Beruflich Dokumente
Kultur Dokumente
COM
HOT BARTENDER
DEBORAH
GUTIERREZ
DONOVAN MARSHALL
PROOF THAT
HEALTHY
EXCLUSIVE
JOHN LAWS BAND
Alex Santana
Tiffany Leung Julie Reyes Kaitlyn Clement Jennifer Mueller Steve Viner Kat Devers Ngoc Nguyen Katie Coon Chad Happens Jasmine Vallejo Laura Wooding Lubbock Abby Johnston
Social Media Intern Social Media Intern Photo Editor Sales Assistant Publisher Art Director Houston Ambassador Athens Ambassador Writer Editor Social Media Intern Ambassador Writer
Ryan Elliot
David Reimherr Felecia Clark Aaron Porter Daniel Stone Brandon Ellis Louis Montemayor Debbie Williams Lindsey Cavitt San Marcos Jennifer Yu Crystal Onyema Jessica Farrar Hilary Shepherd
VP of Sales Account Manager Writer Publisher Sales Marketing Assistant Graphic Designer Sr Account Executive Ambassador Online Editor Social Media Intern Social Media Intern Fashion Writer
Alex, What is the best new Jennifer, Does the Seven Abby, What is your worst Julie, What are good
diet worth trying? Day Bikini Diet from the unhealthy vice? low-impact workouts that
March issue REALLY work? still work?
-Amber Lankford -Bernadette Creasey
-Theresa Clark -Isa D’Aniell
Honestly, I don’t believe in diets. Donuts. Absolutely. I am a sucker
They are destined for failure. You Like I said before, I swear by for every type and brand - from Can low impact workouts help
starve yourself for a week or a it. I lost 10 pounds before my national Krispy Kreme’s to local you burn calories and lose
month and then end up gaining brother’s wedding by strictly sugary confections like Gordough’s weight as well as high impact
the weight back. Each result following the diet. However, - I’ve had them all. The worst moves? Absolutely! Despite
depends on the individual. A “diet” like any other crash diet, exercise part is, I have found absolutely what some people may say, low-
needs to become your lifestyle. In and continuing to eat healthy is no substitution for their sugary impact exercises can get your
my experience, eating things you goodness, so I am left with an
required to keep the weight off heart rate into your target heart
like but in smaller portions and incurable weakness for glazed
after you go off the diet. rate zone. You just have to work
donuts hot out of the oven.
working out is the best way to lose a little harder. Yoga, pilates, spin-
the weight you want and keep it off. ning, walking and swimming are
Have a question for our staff? a few of the popular ones.
Tweet us @StudyBreaks
compiled by: ryan elliott CAMPUS VOICES
We asked our fans to tell us what’s on their mind
BECOM
Major: Mass Communication
“Is that a mirror in your pants? Cause I can see
myself in them.”
Bailey Baker, 21
Hometown: Houston TUESDAY
Major: Public Relations
“You must have lung cancer, cause you are smoking.”
$2 WELLS & BUD
LT. BOTTLES
TX COUNTRY
Mark Barnes, 20 WEDNESDAY
Hometown: Austin $2.50 WHISKEY
& LONESTAR
Major: Theater
“Nice shoes, wanna fuck?”
BOTTLES
PIANO & KARAOKE
THURSDAY
Kirsten Sledge, 19
Hometown: Cypress $3.50 ANY BOMBS,
Major: Psychology $3 WELLS
“Did you hear? They rearranged the alphabet
and put U and I together.”
& $2.75 DOMESTIC
BOTTLES
G
EATURIN
STILL F AR,
Ryan Elliott – Campus Ambassador, 19 PIANO B
SIC,
Hometown: Anaheim Hills, California LIVE MU
E
Major: International Relations KARAOK !
EDY
“I wish I was your derivative, so I could lay & COM
tangent to your curves.”
US ON
www.facebook.com/studybreaks
LBJ DR.
with your
OR TH
202 N
smartphone
2-3031
(512) 39
Rusko Fleet Foxes Ghosts along the Brazos Augustana & The Maine
@ Stubbs @ Stubbs @ The Continental Club @ La Zona Rosa
15 16 17 18 19 20 21
Continental Graffiti
@ The Conitnental Club
FLEET FOXES
MAY 10TH @ STUBBS
When Seattle’s Fleet Foxes played outdoors in the
drunken Texas sun at South By Southwest earlier
this year, it was impossible not to be stirred by their
harmonies, that were so sweet they sounded holy.
Hailing from Seattle, The Fleet Foxes hail influence from
Bob Dylan, Neil Young, and The Beach Boys to produce
a harmonious fluid musical experience. Missing these
guys play live would be something of shame consider-
ing Austin is one of their favorite venues to play at.
Fleet Foxes are sitting on two successful records and
multiple singles that coax the listener in an entirely
different musical experience.
08 | MAY 2011 | STUDYBREAKS.COM
THE SPORTS PAGE words: darin tietgen photos: press
DON’T MISS THIS MONT
H
BOBCAT BASEBALL
VS. TEXAS A&M
At College Station, TX,
May 10th
BOBCAT SOFTBALL
– SOUTHLAND
CONFERENCE
TOURNAMENT
Huntsville, TX,
May 12th- 14th
BOBCAT BASEBALL
VS. NICHOLLS ST.
