIONAL NOVICE CHAMPS or IFBB SA NATIONAL CHAMPS in the same year – then he/she
may only re enter as a Novice in their Province for the remainder of that same year. utomatically,
he/she will then move on to the open divisions in the following year.
Also if an athlete chooses to “by pass” the novice progression and goes straight from never
entering an IFBB show before directly to the open divisions – he/she too is no longer a novice.
An athlete also does not ‘revert back to being a novice again” if he/she moves from one category
into another. IE – from Junior to Senior / or from Senior to Masters etc.
E. A DEVELOPMENT ATHLETE
This is an athlete that has just passed the Novice stage – and is still in a “learning phase”. This
would still be a fairly new athlete to the sport only in his/her second (and sometimes even third)
year of participation. He/she will then naturally transition into the intermediate category. A
development athlete may NOT enter into a Novice line up.
F. AN INTERMEDIATE AND ADVANCED ATHLETE

An intermediate athlete is someone that has passed the Novice and Development stages, and has
sufficient confidence and experience in the sport – he/she will automatically and easily transition
into the advanced category.
ARTICLE 5 - AN ATHLETE ENTERING MORE THAN ONE DIVISION AT A SHOW

The only time that an athlete may enter more than one division at a show is :
IF he/she is competing as a novice ‘in their novice year/stage” - then he/she must enter the
novice line up at a show – and will have the option to enter the applicable open division line up for
their age & weight at the same show. We allow for this flexibility for the main purpose of stage
experience, confidence building and a learning experience for the NOVICE athlete. The NOVICE
athlete should stand in a line up against all other novices – but he/she will also be granted the
opportunity to stand in a line up against the open category athletes within his/her age, weight and
division in the same show. This NOVICE athlete will then simply have to complete two separate
entry forms and pay two sets of entry fees.
OR an open division athlete (ie an athlete no longer a novice) – who may only enter ONE
open division applicable to his/her age and weight - may take note that, the only other open
division that he/she may enter in at the same show is the ONE LINE UP ROUTINE WITH PROP
category. This athlete will then simply have to complete two separate entry forms and pay two
sets of entry fees.
Apart from the above – no other double entries will be accepted at any show.
ARTICLE 6 – ID CHECK
All junior and master division athletes will show their ID document to the Provincial Chief Judge or
weigh in official at the weigh in procedure.
ARTICLE 7 - AFFILIATION TO IFBB SA
The IFBB rules and regulations prevent us from accepting any athlete or individual unless they are
members of the recognized Provincial Structure and thus the National Federation. Therefore,
individuals or athletes who wish to become members of IFBB within their Province, will do so by
paying a set standard annual affiliation fee directly to the Province. This fee is decided on by all
Provinces at the National Congress. This fee is the same in all Provinces and will be revised from
time to time at the IFBB SA Annual Congress. All athletes need to affiliate to the IFBB before they
can enter a competition. This fee will be paid once each year.
Each athlete or individual that affiliates to the IFBB SA, will receive an IFBB AFFILIATION CARD
from their Provincial Structure. This card must then be produced at any competition that the
athlete competes in thereafter. If the card is lost or destroyed before it needs to be replaced (due
to being full), the Provincial structure has the right to charge the athlete R15.00 for a new card, plus
a new affiliation fee.
ARTICLE 8 – THE ENTRY FEE AT A SHOW

The Entry fee at a show is totally separate to that of the annual affiliation fee as per above.
An athlete will pay a set standard entry fee directly to the Province for the division that he/she
wishes to enter in at a competition. A Novice athlete that enters two divisions (ie their novice line
up as well as their open category line up) will pay two sets of entry fees.
This fee is decided on by all Provinces at the National Congress, and the entry fee charged would
be the same in all Provinces for the Nov / Dev show for the Mid Year show and for the Provincials.
ARTICLE 9 – TO QUALIFY WITHIN A PROVINCE TO PARTICIPATE

IN THE IFBB SA NOVICE CHAMPIONSHIPS AND THE IFBB SA NATIONAL
CHAMPIONSHIPS
An athlete will only be accepted to enter a ‘selection show” in the Province in which
he/she resides (and utility bills are sent to).
This would be applicable for the PROVINCIAL TEAM selection show (ie Nov/ Dev show) for the
IFBB SA NOVICE NATIONAL CHAMPS and for the PROVINCIAL TEAM selection show (ie
Provincials) for the IFBB SA NATIONAL CHAMPS. Therefore, it is not ethical to enter into any
other Provinces selection show if the athlete does not reside in that Province. Chairman of a
Province will keep a strict check on this. The committee structure has the right to call for a copy of
a utility bill from the athlete if they suspect that the athlete is not from their Province. Only athletes
in Provinces with no IFBB COMMITTEE STRUCTURE may enter at a Province closest to them.
ARTICLE 10 - IFBB COLORS
A. PROVINCIAL COLORS TOP OR TRACKSUIT
Once an athlete has been selected to represent their Province at a National Championship and has
confirmed their participation, he/she will receive a Provincial Colors top or tracksuit. This will be
worn at the National Championship by all Provincial Team Members. They will only be awarded
this for their actual participation in the Provincial Team.
AN IMPORTANT NOTE FOR ALL ATHLETES :-

If an athlete has confirmed their participation and their top has been ordered and given to
him/her and the athlete does not appear at the National Championship to participate – this
athlete will be asked to return his/her colors top or tracksuit and he/she will be suspended
for a one year period from competing in the IFBB.
B. PROVINCIAL COLORS BADGE
An athlete will be awarded an IFBB Provincial Colors Badge if he/she places in the top three at the
IFBB SA NATIONAL CHAMPIONSHIP. If this athlete places in the top three again thereafter,
he/she will be given permission by the Provincial Chairman to add a new scroll (with the name of
the hosting Province and year), under the badge – and so on. The badge will be worn on a navy
blue blazer – on the left hand breast pocket. The blazer and any scrolls will be purchased by the
recipient of the badge.
C. IFBB HONORS BADGE
An athlete will be awarded an IFBB Honors Badge if he/she represents IFBB SA at an

INTERNATIONAL CHAMPIONSHIP. If the same athlete represents IFBB SA again, he/she will
receive an OFFICIAL IFBB LETTER from the National Secretary granting him/her permission to
add a new scroll (with the name of the Country and the Year), under the badge – and so on. The
badge will be worn on a navy blue blazer – on the left hand breast pocket. The blazer and any
scrolls will be purchased by the recipient of the badge.
AN IFBB HONORS BADGE SUPERSEDES ANY PROVINCIAL COLORS BADGE.

ARTICLE 11 – GENERAL RULES OF PARTICIPATION AT A
SHOW FOR EVERY ATHLETE TO OBSERVE WITHIN THE IFBB (NOT
LIMITED TO ONLY THIS LIST)
1. To respect and observe honestly the IFBB SA CONSTITUTION, the IFBB SA AMATEUR
rules and regulations, and the directives by the Executive Council.
2. To honor, dignify, and support the sport of bodybuilding and fitness by competing to the
best of their ability and by being in the best possible shape.
3. To respect their opponents on equal terms in the spirit of friendly rivalry and good
sportsmanship.
4. To accept the decisions of the Judges in the spirit of good sportsmanship without
descending to selfish recriminations, realizing that those decisions have been made
honestly and objectively.
5. To recognize the value of the sport and to promote it’s future by serving as an example to
inspire other interested people to participate.
6. Posing trunks or bikini bottoms must cover at least ¾ of the buttocks.
7. Padding of any kind in any area will not be permitted.
8. Athletes to take note of the specific attire requirements for their specific division and to
abide by the rules.
9. Music can be recorded onto a CD and should be the first song. If it is a pre recorded CD
– the athlete will need to be specific in pointing out which track is to be used. Music
needs to be presented in good condition.
10. There are times that an athlete’s music will just not play on the music system available at
the venue, time will not be wasted and a new piece of music will be played – the athlete
will be expected to continue with his/her routine as normal.
11. NB…NB…NB… Athletes are to hand their music in at the registration and weigh in
procedure – not at anytime later. If the athlete does not hand in their music at the
registration and weigh in, random music will be played for the athlete for their free routine
round at the evening show. LATE MUSIC WILL NOT BE ACCEPTED.
12. The use of profane, vulgar or offensive language in posing music will not be tolerated.
The athletes music will be cut – and the athlete asked to leave the stage. The athlete will
be penalized.
13. No athlete will chew gum or candy or food on the stage.

14. With exception of the fitness and body fitness ladies in certain rounds of their division,
athletes will not wear jewelry (except for a wedding band), they will also not wear sun
glasses, footwear, or wigs.
15. Excessive application of oil is prohibited. And the use of sparkles and glitter is prohibited.
16. Hair should be worn off the shoulders for pre judging rounds.
17. No pulling costume between the buttocks at any time, this will result in disqualification.
18. The use of props is prohibited in the free posing routine.
19. G-strings are prohibited. Not to be worn under or over any garments and definitely not to
be worn on their own.
20. When athletes are called in the backstage area for their division to compete, athletes will
ensure that they are in the lineup standing in front of the backstage manager immediately.
No athlete will keep the rest of the line up or the backstage manager waiting for any
reason. Current division athletes will remain in this area until their division is complete.
21. Athletes may not leave the area or move away from the Backstage Manager, whilst their
division is in session. They may only leave when the ALL CLEAR has been called by the
backstage manager. AN ATHLETE MAY BE DISQUALIFIED IF HE/SHE IS
UNWILLING TO LISTEN TO THE BACKSTAGE MANAGER OR THE RUNNERS AND
DOES NOT COME TO THE LINE UP WHEN CALLED.
22. A No tolerance stance will be taken if an athlete damages any equipment, furniture or
other in the backstage area or anywhere else in the competition venue. The same for any
athlete who wipes his/her hands on the curtaining or walls or carpets of the venue.
Athletes may not get oil or tan onto any item in the competition venue. This also includes
keeping the bathrooms and change rooms in a clean condition – athletes will remove their
own rubbish from these areas and discard into bins when they leave.
23. The competitors number must be pinned securely to the left side of the posing trunks.
And if two numbers are issued, the second is to be pinned at the back in the centre of the
posing trunks.
24. The use of any medication of any kind backstage is strictly prohibited.
25. Any competitor who fails to register and weigh in within the time limits set for this purpose
will be eliminated from the competition.
26. Any competitor who does not make weight, shall be given a time limit by the weigh in
officials in which to do so. If he/she is not back within that time limit, he/she may be
eliminated from the competition.
27. If there is any athlete who does not have on the correct attire for their division – he/she
will be given a time limit to change this and be back on stage for the continuation of the
line up – if he/she fails to do this, then he/she will be eliminated from the competition.
28. The main final evening show is entertainment for the audience, therefore, to ensure that
they enjoy a smooth running show, we are eliminating any live judging from the
evening show. At pre judging, athletes are asked to remain backstage until the all clear
is given for their division. If a re judge is to take place, the athletes of that particular
division will be given time (ie. for the duration of the next division), to warm up and
prepare before going on again.
IE. ALL JUDGING AND RE JUDGING WILL TAKE PLACE DURING THE PRE
JUDGING EVENT IN THE MORNING.
29. Contestants must know how to perform the quarter turns and the compulsory poses.
30. A competitor may not lie on the ground and must not perform poses which constitutes a
“moon pose”
31. All entry forms must be truthfully completed
32. Contestants must be in a non-toxicated state during all stages of the contest and shall
conduct themselves in a proper manner becoming to the sport.
33. Competitors shall wear their posing trunks for the weigh in.
34. Body Fitness Ladies shall bring their shoes to the weigh in.
35. Posing times for the various categories as follows :

