Enjoy Arlington - Summer 2011

prsrt std
us postage Arlington County’s Guide to

paid Recreation & Leisure › Summer 2011
arlington va
permit 924
What’s Inside!
55+ 16
wi th Us !
Come Play
Aerobics 3
Aquatics 6
Arts & Crafts 14
Arts Workshops 14
Ceramics 14
Dance 13
Dog Obedience 15
Drawing/Painting 15
Fencing 11
Fitness 3
Gymnastics 9
A da pte d Prog r a m s Jewelry 15
for S pec i a l N e e ds Martial Arts 10
The Therapeutic Recreation Office provides programs and Movement & Music 12
services that embrace Arlington’s vision of creating a Nature Programs 9
community that promotes healthy leisure lifestyles for Photography 15
individuals who have disabilities. Therapeutic Recreation Pilates 4
programs are specifically designed for individuals with Science & Discovery 15
physical, emotional, social or cognitive/mental challenges. Social Skills 13 Subscribe to Enjoy Arlington!
All adapted programs provide a low staff-to-participant ratio Sports 12 It’s free and keeps you up-to-date
and smaller group sizes to better meet the needs of all. Summer Family Trips 8 with great things to do in Arlington.
Call 703-228-4747 or subscribe at
For more information contact the Therapeutic Recreation Tennis 11
www.arlingtonva.us, search classes.
Office at 703-228-4740 or email at trinfo@arlingtonva.us. Wellness 5
Please register for classes through the registration office at Wellness Workshops 6
703-228-4747. Woodworking 15
Yoga 5
Don’t let fee or ability be a barrier! Check out the County’s fee reduction
Don’t let fee or ability be a barrier! Arlington County is committed to and accommodation policies on page 18. El Condado de Arlington
all its residents! We offer reduced fees for those in need and accommodations puede proveer acomodaciones necesarias a personas con necesidades
too so everyone can participate. Learn more on page 18. El Condado de especiales. Arlington no quiere que ni costos ni idioma sean una barrera
Arlington puede proveer acomodaciones necesarias a personas con necesidades para que residentes participen en clases, campamentos o programas.
especiales. Arlington no quiere que ni costos ni idioma sean una barrera para Llame al (703) 228-4747 o TTY (703) 228-4743 para mas información.
que residentes participen en clases, campamentos o programas. Llame al al
703-228-4747 o TTY 703-228-4743 para mas información.
Online registration begins Wednesday, June 1 at 8am • www.arlingtonva.us/prcr

Stay C u r r e nt
Su b sc r i b e to
A r li ngton ’ s
N ews lette r s
Art Hub
for arts news and events
Social Clubs for Adults with Disabilities
The Therapeutic Recreation Office offers specialized programs The monthly trips provide a chance to get out in community as
for individuals with disabilities of all ages. One of its most a group and explore Virginia, Washington, DC and Maryland.
popular programs serves adults and young adults with The clubs try all kinds of fun things including Zoo lights
intellectual and developmental disabilities who are interested (holidays), restaurants, themed dances, bowling, concerts,
The Snag and in local travel and social opportunities. museums, sporting events, picnics and more!
The Snag for Wee Adults Going Places is for adults 30 and over. Young Adults
Going Places is for adults between 18 and 29 years-old.
If you are an adult with an intellectual and/or development
disability and you want to join us, call us at 703-228-4740,
Ones for news from The clubs meet separately once per month to plan trips that club
email trinfo@arlingtonva.us, or visit us at Langston-Brown
our Nature Centers members get to participate in. In addition to planning and voting
Community Center, 2121 Culpeper Street!
on the next trip, monthly meetings provide a chance to explore Membership to the club is available from October-July. New
new leisure skills through arts and crafts, games, specialty members must go through an evaluation process by contacting
visitors, dance and movement, and themed discussions. the TR Office before joining a club.
Sports Page
for the latest sports news
Make a
Difference
– Volunteer
Teen Happenings
for events and with PRCR!
resources for teens
The Department of Parks, Recreation and
Cultural Resources is looking for volunteers
– and there are many ways you can help out!
• Volunteer to help kids “Lose the Training
Wheels” by helping to make learning to
ride a bike a little bit easier for young
55+ Guide people with disabilities.
for news and programs • Volunteer with our Senior Adult Travel
for active adults Office and assist with a fun excursion.
• Volunteer to keep Arlington beautiful
by working in one of our many parks or
Arlington offers art, nature,
nature centers.
teen and sports newsletters
• There are so many ways that you can
that keep you informed on serve the Arlington community.Please
upcoming events and go to www.arlingtonva.us/prcr and click
provide great resources on volunteer to register and to see a
and timely information. complete list of volunteer opportunities.
Subscribe today at
www.arlingtonva.us/prcr!
2 E n j o y A r l i n g t o n › SUMMER 2 011 › ONLINE REGISTRATION B EGINS J u n e 1, 2 011

Look for to find great classes and programs to help you be healthy and fit. For more information
on FitArlington and more opportunities to get fit, go to www.arlingtonva.us/FitArlington.
Aerobics Fitness Advanced

Ages 15-Adult 15 Sessions
440302A Mon./Wed., Jun. 27, 7:35-8:35pm
$123
Ages 15-Adult 16 Sessions $130

Te e n & A du lt Tot & A du lt 440302B Tues./Thurs., Jun. 28, 6:00-7:00am
440302C Tues./Thurs., Jun. 28, 6:30-7:30pm
Step Aerobics Mommy & Me 1, 2, 3
Step has been a fitness favorite for many In this class, tots run freely and vigorously Beginner/Advanced
years for very good reasons. It is a fabulous while mom gets a wonderful workout! Class Ages 15-Adult 7 Sessions $57
cardiovascular workout that uses more muscles movements alternate between the wiggly 440305A Sat., Jul. 9, 8:15-9:15am
than other types of cardio training, thereby running that toddlers crave and mom-focused
reducing the risk of overuse injuries. The effort exercise that creates healthy bodies. Mommy Hoopnotica Multi-Level
made to learn the moves also stimulates the & Me is great for fitness and family bonding! A r l i n gto n C ou nt y ’ s
Hoop Series Pe r s o na l T r a i n e r s
brain so you improve your mind and your Langston-Brown Center. Inst: MacLear Explore the fundamental moves of Hoopnotica
body. This class is designed for people who Ages 1-3 9 Sessions $113 H e l p You G et Fit !
hoop dance while toning your abs, back, arms,
are familiar with step, but anyone will become 410305A Mon., Jun. 27, 4:30-5:30pm hips, buns and legs; strengthening your upper Perhaps you are not sure where to
comfortable with the movements after a few back and chest, improving your balance and
T e e n & A du lt start or you have been exercising
weeks. Walter Reed Center. Inst: MacLear getting a cardio workout! Each week you’ll
regularly but are in a rut. Personal
Belly Dance for Fitness master tricks and experience fitness drills, training is a smart investment of
440310A Tues., Jun. 28, 6:30-7:30pm dynamic choreography and free spin time.
Shimmy, sway and spin you way to great health! your fitness funds. Our friendly,
Burn 600 calories in one hour and feel great!
High/Low Impact Aerobics Dawn MacLear, a 25 year professional belly
This class is great for beginners and provides
nationally certified personal trainers
Try this fitness class that combines cardiovascular dance veteran, will show you what you need to will help you determine your specific
know to love this ancient dance form! All levels a fitness challenge for experienced hoopers.
and toning exercises to strengthen your heart, slim fitness needs and will assist you in
welcome! Fairlington Center. Inst: MacLear Open to all, including pregnant and postpartum
your figure and leave you feeling energized. This establishing attainable goals. These
Ages 15-Adult 10 Sessions $125 hoopers (with your physician’s consent). Bring
choreographed aerobic class includes warm-up, cool one-on-one workouts not only provide
440242A Tues., Jun. 28, 8:00-9:00pm
your own hoop or rent ($2) or purchase directly
down, strength work and stretching. Wear exercise the motivation you need to keep on
from the instructor. Carver Center. Inst: Hoop
shoes and bring a mat or towel and lightweights.
Beyond Abs Dance DC! track, but also ensure you are using
Reed School
Tighten your mid-section and make your upper Ages 11-Adult 7 Sessions $88 proper form and technique. Contact
back feel great too with fabulous exercise 440818A Fri., Jul. 8, 6:30-7:30pm Jeff Gordon at 703-228-5916 or jgordo@
440307A Mon./Wed., Jun. 27, 6:30-7:30pm
Inst.: Sosdian routines for the abdomen, spine, lower back new arlingtonva.us for more information.
and neck! This class will keep your shoulders Gladiator Workout
440307B Mon./Wed., Jun. 27, 7:40-8:40pm Whole body strength and cardio in one-half
Inst.: Hunt in optimum shape by working the muscles
around the shoulder. Participants also work the hour! This workout will use a few light weights
Walter Reed Center and body resistance to get as much done as Subscribe to Enjoy
Ages Adults 8 Sessions $59 muscle groups that hold the arms to the rib cage
can be done in 30 minutes! Modifications for all
440307C Thurs.,, Jun. 30, 6:00-6:45pm and shoulder blades. Barcroft Sports & Fitness
fitness levels are provided. Walter Reed Center. Arlington! It’s free. Call
Inst.: Cenrgy Center. Inst: MacLear
Ages 16-Adult 8 Sessions $75 Inst: MacLear 703-228-4747 or go online
A du lts 440320A Sun., Jul. 10, 5:05-5:50pm
at www.arlingtonva.us,
440306A Tues., Jun. 28, 5:10-5:40pm
HD Cardio Sculpt 440306B Thurs., Jun. 30, 4:30-5:00pm
Choreographed Cardio c search classes
Dance for your figure, fitness and fun! Routines Join us for a 60 minute high-energy, total-body
HD Muscle Conditioning &
c
include warm-ups, toning exercises and up-beat workout. Start with a cardio workout and then
dance steps to promote endurance and sculpt your muscles with weighted body bars Sculpting
strengthen the heart and lungs. No previous and dumbbells. The class ends with mat work Get a great workout and sculpt all your major
dance experience necessary. Wear exercise focusing on abs, glutes and back strengthening.
A final stretch concludes the class. Inst: Erica
muscle groups. The class focuses on squats,
lunges and resistance work with weighted body
Fit People
shoes and bring a mat or towel and light
weights. Madison Center. Inst: Aerobix Inc. Fairlington Center bars and dumbbells. Sculpt shoulders, biceps, are Happy
People
Ages Adults 18 Sessions $156 Ages 13-Adult 19 Sessions $179 triceps and lats, and then move to the floor for
440325B Tues./Thurs., Jun. 28, 6:35-7:35pm 440345A Mon./Wed. Jun. 27, 6:30-7:30pm isolated abdominal, glutes and back work. A
Ages Adults 17 Sessions $147 Barcroft Sports & Fitness Center final stretch completes the class. Inst.: Erica
440325A Mon./Wed., Jun. 27, 9:10-10:10am Ages 13-Adult 8 Sessions $75 Fairlington Center.
440345B Sat., Jul. 9, 8:00-9:00am Ages 13-Adult 19 Sessions $179
Low Impact Choreographed 440347A Mon./Wed., Jun. 27, 7:35-8:20pm
new Fighting Fit Barcroft Sports & Fitness Center
Cardio
Get fit and tone muscles in this dance exercise Are you tired of “self-motivated” walking, Ages 13-Adult 8 Sessions $75
class designed especially for people with knee, jogging or treadmill routines? Want to lose 440347B Sat., Jul. 9, 9:05-10:00am
hip or foot issues. We minimize jumping while weight and get a trim, hard body? Train like a
maximizing the workout so you can strengthen professional (without getting hit) with World Pure Stretch
your heart and other muscles while burning Kickboxing Champion Rodney “Bat” Batiste’s Soothing sounds and simple, effective stretches
calories. Wear exercise shoes and bring a mat or fighting fit workouts! Bat has used these training make this class perfect for anyone who needs
towel. Madison Center. Inst: Aerobix Inc. workouts to get in shape and make weight goals to stretch after a long day. Because this class
Ages Adults 18 Sessions $156 for his fights for more than 12 years. Not only uses the human anatomy instead of traditional
440330A Tues. /Thurs., Jun. 28, 9:40-10:40am will you lose weight and tone muscles, you’ll movements to choose the stretching positions, it
440330B Tues. /Thurs., Jun. 28, 5:30-6:30pm be empowered with proven self-defense basics is perfect for people who think that they cannot
(this is not a karate class). Workouts include stretch and for people who want to improve
Add a Day Cardio calisthenics, rope jumping, shadow boxing, their flexibility. Inst: MacLear Getting fit is fun and you’ll feel and look
Get a three-day workout every week. Register road work, light and heavy bag work, basics Walter Reed Center
better than you ever have. And best of
for this class only if you are also registered in boxing, kick-boxing and more! (No contact
for Choreographed Cardio or Choreographed sparring in this class) Dawson Terrace Center. 440303A Wed., Jun. 29, 7:05-7:35pm all you’ll be energized to face each day!
Low-Impact Cardio. Wear exercise shoes and Inst: Batiste Martial Arts Barcroft Sports & Fitness Center
Contact us to try a class for free any time.
bring light weights and a mat or towel. Madison Ages 16-Adult 9 Sessions $113
Center. Inst: Aerobix Inc. Beginner 440303B Fri., Jul. 8, 8:00-9:00pm
now Get going!
Ages Adults 9 Sessions $78 Ages 15-Adult 15 Sessions $123 Ages 16-Adult 8 Sessions $125
440327A Fri., Jul. 1, 9:05-10:05am 440301A Mon./Wed., Jun. 27, 6:30-7:30pm 440303C Sun., Jul. 10, 7:00-8:15pm
Knee Rehab on Step 440301B Tues./Thurs., Jun. 28, 7:00-8:00am
If your knees are strong, this class will help keep 440301C Tues./Thurs., Jun. 28, 7:35-8:35pm
them that way. If you have bad knees, this class
will help make them stronger and less painful
with rehab moves that make knees get better
and better. Walter Reed Center. Inst: MacLear
Ages Adults 10 Sessions $63
440308A Wed., Jun. 29, 7:35-8:05pm
E n j o y A r l i n g t o n › SUMMER 2 011 › www . a r l i n g t o n v a . u s / p r c r 3

FIT4MOMS.com
new Beginner Zumba
Do you love Zumba but find it too fancy? Well,
come to this class and get a great workout
Cardio Kickboxing
Mix up your routine with this cardio class. You’ll
enjoy high-intensity drills while burning 300-600
Pilates
without feeling overwhelmed and enjoy the calories per class. This cardiovascular workout A du lt
great music. Come learn the basics to this fun consists of basic boxing moves designed to
fitness class. Barcroft Sports & Fitness Center. get you on your way to a leaner body and a Introduction to Pilates
Inst: MacLear healthier state of mind. Abdominal and muscular All fitness levels can learn Pilates in this
Ages 13-Adult 9 Sessions $113 endurance exercise segments are added in at the introductory class. And if you have taken a Pilates
440349A Fri. Jul. 8, 7:00-8:00pm end of class for a total body workout. All fitness foundation class but found it too advanced, try
Ages 13-Adult 8 Sessions $100 levels are welcome. Inst: Cenrgy this class for a slower, more hands-on approach.
440349B Sun., Jul. 10, 4:00-5:00pm Fairlington Center You’ll prepare yourself for Pilates Level I and
Ages Adults 9 Sessions $59 learn proper Pilates breathing and alignment
Zumba 440340A Tues., Jun. 28, 6:45-7:30pm and the components of essential Pilates mat
Ditch the workout, join the party! This dance- Walter Reed Center exercises. Walter Reed Center. Inst: Johlfs
inspired cardio class is for all levels featuring Ages Adults 8 Sessions $52 Ages Adults 8 Sessions $118
the latest in salsa, cumbia, samba, merengue, 440340B Thurs., Jun. 30, 6:45-7:30pm 440862A Wed., Jun. 29, 5:55-6:55pm
A unique exercise program dedicated to
cha-cha, reggaeton and more! These easy-to-
hard-working moms who are serious about
follow routines feature aerobic fitness interval Flirty Girl Fitness Pilates: Level I
a healthy lifestyle and proper exercise training with a combination of fast and slow Ladies, get ready to have a sexy, slender, Experience new levels of core strength and
techniques. Offering personal and group rhythms that maximize caloric output, fat fabulous body with the Flirty Girl Fitness flexibility. Utilize exercises and techniques that
fitness training, FIT 4 MOMS incorporates burning and total body toning. Program. If you're ready to feel flirty, fit, and strengthen the mid-section and back, lengthen
Walter Reed Center. Inst: XFactor fabulous, then trade in the treadmills for dance the spine and relieve back pain.
core strength training, cardio, yoga, sports
Ages 13-Adult 10 Sessions $98 poles, kitchen chairs, and pink feather boas. Fairlington Center. Inst: Johlfs
conditioning and stretching to create a fun This system utilizes the hottest dance moves
440344A Tues. Jun. 28, 7:35-8:35pm Ages Adults 8 Sessions $118
and unique experience. 440344B Thurs., Jun. 30, 7:35-8:35pm from the club scene to “exotic dancing” in a 440860A Wed., Jun. 29, 7:30-8:30pm
Why choose FIT 4 MOMS? Barcroft Sports & Fitness Center. Inst: XFactor fat-burning workout routine that anyone can Langston-Brown Center. Inst: Aerobix Inc.
››› No membership fee Ages 13-Adult 9 Sessions $88 do. Get fit while unlocking your inner diva! Ages Adults 8 Sessions $118
››› Children of all ages join the fun 440344C Mon., Jun. 27, 6:30-7:30pm Participants can purchase a Flirty Girl t-shirt and 440860B Mon., Jun. 27, 9:30-10:30am
››› Total body workout Madison Center. Inst: Aerobix Inc. boa at the first class for $20. Barcroft Sports & Ages Adults 9 Sessions $133
››› Certified fitness instructors Ages Adults 9 Sessions $88 Fitness Center. Inst: XFactor 440860C Thurs., Jun. 30, 4:00-5:00pm
440344D Thurs., Jun. 30, 7:40-8:40pm Ages Adults 4 Sessions $39 Madison Center. Inst: Aerobix Inc.
››› Professional on-site child care
Ages Adults 8 Sessions $79 440342A Mon., Jul. 11, 7:35-8:35pm Ages Adults 8 Sessions $118
supervision
››› All levels of fitness welcome and you 440344E Mon., Jun. 27, 10:20-11:20am 440860D Mon., Jun. 27, 7:05-8:05pm
Healthy Hips
don't have to be a mom! Strengthen all the muscles from your navel to
››› 11 classes in the Arlington area
Zumba Toning Power Pilates
Take Zumba to the next level with Zumba Toning your knees and help keep a hip replacement A faster paced Pilates workout open to all fitness
Sticks! This Latin dance-inspired cardio class away. Perfect for challenged knees and great levels. Langston-Brown Center. Inst: Aerobix Inc.
uses Zumba choreographed routines while for hips and tummy to help fight off sciatica! Ages Adults 10 Sessions $148
Arlington’s goal is for all incorporating the use of lightweight toning You will not find a class as anatomically specific 440864A Fri., Jul. 1, 8:35-9:35am
sticks that are similar to a set of maracas. Ditch anywhere else. Walter Reed Center. Inst:
County residents to benefit the workout and join the party for a fun and MacLear Beyond Pilates
effective total body-toning workout. Students Ages Adults 10 Sessions $94 Have you ever wanted to take your Pilates
from County programs. 440317A Tues., Jun. 28, 5:45-6:30pm
can purchase Zumba Toning Sticks for $20. to a new level? Use bands, balls and weights
There are special resources Barcroft Sports & Fitness Center. Inst: XFactor to intensify your Pilates workout and feel
Ages 13-Adult 4 Sessions $39 Improve Your Posture strong and stretched. All Pilates fundamentals
so that age, ability or 440350A Mon., Aug. 8, 7:35-8:35pm Your bones change so much that at any given are incorporated into this invigorating and
time, your skeleton may be only ten years old.
income is not a barrier. For No matter what shape your bones are in now,
strenuous class. You must take Pilates: Level 1
A du lts with Aerobix Inc. before trying this out. A mat is
more information call 703- you can improve your posture at any age! In needed for class and can be purchased from the
Absolutely ABS! this class you will gently use your muscles to instructor. Madison Center. Inst: Aerobix Inc.
228-4747. This 30-minute core-training workout urge your bones into better posture. Fight back Ages Adults 9 Sessions $133
incorporates exercises geared to tone the trunk, against the belief in postural aging with these 440868A Wed., Jun. 29, 7:05-8:05pm
including upper and lower abs, the obliques phenomenal exercises. Barcroft Sports & Fitness
Femmes FITales is a medium/high intensity, (the love handle area) and the lower back. This Center. Inst: MacLear Pi-Yo: Level 1
varied workout designed for women. We use workout includes intervals of alternating abs and Ages Adults 8 Sessions $100 Pi-Yo is a uniquely progressive, dynamically
weights, medicine balls and our own body side and back exercises to balance the body and 440304A Sun., Jul. 10, 6:00-7:00pm moving blend of Pilates and yoga that increases
weight to make us stronger. We emphasize increase torso strength. Great for stabilizing the the mind and body connection and improves
core strength training and endurance and have middle of the body, you’ll develop good posture Kickbox Rocks balance and overall strength (with emphasis on
two days a week of intense cardio exercise. and create a toned and trimmed waistline. This high impact class caters to all fitness levels the core), flexibility and stamina. Barcroft Sports
The format changes from week to week, and Barcroft Sports & Fitness Center. Inst: MacLear and is a fun way to build stamina and muscle & Fitness Center. Inst: Aerobix Inc.
you’ll never have the same workout twice. Ages 16-Adult 10 Sessions $63 tone. No matter your fitness or mobility level, Ages Adults 9 Sessions $133
Every other Friday, we devote the entire class 440365A Thurs.,, Jun. 30, 5:30-6:00pm there is a modification movement for those who 440859B Thurs., Jun. 30, 7:40-8:40pm
to stretching and core exercises, so you’ll also Langston-Brown Center. Inst: Aerobix Inc. need to build up to the more challenging moves.
have a chance to work flexibility and balance. Ages Adults 10 Sessions $63 Barcroft Sports & Fitness Center. Inst: Fit2Be
Class size is small so you'll get individual 440365B Fri., Jul. 1, 8:00-8:30am Ages Adults 9 Sessions $113
attention, encouragement and coaching. 440312A Wed., Jun. 29, 8:00-9:00am
Body Sculpting
We meet every weekday morning, rain or shine Start your workout with a low-impact warm Muscle Conditioning
from 5:45 to 6:45 a.m. at Williamsburg Middle up, followed by 50 minutes of lightweights and Muscles begin to weaken after four days of
School in Arlington. No class on Thanksgiving, resistance band work to sculpt and tone your rest! Not only will this class help you keep your
Christmas, or New Year’s day, or if Arlington entire body. Cool down relaxation and yoga muscle strength, you’ll improve your muscle
County Schools are closed due to inclement stretches follow. Wear comfortable clothing, tone, bone density and posture. The instructor
weather. bring a mat, towel and hand weights if possible provides modifications for every fitness level.
If you want to get into shape, meet fun people (one pound is fine). Madison Center. Inst: Langston-Brown Center. Inst: MacLear
and be pushed harder than you will push Aerobix Inc. Ages Adults 9 Sessions $113
yourself, Femmes FITales is for you. Ages Adults 18 Sessions $156 440346A Mon., Jun. 27, 5:30-6:30pm
440334A Tues./Thurs., Jun. 28, 8:30-9:30am
FEMMES
Ages Adults 17 Sessions $147 Shoulder Shaping
440334B Mon. /Wed. Jun. 27, 6:00-7:00pm Strengthening all the muscles in the shoulders is
crucial to preventing shoulder injuries. Come to
Boxing 101 this class and feel great with complete shoulder
FITALES
Get in the ring! These high-intensity classes are workouts! We will do specific exercises for each
a great full body workout, incorporating a broad and every muscle around the shoulder complex
range of punches and athletic drills sure to make and all 52 muscles in the neck. Barcroft Sports &
you sweat! Barcroft Sports & Fitness Center. Inst: Fitness Center. Inst: MacLear
Everyone Fears a Strong Woman Sierra Ages Adults 10 Sessions $63
Ages Adults 8 Sessions $100 440333A Thurs., Jun. 30, 5:00-5:30pm
440348A Wed., Jun. 29, 7:30-8:30pm