At Bobcat Baseball
Stadium, May 13th- 15th
WHAT TO WATCH FOR NFL scouts from three teams checked out ten
former Texas State footballers at the annual
Pro Day. All-Conference WR Da’Marcus Griggs CHECK OUT DARIN’S
was excellent as expected. Others to take part
SPORTS BLOG:
included Steve Alvarez, Marcus Clark, Kenneth
Hampton, Woody McClendon, T.P. Miller, Sam STUDYBREAKS.COM/BLOG
Pier, Winston Ruelas, Drenard Williams and Leon
Woolsey. Perhaps you’ll see one or more of these
ex-Bobcats on Sundays!
Geeks Who Drink: Live Trivia Bar Pong @ The 55 Yardline Ladies Night Summer Appalachian Trail
Tap Room www.the55yardline.com Texas Music Theater Backpacking and Rafting Trip
www.taproomrsanmarcos.com texasmusictheatersanmarcos.com campusrecreation.txstate.edu
Think that you’re the champion of
I’d say the best part about pong? Why not put your skills to What’s that? Ladies get in for Hiking the Appalachian Trail offers
spouting all the random the test at The 55 Yard Line. There free? I think that’s a win for unparalleled opportunities to
knowledge you know is best are many different variations of everyone on a Thursday Night. explore, experience and connect
suited for a room of strangers, this legendary drinking game and Texas Music Theater features with nature. The trip will include
competing for victory, while also The 55 Yardline is now hosting Bar their Ladies Night every Thursday rafting on the Ocoee River in East
being refilled on each round for Pong on Thursday Nights from at the Texas Music Theater. Along Tennessee, as well as experiencing
correct answers. Geeks Who Drink 7-10pm in San Marcos. Early arrival with a Live DJ, drink specials last the thrill and challenge Class III-IV
is an eight round game of trivia is suggested for all hoping to gain all night long, there’s a different rapids. Views from mountaintops,
following Happy Hour at The Tap claim their title as pong champion. music genre to enjoy every refreshing mountain streams and
Room. Fill up the drink, bunker week, so why not stop in? Who virgin forests will be shared along
down and vie for the drunkest knows what’ll happen. the trail!
trivia master title.
HOT BARTENDER words: ryan elliott photos: mark fallis
DEBORAH GUTIERREZ
Princess Triple Crown
Deborah Gutierrez, 33 Hometown: Houston Major: Music & History
Q: Favorite Drink?
Lemon Drops- yummy! I love them and everyone
likes to order them from me. Bloody Mary as well,
they are my personal favorites.
Triple Crown
206 N. Edward Gary
San Marcos, TX 78666
Many of
the songs I’ve
written have
started in the
bathroom.
OPEN MON-SAT
237 N. LBJ DR. • 512.392.0938
WWW.CLASSICTATTOOTX.COM
AVERAGE
for the services
we provide.
HAIRDRESSERS
SALON
MINK
words: jasmine vallejo photos: eric morales
C
reating a relationship from traditional style to punk Get to know your Salon:
with your hairdresser can rock, sassy Tennessee twang, the
• Salon Mink has been voted
be a difficult task. How sorority girl, life-size Barbie, the Best of Hays for the
trustworthy are they? Can I make hippy chic and everywhere in past three years!
sure they aren’t going to leave me between. Our staff is just as
walking away in tears? At Salon diverse as our clientele. We have • They have eight stylists, a
Mink, they create a style best fit extreme talent and we are all female and male masseuse
for your personality and style on blessed that we have the lowest and an Aesthetician/
Lauren Guerra Ray Reeves and Corey
Age: A lady never reveals her age top of building a relationship turnover rate in salon history.
with you. Salon Mink places Casey are the owners
Hometown: Pflugerville, Texas
and both have won
Position: Salon Coordinator • their clients first, leaving you What services do you
Director of Marketing Best Stylist in Hays.
feeling and looking fabulous. provide for your customers?
photo by: alex scharton “We are honored with the trust We are a full-service salon and • Massage therapist, Jody
you place in our staff and adore we offer any hair service from Cross, has won Best
your loyalty,” says Lauren Guerra, haircuts to extensions; makeup Massage Therapist in
Top 4 hairstyles for Spring:
Director of Marketing. She gives applications and airbrush Hays for the past 2 years.
us the insight on how the spunky makeup; full body waxing (not
• Voluminous Curls Open Tuesday-Saturday
(Everything is BIGGER and and sassy salon staff can mark just for the ladies, but gentlemen,
BETTER in Texas) their territory and passion on too), facials, chemical peels, From 10-9
your hair. microdermabrasion, eyelash and
• 1950-1970s Retro Hair eyebrow tinting, as well as, chair www.salonmink.com
• Feather Extensions If someone wants to try and full body massages.
something bold, what would
• Loose Up-Dos you suggest? A student is stressed for
I would say, “Congratulations, finals: what is the perfect
you came to the right spot, now, massage to get?
SIT DOWN.” Any massage is the perfect
answer to stress, but I would go
Describe your staff: for a one-hour full body massage
Every person on our staff is diverse with focus on the head, neck and
and unique in their own way, but shoulders! Of course we offer
the common denominator is shorter massages, but let’s be
talent and a passion for beauty. honest, those are just a tease.