MEN B/B AND CLASSIC B/B – 60 SECONDS
LADIES B/B – 90 SECONDS
FITNESS – 90 SECONDS
MEN’S FITNESS – 90 SECONDS
FIGURE FITNESS – 90 SECONDS
36. A no tolerance stance will be taken with any athlete that “throws a tantrum” of any kind or
shows “bad sportsmanship” during any part of the competition – this athlete will face
suspension.
37. All winners of the men’s divisions will come back onto stage for the overall line up at the
end of the show. A no tolerance stance will be taken for any first place winner athlete not
being in the overall line up – an athlete who does this will face suspension.
38. A no tolerance stance will be taken with an athlete that enters the Pre Judging part of the
competition and simply does not return for the main show later on – the only excuse that
will be accepted is if the athlete has received a doctor’s note in the interim time between
the two segments of the show. An athlete that does this will face suspension.
39. A no tolerance stance will be taken with any athlete that disrespects an official of the IFBB
in any way.
40. An athlete needs to be fully prepared when participating in an IFBB competition.
GENERAL RULES OF PARTICIPATION WHEN

ARTICLE 12 –
SELECTED FOR A PROVINCIAL TEAM TO PARTICIPATE AT
A NATIONAL SHOW (NOT LIMITED TO ONLY THIS LIST )
ALTHOUGH BODYBUILDING IS VERY MUCH AN INDIVIDUAL SPORT, ONCE AN ATHLETE
HAS BEEN SELECTED BY THEIR PROVINCE TO FORM PART OF A PROVINCIAL TEAM TO
PARTICIPATE AT A NATIONAL SHOW – THE ATHLETE THEN AUTOMATICALLY BECOMES
PART OF A TEAM.
THE ATHLETE WOULD NOT BE COMPETING AT A NATIONAL SHOW IF HE/SHE WAS NOT
SELECTED BY THEIR PROVINCE TO BECOME PART OF THEIR PROVINCIAL TEAM.
WHILST THE ATHLETE IS PART OF THIS PROVINCIAL TEAM, HE/SHE WILL THEN NO
LONGER PARTICIPATE IN THE NEXT STAGE AT A NATIONAL COMPETITION ON HIS/HER
OWN AGENDA.
EACH ATHLETE IS EXPECTED TO FOLLOW THE IFBB REQUIREMENTS. (AND THIS IS
REGARDLESS IF THE ATHLETE IS PAYING FOR HIS/HER OWN TRIP IN FULL OR IN PART).
IT IS AN HONOUR TO BE SELECTED AND TO REPRESENT YOUR PROVINCE AT ANY
NATIONAL COMPETITION AND SHOULD BE VIEWED WITH PRIDE. THIS IS A BIG DEAL.
1. The National Competitions that will be represented by Provincial Teams are the IFBB SA
NATIONAL NOVICE CHAMPS and the IFBB SA NATIONAL CHAMPS. When you have
entered a “qualifying” Provincial Competition for either one of these champs – you need to
remain until the end of the show at the competition to see if you have made the TEAM or
not.
The announcement of the team selection will be made at the end of that show on the same
evening, therefore – athletes should not leave until the end of the show to make sure if they
have made the team or not.
2. When the announcement is made and your name is called, you will be asked to make your
way to the stage for a five minute meeting.
3. If an athlete’s name is on the list but does not come onto the stage at the end of the show
when his/her name is called, the committee will then assume that the athlete is not wishing
to participate as part of the Provincial Team at the National Championship – and therefore
the athlete will not be given the opportunity and - The athlete’s name will be scratched
from the list.
4. It should not be necessary for any committee structure to chase up an athlete after the
event if he/she did not make an effort to come on to the stage.
5. You will then receive as much PRELIMINARY information as possible regarding the
National Championship that you have been selected for in a document form.
6. The PRELIMINARY information given in the document (but not limited to these examples)
will be items such as transport / accommodation / dates of show / venue / date of arrival to
the show / the running schedule of the show / the divisions offered / subsidies / colors
tracksuits or tops / what is expected of you / when your first official TEAM MEETING will be
/ date of confirmation for your participation / sponsorship letter / leave letter / etc etc
7. You will then be given a couple of days to organize whatever is necessary to make a
decision if you are going to compete or not, and you will be expected to give the Provincial
Chairman a call to confirm by the due date of confirmation given on your document or
verbally at your five minute meeting at the end of the show.
8. If you have decided that you are going to participate and you have spoken to your
Chairman, he/she will then confirm with you which arrangements you will be expected to
carry out on your own and which arrangements will be done by the committee.
9. You will also be given the date / venue and time of your official PROVINCIAL TEAM
MEETING (this should be no later than one week after your selection show).
10. The final arrangements for the PROVINCIAL TEAM TOUR will take place at the meeting.
You will be introduced to your TEAM MANAGER, and you will have an opportunity to ask
any questions. All final confirmations will then be made with the entire team.
GENERAL RULES OF PARTICIPATION WHEN

ARTICLE 13 –
SELECTED FOR AN IFBB SA NATIONAL TEAM TO COMPETE
INTERNATIONALLY (NOT LIMITED TO ONLY THIS LIST)
1. IFBB SA National Team selections for International participation is always done at a
NATIONAL CHAMPIONSHIP. Or by special invite by the IFBB SA President.
2. The announcement of the team is always made at the end of the Championship.
3. Athletes are asked to listen for the names to see if they have made the
Team or not – IE. DO NOT LEAVE AFTER THE SHOW UNTIL YOU ARE SURE
4. Athletes will be asked to come onto the stage for a brief meeting.
5. If an athlete does not come up onto the stage, it will be taken for granted, that the athlete
does not want to participate. And this athlete will not be given an opportunity at a later
stage to participate at the International Championships.
6. It should not be necessary for any official to chase up an athlete after the event if he/she
did not make an effort to come up onto the stage.
7. A brief meeting will be held.
8. You will be introduced to your team delegates.
9. The athlete will be given the basic Preliminary information about the tour in a document
form.
10. Once every Provincial team has returned home, the arrangements for the tour will begin.
11. Athletes will be contacted personally and all information will be given via email or fax from
this point on.
12. Athletes will receive the rules and regulations prescribed for participating Internationally
13. Confirmations and bookings will begin.
14. Athletes that are participating will be expected to be on time with any submissions,
information, payments etc for the tour.
ARTICLE 14 – REGISTRATION AND WEIGH IN PROCEDURE AT A SHOW
All athletes need to ensure that they know all of the arrangements for a show regardless if this is
on a Provincial or National Level. All competition posters are usually posted up onto the IFBB SA
WEB SITE – www.ifbbsa.com and from the HOME PAGE under the MENU the athletes will click in
on COMPETITION POSTERS.
• Never be late for the registration and weigh in procedure.

• Forms are to be filled in accurately and truthfully.
• All athletes are expected to weigh in or get measured in their posing trunks.
• All athletes are expected to bring their music with them to hand in when they register.
• All BODY FITNESS athletes are to bring their shoes with them to the registration table to
be checked please.
ARTICLE 15 – THE RUNNING SCHEDULE FOR A NATIONAL SHOW
The running schedule for a PROVINCIAL SHOW may vary depending on the divisions, the times,
the nature of the show etc. And will remain solely at the discretion of the Provincial Committee.
The running schedule for a NATIONAL SHOW will always be the same (IF THERE ARE ANY
CHANGES, THIS WILL BE CONFIRMED BY THE PROVINCIAL CHAIRMAN OR IT WILL BE
SHOWN ON THE IFBB SA NATIONAL CHAMPS POSTER FOR THAT PARTICULAR YEAR OR
IT SHALL BE ADVERTISED ON THE WEB SITE).
The running schedules are as follows :-

THE IFBB SA NATIONAL NOVICE CHAMPIONSHIP
THE IFBB SA NOVICE CHAMPIONSHIPS WILL RUN ON THE FRIDAY AND THE SATURDAY
OF THE CHOSEN WEEKEND.
FRIDAY
• ALL PROVINCES ARRIVE UP TO 16H00 TO THE HOSTING PROVINCE, AND BOOK
INTO THEIR ACCOMMODATION
• REGISTRATION AND WEIGH IN OF ATHLETES AT THE VENUE FROM 18H00 TO
20H00
SATURDAY
• ALL WORKING COMMITTEE, JUDGES AND ATHLETES TO ARRIVE AT VENUE BY
07H30
• MEETING WITH ATHLETES @ 08H00
• MEETING WITH JUDGES @ 08H15
• PRE JUDGING FOR ALL DIVISIONS TO BEGIN AT 09H00 TO APPROX 14H30
• LUNCH BREAK 14H30 TO 15H30
• PREP FOR MAIN SHOW AND SETTING UP OF HALL 15H30 TO 17H30
• TOP SIX LIST PER DIVISION WILL BE POSTED UP IN THE WARMING AREA AND
FOYER BY 17H30
• DOORS OPEN TO THE PUBLIC @ 18H00
• MAIN SHOW TO BEGIN AT 19H00 – ONLY THE TOP SIX WILL PARTICIPATE
SUNDAY
All Provinces depart.
THE IFBB SA NATIONAL CHAMPIONSHIP

