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instant help books

context press
boaz publishing
plum branch press

n e w t i t l e s a n d F e at u r e d b a c k l i s t

Fall 2011

the best in psychology, self-help & health titles


TOP 25 B ES TS EL L ER S

978-1-57224-690-4 978-1-57224-695-9 978-1-57224-537-2


see page 27 see page 21 see page 28
978-1-57224-891-5
978-1-57224-375-0
see page 20
see page 28

Readers rely on
New Harbinger’s
books to provide
the most up-
to-date, well- 978-1-57224-198-5
978-1-57224-549-5 978-1-57224-513-6 see page 26 978-1-57224-282-1
researched, and see page 26 978-1-57224-425-2 see page 22 see page 26
see page 23
psychologically
sound approaches
to improving their
mental health,
relationships, 978-1-57224-676-8
978-1-57224-565-5 978-1-57224-519-8 see page 20
and overall 978-1-57224-699-7 see page 24 see page 22
see page 20 978-1-57224-252-4
see page 27
wellness. Written
by renowned
and respected
psychologists
and researchers,
978-1-57224-881-6
our books are see page 25 978-1-57224-710-9 978-1-57224-561-7
978-1-57224-708-6 978-1-57224-603-4 see page 21 see page 21
see page 26 see page 20
consistently
trusted by
consumers and
recommended
by mental health
978-1-57224-320-0
professionals. 978-1-57224-342-2
see page 25 978-1-57224-510-5 978-1-57224-499-3
978-1-57224-450-4
see page 24
see page 22
see page 27 see page 25
Dear Friends—
ebooks
available through
It’s not always clear when eating for nourishment stops and eating for comfort your preferred library
begins, but I think it’s safe to say we’ve all crossed the line once or twice. Food
and feelings are undeniably linked, which is why you may be more likely to
& book wholesaler.
splurge on a huge bucket of popcorn at the movie theater or unwind at home
with a second helping of ice cream after a particularly stressful day—after all,
PDF & ePub formats
you deserve it. For those of us who have become experts at finding excuses to are available.
derail our diets comes But I Deserve This Chocolate!, Susan Albers’s latest offering.
Albers’s book helps readers outsmart common diet-sabotaging excuses and stay
on track with their goals for weight loss and healthy eating.

Another star book this season is Rick Hanson’s Just One Thing, which empowers
readers to take charge of their feelings with just one simple practice each day.
Written by the author of Buddha’s Brain, the collection of practices in Just One
Thing makes it easy to reap the many benefits of meditation.

As more and more research emerges about how meditation affects the brain,
NEW TITLES . . . . . . . . . . . . . . . . . 2
meditation continues to gain popularity among all people looking to increase
their happiness and decrease emotional strife. Our new book, The Mind’s Own RECENTLY PUBLISHED . . . . . . . . 18
Physician, allows readers to observe and learn from a fascinating conversation FEATURED BACKLIST . . . . . . . . . 20
between the Dalai Lama and leading meditation researchers held at the Mind ORDERING INFORMATION . . . . . 29
and Life Institute Conference. While Just One Thing can help readers put medita-
tion into practice and reap the benefits right away, The Mind’s Own Physician
explains what, exactly, those benefits are, and how meditation creates positive P = BOOK FOR PROFESSIONALS

changes in the human brain.

The Sum of My Parts is another special book we’re publishing this season. I
invite you to read this compelling memoir not only because the author’s story
is remarkable, but also because her experience serves as a testament to the visit us online at
resiliency and strength of the human mind. newharbinger.com
for complete descriptions
Thank you, as always, for supporting our books. of all our books including
tables of contents, sample
chapters, author information,
reviews, and more.
—Matthew McKay, PhD, Publisher

For a complete backlist catalog , go to


http://resellers.nhpubs.com
newharbinger.com | 800-748-6273 | 1
New Titles

Leaves Falling Gently


Mindfulness and Compassion in the Face of Life-Limiting Illness
Susan Bauer-Wu, PhD, RN / Foreword by Joan Halifax, PhD
shipping august 2011

■ Approximately 90 million Americans live with serious and


life-threatening illnesses.

■ Susan Bauer-Wu has researched the benefits of mindfulness


practices for individuals suffering from debilitating and
life-limiting illnesses at Harvard Medical School, Dana-Farber
Cancer Institute, and Emory University.

Written by a nurse and researcher who has more than thirty years of experience working with people who have
978-1-57224-999-8 • US $16.95
6 x 8 • 200 pp • paperback • self-help terminal illnesses, Leaves Falling Gently shows readers how they can change the internal experience of coming to
ship date: 1 august 2011 terms with dying, if not the external reality of their condition, through mindfulness and compassion. Through
ebook available
clinical and personal stories and research-based guided mindfulness exercises, readers learn to cope with
symptoms, relate to loved ones, and stay mindful even when under medical treatment or while in a hospital.

Susan Bauer-Wu, PhD, RN, is a researcher, lecturer, and retreat facilitator. She facilitates healing and resiliency retreats and workshops and meditation
training programs for health care professionals and people with serious illnesses and their families. Foreword writer Joan Halifax, PhD, is a Buddhist
teacher, Zen priest, anthropologist, and author of many books, including Being with Dying.

