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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

BREAKFAST
Protien Shake mushroom omelet oatmeal Protein shake cheese scramble ham & veg omelete ham & veg omelete
6 oz. cott. Cheese 8 oz. milk fruit
6 oz. cott. cheese 8 oz. milk 8 oz. milk

SNACK celery and PB string cheese almonds boiled eggs string cheese canteloupe greek yogurt

LUNCH
chef salad turkey sandwich left over pork chef salad turkey sandwich sandwich tuna salad
carrots/celery? & okra carrots/celery shake
boiled egg

SNACK string cheese almonds greek yogurt string cheese boiled egg fruit/cheese fruit/cheese

DINNER
left over ChineseIsland Pork salmon turkey sausage Ravioli w/Spinach dinner out beef stir fry
okra and tomatoes wild rice lentils Sauce soba noodles
asparagus?

SHOPPING LIST

Veg/Fruit Meat Cold Foods Other


salad greens-2 lunch meat greek yogurt arnold's bread
canteloupe cubed ham egg beaters almonds
spinach turkey kiolbasa doz. Eggs protein bars?
asparagus pork loin fat free ricotta oatmeal
cherry tomatoes cottage cheese wild rice
bell pepper froz okra canned tomatoes for okra
bananas milk
mushrooms
celery coffee filters
carrots detergent
cilantro
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BREAKFAST
Oatmeal cheese scramble Protein shake cheese scramble Oatmeal Sausage/egg sand. Spinach Quiche
6 oz. dairy fruit
6 oz. cott. cheese 8 oz. milk 8 oz. milk

SNACK celery and PB string cheese almonds boiled egg string cheese canteloupe greek yogurt

LUNCH
turkey wrap chef salad lunchable tuna sandwich tuna or turkey sandwich tuna salad
carrots pudding cup coleslaw carrots/celery shake
boiled egg kiwi

SNACK string cheese almonds greek yogurt celery and pb almonds fruit/cheese fruit/cheese

DINNER
salmon Ravioli w/Spinach turkey dogs stir fry with soba noodles
couscous Sauce
asparagus? coleslaw

SHOPPING LIST

Veg/Fruit Meat Cold Foods Other


salad greens-2 greek yogurt (4) arnold's bread reg and hot dog
canteloupe doz. Eggs almonds
cherry tomatoes yogurt dip or hummus
protein bars?
bananas froz. Strawberries triscuits
carrots plain greek yogurt nutella
coleslaw
other fruit?
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BREAKFAST
Protein shake yogurt Oatmeal cheese scramble Protein shake omelette waffles
cereal fruit fruit fruit
6 oz. cott. cheese 8 oz. milk 8 oz. milk

SNACK almonds almonds protein bar boiled egg string cheese canteloupe greek yogurt

LUNCH
chef salad tuna wrap tuna wrap meatballs chef salad wrap wrap
yogurt carrots sauerkraut string cheese
boiled egg

SNACK string cheese cheese greek yogurt fruit almonds fruit/cheese fruit/cheese

DINNER
happy hour/St.
barley soup left over soup meatballs Patrick's day dinner out? pork tenderloin chili
with ground turkey sauerkraut

SHOPPING LIST

Veg/Fruit Meat Cold Foods Other


salad greens turkey meatballs greek yogurt (6) 2 lg. can tomatoes
canteloupe ham cubes froz. Strawberries crackers
parsley tuna feta cereal
carrots milk spaghetti sauce
other fruit? eggs wraps?
ravioli
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BREAKFAST
mushroom omelet spinach scramble mushroom omelet 3 slices t. bacon 3 slices t. bacon
strawberries 8 oz. milk strawberries 1 cheese scramble 1 cheese scramble
6 oz. cottage cheese 1/2 grapefruit 6 oz. cottage cheese 8 oz. milk 8 oz. milk
1/4 cup cantaloupe fruit
SNACK 6 slices of sausage protein bar 1/4 cup cantaloupe string cheese protein bar
LUNCH
Tuna salad chef salad leftover chicken Post Match Food? dry sausage
salad greens Subway 6-in cheese
string cheese hummus
asparagus soup
SNACK protein bar string cheese protein bar 6 slices of sausage fruit
DINNER
Leftover stirfry salmon chicken Turkey burger Turkey lemon/garlic chicken
lemon/dill sauce pesto sauce 1 cup coleslaw Gravy 1 cup wild rice
1/2 cup asparagus 1 cup wild rice 1 cup red pep. soup 1 cup green beans 1 cup asparagus soup
1 cup red pep. soup 1/2 cup zucchini side salad

SHOPPING LIST

Veg/Fruit Meat Cold Foods Other


strawberries turkey bacon 2 doz. Eggs light mayo
grapefruit salmon wild rice
cantaloupe 1.5 lbs. turkey protein bars
mushrooms ham cubes starch
spinach
salad greens
coleslaw 5 red peppers
2 lbs.asparagus zucchini
3 lemons lemongrass
shallots avocado (thur)
2 tomatoes
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BREAKFAST
Oatmeal cheese scramble Protein shake cereal Protein shake
6 oz. dairy fruit