Yoga new Yoga Fit
YogaFit combines elements of hatha yoga with
Power Yoga
Here's a heart-pumping yoga class that will
challenge you with continuous movement
Str o l l e r
traditional fitness exercises and stretching
through the asanas. This class is open to both
Str i d e s
Tot & A du lt routines. It is viewed as a hybrid of yoga
designed especially for athletes, but is great beginners and experienced yoga students who • Mommy Fitness Classes
HD Yoga for Mom & Me
c for even the most casual athlete because it are in good physical health and are seeking
a more active yoga practice. The class will
• Playgroups
Explore calming and strengthening yoga poses integrates body and mind for total performance
in a playful, non-competitive environment. Use and is an effective means of achieving body/ focus on technique and flow as well as correct • Mom’s Night Out
child-friendly postures to build self-esteem, mind health. Plus, YogaFit features both body placement. Langston-Brown Center. Inst: • 888-452-4899
enhance focus and develop patience and strength and conditioning components and uses Aerobix Inc.
Ages Adults 8 Sessions $112 • www.strollerstrides.com
self-awareness. An encouraging and fun format contemporary music to enhance the experience.
A YogaFit workout not only works the muscles 440912A Mon., Jun. 27, 6:35-7:35pm
allows children to accept and incorporate
breathing and self-calming techniques that but also triggers a variety of biochemical and Helping Moms MAKE STRIDES
Wellness
will gradually transfer to situations at home, physiological reactions. As a hybrid of yoga and in Fitness, Motherhood and Life!
school and play. Take advantage of this unique exercise, YogaFit confers a variety of physical and
opportunity for enhancing your child’s personal mental benefits and leads to improved health • A total fitness program for moms that
and physical self-discovery. Register child and vitality. Fairlington Center. Inst: Cenrgy they can do with their children
only for this class, but adult must attend. One Ages Adults 8 Sessions $76 Feldenkrais: All Levels • Includes Power Walking and intervals
child per adult. Langston-Brown Center. Inst: 440917A Tues., Jun. 28, 6:00-6:45pm If you are interested in introspective movement,
BodyMoves Fitness LLC of body toning
you will like the Feldenkrais Method, an
Ages 1-2 6 Sessions $56 Yoga Flow educational system centered on movement. • It’s a great workout for any level
410300A Sat., Jul. 9, 9:30-10:15am Yoga Flow is a uniquely integrated and It aims to expand and refine the use of the of exerciser
Ages 3-5 6 Sessions $56 dynamic approach to yoga that blends many self through awareness. You will often be
410300B Sat., Jul. 9, 10:30-11:15am styles of yoga. Poses flow from one to another lying down yet sometimes sitting, kneeling or • Classes are ongoing so join us at
connecting breath and action and creating a standing. You will be outwardly moving the anytime!
A du lt feeling of peace and serenity. Beginners and whole time, while simultaneously exploring a
more advanced students can enjoy poses from a • For more information contact Jennifer
given inward focus. You will also learn more
Gentle Yoga basic level to more advanced format, depending about anatomy. Feldenkrais increases your Lungren: jlungren@strollerstrides.net
If you are interested in restoring flexibility and on the participant’s level of fitness, strength and awareness of yourself. Over the sessions you
strength while easing tensions, join this class flexibility. Barcroft Sports & Fitness Center. Inst: are likely to find that you are more relaxed,
and work at your own pace in a non-competitive Aerobix Inc. nagging pains are diminishing, and you are
yoga class. This multi-level class is designed to Ages 15-Adult 8 Sessions $102 feeling more limber and energetic. Bring a bath
fit participants’ needs at all levels. The instructor 440920A Mon., Jun. 27, 10:00-11:00am
towel to cover the County-supplied mats and,
can give special attention to senior adults or
if you desire, a small pillow. (You can take a
participants with physical limitations. Madison Yoga Flexibility, Strength & one-day workshop on Feldenkrais). For more
Center. Inst: Aerobix Inc. Relaxation information go to www.wellnessinmotion.com.
Ages Adults 9 Sessions $114 This traditional Hatha yoga class is designed Barcroft Sports & Fitness Center. Inst: McHugh
440902A Wed., Jun. 29, 10:20-11:20am to improve your breathing, flexibility, strength Ages Adults 8 Sessions $112 We Aim to Please!
and stability. We will work on gentle stretching 440845A Tues., Jun. 28, 5:10-6:10pm
Yoga: Level I poses, balance and mental focus. Traditional Our vision for
440845B Tues., Jun. 28, 7:20-8:20pm
This class teaches yoga fundamentals and warm up exercises are done with very light Arlington is a happy
440845C Thurs., Jun. 30, 1:00-2:00pm
progressively incorporates new postures into weight (1 or 2 lbs). Using the weights is and healthy place
the practice. Participants must bring their own completely optional. Class ends with a relaxation Natural Treatment of to live, learn, work
mat to class or purchase one from instructor. exercise. No prior yoga necessary, but all levels
Inst: Aerobix Inc.
Women’s Health Issues and play. To make
welcome. Inst. : Interdonato Many women's health issues can be handled
Langston-Brown Center Fairlington Center this a reality, our mission is to promote
through acupuncture and traditional Chinese
Ages Adults 9 Sessions $114 Ages Adults 9 Sessions $114 Medicine. We will discuss treating health topics wellness and vitality through dynamic
440904A Tues., Jun. 28, 4:00-5:00pm 440919A Tues., Jun. 28, 10:30-11:30am
such as anxiety, stress, depression, skin care programs and attractive public spaces.
Madison Center Ages Adults 8 Sessions $127 issues, and weight loss as well as answer any of
Ages Adults 9 Sessions $114 440919B Fri., Jul. 8, 5:45-7:00pm Arlington County’s Department of Parks,
your questions. Walter Reed Center. Inst: Ana
440904B Tues., Jun. 28, 7:40-8:40pm Culpepper Garden Center Recreation and Cultural Resources is
Ages Adults 8 Sessions Free
440904C Fri., Jul. 1, 8:00-9:00am Ages Adults 9 Sessions $171 440807A Mon., Jun. 27, 6:30-7:30pm one of the fifty-five agencies in the U.S.
440919C Wed., Jun. 29, 7:15-8:45pm
Integral Hatha Yoga Level II Walter Reed Center Meditation Plus Series
to have received national accreditation
Learn new poses from those learned in Ages Adults 8 Sessions $152 from the Commission for Accreditation
Do you think of meditation only as calming and
Integral Hatha Yoga I and find out more about 440919D Mon., Jun. 27, 6:30-8:00pm relaxing exercises? This class is different! Learn of Park and Recreation Agencies
the philosophy of yoga, its chants and some
to calm your mind and body as well as watch (CAPRA) by meeting 155 standards.
meditation techniques. Prerequisite: Integral Yoga for the Less Flexible and change your thinking, reduce your response
Hatha Yoga I. Barcroft Sports & Fitness Center. Could you never touch your toes, or just to stress, focus and heighten awareness, and
Inst: Ishwari can’t anymore? Haven’t exercised in years? breathe more efficiently. Each class combines
Ages Adults 9 Sessions $171 Overweight or recovering from an injury? This instruction, exercises and discussion. Wear
440906A Wed., Jun. 29, 10:15-11:45am class is for you. Join us for simple stretching and comfortable clothing; bring a pillow, blanket
breathing and gain flexibility and confidence as and lunch if you like. Beginner and practicing
Yoga: Level II you exercise gently. Culpepper Garden Center. meditators welcome. Instructor is certified
Take what you learned in Yoga: Level I to a more Inst: Interdonato
advanced level in this intermediate class that to teach Integrative Meditation; class is not
Ages Adults 9 Sessions $143 affiliated with any religion or spiritual practice.
introduces you to new yoga poses. Langston- 440908A Wed., Jun. 29, 6:00-7:15pm
Brown Center. Inst: Aerobix Inc. Inst: Interdonato
Walter Reed Center
Ages Adults 9 Sessions $114 Yoga for Neck, Back & Ages Adults 9 Sessions $114
440913A Tues., Jun. 28, 7:15-8:15pm Shoulder Pain 440817A Wed., Jun. 29, 11:15am -12:15pm Custom Fitness Concepts
Novices, athletes and yogis will all benefit from Ages Adults 8 Sessions $102
Energizing Yoga this series of simple, therapeutic moves that offers co-ed fitness boot camp
Combine many styles of yoga including power, 440817B Mon., Jun. 27, 8:15-9:15pm
provide immediate and noticeable results. In
hot yoga and traditional Hatha yoga to focus addition to increasing flexibility and range of
Fairlington Center programs, called outdoor
on alignment, technique, flow and variation. Ages Adults 8 Sessions $102
Both beginners and experienced yogis who
motion, you’ll learn 30-second stress-busters 440817C Fri., Jul. 8, 11:15am -12:15pm conditioning and baby boomer
and instant pain reducers. Techniques such
are in good physical health will practice poses as yoga, energy medicine, Tibetan yoga and conditioning, in Arlington. We
in a basic to advanced format depending on vibration healing are utilized. The instructor is a
the individual’s level of fitness, strength and second-generation yoga teacher and specialized
have both a.m. and p.m. classes.
flexibility. Barcroft Sports & Fitness Center. Inst: kinesiologist. Barcroft Sports & Fitness Center. Try a free demo class to see
Taylor Inst: Taylor
Ages Adults 9 Sessions $171 Ages Adults 9 Sessions $114 why you should think outside
440918A Wed., Jun. 29, 7:00-8:30pm 440911A Wed., Jun. 29, 5:45-6:45pm
of the gym! Visit our website at
CustomFitnessConcepts.com or
contact us at 1-877-598-0530.

Wellness new Voice Exercises for
Speaking & Singing
Fall Prevention and Safety
Falling down is a real problem. Learn what you can do to
Workshops Learn how to hold everything that makes you sing and speak prevent falls and gain better control of your body. Barcroft
and how to avoid many of the efforts that contribute to vocal Sports & Fitness Center. Inst: MacLear
problems. Barcroft Sports & Fitness Center. Inst: MacLear Ages Adults 1 Session $25
Ages 16-Adult 1 Session $13 440805A Sun., Jul. 10, 1:00-3:00pm
Feldenkrais: An Introduction 440802A Fri., Jul. 1, 4:30-5:30pm
Here’s a one-time workshop to introduce you to the basics of Brain Re-patterning
Feldenkrais, an educational system centered on movement, Meditation Plus Workshop Master the piano! Improve your golf game! Overcome your
aiming to expand and refine the use of the self through For those that think of meditation only as a calming and fear of public speaking! Brain re-patterning is a technique
awareness. For more information on Feldenkrais go to relaxing exercise, think again. This class will teach you how that activates and integrates the right and left hemispheres of
www.wellnessinmotion.com. Barcroft Sports & Fitness Center. to calm your mind and body as well as change your thinking, the brain to improve all levels of functioning. The brain is the
Inst: McHugh reduce your response to stress, focus and heighten your master system of the body. Research has shown the benefits
Ages Adults 1 Session $14 awareness and breathe more efficiently. Each class combines of brain re-patterning to improve academic and athletic skills
440851A Tues., Jun. 21, 7:20-8:20pm instruction, exercises and discussion. Wear comfortable as well as general health and well being. Once you learn this
clothing and bring a pillow, blanket and lunch if you like. This technique, it can be applied to any area of your life to achieve
Bio-Detoxification class is not affiliated with any religion or spiritual practice. success in personal and professional goals. Wear loose,
Today it is well accepted that chemical exposure from what Beginner and practicing meditators welcome. Instructor is comfortable clothing and bring a water bottle. Instructor is a
you eat, touch or have contact with has devastating effects certified to teach Integrative Meditation. Fairlington Center. specialized kinesiologist in the field of whole-brain integration
on the human body. As simple as this concept sounds, few of Inst: Interdonato and former vice president of Brain/Body Learning with the
us take it seriously enough to put forth a concentrated effort Ages Adults 1 Session $64 National Learning Foundation. Barcroft Sports & Fitness
into avoiding new daily chemical exposures or detoxing from 440813A Sat., Jul. 9, 9:00am -2:00pm Center. Inst: Taylor
past exposures. Join us for a workshop to help you learn Ages 16-Adult 1 Session $32
how to rid your body of dangerous chemicals to improve More Life, Less Stress 440819A Sat., Jul. 16, 2:30-5:00pm
health and vitality. For more information, go to www. As the holiday season fades away, it’s critical to find a healthy new Make Your Probiotics
heavenlybodiesclinic.com. Walter Reed Center. Inst: Ana release for pent up stress. Not sure how best to de-stress? Join
Ages Adults 1 Session Free us for a workshop that covers just that! Fairlington Center. Experiencing digestive problems? Want to have beautiful skin,
440800A Wed., Jun. 29, 6:30-7:30pm Inst: Bird more energy, and improved overall health? If so, it’s time to
Ages Adults 1 Session $19 make your own nutrient-rich probiotic foods rich in vitamins,
new Beginning Mandarin minerals, and healthy bacteria! In this class you’ll learn why
440823A Sat., Jul. 9, 1:00-3:00pm
Use the ancient secrets of this language to provide calmness in probiotics are essential for optimal digestion and health.
your life. Barcroft Sports & Fitness Center. Inst: MacLear Introduction to Muscle Testing You’ll also learn how to make cultured vegetables, a delicious,
Ages 16-Adult 1 Session $13 Applied Kinesiology muscle testing, a simple system of healthy, probiotic food. Finally, you’ll get to sample delicious
440801A Fri., Jul. 1, 3:00-4:00pm biofeedback, can be used to determine environmental probiotic foods. Walter Reed Center. Inst: King
stressors, food allergies and sensitivities, and physical, mental Ages Adults 1 Session $14
and emotional imbalances. In this class, students will practice 440806A Thurs., Aug. 11, 7:00-8:30pm
basic muscle testing with a focus on clear and accurate results
and will learn techniques to reduce stress in minutes! Barcroft
Sports & Fitness Center. Inst: Taylor
Ages Adults 1 Session $32
440804A Sat., Jul. 9, 3:00-5:30pm
Scholarship Fund - Help Arlingtonians Learn and Grow!

Donate to the Scholarship Fund to support residents who would otherwise not participate due to financial hardship.
Just add a donation when you register for a class…there’s a family in Arlington that will really appreciate your help!
HD Water Tots
c Tot 410405I Tues./Thurs., Jul. 5, 5:55-6:25pm
410405J Tues./Thurs., Aug. 9, 5:55-6:25pm
Toddlers will build swimming readiness and Tot Splash Adapted 410405K Tues./Thurs., Aug. 9, 6:30-7:00pm
learn safety skills in a fun environment. Parents Through group work and individual attention, 410405L Wed., Jul. 6, 5:55-6:25pm
and children will learn how to safely practice preschoolers with disabilities will play and 410405M Wed., Jul. 6, 6:30-7:00pm
elementary swimming skills together. Toddlers learn elementary aquatic skills with a focus 410405N Sat., Jul. 9, 9:00-9:30am
who are not toilet trained must wear snug swim on water safety, breath control, pulling, 410405O Sat., Jul. 9, 9:00-9:30am
diapers. Inst: Staff kicking and adjustment skills. Yorktown Pool. 410405P Sat., Jul. 9, 10:20-10:50am
Wakefield Pool Inst: Staff 410405Q Sat., Jul. 9, 12:05-12:35pm
Ages 1 ½-3 8 Sessions $73
Aquatics
Ages 3-5 8 Sessions $73 410405R Sun., Jul. 10, 12:30-1:00pm
410403A Tues./Thurs., Aug. 9, 6:30-7:00pm
410401A Sun., Jul. 10, 1:00-1:30pm 410405S Sun., Jul. 10, 1:05-1:35pm
410403B Wed., Jul. 6, 6:30-7:00pm
410405T Sun., Jul. 10, 2:15-2:45pm
410403C Sat., Jul. 9, 9:35-10:05am
HD Pre-Fin
c Ages 3-5 7 Sessions $65
410403D Sat., Jul. 9, 10:10-10:40am
Tot & A du lt Ages 1 ½-3 7 Sessions $65 This beginner class requires no prior
410405U Mon., Jul. 11, 5:55-6:25pm
410405V Mon., Jul. 11, 6:30-7:00pm
410403E Mon., Jul. 11, 5:55-6:25pm experience in swimming classes, but children
HD Waterbabies
c Yorktown Pool
Washington-Lee Pool must participate without a parent/guardian.
Babies will build swimming readiness and learn Ages 3-5 8 Sessions $73
Ages 1 ½-3 8 Sessions $73 Preschoolers will become more comfortable
safety skills in a fun environment. Parents and 410405W Tues., Jul. 5, 5:55-6:25pm
410403F Tues./Thurs., Jul. 5, 6:30-7:00pm in the water with an instructor and group
children will learn elementary water exploration 410405X Tues., Jul. 5, 6:30-7:00pm
410403G Tues./Thurs., Aug. 9, 7:05-7:35pm of children. By the end of the course the
techniques. Adults do not need to know how 410405Y Thurs., Jul. 7, 5:55-6:25pm
410403H Sat., Jul. 9, 9:35-10:05am participants should be able to fully submerge
to swim but they must participate in the water. 410405Z Sat., Jul. 9, 9:00-9:30am
410403I Sat., Jul. 9, 11:30am -12:00pm their faces and float on front and back without
Babies must wear snug swim diapers. Inst: Staff 410405AA Sat., Jul. 9, 10:10-10:40am
410403J Sun., Jul. 10, 1:05-1:35pm support. Inst: Staff
Wakefield Pool. 410405BB Sat., Jul. 9, 11:05-11:35am
Ages 1 ½-3 7 Sessions $65 Wakefield Pool
Ages 6 Months-1 ½ 7 Sessions $65 410405CC Sat., Jul. 9, 11:40am -12:10pm
410403K Mon., Jul. 11, 7:05-7:35pm Ages 3-5 8 Sessions $73
410402A Mon., Jul. 11, 6:30-7:00pm 410405DD Sat., Jul. 9, 12:10-12:40pm
Yorktown Pool 410405A Tues./Thurs., Jul. 5, 5:55-6:25pm
Ages 6 Months-1. 5 8 Sessions $73 Ages 1 ½-3 8 Sessions $73 410405B Wed., Jul. 6, 5:55-6:25pm
410402B Sat., Jul. 9, 9:00-9:30am HD Mini-Fin
c
410403L Tues., Jul. 5, 7:05-7:35pm 410405C Sat., Jul. 9, 9:00-9:30am
Washington-Lee Pool Mini-Fin is for children who are comfortable
410403M Thurs., Jul. 7, 6:30-7:00pm 410405D Sat., Jul. 9, 9:35-10:05am
Ages 6 Months-1 ½ 8 Sessions $73 in the water and have successfully completed
410403N Sat., Jul. 9, 11:05-11:35am 410405E Sat., Jul. 9, 10:55-11:25am
410402C Tues./Thurs., Aug. 9, 6:30-7:00pm Pre-Fin or have comparable skills. Participants
410403O Sat., Jul. 9, 11:30am -12:00pm 410405F Sat., Jul. 9, 12:15-12:45pm
410402D Sun., Jul. 10, 12:30-1:00pm will learn safety skills and movement in the
Ages 3-5 7 Sessions $65
Yorktown Pool water on their fronts and backs. By the end of
410405G Mon., Jul. 11, 5:55-6:25pm
Ages 6 Months-1 ½ 8 Sessions $73 the course, participants should be able to swim
Washington-Lee Pool
410402E Tues., Jul. 5, 6:30-7:00pm 15 feet of front and back crawl. Inst: Staff
410402F Sat., Jul. 9, 9:35-10:05am Wakefield Pool
410405H Tues./Thurs., Jul. 5, 5:55-6:25pm

