Secrets of Self Hypnosis- Unconscious mind

Self-hypnosis is fast becoming one of the most popular method which can prove be
neficial in successfully in solving our
life s problems. Self-hypnosis is about taking the courage to admit your own prob
lem and taking action to solve it and
bring changes to your life. It is suitable for anyone who wants to change their
habits, their personality to make their
life better through the power of the unconscious mind.
What is self-hypnosis? First thing first, self-hypnosis is not really about mind
control. Well, self-hypnosis is the
process of getting in touch with your subconscious mind. Getting in touch with y
our subconscious mind involves awakening
and strengthening the subconscious mind. Our subconscious mind power is a very p
owerful tool. Hence, self-hypnosis is about
linking our conscious mind to the subconscious mind. Hence, in order to utilize
the full potential of our mind, it is
crucial that we take time off from our busy schedule to talk and practice self-h
ypnosis.
In case you still having doubts what is self-hypnosis, let me give you a simple
analogy. Imagine you are driving a car
for the first time. Since this your first try in driving a car, you will most p
robably feel nervous and be at your utmost
alertness level. You will tend to drive slowly and carefully. However, once you
master the art of driving and driving
becomes your everyday routine, most of us did not even pay the slightest attenti
on to the strategies required to drive a
car. All the required steps to driving a car are all heavily implanted into our
minds until we do not need to put in any
conscious effort. It has by default become a part of the subconscious mind.
Hence, self-hypnosis is also like driving, needs lots of practice until we becom
e masters of self-hypnosis. Again
self-hypnosis is not really about mind control.
Now, you may ask what self-hypnosis can do for us? self-hypnosis is one of the m
ethods to let our subconscious mind to
communicate with our conscious mind. This can only be done when we are in a rela
x and comfortable state. When we do
self-hypnosis, we reprogram me our mind such that our little computer functions
automatically on the responses it
has stored in early practice sessions.
Certainly, self- hypnosis is not about mind controlling.
With self-hypnosis, we can reprogram me ourself to get rid of unwanted habits li
ke smoking, stage fright and nervousness.
Furthermore, self-hypnosis can help you become a self-confident and high self-e
steem man which can greatly make your life
better.
So, how exactly do we do self-hypnosis?
There are 2 important you need to acquired to have a successful self-hypnosis.
1) A effective method which can make you in a trance
2) Something you really really want to change (you personality, your habits)
Let us now look at the things you want to change for the better. It could be any
thing ranging from your social life, your
habits, your concentration, anything. Once you decided what you want to change,
 settle down with a pen and paper to do
some writing. Do write about mind controlling other people, it won t work.
The work you need to do is to write down a statement that encapsulates what you
want as if you have it already. You ll
know you have the right statement when you get a pleasurable emotional reaction
when you read it. The emotional reaction
is important.
After that, you need to make a effort to create a strong mental picture of alrea
dy achieving what you really want. The
picture NEEDS AND MUST have a strong positive feeling to it. A strong positive f
eeling means you are feeling joyful, happy,
ecstatic, excited.
Next, you need to know that your subconscious mind has 3 very powerful attribute
s. They are namely
Your subconscious mind believes in whatever you tell it whether it is right or w
rong.
Your subconscious mind cannot comprehended negatives.
Your subconscious mind will make anything you tell it isn t true to become true.
It is also crucial that you phrase your needs in a positive way. DO NOT PHRASE I
T IN THIS WAY:
I am no longer unhealthy
I am not afraid of cockroaches anymore
I am no longer a chicken
Instead phrase it like
I am enjoying paying all my bills on time with money left over to go out for a m
eal once a week and a wonderful holiday
twice a year.
Accompany this with images of you looking forward to the bills and putting them
in the mail, or having fun on your holiday.
I am relaxed and comfortable in all circumstances and situations.
Accompany this with images of you having fun playing Frisbee in the boardroom wi
th your managing director.
I am so successful that I m now a success guru.
Accompany this with images of you sitting cross-legged on your yacht with a grou
p of admirers eager for your every word.
What works best are the images and words that emerge from within you.
Now back to the beginning a method of inducing the trance where you can start re
-programming your subconscious mind.
Make yourself comfortable, sit on a chair preferably. Concentrate your attention
on your feet and ankles and release any
anxiety or tension in them. Move to your lower legs and so on up your body, rele
ase any bit of tension. Release any
tension
also around your mouth and eyes.
Count from 10 to 1. Each time you count, tell yourself that you are becoming mor
e and more relaxed until you are receptive
to any positive messages. Repeat the messages that you have written and chosen
earlier on. Repeat it until the phrase
bring into your mind the fantasy you created. Make it as realistic as you can. M
ake full use of your five senses. When
you have fully experienced this allow the image to fade. Allow the mantra to fad
e, and start to count yourself back up
to waking awareness. Remind yourself that when you reach ten you will feel fully
alert, refreshed and ready to enjoy the
rest of the day/evening.
And as I say, self hypnosis is not about mind control but an effective method to
communicate with your unconscious mind to
create positive new changes.