SNACK almonds greek yogurt protein bar boiled egg protein bar

LUNCH
chef salad wrap meatballs chicken tacos wrap
almonds carrots saurkraut fruit
yogurt

SNACK string cheese boiled egg greek yogurt cheese almonds

DINNER
meatballs chicken tacos ravioli Stinger ski trip
sauerkraut spinach sauce

SHOPPING LIST

Veg/Fruit Meat Cold Foods Other


salad greens-1 meatballs greek yogurt (6) wraps from pricerite
bananas shrimp lunch meat rice
sauerkraut froz spinach tomato paste
eggs masala
small milk
string cheese
plain yogurt
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BREAKFAST
Protein shake yogurt Oatmeal cheese scramble Protein shake omelette waffles
cereal fruit fruit fruit
6 oz. cott. cheese 8 oz. milk 8 oz. milk

SNACK almonds almonds protein bar boiled egg string cheese canteloupe greek yogurt

LUNCH
chef salad tuna wrap tuna wrap meatballs chef salad wrap wrap
yogurt carrots sauerkraut string cheese
boiled egg

SNACK string cheese cheese greek yogurt fruit almonds fruit/cheese fruit/cheese

DINNER
happy hour/St.
barley soup left over soup meatballs Patrick's day dinner out? pork tenderloin chili
with ground turkey sauerkraut

SHOPPING LIST

Veg/Fruit Meat Cold Foods Other


salad greens turkey meatballs greek yogurt (6) 2 lg. can tomatoes
canteloupe ham cubes froz. Strawberries crackers
parsley tuna feta cereal
carrots milk spaghetti sauce
other fruit? eggs wraps?
ravioli
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BREAKFAST
Protein shake yogurt Oatmeal shake oatmeal omelette waffles
cereal fruit fruit
8 oz. milk 8 oz. milk

SNACK almonds almonds string cheese boiled egg string cheese canteloupe greek yogurt

LUNCH
chef salad left over beef chef salad wrap left over pork wrap wrap
yogurt fruit fruit

SNACK string cheese cheese greek yogurt yogurt almonds fruit/cheese fruit/cheese

DINNER
beef tacos skillet gnocchi pork tenderloinhappy hour date night rugby game chili
beans cauliflower
rice

SHOPPING LIST

Veg/Fruit Meat Cold Foods Other


salad greens beef for tacos greek yogurt (6) gnocchi
canteloupe lunch meat mozzarella crackers
spinach string cheese corn tortillas
cilantro milk wraps
kiwi white beans
banana black beans
cauliflower
tomato tissues
avocado dish soap
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BREAKFAST
Protein shake yogurt Oatmeal shake oatmeal omelette waffles
cereal fruit fruit
8 oz. milk 8 oz. milk

SNACK almonds almonds string cheese boiled egg string cheese power bar greek yogurt

LUNCH
chef salad wrap chef salad wrap tuna and crackers rugby wrap
yogurt fruit celery/pb fruit

SNACK string cheese celery/pb greek yogurt yogurt almonds fruit/cheese fruit/cheese

DINNER
lentils left over lentils fish happy hour date night rugby game pulled pork
sausage steamed veggies
sweet potato

SHOPPING LIST

Veg/Fruit Meat Cold Foods Other


salad greens tuna greek yogurt (6) lentils
canteloupe lunch meat wraps
banana string cheese beans
carrots tomatoes for chili
kiwi power bars
celery black beans
broccoli almonds
sweet potato
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BREAKFAST
Brunch Oatmeal shake yogurt shake omelette waffles
cereal fruit fruit
8 oz. milk 8 oz. milk

SNACK almonds almonds string cheese boiled egg string cheese power bar greek yogurt

LUNCH
chef salad wrap left overs chef salad tuna and crackers rugby wrap
yogurt fruit yogurt fruit

SNACK string cheese celery/pb greek yogurt string cheese almonds fruit/cheese fruit/cheese

DINNER
gnocchi w/beans indian beef curryfish happy hour date night rugby game pulled pork
spinach rice
okra

SHOPPING LIST

Veg/Fruit Meat Cold Foods Other


salad greens tuna greek yogurt (6) spaghetti sauce
canteloupe ham cubes eggs wraps
banana beef for stir fry string cheese diced tomatoes x2
carrots half n half crackers
kiwi feta cheese nan
celery
broccoli
bell pepper
garlic
tomatoes
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BREAKFAST
mushroom omelet spinach scramble mushroom omelet 3 slices t. bacon 3 slices t. bacon
strawberries 8 oz. milk strawberries 1 cheese scramble 1 cheese scramble
6 oz. cottage cheese 1/2 grapefruit 6 oz. cottage cheese 8 oz. milk 8 oz. milk
1/4 cup cantaloupe fruit
SNACK 6 slices of sausage protein bar 1/4 cup cantaloupe string cheese protein bar
LUNCH
Tuna salad chef salad leftover chicken Post Match Food? dry sausage
salad greens Subway 6-in cheese
string cheese hummus
asparagus soup
SNACK protein bar string cheese protein bar 6 slices of sausage fruit
DINNER
Leftover stirfry salmon chicken Turkey burger Turkey lemon/garlic chicken
lemon/dill sauce pesto sauce 1 cup coleslaw Gravy 1 cup wild rice
1/2 cup asparagus 1 cup wild rice 1 cup red pep. soup 1 cup green beans 1 cup asparagus soup
1 cup red pep. soup 1/2 cup zucchini side salad