We cover all the bases with
our personalities, which range
14 | MAY 2011 | STUDYBREAKS.COM
CABLESTOCK
KICKS SUMMER OFF RIGHT
words: jasmine vallejo photos: cablestock
What is Cablestock?
Cable Stock is TSR’s annual kick-off to sum-
mer event. With Wahoo’s Fish Tacos Bar and
Grill, live music, wakeboarding and wake skat-
ing competitions, bikini contests, and plenty
of sun, there is truly something for everyone!
Is there a price to enter?
That varies on the day, music acts and if you
are competing or just riding for fun. Anywhere
from $5 for the public to $100 for the pros.
What events are going on at Cablestock?
The weekend’s lineup includes wakeboarding
and wake skating competitions, live music,
plenty of food and drinks, a bikini contest,
opportunity to cut
your hair in support of
Locks for Love and a
few other surprises we
etition: have up our sleeves!
Top 5 reasons to witness a comp
Who are the musical
Girls: Guys: guests this year?
1 The best of the best will BunB and MiMOSA.
1 Cute wake boarders and
wake skaters from all over show up to win cash prizes.
the world come to show If you are in need of some
off their skills. motivation you have it here!
DRINK SPECIALS
EVERY BAR.
EVERY SPECIAL.
EVERY NIGHT.
VENUE MONDAY TUESDAY WEDNESDAY
Bar 141 (141 E. Hopkins //(512) 558-7398) CLOSED CLOSED $2 Wells, $3 Calls, $4 Bombs
Barfish (141 E. Hopkins //(512)558-7399) Happy Hour $2 Domestics and Wells (7pm-10pm) Happy Hour $2 Domestics and Wells (7pm-10pm) Happy Hour $2 Domestics and Wells (7pm-10pm)
$4 Big Daddys (Select Beer Excl.), Hh 3P-7P $2 Wells, $2/ $4 Dom $2 Wells/Hh 3P-7P $2 Wells, $2/ $4 Dom Drafts/Reverse Hh $2.50 Big Daddy Highlife/Hh 3P-7P $2 Wells, $2/ $4 Dom Drafts/
Bikinis Sports Bar & Grill (1437N IH35// 396-2337) Drafts/Reverse Hh $2 Wells, $2/ $4 Dom Drafts, $4 Big Daddy Teas $2 Wells, $2/ $4 Dom Drafts, $4 Big Daddy Teas Reverse Hh $2 Wells, $2/ $4 Dom Drafts, $4 Big Daddy Teas
Mayor Mon// 20% off food and Happy Hour all night for the Tequila Tuesday $1.00 off any Tequila, $5.00 Ballpark Nachos,
Chimys (217 E. Hopkins // 806-763-7369) Mayor and his/her Cabinet // Happy Hour 4 - 7 $12.00 Domestic Buckets and Haapy Hour 4 to 7
Happy Hour 4:00 p.m. to 7:00 p.m.
The Den (700 N LBJ Dr # 115 // 392-3700) $7 Domestic Pints & $9 Imported Pints $2 You Call Its $2 Wells, $2 Dom. Pints & $2.50 Well Shots
Eskimo Hut (420 University Dr // 512-757-8920 $4.99 Zeigenbock Pitchers & $12.99 24 packs of Keystone Lt. $4.99 Zeigenbock Pitchers & $12.99 24 packs of Keystone Lt. $4.99 Zeigenbock Pitchers & $12.99 24 packs of Keystone Lt.
Grins (802 N. LBJ // 396-4259) 99¢ Bloody Mary's All Day! Hh 2-Close 99¢ Margaritas Hh 2-Close 99¢ Margaritas, $1.25 Shiner Bock Hh 2-Close 99¢ Margaritas, $2 Wells
Harper’s (139 East Hopkins // 878-2448) $2.50 Well Drinks & Domestic Longnecks $2 Well Drinks & Lonestar Longnecks $2.50 WELLS AND $3.50 DRAFTS
Jack’s Roadhouse (1625 Hunter Rd) $2.00 DOMESTICS* *$2.50 IMPORTS* *$2.75 BITCH BEERS $2.00 DOMESTICS* *$2.50 IMPORTS* *$2.75 BITCH BEERS $2.00 DOMESTICS* *$2.50 IMPORTS* *$2.75 BITCH BEERS
Taxi’s J’s Bistro (202 N. LBJ) $2.25 DOM BOTTLES, $3 SWEET TEA & $3.25 WELLS $2 WELLS & $2 MILLER LITE BOTTLES $2.50 WELLS & $2.50 DRAFTS
GET DRINK SPECIALS SENT DIRECTLY TO YOUR PHONE! TEXT 14SBVIP to 64842 BECOME A STUDY BREAKS VIP and GET FREE STUFF
HH 2-7PM// $3Ritas, $1.50 DomDraft, & $1.99 XX Draft
Los Cucos (1617 Aquarena Springs // 805-2444) 1.59 Ritas, ¢.99 Bud Lt & Miller Lt Drft, 1.99 Dos Xx All Day 1.59 Ritas, ¢.99 Bud Lt & Miller Lt Drft, 1.99 Dos Xx All Day
+$5 Mexican Martinis All Day
Hh 3-6P $3 Drink Specials $2 Apps/ $1 Off Chiltons & Melon Hh 3-6P $3 Drink Specials $2 Appetizers/ $1 Pina Coladas,
Palmer’s (218 Moore St. // 353-3500) Hh 3-6P $3 Drink Specials $2 Apps/ $1 Off Margaritas, Fritas