THE IFBB SA CHAMPIONSHIPS WILL RUN FROM THE WEDNESDAY TO THE SATURDAY .
WEDNESDAY
• ALL PROVINCES ARRIVE UP TO 16H00 LATEST TO BOOK INTO THEIR
ACCOMMODATION
• WEIGH IN FOR ALL JUNIORS, MASTERS AND LADIES DIVISIONS – BETWEEN 18H00
AND 20H00 ONE WEIGH IN ONLY – NO SENIOR MEN TO WEIGH IN AT THIS TIME
THURSDAY
• ALL WORKING COMMITTEE, JUDGES, JUNIORS, MASTERS AND LADIES TO BE AT
PRE JUDGING VENUE BY 07H30 LATEST
• PRE JUDGING FOR ALL JUNIORS, MASTERS AND LADIES BEGINS AT 09H00 TO
APPROXIMATELY 14H00
• WEIGH IN FOR ALL SENIOR MEN DIVISIONS BETWEEN 18H30 AND 20H00. ONE
WEIGH IN ONLY (ALL ATHLETES TO BE AT VENUE AT 18H30)
FRIDAY
• ALL WORKING COMMITTEE, JUDGES, SENIOR MEN COMPETITORS TO BE AT THE
PRE JUDGING VENUE BY 07H30 LATEST
• PRE JUDGING FOR ALL SENIOR MEN DIVISIONS BEGINS AT 09H00 TO APPROX
14H00
SATURDAY
• FINAL SET UP FOR MAIN SHOW 08H00 TO 12H00
• FINAL ADMIN SORTING FROM 08H00 TO 12H00
• FINAL MEETINGS WITH ORGANIZING COMMITTEE BETWEEN 08H00 AND 12H00
• TOP SIX LISTS WILL BE POSTED IN VENUE AT 13H00
• LUNCH BREAK 12H00 TO 13H00
• ALL ATHLETES TEAM MANAGERS ETC ARRIVE BETWEEN 13H00 AND 13H30
• DOORS OPEN AT 14H00 FOR PUBLIC
• MAIN SHOW BEGINS AT 15H00
SUNDAY
THE DEPARTURE OF ALL PROVINCES
ARTICLE 16 – PHOTOGRAPHS AND VIDEO’S OF AN ATHLETE
PHOTOGRAPHS :- The IFBB on a Provincial or National level, will appoint an official

photographer at all shows. Only the authorized official photographer is entitled to sell the
photographs from a show.
Not only can the athlete purchase photographs of themselves, but the IFBB on a Provincial or
National level are automatically entitled to use the athletes photographs for any purpose of
advertising in any form of media or other – to further the goals of the IFBB. This can be done
without the consent of the athlete. This is not to say that family members or friends may not take
photographs at shows, it simply means that it should not be allowed that random photographers
sell these to the athletes or to the general public if they are not officially appointed by the IFBB
structure. They may also not publish them in any form of media or put them up onto any web site
without the proper authority and acceptance of the IFBB.
VIDEOS :- Exactly the same principle will be applied to people taking videos. Only Officially
appointed persons taking a video of a show will be entitled to sell these on to the athletes or
members. Not only can the athletes themselves purchase a copy of the video, but the IFBB on a
Provincial or National level is entitled to use the competition video for any purpose of advertising in
any form to further the goals of the IFBB – this can be done without the consent of the athletes or a
member of the general public that may also appear on the video.
ARTICLE 17 – GENERAL DISCIPLINE
If an athlete of the IFBB transgresses in any way against the IFBB SA CONSTITUTION,
DIRECTIVES, RULES AND REGULATIONS, VERBAL INSTRUCTIONS BY AN OFFICIAL IFBB
MEMBER, THE SUPPORT DOCUMENTS TO THE CONSTITUTION ETC. one or more of the
following may take place :
1. A fine may be imposed

2. A suspension may be imposed
3. A ban may be imposed
If this does occur, the athlete will be notified in writing and / or by telephone, email or fax. The
conditions of any one of the above should be taken seriously and will be expected to be carried
out. All Provincial Structures will be notified of a suspension, fine or ban that has been imposed on
an athlete, supporter or member of the IFBB.
ARTICLE 18 – CHAIN OF AUTHORITY
Though the IFBB HEAD OFFICE believes completely in an open door policy – we have an
increasingly large number of enquiries that will pertain to a Province and that can easily be
addressed within that Province directly.
Each Provincial structure is more than capable of sorting out any problems, answering queries and
assisting with matters within their own Province.
Athletes, members and supporters need to know that all matters pertaining to their Province need
to be addressed within the Province either directly with the Provincial Chairman or a member of the
Provincial Committee Structure. This will include (but not limited to) matters such as :-
• Competition details (times / venue / divisions / entry fee / etc etc)

• New Judges Course or any other seminar details
• Disputes within the Province on any matter
• General information about the Province
• Assistance on any matter
• ETC ETC
If there is an athlete, member or supporter that is not happy with the end result of their enquiry
within the Province, they are then welcome to contact the IFBB HEAD OFFICE.
RULES AND REQUIREMENTS OF THE VARIOUS

ARTICLE 19 –
DIVISIONS FOR ATHLETES TO OBSERVE
PLEASE FIND ALL THE RELEVANT INFORMATION HERE REGARDING EACH
AND EVERY DIVISION OF THE IFBB – AND WHAT THE RULES AND
REQUIRMENTS ARE FOR EACH ONE ………………….
1. BODY FITNESS
In body fitness, the emphasis is placed on aesthetics – beauty combined with an athletic physique.
There are TWO ROUNDS to this division, and no posing routine.
There are four categories for the seniors (up to 158cm / up to 163cm / up to 168cm / over
168cm). Two categories for the Juniors (up to 163cm / over 163cm) and one open category
in the Masters Body Fitness category.
A. ROUND ONE
ROUND ONE ATTIRE
All of the ladies in the line-up will wear the same attire.
• A plain black two piece opaque bikini.

• Solid black in color, matt in texture
• The fabric will not be rubber/wet look, and no shiny material
• The bikini will contain no ornamentation, frills, lacework, edges, or borders
• The bikini will cover a minimum of ¾ of the bottom and all of the front area – (the sides
holding the front and the back together will be solid)
• High heels to be worn. Must be black, classic stiletto pumps with closed toe and closed
heel. NO PLATFORMS. Sole thickness no greater than 6.35mm and stiletto height max
127mm
• Hair up off shoulders and out of face.
• Except for a wedding ring and/or small stud earings - jewelry will not be worn
• No glitter or sparkle on the body
ROUND ONE PRESENTATION
• The entire category will be called onto the stage in a single line in numerical order
• If there are four girls or more, the line will be divided into two equal groups and will be
positioned so that one group is to the left of the stage and the other group to the right of
the stage – leaving a small gap in the middle.
• The girls will then perform the following four quarter turns – each will be held for approx. 30
seconds.
quarter turn right
quarter turn back
quarter turn right
quarter turn front
• The girls will then leave the stage and return one by one to perform a T-WALK. The
competitors will enter the stage one at a time starting from the back centre stage to
perform a T-WALK. The competitor will walk up to the front centre stage and perform all
half turns, showing back and front. The competitor will then walk to stage left to perform
half turns and then walk to stage right to perform half turns. She will return to the centre
where she will pause briefly in a stance of choice – turn and then leave the stage
completely.
THE QUARTER TURN PHOTO’S AND INSTRUCTIONS ARE ON THE FOLLOWING PAGE
• If there are more than four ladies in the division, Judges may submit requests for
comparisons and all comparisons will be carried out in the centre of the stage
• All girls will then walk in a circle at least once on the stage and then leave
GENERAL ASSESSMENT OF ROUND ONE
All of the girls are wearing a matt black bikini, with no jewelry and hair off shoulders and
they all have closed toe / closed heel stiletto pumps on – THIS ROUND ALLOWS THE
JUDGES TO ASSESS THE ATHLETES ON AN EQUAL FOOTING.
This round allows the Judge to assess each muscle group.

• The physique will be assessed on the overall level of muscle tone, achieved through
athletic, sporting or training endeavors.
• Muscle groups should have a round and firm appearance with a very small amount of body
fat.
• The physique should neither be excessively muscular (have thicker muscle groups as in
the ladies bodybuilding) and should be free of deep muscle separation and/or excessive
striations.
• The judges will assess the overall athletic appearance of the physique.
• It will begin at the head and end at the toes.
• The Judge should look at each athletes proportion – which should be balanced within the
muscle groups
• The presentation of a balanced symmetrically developed physique and the athlete’s ability
to present herself with confidence, poise and grace.
• Girls should be very feminine on stage and not pronounce any bodybuilding stances.
B. ROUND TWO
ROUND TWO ATTIRE
All athletes will be wearing a bikini of their own choice.
• Two piece bikini - color, material, texture, at the discretion of the competitor and may have
accessories on it
• The costume choice will show the “personality” of the athlete
• The bikini must cover ¾ of the bottom and all the frontal area
• High heels will also be worn in this round. Shoe style and color at the discretion of
competitor. Close pump shoe or sandal may be worn. However, the sole thickness will
not be greater than 6.35mm and the heel will be a max of 127mm. NO PLATFORMS.
• Hair may be styled to competitors choice
• Jewelry may be worn
ROUND TWO PRESENTATION
• The entire category will be called onto the stage in a single line in numerical order
• If there are four girls or more, the line will be divided into two equal groups and will be
positioned so that one group is to the left of the stage and the other group to the right of
the stage – leaving a small gap in the middle.
• The girls will then perform the following four quarter turns – each will be
held for approx. 30 seconds.
quarter turn right
quarter turn back
quarter turn right
quarter turn front
• Each girl will then perform the T-WALK as in round one.
• If there are four girls or more, judges may submit requests for comparisons and all
comparisons will be carried out in the centre of the stage
• All girls will then walk in a circle at least once on the stage and then leave
GENERAL ASSESSMENT OF ROUND TWO
All of the athletes will wear a bikini and shoes of their own choice. The purpose of this is to
show off their personality in the design and color that they select. The bikini will have
accessories.
Once again Judges will have a look at each athlete in round two with “fresh” eyes and a
new assessment - as they will be looking at different criteria.
This round allows the Judge to look at the personality, charm, poise, grace, confidence of
the athlete – as well as a presentation of an overall “TOTAL PACKAGE”
• The athletes have chosen their own individual taste in color and style of bikini and shoes –
therefore showing a little of their individualism and personality.
• Judges may assess their confidence
• Their overall beauty
• Their overall proportion and symmetry
• Their overall grace and poise
• Their overall “personality”
• Their overall appearance
• Their overall skin - face - hair presentation
• Their individuality
IMPORTANT INFORMATION FOR BODY FITNESS ATHLETES :-
BODY FITNESS ATTIRE, girls will be asked to show their shoes and /or costumes at the
registration/weigh in table.
FOR THE PREJUDING EVENT OF THE COMPETITION, the girls participating will perform both
rounds (1 & 2) abiding by the rules and regulations as well as being aware of all requirements.
FOR THE FINAL MAIN EVENING SHOW, the girls will only perform one round which will be
ROUND TWO – BIKINI OF OWN CHOICE - For the following reasons :-
• Due to the fact that the evening show is really entertainment for the audience, and it is very
difficult to keep their attention when many don’t really understand the purpose of all the
costume changes.
• At the evening show we need to accommodate all final participants performing their
individual posing routines for all other divisions (men and women), and therefore find it
increasingly difficult, to “slot” all three rounds of the body fitness in between. There
generally is a time constraint at the evening show.
• There is no live judging.
• The hosts of the competition aim for the evening show to run smoothly and in sequence.
Therefore by taking all of this into consideration, it has been decided that BODY FITNESS
participants will only perform one round in the evening – straight after which, the placing will be
announced and presentations done.
2. WOMEN’S FITNESS
GENERAL
This division has two rounds – the first is the routine round and the second is the quarter turn
round. The girls should be athletic and fit. They will not perform compulsory poses, but will
perform the quarter turns. The length of the free routine will be 90 seconds.
There are two divisions – up to and including 163cm and over 163cm for both junior and
senior divisions.
A. ROUND ONE - ROUTINE