Ages 3-5 8 Sessions $73 Youth focus on developing safety skills and begin to Arlington County is
410407A Tues./Thurs., Aug. 9, 5:55-6:25pm add movement in the water. By the end of the
410407B Wed., Jul. 6, 6:30-7:00pm course, participants should be able to swim five looking for instructors
410407D Sat., Jul. 9, 9:00-9:30am
Youth Splash Level I & II yards of front and back crawl and step into chest-
410407E Sat., Jul. 9, 12:25-12:55pm
Children with disabilities will have fun and deep water without support. Inst: Staff
to teach Aquatics/Sports
begin to develop water skills through group
work and individual attention. The program
Wakefield Pool classes please contact
410407C Mon., Jul. 11, 6:30-7:00pm Ages 6-12 8 Sessions $79
Washington-Lee Pool
will focus on water exploration, safety and 420407A Wed., Jul. 6, 7:50-8:30pm Jennifer Groner at
adjustment, and other elementary aquatic 420407B Tues./Thurs., Jul. 5, 7:05-7:45pm
skills from Level 1 and 2. Yorktown Pool. Inst: jgroner@arlingtonva.us
410407F Tues./Thurs., Jul. 5, 5:55-6:25pm 420407C Sat., Jul. 9, 10:10-10:50am
Staff
410407G Tues./Thurs., Aug. 9, 5:55-6:25pm Ages 6-12 7 Sessions $70 and Gymnastics classes
410407H Wed., Jul. 6, 5:55-6:25pm Ages 6-10 8 Sessions $79 420407D Mon., Jul. 11, 7:05-7:45pm
410407I Sat., Jul. 9, 9:35-10:05am 420401A Sun., Jul. 10, 1:40-2:10pm Washington-Lee Pool Carly Myer at cmyer@
410407J Sat., Jul. 9, 10:45-11:15am Ages 6-12 8 Sessions $79 arlingtonva.us.
410407K Sat., Jul. 9, 12:15-12:45pm 420407E Tues./Thurs., Jul. 5, 7:50-8:30pm
410407L Sun., Jul. 10, 1:40-2:10pm Youth Splash Level III & IV 420407F Tues./Thurs., Aug. 9, 7:05-7:45pm
Ages 3-5 7 Sessions $65 Children with disabilities will have fun and 420407G Sat., Jul. 9, 10:10-10:50am
410407M Mon., Jul. 11, 5:55-6:25pm continue to develop water skills through 420407H Sun., Jul. 10, 2:25-3:05pm
Yorktown Pool group work and individual attention. The
program will focus on breath control,
Ages 6-12 7 Sessions $70 Are You Taking a
Swimming Class?
Ages 3-5 8 Sessions $73 420407I Mon., Jul. 11, 7:05-7:45pm
410407N Tues., Jul. 5, 5:55-6:25pm swimming front and back, pulling, kicking Yorktown Pool
410407O Thurs., Jul. 7, 6:30-7:00pm and endurance skills from Level 3 and 4. Ages 6-12 8 Sessions $79
410407P Sat., Jul. 9, 9:00-9:30am Yorktown Pool. Inst: Staff 420407J Thurs., Jul. 7, 7:05-7:45pm
Arlington County is proud to provide
410407Q Sat., Jul. 9, 10:45-11:15am Ages 8-12 8 Sessions $79 420407K Sat., Jul. 9, 9:35-10:15am
410407R Sat., Jul. 9, 12:15-12:45pm 420422A Sun., Jul. 10, 2:20-3:00pm
lessons that are based on the Red
HD Youth Swim: Level III
c Cross Learn-to-Swim Program.
HD Advanced-Fin
c HD Youth Swim: Level I
c Children who have successfully completed Youth When registering please make sure
Children who have successfully completed Beginners with little or no experience in the Swim: Level II or have comparable skills will participants can complete all necessary
Mini-Fin or have comparable skills will learn water will focus on water exploration and focus on coordinating front and back crawl and prerequisites prior to beginning the
to coordinate front and back crawl and more elementary aquatic skills. By the end of the other safety skills. This course will also introduce class. Student who are not at the
advanced safety skills like treading water. By the course, participants should be able to submerge butterfly kick, treading water and side breathing. right level hinder the classes’ ability
end of the course, participants should be able their faces comfortably and float on their fronts By the end of the course, participants should be to function. Everyone progresses at
to comfortably swim 15 yards of front and back and backs for three seconds without support. able to swim 15 yards of front and back crawl different speeds, so it is typical to
crawl with rhythmic breathing. Inst: Staff Inst: Staff with rhythmic breathing. Inst: Staff repeat courses.
Wakefield Pool Wakefield Pool Wakefield Pool
Ages 4-6 8 Sessions $73 Ages 6-12 8 Sessions $79 Public Health requires pools to close
410409A Tues./Thurs., Jul. 5, 6:30-7:00pm 420408A Tues./Thurs., Aug. 9, 7:05-7:45pm when contaminated. Swim diapers or
420405A Sat., Jul. 9, 10:10-10:50am
410409B Sat., Jul. 9, 9:35-10:05am Ages 6-12 7 Sessions $70 420408B Wed., Jul. 6, 7:05-7:45pm snug-fitting plastic pants must be worn
Washington-Lee Pool 420405B Mon., Jul. 11, 7:05-7:45pm 420408C Sat., Jul. 9, 10:55-11:35am by anyone who is incontinent. Also
Ages 4-6 8 Sessions $73 Washington-Lee High Washington-Lee Pool please do not eat within 30 minutes of
410409C Tues./Thurs., Jul. 5, 6:30-7:00pm Ages 6-12 8 Sessions $79 Ages 6-12 8 Sessions $79 swimming.
410409D Wed., Jul. 6, 6:30-7:00pm 420405C Tues./Thurs., Jul. 5, 7:05-7:45pm 420408D Tues./Thurs., Jul. 5, 7:05-7:45pm
Children under nine years old must be
410409E Sat., Jul. 9, 9:00-9:30am 420405D Wed., Jul. 6, 7:05-7:45pm 420408E Tues./Thurs., Aug. 9, 7:40-8:20pm
accompanied by an adult at all times in
410409F Sun., Jul. 10, 3:55-4:25pm 420405E Sat., Jul. 9, 9:35-10:15am 420408F Wed., Jul. 6, 7:50-8:30pm
Ages 4-6 7 Sessions $65 420408G Sun., Jul. 10, 1:40-2:20pm
the building. Children under five must
Yorktown Pool
410409G Mon., Jul. 11, 6:30-7:00pm 420408H Sun., Jul. 10, 3:10-3:50pm have a guardian in the water with them
Yorktown Pool Yorktown Pool when class is not in session. If the pool
420405F Thurs., Jul. 7, 7:05-7:45pm
Ages 4-6 8 Sessions $73 420405G Sat., Jul. 9, 10:20-11:00am Ages 6-12 8 Sessions $79 is open for public swim after class,
410409H Thurs., Jul. 7, 5:55-6:25pm 420408I Tues., Jul. 5, 7:05-7:45pm children can swim up to 5 minutes but
410409I Sat., Jul. 9, 9:00-9:30am HD Youth Swim: Level II
c 420408J Thurs., Jul. 7, 7:50-8:30pm a guardian must be with them in the
410409J Sat., Jul. 9, 11:40am -12:10pm Children who have successfully completed Youth 420408K Sat., Jul. 9, 9:35-10:15am water at this time.
Swim: Level 1 or have comparable skills will
Arlington County’s Best Deal on Fitness Memberships!

Memberships Resident Fee Non-Resident Fees
Adult (18-61) $195 $558
Senior Adult (62+) $127 $558
Guest Pass (18-61) $8 $16
Guest Pass (62+) $4 $16
10 Visit Passes* (Now available!) 10 Passes $64 10 Passes $144
3 & 6 Month Passes* 3 Months $56.25 3 Months $160.50
(Now available!) 6 Months $102.50 6 Months $293
One Low Price Gets you a Membership at Thomas *Passes good for 6 months from date of purchase. Guests may be brought in with
Jefferson Fitness Center and access to fitness rooms these passes.
at Barcroft, Fairlington, Gunston, Langston-Brown Additional Memberships Fees
and Madison Community Centers. Youth and Teens under 18 Free
• Huge variety of equipment
Arlington High School Students 18-21 $44
• Convenient locations
• Only Indoor Track in Northern Virginia Permanent Arlington County and
• Drop in Basketball, Pickleball, Soccer, Arlington Public School Employees $97.50
Volleyball, Badminton and More! Arlington Business $650
Reduced membership rates are available based on income and family size. Please ask the customer service desk for more information or call 703-228-0712.
Arlington County can provide upon request reasonable accommodations for people with disabilities. Two weeks advance notice is preferred. Call 703-228-1828 or TTY 703-228-4743.
For more information go to www.arlingtonva.us, search fitness memberships, email prcr@arlingtonva.us or call 703-228-5920.

440402A Mon., Jul. 11, 7:50-8:30pm
Washington-Lee Pool
Summer Family Trips

440402B Wed., Jul. 6, 7:50-8:30pm
Shallow Aqua Fitness

You don't have to be a swimmer to condition
your heart and lungs and increase muscle
Fa m i ly Day at t h e B e a c h flexibility and tone in this low-impact workout.
Enjoy a stress free day to Rehoboth Beach and leave the driving to us. It is great for those with joint pain and arthritis.
Saturday August 13, 7:00am (leave Arlington)-9:00pm (return to Arlington) Inst: Staff
Cost: $20 per person • Trip leaves and returns to Lubber Run Community Center Wakefield Pool
To Register: Call 703.228.4747, or visit www.arlingtonva.us/prcr. Activity Code: 970000-E Ages 13-Adult 20 Sessions $171
440412A Tues./Thurs., Jun. 28, 6:30-7:25pm
Yorktown Pool
Fa m i ly Fu n Day at B lu e m o nt Pa r k Ages 13-Adult 19 Sessions $163
Enjoy a day of outdoor family fun with an inflatable obstacle course, sports games, 440412B Mon. /Wed. Jun. 27, 6:30-7:25pm
Minute 2 Win It challenges, family bingo and much, much more. We will have
the grills going so feel free to bring something to grill or a picnic lunch. Deep Aqua Fitness
Saturday July 30, 11am-3pm • Cost: FREE Participants must be comfortable in water over
their heads. You will use a variety of deep-water
exercises to enhance cardiovascular fitness while
Fa m i ly Fu n at H e r s h e y Pa r k strengthening and toning muscles. Aqua Fitness
Come, relax, and enjoy the ride to Hershey Park. Packed with 11 thrilling coasters, belts are provided or you can bring your own.
20+ rides for kids, live entertainment, and nine water-play attractions. Inst: Staff
Saturday July 16, 7:45am - 8:00pm • Cost: $50; Meal Plan (optional): $13 Wakefield Pool
Trip leaves and returns to Lubber Run Community Center Ages 13-Adult 20 Sessions $171
440415A Tues./Thurs., Jun. 28, 7:30-8:25pm
Flexible meal option allows you to select the time
Yorktown Pool
and place to best satisfy your hunger. Ages 13-Adult 19 Sessions $163
To Register: Call 703.228.4747, or visit www.arlingtonva.us/prcr. 440415B Mon./Wed., Jun. 27, 6:30-7:25pm
Activity Code: 970000-F; (with meal plan: 970000-G)
Water Walk/Power Plunge
For more information on these and other family fun events Combo
Water walking will get you moving on your
contact Mary McMullen at 703-228-4711 feet in the pool. This class blends impact levels
or email mcmullen@arlingtonva.us and tempos with specific drills to enhance core
stability while water walking. Power plunge is
a 30-minute workout using a single hand buoy
for upper body strengthening in shallow water
exercises. Yorktown Pool. Inst: Staff
440401B Sat., Jul. 9, 10:55-11:35am
Youth Swim Level: IV Youth Beginning Diving Ages 13-Adult 7 Sessions $70
Children who have successfully completed Youth Children will learn the proper way to perform 440417A Sat., Jul. 9, 9:30-10:25am
440401C Mon., Jul. 11, 7:50-8:30pm
Swim: Level III or have comparable skills will the hurdle step and basic dive techniques by
Washington-Lee Pool
focus on developing confidence in their skills working primarily on getting comfortable with Aqua Cycle
and improving other aquatic skills such as diving entering the water face first at several different This deep-water class is a great interval workout
440401D Tues./Thurs., Jul. 5, 7:50-8:30pm
and treading water. By the end of the course, levels, culminating with a front dive off the diving in the pool. Try a high-energy, no-impact
440401E Sat., Jul. 9, 11:30am -12:10pm
participants should be able to swim 25 yards board and possibly a back dive. All students must workout for adults. "Use your noodle" in class to
of front and back crawl, 15 yards of elementary be able to swim in deep water. Washington-Lee "cycle" around the pool. This class incorporates
440401F Mon., Jul. 11, 7:50-8:30pm
backstroke and 15 yards of breaststroke. Inst: Staff Pool. Inst: Meeks upper and lower body muscles simultaneously.
Yorktown Pool
Wakefield Pool Ages 6-12 8 Sessions $86 Yorktown Pool. Inst: Staff
Ages 6-12 8 Sessions $79 420415A Sat., Jul. 9, 10:30-11:15am Ages 13-Adult 8 Sessions $71
440401G Tues., Jul. 5, 7:50-8:30pm
420409A Wed., Jul. 6, 7:05-7:45pm 420415B Sat., Jul. 9, 12:10-12:55pm 440418A Sat., Jul. 9, 8:30-9:25am
420409B Sat., Jul. 9, 11:40am -12:20pm
HD Swimming: Teen/Adult
c
Washington-Lee Pool Youth Intermediate Diving Cardio Deep Water Combo
Ages 6-12 8 Sessions $79 Students must be able to do a three-step Intermediate This deep-water class combines water resistance
approach followed by a front dive off a If you can float on your front and back, do a front with no impact using a variety of equipment and
420409C Tues./Thurs., Aug. 9, 7:50-8:30pm
one-meter diving board and be able to swim and back crawl for 25 yards and can swim in exercises. Washington-Lee Pool. Inst: Staff
420409D Sat., Jul. 9, 11:45am -12:25pm
in deep water. This class will concentrate on deep water, this class is for you! This class focuses Ages 13-Adult 20 Sessions $188
420409E Sun., Jul. 10, 2:50-3:30pm
front and back dives. Other dives that will be on rotary breathing, elementary backstroke and 440419A Tues./Thurs., Jun. 28, 6:30-7:25pm
introduced are front and back flip and front ½ other aquatic techniques. Inst: Staff 440419B Tues./Thurs., Jun. 28, 7:30-8:25pm
420409F Mon., Jul. 11, 7:50-8:30pm
twist. Washington-Lee Pool. Inst: Meeks Wakefield Pool Ages 13-Adult 8 Sessions $71
Yorktown Pool
Ages 8-12 8 Sessions $86 Ages 13-Adult 8 Sessions $79 440419C Sat., Jul. 9, 8:30-9:25am
420417A Sat., Jul. 9, 11:20am -12:05pm 440406A Tues./Thurs., Aug. 9, 7:50-8:30pm 440419D Sat., Jul. 9, 9:30-10:25am
420409G Sat., Jul. 9, 10:20-11:00am
420417B Sat., Jul. 9, 1:00-1:45pm 440406B Wed., Jul. 6, 7:50-8:30pm
Youth Swim: Level V Yorktown Pool Moms in Motion
Children who have successfully completed Youth T e e n & A du lt Ages 13-Adult 8 Sessions $79 Say good-bye to the myth of the "delicate"
Swim: Level IV or have comparable skills will 440406C Sat., Jul. 9, 12:15-1:00pm condition and hello to pregnancy in the 21st
focus on refining strokes and aquatic skills. By
Teen/Adult Splash Adapted century! Current research shows that women can
the end of the course, participants should know
Children with disabilities will have fun and Adult Diving safely exercise and maintain their fitness levels
begin to develop water skills through group Learn basic diving techniques, concentrating on during the prenatal period. The results are short-
aquatic safety skills and be able to swim 50 yards
work and individual attention. The program front and back dives. All students must be able and long-term benefits for moms-to-be and
of front and back crawl and 25 yards each of
will focus on water exploration, safety and to swim in deep water. Class progression will be their unborn children. This specialty class will
breaststroke, butterfly, elementary backstroke
adjustment, and other elementary aquatic based on the experience and skills of the students give mothers-to-be a full body workout without
and sidestroke. Inst: Staff
skills from Level I and II. Yorktown Pool. Inst: in the class. Washington-Lee Pool. Inst: Meeks the stress from land exercise. Yorktown Pool. Inst:
Wakefield Pool
Staff Ages 13-Adult 8 Sessions $86 Staff
Ages 13-Adult 8 Sessions $79 440422A Sat., Jul. 9, 1:55-2:40pm Ages 13-Adult 8 Sessions $71
420410A Sat., Jul. 9, 11:40am -12:20pm
420402A Sun., Jul. 10, 3:05-3:45pm 440421A Sat., Jul. 9, 10:30-11:25am
Washington-Lee Pool
HD Adult Lap Swim
c
HD Swimming: Teen/Adult
c Teens and adults who want to increase their
420410B Wed., Jul. 6, 7:05-7:45pm
Beginner physical endurance will focus on competitive
420410C Sun., Jul. 10, 3:35-4:15pm
Beginners and advanced beginners will focus on swim techniques using the pace clock and
Yorktown Pool
water adjustment, proper alignment, floating and build their workout. Workouts are based on
kicking on their fronts and backs. Participants will the overall ability of the class. Students must
420410D Thurs., Jul. 7, 7:50-8:30pm
learn the correct stroke for the front and back be able to swim at least 50 yards of freestyle
crawl and will be introduced to treading water and backstroke and should have some practice
and other deep-water safety skills. Inst: Staff with breaststroke. This class is preparation for a
Wakefield Pool
swimming league program. Inst: Staff
Wakefield Pool
440401A Tues./Thurs., Jul. 5, 7:50-8:30pm

