Beruflich Dokumente
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Modalities
University of Phoenix
Individual Counseling
CNSL 547
Theresa Linville
Which modality is the most effective to treat depression? Team B researched various
Client Centered Therapy, and Reality Therapy. As a group, we analyzed how these different
theories treated similar and different mental health disorders. As a group, we decided that it
would be interesting and enlightening for us to examine both Cognitive Behavioral therapy and
Gestalt theories’ affect on depression as these theories are closest to our preferred methods of
conducting counseling. This paper will compare and contrast Gestalt and Cognitive Behavioral
Therapies modalities, methods of use, benefits to the mental health community, and what their
purpose for development are. What is Gestalt and Cognitive Behavioral Therapy, or C.B.T.?
Modalities
Cognitive Behavioral Therapy or CBT was primarily developed by Albert Ellis in the
1950’s and Aaron Beck in the 1960’s. This psychotherapeutic approach brought together
behavior and cognitive therapy to form a teaching model that focused on the present behaviors
and what results the client was getting and then re-educating the client on their negative thoughts
and as a result behaviors to begin to think differently and in turn make more positive, beneficial,
and non-destructive life choices. This type of treatment, as well as many other therapeutic
approaches can be used to treat a variety of disorders from depression, anxiety, and even eating
disorders. Another benefit of CBT is that it has been proven to work and does not call for a long
treatment period. CBT does not believe that events or people contribute to our feelings of
negativity. When therapists are using this type of therapy, their role is that of a teacher more
than a counselor that listens and works their way into the clients past to find the core issues
causing the distress as in Gestalt therapy. The therapist will teach the client to learn new ways of
dealing with their situation so the client can benefit from it instead of suffering through the
(Fritz) and Laura Perls in the the 1940s” (Yontef, 1981 p. 1). The definition in the Merriam-
Webster Dictionary for the German derived word gestalt is: “a structure, configuration, or pattern
webster.com/dictionary/gestalt, 2010 p. 1). This definition describes the Gestalt Therapy well.
In comparison with a person, the person is so integrated (a whole) that he or she could not be
summarized by just one part of them. For this reason, Gestalt Therapy deals with the whole
person and not pieces of them. Gestalt Therapy is used for counseling individuals, couples,
families, and groups. Gestalt Therapy can be used for many issues a person may be having.
These issues include but are not limited to are, depression, anxiety, guilt, sadness, low-esteem,
and relationship issues. Because of its wide usage the Gestalt approach is acknowledged by
therapist to be effective and used with other methods of therapy such as hypnotherapy. It is best
used for unfinished business a person may have that is presently effecting his or her satisfaction
in life (Middleton, 1996). Gestalt and Cognitive Behavioral Therapy are both open to treat any
individual of any race, sex, or age, with their therapeutic process to achieve the goals of the
client.
Method
One of the many and most well know Cognitive behavioral Technique is rational emotive
behavior therapy, which was first developed by Albert Ellis. In one of the texts it simply states,
“ REBT’S basic hypothesis is that our emotions stem mainly from our beliefs, evaluations,
interpretations, and reactions to life situations”. (Corey, 2005, p. 272) Therefore, when
therapists are doing this type of therapy they are working with the client to change any irrational
beliefs they may have. For example if we are working with a client that is depressed, whose
thoughts are that they are worthless, this approach would be reframing those thoughts into
something more positive. Beck also developed what is known as Becks depression Inventory,
which is tried and true tested self-done assessment to gauge if one is depressed and to what
extent. Beck was best known for his work with depression and his effective treatment of the
Major Depressive Disorder. Although Gestalt deals with the whole person, a Gestalt therapist
also deals with the here and now as like Cognitive behavioral therapy. The belief is that a
person’s reactions and behaviors to situations or stimuli introduce and integrate their experiences
and beliefs. Unfortunately, many people’s past way of reacting is no longer valid in new
relationships and situations. Therefore, without having to dwell into a person’s past and
awareness of who they are and why he or she respond in certain ways is what the therapist and
client work through. The therapist may confront the client in an effort to gain insight from a
client’s response to a different perspective, often the content of the dialogue is not of importance.