THE REASON THAT THE ROUTINE ROUND IS FIRST :-
• It will be easier for the athletes to do their routine without having to use the tan
• The athlete will not stain the stage
• The athlete will not stain the routine attire with tan
• They can also do sufficient stretching before the routine
• The Judges can score the girls on their quality of routine, and then score on their quarter
turns – therefore putting great emphasis on the routine
REQUIREMENTS FOR THIS ROUND
• Girls may wear attire and tennis or athletic shoes to perform their
routine as well as barefoot if they so choose.
• NO G STRINGS at all. Not to be worn over garments or under garments.
• No props may be used.
• Bikini bottoms must cover ¾ of bottom area.
• At all times, the bikini bottom must be worn in a manner that prevents it
from slipping between the buttocks to appear like a G STRING.
• Each competitor will be called onto the stage in numerical order to perform
their individual free routine to the choice of their own music. (Routine is
max 90 seconds).
MOVEMENTS THAT SHOULD BE INCLUDED IN THE ROUTINE ARE :
* ELEMENTS OF STRENGTH the straddle hold, leg extension hold and one
arm push ups. Gymnastics movements such as front and back flips,
handsprings and cartwheels are not considered strength moves – however,
to incorporate them into the routine will show overall creativity and
difficulty.
* ELEMENTS OF FLEXIBILITY high kicks, side splits and/or front splits must
be included. The number of flexible moves and degree of difficulty will be
taken into consideration.
* SPEED the tempo of the routine demonstrates a degree of cardiovascular

fitness, stamina and endurance.
GENERAL ASSESSMENT OF THIS ROUND
• Judges are reminded that you are judging the routine and not the physique in this round
• Look for flow in the routine
• Look for showmanship
• Ensure that the athlete has included all of the movement requirements - and has executed
them well – as well as have they “flowed” into the routine without looking out of place
• Assess choreography and use of interpretation
• Does the attire match the music and routine “theme”
• Is she confident
• Is she graceful
• Look at the athletes lines and balance in performance
• Was she entertaining
• Do not consider an aerobic routine as a fitness routine
B. ROUND TWO - COSTUME
REQUIREMENTS FOR THIS ROUND
• The ladies shall wear a two piece bikini of own choice

• shoes are completely of own choice – platforms can be worn
• jewelry can be worn
• bikini bottom must cover ¾ of bottom area and all of frontal area
• All competitors will be brought on to the stage in a single line and in numerical order.
• They will be directed through the quarter turns – each of which will be held for approx. 30
seconds.
• If there are a large number of competitors in the line up, they may be divided into equal
number of groups in order to carry out the quarter turns.
• Judges may present their request for comparisons.
• Once all the judges are happy, the girls may leave the stage in numerical order.
• No glitter or sparkles
• No body oil
QUARTER TURN INSTRUCTIONS AND PHOTO’S ON THE FOLLOWING PAGE

• Judges are strongly reminded that they are judging a women’s FITNESS competition and
not a women’s BODYBUILDING competition.
• Judges are reminded that the competitor’s posture and bearing, at all times while onstage
is to be considered.
• The overall image displayed should demonstrate poise, grace and self confidence. This is
especially true at all times when the competitor is standing relaxed during the
comparisons of the quarter turns. When standing relaxed, the competitors shall be
warned against adopting a tense pose.
• The judge will first assess the overall athletic appearance of the physique.
• This assessment will begin at the head and extend downwards to the feet.
• Hair and facial beauty will be assessed and the presentation of a well balanced,
symmetrically developed physique.
• Athletes should not have the same type of muscularity, vascularity, muscular definition and
/ or the dieted leanness displayed by the female bodybuilder.
• However, her body tone must be good with a little amount of body fat.
• This athlete will display a more refined muscle as opposed to a female bodybuilder
• Her physique will have longer leaner slender muscles
• The athlete will show a full abdominal wall with the seratus muscles being visible
• The athlete will show separation between the biceps, triceps and deltoids but with the
muscles appearing lean not full as a female bodybuilder would be
• The thighs will be well toned with a balance between torso and thigh ration being even with
no one body part overpowering the other
• The thighs and quads will have separation but not obvious and deep striations
• The calf will be balanced with the thigh and the leg bicep
• There will be a certain degree of separation in the upper back but not along the lines of the
bodybuilder
• The gluteus maximus will be firm with no additional body fat
3. FIGURE FITNESS *
Kindly take special note of this division
GENERAL
THIS DIVISION HAS BEEN IMPLEMENTED IN SOUTH AFRICA AS PART OF OUR

DEVELOPMENT PROGRAMME.
IT HAS BEEN OFFICIALLY RECOGNIZED BY IFBB SA, THAT THERE WAS A “GAP”
BETWEEN THE GIRL STARTING OUT AS A NOVICE, AND THE GIRL WHO IS MORE
ADVANCED IN THE WOMEN’S FITNESS DIVISION OR THE BODYBUILDING DIVISION.
THEREFORE, IT WAS ESSENTIAL FOR US TO CREATE A “BRIDGE” TO CLOSE THAT GAP.

• A lot of girls who start out with the FIGURE FITNESS DIVISION – will eventually move on
and branch out into either the Women’s Fitness or Women’s Bodybuilding Divisions. This
FIGURE FITNESS DIVISION is used as a stepping stone for the ladies to gain experience
and stage confidence.
• Whilst the athlete is working towards her goal – she can use the FIGURE FITNESS
DIVISION to gain experience in preparation / diet / attire / presentation / confidence / poise
/ grace / gymnastics / structured dance / or whatever is required for the more advanced
division of her choice.
• Generally, the maximum time span to participate in the FIGURE FITNESS DIVISION
before the athlete will move on to the more advanced division of her choice (fitness or
bodybuilding) would be for two seasons at the shows of her choice. (IE a two year period).
Ladies that participate in this division should realize that :–
• It is not a requirement that all ladies must start out in this division before moving on to
any one of the other female divisions. This is purely by choice – it is designed for the
ladies that wish to start off slowly and progress into any one of the other divisions.
The athlete does have the choice to go straight into the open division of her choice
without passing through this development division.
• This division is called FIGURE FITNESS – and not bikini
• There will be ONE OPEN LINE UP (regardless of weight and height)
• There will be two rounds – ROUTINE ROUND AND COSTUME ROUND
• The physiques should be that of a toned firm body, tight firm skin, have the look of slight
distinct muscular separation, vascularity, and definition. REMEMBER THAT THIS IS FOR
THE GIRL WHO IS STARTING OUT
• She should present herself with grace, poise and confidence
• The girls who participate in this division cannot progress further than the IFBB SA
CHAMPIONSHIPS.
• Athletes in this division are asked to please take careful note of the round two rules
ROUND ONE – ROUTINE
• The girls may dress as they deem appropriate in order to perform their routine.
• The routine will be 90 seconds
• NO G STRINGS
• NO PROPS
** THE FOLLOWING IS EXTREMELY IMPORTANT FOR ALL OF THE GIRLS PARTICIPATING

IN THIS DIVISION TO TAKE NOTE OF FOR ROUND ONE :-
• The girls will deliver a good routine of a high standard showing off personality, creativity,
dance and/or a little aerobics.
• The tempo of the routine can vary from slow to fast.
• The girls will not include any Element of strength, Elements of flexibility Nor will they
perform at a constant extreme speed – ALL OF WHICH IS INCLUDED AND
ACCEPTABLE ONLY IN THE FITNESS ROUTINES.
• The figure fitness athletes will be penalized if this does occur. It is not acceptable in this
division.
ROUND TWO – COSTUME
• The girls will wear a bikini of own choice and high heels of own choice.
• Hair may be styled and jewelry worn.
• The entire line up of girls will be brought onto the stage in numerical order they will perform
the quarter turns
• The judges will judge each girl on her presentation, her confidence, her hair and makeup,
her choice of bikini and shoes, the tone of her body, her beauty, the way that she carries
herself.
• The judges may call for comparisons
• Once the judges are happy – the girls will leave the stage.
PLEASE FIND THE QUARTER TURN PICTURES AND QUARTER TURN

INSTRUCTIONS UNDER THE FITNESS OR BODYFITNESS DIVISION
SEGMENTS
4. WOMEN’S BODYBUILDING
GENERAL
There are two weight divisions in the Senior categories (under 55kg and over 55kg), one line
up in the Masters category and one line up in the Juniors category
The female bodybuilders will wear bikinis of a solid, non distracting color which must conform to
accepted standards of taste and decency. The bikini shall reveal the abdominal muscles as well as
the upper and lower back muscles. No shoes are to be worn.
Free routine is 90 seconds.
THERE ARE FIVE COMPULSORY POSES FOR THE LADIES BODYBUILDING
• DISPLAYING BEST THIGH FRONT AND DOUBLE BICEPS

• DISPLAYING THE BEST CALF AND SIDE CHEST
• DISPLAYING THE BEST CALF REAR AND DOUBLE BICEPS
• DISPLAYING THE BEST CALF AND SIDE TRICEP
• DISPLAYING THE BEST THIGH AND ABDOMINALS
ROUND ONE – QUARTER TURNS AND COMPULSORY POSES
* THIS WILL BE AT THE PRE JUDGING IN THE MORNING – ALL REGISTERED
COMPETITORS IN THE DIVISION WILL PARTAKE
• The entire line up will be brought onto the stage in numerical order.
• The lineup will stand in a straight line in front of the judges – except if the
line up is too long, the chief Judge may find it necessary to split the
group into even numbers.
• The athletes will perform quarter turns in a relaxed manner – no tensing of
muscles will be allowed.
• The athletes will then perform the compulsory poses.
• The judges may then call for comparisons until they are happy.
• The athletes will then be given a one minute pose down before leaving the
stage.
Please see QUARTER TURN INSTRUCTION on next page