PUBLICITY & PROMOTION • Review copy campaign to caregiver, nursing, and hospice publications • Campaign to health editors at mindfulness-
themed publications and major metropolitan dailies • Online media campaign to support groups and hospice-themed organizations and blogs •
Media campaign in conjunction with author speaking events • All-media campaign to author’s hometown (Boston, MA) • Email campaign to related
listservs and author’s email list • Google ad • Print advertising in the American Journal of Hospice and Palliative Medicine • Features in New
Harbinger consumer and professional catalogs • WORLD RIGHTS

P Introduction to ACT — DVD


Learning and Applying the Core Principles and Techniques of Acceptance
and Commitment Therapy
Matthew McKay, PhD, and Patricia Zurita Ona, PsyD

• This professional workshop covers case conceptualization from an


ACT perspective, treatment order and planning, and how to use all
six ACT treatment processes.
978-1-60882-170-9 • US $199.95
This professional workshop is an introduction to acceptance and commitment therapy (ACT) theory and
runtime 8 hours • DVD • psychology
ship date: 1 august 2011 technique. Hosted by pioneering ACT psychologists and trainers Matthew McKay and Patricia Zurita Ona,
this Introduction to ACT DVD offers clinicians all of the information they need to begin applying ACT in their
practices.

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. His books combined have sold more than two million copies. In private
practice, he specializes in the cognitive behavioral treatment of anxiety, anger, and depression. Patricia Zurita Ona, PsyD, is clinical supervisor at the
Berkeley Cognitive Behavioral Therapy Clinic and the Wright Institute’s Behavioral Medicine Training Program. She provides training for graduate-level
therapists who are learning evidence-based interventions for emotional disorders.

PUBLICITY & PROMOTION • Press release to professional and mental health media • YouTube video excerpt • Print advertising in The Behavior
Therapist • Advertising in the annual conference guides for the California Psychological Association and the Association of Contextual and Behavioral
Science • Features in New Harbinger consumer and professional catalogs and ACT/DBT mailer • WORLD RIGHTS

2 | 800-748-6273 | newharbinger.com
New Titles
But I Deserve This Chocolate!
Oustmarting the 50 Most Common
Diet-Derailing Excuses

shipping august 2011


Susan Albers, PsyD

■ Susan Albers’s 50 Ways to Soothe Yourself Without


Food, has sold over 25,000 copies, and her book,
Eating Mindfully, has sold over 50,000 copies.

■ Approximately 66 percent of Americans are


overweight or obese, and 45 million Americans diet
each year.

■ This book helps readers outsmart the fifty common


detour thoughts that sabotage weight loss and
sticking to restricted diets.
978-1-60882-056-6 • US $16.95
5 x 7 • 192 pp • paperback • health/diet
ship date: 1 august 2011 Backed by So many people are motivated to lose weight, yet most will fail to maintain
ebook available a national book
review campaign, healthy eating and lifestyle habits or will succeed for a time, but
PUBLICITY & PROMOTION a North American eventually regain the weight they lose. Many more are diagnosed with
• National television campaign radio tour, a national
diseases that can be easily controlled with diet and lifestyle changes
• North American radio campaign
television campaign
& an online media that can be difficult to make. Pervasive, insistent thoughts such as “I
• Campaign to health and women’s campaign. deserve this!” and “I’m buying these chips for the kids, not for me,” and
interest publications
discouraging, self-critical thoughts like “Who cares? I’m never going to lose
• Online media campaign to health and
women’s interest websites and blogs this weight,” keep many people in the habit of unhealthy eating.
• Promote via author’s Psychology Today and The
Huffington Post blogs But I Deserve This Chocolate! targets the fifty most common self-sabotaging thoughts
• International print campaign in conjunction with John and habits. Each of the fifty chapters explains the mentality behind a particular excuse
Reed, Raincoast, and Constable & Robinson
for unhealthy eating and offers readers a mindfulness exercise for rerouting the
• YouTube video
thought into a more productive, positive mentality toward oneself and a healthier
• Print advertising in the annual conference guide for
the National Eating Disorder Association attitude toward food and eating. This pocket guide to deflecting the thoughts that
• Features in New Harbinger consumer and professional keep readers from getting healthy is ideal for readers who want to lose weight, those
catalogs who simply want to eat more healthfully, or people who must maintain restricted diets
WORLD RIGHTS due to allergies, diabetes, and other health issues.
ALSO SEE:
• 50 Ways to Soothe Yourself Without
Susan Albers, PsyD, is a licensed psychologist who specializes in
Food, 978-1-57224-676-8, page 20
eating issues, weight loss, body image concerns, and mindfulness.
She is author of 50 Ways to Soothe Yourself Without Food and
• Eating Mindfully,
Eating Mindfully.
978-1-57224-350-7, page 23

bestsellers

ne- newharbinger.com | 800-748-6273 | 3


New Titles

The Wisdom to Know the Difference


An Acceptance and Commitment Therapy Workbook for Overcoming
Substance Abuse
shipping september 2011

Kelly G. Wilson, PhD, and Troy DuFrene

■ This is the first book to apply acceptance and commitment therapy


(ACT) to the treatment of substance abuse. Research has shown
ACT to be clinically effective for the treatment of alcoholism and
heroin, marijuana, and tobacco abuse.

