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HOW TO SECTION: ARTICLE 1-002 | reprinted

TYING YOUR OBI by Sean Wong ABOUT OUR PROGRAMS
Based in Markham, NOX services
The Karate uniform along with the obi or belt was inherited from the Judo model the surrounding areas of Ajax,
around 1930. The belt has become an icon for the martial arts since it is recognized Pickering, Stouffville, Thornhill,
as an indication of hierarchy or status. The higher belt status earned should also Whitby, and Scarborough.
accompany the understanding of accepting more responsibility. Most people think
that earning a black belt is the pinnacle of a journey in Karate but in reality, it is KinderNOX and FUNaMENTALS
merely another stepping stone to the equivalent of a high school level of Karate. These are programs for young
children 3 to 9 years old and is
Along with the improvement of physical health and the confidence of self-defence, based on Sport Canada's
the martial arts teaches discipline, respect, honour, integrity, leadership, and humility. recommendations for promoting
Therefore theoretically one could perform kata perfectly or be the best fighter in the physical literacy. The programs
world and not earn a black belt. Ironically, the same could be said that one could use our signature belt ranking
have terrible kata and kumite skills but has earned a black belt because of high system where young children
moral values. Standards differ between associations and sometimes even schools reach attainable benchmarks
because some teachers focus on the spiritual aspect, some on sports, while others for each stage of their Karate.
see Karate as a pure combat option. At NOX, Kancho Sean Wong does his best to This system prepares them for
offer a balanced curriculum. any world recognized style of
Karate, helps them with
So belt is tied (pardon the pun) to status, curriculum, and morality. It is perhaps the confidence, and is a fun way to
most important part of the uniform. The ritual of tying the belt can be a bit confusing exercise.
at first but over time it becomes automatic. To help you, here is a step by step set of
instructions. Meibukan Karate
Originally founded in 1952, the
school of Meibukan Karate has
become a world renowned
school of Okinawan Goju-Ryu
Karate. NOX instructors are
certified to teach Meibukan
directly from Japan. Programs
are offered as a Junior Meibukan
Program for children 9 to 11
years old and Traditional
Meibukan for 11years old to
Locate the centre of the belt at your Wrap the ends of the belt around Continue to wrap the left hand
navel your waist around adult. Curriculum is
internationally recognized.

Swap hands and belt ends and bring
the now left hand side on top
Tuck in the top end under all layers
of belts
Notice the left hand is holding the
top end of the belt
NOXercise Kickboxing
Since 1997, NOX has been a
leading club for kickboxing as a
fitness alternative. Our coaches
make your workouts fun, safe,
and effective. Its a fast and fun
way to tone up for that special
occasion. Burn up to 700
calories/workout. Join for as little
as 3 months.

NOX Martial Arts Clubs Inc., 58 Main St. N., Unit 14, Markham, ON, L3P 1X5 | 905-472-5425 | www.NOXdojo.com
 New Programs & Monthly Payment
Option Are Coming This Fall!
Our MMAX and Mugen-Ryu
programs will be beginning this fall.
In addition, we will soon be adding
the convenience of monthly
payments as another payment
option.

Workshop Fridays in June

In preparation for those going for
Fold the belt ends down so that the The left (top) side loops into the Tighten snugly. Congratulations!
left hand side is on top opening to make a knot Yellow Belts in June, Workshop
Fridays are coming back. Orange
Belt workshops will be in July and
Summer Schedule Starts May 31st, 2011 – September 5, 2011 Green in August. These classes are
Programs Monday Tuesday Wednesday Thursday Friday Saturday free.
Jr. KinderNOX 5:30 – 6:00 10:00 – 10:45 Dates will be posted on the dojo
Sr. KinderNOX 5:00 – 5:45 5:00 – 5:45 10:00 – 10:45 wall and on twitter. You can also
see our twitter tweets on
FUNaMENTALs 6:00 – 6:45 5:00 – 6:45 10:45 – 11:45
NOXdojo.com.
Jr. Meibukan 1 6:45 – 7:45 5:45 – 6:45 5:45 – 6:45 10:45 – 11:45
Private Lessons
Jr. Meibukan 2 5:45 – 6:45 6:45 – 7:45 5:45 – 6:45 11:45 – 1:00
Did you want to a little bit more
Trad. Meibukan 7:45 – 9:00 7:45 – 9:00 7:45 – 9:00 11:45 – 1:00 time to tighten up your Kata or
work on your grading curriculum?
Family Karate 7:45 – 8:45 10:45 – 11:45
From May 31st, you can have
Brown/Black Belts 11:45 – 2:15 private lessons with a few of our
NOXercise Kbox 10:00–11:00am 6:45 – 7:45 pm 6:45 – 7:45 pm 10:00–11:00am 9:00–10:00am Black Belts.

Family Karate Rosalind Corey-Clark, Scott

Interested in Family Karate? Just just $249 for 3 months, Waslenko, and Andrew McAdam-
parents can now join practice Karate with their children Wong have their NCCP training
and can lead you through your
Classes are twice per week and includes the gi and testing
curriculum.
as well.
Rates are as follows:
Meibukan Games and Keiko - Markham 1 or 2 people
It's time to return the trophy back to Markham. Coming ½ hour = $20
May 29th, NOX will have to send our championship trophy 1 hour = $35
back to London after losing it by just a few points. Let's not
make it happen again. 3 or more
½ hour = $35
This year we are adding a Keiko (Training Session). All funds 1 hour = $60
from the keiko go towards the Hombu Dojo Restoration
Project. Keiko is $10 and Shiai is $30. Come in 15 minutes early to warm
up and begin your one on one
The tournament itself will begin at 12pm and like always will lesson.
include a BBQ snack. Sign up today.
Gradings
Japan Tsunami Fundraiser Week of May 23rd, all striped belts
will be eligible to move to the next
We did it. Originally, I thought we could raise about $200 but the
rank.
members and friends of NOX opened up their hearts and wallets to
raise $350. The funds will go to the Red Cross. NOX ROCKS!
Birthday Parties
It is party time at NOX. Host your
SUMMER CAMP! party at NOX and participants will
Summer Camp is now fully booked and we are preparing for a fun get a FREE t-shirt, tattoos, and lots
week for all participants. Next month (JUNE) I will have handout for and lots of fun.
the campers.
Just $199.00, gets you 1 hour of
Summer Closures! Karate fun led by our Canadian
Victoria Day: Closed on Monday, May 23rd. and International Karate
WE ARE OPEN FOR CANADA DAY! Champion, Andrew McAdam-
Wong.
YAGI SENSEI COMES TO CANADA!
Please remember that Yagi Sensei comes to Canada this summer. Please stay tuned for You provide cake and pizza and
details once they are confirmed. we provide the fun.

NOX Martial Arts Clubs Inc., 58 Main St. N., Unit 14, Markham, ON, L3P 1X5 | 905-472-5425 | www.NOXdojo.com
NOX Martial Arts Clubs Inc., 58 Main St. N., Unit 14, Markham, ON, L3P 1X5 | 905-472-5425 | www.NOXdojo.com