SUNRISE REHABILITATION

Occupational Therapy

Lavaughn Neymour, MSOT

Tel: (242) 376-9175

1.Gripping

2. Push up

5.Sup/Pronation

3.While on back hold arm up

against gravity and make small
circles

4.Weight Bearing
Wrist Extension Finger Flexion/Extension

Extend fingers open as far as possible.

With arm resting on table and hand
hanging off the table bend wrist up until
a stretch is felt. Slowly return to starting
position.
Hold for 5 seconds. Make a fist as tight
as possible. Hold for 5 seconds.
Finger Passive Range of Motion

Wrist Flexor Stretch

Sit with the palm of your weaker hand facing upward.

Grasp the fingertips with your stronger hand. Bend
the fingers inward to touch the palm. Straighten them
out fully.

With arm resting on table and hand

hanging off table and elbow straight,
slowly grab injured hand and slowly
bend wrist up until a stretch is felt. Hold
for 15 seconds and slowly return to
starting position.

Take each finger and pull gently to touch the base of

the finger and then the heel of the hand. Then
Straighten it back out.

Signed