■ An estimated 14 million Americans use illicit drugs and 12.6 million


978-1-57224-928-8 • US $21.95 are heavy drinkers.
8 x 10 • 200 pp • paperback • self-help
ship date: 1 september 2011
Acceptance and commitment therapy (ACT) cofounder Kelly Wilson and Troy DuFrene show readers how
ebook available
to use acceptance, mindfulness, and values-oriented strategies to overcome substance abuse and permanently
change their lives for the better..
Kelly G. Wilson, PhD, is associate professor of psychology at the University of Mississippi. He is coauthor of Acceptance and Commitment Therapy,
Mindfulness for Two, and Things Might Go Terribly, Horribly Wrong. Troy DuFrene is a writer who specializes in psychology. He is coauthor of Coping with
OCD, Mindfulness for Two, and Things Might Go Terribly, Horribly Wrong. He lives in the San Francisco Bay Area.

PUBLICITY & PROMOTION • Review copy campaign to substance abuse organizations and publications • National print campaign to news, family,
men’s interest, and military publications • National television campaign for lead author Kelly Wilson • Ten-city radio tour for lead author Kelly Wilson •
Online media campaign • International print campaign in conjunction with overseas distributors • YouTube video • Print advertising in Psychotherapy
Networker and the annual conference guides for the Association for Contextual Behavioral Science and the National Conference on Addiction Disorders
• Features in New Harbinger consumer and professional catalogs and ACT/DBT mailer • WORLD RIGHTS

Breaking the Cycle


Free Yourself from Sex Addiction, Porn Obsession, and Shame
George N. Collins, MA, with Andrew Adleman, MA

■ Up to 24 million Americans are sex addicts.


■ The author has used this program with hundreds of clients for over
twenty years at his highly successful private practice focused on sex
addiction.

This book helps readers learn to identify the triggers and compulsive thoughts that keep them trapped in the
cycle of addiction. Using exposure techniques, readers develop resistance to their former triggers and make sex
addict behavior a thing of the past.

George N. Collins, MA, is founder and director of Compulsion Solutions, an outpatient counseling service
978-1-60882-083-2 • US $17.95
in the San Francisco Bay Area specializing in the treatment of men who suffer from the results of sexually
6 x 9 • 224 pp • paperback • self-help
ship date: 1 september 2011 compulsive behavior. Andrew Adleman, MA, is a writer and book editor in the greater Los Angeles area.
ebook available

PUBLICITY & PROMOTION • Campaign to men’s interest and news publications • Campaign to sex editors at national publications and major
metropolitan dailies • National television campaign • National radio tour • Online media campaign to websites, support groups, and blogs • All-
media campaign to author’s hometown (San Francisco, CA) • Email campaign to author’s email list • YouTube video • Print advertising in Recovery
Today, Psychotherapy Networker, and Addiction Professional • Features in New Harbinger consumer and professional catalogs • WORLD RIGHTS

4 | 800-748-6273 | newharbinger.com
New Titles
Just One Thing
Developing a Buddha Brain One Simple
Practice at a Time

shipping september 2011


Rick Hanson, PhD

■ Rick Hanson’s previous book, Buddha’s Brain, has sold


more than 50,000 copies.

■ This collection of simple practices is based on Rick


Hanson’s e-newsletter of the same name, which has
over 17,000 subscribers.

■ This book combines principles from neuroscience with


ancient meditation practices to offer readers simple
ways to train the mind for greater happiness and
fulfillment.
978-1-60882-031-3 • US $15.95
5 x 7 • 160 pp • paperback • self-help
ship date: 1 september 2011 In Buddha’s Brain, Rick Hanson explained the neuroscience underlying meditation
ebook available
Backed by and helped readers maximize the benefits of mindfulness for greater happiness
PUBLICITY & PROMOTION a national book and peace of mind. Building on the success of Buddha’s Brain, Just One Thing
• National television campaign review campaign,
presents over fifty simple practices readers can do that can have a dramatic
• North American radio tour a North American
radio tour, a national positive impact on their lives. Just one simple practice can make big changes
• National print media
television campaign in readers’ lives by gradually increasing readers’ capacity for joy, relaxation,
campaign
& an online media
and gratitude.
• Library trade review campaign campaign.
• Online media campaign
• All-media campaign to author’s Each practice is grounded in neuroscience and positive psychology. The book
hometown (San Francisco, CA) offers information on why the practice is important and how it works, guidance for
• Email campaign to author’s extensive email list performing the practice, and additional resources readers can use to delve deeper into
• YouTube video that particular type of practice. Some of the practices encourage readers to focus on
• Print advertising in Shambhala Sun, Psychotherapy gratitude for what they have, while others offer guidance for taking refuge and slowing
Networker, and the annual conference guide for
down in stressful times. All of the practices are designed to gradually change the way
Psychotherapy Networker
readers process their emotions and create new neural pathways for greater happiness
• Feature in New Harbinger consumer catalog
and fulfillment.
WORLD RIGHTS

ALSO SEE Rick Hanson, PhD, is a neuropsychologist, founder of the Wellspring


Buddha’s Brain, Institute for Neuroscience and Contemplative Wisdom, and author
978-1-57224-695-9, page 21 of Buddha’s Brain. His work has been featured on the BBC and NPR,
and he has been invited to present at Oxford, University of California,
Berkeley, Stanford University, and other universities.

bestseller

newharbinger.com | 800-748-6273 | 5
New Titles

The Mind’s Own Physician


A Scientific Dialogue with the Dalai Lama on the
Healing Power of Meditation
shipping september 2011

Edited by Jon Kabat-Zinn, PhD, and


Richard J. Davidson, PhD, with Zara Houshmand

■ World-renowned scientists Jon Kabat-Zinn and


Richard Davidson pioneered the adaptation of
meditation for clinical use. Kabat-Zinn’s book,
Wherever You Go, There You Are (ISBN: 9781401307783),
has sold nearly 200,000 copies.