Ultimately, the goals for the client is to become aware of how they perceive and feel what they
are confronted with along with his or her actions and how they respond making a complete
gestalt. (Yontef, 1981). To achieve their goals both modalities have a similar yet different
approach. Both aim for changing the thinking patterns and confronting the irrational beliefs of
their respective clients, but in different ways, as well as Gestalt take more time to learn about the
Benefits
Gestalt therapy has many techniques or experiments to use, one of the two of the main
techniques or experiments as Gestalt therapist call them, used in Gestalt Therapy is exaggeration
exercise that is used when confronting the client on his or her non-verbal cues and body language
habits. Examples of these would be fidgeting with the fingers or hand, constant moving of the
legs, etc. Although some may believe that fidgeting is not communicating, in Gestalt Therapy it
is actually the best communication because it is out of person’s control. As stated by Perls, “The
state of non-communication develops into a state of inhibited communication. This means the
patient feels something; he wants to cry; he has secrets but is ashamed to tell you this. This is
the moment of the state of inhibition; he holds something in: inhabile (that cannot be handled or
managed). In addition, there you can always see the personal conflict: one part is turned against
the other (Perls, 1957 p. 1). A gestalt therapist will have the client exaggerate the body language
as in with a shaking leg, ask the client to throw the leg up and down as they speak, to really make
the client see the body movement, and make them aware of it. The second technique or
experiment is the empty chair. In which the therapist facilitates the client through a dialogue
with an imagined person whom the client has conflict or unresolved issues and verbally or
physically engages with the person as if they were actually present in the session. The empty
chair can be very effective with traumas, and depression to name a few to attempt to allow
unresolved issues with individuals who have caused the pain that causes the depression or the
negative thought processes or behaviors. Both exercises bring the client to the here and now
where they can become aware of their feelings as the situations are happening. When working
with a client in the Cognitive Behavioral model there are many treatments that one may use to
aid in educating the client. The therapist may require that the client began doing homework
their issue. The therapist may also have the client make a list of all their irrational beliefs, and
develop multiple disputes for them. With the help of the talk therapy and the homework
assignments, the client may leave feeling better, and more able to understand how to dispute
irrational thoughts that may enter into their mind. If a therapist is using REBT at the end of the
therapy, the client and the therapist may make plans and set strategies on how to deal with
potential problems that may arise in the future. Cognitive behavior therapy is an effective
modality, as it can be useful with all types of situations and populations. The client can be male,
female, child, middle-aged individual, elderly, any socioeconomic class, or any sexual
orientation. CBT can be effectively used during individual and group therapy. This type of
therapy can be used with all cultures as well, but it is important to remember that the therapist
has to be culturally educated and willing to learn about cultures from the client’s perspective.
Both modalities techniques focus on unveiling the irrational beliefs of their clients in different
ways, and both therapeutic approaches have and continue to be effectively used in the field.
Purpose
Many people may not agree with this modality because it does not focus on ones past
history, behavior focused, working with dreams, or free association. (Corey, 2005) It is believed
by some theorist that, how you can help someone if you do not understand where they have come
from in their past. That is one of the major differences between CBT and other modalities. Ellis
believed that in the other types of therapy a person may feel better, but rarely aids them in
getting better in the long term, CBT has the ability to prove working effective long-term changes
in a short amount of time. Compared to what Ellis believed that other modalities provide a
feeling of being better over a long period of therapy but not a long-term solution that would
allow the client to not need therapy. The Gestalt modality is different compared to many other
forms of therapy, which focus on interpreting and revisiting experiences and attitudes. Trying to
explore and understand why a person responds as they do. Gestalt also opposes behavioral
therapies in which just the behavior itself is isolated and corrected, similar to Cognitive
Behavioral Therapy. The Gestalt method should bring the client toward an answer to change
their coping strategies for their benefit, while confronting unresolved issues in the present. In the
process of the clients awareness he or she should also learn to appreciate and accept him or
herself. Therefore, while both modalities want to help their clients each use different methods of
confrontation. For CBT there would be education and the working process of identifying
irrational thoughts and developing new ways of thinking instead of identifying why those
Findings
In conclusion, this paper covers what Cognitive Behavioral Therapy and Gestalt therapy
is. In brief some of the differences and similarities of Cognitive Behavioral Therapy and Gestalt
in Modality, method, beliefs and purpose. While CBT and Gestalt have similarities and
differences that allow them to be different, both models are at the mercy of the ones who use
them and are effective with using CBT and Gestalt’s methods, purpose and benefits to their
clients. Often these models are used unknowingly in conjunction by therapists to effectively
treat a client. With depression, both these models from the information given have the core
values to help a client suffering with depression, and have proven to be an effective tool against
depression. One modality may not work for every client, so it is beneficial for everyone that
there are two if not more modalities that can help. Therefore, which is the most effective
treatment for depression; it is not for us to say as it is whichever modality works for the client.
.
Reference
Perls, F.S. Cooper Union Forum -- Lecture Series: "The Self" "Finding Self Through Gestalt
Therapy" 1957 p. 1. http://www.gestalt.org/self.htm
http://www.merriam-webster.com/dictionary/gestalt, 2010 p. 1
Middleton, J. D. How you might incorporate Gestalt techniques into your work as a
hypnotherapist, October 2, 1996. http://www.hypnosis.demon.co.uk/old/gestalt.htm