Gymnastics Tot & Youth
HD Tumbling for Threes
c Great Nature Programs
The unique needs of a three-year-old are met
Did you know? It takes with activities that blend skill progressions in Get outside this summer with great nature and outdoor
about four sessions or a
a fun atmosphere. The structured format will
help your child develop listening skills and social
programs from Arlington’s Nature Centers
year to master the skills at awareness along with basic gymnastic skills. Register for nature programs at https://registration.arlingtonva.us.
Barcroft Sports & Fitness Center. Inst: Staff
each gymnastics level. Ages 3 8 Sessions $107 The 3rd Annual Firefly Festival
410515A Mon., Jul. 11, 10:30-11:15am Sunday, July 10, 7:30-9:30pm
Tot & A du lt 410515B Mon., Jul. 11, 2:00-2:45pm Celebrate summer’s natural night lights at Fort C.F. Smith. We’ll have lots
410515C Tues., Jul. 5, 11:30am -12:15pm ways to have fun and learn all about the critters that light up the night.
Adapted Tot Gymnastics
410515D Wed., Jul. 6, 10:30-11:15am Events include; bug hunts, games, crafts, walks, and talks about fireflies.
Gymnastics is a great activity to enhance
410515E Wed., Jul. 6, 3:00-3:45pm Bring your picnic blanket and dinner to enjoy as we wait for the sun to go down and the lights
balance, movement and coordination in
410515F Thurs., Jul. 7, 11:30am -12:15pm to come out. All ages welcome. Cancelled if raining. For information call 703-228-6535. Meet at
a social atmosphere. Tots with disabilities
410515G Fri., Jul. 8, 10:30-11:15am Fort C.F. Smith Park, 2411 N. 24th St., Arlington, VA 22207.
work with a parent to learn basic gymnastics
410515H Fri., Jul. 8, 2:00-2:45pm $5 fee per person, $20 max per family, payable on the day of the program.
skills. The small class with an instructor
410515I Sat., Jul. 9, 10:00-10:45am
to participant ratio of 1:5 gives kids the
confidence they need to excel! Adult 410515J Sun., Jul. 10, 2:00-2:45pm Bat Fest Arlington
participation required. Barcroft Sports & Saturday, August 27, 6:30-9:30pm
HD Tumbling for Four's
c Enjoy a thoroughly batty evening and add to your knowledge of local night life.
Fitness Center. Inst: Staff
This enthusiastic age group will learn See a presentation with live bats, go on a walk to see bats flying overhead, hear
fundamental gymnastics skills based on proper their echolocation calls and learn about foods pollinated by bats. We’ll also have
410500A Sun., Jul. 10, 10:00-10:45am
progressions and safety. Theme-based activities games, bat crafts, and lots more! Live bat shows will be presented by Leslie Sturges, Director of Bat
will also develop social awareness and listening World NOVA. For more information call 703-228-3403. Registration required for children and adults.
HD Family Gymnastics
c skills. Barcroft Sports & Fitness Center. Inst: Staff Children under 14 must register with an accompanying adult. When you register, sign up for scheduled
Tots are introduced or continue to learn about the Ages 4 8 Sessions $107 walks and talks, all other activities ongoing.
fun of gymnastics with their parents’ supervised
4 5
410516A Mon., Jul. 11, 3:00-3:45pm 642851- L 6:30-7:00pm (families with children under 5)
guidance. Parents learn gymnastics safety and 410516B Tues., Jul. 5, 10:30-11:15am 642851- M 7:15-8:00pm
basic spotting techniques. This mixed-aged class 410516C Wed., Jul. 6, 11:30am -12:15pm 642851- N 8:15-9pm
is geared towards families with multiple children 410516D Wed., Jul. 6, 2:00-2:45pm $10 per adult, $7 children under age 12, Babies are free.
or just one child (each child must be registered 410516E Thurs., Jul. 7, 2:00-2:45pm
for class). Adult participation required. Barcroft 410516F Fri., Jul. 8, 4:00-4:45pm Meet Live Owls and Celebrate Gulf FREE
Sports & Fitness Center. Inst: Staff 410516G Sat., Jul. 9, 12:00-12:45pm Branch Nature Center’s 45th Birthday!
Ages 1 ½-5 8 Sessions $107 410516H Sun., Jul. 10, 3:00-3:45pm Saturday, June 11, 2-4pm
410501A Mon., Jul. 11, 11:30am -12:15pm Come one and all to celebrate Arlington’s commitment to
410501B Tues., Jul. 5, 10:30-11:15am HD Gymnasticats
c nature and nature education. Meet live Owls from the Raptor
410501C Wed., Jul. 6, 11:30am -12:15pm Young gymnasts will continue their gymnastics Conservancy! Cut the ribbon on Mr. Owl’s New Home! Open
410501D Thurs., Jul. 7, 10:30-11:15am progressions focusing on strength and clean forge, birthday cake, crafts, games, music and more!
410501E Fri., Jul. 8, 11:30am -12:15pm execution. This class is not an introductory class Sponsored by the Friends of Gulf Branch Nature Center
410501F Sat., Jul. 9, 10:00-10:45am for first-time beginners. Pre-requisite: Tumbling
410501G Sun., Jul. 10, 1:00-1:45pm for 3's or Tumbling for 4's. Barcroft Sports & Happy Hour Hikes
Fitness Center. Inst: Staff If you love a great beer as much as a great hike, this one’s for you! So leave work a little early
HD Tumbling for Toddlers
c Ages 3 ½-5 8 Sessions $107 on the first Friday of each summer month to meet fellow hikers and beer lovers at 4:30pm at
Curious, high-energy toddlers can explore 410522A Mon., Jul. 11, 11:30am -12:15pm a Clarendon bar for a caffeine charge or an ice cold brew. Then at 5:15 we’ll load up into the
the world of gymnastics with their parents’ 410522B Mon., Jul. 11, 2:00-2:45pm nature center’s van for a short trip to a nearby hiking spot. We’ll hit the trail from 5:30-7pm and
supervised guidance. Fantastic theme-based 410522C Tues., Jul. 5, 3:00-3:45pm return by 7:30 and in time to meet friends for dinner! Information: 703-228-3403. Participants
lessons cater to the short attention span and 410522D Wed., Jul. 6, 2:00-2:45pm will be sent more info about the hike and the meeting location. Registration required.
eagerness of this age group. Parents learn 410522E Thurs., Jul. 7, 10:30-11:15am Adults 21+ $5
gymnastics safety and basic spotting techniques. 410522F Thurs., Jul. 7, 3:00-3:45pm 642841- G Fri., June 3
Adult participation required. 410522G Fri., Jul. 8, 5:00-5:45pm 642841- H Fri., July 1
Barcroft Sports & Fitness Center. Inst: Staff 410522H Sat., Jul. 9, 11:00-11:45am 642841- I Fri., August 5
Ages 2 8 Sessions $107 410522I Sun., Jul. 10, 1:00-1:45pm
410505A Mon., Jul. 11, 10:30-11:15am 410522J Sun., Jul. 10, 3:00-3:45pm
410505B Tues., Jul. 5, 11:30am -12:15pm
410524C Wed., Jul. 6, 3:00-3:45pm
410505C Wed., Jul. 6, 10:30-11:15am HD Junior Gymnast
c HD Gymnastics: Level I
c
410524D Thurs., Jul. 7, 2:00-2:45pm
410505D Thurs., Jul. 7, 11:30am -12:15pm Gymnasts will continue their journey after Participants learn the fundamental progressions
410524E Fri., Jul. 8, 3:00-3:45pm
410505E Thurs., Jul. 7, 3:00-3:45pm taking Gymnasticats. Classes will focus on and get an introduction to basic skills on vault,
410524F Fri., Jul. 8, 6:00-6:45pm
410505F Fri., Jul. 8, 10:30-11:15am refining fundamental skills and work more uneven bars, balance beam and floor exercise.
410524G Sat., Jul. 9, 12:00-12:45pm
410505G Fri., Jul. 8, 11:30am -12:15pm advanced progressions, preparing participants This class is for beginning students and students
410524H Sun., Jul. 10, 4:00-4:45pm
410505H Sat., Jul. 9, 11:00-11:45am for Level I or Level II Gymnastics. Pre-requisite: who need more experience at Level I. Students
410505I Sun., Jul. 10, 2:00-2:45pm Gymnasticats. Barcroft Sports & Fitness Center. Youth need to pass the skill requirements before
410505J Sun., Jul. 10, 4:00-4:45pm Inst: Staff moving to Level II. Barcroft Sports & Fitness
Ages 4-6 8 Sessions $107 Adapted Gymnastics Center. Inst: Staff
Arlington’s Level 6 Aerials team earned 410524A Mon., Jul. 11, 3:00-3:45pm Gymnastics is a great activity to enhance Ages 5-7 8 Sessions $107
a 6th placed finish at the Virginia State 410524B Tues., Jul. 5, 2:00-2:45pm balance, movement and coordination in a 420501A Mon., Jul. 11, 4:45-5:30pm
Gymnastics Championships in 2011. social atmosphere. Children with disabilities 420501B Mon., Jul. 11, 5:45-6:30pm
learn basic gymnastics skills through obstacle 420501C Mon., Jul. 11, 6:45-7:30pm
course activities. The small class with an 420501D Tues., Jul. 5, 4:30-5:15pm
instructor to participant ratio of 1:3 gives kids 420501E Tues., Jul. 5, 4:30-5:15pm
the confidence they need to excel. Barcroft 420501F Tues., Jul. 5, 6:45-7:30pm
Sports & Fitness Center. Inst: Staff 420501G Wed., Jul. 6, 4:30-5:15pm
Ages 5-7 8 Sessions $107 420501H Wed., Jul. 6, 5:30-6:15pm
420500A Sun., Jul. 10, 11:00-11:45am 420501I Thurs., Jul. 7, 4:30-5:15pm
Ages 8-12 8 Sessions $107 420501J Thurs., Jul. 7, 5:30-6:15pm
420500B Sun., Jul. 10, 12:00-12:45pm 420501K Fri., Jul. 8, 4:00-4:45pm
420501L Sat., Jul. 9, 2:00-2:45pm
420501M Sat., Jul. 9, 4:00-4:45pm
Home School Gymnastics
Home-schooled children can get their physical
420501N Mon., Jul. 11, 7:00-7:45pm
education requirements by learning fundamental
420501O Wed., Jul. 6, 5:00-5:45pm
gymnastics on vault, uneven bars, balance
420501P Thurs., Jul. 7, 5:45-6:30pm
beam and floor exercise. This class is designed
420501Q Sat., Jul. 9, 3:00-3:45pm
to teach gymnastics skills in a safe and positive
environment while gaining strength, flexibility
and self-confidence. Barcroft Sports & Fitness
Center. Inst: Staff
420508A Fri., Jul. 8, 2:00-2:45pm

the Adult Intermediate class. Barcroft Sports & Interested in becoming
Ages 17-Adult 8 Sessions $125 an instructor for Arlington
440501A Mon., Jul. 11, 8:00-9:00pm
440501B Sun., Jul. 10, 8:00-9:00pm
County Parks and
Recreation? Contact Laurie
Teen/Adult Intermediate
WOMEN’S Gymnastics
Teens and adults will master fundamental
Reid for more information
703-228-1833 or lreid1@
gymnastics skills focusing on clean execution.
INTRAMURAL Advanced skills will be introduced with a focus on
proper technique. Students need to pass the skill
arlingtonva.us
requirements before moving to the Adult Advanced
BASKETBALL class. Pre-requisite: Adult Beginner Gymnastics.
Karate Beginner/Intermediate
Designed by World Champion Rod Batiste, this
class will bring your child into the wonderful
Sign up now to play in the summer Games scheduled between world of martial arts. Students gain the training
440502A Mon., Jul. 11, 8:00-9:00pm
session of the senior women’s 3v3 half- 7-9 pm at Langston-Brown that prepares them for life in areas such as
440502B Thurs., Jul. 7, 8:00-9:00pm
self-confidence, concentration, goal setting,
court intramural basketball program for
$60 with 55+ Pass #910195-B Teen/Adult Advanced perseverance, self-defense, self-discipline,
women age 50 and above. Registration responsibility, personal management, pride
starts on June 20. Intermediate and $72 without 55+ Pass Gymnastics and a strong work ethic! It’s also a fun way to
advanced levels of play. Divisions are #910195-C Teens and adults will master the advanced
develop positive social skills and teamwork while
based on skill levels, not age groups. gymnastics skills focusing on clean execution
Register online at learning about other cultures. Dawson Terrace
and proper technique. This open workout allows
Certified referees. Register as a team Center. Inst: Batiste Martial Artists
www.arlingtonva.us/prcr individuals to focus on more specific skills.
(maximum 7 players) or ask to be placed Ages 6-13 15 Sessions $123
or call 703-228-4744 Pre-requisite: Adult Intermediate Gymnastics or
on a team for eight weeks of games. previous competitive gymnastics. Barcroft Sports
420308A Mon./Wed., Jun. 27, 6:30-7:30pm
& Fitness Center. Inst: Staff
420308B Sat., Jul. 9, 11:15am -12:15pm
440503A Thurs., Jul. 7, 8:00-9:00pm
HD Gymnastics: Level I for Boys
c 420503B Fri., Jul. 8, 6:15-7:15pm Karate Advanced
420503C Sat., Jul. 9, 1:00-2:00pm Help your child stay involved in karate
Martial Arts
Boys learn the fundamental progressions and
and continue his or her development in
get an introduction to basic skills on vault, Gymnastics: Level IV self-confidence, concentration, goal setting,
parallel bars, bars, pommel horse, rings and Gymnasts focus on refining the advanced skills perseverance, self-defense, self-discipline,
floor exercise. This class is for beginning on the vault, uneven bars, balance beam and responsibility, personal management, pride and
students and students who need more floor exercise. Pre-requisite: Level III. Barcroft Tots a strong work ethic! Dawson Terrace Center. Inst:
experience at Level I. Students need to pass the Sports & Fitness Center. Inst: Staff Batiste Martial Arts
skill requirements before moving to Level II. Ages 7-14 8 Sessions $161 HD Karate Beginner Dragon
c Ages 6-13 15 Sessions $123
420504A Thurs., Jul. 7, 6:30-8:00pm Designed by World Champion Rod Batiste, this 420309A Mon./Wed., Jun. 27, 7:35-8:35pm
class will bring your child into the wonderful Ages 6-13 7 Sessions $57
420507A Tues., Jul. 5, 5:00-5:45pm Gymnastics: Level III/IV world of martial arts. Students gain the training 420309B Sat., Jul. 9, 1:00-2:00pm
420507B Thurs., Jul. 7, 6:45-7:30pm
Supervised Workout that prepares them for life in areas such as
420507C Fri., Jul. 8, 3:00-3:45pm T e e n & A du lt
This class is for more experienced recreational self-confidence, concentration, goal setting,
420507D Sat., Jul. 9, 1:00-1:45pm
gymnasts who have already had at least one perseverance, self-defense, self-discipline,
year of a regular Level III or Level IV class or responsibility, personal management, pride Senior Judo
420507E Tues., Jul. 5, 6:00-6:45pm All aspects of Judo are taught in Senior Judo, an
have prior experience as a competitive gymnast. and a strong work ethic! It’s also a fun way to
The class is tailored to improving existing skills develop positive social skills and teamwork while ongoing Judo program for those students who
Gymnastics: Level II and adding new elements in a non-competitive learning about other cultures. Dawson Terrace have completed a Judo course or have previous
Gymnasts continue their gymnastics progressions, experience in Judo. Students are required to join
environment using established progressions Center. Inst: Batiste Martial Artists
expanding their skill level on vault, parallel bars, the USJF Shufu Yudanshakai or USJI Virginia Judo
of teaching skills. Experienced recreational Ages 3-5 8 Sessions $66
bars, pommel horse, rings and floor exercise. to be examined for promotions to higher rank,
gymnasts who would like to transition to the 410304A Tues., Jun. 28, 9:30-10:15am
This class will focus on strength and clean compete in sanctioned tournaments or attend
Aerials Recreational Team are encouraged to 410304B Thurs., Jun. 30, 10:30-11:15am
execution of skills. Students need to pass the seminars and clinics. Students are required to
take this class. Pre-requisite: Level III or Level IV Ages 3-5 7 Sessions $57
skill requirements before moving to Level III. wear a Judo uniform, which can be purchased
for one year. Barcroft Sports & Fitness Center. 410304C Sat., Jul. 9, 9:30-10:15am
Pre-requisite: Level I. Barcroft Sports & Fitness from the instructor. Dawson Terrace Center. Inst:
Inst: Staff
Center. Inst: Staff
Ages 7-14 8 Sessions $161 HD Karate Intermediate Dragon
c Landstreet
Ages 5-7 8 Sessions $125 Ages 14-Adult 20 Sessions $163
420505A Wed., Jul. 6, 7:15-8:45pm Help your child stay involved in karate
420502A Mon., Jul. 11, 5:45-6:45pm 440353A Tues./Thurs., Jun. 28, 8:00-9:00pm
and continues his or her development in
420502B Wed., Jul. 6, 6:45-7:45pm
Gymnastics: Level III/IV self-confidence, concentration, goal setting,
420502C Thurs., Jul. 7, 4:30-5:30pm
for Boys perseverance, self-defense, self-discipline, Shorin Ken Karate
420502D Sat., Jul. 9, 2:15-3:15pm Learn martial arts in a traditional,
Gymnasts are introduced to advanced responsibility, personal management, pride and
Ages 8-12 8 Sessions $125 non-competitive atmosphere. Students will
gymnastics skills on the vault, parallel bars, bars, a strong work ethic! Dawson Terrace Center. Inst:
420502E Mon., Jul. 11, 4:30-5:30pm increase their physical fitness, mental focus and
pommel horse, rings and floor exercise. A strong Batiste Martial Artists
420502F Wed., Jul. 6, 6:00-7:00pm self-confidence through diligent study of this
foundation is needed to excel through these new Ages 3-5 8 Sessions $66
420502G Fri., Jul. 8, 5:00-6:00pm martial art. Beginning participants will learn
progressions. Pre-requisite: Level II. Barcroft 410307A Tues., Jun. 28, 10:30-11:15am
420502H Sat., Jul. 9, 3:30-4:30pm basic hand and foot techniques, incorporating
Sports & Fitness Center. Inst: Staff 410307B Thurs., Jun. 30, 9:30-10:15am
Ages 6-12 8 Sessions $161 Ages 3-5 7 Sessions $57 them into forms and partner drills. As students
Gymnastics: Level II for Boys progress, more advanced techniques are
420511A Mon., Jul. 11, 7:30-9:00pm 410307C Sat., Jul. 9, 10:20-11:05am
Gymnasts continue their gymnastics introduced along with increased understanding
progressions, expanding their skill level on vault, Youth & T e e n of their application. Madison Center. Inst: Foos
parallel bars, bars, pommel horse, rings and
Tumbling for Cheerleaders
Cheerleaders will develop or enhance Ages 15-Adult 9 Sessions $69
floor exercise. This class will focus on strength Junior Judo 440361A Mon., Jun. 27, 7:30-8:30pm
gymnastics skills in this class, with a focus on
and clean execution of skills. Students need to This class will encompass learning Kodokan Judo
strength, flexibility, basic jumps and tumbling.
pass the skill requirements before moving to
This is a great class for anyone trying out for with a focus on improving break fall techniques, A du lt
Level III. Pre-requisite: Level I. Barcroft Sports & throws, mat work, randori, kata and shiai. Older
cheerleading. Barcroft Sports & Fitness Center.
Inst: Staff juniors will also learn choking techniques and Chongi
Ages 6-12 8 Sessions $125 kata. Junior Judo is an ongoing program for Explore stretching techniques used in traditional
420509A Tues., Jul. 5, 7:00-8:00pm students who have completed a Judo course or Korean Martial Arts. Practice ancient forms of
420506A Sun., Jul. 10, 6:30-7:30pm
who have Judo experience. Students are required movement, stances and traditional style drills
Gymnastics: Level III T e e n & A du lt to join the USJ F Shufu Yudanshakai or USJI to improve flexibility, increase circulation, and
Gymnasts are introduced to advanced Virginia Judo to be examined for promotions to maximize oxygen/nutrition transport in the
gymnastics skills on the vault, uneven bars, Teen/Adult Beginner higher rank, compete in sanctioned tournaments blood, speed waste removal and aid chi flow.
balance beam and floor exercise. A strong Gymnastics or attend seminars and clinics. Students are Increase your range of motion, lung capacity,
foundation is needed to excel through these Teens and adults who have never tried required to wear a Judo uniform, which can be speed, power, resilience and strength. Taught
new progressions. Students need to pass the gymnastics will have a fun time learning the purchased from the instructor. Dawson Terrace by Eric Nuchols, black belt in Tae Kwon Do and
skill requirements before moving to Level IV. proper gymnastics progressions. Adults will Center. Inst: Landstreet neuromuscular therapist. Open to all fitness
Pre-requisite: Level II. Barcroft Sports & Fitness improve their strength, flexibility and will master Ages 5-15 20 Sessions $163 levels, rehab patients welcome. Barcroft Sports &
Center. Inst: Staff Fitness Center. Inst: Aerobix Inc.
the fundamental gymnastic skills. Students need 420305A Tues.,/Thurs., Jun. 28, 6:45-7:45pm
Ages 7-14 8 Sessions $125 Ages Adults 9 Sessions $69
to pass the skill requirements before moving to
420503A Tues., Jul. 5, 5:30-6:30pm 440352A Wed., Jun. 29, 9:00-10:00am