■ Studies show that meditation can stabilize brain


patterns and drive positive neuroplastic changes.

■ Copublished with the Dalai Lama’s Mind and Life


Institute, this book makes the latest meditation
Copublished with research available to a wide audience by presenting
Mind & Life Institute clear and concise explanations of complex
neuroscientific concepts.
978-1-57224-968-4 • US $24.95
6 x 9 • 240 pp • paperback • self-help
ship date: 1 september 2011
By inviting the Dalai Lama and leading neuroscience researchers to join in
ebook available
conversation, the Mind and Life Institute in Washington, DC, set the stage for a
PUBLICITY & PROMOTION
fascinating exploration of the potential of the human mind. This conference, recorded
• Advance media campaign to Buddhist publications
and transcribed for the first time in The Mind’s Own Physician, answered the questions
and websites
millions have asked about brain functioning: Can our minds actually influence the
• National book review campaign
outcomes of physical disease? How can we unlock the brain’s potential? Edited by
• Campaign to news and alternative health/spirituality
magazines and health editors at major metropolitan world-renowned researchers Jon Kabat-Zinn and Richard Davidson, this book
dailies presents the full dialogue along with new research that sheds light on each topic that
• National television and radio campaign for lead was discussed.
author Jon Kabat-Zinn
• International print campaign in conjunction with Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and
Raincoast, John Reed Books, and Constable & meditation teacher. He is professor of medicine emeritus at the University of Massachusetts
Robinson Medical School and author of numerous books.

• Email campaign to relevant listservs and to authors’ Richard J. Davidson, PhD, is director of the Laboratory for Affective Neuroscience, the
email lists Waisman Laboratory for Brain Imaging and Behavior, and the Center for Investigating
• YouTube video Healthy Minds at the University of Wisconsin at Madison.

• Print advertising in Shambhala Sun and medical Zara Houshmand has worked with the Mind and Life Institute for almost twenty years as
journals editor for books representing its dialogues between scientists and the Dalai Lama.

• Features in New Harbinger consumer


and professional catalogs The Mind & Life Institute is a non-profit organization that seeks to
understand the human mind and the benefits of contemplative practices by
WORLD RIGHTS combining first person knowledge from the world’s contemplative traditions
with methods and findings from contemporary scientific inquiry.

6 | 800-748-6273 | newharbinger.com
New Titles
The Infertility Workbook
A Mind-Body Program to Enhance Fertility, Reduce Stress, and Maintain
Emotional Balance

shipping septermber / october 2011


Barbara Blitzer, LCSW-C, MEd

■ This workbook is based on a program that was tested at Harvard


University and by the National Institutes of Health that showed a
dramatic improvement in fertility outcomes.

■ Infertility affects 12 percent of women of childbearing age, or 7.3


million women.
978-1-60882-009-2 • US $24.95
8 x 10 • 224 pp • paperback • health Created specifically for women, this program addresses both practical and personal lifestyle factors that may be
ship date: 1 september 2011 affecting readers’ fertility and offers guidance for enhancing fertility that readers can implement in the comfort
ebook available
and privacy of their homes.
Barbara Blitzer, LCSW-C, MEd, is a licensed clinical social worker, psychotherapist, and expert on mind-body techniques and their application to fertility.
Formerly a faculty member at The Center for Mind Body Medicine in Washington, DC, she now works in private practice and with Maryland In Vitro
Fertilization Fertility Health and Wellness Center.
PUBLICITY & PROMOTION • Campaign to women’s interest, women’s health, and health publications • Campaign to women’s health editors
at national publications and major metropolitan dailies • Campaign to professional publications and infertility support groups • National television
campaign • Online media campaign to support groups, news sites, and blogs • All-media campaign to author’s hometown (Washington, DC) • Email
campaign to author’s email list • Google ad • Features in New Harbinger consumer and professional catalogs • WORLD RIGHTS

Think Confident, Be Confident for Teens


A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating
Unshakable Self-Esteem
Marci G. Fox, PhD, and Leslie Sokol, PhD
Foreword by Aaron T. Beck, MD, and Judith S. Beck, PhD

■ Marci Fox and Leslie Sokol are internationally recognized leaders


in cognitive therapy and faculty members at the Beck Institute for
Cognitive Therapy and Research.

■ Research shows that self-esteem drops during adolescence.


Instant Help Books This is a guide teens can use to recognize and reframe self-doubt and “give up” thoughts and replace them with
978-1-60882-113-6 • US $16.95 more confident, positive thoughts about themselves. The authors adapt the strategies from their book for adults,
6 x 8 • 192 pp • paperback
Think Confident, Be Confident, to situations teens face: social life, school performance, and family life.
teen/self-help
ship date: 3 october 2011 Marci G. Fox, PhD, is a senior faculty member for the Beck Institute for Cognitive Therapy and Research’s
ebook available
training program. She is a licensed psychologist and expert in cognitive therapy. Leslie Sokol, PhD, is director
of education at the Beck Institute for Cognitive Therapy and Research and a licensed psychologist and cognitive
therapy expert. Foreword writers Aaron T. Beck, MD, and Judith S. Beck, PhD, are president emeritus and
director, respectively, of the Beck Institute for Cognitive Therapy and Research.

