1 cup sliced or chopped 1 medium

Apples 1 pound 3 medium

Banana 1 cup mashed 3 medium
1/2 cup chopped 1 small
1 cup chopped 1 medium
Bell Peppers 1-1/2 cups chopped 1 large
Broccoli 2 cups chopped 1 bunch
Carrots 1 cup shredded 1 large
2-1/2 cups sliced 1 pound
Cauliflower 2 cups chopped 1 bunch
Celery 1 cup sliced or chopped 2 medium stalks
Cheese 2 cups shredded 8 ounces
Corn 1 cup kernels 2 medium ears
1 cup beaten 4 large
Eggs 1 cup whites 6 to 8 large
Garlic 1/2 teaspoon minced 1 medium clove
Green Beans 4 cups cooked 1 pound fresh
1-1/2 teaspoon zest
Lemons or Limes 2 to 3 tablespoons juice 1 medium
2 cups shredded 5 ounces
Lettuce 6 cups torn pieces 1 pound
Meat - Beef, Chicken or Pork 1 cup chopped or crumbled 6 ounces
2-1/2 cups chopped 8 ounces fresh
Mushrooms 2/3 cup sliced 4-ounce can
1 cup chopped 4 ounces, shelled
Nuts 3 to 4 cups halved 1 pound
1 tablespoon chopped green 1 medium green
Onions, Green or White 1 cup chopped white 1 large white
1 to 2 tablespoons zest 1 medium
Oranges 1 cup juice 3 medium
Peaches 1 cup, sliced 2 medium
Strawberries 2 cups sliced 1 pint fresh
1/2 cup chopped 1 small
Tomatoes 1 cup chopped 1 large

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