Fencing Care about youth sports in Arlington? Sign up for the Sports
Page, an e-newsletter that keeps you current on youth
Olympic Sport Fencing: sports in Arlington. www.arlingtonva.us/fitarlington.
Introductory Ages 4-6 4 Sessions $76
Known as the physical game of chess and one
410601N Tues., Aug. 9, 5:30-6:15pm
Tennis III
Play Ball
of the safest sports, Olympic fencing provides Players in this program either have or are ready
Marcey Road Park
a tremendous physical and mental workout for competitive experience and wish to improve
for students of all ages and athletic abilities. their game or to play high school tennis. Through
410601O Mon., Jun. 27, 6:30-7:15pm
This course primarily utilizes the foil, a light advanced drilling and match play, players
410601Q Thurs., Jun. 30, 5:30-6:15pm
Arlington
thrusting sword, but also introduces the saber develop a complete game. Emphasis placed on
(the modern equivalent of the cavalry sword) applying skills in match play through tactics and
410601P Mon., Aug. 8, 6:30-7:15pm
and the epee (the modern equivalent of the strategy. All players will participate in weekly
410601R Thurs., Aug. 11, 5:30-6:15pm
rapier). An equipment rental fee of $29 (checks matches. Inst: First Serve Tennis
Thomas Jefferson Center
payable to VAF) is due on the first day of class Fort Scott Park
Ages 4-6 5 Sessions $95 Have fun and stay fit by playing in
as well as a signed waiver. No previous training Ages 11-14 5 Sessions $119
410601S Wed., Jun. 29, 5:30-6:15pm
or experience necessary. Gunston Center. Inst.:
420603A Tues., Jun. 28, 7:30-8:45pm a sports league! Improve your skills
Fencing Staff Ages 11-14 4 Sessions $95
410601T Wed., Aug. 10, 5:30-6:15pm in your best sport or try something
Ages 9-Adult 6 Sessions $75 420603B Tues., Aug. 9, 7:30-8:45pm
420310A Wed., Jul. 13, 7:00-8:00pm
Tuckahoe Park
Walter Reed Center new! Games are played throughout
Ages 14-18 5 Sessions $119 the spring season. Act fast—leagues
410601U Thurs., Jun. 30, 6:30-7:15pm
Historical Swordsmanship 420603C Sun., Jul. 10, 6:00-7:15pm fill up quickly.
Explore the sword arts the way they were Ages 14-18 4 Sessions $95
410601V Thurs., Aug. 11, 6:30-7:15pm
originally practiced on the battlefields and
Walter Reed Center
420603D Sun., Aug. 14, 6:00-7:15pm Adult Indoor Soccer
dueling grounds of the Middle Ages and
the Renaissance. The sword styles that are
Ages 4-6 5 Sessions $95 T e e n & A du lt Coed indoor soccer plays on Thursday
410601W Thurs., Jun. 30, 5:30-6:15pm evenings. Men’s indoor soccer plays
introduced are the rapier (the traditional dueling
weapon) and the two-handed sword (the
Ages 4-6 4 Sessions $76 Tennis I Adult Tuesday / Wednesday evenings.
410601X Thurs., Aug. 11, 5:30-6:15pm For players new to tennis or returning to the
knightly European Medieval sword). Practice Registration for fall season opens in
swords used in class are the shinai (made of sport after some time, this program focuses on
Youth & T e e n stroke development and getting the ball into June. Email Marta Cahill, mcahill@
bamboo) and the foil. An equipment rental
fee of $29 (checks payable to VAF) is due on play. Students are encouraged to repeat this class arlingtonva.us.
Tennis I & II until they feel confident with the fundamental
the first day of class as well as a signed waiver. Through fun, skill building games beginners
No previous training or experience necessary. and advanced beginners learn and develop
strokes. Inst: First Serve Tennis Outdoor Soccer Leagues
Gunston Center. Inst: Fencing Staff Barcroft Park
fundamental tennis strokes. Students are Arlington offers outdoor women’s,
Ages 9-Adult 6 Sessions $75 Ages 15-Adult 5 Sessions $131
encouraged to repeat this class until they feel men’s and coed league play! Arlington
420312A Wed., Jul. 13, 8:00-9:00pm 440601A Tues., Jun. 28, 7:30-8:45pm
confident with all the fundamental strokes. Inst:
Ages 15-Adult 4 Sessions $105 Women’s Soccer League plays
First Serve Tennis
440601B Tues., Aug. 9, 7:30-8:45pm
Tennis
Barcroft Park Sundays and Mondays. Go to www.
Hayes Park
Ages 7-9 5 Sessions $95 awslsoccer.org for information
420601A Tues., Jun. 28, 5:30-6:30pm about the fall season. There are
440601C Mon., Jun. 27, 7:30-8:45pm
420601B Tues., Aug. 9, 5:30-6:30pm
440601D Wed., Jun. 29, 7:30-8:45pm four outdoor men’s leagues. For
Tot & Youth Ages 15-Adult 4 Sessions $105
Ages 10-13 5 Sessions $95 details email Marta Cahill, mcahill@
440601E Mon., Aug. 8, 7:30-8:45pm
HD Tiny Shots
c 420601C Tues., Jun. 28, 6:30-7:30pm arlingtonva.us. For coed soccer,
440601F Wed., Aug. 10, 7:30-8:45pm
An introduction to tennis through games, Ages 10-13 4 Sessions $76 join the Arlington Coed Kicks
Lyon Village Park
activities and coordination exercises. This class is 420601D Tues., Aug. 9, 6:30-7:30pm
Ages 15-Adult 5 Sessions $131 Soccer League. Games are Tuesdays,
designed to build familiarity with the tennis ball Fort Scott Park
440601G Tues., Jun. 28, 8:45-10:00pm
and racket. A tennis racket is required. Kenmore Ages 7-9 5 Sessions $95 Wednesdays, and Thursdays. Go to
Middle School. Inst: First Serve Tennis 420601E Tues., Jun. 28, 6:30-7:30pm http://ack.hummersport.com or email
440601H Tues., Aug. 9, 8:45-10:00pm
Ages 3-4 5 Sessions $95 Ages 7-9 4 Sessions $76
Marcey Road Park to htran@tidg.com.
410602A Sat., Jul. 9, 9:00-9:45am 420601F Tues., Aug. 9, 6:30-7:30pm
Hayes Park
410602C Sat., Jul. 9, 10:00-10:45am
440601I Thurs., Jun. 30, 7:30-8:45pm Fall 2011 Adult Coed
410602E Sat., Jul. 9, 11:00-11:45am
Ages 3-4 4 Sessions $76 420601G Mon., Jun. 27, 6:30-7:30pm
Ages 15-Adult 4 Sessions
440601J Thurs., Aug. 11, 7:30-8:45pm
$105
Ball Hockey
410602B Sat., Aug. 13, 9:00-9:45am 420601H Wed., Jun. 29, 6:30-7:30pm League play on Sundays and Mondays.
Tuckahoe Park
410602D Sat., Aug. 13, 10:00-10:45am Ages 10-13 4 Sessions $76
Ages 15-Adult 5 Sessions $131 Registration for the fall season
410602F Sat., Aug. 13, 11:00-11:45am 420601I Mon., Aug. 8, 6:30-7:30pm
440601K Thurs., Jun. 30, 8:45-10:00pm opens in August. Email Marta Cahill,
420601J Wed., Aug. 10, 6:30-7:30pm
HD Little Shots
c Lyon Village Park mcahill@arlingtonva.us.
440601L Thurs., Aug. 11, 8:45-10:00pm
Here’s an introduction to tennis through fun Ages 14-18 5 Sessions $95
games and activities designed to build hand-eye 420601K Tues., Jun. 28, 6:30-7:30pm
Tennis II Adult Fall Adult Drop-in Soccer
coordination and familiarity with the tennis ball Ages 14-18 4 Sessions $76 For players who need more court experience, Informal, friendly outdoor “pick-up”
and racket. A tennis racket is required. 420601L Tues., Aug. 9, 6:30-7:30pm
this program focuses on full court rallying, stroke soccer for beginning and intermediate
Fort Scott Park Marcey Road Park development and singles and doubles positioning.
Ages 4-6 5 Sessions $95 Ages 7-9 5 Sessions $95 players; usually Tuesday / Wednesday
NTRP 2. 0-2. 5. Inst: First Serve Tennis
410601A Tues., Jun. 28, 5:30-6:15pm 420601M Mon., Jun. 27, 5:30-6:30pm
Barcroft Park evenings. Registration for fall season
Ages 4-6 4 Sessions $76 420601N Thurs., Jun. 30, 6:30-7:30pm
Ages 15-Adult 5 Sessions $131 opens in July. Email Marta Cahill,
410601B Tues., Aug. 9, 5:30-6:15pm Ages 7-9 4 Sessions $76 440602A Tues., Jun. 28, 8:45-10:00pm
Hayes Park 420601O Thurs., Aug. 11, 6:30-7:30pm mcahill@arlingtonva.us.
Ages 4-6 5 Sessions $95 420601P Mon., Aug. 8, 5:30-6:30pm
440602B Tues., Aug. 9, 8:45-10:00pm
410601C Mon., Jun. 27, 5:30-6:15pm
410601D Wed., Jun. 29, 5:30-6:15pm
Thomas Jefferson Center
Hayes Park
Adult Soccer Clinic
Ages 4-6 4 Sessions $76 420601Q Wed., Jun. 29, 6:30-7:30pm Six-week course for total soccer
440602C Mon., Jun. 27, 8:45-10:00pm
410601E Mon., Aug. 8, 5:30-6:15pm Ages 7-9 4 Sessions $76 440602E Wed., Jun. 29, 8:45-10:00pm novices, beginning, and low
410601F Wed., Aug. 10, 5:30-6:15pm 420601R Wed., Aug. 10, 6:30-7:30pm
Ages 15-Adult 4 Sessions $105 intermediate players. Instructors
Kenmore Middle School Tuckahoe Park 440602D Mon., Aug. 8, 8:45-10:00pm
Ages 4-6 5 Sessions $95 Ages 7-9 5 Sessions $95 are former Washington Freedom
440602F Wed., Aug. 10, 8:45-10:00pm
410601G Sat., Jul. 9, 9:00am -9:45pm 420601S Thurs., Jun. 30, 5:30-6:30pm
Lyon Village Park coaches and players. Class is held on
410601H Sat., Jul. 9, 10:00-10:45am Ages 7-9 4 Sessions $76 Ages 15-Adult 5 Sessions $131 Sunday evenings with the possibility
410601I Sat., Jul. 9, 11:00-11:45am 420601T Thurs., Aug. 11, 5:30-6:30pm
440602G Tues., Jun. 28, 7:30-8:45pm for a mid-week class if demand is
Ages 4-6 4 Sessions $76 Walter Reed Center Ages 15-Adult 4 Sessions $105
410601J Sat., Aug. 13, 9:00-9:45am Ages 10-13 5 Sessions $95 high enough. Summer registration
440602H Tues., Aug. 9, 7:30-8:45pm
410601K Sat., Aug. 13, 10:00-10:45am 420601U Thurs., Jun. 30, 6:30-7:30pm
Marcey Road Park is open. Fall registration starts in
410601L Sat., Aug. 13, 11:00-11:45am Ages 10-13 4 Sessions $76 Ages 15-Adult 5 Sessions $131 August. Email Marta Cahill,
Lyon Village Park 420601V Thurs., Aug. 11, 6:30-7:30pm
440602I Thurs., Jun. 30, 8:45-10:00pm mcahill@arlingtonva.us.
Ages 4-6 5 Sessions $95 Ages 15-Adult 4 Sessions $105
410601M Tues., Jun. 28, 5:30-6:15pm 440602J Thurs., Aug. 11, 8:45-10:00pm

Tennis II Learn to Play Doubles
Players with limited on-court experience refine
stroke production and learn how to play doubles!
Sports You may qualify for fee
reductions based on
Signing Smart Beginner Play
Signing Smart strategies integrate more than 150
American Sign Language signs into songs, games
Players drill important elements of the game and Tot & A du lt income? Call 703-228-4747 and activities developed to engage very young
are separated into doubles matches. Coaches children and their parents. Research has shown
offer helpful tips on positioning, tactics and to find out more. that using American Sign Language with hearing
HD Little Olympians & Me
c
strategy. For players who have completed Tennis Your tot will enjoy a variety of different sports babies and toddlers allows communication and
I with coach’s recommendation. Tuckahoe Park. spoken language to happen earlier and faster,
Movement &
while learning skills and sportsmanship. Children
Inst: Staff are introduced to a variety of sporting activities while reducing frustration and tantrums. Most
Ages 15-Adult 5 Sessions $131 including soccer, T-ball, kickball, basketball and children have two to three words by 12 months,
440607A Thurs., Jun. 30, 7:15-8:45pm
other sports. A parent needs to be present and whereas Signing Smart™ children typically have
Music
Ages 15-Adult 4 Sessions $105 participating at each class. FairlingtonCenter. 25 signs and 16 words! The National Institute
440607B Thurs., Aug. 11, 7:15-8:45pm
Ages 2 ½-4 8 Sessions $82 of Health found a 12-point IQ increase for eight
410607A Sat., Jul. 9, 10:00-10:45am
year-olds who used signs as young children.
Tennis III Adult More research, class pictures and family quotes
For players who have the ability to rally at a slow Tot & Youth Tot & A du lt at www.ParentChildU.com. Home materials
pace, this program refines stroke production, include Signing Smart™ for Early Communication:
improves court coverage, and provides helpful HD Little Olympians
c Happy Hands Beginner Handbook, Signing Smart™ Video
tips on positioning, tactics, and strategy. Inst: Your tot will enjoy a variety of sports while Step out of the hustle and bustle of life and Glossary and The Treasure Chest: Vol. 1 children’s
First Serve Tennis learning skills and sportsmanship. Children are reserve precious time to bond with your baby or video. Please bring your check for a $48 materials
Fort Scott Park introduced to soccer, T-ball, basketball, kickball toddler through wonderful music and movement fee (or $16 for repeat families) to the first class
Ages 15-Adult 5 Sessions $131 and other sports. Children will participate activities. Sing, dance and learn Spanish and session. Fairlington Center. Inst: Kretzer
440604A Tues., Jun. 28, 8:45-10:00pm without a parent/guardian. Fairlington Center. finger plays with American Sign Language, Ages Birth-2 6 Sessions $111
Ages 15-Adult 4 Sessions $105 Ages 3-6 8 Sessions $82 and play parachute games in this engaging 410200A Thurs., Jul. 21, 5:30-6:20pm
440604B Tues., Aug. 9, 8:45-10:00pm 410606A Sat., Jul. 9, 11:00-11:45am class, designed by the creator of Classic Tales
Marcey Road Park n’ Tunes®. Nurture your child’s development of Kindermusik Village:
Ages 15-Adult 5 Sessions $131 HD Big Hitter's T-Ball
c listening, language, and fine and gross motor Peek-A-Boo, I Love You!
440604C Mon., Jun. 27, 8:45-10:00pm Tots get the opportunity to enjoy T-ball while skills while having fun! Visit www.classictnt.com Come learn new songs, lullabies, and ways to say
Ages 15-Adult 4 Sessions $105 learning skills and sportsmanship. Through fun to learn more! “I love you” using touch, Mother Goose rhymes,
440604D Mon., Aug. 8, 8:45-10:00pm drills and games, they learn basic T-ball skills Lee Center. Inst: Hayes literature books, and chants. Activities include
Thomas Jefferson Center focusing on throwing, catching and batting, base Ages Birth-17 months 9 Sessions $174 instrument play, American Sign Language, and
Ages 15-Adult 5 Sessions $131 running and fielding. Fairlington Center. 410236A Tues., Jun. 28, 9:30-10:15am special parent-baby dances that stimulate a
440604E Wed., Jun. 29, 7:45-9:00pm Ages 3-6 8 Sessions $82 410236B Tues., Jun. 28, 11:30am -12:15pm baby’s eyes, body, and mind! At Home Materials
Ages 15-Adult 4 Sessions $105 410609A Sat., Jul. 9, 12:00-12:45pm Lee Center. Inst: Pino include: hardcover book, instrument, long-play
440604F Wed., Aug. 10, 7:45-9:00pm Ages Birth-17 months 9 Sessions $174 CD, and home activities poster. Please bring
Walter Reed Center HD Tot Soccer
c 410236C Thurs., Jun. 30, 11:30am -12:15pm a check for $38 to class. See class pictures
Ages 15-Adult 5 Sessions $131 Soccer is an energetic sport that gives Lubber Run Center. Inst: Pino and video clips at www.ParentChildU.com.
440604G Thurs., Jun. 30, 7:30-8:45pm preschoolers the opportunity to improve skills Ages Birth-17 months 9 Sessions $174 Fairlington Center. Inst: Kretzer
440604H Sun., Jul. 10, 7:30-8:45pm and increase endurance while having fun and 410236D Wed., Jun. 29, 11:15am -12:00pm Ages Birth-1 ½ 5 Sessions $93
Ages 15-Adult 4 Sessions $105 learning. Children learn the basic skills of the Barcroft Sports & Fitness Center. Inst: Hayes 410204A Fri., Jul. 22, 9:30-10:20am
440604I Thurs., Aug. 11, 7:30-8:45pm game, focusing on kicking, dribbling, shooting Ages Birth-17 months 8 Sessions $154 410204B Sat., Jul. 23, 11:45am -12:35pm
440604J Sun., Aug. 14, 7:30-8:45pm and passing. This class strives not only to 410236E Fri., Jul. 8, 11:30am -12:15pm
teach soccer skills, but also to teach teamwork, Kindermusik:Our Time Zoo Train
Tennis IV Adult sportsmanship and cooperative play. Fairlington Family Circle Zoo Train features music, movement, stories and
This program is for intermediate and advanced Center. What could be better than a Classic Tales 'n American Sign Language to stimulate a toddler’s
players. It focuses on increasing stroke Ages 3-5 8 Sessions $82 Tunes® or Happy Hands® class? How about a emerging sense of imagination, coordination
dependability, improving directional control, 410605A Sat., Jul. 9, 9:00-9:45am combined class? Children from birth through and ability to learn more words. Tag along with
depth and variety, and aggressive net play. Inst: five years will be challenged and included in this a traveling zoo train; bring your own stuffed
First Serve Tennis SportPlay Jump highly differentiated class that combines the best animal for the petting zoo and learn about real
Marcey Road Park This program allows tots to enjoy playtime on of each program. We'll share stories and songs animals in the zoo. Each class is lead by a child
Ages 15-Adult 5 Sessions $131 inflatables and learn the basic fundamentals in English, Spanish and American Sign Language, development expert, and includes IQ-boosting
440605A Mon., Jun. 27, 7:30-8:45pm of a different sport each day such as baseball, learn finger plays and movement activities to American Sign Language, Spanish, instrument
Ages 15-Adult 4 Sessions $105 basketball, football, and soccer. Participants promote the adult-child interaction, and enjoy play, songs, parachute play, parent education
440605B Mon., Aug. 8, 7:30-8:45pm will have an opportunity to work on hand eye visits from friendly puppets. All materials and more. We provide home materials for you to
Thomas Jefferson Center coordination, basic agility, and gain sports included. Visit www.classictnt.com to learn more! relive this class for years to come! Please bring a
Ages 15-Adult 5 Sessions $131 experience each day. Experienced specialty Lubber Run Center. Inst: Pino check for $37 (sibling kits $18) to the first class.
440605C Wed., Jun. 29, 7:45-9:00pm instructors will lead the children through these Ages Birth-5 9 Sessions $174 Families will receive a zoo book, animal shaker,
Ages 15-Adult 4 Sessions $105 exhilarating non-competitive activities. Swanson 410240A Wed., Jun. 29, 1:15-2:00pm CD and home activities poster. See class pictures
440605D Wed., Aug. 10, 7:45-9:00pm Middle School. 410240B Wed., Jun. 29, 6:00-6:45pm and clips and find out what families are saying
Walter Reed Center Ages 3-6 5 Sessions $125 at www. ParentChildU.com! Fairlington Center.
Ages 15-Adult 5 Sessions $131 410614A Mon.-Fri. Jul. 11, 1:00-4:00pm Signing Smart Beginner Workshop Inst: Kretzer
440605E Thurs., Jun. 30, 8:45-10:00pm for Parents Ages 16 months-3 years 5 Sessions $93
440605G Sun., Jul. 10, 8:45-10:00pm Youth The Signing Smart Beginner Workshop is for 410206A Fri., Jul. 22, 10:30-11:20am
Ages 15-Adult 4 Sessions $105 expectant parents or parents new to signing 410206B Sat., Jul. 23, 9:30-10:20am
440605F Thurs., Aug. 11, 8:45-10:00pm Varsity Skills with their baby as well as for those who have
440605H Sun., Aug. 14, 8:45-10:00pm Varsity Skills Academy (VSA) summer sessions already started and are looking for support Music Together
offer participants comprehensive basketball during the early phases of childhood. This Music Together® is an internationally recognized
instruction. VSA is designed to teach proper workshop teaches the research-proven Signing mixed-age music and movement class. The
fundamentals techniques such as ball handling, Smart strategies and techniques, how many Music Together® approach develops every
passing, shooting, defense, rebounding, and and which signs to use in the early stages, child's birthright of basic music competence by
offensive development. Our summer VSA when to add more and how to recognize your experiencing music through playful activities
program provides athletes with an alternative to child's version of signs. Through instructor rather than learning music concepts. Find
the traditional full day camp. Sessions are taught presentation, interactive activities, discussions out more at www.Musictogether.com. A $38
in a low student to coach ratio to maximize and video examples, you will learn 50 American materials fee is mandatory for each enrolled
the quality of instruction. Location: To be Sign Language (ASL) signs as well as tools, family and is to be paid to the instructor at the
Wanted! Great ideas for new determined. first session.
strategies and resources that will enable you to
classes. Let us know if you’d Ages 10-13 5 Sessions $125 experience the success of Signing Smart. Visit Langston-Brown Center. Inst: McKinley
420611A Mon.-Fri., Jun. 27, 6:00-7:00pm www.ParentChildU.com to see signing video Ages Birth-4 8 Sessions $139
like to take a recreation 420611B Mon.-Fri., Jul. 11, 6:00-7:00pm clips. Adults only (nursing moms may bring 410208A Tues., Jul. 5, 9:30-10:15am
420611C Mon.-Fri., Jul. 18, 6:00-7:00pm infants only if necessary). Please bring a check 410208B Tues., Jul. 5, 10:30-11:15am
class that we don’t offer. 420611D Mon.-Fri., Aug. 1, 6:00-7:00pm for $18 for home materials. Fairlington Center. 410208C Tues., Jul. 5, 11:30am -12:15pm
Call 703-228-1833 or email Ages 13-18 5 Sessions $125 Inst: Kretzer 410208D Wed., Jul. 6, 9:30-10:15am
420611E Mon.-Fri., Jun. 27, 7:00-8:00pm Ages Adults 1 Session $38 410208E Wed., Jul. 6, 10:30-11:15am
lreid1@arlingtonva.us for 420611F Mon.-Fri., Jul. 11, 7:00-8:00pm 440202A Mon., Jul. 18, 6:30-9:00pm 410208F Wed., Jul. 6, 11:30am -12:15pm
420611G Mon.-Fri., Jul. 18, 7:00-8:00pm Lubber Run Center. Inst: Talmadge
more information. 440202B Sat., Jul. 23, 2:30-5:00pm
420611H Mon.-Fri., Aug. 1, 7:00-8:00pm Ages Birth-4 8 Sessions $139
410208G Mon., Jul. 11, 9:30-10:15am
410208H Mon., Jul. 11, 10:30-11:15am
410208I Tues., Jul. 5, 9:15-10:00am