PUBLICITY & PROMOTION • Campaign to family/parenting, teen, and family therapy publications • Campaign to teen and parenting editors at
major metropolitan dailies • Campaign to teen and young adult radio shows • Email campaign to relevant listservs and authors’ email lists • Google
ad • Facebook ad and quiz • Print advertising in the annual conference guide for the Association for Behavioral and Cognitive Therapies • Features
in New Harbinger consumer and professional catalogs • WORLD RIGHTS

newharbinger.com | 800-748-6273 | 7
New Titles

The Family Guide to Borderline Personality


Disorder
Finding Peace in Your Family Using Dialectical Behavior Therapy
shipping october 2011

Alan E. Fruzzetti, PhD

■ New Harbinger’s books for the family members of BPD sufferers


have sold a combined total of more than 550,000 copies.

■ Approximately 6 million Americans have borderline personality


disorder, and their lives affect millions of others.

This program, grounded in dialectical behavior therapy (DBT), helps family members take a blame-free
approach to interacting with their loved one with borderline personality disorder (BPD). The program shows
readers how to validate the BPD sufferer in order to help him or her develop emotion regulation skills and offers
978-1-60882-040-5 • US $17.95
6 x 9 • 224 pp • paperback • self-help
help for drawing boundaries so that readers do not internalize blame or guilt.
ship date: 3 october 2011 Alan E. Fruzzetti, PhD, is associate professor of psychology and director of the dialectical behavior therapy
ebook available
and research program at the University of Nevada in Reno. Fruzzetti is coauthor of Dialectical Behavior Therapy
with Couples and Families and author of The High-Conflict Couple.

PUBLICITY & PROMOTION • Campaign to national mental health publications and websites • Campaign to mental health editors and relationship
editors at national news, women’s health, and family/parenting publications • Online media campaign to borderline personality disorder bloggers
and news sites • All-media campaign to author’s hometown (Reno, NV) • Email campaign to author’s email list • YouTube video • Print
advertising in Family Therapy, Psychotherapy Networker, and the annual conference guides for the American Association for Marriage and Family
Therapy, the Association for Behavioral and Cognitive Therapies, and the American Psychological Association • Features in New Harbinger consumer
and professional catalogs and ACT/DBT mailer • WORLD RIGHTS

Disarming the Critical Partner


How to End the Cycle of Criticism and Get the Love You Want
Michelle Skeen, PsyD

■ 39 percent of adult women reported experiencing verbal or


emotional abuse in the past five years.

■ This book offers coping and communication skills that can reduce
relationship difficulties caused by verbal abuse and criticism.

In Disarming the Critical Partner, readers use a variety of assessments and checklists to assess the core “schemas,”
or entrenched patterns, that drive their partners’ critical behavior. The book provides tools for identifying the
schemas that attract readers into relationships with critical partners, then presents a variety of powerful schema
therapy skills for reducing criticism, improving communication, and ending destructive relationship patterns.
978-1-60882-027-6 • US $16.95
Michelle Skeen, PsyD, has studied schema therapy under Matthew McKay and Jeffrey Young. She completed
6 x 9 • 192 pp • paperback • self-help
ship date: 3 october 2011 her postdoctoral work at the University of California, San Francisco, and maintains a private practice in San
ebook available Francisco, where she lives and works.

PUBLICITY & PROMOTION • Campaign to relationship editors, publications, and websites • North American radio tour • All-media campaign
to author’s hometown (San Francisco, CA) • Review campaign to library publications • Email campaign to author’s email list • Online quiz • Print
advertising in Family Therapy, Psychotherapy Networker, and the annual conference guide for the American Association for Marriage and Family
Therapy • Features in New Harbinger consumer and professional catalogs • WORLD RIGHTS

8 | 800-748-6273 | newharbinger.com
New Titles
The Dialectical Behavior Therapy
Skills Workbook for Anxiety
Breaking Free from Worry, Panic, PTSD, and

shipping october 2011


Other Anxiety Symptoms
Alexander L. Chapman, PhD, Kim L. Gratz, PhD, and
Matthew T. Tull, PhD

■ Anxiety disorders are the most common mental


illnesses in the United States, affecting 18 percent of
the population.

■ The Dialectical Behavior Therapy Skills Workbook has


sold over 100,000 copies since its publication in 2007.
978-1-57224-954-7 • US $24.95
8 x 10 • 240 pp • paperback • self-help
ship date: 3 october 2011
■ This is the first book to present a dialectical behavior
ebook available therapy (DBT) program specifically for the treatment
of anxiety.
PUBLICITY & PROMOTION
• Campaign to women’s interest and mental health
publications
Dialectical behavior therapy (DBT) offers a set of skills for managing emotional
• Anxiety campaign to major metropolitan dailies
distress that are useful for all people, but can be especially beneficial for anxiety sufferers
• Ten-city radio tour who are prone to panic attacks, exaggerated worries and fears, and obsessive and
• Online media campaign to health websites and compulsive behaviors. Although these skills are not currently taught in many anxiety
dialectical behavior therapy blogs treatment programs, new research shows that they can dramatically improve anxiety
• Email campaign to authors’ lists symptoms and related problems that people with anxiety face. The Dialectical Behavior
• Print advertising in the annual conference guides for Therapy Skills Workbook for Anxiety presents a DBT-based program for overcoming
the Anxiety Disorders Association of America and the
anxiety that helps readers discover and apply the core DBT skills, practice developing
Association for Behavioral and Cognitive Therapies
assertiveness, and learn to deal with conflict and anxiety-provoking situations. The
• Features in New Harbinger consumer and professional
catalogs and ACT/DBT mailer book also includes strategies drawn from cognitive behavioral therapy, the traditional
therapeutic treatment for anxiety, and shows how the two approaches can be used
WORLD RIGHTS together to defeat anxious thoughts and impulses and put an end to anxiety-related
bestseller flashbacks, nightmares, stress, panic attacks, and avoidance.
ALSO SEE:
• The Dialectical Behavior Therapy W Alexander L. Chapman, PhD, is associate professor in the department of psychology
Skills Workbook, at Simon Fraser University, a practicing registered psychologist, and president of the DBT
978-1-57224-513-6, page 22 Centre of Vancouver.