Coladas Brandy Alexanders
Quail Creek Golf Course & Bar CLOSED
$10 off Golf (includes cart and range) - must show student ID, $10 off Golf (includes cart and range) - must show student ID,
2701 Hwy 21 // 512-353-1664 discounted 6-packs discounted 6-packs
Restless Wind (138 S LBJ // 392-2223) $1.50 Pints $2 All Vodkas, $2 Longnecks $2 Premium Wells
River City Bar & Grill (@Tanger Mall 392-5511) $2 Domestic Drafts, $2Wells, $3Ritas, LIT & Cosmos $2 Domestic Drafts, $2Wells, $3Ritas, LIT & Cosmos $2 Domestic Drafts, $2Wells, $3Ritas, LIT & Cosmos
River Road Ice House CLOSED CLOSED 4-8pm// $1 Bud Light ~ Live Music - No Cover
(1791 Hueco Springs // 626-1335)
Rocky Larue’s (138 N. LBJ // 393-3418) HH til 9PM// $1.50 Frozens & $2 Bottles, Wells, & Shots HH til 9PM// $1.50 Frozens & $2 Bottles, Wells, & Shots HH til 9PM// $1.50 Frozens & $2 Bottles, Wells, & Shots
Sailor’s Lakeside Grill (280 Marina Dr) $3 Aquatritas, Free Horseshoes, Washers, Sand Volleyball
Slackers (139 East Hopkins // 878-2448) $3 Any Banana Daiquiri $3 Any Strawberry Daiquiri + Karaoke $3 Any Bellini
Showdown (207 E. Hutchinson // 392-7282) Cash Drawings Fusball Tournament Ladies’ Night
Sunset Bowling (1304 Hwy 123 // 396-2334) $2 Daily Beer Specials $2 Daily Beer Specials $2 Daily Beer Specials
Triple Crown (206 N. EdwardGary // (396-2236) Hh Everday 6P $1.25 Pints + Well $2 Everthing 9-11P Hh Everday 6P $1.25 Pints + Well $2 Everthing 9-11P Hh Everday 6P $1.25 Pints + Well
Happy Hour All Day: $5 Domestic Pitchers $3.50 Long Islands, $8 Domestic Pitchers
Treff’s Tavern (804 Chesnut 353-1594) & $7 Import Pitchers
$2.00 U-CALL-IT ALL DAY LONG
and $10 Import Pitchers
Tres Hermanas (2550 Hunter Rd // 878-2405) 1/2 price frozen margaritas 1/2 price frozen margaritas 1/2 price frozen margaritas
HH 1-8PM
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Hh 2-Close 99¢ Margaritas, $2 Wells F+S: $2 Maragaritas Hh: 2- Close $2 Maragaritas $5 Bucket Of Beers!
$ Hh 3-9Pm: 2 Rolling Rock, $2.50 Burbon Wells & Water F: Hh 3-9Pm: $1.50 Natty Lite Tallboys, $2 Gin Wells Hh 3-9Pm: $2 Jager + Bloodies, $3 Jager Hh 3-9Pm: FREE Pool; $2 Lonestar Tallboys
Moccasins S: Hh 3-9Pm: $1.50 Pbr Tallboys, $2 Rum Wells, $3 Starrys Bombs & $5 High Life Pitchers
$1.75 Tecate & Tecate Light & $3.50 Any Bomb Shot F+S: $3.50 Any Bomb Shot $2.50 Well Drinks & Domestic Longnecks $10 Beer Buckets
$2.00 DOMESTICS* *$2.50 IMPORTS* *$2.75 $2.00 DOMESTICS* *$2.50 IMPORTS* *$2.75 BITCH
$2.00 DOMESTICS* *$2.50 IMPORTS* *$2.75 BITCH BEERS $2.00 DOMESTICS* *$2.50 IMPORTS* *$2.75 BITCH BEERS
BITCH BEERS BEERS
$3.50 ANY BOMB SHOT, $2.75 DOM. BTTLS, $3 WELLS &
F+S: $3 DOS XX & $3 SWEET TEA (SAT OPENS @3PM) $2.50 WELLS &$ 2.50 DOMESTIC LONGNECKS
$3 KAMIKAZI SHOTS
GET DRINK SPECIALS SENT DIRECTLY TO YOUR PHONE! TEXT 14SBVIP to 64842 BECOME A STUDY BREAKS VIP and GET FREE STUFF
F: HH 2-7PM// $3Ritas, $1.50 DomDraft, & $1.99 XX Draft HHour Weds-Fri 2-7PM // $3Ritas, $1.50Dom Draft,
HH 2-7PM// $3Ritas, $1.50 DomDraft, & $1.99 XX Draft
S: $3 RITAS, $1.50 DomDrafts, & $1.99 XX Draft & $1.99 XX Draft
Hh 3-6P $3 Drink Specials $2 Appetizers/ $1 Off Long Island F: Hh 3-6P// $3 Drink Specials $2 Appetizers/ $1 Off Mai Tai & Irish Coffee
$1 Off Mimosas & Poinsettias Daily Drink Specials
Teas And Mojitos S: $1 Off Damiana Ritas & Kahlua Freezes
$10 off Golf (includes cart and range) - must show student ID, 2 For 1 Fridays: 2 for 1 Golf (includes cart and range) - must show student ID, 2/1 SUN: Includes cart and range - must show
Check Facebook for Daily Bobcat Golf Specials
discounted 6-packs discounted 6-packs student ID, discounted 6-packs
F: $.75 cents off Call Drinks
$4.50 Pitchers SHOT SPECIALS 7 NIGHTS A WEEK
S: $1 off Exotics