Social Skills T e e n & A du lt
410208J Tues., Jul. 5, 10:15-11:00am
410208K Tues., Jul. 5, 11:15am -12:00pm
410208L Thurs., Jul. 7, 9:15-10:00am Ballet Barre
410208M Thurs., Jul. 7, 10:15-11:00am Barre work is very therapeutic for the knees,
410208N Thurs., Jul. 7, 11:15am -12:00pm Conscious Discipline ankles and hips and is wonderful for improving
Walter Reed Center. Inst: Talmadge Conscious Discipline is a life-changing posture. With just the barre exercises of ballet,
Ages Birth-4 8 Sessions $139 classroom/home management program and enjoy a rare immersion into accessible grace and
410208O Sat., Jul. 9, 9:30-10:15am social-emotional system based on the most a wonderful strengthener to facilitate healthy
410208P Sat., Jul. 9, 10:30-11:15am current brain research, child development aging. Inst: MacLear
410208Q Sat., Jul. 9, 11:30am -12:15pm information, and developmentally appropriate Fairlington Center
practices. Conscious Discipline has been Ages 16-Adult 10 Sessions $125
Hop N' Bop specifically designed to make changes in the 440203A Tues., Jun. 28, 8:00-9:00pm
Here’s an indoor play adventure for the curious lives of adults first. The adults, in turn, change Walter Reed Center
and busy child! Designed by the creator of Classic the lives of children. Come see videos and share Ages 16-Adult 10 Sessions $94
Tales n’ Tunes®, children and their parent or and learn more with an experienced elementary 440203B Wed., Jun. 29, 8:10-8:50pm
caregiver will explore a variety of gross motor school counselor, Certified Conscious
equipment and instruments together in a fun, Discipline Instructor and the founder of www. Shakira Style Belly Dance
music-infused atmosphere. Children climb, ParentChildU.com. Please bring a check for $25 Shimmy and vibrate your hips, undulate your
bounce, tap, roll, balance, jump and pretend for the 7 powers and skills keychain or poster torso, be expressive with hypnotic, graceful
while developing their self-esteem, motor set and your 45-page workbook. Educational arms and get your hips swinging to the sexy
coordination, body awareness, social skills and certificates will be given. Fairlington Center. Inst: Latin beats! This class is an entire hour of
creativity. Adult participation required. Inst: Pino Kretzer high-energy fusion of Latin dance, meringue,
Lubber Run Center Ages Adults 5 Sessions $136 salsa, cha-cha and belly dancing. If you are
Ages 1 ½-4 9 Sessions $174 440222A Tues., Jul. 19, 6:30-8:30pm looking for an excellent and fun workout that
410238A Wed., Jun. 29, 9:15-10:00am focuses on strength training, muscle toning,
Money Talk:
Dance
410238B Wed., Jun. 29, 5:00-5:45pm endurance and cardio improvement, and leaves
Lee Center you smiling, this is it! Fairlington Center. Inst:
Ages 1 ½ -4 9 Sessions
410238C Thurs., Jun. 30, 10:30-11:15am
$174 Aerobix Inc.
A Financial
Classic Tales n' Tunes Tot & A du lt 440247A Thurs., Jun. 30, 7:55-8:55pm
Course
Young children and their caregivers can share a
joyful adventure in learning through expressive
HD Dance with the Animals
c Belly Dance Level 1
Learn the sensuous art of belly dance and get
for Women
arts, reading stories, making music, enjoying Children will strengthen their bodies and Women have unique financial
fit by working your entire body. Explore the
puppetry, exploring gross motor equipment and their imaginations through movement games
essentials for the beginning dancer: posture, needs. Financially most women
playing interactive games. Each lesson explores and dances featuring animal themes, such as
basic rhythms and graceful arm, hand and
a theme through a rich diversity of music and Going to the Zoo, Circus and Jungle. Mat work, will be on their own at some
veil movements. Also learn isolation exercises
literature from different genres and cultures. storytelling and inspiring music included. One point in their lives. Some will
to tone and condition the body. Instruction
parent per child. Fairlington Center. Inst: Go
Spanish and American Sign Language are includes learning short dance routines that never marry, some will see their
blended into the curriculum, promoting a friendly Bananas Dancing
incorporate all the fundamental movements marriage end in divorce and
and inclusive environment. This award-winning while having fun! Wear comfortable clothing
multi-sensory program nurtures cognitive, 410216A Wed., Jun. 29, 10:30-11:10am
to allow movement throughout the workout.
some will outlive their husbands.
language, motor, social and emotional skills Fairlington Center. Inst: Aerobix Inc. This course will provide
HD Creative Movement
c
as well as musicality and creativity. Siblings of
Introduce your tot to the fun of dance
Ages 15-Adult 9 Sessions $89 information for women to take
enrolled students attend for free if 11 months 440248A Thurs., Jun. 30, 6:50-7:50pm
charge of their financial future.
movement and exploration! Students are guided
or younger, and otherwise may register with
through movement at a beginner level that A du lt
instructor’s permission. Please visit www.
develops into pre-dance techniques. Fairlington
Central Library
classictnt.com to see why families love Classic Tuesdays, July 12-August 9
Center. Inst: Go Bananas Dancing Ballroom Wedding Dances
Tales n' Tunes®!
Lee Center. Inst: Hayes
Ages 3-5 8 Sessions $97 Learn to dance for a very special occasion: from 6:30-8:30pm
410212A Wed., Jun. 29, 11:15am -12:00pm your wedding! Or take the course to learn the
Ages 1 ½-5 9 Sessions $174 To register call or email Jennifer
410235A Tues., Jun. 28, 10:30-11:15am three most common ballroom and wedding
HD Combine Till You Shine
c Abel, jabel@vt.edu, 703-228-6417
Lee Center. Inst: Pino dances: the waltz, foxtrot and rumba. These are
This high-energy class is perfect for your little the three basic slow dances that many couples
dancer! Tots will learn a combination of ballet, Cost: $25 (for class textbook)
410235B Thurs., Jun. 30, 9:30-10:15am choose for their first dance. You’ll learn proper
jazz and creative movement, focusing on dance positions, how to lead and follow and Course Agenda
Lubber Run Center. Inst: Pino
coordination, motor skills and basic techniques some basic patterns to use to form a routine
Ages 1 ½-5 9 Sessions $174 July 12: Financial Basics
(no tumbling). Ballet shoes are recommended, for your dance. Beginning level. Couples only.
410235C Wed., Jun. 29, 10:15-11:00am
but not required. Fairlington Center. Inst: Go Lubber Run Center. Inst: Woll & Associates July 19: Insurance
Barcroft Sports & Fitness Center. Inst: Hayes
Bananas Dancing Ages Adults 6 Sessions $73
Ages 5-6 8 Sessions $97 440214A Wed., Jun. 29, 6:30-7:45pm July 26: Investing Basics
410235D Fri., Jul. 8, 9:30-10:15am
410205A Tues., Jun. 28, 4:15-5:00pm
410235E Fri., Jul. 8, 10:30-11:15am August 2: Retirement Basics
Jitterbug/Swing
HD Pre-Ballet & Movement I
c Hooked on swing? Enjoy learning East Coast August 9: Planning for
Kindermusik: Imagine That Do you have an aspiring ballerina? This class
On the Road! swing so you can dance to all the Big Band Future Life Events
teaches children the five ballet positions and sounds along with the music of the 50's and
In this child-only class, your summer vacation
explores creative movement. Some tumbling 60's! Learn basic steps, various turns and
becomes a musical learning theme, and
and use of props is included. Fairlington Center. patterns, some tricks and many variations.
makes the most of a preschooler's burgeoning
Inst: Go Bananas Dancing Class rotates partners for the best learning
imagination and ability to learn more words and
Ages 3-5 8 Sessions $97 experience. Culpepper Garden Center. Inst: Woll
solve problems. Take imaginary trips to summer
410210A Thurs., Jun. 30, 10:30-11:15am
We’d like to hear from
vacation locations such as the carnival, a summer & Associates
cottage and the beach. We will make fun crafts Ages Adults 6 Sessions $59 you! If you have a
HD Pre-Ballet & Movement II
c
using simple materials; most can be found 440217A Tues., Jun. 28, 8:00-9:00pm
This class builds on skills developed in question or concern, or
around the house. Parents also learn about how
music improves a preschooler's ability to think,
Pre-Ballet and Movement I. Students will enrich Social Dance: Basic Survival have a suggestion as to
their knowledge of ballet while having fun! Learn to survive any wedding reception, cruise
reason, create and express. A $37 materials fee
is to be paid to the instructor at the first session
Fairlington Center. Inst: Go Bananas Dancing ship vacation, New Year’s Eve or other special how we can improve our
Ages 4-5 8 Sessions $97 event by learning the basics of social dancing.
Materials include: hardcover book and a wooden 410211A Tues., Jun. 28, 3:15-4:00pm Participants will learn how to handle dance
services, please email
frog guiro instrument. CD includes the slip-in lyric
book and activity poster. Find out what families situations with style and grace. Your friends us at registration@
are saying at www.ParentChildU.com. Fairlington will be impressed when you show them how to
dance the waltz, foxtrot, rumba, tango, swing, arlingtonva.us or call
Center. Inst: Kretzer
cha-cha and merengue! Beginning level. Couples
recommended, but singles are welcome. Lubber
703-228-1871.
410207A Sat., Jul. 23, 10:30-11:30am
Run Center. Inst: Woll & Associates
440219A Wed., Jun. 29, 7:45-9:00pm

Salsa I Abrakadoodle: Mini Doodlers start knitting is fun and rewarding. Imagine new Mosaic Stepping Stones
Learn today’s hottest dance: salsa! Enjoy a Children will develop their creativity through going to school in your newly knitted item
and telling everyone that you did it yourself. Beginners and anyone who wants to practice
unique way to dance New York-style salsa, carefully designed lessons that ignite the
This class will focus on casting on stitches, the drawing will develop strong drawing skills using
the differences between studio-taught and imagination and develop skills. Using real artist's
knit stitch, the purl stitch and basic cast off pencil, charcoal, ink and watercolor. Students will
nightclub styles, leading and following, the "get materials such as watercolors, tempera paints,
of stitches. With this basic foundation many base drawings on outdoor settings and still life,
out of jail" steps to get your partner back on oil pastels and creative tools, children will create
items can be created. You will need a pair of demonstrated by the instructor. Bring any drawing
beat and when to do mambo instead. Master masterpieces that are truly unique. A materials
knitting needles, size 7, 8, or 9. And also some materials you like; instructor has a supply list if
merengue in one session. Classes may also fee of $32 is to be paid to the instructor at the
yarn preferably a wool blend of some kind. needed. Fairlington Center. Inst: Coler
include ba chata, cha-cha or cumbia. No partner first session. Inst: Abrakadoodle Staff
Fairlington Center. Inst: Randall Ages 17-Adult 4 Sessions $95
required. Culpepper Garden Center. Inst: Woll & Carver Center
Ages 11-16 4 Sessions $66 440179A Wed., Jun. 29, 7:00-9:00pm
Associates Ages 3-6 7 Sessions $96
420104A Mon., Jun. 27, 11:15-11:55am 420103A Tues., Jun. 28, 6:00-7:00pm
Ages Adults 6 Sessions $59 A du lts
440237A Tues., Jun. 28, 7:00-8:00pm Lee Center
Youth & A du lt new
Ages 3-6 8 Sessions $110 SEW Easy!
420104B Wed., Jun. 29, 2:00-2:45pm
Arts & Crafts

Mixed Media Family Fun This is a basic sewing class. How to select a
420104C Wed., Jun. 29, 3:00-3:45pm pattern and material will be discussed in the first
This class is for a parent or caregiver and a child.
Walter Reed Center class so that we may be able to start sewing by
Adult and child will explore the five basic genres
Ages 3-6 8 Sessions $110 the second class. This class is all hands on and
of the visual arts through themed projects:
420104D Tues., Jun. 28, 11:15-11:55am can vary from very inexpensive to very costly.
Abrakadoodle: Twoosy Doodlers painting, drawing, printmaking, sculpture and
420104E Sat., Jul. 9, 11:15-11:55am Sewing for yourself or your loved ones is very
Little fingers will experiment with painting, collage. All materials included. Plan to get messy;
wear old clothes. Walter Reed Center. Inst: Kallem rewarding. Sewing machines provided. A supply
gluing, sticking, printing and creating, while Youth list will be emailed to participants before the start
developing fine motor, language and self-help Ages 4-6 5 Sessions $57
of the class. Fairlington Center. Inst: Randall
skills. This is an "I can do it" class that is fun and Abrakadoodle: Doodlers 420113A Mon., Jun. 27, 4:00-5:00pm
Ages Adult 4 Sessions $66
creative! Each session has new activities where Kids create their own unique masterpieces
adults get to play too. A materials fee of $32 is to through painting, drawing and exploring T e e n & A du lt 410111A Wed., Jun. 29, 7:00-9:00pm
be paid to the instructor at the first session. Inst: creative materials. Each lesson introduces new new Knitting for Beginners
Ceramics
Abrakadoodle Staff techniques and styles, helping children develop
This class will teach you the basics for a firm
Carver Center art skills and confidence. A $32 materials fee is
foundation in knitting. With a good start knitting
Ages 20 months-3 years 7 Sessions $96 to be paid to the instructor at the first session.
is fun and rewarding. This class will focus on the
410100A Mon., Jun. 27, 9:15-9:55am Walter Reed Center. Inst: Abrakadoodle Staff
casting on stitches, the knit stitch, and the purl Youth & A du lt
410100B Mon., Jun. 27, 10:15-10:55am Ages 6-12 8 Sessions $125
stitch and basic cast off of stitches. Many items
Lee Center 420107A Sat., Jul. 9, 1:00-2:00pm
can be created with these fundamental stitches. Ceramics Handbuilding
Ages 20 months-3 years 8 Sessions $110
Youth & T e e n You will need a pair of knitting needles, size 7, 8 for Families
410100C Wed., Jun. 29, 1:00-1:40pm
or 9. Also, 4ply worsted weight yarn. In the first Want to build something functional and
Walter Reed Center new
Ages 20 months-3 years 8 Sessions $110 Knitting for Beginners class we will discuss yarns and how they react sculptural in clay by hand building? We’ll teach
This is a basic learning experience for the when knitted. Fairlington Center. Inst: Randall you pinching, coiling and slab construction
410100D Tues., Jun. 28, 9:15-9:55am
younger set. The teacher learned to knit in the Ages 17-Adult 4 Sessions $66
410100E Tues., Jun. 28, 10:15-10:55am techniques. Surface decoration and glazing will
3rd grade and many have learned at an even 440102A Tues., Jun. 28, 7:30-8:30pm
410100F Sat., Jul. 9, 9:15-9:55am also be covered. Individual guidance is given for
410100G Sat., Jul. 9, 10:15-10:55am younger age. This class will teach you the basics all levels of experience with special attention to
for a firm foundation in knitting. With a good beginning students. Experienced students can
Arts Workshops new Summer Ceramic Series: Painting Pots

This is an exploration and introduction to some of the various methods
used to decorate pottery. Shading and painting with underglazes, using
Beading FUN for ALL! stencils and stamps, the art of wax resist, as well as underglaze pencils will
This is a family style beading workshop that is a great for parent/caregiver all be introduced and implemented. Please bring at least 5 bisque fired pots
and child to learn the basics of beading through simple techniques. Make to practice and decorate! No tools needed, unless you have favorite brushes
and take necklace and bracelet. All supplies included. Please only register which you are welcome to bring. Thomas Jefferson Center. Inst: Gobin
the child. Fairlington Center. Inst: Lee Ages 16-Adult 1 Session $32
Ages 7-12 1 Session $31 440152A Sat., Jul. 23, 10:00am -1:00pm
440151A Sat., Jul. 9, 10:00am -12:00pm new Working with Wire
Basic Beading Love the look of beads and wire, but don’t know where to start? Join in the
Learn basic fundamentals of beaded jewelry design using bead crimps, fun at this fantastic two-day class, and add some new techniques into your
beading wire, leather cord, coil ends, head and eye pins, jump and split jewelry-making repertoire! Bring your own beads and wire, or purchase
rings, basic loops, wrapped loops and use of a bead board to make kits at the beginning of class from the instructor. Wirework your way
necklaces, a bracelet and earrings. Supply fee of $30 to $40 to be paid through a pendant, bracelet or necklace, wire findings and earrings - the
to instructor. Additional beads and kits available for sale as well. Good sky is the limit! Thomas Jefferson Center. Inst: Lee
eye-hand coordination is helpful. This is a make-and-take workshop. Ages 16-Adult 2 Sessions $33
Fairlington Center. Inst: Lee 440109A Mon., Jul. 25, 7:00-9:00pm
Ages 16-Adult 1 Session $40 new
440150A Sat., Jul. 23, 10:00am -1:00pm Tool Sharpening
This is the perfect workshop for those tired of buying a new chisel every
new Summer Ceramic Series: Introduction to Throwing time they need a sharp one. Learn how to properly sharpen and hone
This workshop is for beginners and those who are not sure if creating your blades on water stones so your chisels cut effortlessly and your
pottery is for them. A great opportunity to try the wheel, get messy and planes make curly shavings. Bring your dull tools. Thomas Jefferson
explore the world of creating functional pottery. If you like it, sign up for Center. Inst: Mann
the “Trimming and Adding Handles” and “Painting Pottery” workshops. Ages Adults 1 Session $33
Then you’ll really be ready to dive into a full-length class. Tools and clay 440185A Wed., Jul. 20, 7:00-9:30pm
provided. Thomas Jefferson Center. Inst: Gobin new
Ages 16-Adult 1 Session $37 Introduction to Wood Fundamentals
440154A Sat., Jul. 9, 10:00am -1:00pm Looking to learn the basics of woodworking? This lecture style workshop
covers the basics of wood, how it’s joined together and woodworking
newSummer Ceramic Series: machinery. Thomas Jefferson Center. Inst. Mann
Trimming and Adding Handles Ages Adults 1 Session $33
This workshop is for potters who would like hands on guidance and 440182A Wed., Jul. 6, 7:00-9:30pm
demos of both trimming and adding handles. Designed to explore the art
of trimming as well as adding decorative and functional, hand pulled and
Bring It to Fix It
Do you have a piece of furniture or wooden household item that needs
extruded handles. For those who have yet to discover the joy of trimming
a quick fix it? Bring it in and learn basic do-it yourself woodworking
and the possibility of turning an “OK” pot into something “magnificent”,
techniques to turn that broken piece into a functional item in your home.
or who have not explored adding handles, this workshop is for you.
Thomas Jefferson Center. Inst: Mann
Please bring your own tools and at least five leather hard pots; clay will be
Ages Adults 1 Session $38
provided. Thomas Jefferson Center. Inst: Gobin
440184A Wed., Jul. 13, 7:00-9:30pm
Ages 16-Adult 1 Session $32
440155A Sat., Jul. 16, 10:00am -1:00pm