SHOPPING LIST

Veg/Fruit Meat Cold Foods Other


strawberries turkey bacon 2 doz. Eggs light mayo
grapefruit salmon wild rice
cantaloupe 1.5 lbs. turkey protein bars
mushrooms ham cubes starch
spinach
salad greens
coleslaw 5 red peppers
2 lbs.asparagus zucchini
3 lemons lemongrass
shallots avocado (thur)
2 tomatoes
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BREAKFAST
Protien Shake mushroom omelet spinach scramble Protein shake cheese scramble 3 slices t. bacon 3 slices t. bacon
canteloupe 8 oz. milk fruit vegetable omelete 1 cheese scramble
6 oz. cott. cheese 1/2 grapefruit 6 oz. cott. cheese 8 oz. milk 8 oz. milk

SNACK protein bar sausage slices string cheese boiled eggs 1/4 cantaloupe string cheese protein bar
LUNCH
Chef Salad chicken salad left over stirfry Subway 6-in Left over pork Salad Meat
(or left-overs) salad greens (split footlong) Cheese
string cheese Hummus

SNACK cheese/sausage protein bar protein bar dried sausage celery/PB 6 slices of sausage fruit
DINNER
Josh: turkey burger Beef Stirfry Stadium Food? Island Pork Semi-formal Grilled shish-k-bobs Shrimp w/Pesto
& coleslaw Soba noodles Asparagus Broccoli
Lorrie: pb/jelly, Wild Rice
celery, boiled egg

SHOPPING LIST

Veg/Fruit Meat Cold Foods Other


salad greens shrimp 2 doz. Eggs soba noodles
tomatoes chicken protein bars
broccoli (2 meals)
onion
mush (whole and sliced)
pineapple
canteloupe
strawberries
yellow squash
bell pepper
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BREAKFAST
cheese scramble protein shake spinach omelet Protein shake cheese scramble 3 slices t. bacon 3 slices t. bacon
fruit canteloupe fruit vegetable omelete 1 cheese scramble
6 oz. cott. cheese 6 oz. cott. cheese 8 oz. milk 8 oz. milk

SNACK protein bar cott cheese, fruit string cheese banana/PB 1/4 cantaloupe string cheese protein bar
LUNCH
Chef Salad chicken salad Tuna Salad Chef Salad Subway? Tournament Tournament
salad greens
string cheese

SNACK celery/PB protein bar boiled eggs string chese celery/PB 6 slices of sausage fruit
DINNER
Josh: turkey leg Turkey Burger Turkey Burger Lorrie: happy Shrimp Stir Fry Tournament Turkey meatballs
& roasted veggies Green beans Green Beans hour Sourkraut
Lorrie: roasted veg squash soup squash soup Josh: ??
& chicken
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BREAKFAST
Protien Shake mushroom omelet cheese scramble Protein shake cheese scramble ham & veg omelete ham & veg omelete
6 oz. cott. Cheese 8 oz. milk fruit
1/2 grapefruit 6 oz. cott. cheese 8 oz. milk 8 oz. milk

SNACK protein bar string cheese almonds boiled eggs string cheese canteloupe protein bar
LUNCH
chef salad turkey sandwich left over pork chef salad chef salad bbq? tuna salad
carrots/celery? & veggies shake
boiled egg

SNACK string cheese almonds celery and PB protein bar boiled egg fruit
DINNER
turkey sausage stew Island Pork turkey, spinach left over ravioli salmon bbq or dinner out? beef stir fry
roasted veggies & ricotta ravioli wild rice soba noodles
asparagus?

SHOPPING LIST

Veg/Fruit Meat Cold Foods Other


salad greens-2 lunch meat froz. Strawberries arnold's bread
canteloupe cubed ham egg beaters almonds
spinach ground turkey doz. Eggs protein bars?
asparagus pork loin fat free ricotta olive oil
tomatoes cottage cheese triscuts
parsley froz okra wild rice
bananas canned tomatoes for okra
mushrooms oatmeal
celery
carrots
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BREAKFAST
Protien Shake mushroom omelet cheese scramble Protein shake cheese scramble
fruit
6 oz. cott. cheese

SNACK pineapple almonds boiled eggs c. cheese/fruit Almonds


LUNCH
chef salad turkey sandwich chef salad chef salad
carrots
boiled egg

SNACK almonds string cheese pineapple protein bar


DINNER
salmon Salmon Beef stir fry Left over stir fry
wild rice wild rice soba noodles
Squash Squash

SHOPPING LIST