$2 Domestic Drafts, $2Wells, $3Ritas, LIT & Cosmos F: $2 Domestic Drafts, $2Wells, $3Ritas, LIT & Cosmos. S: Night Karaoki 9-Close. HH 4-7 & 9-11PM Daily
4-8pm// .50 MGD & MHL ~ Live Music - No Cover F: Music ~ Washers ~ Sports On 4 Screens
HH til 9PM// $1.50 Frozens & $2 Bottles, HH til 9PM// $1.50 Frozens & $2 Bottles,
HH til 9PM// $1.50 Frozens & $2 Bottles, Wells, & Shots HH til 9PM// $1.50 Frozens & $2 Bottles, Wells, & Shots
Wells, & Shots Wells, & Shots
F: $5 Sunsetinis, Free Horseshoes, Washers, Sand Volleyball $1 Mimosa, $5 endless mimosa, $3 bloody mary, 3-7 happy hour $2.50 well, $2 pint, $4 aquaritas
$4 Mexican Martinis and $3 U-call-its (7-9pm) Free Live Music
S: $4 Cucumber Collins, Free Horseshoes, Washers, Sand Volleyball Free Live Music CLOSED UNTIL SUMMER
F: $3 Any Pina Colada Daiquiri & $3.50 Any Bomb Shot
$3 Miami Vice & $3.50 Any Bomb Shot + Trash Disco $3 Hurricanes $10 Beer Buckets
S: $3 Any Bellini Daiquiri & $3.50 Any Bomb Shot
1/2 price frozen margaritas F+S: 1/2 price frozen margaritas $3 Bloody Mary & $5 Draft Pitchers $1 Frozen Margaritas EVERYDAY!
Sailor’s
Lakeside Grill
Epic View.
Wood Fired Grill.
Live Music.
Grad Party Spot.
SailorsGrill.com
HOT NIGHTLIFE photos: mark fallis
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PROOF THAT
HEALTHY
IS SEXY
words: jasmine vallejo photos: kaitlyn clement + donovan marshall
BEFORE
270 lbs
AFTER
175 lbs
Donovan Marshall, 22
Major: Journalism
Communications
Hometown: Austin
A
lways on the go, Donovan “The One.” The ladies viewed
Marshall fits in a workout him as someone to protect
everyday. As soon as he them, rather than being
rolls out of bed to the minute their high school sweetheart.
before falling asleep, he spends “Weight didn’t seem to be
spare time at the gym. This the problem, because I have
routine wasn’t always scheduled a loveable personality,” says
though. Growing up, Donovan Donovan. He was really
was on the heavier side. His excited to participate in his
Commit
way of life needed to change, high school’s cheer squad, To Be Fit.
and fast, because college was where he not only developed
just around the corner. the majority of friendships It’s My
with his teammates, but also
The Build Up was forced to shape up.
Motto.
Coming from a single-parent
household, Donovan’s mother Breaking Point
prepared home cooked meals Being a family oriented person, to lose weight. to change his heavy habits.
that were loaded with grease. Donovan holds his family and Changes He surrounded himself with
“She just worked so much that those close to him dear to his College is another chapter in others who wanted to change
she made the quick and greasy heart. “I realized that I needed life where you can create a new as well, and join the road
foods for me,” says Donovan. to lose weight when I saw some image for yourself. You have to become healthy. “I hired
Having this unhealthy diet led of my family member’s health the opportunity to change a personal trainer for three
him to be the chubby kid in class deteriorate. I chose to make for the better and become months in order to assist me
around the 5th grade. His weight better food selections, cut down someone different than who with obtaining my goal. He
escalated from there. His habits carbs, eat more green vegetables, you were in high school. You gave me valuable insight on
became increasingly worse as he and exercised daily—always how the mind and body can
make new friends, you make
got older. Whether it be pizza, following with a gallon of water.” work hand in hand to achieve
your own schedule, and most
hamburgers, red meat, and sodas your goal.” That goal was
Hard work and determination of all, you make your own
especially, he ate it all. Fast foods definitely reached. Donovan
was a huge factor in leading food choices. College had a
consumed his life. lost about 95 pounds.