• The Judges will look for muscular femininity. Proportion, definition, symmetry,
conditioning, balance , striations, effectiveness of tan, presentation, confidence
• The Judges will be aware of mistaking over dieting for muscularity, difficulty with
proportions, amount of body fat, lack of striations
ROUND TWO – FREE POSING ROUTINE

* THIS WILL ONLY BE PRESENTED AT THE MAIN EVENING SHOW.
** DEPENDING ON THE OFFICIALS DECISION AT A PROVINCIAL SHOW ON ANY LEVEL,

EITHER ALL ATHLETES MAY BE ASKED TO PERFORM THEIR ROUTINE, OR ONLY THOSE
THAT QUALIFY IN THE TOP SIX OF THE CATEGORY – ATHELTES WILL BE INFORMED AT
THE START OF THE EVENING SHOW.
*** AT THE LEVEL OF ANY IFBB SA NATIONAL CHAMPIONSHIPS – ONLY THE TOP SIX WILL
PERFORM THEIR ROUTINE IN THE EVENING AT THE MAIN FINAL SHOW. The lists of top six
will be posted in the change room before the main show begins.
- Each athlete will be called in numerical order to perform her free routine.
- NO PROPS
- Music time is 90 seconds
5. MENS BODYBUILDING
GENERAL
There are two different divisions available for the junior men Under 75kg / over 75kg
There are nine different divisions available for the senior men flyweight, bantamweight,
lightweight, welterweight, light middleweight, middleweight, light heavyweight,
heavyweight, super heavyweight
There are various for the masters

Age 40-49 : up to 70kg, up to 8-0kg, up to 90kg, over 90kg
Age 50-59 : up to 80kg, over 80kg
Age 60 and over : one line up
The men should wear posing trunks of a solid, non distracting color which are clean and decent.
Metallic materials such as gold or silver should not be used. The trunks should cover at least ¾ of
the bottom area and the full frontal area. NO PULLING COSTUME UP BETWEEN BUTTOCKS AT
ANY TIME – THIS MAY RESULT IN DISQUALIFICATION. Tan may not streak on the body.
THERE ARE SEVEN COMPULSORY POSES FOR THE MEN
• FRONT DOUBLE BICEP

• FRONT LAT SPREAD
• SIDE TRICEP
• DISPLAYING THE BEST CALF AND REAR DOUBLE BICEP
• DISPLAING THE BEST CALF AND REAR LAT SPREAD
• SIDE CHEST
• ABDOMINALS AND THIGH
ROUND ONE – QUARTER TURNS AND COMPULSORY POSES

* THIS WILL BE AT THE PRE JUDGING IN THE MORNING – ALL REGISTERED
COMPETITORS IN THE DIVISION WILL PARTAKE
• The entire line up will be brought onto the stage in numerical order.
• The lineup will stand in a straight line in front of the judges – except if the
line up is too long, the chief Judge may find it necessary to split the group into even
numbers.
• The athletes will perform quarter turns in a relaxed manner – no tensing of muscles will be
allowed.
QUARTER TURN INSTRUCTION ON NEXT PAGE

• The athletes will then perform the compulsory poses.
FRONT FRONT LAT SIDE TRICEP BEST CALF

DOUBLE BICEP SPREAD AND REAR
DOUBLE BICEP
BEST CALF AND SIDE CHEST ABDOMINALS

REAR LAT AND THIGHS
SPREAD
DURING THE FIRST ROUND
• The judges may then call for comparisons until they are happy.
• The athletes will then be given a one minute pose down before leaving the stage.
• The Judges will look for

- Proportion
- Definition
- Symmetry
- Conditioning
- Balance
- Striations
- Effectiveness of tan
- Presentation
- Confidence
- Wide shoulders and narrow hip taper
- The upper body and the lower body should be in proportional
Balance
- Good shoulder development – arms not overpowering the
Shoulder caps and vice versa resulting in symmetry
- Lat connection should be low into the waist
- There should be good thigh sweep with strong development around the
knee area
- Calves should be full and long – balancing with the thigh
- Overall depth of muscle
• The Judges should be aware of

- Under developed muscularity
- Domination by muscle groups
- Un proportioned muscles
- Smooth appearance
- Uneven tan or no tan or streaking tan
- The lack of definition
- Lean looking athlete
ROUND TWO – FREE POSING ROUTINE

* THIS WILL ONLY BE PRESENTED AT THE MAIN EVENING SHOW.
** DEPENDING ON THE OFFICIALS DECISION AT A PROVINCIAL SHOW ON ANY LEVEL,

EITHER ALL ATHLETES MAY BE ASKED TO PERFORM THEIR ROUTINE, OR ONLY THOSE
THAT QUALIFY IN THE TOP SIX OF THE CATEGORY – ATHELTES WILL BE INFORMED AT
THE START OF THE EVENING SHOW.
*** AT THE LEVEL OF ANY IFBB SA NATIONAL CHAMPIONSHIPS – ONLY THE TOP SIX WILL
PERFORM THEIR ROUTINE IN THE EVENING AT THE MAIN FINAL SHOW. The lists of top six
will be posted in the change room before the main show begins.
- Each athlete will be called in numerical order to perform her free routine.
- NO PROPS
- Music time is 60 seconds
6. MEN’S FITNESS
GENERAL
This is a new division and has been officially recognized by the IFBB as a new sport discipline.
The Senior Men’s division will be included at the Women’s World Championships and the Junior
men’s division will be included at the Juniors World Championships Internationally. There are two
rounds.
Each of these has one open line up.
In Men’s Fitness, at the current time, there is one open category subject to the following
criteria :
1. Up to and including 170cm

height (in cm) – 100 (+1kg) = max weight (in kg)


4. Over 180cm
The athletes should present a total package as follows :
• Hair well styled

• Face clean – no facial hair
• The condition of the skin and skin tone – overall tightness
• The athlete’s ability to present himself with confidence
• The physique should be at a level of overall muscle tone achieved through athletic
endeavors
• The muscle groups should have a round and firm appearance with a small amount of body
fat
• The physique should be neither excessively muscular not excessively lean
• At all times the male fitness competitor will be viewed with the emphasis on a “healthy, fit,
athletic looking physique in an attractively presented total package”.
A. ROUND ONE :
Round one is made up of Quarter turns –
ROUND ONE - ATTIRE
1. Plain black solid opaque trunks.

2. No plastic, rubberized or similar material.
3. No ornamentation, edges, borders.
4. The trunks must be at least 15cm high on the sides and must cover
one half of the buttocks and all of the frontal area.
5. No footwear.
6. No jewelry or other accessories, except for wedding band.
ROUND ONE - JUDGES ASSESSMENT
The athletes will enter the stage in numerical order and stand in a single line. If there are six
athletes or more, they will be divided into two equal lines and each of the lines will then have a turn
to do the following :-
• The athletes will perform their quarter turns holding each side for 30 seconds.
• The judges will then submit their request for comparisons. The comparisons may be two
athletes or three athletes at a time. Each judge must put in at least one request for
comparison, and each athlete must have at least one call out for comparisons.
• The comparisons will be carried out centre stage. All other athletes will be divided to stand
in the background on the left and on the right leaving the middle of the stage clear for the
athletes performing their comparisons to not have athletes directly behind them to distract
the judges.
• The judge should first assess the overall male athletic appearance of the physique. This
assessment should begin at the head and extend downwards, taking the whole physique
into account. The assessment should take into consideration the hair, facial
features, overall athletic development, condition of skin and skin tone, and the athletes
overall ability to present himself with confidence.
• The physique should be assessed as to the overall level of muscle tone achieved through
athletic endeavors. The muscle groups should have a round and firm appearance with a
small amount of body fat. The physique should neither be excessively muscular nor
excessively Lean.
• At all times the male fitness competitor must be viewed with the emphasis on a “healthy,
fit, athletic looking physique in an attractively presented package”.
Judges are reminded that they are JUDGING THE PHYSIQUE PACKAGE.
B. ROUND TWO
The athlete will present a routine with a
view towards style, personality, athletic co
ordination, including strength and flexibility moves as well as gymnastic moves. The
routine may also include aerobic and dance as well as any other demonstration moves
showing athletic talent. This will be done to music of his own choice for the duration of 90
seconds.
ROUND TWO ATTIRE
• Athletes may wear attire of own choice to suit the routine or if wearing swim trunks or
shorts – this must be at least 15cm high sides, covering at least one half of the buttocks
and all of the frontal area. (this is the minimum wear requirement).
• Color, material and texture shall be the competitors own choice.
• Sport footwear can be worn, at the discretion of the competitor.
• Only a wedding band may be worn – no other jewelry.
• Sponsorship logo may be affixe4d to the routine attire.
• The use of props is prohibited.
• At no time during the routine may a competitor remove any part of his clothing.
• The minimum upper body wear is a tank top.
ROUND TWO – JUDGES ASSESSMENT
Each athlete will be brought onto the stage individually to perform a fitness routine. Judges will
assess the routine with a view towards style, personality, athletic co ordination, and overall
performance. Judges shall also look for competitors who perform strength and flexibility moves, as
well as gymnastics moves. The routine may also include aerobics, dance, or any other
demonstrations of athletic talent.
The judges are reminded that during this round, they are ONLY JUDGING THE FITNESS
ROUTINE AND NOT THE PHYSIQUE.
7. MEN’S CLASSIC BODYBUILDING
This is a new sport discipline recognized by the IFBB to be included into the Senior Men World
Championship Internationally. Classic Bodybuilding responds to the increasing worldwide demand
for men who prefer, unlike today’s current bodybuilders, to develop a less muscular, yet athletic
and aesthetically pleasing physique.
The athlete should present himself in a healthy, fit, athletic looking muscular physique, in an
attractively presented total package. The following will also be taken into consideration :
• Overall muscle tone achieved through athletic endeavors

• Overall male athletic appearance of the physique
• The presentation of a balanced, symmetrically developed physique
• Muscle shape, density and definition while still bearing in mind overall balanced
development
• Tightness and tone of the skin – the skin should be smooth and healthy in appearance
• A clean cut pleasing to the eye look
In Senior Men’s Classic Bodybuilding, there are five

categories as follows :
maximum weight (in kg) = height (in cm) – 100 (+2kg allowance)



5. Over 180cm
maximum weight (in kg) = height(in cm) - 100 (+8kg allowance)
5.a for competitors with a body height of over 190cm and up to and including
198cm the following formula will be used :
Maximum weight (in kg)= height (in cm) – 100 (+9kg allowance)
5.b. for competitors with a body height of over 198cm

Maximum weight (in kg) = height (in cm) – 100 (+10kg allowance)
ALL COMPETITORS DESCRIBED BY 5A& 5B SHALL COMPETE IN THE “OVER 180CM