Kim L. Gratz, PhD, is associate professor in the department of psychiatry and human
• The Dialectical Behavior
behavior at the University of Mississippi Medical Center.
Therapy Skills Workbook
for Bipolar Disorder, Matthew T. Tull, PhD, is assistant professor and director of anxiety disorders research in
978-1-57224-628-7, the department of psychiatry and human behavior at the University of Mississippi Medical
page 22 Center.

newharbinger.com | 800-748-6273 | 9
New Titles

The Smoke-Free Smoke Break


Stop Smoking Now with Mindfulness and Acceptance
Pavel G. Somov, PhD, and Marla J. Somova, PhD
shipping november 2011

■ In the U.S., an estimated 25 million men and 21 million women are


smokers. Four out of five smokers say they want to quit.

■ Pavel Somov is a licensed psychologist whose books have sold over


25,000 copies. Marla Somova is a licensed psychologist and was
certified in the QuitSmart method of smoking cessation treatment.

This book is a groundbreaking approach to smoking cessation that helps readers learn to replace smoking with
mindfulness, craving control, and cognitive restructuring techniques. Because the ritual and habit of smoking
can be as addictive as nicotine itself, this book allows readers to continue taking “smoke-free smoke breaks”
978-1-60882-001-6 • US $17.95 using tobacco-free relaxation methods.
6 x 9 • 216 pp • paperback • self-help
ship date: 1 november 2011 Pavel G. Somov, PhD, is a licensed psychologist in Pittsburgh, PA. He received his doctorate from State
ebook available University of New York at Buffalo. He is author of Eating the Moment, Present Perfect, and The Lotus Effect.
Marla J. Somova, PhD, is a licensed psychologist in private practice and a faculty member in the department
of psychology and counseling at Carlow University in Pittsburgh, PA.

PUBLICITY & PROMOTION • Campaign to women’s health, men’s health, health, business, and women’s interest publications • Online media
campaign • All-media campaign to authors’ hometown (Philadelphia, PA) • Print advertising in Shambhala Sun • Features in New Harbinger consumer
and professional catalogs • WORLD RIGHTS

P The Self and Perspective-Taking


Theory and Research from Contextual Behavioral Science and Applied
Approaches
Louise McHugh, PhD, and Ian Stewart, PhD

■ Although “the self” is one of the most common concepts in modern


psychology, it has yet to be adequately defined and explored.

■ This book has a broad professional audience, as the theory and


research that underlie the understanding the self and the self’s
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This edited professional book features articles by Steven Hayes and other leaders in psychotherapy. It
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6 x 9 • 256 pp • paperback
psychology Louise McHugh, PhD, is a lecturer in the psychology department at Swansea University in Wales. Ian Stewart,
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PUBLICITY & PROMOTION • Advance international book announcement to behavioral psychology publications and websites • National review
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10 | 800-748-6273 | newharbinger.com
New Titles
The Sum of My Parts
A Survivor’s Story of Dissociative Identity Disorder

shipping november 2011


Olga R. Trujillo

■ This disturbing, yet ultimately inspiring coming-of-


age story follows Olga as she learns to split herself
into “parts” to cope with the emotional devastation
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together again.

■ Dissociative identity disorder, previously known as


multiple personality disorder, affects approximately
10 million Americans.

■ 15 percent of sexual assault and rape cases occur


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juvenile sexual assault perpetuated by someone the
victim knows.
978-1-57224-991-2 • US $18.95
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began to “go away in her head” and create alternate senses of herself, or “parts”—
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distinct personalities that allowed her to compartmentalize and temporarily forget her
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Olga Trujillo is an attorney, speaker, and advocate for victims of domestic violence
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newharbinger.com | 800-748-6273 | 11
New Titles

The User’s Guide to the


Human Mind
Why Our Brains Make Us Unhappy, Anxious,
shipping november 2011

and Neurotic and What We Can Do about It


Shawn T. Smith, PsyD

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The inner workings of the human brain may be a great mystery, but the mind’s true
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Shawn T. Smith, PsyD, is a psychologist in private practice who has
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12 | 800-748-6273 | newharbinger.com
New Titles
bestseller

10 Simple Solutions to Adult


ADD, Second Edition
How to Overcome Chronic Distraction and

shipping november 2011


Accomplish Your Goals
Stephanie Sarkis, PhD

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PREVIOUS EDITION
• 10 Simple Solutions to Adult ADD, 978-1-57224-434-4 • ADD and Your Money, 978-1-57224-707-9
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newharbinger.com | 800-748-6273 | 13
New Titles

OCD
A Guide for the Newly Diagnosed
shipping december 2011

Michael A. Tompkins, PhD

■ Michael Tompkins is an internationally known anxiety


expert who has appeared on TLC’s Hoarding: Buried
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■ This is the first book on the market for those who