Donovan down the right path huge influence on Donovan’s
decision to become fit and
5
healthy. He stayed away from Reactions
TIPS FOR KEEPING THE FRESHMAN 15 OFF: his mother’s home cooked Returning home after his first
meals, and changed his eating year of college was a huge
1 Exercise at least five times habits all together. His new shock to Donovan’s family.
a week for 45 minutes diet consisted of smaller They were all very excited to see
portions, no eating out at fast the pounds that he once had,
2 No smoking food chains, no drinking sodas, gone. He’d get reactions such
and strictly eating dinner
3 Eat vegetables and fruits before 8pm.
as, “Donovan, are you eating?”
and “Why are you working out
4 Drink a gallon of water daily so much?” The best conclusion,
Inspiration
5 Decrease alcohol consumption Donovan used self-motivation
“I just wanted to live a healthier
life. I’ve committed to be fit.”
WEIGHT
LOSS
SUCCESS
words by: jennifer yu + amanda patrizi photos: sam white
G
rowing up, Christopher Fuller was
ridiculed for his weight and was often
called “Chubs.” Influenced by his family’s
eating habits of frequently dining out,
Christopher didn’t develop a healthy diet and
had a vice for fast food and energy drinks. He
was a self-described “carbo-holic”. Eventually
Christopher hit his all time high of 208 pounds
at 5’11. Tired by the stress of dealing with
his weight, Christopher broke down, calling
himself fat and out of shape. That is when he
knew it was time for a change. Now at 6’1 and
185 pounds with less than 10 percent body
fat, Christopher has taken his life into an
entire new direction. He dumped the
fast food and high sugar drinks
and got himself a personal It is all
trainer. He also trained about self control.
himself to eat 4-6 smaller Anyone can change
portion controlled meals their physical and mental
throughout the day and composition, but self control
even helped his family will motivate you to get to
members to get in shape the gym and say no to the
as well. Now Christopher burgers and fries. Diet is key,
works at Nutrishop mo- work outs are necessary and
tivating others to also
supplements will aid
create a healthier lifestyle
in seeing results
for themselves and has a
faster.
carefully planned workout
schedule. What is Christopher’s
advice for those looking to lose the
excess weight?
DAY4: LEGS
17
drizzle with honey
to add a touch of
SNACKS
sweetness.
18
room temperature. Chill processor and process
22
tortilla chips.
in refrigerator. on high until almond
4
sliced jalapeno pepper, lightly browned, spread
with brewed
14
1/2 teaspoon ground a little Dijon mustard
espresso, on one side of each
cumin, two tablespoons
6. Guacamole and pour into tortillas. Layer with brie
lemon juice, three
Pita Chips To make an ice cube cheese, thinly sliced
cloves garlic, minced. Fruit Dip
guacamole, mix two tray and apple, and arugula.
Mix one freeze. Stick
small avocados, two Fold in half and toast in
3. Black Bean Hummus cup low-at
roma tomatoes, one a toothpick the pan until cheese is
Puree 15-ounce can sour cream
cup cilantro, lime juice, midway melted and tortilla
drained black beans and two
1/2 red onion, salt, and through is crispy.
with one garlic clove, tablespoons
pepper. Sub tortilla freezing.
two tablespoons each brown 15. Elvis Waffles
chips 23. Candied Pecans
lemon juice and tahini, sugar and Spread peanut butter
with pita Mix together four
and one teaspoon lime juice. on toasted mini whole-
chips. pounds fresh pecans,
cumin, add water if Sprinkle with wheat waffles. Top
needed. Season with cinnamon with sliced banana, three egg whites, 3/4
salt, serve with crackers and serve crumbled bacon cup brown sugar, 1-1/2
or vegetables. with fruit. and honey. teaspoon cinnamon, 1
1/2 teaspoon salt, and
16. Chicken and 1-1/2 teaspoon vanilla
11
Waffles Mix chicken extract. Thoroughly
27 38
Take soft cheese, like dried rosemary. Top Halve a slice of pita bread cheese, top
mozzarella cheese, and with sliced turkey and and spread gorgonzola with smoked
layer with sliced tomatoes. shredded cheddar. Bake cheese over with roasted salmon and
Chill for ten minutes. five minutes at 400 tomatoes and Italian salsa red onions.
Artichoke degrees. verde. Toast in toaster oven Caprese Sticks
Pesto Bites for several minutes until Skewer on a
Mix 1/2 cup 30. Oatmeal with cheese melts. toothpick one
each ricotta, Pineapple and Protein cherry tomato,
chopped Powder Mix oatmeal 35. Chicken Snack Wrap a leaf of basil,
artichoke with one teaspoon of Microwave multi-grain and one
hearts and vanilla protein powder, tortillas covered with a cherry-sized
pesto with 1/2 cup of pineapples paper towel for 30-45 mozzarella
1/4 cup and handful of walnuts. seconds. Add chicken, ball. Season
grated spinach, thinly sliced with salt and
parmesan, 31. Kimchi Pancakes onions, black pepper, and a pepper.
26. Pepperoni Pizza Bread and salt Mix one cup diced drizzle of favorite dressing.
Halve small loaf of Italian and pepper. kimchi, one egg, one Fold bottom upward so
bread horizontally and Spread on cup flour, 3/4 cup water, stuffing doesn’t come out.
toast under broiler. Brush focaccia and 1/4 teaspoon salt. Roll into burrito shape.
with olive oil, then top bread, Heat oil to pan. When
with tomato sauce, grated top with hot, add mixture until 36. Spicy Popcorn
mozzarella, parmesan, mozzarella, 1/4 inch thick. Cook for Toss light popcorn with
36
sliced pepperoni. Broil bake for 10 three minutes, then flip olive oil an d a little hot
until bubbly, sprinkle with minutes at over until other side is sauce or red chili pepper.
dried oregano. 375 degrees. cooked through.