Paint-A-Plate Create custom plates, bowls and mugs
for personalized gifts! Great for kids, Woodworking Science &
Discovery
but older folks can make really special
gifts for that favorite someone. Come Youth
join us in our creative environment and
new My First Toolbox
transform a ceramic plate into a work of
art! It’s an exciting and unique activity This class is a parent/guardian and child
Silver Knights Chess
for all ages and ability levels. Each beginning woodworking class. It is a great way
Learn how to play chess from a Silver Knights
session is on a first-come, first-served to spend time with your child while creating
chess coach! Our coaches are highly rated
basis and space is limited. Groups of and learning the basics of woodworking while
professional chess instructors. We have taught
five or more must make a reservation. using hand tools. The class focuses on creating
tens of thousands of children to play, including
Just $12 per piece and you pick up the one project, a toolbox. All materials included.
the 2008 national champions for first and second
finished product the following week. Thomas Jefferson Center. Inst: Mann
grade. Class time is evenly split between lesson
Monday and Wednesday, Thomas Jefferson Art Studios. For more Ages 8-12 4 Sessions $85
and play. Lessons range from learning the rules
6:30-9:30pm and Saturdays information, call Roslyn at (703) 228-5918 420109A Tues., Jul. 12, 7:00-8:30pm
to advanced tournament strategies. Playtime
from 2:00-5:00pm or email at rreyes@arlingtonva.us is structured to pair each student against an
A du lts
opponent of similar skill. Students will have the
Jewelry
pursue independent projects with guidance. No new Cigar Box Guitar opportunity to play in local, state and national
outside clay or glazes are permitted. This class This unique class will lead beginning to tournaments. All chess supplies provided. For
fires to cone 6. Inst: Drake intermediate level participants through the more information, see our website at www.
Lee Center use of woodworking tools and machinery silverknightschess.com. Inst.: Silver Knights Chess
Ages 6-12 6 Sessions $91 Silversmithing while creating a one of a kind cigar box guitar. Madison Center
420102A Mon., Jul. 11, 4:30-6:00pm Learn the fundamentals of silversmithing to Students will learn to use the table saw, band Ages 4-12 10 Sessions $108
Thomas Jefferson Center. make your own jewelry! Techniques introduced saw, jointer, thickness planer, stationery sander, 420299A Tues., Jul. 5, 6:00-7:00pm
Ages 6-12 6 Sessions $91 include sawing, piercing, soldering, surface and drill press. Hand tools will also be used to Ages 13-Adult 10 Sessions $108
420102B Sat., Jul. 16, 10:00-11:30am embellishment, cold joining and polishing. No teach techniques and skills. By the end of class 420299B Tues., Jul. 5, 7:15-8:15pm
experience required. All tools and expendable students will have a beautiful finished playable Fairlington Center
A du lt supplies (except silver) are provided. Students instrument. All materials included. Thomas Ages 4-12 10 Sessions $108
will need to purchase silver at class. Costs are Jefferson Center. Inst: Fort 420299C Thurs., Jul. 7, 6:00-7:00pm
Pottery: Throwing On the Wheel approximately $35-$40 for wire and sheet. Ages Adults 5 Sessions $123
Discover the joy of creating functional clay Returning students are encouraged to register 440181A Mon., Jun. 27, 7:00-9:30pm Robotics 101: Introduction to Robotics
vessels such as mugs, bowls and vases. Beginners to learn new techniques and projects. Thomas This is an introductory course to robotics that
are introduced to basic wheel techniques such Jefferson Center. Inst: Staiger will show students with hands-on examples
Dog Obedience
as wedging, centering and throwing. Surface Ages Adults 7 Sessions $144 important basic mechanical/electrical/software
decoration, glazing and trimming skills are also 440160A Tues., Jun. 28, 7:00-9:30pm terms and concepts. They will be introduced to
covered. Repeat students are welcome. Students the initial steps needed to begin programming
should bring a towel, notebook and $11 to Lost Wax Casting as well as electrical components. We will discuss
purchase tools at the first session. Open studio Learn the intriguing art of making jewelry through Puppy Obedience Training robots in foreign environments and common
time at TJ Art Studios is included and can be used the techniques of Lost Wax Casting. This class Introduce your puppy to using a leash and collar, sensors. Madison Center. Inst: Infamous Robotics
throughout the duration of the class. Thomas is designed for beginners through advanced heeling, sitting on command, recall drills and Ages 7-12 1 Session $54
Jefferson Center. Inst: Gobin students. Beginners will learn the fundamentals stay and down commands. Learn solutions to 420300A Wed., Jul. 6, 5:00-7:00p. m
Ages Adults 6 Sessions $185 of the process while intermediate to advanced puppy behavior problems such as chewing, 420300B Fri., Jul. 15, 3:00-5:00pm
440125A Tues., Jun. 28, 7:00-9:30pm students will work on individual projects advancing house soiling, jumping up, nipping and proper 420300C Tues., Jul. 26, 5:15-7:15pm
440125B Thurs., Jun. 30, 7:00-9:30pm their techniques. Fee covers all equipment and socialization. Puppies must be between 12
expendable supplies except for silver, which weeks and 6 months old; documentation of all Robotics 201: Electrical Concepts
Drawing/
students will purchase through the instructor. required vaccinations is required. Owners must This course will further cover electrical concepts,
Silver fee is $40. Attendance at the first class is clean up after their pets at all times. The first electrical components, electrical circuits/
essential. Thomas Jefferson Center. Inst: Art Staff class is a lecture class; please do not bring your diagrams and the relationship of voltage-current-
dog. Register the person attending, not the dog. resistance. In this class we will build an electrical
Painting
440163A Thurs., Jun. 30, 7:00-9:30pm Quincy Street Deck. Inst: Healy robot that does not need to be programmed.
Ages 13-Adult 7 Sessions $80 Pre-requisite: Robotics 101. Madison Center. Inst.
new Color on Metal 440730A Wed., Jun. 29, 6:00-6:45pm Infamous Robotics
Learn how to add color to metal creations using Ages 10-15 1 Session $68
Te e n & A du lt traditional and not so traditional methods. Basic Dog Obedience I 420304A Wed., Aug. 3, 5:00-7:30pm
Students will be introduced to items like enamel, Dog owners and dogs who have had little or no 420304B Tues., Aug. 16, 5:00-7:30pm
Drawing Fundamentals colored pencil, flock and tool dip to add color previous training will learn leash, heeling and 420304C Tues., Aug. 23, 5:00-7:30pm
Beginners and others who want to practice to their metal pieces. Students will also be sit down, stay and recall commands. Problem
drawing will develop strong skills using introduced to the use of the sandblaster and solving for house soiling, biting, jumping and Robotics 1 “Robots”
pencil, charcoal, ink and pastels. Students enamel kiln. Students should bring in designs chewing will be addressed. Notify the instructor This course will lay the foundation for an interest
will draw using still-life subject matter, with for items in sterling silver or copper only for ahead of class if you suspect or know your in robotics. Children will learn that robotics
demonstrations by the instructor. Fairlington this project including one wire piece (tool dip). dog is aggressive so accommodations can be can be both fun and rewarding. This course
Center. Inst: Kallem made. Dogs must be over six months of age; will engage the child’s mind to discover what
Those with prior jewelry experience as well as
Ages 16-Adult 6 Sessions $97 documentation of all required vaccinations is ideas they can develop in robotics. Course cost
beginners are welcome. The cost of silver will be
440136A Mon., Jun. 27, 7:00-9:00pm required. Female dogs in heat are prohibited includes motor that children will build in class
extra. Thomas Jefferson Center. Inst: Staiger
Ages 17-Adult 5 Sessions $114 from attending. Owners must clean up after their and take home with them. Madison Center. Inst:
Sketching Back to Basics 440164A Wed., Jun. 29, 7:00-9:30pm pets at all times. Bring a six-foot leather or nylon Infamous Robotics
This class teaches the art of sketching and how leash and proper fitting choker collar. The first Ages 5-6 1 Session $45
to capture the essence of an image quickly class is a lecture class; please do not bring your
Photography
420311A Sat., Jul. 16, 10:00-11:00am
on paper. A great class for beginners learning dog. Register the person attending, not the dog. 420311B Sat., Aug. 13, 10:00-11:00am
to draw and for advanced students looking Quincy Street Deck. Inst: Healy
to further their skills. The basic premise is to Ages 13-Adult 7 Sessions $80 Robotics 301 Mechanical Concepts
provide students with the ability to view an 440731A Wed., Jun. 29, 7:00-7:45pm This course will further cover important
object and reconstruct it on paper using basic Digital Photography for Beginners mechanical concepts needed in the robotics field.
sketching tools. Students learn how to draw Learn the fundamentals of photography through Basic Dog Obedience II We will use hands-on exercises to teach such
with pencils, pens, and charcoals. All materials digital capture. Become proficient using the Basic Dog Obedience II is for adult dogs and topics as torque, gears and their applications.
included. Lee Center. Inst: Chantry manual settings on your 35mm SLR camera, their owners who have successfully completed The concepts we cover will be applied to the
Ages 15-Adult 6 Sessions $115 understand exposure controls, and learn basic a beginning dog obedience course. Learn about building of a robot in class. In an effort to keep
440135A Sat., Jul. 9, 1:00-2:30pm photographic composition. This class requires off-lead heeling, distance recalls, extended/ the cost of the course low, the cost of the robot is
the use of a digital SLR and is not appropriate distance stays, stay command with distractions, not included in the course price. Madison Center.
Painting Beginning & Beyond for a point-and-shoot style camera. Enjoy down in motion and downing your dog from a Inst: Infamous Robotics
This class provides a solid foundation in the weekly shooting assignments and discussions distance. Unlike the beginner’s class, there will Ages 10-15 1 Session $82
fundamentals and intermediate aspects of on different types of photography. Fairlington be no introduction lecture: bring your dog and 420313A Sat., Aug. 27, 10:00am -12:30pm
painting. Emphasis is placed on individual Center. Inst: Reinink training equipment to first session. Quincy Street
development so all levels are welcome. Ages 15-Adult 5 Sessions $92 Deck. Inst: Healy
Instruction will focus on technique, composition 440170A Mon., Jun. 27, 7:00-9:00pm Ages 13-Adult 7 Sessions $80
and color. Both oil and acrylic paints are 440170B Thurs., Jun. 30, 7:00-9:00pm 440732A Wed., Jun. 29, 8:00-8:45pm
permitted. Fairlington Center. Inst: Kallem
440137A Wed., Jun. 29, 7:00-9:00pm

Arlingtonians 55 and Older….This is for You!
Senior Centers: Your Place To Connect!
Drop by an Arlington County senior center for a visit, 10am-3pm weekdays.
(Aurora Hills is open Mondays, Wednesdays and Fridays)
*Arlington Mill program at Fairlington › 3308 S. Stafford St., 703-228-7791
Aurora Hills › 735 S. 18th St. (at S. Hayes), 703-228-5722
Culpepper Garden › 4435 N. Pershing Dr. (at N. Henderson), 703-228-4403 Try Biking with
Langston-Brown › 2121 N. Culpeper St. (at Lee Highway), 703-228-5321 Our 55+ Group
Lee › 5722 Lee Highway (at Lexington), 703-228-0555 Sign up to be notified of bike rides with
Arlington’s new 55+ Biking Group! Varied
*Walter Reed › 2909 S. 16th St. (at Walter Reed Drive), 703-228-0955
challenge levels. Please contact Jennifer
*These senior centers provide hot lunches five days a week for seniors who need them.
Collins at 703-228-4745 or 55plusbiking@
arlingtonva.us
Flourishing after 55!

Free access to Arlington’s fantastic fitness facilities at Thomas
Jefferson Community Center and Barcroft Sports and Fitness
Center from 6:25am - 2:30p, Monday through Friday. What a deal!
SIGN UP FOR YOUR 55+ PASS TODAY Sign up at www.arlingtonva.us, search “55+ Pass.” Even better,
Arlington’s 55+ Pass gives you access to a world of fun, fitness come in and meet us in person at any Arlington County Senior
and social connections. Just $15 a year! Center or the Office of Senior Adult Programs at Lubber Run
Community Center, 300 N. Park Drive, Arlington VA 22203,
Home delivery of the bimonthly, 36-page 55+GUIDE, filled with 703-228-4744.
resources, discounts and things to do for people 55 and older
Check out a few great programs and activities for seniors
Access to all OSAP programs including discounted trips and
classes
2011 Arlington County Fair

Aug u st 10 -14
Star Family Circus (30-minute shows
Wednesday - Sunday) featuring fantastic
circus acts like motorcycle daredevils, fabulous
acrobats, stunts on the “Giant Space Wheel” and
beautiful and talented performing animals
Tricks, hoops & alley oops from the Harlem Wizards
basketball team
Animal programming with the Animal Welfare
League of Arlington and local rescue groups
Racing piglets
Pony rides
Carousel
Ferris Wheel
Outdoor movie nights
More!
L e a r n m o r e at
w w w. a r l i n gto n c ou nt y fa i r .u s .

Where
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Need a spot for a meeting, party or special event? Community
5722 Lee Highway 24 Carlin Hall Center
Pursuant to Section 54.1-402 of the Code of Virginia, any determination of topography
or contours, or any depiction of physical improvements, property lines or boundaries Centers have rooms to fit a variety of needs and events.
95
703-228-0560 5711 S. 4th St.

is for general information only and shall not be used for the design, modification, or
construction of improvements to real property or for flood plain determination.
INT
ER
STA
T E3
16 2
63 Bishop O’Connell School
Map prepared by Arlington County GIS Mapping Center
25
703-379-1390 S
Community Gardens
A K ER L N
Produced and © January 2010 K
IN
5 Lubber Run Amphitheatre G
ST
6600 Little Falls Rd.
N. 2nd & N. Columbus St. 25 Cooperative Extension Services QU
Enhance the green space in Arlington with your very own
3308 S. Stafford Street 703-237-1400
703-228-1850 garden. Residents can plant vegetables and flowers in these
703-228-6400 64 Carlin Springs School
6 Rosslyn Spectrum Theatre 5995 South 5th Rd. wonderful spaces for their own use. For information call
1611 N. Kent St. 26 Quincy Parking Deck 44 Jennie Dean Park 703-228-6426.
N. 15th St. & N. Quincy St. 703-228-6645
703-228-1850 3630 27th St. S.
703-228-1805 65 Glebe Elementary School
7 Theatre on the Run 703-228-6525 1770 N Glebe Rd. Fields
3700 S. Four Mile Run Dr. 27 Woodbury Park 45 Lacey Woods Park Stay active on an Arlington field. Apply for a permit to use
2335 N 11th St. 703-228-6280
703-228-1850 1200 N. George Mason Dr. Diamond (Softball/Baseball), Rectangular (Soccer/Football/
703-807-1941 66 H-B Woodlawn/Stratford School
8 Thomas Jefferson Community 703-228-6525 4100 Vacation Lane Lacrosse/Rugby), Synthetic Turf Fields, as well as Basketball/
Theatre Nature Centers 46 Lyon Village Park 703-228-6363 Volleyball Courts and the Gunston Bubble.
125 S. Old Glebe. Rd. 1800 N. Highland St.
28 Gulf Branch Nature Center 67 Jamestown School
703-228-1850
3608 N. Military Rd. 703-228-6525 3700 North Delaware Street Gunston Bubble
9 Thomas Jefferson Art Studios 703-228-3403 47 Madison Manor Park 703-228-5275 Enjoy a turf field indoors! The Gunston Bubble is great for
3501 S. 2nd Street. 6225 12th Rd. N. soccer, baseball and softball training, indoor soccer games
29 Long Branch Nature Center 68 Kenmore Middle School
703-228-5925 703-228-6525 and great parties when you combine the bubble with T.E.A.M.
625 S. Carlin Springs Rd. 200 S. Carlin Springs Rd.
703-228-6535 48 Marcey Road Park 703-228-6800 amusements.
Community Centers 2722 Marcey Rd.
& Senior Centers 30 Potomac Overlook Park 69 Key School
2845 Marcey Rd. 703-228-6525 2300 Key Blvd. Gymnastics Birthday Parties at Barcroft
10 Aurora Hills Community Center 49 Maury Park Here’s the perfect party for your birthday boy or girl (ages four
703-528-5406 703-228-4210
& Senior Center 3550 Wilson Blvd. 70 Long Branch School and up)! Includes age-appropriate gymnastics activities, such
735 18th Street S. Parks & Playgrounds 703-228-6525
703-228-5721 33 N. Fillmore Street as an obstacle course, a tumble track, the foam pit and games.
31 Arlington Heights Park 50 Nauck Park 703-228-4220
11 Barcroft Sports and Fitness Center
4200 S. Four Mile Run
9th St. S. & S. Irving St. 2600 19th St. S. 71 McKinley Elementary School Picnic Shelters
703-228-6525 703-228-6525 1030 N. McKinley Rd. Six of Arlington’s parks have picnic shelters for large private
703-228-0701
32 Barcroft Park 51 Powhatan Springs Park 703 228-5280 and corporate picnics that are available for rental from April
12 Carver Community Center 4200 S. Four Mile Run Dr. 6020 Wilson Blvd
1415 S. Queen Street 72 Nottingham School through October. Between November and May shelters are not
703-228-6525 703-228-6525 5900 Little Falls Rd. reserved but can be used on a first-come first-served basis.
703-228-5706
33 Bluemont Park 52 Quincy Park 703-228-5290
13 Charles Drew Community Center 601 North Manchester St. 1021 N. Quincy St.
3500 23rd Street S. 73 Patrick Henry Elementary School Pool Parties and Group Rentals
703-228-6525 703-228-6525 701 S. Highland St Treat your child to a birthday bash with a bit of splash! You
703-228-5725
34 Bon Air Park 53 Rocky Run Park 703-228-5820 bring the kids, the cake and the favors; we furnish two tables
14 Culpepper Garden Senior Center 850 North Lexington St. 1109 N. Barton St.
4435 N. Pershing Drive 74 Reed School with tablecloths, balloons, and of course, the pool! (No
703-228-6525 703-228-6525 1664 N. Mckinley Rd.
703-228-4403 bookings for birthday parties during June, July and August.)
35 Fort Barnard Park 54 Towers Park 703-812-9724
15 Dawson Terrace Community Center 2101 S. Pollard St. 801 S. Scott St.
2133 N. Taft Street 703-228-6525 703-228-6525
75 Swanson Middle School Portable Stage
703-522-6767 5800 N. Washington Blvd. Arlington County’s mobile stage is available for rental. This
36 Fort C.F. Smith Park 55 Tuckahoe Park 703-228-5500 portable stage is great for concerts, plays, and other events!
16 Fairlington Community Center 2411 24th St. N. 2400 N. Sycamore St.
3308 S. Stafford Street 76 Taylor Elementary School Please contact Hal Crawford at 703-228-1845 or hcrawf@
703-228-6525 703-228-6525 2600 N. Stuart St
703-228-6588 arlingtonva.us for more information.
37 Fort Scott Park 56 Tyrol Hill Park 703-228-6275
17 Gunston Community Center 2800 S. Fort Scott Dr. 5101 7th Rd. S.
2700 S. Lang Street 703-228-6525 703-228-6525
77 Thomas Jefferson School Rosslyn Spectrum
703-228-6980 125 S. Old Glebe Rd. Auditorium and theatre style seating for 387, ideal for
38 Glebe Road Park 57 Virginia Highlands Park 703-228-5900
18 Langston Brown Community Center 1600 S. Hayes St.
conferences, lectures and multi-media presentations.
4211 N. Old Glebe Rd. 78 Tuckahoe Elementary School
& Multipurpose Senior Center 703-228-6525 703-228-6525
2121 N. Culpepper St.
39 Glencarlyn Park 58 Westover Park
6550 N. 26th St. Tennis Courts
703-228-5210 703-228-5288 Tennis courts in the following parks can now be reserved
301 S. Harrison St. 1001 N. Kennebec St. 79 Wakefield School
19 Lee Community Center & 703-228-6525 703-228-6525 online: Bluemont, Bon Air, Quincy, Virginia Highlands, Gunston,
Senior Center 4901 S. Chesterfield Rd. Greenbrier, Fort Scott, Jennie Dean, Glebe, Madison Manor and
40 Greenbrier Park 703-228-6700
5722 Lee Highway
5201 28th St. N. Schools Tuckahoe. Reservations for 1 hour (min) to 1.5 hours (max) in
703-228-0550 59 Ashlawn School 80 Washington-Lee School length can be made 1-14 days in advance.
703-228-6525 1300 N. Quincy St.
20 Lubber Run Community Center 5950 8th Rd. N
41 Gunston Park 703-228-6200
300 N. Park Drive
2700 S. Lang Street 703-228-5270 Weddings and Receptions
703-228-4712 60 Arlington Science Focus School 81 Williamsburg Middle School Fort C.F. Smith Park is a beautiful 19-acre site that includes a
703-228-6525 3600 N. Harrison St
21 Madison Community Center & 1501 N. Lincoln Street lush tree canopy, an open meadow, the lovely Hendry House
42 Hayes Park 703-228-5450
Senior Programs 703-228-7670 and preserved earthworks of the Civil War fort built in 1863.
1516 N. Lincoln St. 82 Yorktown School
3829 N. Stafford St. 61 Barcroft School For rental information call 703-243-7329.
703-228-6525 5201 N. 28th St.
703-228-5310 625 South Wakefield Street
43 High View Park 703-228-5400
22 Thomas Jefferson 703-228-5838
1938 N. Dinwiddie St.
Community Center 62 Barrett Elementary School
703-228-6525
3501 2nd Street S. 4401 N. Henderson Rd.
703-228-5920 703-228-6288