CATEGORY
** NOTE that if a competitor does not meet the height/weight requirement of any of these
categories, he is disqualified.
There is one open category in Junior Men’s Classic

Bodybuilding. For weight – height limits tolerance, the
following requirements will be applied :
Up to 170cm : height – 100 +1kg
Over 180 cm : height -100 +4kg
+190 – 198cm : height – 100 +4.5kg
Over 198cm : height -100 +5kg
THERE ARE TWO ROUNDS IN THIS DIVISIONS
A. ROUND ONE
Quarter turns and mandatory compulsory poses. Both will be done in the same manner as all
bodybuilding divisions.
PLEASE SEE THE QUARTER TURN INSTRUCTIONS AND PHOTO’S

IN THE MEN’S BODYBUILDING SECTION
ROUND ONE ATTIRE
1. Solid black in color, plain opaque in style posing trunks

2. Cloth fabric – no plastic, rubberized or similar material
3. matt in texture – no shiny
4. no ornaments, edges or borders
5. at least 2cm high on the sides and covering a minimum of one half of the buttocks and all of the
frontal area
6. no footwear
7. no jewelry or other accessories except for a wedding band
ROUND ONE - JUDGES ASSESSMENT
The lineup of athletes will be brought onto the stage in numerical order and in a single line.
Athletes will stand facing the judges. If there are more than six athletes, the lineup will then be
divided into two groups. One line up will move to the back row and the front row will begin with the
quarter turns. Each turn in held for 30seconds. The front row then moves to the back and the
back row moves forward – they present their quarter turns.
Once the quarter turns are complete, the rows swop around again and the front row will then
perform the mandatory poses as follows :-
1. front double bicep

2. front lat spread
3. side chest
4. back double bicep
5. back lat spread
6. side triceps
7. abdominal and thigh
Once the first row has completed this, the back row is brought forward and performs the same.
Once both rows have presented the compulsory poses, all athletes will be brought back together in
one single line. The Chief judge will then divide the athletes into two equal sides – where one lot
will stand over to the left and the other lot over to the right. LEAVING THE CENTRE BACK
CLEAR, AND COMPARISON CAN TAKE PLACE IN THE CENTRE WITH NO ATHLETES
STANDING BEHIND THEM.
All judges must give in at least one comparison call for two or three athletes at a time. All
competitors must get at least one call out.
THE JUDGE WILL THEN ASSESS THIS ROUND AS FOLLOWS
• First assess the overall male athletic appearance and physique

• Begin with the head and move down to the feet - take into consideration the hair, face,
features and skin etc
• Presentation of balance and a symmetrically developed physique
• The athlete’s ability to present himself with confidence.
• Judges should look at the primary muscle groups being displayed.
• Look at the muscle shape, density and definition whilst keeping in mind the importance of
an athletic balanced development. The muscle groups should have a round and firm
appearance with a small amount of body fat.
Once comparisons have been made the athletes are put back into a single line and asked to leave
the stage.
B. ROUND TWO
This is a posing routine round. The maximum length is 60 seconds.
The presentation of the routine should be with a view towards the display of muscularity, definition,
style, personality, athletic co ordination and overall performance. Judges will look for a smooth,
artistic and well choreographed routine.
The competitor must intermittently include the mandatory poses, so as to display the
muscular development of his physique – this must be included into his routine.
Lying flat on the posing platform, “moon” poses and pulling the attire so as to display the top inside
of the quadriceps or the gluteus max if prohibited.
ROUND TWO ATTIRE
The attire for round 2 is posing trunks, which must conform to the following criteria :
• color, material, texture of own choice

• not ornaments, border or edges
• at least 2cm high on the sides – covering a min of one half of the buttocks and all frontal
area
• no footwear
• no jewelry except a wedding band
• no props
ROUND TWO – JUDGES ASSESSMENT
Each judge assesses the posing routine with a view towards the display of muscularity, definition,
style, personality, athletic co ordination and overall performance. Judges look for a smooth, artistic
and well choreographed routine which may include their own style – HOWEVER, the mandatory
poses must be included.
8. WHEELCHAIR DIVISION
This is a completely new division for the IFBB. It was implemented in parts of Europe during the
2009 season, and a division was held at the IFBB WORLD CHAMPIONSHIPS of the same year.
Based on the popularity – it will be implemented as a standard division within the IFBB which will
be hosted by the individual countries, and on the IFBB International World Champs stage.
Please take into consideration that although we have the basic rules and regulations for this new
division – these may be altered as this division progresses and expands on a Provincial, National
and International level. To begin in 2010 there will be men’s division/s available only, and later on
we will include the ladies divisions.
THE DIVISIONS THAT COULD POSSIBLY BE AVAILABLE AT THE LOCAL PROVINCIAL

SHOWS AND ON A NATIONAL LEVEL (DEPENDING ON ATTENDANCE) IS AS FOLLOWS :-
• JUNIORS – ONE LINE UP

• SENIORS – ONE LINE UP
• MASTERS – ONE LINE UP
THE CRITERIA FOR THIS DIVISION
All athletes must be wheelchair based at all times. They may not leave their chair at any time. It is
preferable to be in a wheelchair where the back support can fold down to expose most of the back
area. And athletes should tan up.
THE STANDARD ATTIRE FOR THE ATHLETES IN THE WHEELCHAIR DIVISION
• All athletes will be expected to wear long training pants of a matt finish
• Athletes to wear training shoes.
• The top half of the body is naked.
• No jewelry.
THE ATHLETES SHOULD PRESENT A TOTAL PACKAGE AS FOLLOWS
• Hair well styled

• Face clean – no facial hair
• The condition of the skin and skin tone – overall tightness
• The athlete’s ability to present himself with confidence
• The upper body physique should be at a level of overall muscle tone achieved through
gym training
• The muscle groups should have a round and firm appearance with a small amount of body
fat
• The physique should be neither excessively muscular nor excessively lean
KINDLY NOTE THAT INITIALLY THERE WILL ONLY BE TWO
ROUNDS FOR THIS DIVISION – HOWEVER AT A LATER
STAGE THE THIRD ROUND WILL BE INTRODUCED WHICH IS
THE FREE POSING ROUTINE ROUND
ROUND ONE – RELAXED QUARTER TURNS
The lineup of athletes will be brought onto the stage in numerical order and in a single line.
Athletes will face the judges. If there are more than six athletes, the lineup will then be divided into
two groups. One line up will move to the back row and the front row will begin with the quarter
turns. Each turn in held for 20 seconds. The front row then moves to the back and the back row
moves forward – they will present their quarter turns.
QUARTER TURNS AS FOLLOWS
• The athletes will begin by facing the judges

• The chief judge will call quarter turn to the right – which the athletes will do (and will now
be facing the wings of the stage), placing their arms in a straight position along their sides,
head up, back straight and chest out (but no posing, this must be done in a relaxed
manner) and hold for 20 seconds
be facing the rear of the stage), and resume the position as above and hold for 20 seconds
be facing the opposite wings of the stage), and resume the position as above and hold for
20 seconds
• The chief judge will call quarter turn to the right – which the athlete will do (and will now be
facing the judges again), and resume the position as above and hold for 20 seconds
ROUND ONE : JUDGES ASSESSMENT
• First assess the overall male athletic appearance and physique

• Begin with the head and move down to the feet - take into consideration the hair, face,
features and skin etc
• Presentation of balance and a symmetrically developed upper body physique
• The athlete’s ability to present himself with confidence.
• Judges should look at the primary muscle groups being displayed.
• Look at the muscle shape, density and definition whilst keeping in mind the importance of
an athletic balanced development. The muscle groups should have a round and firm
appearance with a small amount of body fat.
ROUND TWO – THE COMPULSORY POSES
The lineup of athletes will then complete the compulsory poses after the quarter turns. The chief
judge will call out the poses – and athletes will be given time to get into the pose and hold this for
the judges to assess.
COMPULSORY POSES AS FOLLOWS
• FRONT DOUBLE BICEP

• FRONT LAT SPREAD
• SIDE CHEST
• SIDE TRICEP
• REAR DOUBLE BICEP
• REAR LAT SPREAD
• A “MODIFIED SEATED MOST MUSCULAR” (WHERE THE ATHLETE WILL PRESS THE PALMS
OF HIS HANDS TOGETHER WITH FINGERS OVERLAPPING THE OPPOSITE WRIST – ELBOWS
BROUGHT UP TO SHOULDER LEVEL AND BY PUSHING HIS PALMS TOGETHER WILL TENSE ALL
CHEST, ABDOMINAL, SHOULDER AND ARM MUSCLES)
ROUND TWO : JUDGES ASSESSMENT
- Proportion
- Definition
- Symmetry
- Conditioning
- Balance
- Striations
- Effectiveness of tan
- Presentation
- Confidence
- Wide shoulders and narrow hip taper
- Good shoulder development – arms not overpowering the
shoulder caps and vice versa resulting in symmetry
- Lat connection should be low into the waist
- Overall depth of muscle
ROUND THREE – THE FREE POSING ROUTINE (WHICH WILL BE INTRODUCED AT

A LATER STAGE – ATHLETES WILL BE ADVISED ON THIS SITE AND VIA THE PROVINCIAL
STRUCTURES)
The athletes will be asked to return to the stage individually to perform their free posing routine.
The maximum time limit is 60 seconds to music of their choice – but the athlete does not need to
perform for the full time, for example : If he wishes to present a routine of 40 seconds long – this
will be acceptable.
The routine must include all of the mandatory poses as allocated within their category (much like
the classic bodybuilding).
ADDITIONAL INFORMATION TO ASSIST THE ATHLETES
Should the athlete require assistance with diet, training and preparation – they are to please
contact their Provincial Structure. They may also find the following web sites very helpful :-
www.ifbbwcbb.com
www.wheelchair-bodybuilding.com
www.nickfitness.com
9. BIKINI DIVISION
The Bikini division responds to the increasing worldwide demand for women who keep their bodies
fit and healthy and have a pleasing bikini body. There is not one “ideal’ body for bikini – AND THIS
DIVISION IS FOR THE WOMAN WHO HAS A “BEACH BODY”.
She keeps her body in shape by keeping fit and eating healthy. Muscular definition is not allowed,
but body tone, soft physique, “a bit of curviness” and a healthy overall physical appearance is
essential. Balance of the upper and lower body is important. The girl should present herself in a
healthy & attractive total package.
She needs to be toned, but with much softer lines. She should not have definite muscle, neither
should she present any separation or striations at all. It is important for the girls to know that being
tight and too lean is not what the Judges will look for. She needs to be comfortable with who she is
and with her body – and she must bring her personality. She needs to look like she can leave
the stage and go straight to the beach.
The following will be taken into consideration (but not limited to this list) :
• Overall figure tone with soft lines.