TO CRUNCH ON:
39. Spiced Chickpeas
Scatter garbanzo beans
on a cookie tray and dust
43. Roasted Spiced
Pistachios Preheat oven at
350 degrees. Stir together
three tablespoons unsalted
butter, melted, with 1/4 cup
46Jicama
Sticks
49. Apple Moons
Slice an apple into
crescents, spread with
peanut or almond butter.
Press granola on top.
with spices, bake in oven Worchestershire sauce, one Peel a
for 25 minutes for crunchy teaspoon chili powder, 3/4 jicama, 50. Tomato and Mozzarella
chickpeas. tea-spoon garlic powder, cut into Bruschetta Combine one
3/4 teaspoon cinnamon. sticks. Toss large, diced heirloom
40. Sesame Potato Chips Add pistachios and stir until with lime tomato, 10 chopped basil
Preheat baking sheet well coated. Spread nuts on juice and leaves, one teaspoon
in a 425 degree oven. cookie sheet, roast for 20 sprinkle with balsamic vinegar, one
Toss thinly sliced russet minutes, turning once at 10 chopped teaspoon olive oil, 1/4
potatoes with olive oil minutes. cilantro, salt, teaspoon salt and pepper
and salt. Spread on baking sugar, and each. Mix well and chill.
42
sheets, sprinkle with 44. Baked Apple Chips chili powder. Preheat oven broiler.
sesame seeds, bake for Mix three tablespoons sugar Place baguette slices on
10 minutes. and 1/2 teaspoon cinnamon 47. Crackerwiches Spread baking sheet, broil for
in a small bowl. Line baking peanut butter on saltines, two minutes. Rub garlic
Trail Remix trays with aluminum foil, top with thin strawberry over top of toasted bread,
Mix your lightly sprinkle half of slices. Drizzle with honey spoon chilled mixture over.
favorite mixture evenly on tray. Wash and top each with another
cereal or and dry apples, slice as thinly saltine.
granola, as possible. Bake at 250
your choice degrees for about two hours. 48. Pretzel Melts Sandwich
of nuts, mix small slices of cheddar
of dried 45. Pita Nachos between mini pretzels.
41. Curry Potato Chips fruit, dark Split whole-wheat pita into Put on a parchment-
Make sesame potato chocolate two rounds, then cut into lined baking sheet and
chips (see #12 recipe), M&Ms, wedges. Broil until golden. bake about 10 minutes at
toss potatoes in curry sunflower Sprinkle cheddar and salsa, 425 degrees. Serve with
powder before baking. or pumpkin broil until cheese melts. Top mustard.
Omit the sesame seeds. seeds. with sliced scallions.
BEN STEFFY
BISHOP’S SQUARE APARTMENTS
words: ryan elliott photos: mark fallis
Ben Steffy makes his apartment his own domain, which is the best
part about living on his own. “I get to make the rules. The best part
about not living with my parents is knowing that my apartment is
my domain.” That is exactly what he had in mind when he deco-
rated his room. Ben gives the insight on keeping memories from
childhood and making your room a comfortable place for yourself.
Ben Steffy, 19 How do you like living on your own? inspiration, it’s more just a collection
Hometown: Dallas I love living on my own, the freedom of things I’ve found that I like to
Major: Political Science to do whatever, whenever has got to keep around.
be the best.
What advice would you give to someone
What is one item in your shopping for apartments for the first time?
room that best describes you? The best advice is to look early and
MY PLACE My coexist flag, it pretty much sums find a place that’s near everything.
up my views on life.
How do you like living with roommates?
What do you like best about I don’t mind living with roommates,
living away from your parents? as long as everyone takes care of
The best part about not living with themselves. It usually works out fine.
my parents is knowing that my
apartment is my domain, I get to When setting boundaries, what were
Coexist Flag
make the rules. some you discussed with your roommates?
$6.95
Well I’m a smoker, so we set
amazon.com
What is one thing you wouldn’t boundaries about where smoking
live without in your apartment? was allowed. Other than that we
My tea pot. I love tea, and I make pretty much take it case by case.
it all the time, because I don’t really
like coffee. How close are you to campus?
It takes about five minutes to get to
What was your inspiration campus from my place, if traffic isn’t
for decorating your room? crazy. I like being close to campus,
I don’t know if you could say it’s nice when you don’t have to wait
there was a single source of long to get off a bus that’s bursting
from the seams with people.
Action figures
$15 amazon.com My best friend drew this
“ I know I’m a nerdbut I have for me, its just a piece
action figures of the Ninja of cardboard with crazy
Turtles and a few comic sharpie designs covering it.
book characters.”
resort-style thesanctuarylofts.com
512.392.9066 | 350 North Street
facebook.com/SanctuaryLoftsApartments
HOUSING GUIDE 2011 Looking for a place not listed? Contact us at info@studybreaks.com
www.STUDYBREAKS. com
BBa
Where Are You Living Next Semester?