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for coping with their symptoms. This pocket guide offers guidance for coping with
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the diagnosis itself, discusses stigmas related to OCD, and includes help for readers
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symptoms.
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• All-media campaign to author’s hometown (San
Francisco Bay Area) An OCD diagnosis can be a devastating event, or it can be a catalyst for positive
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a fulfilling life.
Foundation annual conference guide
• Features in New Harbinger consumer and professional
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Michael A. Tompkins, PhD, is a licensed psychologist, founding
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assistant clinical professor at the University of California, Berkeley,
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ALSO SEE: Therapy. Tompkins specializes in the treatment of anxiety and mood
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14 | 800-748-6273 | newharbinger.com
New Titles
Wired for Love
How Understanding Your Partner’s Brain Can
Help You Defuse Conflict and Spark Intimacy

shipping december 2011


Stan Tatkin, PsyD, MFT

■ This cutting-edge method for helping couples


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principles they can use to avoid triggering fear and panic in their partners, manage
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their partners’ emotional reactions when they do become upset, and recognize
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when the brain’s threat response is hindering their ability to act in a loving way. By
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learning to use simple gestures and words, readers can learn to put out emotional
Angeles, CA)
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fires and help their partners feel more safe and secure. The no-fault view of conflict
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Networker
• Features in New Harbinger consumer and professional
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WORLD RIGHTS University of California, Los Angeles.

newharbinger.com | 800-748-6273 | 15
New Titles

bestseller

Thoughts and Feelings,


Fourth Edition
Taking Control of Your Moods and Your Life
shipping december 2011

Matthew McKay, PhD, Martha Davis, PhD,


and Patrick Fanning

■ Past editions of Thoughts and Feelings have sold


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Patrick Fanning is a professional writer in the mental health field. He has authored and
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16 | 800-748-6273 | newharbinger.com
New Titles
The Power of Validation
Arming Your Child Against Bullying , Peer Pressure, Addiction, Self-Harm,
and Out-of-Control Emotions

shipping december 2011 / january 2012


Karyn D. Hall, PhD, and Melissa H. Cook, LPC

■ This is the first book to offer validation skills to parents.


■ Research shows that children who are adequately validated are more
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By recognizing and accepting their child’s feelings, parents can improve their child’s emotional resilience. This
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6 x 9 • 200 pp • paperback • parenting Karyn D. Hall, PhD, is a licensed clinical psychologist and director of the Dialectical Behavior Therapy Center
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The Whole-Food Guide for Breast


Cancer Survivors
A Nutritional Approach to Preventing Recurrence
Edward M. Bauman, MEd, PhD, and Helayne L. Waldman, EdD
Foreword by Donald Abrams, MD

■ Breast cancer is the second leading cause of cancer deaths in


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newharbinger.com | 800-748-6273 | 17
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newharbinger.com | 800-748-6273 | 19
Featured Backlist
featured backlist

bestseller
978-1-57224-676-8
recent release
978-1-57224-434-4
978-1-57224-733-8
US $15.95 US $16.95
US $59.95
5.25 x 7.5 • 144 pp 5 x 7 • 232 pp
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10 Simple Solutions to Adult ADD 50 Ways to Soothe Yourself
Acceptance and Commitment Therapy for
How to Overcome Chronic Distraction and Without Food
Eating Disorders
Accomplish Your Goals Susan Albers, PsyD
A Process-Focused Guide to Treating Anorexia and Bulimia
Stephanie Moulton Sarkis, PhD
Emily K. Sandoz, PhD, Kelly G. Wilson, PhD, and Troy
DuFrene