• The presentation of a healthy, balanced & symmetrical figure
• She cannot appear to be too lean and tight
• Femininity
• Complexion
• Hair and make up
• Poise and grace
• Confidence
• Overall presentation
The division available
• There will be one open division at all shows until the need arises to expand to different
height classes.
The attire and other general requirements
• The athletes will compete in a two-piece suit. This may be in a style and color of the
competitor’s choice (and may be patterned or plain in color).
• The two piece may be specially made or she can also compete in an “off the rack” suit
• The bottom of the suit must be V – shaped. No thongs / g-strings are permitted.
• All swimsuits must be in good taste, and the top and bottom must cover areas adequately.
• Competitors must wear high heels to compliment their costume choice (ie pretty open
sandals or closed pump style shoes) – but no platforms will be allowed.
• Competitors may wear jewelry.
• Hair should be styled appropriately.
• Make up should be applied tastefully (and more naturally).
• The competitors may use tan, but not use oils or sparkles / glitter – she must have the
appearance of a wholesome, fit, and ‘naturally tanned” beach body.
THERE ARE TWO ROUNDS FOR THIS DIVISION – WITH NO

QUARTER TURNS / NO MANDATORY POSES / AND NO
POSING ROUTINES – AND LADIES WILL WEAR THE SAME
ATTIRE FOR EACH ROUND
Presentation of the ROUND ONE
• Competitors will walk onstage in a single line in number sequence, they will then stand in a
line facing the judges in a relaxed manner with their arms at their sides.
• The chief judge will then call for A FULL TURN and the lineup of girls will turn completely
to face the back of the stage. They will hold this for a time.
• The chief judge will once again call for A FULL TURN and the lineup of girls will turn
completely to face the judges again. They will hold this for a time.
• There will be no posing, no extreme tensing of bodies or holding the arms up and away
from sides, and no quarter turns.
• All of the athletes will then leave the stage.
Presentation of ROUND TWO
• The athletes will then return one by one at a time and perform their Model T-Walk
• The Model Walk consists of the following:
She will walk to the center of the stage, stop and do a front stance -
she will turn and walk to the center back of the stage, stop and do a
rear stance.
She will then turn and walk to the left side of the stage, stop and
perform a front and back stance – then walk to the right side of the
stage, stop and perform a front and back stance. She will then leave
the stage.
Each time that she stops when doing this, she MAY NOT POSE IN
ANY FASHION THAT IS BODYBUILDING RELATED.
• Finally the entire line up will be called back on to stage and face the Judges.
• The judges will now have an opportunity to call on any comparisons.
• A maximum of three girls can be called at one time for a comparison.
• These girls will step out in front of the rest of the line to middle of stage – and stand facing
the judges. The chief judge will call for A FULL TURN and the girls will turn to face
backstage. After holding for awhile, the chief judge will once again call for A FULL TURN
and the girls will turn to face the judges again.
Judges assessment of the two rounds
• Competitors will be judged wearing a two-piece swimsuit and heels.

• Judges will be scoring competitors on the following items:
Balance and Shape
Overall physical appearance
Symmetry
Conditioning without the excessive defined muscle groups or separation of
muscle or striations
Low body fat – but softer lines
Complexion
skin tone
poise and grace
Hair and make up
Confidence
Femininity
Personality
Overall presentation
10. CHILDREN’S FITNESS DIVISION
Since the strong belief of the IFBB is that bodybuilding and fitness is a healthy lifestyle followed by
millions of people worldwide, and has proved to have many positive benefits regardless of
age – the CHILDREN’S FITNESS DIVISION has been created.
For the inaugural year of this division, the first International Champs will be held in Bratislava,
Slovakia in July 2010. Affiliated countries to the IFBB will also introduce this onto their own
calendars in 2010 and 2011.
The following RULES AND REQUIREMENTS have been established – however, these may be
amended as the division progresses.
THE CATEGORIES OF THIS DIVISION
GIRLS
• UP TO 8 YEARS OLD
BOYS
Children will compete in their age group for the entire year.
THERE ARE TWO ROUNDS FOR THIS DIVISION – ROUTINE ROUND AND
QUARTER TURN ROUND the requirements below will apply to both girls and boys
ROUND ONE - presentation

All athletes in the age appropriate division will be brought onto stage in numerical sequence and
will stand in front of the judges for a short while – whilst being introduced by the compere. Athletes
will then all leave the stage and return individually for their routines.
ROUND ONE – fitness routine
This consists of a FITNESS ROUTINE to music of choice. The duration time of the routine is 90
seconds.
The routine should contain elements of gymnastics, acrobatics, strength, flexibility, character,
showmanship, personality, dance, movement, and a well choreographed “theme” that compliments
the choice of music.
As the recommended degree of difficulty, the athletes should include :-

• Quick acrobatic movements – eg. Handsprings, somersaults, flick flacks etc
• Slow acrobatic movements – eg. Handstand by lift, headstand by lift etc
• Strength movements – eg. Pushups, stretching forward supported by arms and straddling
legs etc
• Flexibility movements – eg. Straddled seated, splits, backbends, lifting leg up towards
head etc
• Acrobatic movements – eg. jumps, turns, leaps etc
ROUND ONE - Attire

• The athletes may wear “costume dress” that will compliment their music and routine
• They may wear makeup that compliments their routine theme
• They may add any accessory that will compliment their theme and dress (ie. Glasses, wig,
false nose, cane, hat etc etc)
• Hair styles to compliment
• They may wear training shoes, dance shoes or be barefoot
• The athletes may not wear any jewelry
• Athletes may not apply any tan, oil or glitter to their bodies
ROUND ONE – Judges Assessment
The Judges will score the individual athlete based on their :-
• Choice of music
• Choice of theme
• Choice of dress
• Gymnastic moves
• Gymnastic combinations
• Acrobatic moves
• Elements of strength
• Elements of flexibility
• Elements of dance
• Speed or tempo of routine
• Elegance, poise
• Flow of routine with music
• Showmanship
• Choreography
• Confidence
ROUND TWO – presentation
There will be a break between round one and round two for the age group athletes. This will give
them a chance to change into their “round two attire”.
• Athletes in the age division will be brought onto stage in numerical sequence and will stand
in front of the judges.
• The chief judge will call on the athletes to perform the standard QUARTER TURNS.
• The judges will have a chance to call on comparisons during this round.
ROUND TWO – attire
In round two the following dress will be worn :-
GIRLS
• Lycra fitness shorts
• Lycra fitness crop top
• Barefoot
• Hair up (if long)
BOYS
• Either Lycra fitness shorts or sporting boxer shorts
• No top
• Barefoot
Athletes may not apply any tan, oil or glitter to their bodies
ROUND TWO – Judges Assessment
The Judges will score the individual athletes based on their :-
• General body shape – taking into account the age group of the children
• Overall “fitness look” of the athlete
• Confidence
• Poise and grace
• Posture
• Balance
• Healthy skin tone
11. ROUTINE WITH PROPS - MEN
A new category to be included into the IFBB shows in South Africa. This division will be introduced
during the 2011 season..
This is a MEN’S OPEN LINE UP - CONSISTING OF A ROUTINE ROUND WITH THE USE OF
PROPS.
There are no quarter turns or mandatory poses or comparisons included in this division.
CRITERIA
• There is ONE DIVISION AND ONE ROUND ONLY
• There are no height / weight / age limitations
• Any male athlete may enter this division (bodybuilders / male fitness athletes / classic
bodybuilders/ novices)
• Any male athlete in any age group/section may enter this division (juniors, seniors,
masters)
• Even though the athletes has competed in one of the standard divisions of a show, he may
also compete in this line up as his second entry in the same show if he so chooses.
Or, an athlete also has the choice to enter this division as the sole division he participates
in at the show.
• The athletes are NOT JUDGED on the standard criteria for a line up in round one for a
weight / height division – they are judged purely on their routine performance. And this is
why there are no Height / Weight / Age limitations for this division.
PRESENTATION
All athletes in the division will be brought onto stage in numerical sequence and will stand in front
of the judges for a short while – whilst being introduced by the compere. Athletes will then all leave
the stage and return individually for their routines.
THE ROUTINE
• The routine is performed to music of choice

• The routine is for a duration of 90 seconds
• Props may be used in the routine
• The routine should be creative, and well choreographed
• The athlete may perform his routine in whatever fashion or style he prefers. For example
he may add in one or more of the following elements into his routine :
- fitness, elements of strength, elements of flexibility, gymnastics, bodybuilding, any

form of dance, movement, karate sequences, contemporary, aerobics, etc etc etc
• The music, the routine and the props should be cohesive
• He should also present confidence, showmanship and personality
THE ATTIRE
• Attire will remain completely at the athlete’s discretion and choice and he may wear
whatever he wishes to tie in with his music / theme / routine.
• He may wear as much or as little attire he wishes - However, the minimum an athlete
may wear is the standard posing trunks (no thongs or g strings will be allowed and
all areas must be covered appropriately).
• Athletes may wear makeup and/or accessories applicable to their theme.
THE JUDGES ASSESSMENT
The judges assessment will be based purely on the overall routine performance
( * meaning that this will be a standard assessment item used for all athletes as per list below)
( ** meaning that the athlete will be judged on which element has been included in their routine as
per list below)
• Choice of music *
• Choice of theme *
• Choice of dress *
• Gymnastic moves **
• Gymnastic combinations **
• Acrobatic moves **
• Elements of strength *
• Elements of flexibility *
• Elements of any form of dance **
• Bodybuilding poses **
• Movement *
• Any sporting sequences **
• Speed or tempo of routine *
• Flow of routine with music *
• Showmanship *
• Choreography *
• Confidence *
• General body shape *
• Overall “fitness look” of the athlete *
• Posture *
• Poise and grace *
• Make up and accessories *
• Balance *
• Healthy skin tone *
• Overall presentation *
• Was the routine a crowd pleaser and was it entertaining *
12. ROUTINE WITH PROPS – WOMEN
Just as for the men - a new category to be included into the IFBB shows in South Africa for the
women. This division will be introduced during the 2011 season.
This is a WOMEN’S OPEN LINE UP - CONSISTING OF A ROUTINE ROUND WITH THE USE OF
PROPS.
There are no quarter turns or mandatory poses or comparisons included in this division.
CRITERIA
• There is ONE DIVISION AND ONE ROUND ONLY
• There are no height / weight / age limitations
• Any female athlete may enter this division (bodybuilders / fitness / fitness figure / bikini /
body fitness/ novices)
• Any female athlete in any age group/section may enter this division (juniors, seniors,
masters)
• Even though the athletes has competed in one of the standard divisions of a show, she
may also compete in this line up as her second entry in the same show if she so
chooses. Or, an athlete also has the choice to enter this division as the sole division she
participates in at the show.
• The athletes are NOT JUDGED on the standard criteria for a line up in round one for a
weight / height division – they are judged purely on their routine performance. And this is
why there are no Height / Weight / Age limitations for this division.
PRESENTATION
All athletes in the division will be brought onto stage in numerical sequence and will stand in front
of the judges for a short while – whilst being introduced by the compere. Athletes will then all leave
the stage and return individually for their routines.
THE ROUTINE
• The routine is performed to music of choice / The routine is for a duration of 90 seconds
• Props may be used in the routine
• The routine should be creative, and well choreographed
• The athlete may perform her routine in whatever fashion or style she prefers. For example
she may add in one or more of the following elements into her routine :
- fitness, elements of strength, elements of flexibility, gymnastics, bodybuilding, any