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CAMPUS
cilit
ess
llite
s
ing
ter
Uni
y
t
Aspen Heights 306 University Dr • (888) 606-6924 • myaspenheights.com $529 2-4
Balcones Apartments 401 N. Fredricksburg • (512) 392-2700 • balconesapartments.com $340 - $630 1-3
Bobcat Village 1301 Aquarena Springs Dr • (512) 754-0517 $662 - $921 1-2
Englebrook 200 Robbie Ln • (512) 353-7274 • englebrooksanmarcos.com $569 1
Heights at San Marcos 1610 North IH 35 • (512) 392-7731 • uhsanmarcos.com $408 - $795 1-4
Hill Country Apartments 1230 N LBJ Drive • (512) 353-4422 • hillcountrysanmarcos.com $639 - $699 1-2
Hillside Ranch 1350 North L B J Drive • (512) 393-3222 • hillsideranchapts.myaptportal.com $560 - $835 1-2
Iconic Village Apartments 222 Ramsay Street • (512) 392-0121 • iconicvillageapts.com $430 - $625 1-3
Sanctuary Lofts 350 North Street • (512) 392-9066 • thesanctuarylofts.com $520 - $1129 S-4
Vintage Pads Apartments 1000 N. LBJ Drive • (512) 392.0121 • vintagepads.com/sanmarcos $400 - $659 1-3
NORTH
Autumn Chase 1606 N Interstate 35 • (866) 638.6491 • carmelapartments.com/autumn-chase-townhomes $370 - $660 1-2
The Grove 1150 E. River Ridge Parkway • (512) 392-3884 • gogrove.com $525 - $625 2-3
The Heights II 1101 E. River Ridge Parkway • (512) 392-8345 • theheights2.com $465 - $815 1-4
The Outpost 1647 Post Road • (512) 392-7678 • theoutpostsanmarcos.com $475 - $569 2-4
Post Oak Villas 1617 Post Rd • (512) 754-6701 $442 - $649 1-4
Post Road Place • 1629 Post Rd • (512) 353-6691 • carlisleapts.com $335 - $999 2-3
Riverside Ranch 1805 Aquarena Springs Drive • (512) 754-0001 • riversideranchapts.myaptportal.com $440 - $665 1-2
WEST
Bishops Square 109 Craddock Avenue • (512) 878-8728 • bishopssquare.com $565 - $795 1-3
Dokota Ranch Apartments 1818 Old Ranch Road 12 • (512) 212-4270 • dakotaranchapartments.com $465 - $820 1-3
The Edge 1740 Ranch Road 12 • (877) 690-2879 • theedgetsu.com $440 - $779 1-4
The Metropolitan 121 Craddock Avenue • (512) 393-6000 • www.metropolitansanmarcos.com $425 - $780 1-4
Sagewood Trail 856 Sagewood Trail • (512) 878-1792 $400+ 1-3
SOUTH
Avalon Apartments 1703 N I H 35 • (512) 353-3683 $306 - $583 1-2
Cabana Beach 1250 Sadler Drive • (512) 392-8115 • www.cbsanmarcos.com $435 - $695 1-4
The Cedars of San Marcos 1101 Leah Drive • (512) 396-8886 • big-cedarsofsanmarcos.com $330 - $640 1-3
Florencia Villas 1109 San Marcos Parkway • (512) 396-0803 • florenciavillas.com $383+ 1-2
Park Hill 1001 Leah Avenue • (512) 396-7000 • parkhillapts.com $528 - $798 1-2
University Club 1441 Leah Avenue • (512) 392-8276 • emapartments.com $415 -$ 425 1-4
Villagio Apartments 1850 Aquarena Springs Drive • (512) 878.8700 • villagiosanmarcos.com $485 - $570 2-4
Villas at Widow Springs 1506 IH 35 South Ste 3411 • (888) 783-4410 $361 - $482 2-3
Kylee Coiner
SPOTLIGHT PROPERTY Cabana Bech
Cabana Beach is a community that blends “I love Cabana Beach so
the casual beauty of the islands with the much! I couldn’t have asked
hip, eclectic energy of South Beach. Place
offers everything, including a club-size
for a better first apartment
fitness center, and full basketball court. experience. Prices are
College apartment hunting should be no fair, the complex is pretty
hassle with a lagoon style pool that will give
you your own island oasis. Take advantage big, and there are always
of CB’s spacious complex while enjoying people out at the pool. Can’t
the beach volleyball court, and never worry
about being late to class again with daily
complain about the free bus
bus rides to and from campus. rides either.”
EXPIRES 05/31/2011
$
8
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95
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ON AQUARENA NEXT DOOR TO
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FREE DELIVERY Limit 1 coupon per customer • Online Coupon Code: sb07
Expires 5/31/11
EXPIRES 05/31/2011
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95
$4 SAVINGS!
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ON AQUARENA NEXT DOOR TO
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2 bdrm/1bath 788sqft
individual leases glass tile mosaic
huge apartments backsplashes
custom stained contemporary xtures,
concrete ooring lighting & hardware
2 blocks from TSU custom stained concrete
ooring
designer color schemes
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stylish furnishings
interior design schemes
brand new clubhouse
new logo, new sign &
w/ coffee house, lounge,
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& resort style pool
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