Registration Info for Classes
Registration Process Reduced Fees Accommodation
When and How
to Register!
You must have an account to register online. If Class fee reductions are available on a sliding Arlington County is committed to providing
you have an account, but have forgotten your scale based on household income and size. open and accessible programs to all our Web
user ID and Password, please contact our office Anyone who is an active financial assistance residents. If you require a reasonable (Online registration for residents begins
at 703-228-4747 or registration@arlingtonva. client of Arlington County’s Department of accommodation, advance notice is preferred; at 8am on 6/01/11)
us. If you know your household ID (listed Human Services or APS free/reduced lunch please call 703-228-4740. For information on
above your address on you catalog's mailing program, as well as others who are below the fee reductions or language interpretation, call › Go to https://registration.arlingtonva.us
label), you may be able to use the automated threshold of the currently published HUD’s 703-228-4747. TTY 703-228-4743. › Credit cards only
ID/Password reminder function of the online Section 8 income limits, is eligible for a reduced Changes, Cancellations and Closings
registration system. New customers must fee. Annual income verification is required. Due to the early publication deadline,
Por Internet
establish an online account prior to registration For application qualifications, guidelines and instructors may be changed before classes (el registro en línea para los residentes de
by going to https://registration.arlingtonva. procedures, call 703-228-4747 or go to the begin. Classes are cancelled one week prior Arlington comienza a las 8am el 6/01/11)
us. Confirmations are mailed the day they are Registration Office (3700 Four Mile Run Dr.), to the start date if minimum enrollment has
processed or emailed if we have your current Barcroft Sports & Fitness Center (4200 S. Four › Vaya a: https://registration.arlingtonva.us
not been met. PRCR also reserves the right to
email on file. Please do not call the Registration Mile Run Dr.) or Thomas Jefferson Community cancel a class for any other reasonable cause › Sólo se aceptan tarjetas de crédito
Office to change or verify a class until you Center (3501 S. 2nd St.) that prevents presentation of the subject in
receive a confirmation. Class participants must an acceptable manner. Classes are cancelled Mail-In (processing begins 6/01/11 at 8am)
sign a Hold Harmless Agreement at the initial Refunds › Mail your Registration Form at anytime after you
on County holidays and at the discretion of
class. Adults must sign for children. Refusal to Refunds can only be requested through the the instructor. In case of storms, or any other receive the catalog.
sign this agreement will result in the participant Registration Office at 703-228-4747. Full refunds dangerous conditions, classes may not be held. › Complete Registration Form on page 19.
being denied acceptance into the program. for PRCR classes will be made automatically when If Arlington County Schools are closed or close › Mail to 3700 S. Four Mile Run Drive, Arlington, VA
classes are canceled by PRCR due to insufficient early due to weather conditions, PRCR classes 22206
Fees enrollment or other unforeseen reasons, are automatically cancelled. Watch Arlington › If the course is scheduled to meet within seven
Payment is required at time of registration. or upon request when schedule or location Information Channel 74 or other local media days, call or carry in the registration
Checks or money orders are payable to changes made by PRCR prohibit or limit your stations for details or call 703-228-4715.
Treasurer, Arlington County. The registrant’s attendance. Refunds for medical reasons must be Por Correo (se procesaran las
name, address and phone number must appear accompanied by a physician’s note and shall be High Demand Classes solicitudes a partir de las 8am el 6/01/11)
on each check. Pursuant to Arlington County considered on a case by case basis. Customers High Demand classes are indicated with an › Envíe por correo se Formulario de Registro en
Code, an assessment fee of $25 is charged for who request a refund prior to the start of the HD beside the class name. Due to their high
c cualquier momento después de recibir el catalogo.
a returned check. Acceptable charge payments second class for any reason other than those demand, non-residents pay a $25 additional fee › Complete el Formulario de Registro en la
are VISA, MasterCard, Discover or American stated above will receive a full refund within (instead of the regular $10) to help ensure spots página 19
Express. See below for discounted fees based on 30 days of request minus a $20 service charge. for Arlington residents. › Envíela por correo a 3700 S. Four Mile Run Drive,
annual income. Arlington residents 62 and over Credit card charges will be refunded directly to Arlington, VA 22206
receive a 30% discount on the fee shown in the the credit card. No refunds or credits after the › Si la clase está programada para comenzar dentro
catalog unless otherwise stated or from any 55+ second class has started. No refunds or credits de una semana o menos, llame o lleve
Pass program. if a customer is unable to attend a one-session su formulario personalmente.
class or workshop.
Fax-In (processing begins 6/01/11 at 8am)
› Fax your Registration Form at anytime after
you receive the catalog
Non-County registration begins 6/14/11 and includes an additional surcharge. › Credit cards only
No Residentes de Arlington inscripciones comienzan 6/14/11 y pagan un cargo adicional › Complete Registration Form on page 19.
› Fax to 703-228-4765, 24 hours a day
Por Fax (el proceso comienza 6/01/11

Proceso de Inscripción para Clases Descuento reembolsos ni créditos si el cliente no puede
a las 8am)
Para inscribirse por Internet, necesitará su Los descuentos en la matrícula se basan en el asistir a una sesión de la clase.
› Usted puede enviar por fax su formulario a
número de cuenta que está localizado en la ingreso y número de miembros en la familia. Acomodaciones cualquier hora después de que tenga acceso
parte superior donde dice “Friend of PRCR” y Cualquier persona que recibe asistencia El Condado de Arlington está comprometido al catálogo
aparece su dirección en el catálogo. Además, financiera del Departamento de Servicios en proveer programas accesibles y abiertos › Tarjetas de crédito solamente
los clientes pueden llamar al 703-228-4747 Humanos del Condado o de las escuelas a todos los residentes. Los participantes con › Complete el Formulario de Registro en la
o comunicarse por correo electrónico a públicas de Arlington, como programas de necesidades especiales que requieren apoyo página 19
registration@arlingtonva.us para obtener almuerzo o del programa HUD en la limitación adicional para participar en programas deben › Fax 703-228-4765, 24 horas al día
su número. Tenga en cuenta que los nuevos de ingreso de sección 8, puede recibir llamar al 703-228-4740, TTY 703-228-4743. Por
clientes tienen que establecer una cuenta por descuento en el costo de clases. Se requiere favor llame con anticipación para solicitar ayuda. Carry-In (beginning 6/08/11 at 8am)
Internet antes de inscribirse. Esto se puede verificación de ingreso anual. Para recibir una › Take registration forms to 3700 S. Four Mile Run
hacer en https://registration.arlingtonva. solicitud de descuento, o información sobre Cambios y Cancelaciones Drive, 22206, Monday-Friday, 8:00am-5:00pm
us. Una vez registrado, las confirmaciones las reglas y el proceso, llame a la oficina de Podría haber cambios, cancelaciones o cierres › Your best choice is to register online or by fax
serán enviadas por correo el día en que son Inscripción al 703-228-4747 o visite las oficinas: después de la publicación del catálogo o puede early. Carry-in registrations regardless of the date
procesadas o a su dirección electrónica. Por 3700 S. Four Mile Run Dr.; Barcroft 4200 S. Four haber substituciones antes de comenzar la received will be held and processed at 8:00am on
favor no llame a la oficina de inscripción para Mile Run Dr.; o Centro Thomas Jefferson, 3501 clase. Las clases pueden ser canceladas una 6/8/11.
hacer cambios o para verificar si está inscrito S. 2nd St. semana antes de comenzar si no hay suficientes
en alguna clase hasta que haya recibido su alumnos. PRCR se reserva el derecho de En Persona
confirmación. Al comenzar cada clase el Reembolsos cancelar clases por causas no predecibles. (comenzando 6/08/11 a las 8am)
participante deberá firmar un acuerdo. En Se devolverá el costo completo de la clase Las clases también pueden ser canceladas › Puede inscribirse en persona en 3700 S. Four Mile
caso de que el participante sea un menor de o matrícula automáticamente cuando: las en días feriados y a discreción del instructor. Run Drive, 22206, lunes a viernes:8:00am-5:00pm
edad, un adulto deberá firmar. El que no firme clases están llenas o sean canceladas por Las clases también pueden ser canceladas en › La mejor opción es inscribirse por el Internet
el acuerdo no podrá participar en la clase o el Departamento de Parques, Recreación y caso de nieve, hielo o condiciones peligrosas. temprano.
programa. Las personas de la tercera edad Recursos Culturales, si han sido canceladas por Si las clases en las escuelas del Condado de › Todas las inscripciones serán procesadas a partir
(mayores de 62 años) que residen en Arlington un número insuficiente de participantes, otras Arlington son canceladas por motivos de mal del 6/8/11 a las 8am
recibirán un descuento de 30% del costo razones no previstas o por cambios de horario clima, las clases de PRCR son automáticamente
o lugar hechos por PRCR y si usted no puede Phone-In (beginning 6/08/11 at 8am)
publicado en el catálogo. canceladas. Para mayor información, puede
asistir debido a ese cambio. Los reembolsos › Credit cards only (Visa, Discover, MasterCard
ver el canal de información pública del
Pagos solicitados por razones médicas deben ser and American Express)
Condado 74 u otros canales, o puede llamar al
Tiene que hacer el pago al momento de acompañados por una nota médica y serán › Have class numbers ready before calling
703-228-4715.
inscribirse. Puede pagar con cheque o money consideradas caso por caso. Si por alguna › Call 703-228-4747 (voice) or 703-228-4743
order a nombre del “Treasurer, Arlington otra razón no mencionada anteriormente Clases de Alta Demanda (TTY ), Monday-Friday, 8:00am-5:00pm
County”, o con tarjeta de crédito Visa, Master los clientes que solicitan reembolso antes Las clases que están marcadas con c HD se
llenan rápido. Las personas que no son
Por teléfono (6/08/11 a las 8am)
Card, Discover o American Express. El nombre del segundo día de clases, recibirán todo el
residentes de Arlington tendrán que pagar $25 › Sólo se aceptan tarjetas de crédito (Visa, Discover,
del participante, dirección y número de teléfono reembolso menos $20 que se cobrarán por
MasterCard y American Express)
deberá aparecer en el cheque. De acuerdo con cargos administrativos. Todos los reembolsos (en vez de $10) adicionales para inscribirse.
› Llame al 703-228-4747 ó 703-228-4743 (TTY), lunes
las reglas del Condado de Arlington, se cobrará deben solicitarse entre los primeros 30 días
a viernes 8:00am-5:00pm
$25 en caso de que el cheque sea devuelto. Si de la primera clase. Los reembolsos a las
no reside en Arlington, se le cobrará $10 en tarjetas de crédito serán hechos directamente
adición al costo de la clase. En las clases de alta a su tarjeta. No habrá reembolsos ni créditos
demanda se cobrará $25 adicionales. si la segunda clase ha comenzado. No habrá

Please check one:
➡
Required Information: m Arlington resident under age 62 (pay listed fee) m Non-resident (add $10 per course) c
HD classes add $25 per course
m Arlington resident (over age 62–30% discount) m Reduced Fee, See page 18
Adult Responsible For Payment: (Please print)
Name _________________________________ Name ____________________________________________ Gender ______________Date of Birth _______________
PARTICIPANT #1
Address _ ______________________________
_____________________________________ Program Information
Apartment #____________________________ Activity # (1st choice) Activity # (2nd choice) Name of Class
City _ _________________________________
Location Days Time Listed Fee c
HD class Non-Resident add $25
State _____________Zip __________________
$
Home # _______________________________ Activity # (1st choice) Activity # (2nd choice) Name of Class
Work # _ ______________________________
E-mail ________________________________ Location Days Time Listed Fee c
$
Return to: (Reminder: All participants must be the age indicated
Class Registration Office by the start date of the class. No exceptions.)
3700 Four Mile Run Drive
Please check one:
Arlington, VA 22206 m Arlington resident under age 62 (pay listed fee) m Non-resident (add $10 per course) c
HD classes add $25 per course
Tel: 703-228-4747 m Arlington resident (over age 62–30% discount) m Reduced Fee, See page 10
Fax: 703-228-4765
Your feedback is helpful. Please email Name ____________________________________________ Gender ______________Date of Birth _______________
PARTICIPANT #2
comments to prcr@arlingtonva.us.
Make checks or money orders payable to: Program Information
Treasurer, Arlington County. Activity # (1st choice) Activity # (2nd choice) Name of Class
Registration for non-Arlington residents
will begin June 14, 2011.
Please list any needed assistance or accommodations
$
______________________________________
Activity # (1st choice) Activity # (2nd choice) Name of Class
______________________________________

High Demand Classes › Classes marked with a c
HD
$
sell out early. Non-residents rates for these classes are an
additional $25 (instead of usual $10) in order to advanced
County resident chances at placement. Residents should Credit Card Users: Charge to my m American Express m Discover m MasterCard m Visa Expiration date: ____/____/____
register early for High Demand Classes to secure a spot. Credit card number __________________________________ Name of cardholder _____________________________________________
as it appears on the card
*To support the “Scholarship Fund” (pg 6) indicate
Don’t forget you may qualify for fee reductions based on income, call 703-228-4747
amount of donation here $_____________ to find out more or go to www. arlingtonva.us search fee reductions.
There’s something for everyone... and every family...in Arlington! Hay algo para todos…y para cada familia en Arlington! Aproveche todo lo
Take advantage of all we have to offer! que ofrecemos!
Arlington County provides discounts for its camps, classes and many of its programs and El Condado de Arlington ofrece descuentos para campamentos, clases y muchos de sus
services. Language translation is available for business transactions; sign language is available programas y servicios. Además, con aviso previo, podemos acomodar a personas con
for programs and services. Reasonable accommodations are provided with advance notice. incapacidades que necesita/requieren alojamiento especial. Ofrecemos traducción para
Don’t let fees, access or language be a barrier to your fitness, fun, safety, learning and creativity! transacciones de negocio y servicio de lengua de signos para programas y servicios. No
permita que el costo de la matrícula, limitación de inglés o incapacidad física sean barreras
para mejorar su salud, divertirse, aprender y expresar su creatividad!
Parks & Natural Resources Lubber Run 703-228-4712 Fitness

Who You Gonna Call? Parks Maintenance
Trail Maintenance
703-228-6525
703-228-6525
Madison
Thomas Jefferson
703-228-5310
703-228-5920
Personal Training
TJ Drop In
703-228-5916
703-228-0944
General Information Park Rangers 703-525-0168 Walter Reed 703-228-0935 Pools
PRCR Closures and Cancellations Hotline 703-228-4715 Community Gardens 703-228-6426 Senior Program and Centers Wakefield Pool 703-578-3063
Parks and Recreation Main 703-228-PLAY Graffiti Removal 703-228-6525 Senior Adult Programs Information 703-228-4744 Washington-Lee Pool 703-228-6262
Parks Maintenance and Downed Trees 703-228-6525 Gypsy Moth Program 703-228-7744 Arlington Mill at Fairlington Center 703-228-7791 Upton Hills Regional Park 703-534-3437
Police/Fire Non-Emergency 703-558-2222 Horticultural Information 703-228-6414 Aurora Hills 703-228-5722 Yorktown Pool 703-536-9739
Classes & Camps Registration 703-228-4747 Invasive Plant Control 703-228-1861 Culpepper Garden 703-228-4403 Sports
Facility Rentals 703-228-1805 Leaf Collection 703-228-6570 Langston-Brown 703-228-5321 Sports General Information 703-228-1801
Volunteer Office 703-228-4730 Master Gardeners 703-228-6414 Lee Center 703-228-0555 Gymnastics Team 703-228-0708
Sports 703-228-1801 Mulch 703-228-6570 Walter Reed 703-228-0955 Rental Facilities
Community Canine Areas 703-228-6523 Community Centers Nature Centers Community Rooms, Fields and Courts
Cultural Affairs 703-228-1850 Aurora Hills 703-228-5722 Gulf Branch 703-228-3403 Picnic Shelters 703-228-1805
Parks 703-228-6525 Barcroft 703-228-0701 Long Branch 703-228-6535 Fort C. F. Smith 703-243-7329
Request Camp & Class Catalog 703-228-4747 Carver 703-228-5706 Potomac Overlook 703-528-5406 Virginia Cooperative Extension
Teen Hotline 703-228-7780 Dawson Terrace 703-228-5335 Cultural Affairs General Information 703-228-6400
Senior Programs 703-228-4744 Drew 703-228-5725 General Information 703-228-1850 Community Gardens 703-228-6426
Therapeutic Recreation 703-228-4740 Fairlington 703-228-6588 Cultural Events Mailing List 703-228-1841 Family & Consumer Education 703-228-6417
TTY Service 703-228-4743 Gunston 703-228-6980 Art Centers 4-H 703-228-6404
Virginia Cooperative Extension Langston-Brown 703-228-5210 Thomas Jefferson 703-228-5925 Master Gardeners 703-228-6414
General Information 703-228-6400 Lee 703-228-0550 Lee Arts Center 703-228-0560

At www.arlingtonstory.us you can:
 Upload your story in a  Volunteer to host a

one-to-three minute video storytelling event
 Hear great oral stories  Learn about upcoming

from Arlington residents Tell Arlington Story events
Select Upcoming Tell

Arlington’s Story Events:
July 19
Photo credit @lloydwolf/CPDP

Community Swapping Stories
Workshop at Westover Library
August 10-14
Tell Your Story at the
Arlington County Fair
Tell Arlington’s Story is a community Whether you’ve been in Arlington
August 20 building initiative that highlights our for generations or just a year or two,
Smithsonian Family Afternoon, shared identity as Arlingtonians. everyone has a story to tell.
part of Smithsonian’s Washington, Through fun and entertaining settings,
DC Latino History Project we record stories to Tell Arlington’s
Tell your story or help us find
Story and to deepen our understanding
Times, locations, additional events
of our neighbors and the different great stories waiting to be
and more at www.arlingtonstory.us.
cultures that make Arlington a special told at www.arlingtonstory.us!
place to live.
Get Involved! Share your story • Help us find great stories • Host an event • Volunteer!
Learn more at www.arlingtonstory.us

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prsrt std

us postage Arlington County’s Guide to

Online registration begins Wednesday, June 1 at 8am • www.arlingtonva.us/prcr

2 E n j o y A r l i n g t o n › SUMMER 2 011 › ONLINE REGISTRATION B EGINS J u n e 1, 2 011

Aerobics Fitness Advanced

Ages 15-Adult 16 Sessions $130

E n j o y A r l i n g t o n › SUMMER 2 011 › www . a r l i n g t o n v a . u s / p r c r 3

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Scholarship Fund - Help Arlingtonians Learn and Grow!

6 E n j o y A r l i n g t o n › SUMMER 2 011 › ONLINE REGISTRATION B EGINS J u n e 1, 2 011

Arlington County’s Best Deal on Fitness Memberships!

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Summer Family Trips

Shallow Aqua Fitness

8 E n j o y A r l i n g t o n › SUMMER 2 011 › ONLINE REGISTRATION B EGINS J u n e 1, 2 011

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Arts & Crafts

Arts Workshops new Summer Ceramic Series: Painting Pots

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Flourishing after 55!

2011 Arlington County Fair

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areas available for use by the public. To

reserve a space, please contact the Facilities

price, it also teaches local teens about running their own

3308 S. Stafford Street

business, customer service and other skills to advance their

employment options. Call 703-228-7781.

4 Lee Arts Center SW 44

703-228-0560 5711 S. 4th St.

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Por Fax (el proceso comienza 6/01/11

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Location Days Time Listed Fee c

Parks & Natural Resources Lubber Run 703-228-4712 Fitness

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 Upload your story in a  Volunteer to host a

 Hear great oral stories  Learn about upcoming

Select Upcoming Tell

Photo credit @lloydwolf/CPDP

Learn more at www.arlingtonstory.us

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