Self Hypnosis -The 9 Things You Should Really Know

1. Self-hypnosis is a skill that everyone should and can learn. You do not need
to hire or go to a certified hypnotherapist
to do self-hypnosis. self-hypnosis is a skill where you are in a trance and that
everyone can master. Self-hypnosis is not
about mind controlling others.
2. The way we think will determine the way we act. We determine our own future t
hrough the way we think. The more positive
we are, the more we act like a champion or a winner. The more negative we are, t
he more we act like a loser, a wimp. You
can change all this through self-hypnosis, putting yourself in a trance, reprogr
am your subconscious mind power and live
life again.
3. During the process of self-hypnosis, you can remember what happening around y
ou and hear everything around you. The
depth of your trance will vary between people. You many be in a very light tranc
e like daydreaming or a deep one like you
are sleeping. self-hypnosis is nothing much but a nice feeling of letting go. So
you do not have to worry about being mind
control or unable to remember what you have say to yourself. It all make perfec
t sense and yes self-hypnosis is not about
mind controlling others.
4. Everyone of you has the right and power to use self-hypnosis to have a health
ier mind and body. A typical human being
only utiises about one tenth of his brain power. self-hypnosis may be one of th
e ways to fully unlock the full potential
of our mind and bring unlimtited benefits to the individual.
By the way, I personally believe that everyone can performed self-hypnosis and b
e hypontized. A simple example of
self-hypnosis is that we daydream(a form of light trance), lose concentration an
d in a trance. Self-hypnosis is not
about mind controlling others.
5. Nobody even the most skilled and talented hypnotherapist can mind control you
or manipulate you in anyway. The
hypnotherapist is only there to guide in if you need help in self-hypnosis and p
ut you in a trance. You are the one who
is fully in control of your mind and situation. You do have to remember that st
age shows are done with VOLUNTEERS when
you see stage hypnotherapist doing their stuff.Self-hypnosis is not about mind c
ontrolling others.
6. Power of self-hypnosis is unimaginable. self-hypnosis has a huge potential. M
any successful people use self-hypnosis
to motivate themselves and see themselves being successful. Before any competiti
on, successful athletes used self-hypnosis
to bring themselves into the right state. The state of motivation, passion, foc
us and determination.
7. You can change your internal belief systems through self-hypnosis. Beliefs th
at have been deeply implanted into you
like " You are worthless, you don t deserve to be loved" can be change. With self-
hypnosis, you finally have the power
to rid of these unwanted beliefs.
8. With self-hypnosis, you can have a much better and natural anesthesia of your
body after a surgery. The comfortable
level of anesthesia learned and achieved self-hypnosis happen too often to be c
onsidered pure luck.
9. Self-hypnosis can certainly change your life and make anyone a better person.
Practice it and start living again.
In conculsion, self-hypnosis is an excellent tool to change your life around. Yo
u can become a new person if you believe
in self-hypnosis and practice it everyday. Self-hypnosis is not about mind cont
rolling others. Start TODAY!