form of dance, movement, karate sequences, contemporary, aerobics, etc etc etc
• The music, the routine and the props should be cohesive
• She should also present confidence, showmanship and personality
THE ATTIRE
• Attire will remain completely at the athlete’s discretion and choice and she may wear
whatever she wishes to tie in with her music / theme / routine.
• She may wear as much or as little attire she wishes - However, the minimum an athlete
may wear is the standard bikini (no thongs or g strings will be allowed and all areas
must be covered appropriately).
• Athletes may wear makeup and/or accessories applicable to their theme.
THE JUDGES ASSESSMENT
The judges assessment will be based purely on the overall routine performance
( * meaning that this will be a standard assessment item used for all athletes as per list below)
( ** meaning that the athlete will be judged on which element has been included in their routine as
per list below)
• Choice of music *
• Choice of theme *
• Choice of dress *
• Gymnastic moves **
• Gymnastic combinations **
• Acrobatic moves **
• Elements of strength *
• Elements of flexibility *
• Elements of any form of dance **
• Bodybuilding poses **
• Movement *
• Any sporting sequences **
• Speed or tempo of routine *
• Flow of routine with music *
• Showmanship *
• Choreography *
• Confidence *
• General body shape *
• Overall “fitness look” of the athlete *
• Posture *
• Poise and grace *
• Make up and accessories *
• Balance *
• Healthy skin tone *
• Overall presentation *
• Was the routine a crowd pleaser and was it entertaining *
ARTICLE 20 – THE ATHLETES TAN
As from the 2011 season, after much debate, deliberation & valid pertinent reasons - a new ruling
has been established and instituted within the IFBB both INTERNATIONALLY and LOCALLY.
Athletes both male and female may no longer use dream tan or any other “rub off” tan at
competitions.
ARTICLE 21 - IFBB PRO STATUS FOR AN IFBB SA ATHLETE

This segment is a version of the ARTICLE which you will also find within the updated IFBB SA
CONSTITUTION.
All athletes are asked to please kindly take note of the following :-
The IFBB SA would like to award more IFBB PRO CARDS to deserving athletes.
This includes both males and females.
The standard of the athletes in SA has improved tremendously, and is currently on a par with many
of the countries overseas – therefore, it is at this stage of our sport that we are in a good position to
assist our athletes in getting their PRO CARD if this is what their goal is.
It will be up to the athlete to decide if he/she would like to become an IFBB PRO, as much as it will
be entirely up to the athlete to “put in the work” that is required to pursue this goal.
With this said - a Pro Card for an IFBB South African Athlete can only be obtained through the
IFBB SA PRESIDENT.
To ensure the success of the application from beginning to end - there is a procedure that needs to
be followed by the President, but more importantly by the Athlete before the PRO CARD will be
considered, granted and issued.
Please kindly take note of the following :-
Any athlete may apply to the IFBB SA President for their IFBB PRO CARD,
BUT before he/she can do this –
There is a set criteria and requirement in place, (six points below) which is necessary for the athlete
to follow before his/her written application can be presented to the IFBB SA President - and before
this application will actually even be considered and/or taken any further on behalf of the athlete.
• The most important requirement expected of the athlete is that he/she needs to be solely
loyal to the IFBB and not be affiliated to, compete in, and/or guest pose at :
Any other federation show (regardless of the federation and/or nature of the show)
Any “extravaganza show” that is hosted by either a private promoter or another
federation
Any money show that is hosted by either a private promoter or another federation
For a minimum period of two full IFBB Competition Seasons / which is a

term of two years (2 YEARS) - prior to the date of their written application to
become an IFBB PRO.
(THERE WILL BE NO EXCEPTIONS TO THIS PARTICULAR REQUIREMENT)
• The athlete must participate in at least one local show within their Province in each year
(leading up to the Provincial champs and National champs)
• The athlete must participate at their IFBB PROVINCIAL CHAMPS and at the IFBB
NATIONAL CHAMPS in both years
• The athletes must place first in his / her division at least once at the IFBB SA NATIONAL
CHAMPIONSHIPS within that two year period.
• It would be beneficial for the athlete to place as the overall champion at least once at the
IFBB SA NATIONAL CHAMPIONSHIPS within that two year period – (but, this is not a
necessary requirement).
• The athlete must represent IFBB SA at any one of the IFBB WORLD CHAMPIONSHIPS
and place in the top ten within that two year period.
Once the athlete has achieved all of the above requirements, he/she is one step closer to
realizing their dream. He/she may now address an application in writing to the IFBB SA
PRESIDENT.
The following will need to be included in the initial application :-
• Full personal details (ie, full names, ID, address, contact numbers, email, etc)
• Give a brief background history regarding your involvement in IFBB Bodybuilding / Fitness
• Prior to the two years leading up to the application – list all IFBB achievements
• Attach three clear ‘in shape” color photo’s (ie. Front view, side view, back view)
• Prepare a personal motivation to become an IFBB PRO
Once the IFBB SA President has verified all information on the athlete’s application – the
President will begin his part of the criteria and requirements – and the final step of the
process will begin……………..
ARTICLE 22 – GENERAL
SHOULD YOU HAVE ANY FURTHER QUERIES OR REQUIRE FURTHER CLARIFICATION ON ANY
PART OF THIS DOCUMENT - PLEASE DO NOT HESITATE TO CONTACT A MEMBER ON YOUR
PROVINCIAL COMMITTEE STRUCTURE FOR ASSISTANCE.
You will find all contact details on the IFBB SA WEB SITE : www.ifbbsa.com
(On the HOME PAGE under the MENU – please click on CONTACT US and select the correct Province).
This complete document remains the copyright and sole property of the IFBB SA for use by recognized
affiliated & participating members only.
Any portion of this document (in whole or in part) shall not be used for any other purpose other than for the
purpose here above stated.

Rules, Regulations and Req - For The Ifbb Sa Athlete 2010

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ARTICLE 1 – INTRODUCTION

ARTICLE 2 – IFBB SOUTH AFRICA

IFBB SOUTH AFRICA is an established bodybuilding federation with structured Provincial

ARTICLE 3 – SHOWS ON A PROVINCIAL / NATIONAL AND INTERNATIONAL

A. THE THREE SHOWS WITHIN A PROVINCE

- A NOVICE SHOW anytime from Feb to April (inclusive)

- A MID YEAR SHOW anytime from May to July (inclusive)

- THE PROVINCIAL CHAMPIONSHIPS no less than two weeks prior to SA’s.

It is common for a Province to group divisions per category together :

IFBB SA will host the following National Championships :-

• The IFBB SA NATIONAL NOVICE CHAMPIONSHIPS

IFBB INTERNATIONAL will host the following International Championships :-

• THE WOMEN’S AND MEN’S FITNESS WORLD CHAMPS

A note to all athletes :

ARTICLE 4 - DEFINITIONS OF A COMPETITOR

B. MASTERS – MALE ATHLETE

C. MASTERS – FEMALE ATHLETE

A NOVICE ATHLETE AUTOMATICALLY NO LONGER QUALIFIES AS A NOVICE AFTER

F. AN INTERMEDIATE AND ADVANCED ATHLETE

ARTICLE 5 - AN ATHLETE ENTERING MORE THAN ONE DIVISION AT A SHOW

ARTICLE 7 - AFFILIATION TO IFBB SA

ARTICLE 8 – THE ENTRY FEE AT A SHOW

ARTICLE 9 – TO QUALIFY WITHIN A PROVINCE TO PARTICIPATE

ARTICLE 10 - IFBB COLORS

A. PROVINCIAL COLORS TOP OR TRACKSUIT

AN IMPORTANT NOTE FOR ALL ATHLETES :-

B. PROVINCIAL COLORS BADGE

C. IFBB HONORS BADGE

An athlete will be awarded an IFBB Honors Badge if he/she represents IFBB SA at an

AN IFBB HONORS BADGE SUPERSEDES ANY PROVINCIAL COLORS BADGE.

6. Posing trunks or bikini bottoms must cover at least ¾ of the buttocks.

7. Padding of any kind in any area will not be permitted.

13. No athlete will chew gum or candy or food on the stage.

18. The use of props is prohibited in the free posing routine.

31. All entry forms must be truthfully completed

35. Posing times for the various categories as follows :

40. An athlete needs to be fully prepared when participating in an IFBB competition.

GENERAL RULES OF PARTICIPATION WHEN

GENERAL RULES OF PARTICIPATION WHEN

8. You will be introduced to your team delegates.

13. Confirmations and bookings will begin.

ARTICLE 14 – REGISTRATION AND WEIGH IN PROCEDURE AT A SHOW

• Never be late for the registration and weigh in procedure.

ARTICLE 15 – THE RUNNING SCHEDULE FOR A NATIONAL SHOW

The running schedules are as follows :-

THE IFBB SA NATIONAL CHAMPIONSHIP

ARTICLE 16 – PHOTOGRAPHS AND VIDEO’S OF AN ATHLETE

PHOTOGRAPHS :- The IFBB on a Provincial or National level, will appoint an official

1. A fine may be imposed

ARTICLE 18 – CHAIN OF AUTHORITY

• Competition details (times / venue / divisions / entry fee / etc etc)

RULES AND REQUIREMENTS OF THE VARIOUS

• A plain black two piece opaque bikini.

ROUND ONE PRESENTATION

GENERAL ASSESSMENT OF ROUND ONE

This round allows the Judge to assess each muscle group.

All athletes will be wearing a bikini of their own choice.

ROUND TWO PRESENTATION

GENERAL ASSESSMENT OF ROUND TWO

A. ROUND ONE - ROUTINE

MOVEMENTS THAT SHOULD BE INCLUDED IN THE ROUTINE ARE :

* SPEED the tempo of the routine demonstrates a degree of cardiovascular