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VITAMIN B 8

"Nicolae Testemițianu"
State University of Medicine
and Farmacy

ELABORATE:

Horaicu Iuliana-
Gabriela
Vitamin B8 (or biotin) is a water- Signs of vitamin B8 deficiency:
soluble vitamin also known as Biotin deficiency is relatively rare Skin inflammation and
vitamin H. hypersensitivity (redness around
and harmless, and may be treated
Biotin is a coenzyme that helps the eyes, nose, and mouth);
with supplements. This deficiency
break down carbohydrates, certain Conjunctivitis;
may be caused by excess Hair loss;
amino acids, and fatty acids. Biotin
consumption of raw egg whites Absence or loss of pigment in the
also aids in the synthesis of
(because of their elevated levels hair;
vitamins B9 and B12.
of avidin protein). Avidin binds Muscle soreness;
The best natural
human-grade
tightly with biotin, thereby Loss of appetite;
food sources of biotin are liver, Nausea;
diminishing its absorption.
legumes, soy, Swiss chard, Neurological disorders (depression,
Cooking alters avidin without
tomatoes, Romaine lettuce, and fatigue, hallucinations, and tingling
affecting biotin. hands and feet);
carrots. It is also found in almonds,

eggs, onions, cabbage, Increase in blood cholesterol


cucumbers, cauliflower, goat milk, levels;


cow milk, raspberries, Decrease in blood hemoglobin,
which could lead to anemia.
strawberries, halibut, oatmeal, and
nuts.

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