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978-1-57224-522-8 978-1-57224-766-6 978-1-57224-865-6
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ADHD and Me The ADHD Workbook for Kids The ADHD Workbook for Teens
What I Learned from Lighting Fires at the Dinner Table Helping Children Gain Self-Confidence, Social Skills, Activities to Help You Gain Motivation and Confidence
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After the Stork Activities to Help You Deal with Anger and Frustration
Matthew McKay, PhD, and Peter Rogers, PhD
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An Emergency Guide to Anger Control Edmund J. Bourne, PhD Lisa M. Schab, LCSW
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How to Express Your Ideas and Stand Up for Yourself at W Sheri Van Dijk, MSW, and W Karma Guindon, MSW Survival Guide
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Seven Natural Laws for Nursing Mothers Dialectical Behavior Therapy, Buddhism, and Online Dating Rick Hanson, PhD, with Richard Mendius, MD
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A Step-by-Step Guide to Deciding Whether to Stay or Go Making Your Relationship Work
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Don’t Let Your Emotions Run Your Life Eating with Fierce Kindness
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How Dialectical Behavior Therapy Can Put You A Mindful and Compassionate Guide to Losing Weight
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Eating the Moment Emotional Fitness for Couples
141 Mindful Practices to Overcome Overeating 10 Minutes a Day to a Better Relationship Fearless Job Hunting
One Meal at a Time Powerful Psychological Strategies for Getting the Job You Want
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The Frozen Shoulder Workbook Get Out of Your Mind and Into Your Life
The Gift of ADHD, Second Edition
Trigger Point Therapy for Overcoming Pain and Regaining The New Acceptance and Commitment Therapy
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Range of Motion Steven C. Hayes, PhD, with Spencer Smith
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The Gift of ADHD Activity Book
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101 Ways to Turn Your Child’s Problems into Strengths
How to Transform Your Challenges and Build on Conscious Cook
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Grieving Mindfully The Handbook of Clinical Psychopharma-
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A Compassionate and Spiritual Guide to Coping with Loss cology for Therapists, Sixth Edition
Easy, Effective Practices for Releasing Tension and Relieving
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The Healthy Gut Workbook
Whole-Body Healing for Heartburn, Ulcers, Constipation, Helping Your Anxious Child, Second Edition The High-Conflict Couple
IBS, Diverticulosis, and More A Step-by-Step Guide for Parents A Dialectical Behavior Therapy Guide to Finding
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I’m Not Bad, I’m Just Mad Let’s Be Friends
A Workbook to Help Kids Control Their Anger Infidelity A Workbook to Help Kids Learn Social Skills and Make
Lawrence E. Shapiro, PhD, Zach Pelta-Heller, and A Survival Guide Great Friends
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Little Ways to Keep Calm and Carry On
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Twenty Lessons for Managing Worry, Anxiety, and Fear
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Making Sense of Your Senses
Loving Someone with Bipolar Disorder A Workbook for Children with Sensory Processing Disorder Messages, Third Edition
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Bob Stahl, PhD, and Elisha Goldstein, PhD Complementary Strategies for Easing Fear, Panic, and Worry Compulsive Disorder
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The One-Way Relationship Workbook The Post-Traumatic Insomnia Workbook
Step-by Step Help for Coping with Narcissists, Egotistical Overcoming Compulsive Hoarding A Step-by-Step Program for Overcoming Sleep Problems
Lovers, Toxic Coworkers, and Others Who Are Incredibly Why You Save and How You Can Stop After Trauma
Self-Absorbed Fugen Neziroglu, PhD, ABBP, Jerome Bubrick, PhD, Karin Elorriaga Thompson, PhD, and C. Laurel
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Psychology Moment by Moment hardcover • 2011
The PTSD Workbook
A Guide to Enhancing Your Clinical Practice with Simple, Effective Techniques for Overcoming Real Behavior Change in Primary Care
Mindfulness and Meditation Traumatic Stress Symptoms Improving Patient Outcomes and Increasing Job Satisfaction
Elise E. Labbé, PhD Mary Beth Williams, PhD, and Soili Poijula, PhD Patricia J. Robinson, PhD, Debra A. Gould, MD, MPH,
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The Relaxation and Stress Reduction
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Martha Davis, PhD, Elizabeth Robbins Eshelman, Help for Children to Cope with Stress, Anxiety, Matthew McKay, PhD, and Patrick Fanning
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978-1-57224-411-5
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Matthew McKay, PhD, Patrick Fanning, Carole The Self-Esteem Workbook
The Self-Esteem Guided Journal
Honeychurch, and Catharine Sutker Glenn R. Schiraldi, PhD
A 10-Week Program
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The Shyness and Social Anxiety Workbook, The Social Success Workbook for Teens
Second Edition Skill-Building Activities for Teens with Nonverbal Stop Overreacting
Proven, Step-by-Step Techniques for Overcoming Your Fear Learning Disorder, Asperger’s Disorder, and Other Effective Strategies for Calming Your Emotions
W Martin M. Antony, PhD, and W Richard P. Social-Skill Problems Judith P. Siegel, PhD, LCSW
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The Stop Walking on Eggshells Workbook The Stress Reduction Workbook for Teens
The Stop Walking on Eggshells, Mindfulness Skills to Help You Deal with Stress
Second Edition Practical Strategies for Living with Someone Who Has
Gina M. Biegel, MA, LMFT
Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
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Thoughts and Feelings, Third Edition
Surviving a Borderline Parent Things Might Go Terribly, Horribly Wrong Taking Control of Your Moods and Your Life
How to Heal Your Childhood Wounds and Build Trust, A Guide to Life Liberated from Anxiety Matthew McKay, PhD, Martha Davis, PhD, and Patrick
Boundaries, and Self-Esteem Kelly G. Wilson, PhD, and Troy DuFrene
Fanning
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978-1-57224-842-7 978-1-57224-563-1
978-1-57224-375-0
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Trigger Point Therapy for Foot, Ankle, Trigger Point Therapy for Low Back Pain The Trigger Point Therapy Workbook,
Knee, and Leg Pain A Self-Treatment Workbook Second Edition
A Self-Treatment Workbook Sharon Sauer, CMTPT, LMT, and Mary Biancalana,
Your Self-Treatment Guide for Pain Relief
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Urban Mindfulness
The Untethered Soul Cultivating Peace, Presence, and Purpose in the Middle When Anger Hurts, Second Edition
The Journey Beyond Yourself of It All Quieting the Storm Within
Michael A. Singer Matthew McKay, PhD, Peter D. Rogers, PhD,
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The Worrier’s Guide to Overcoming
The Whole-Food Guide to Overcoming Women Who Worry Too Much
Procrastination
Irritable Bowel Syndrome How to Stop Worry and Anxiety from Ruining
Breaking Free from the Anxiety That Holds You Back
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Pamela S. Wiegartz, PhD, and Kevin L. Gyoerkoe, PsyD
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28 | 800-748-6273 | newharbinger.com
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Please send returns to: Real Books
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This catalog was printed in the United States of America.
www.leabooks.com
Copyright ©2011 by New Harbinger Publications, Inc.
Catalog design by Amy Shoup
Cover illustration by Christina Veit/Getty Images

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