Transcript of Welcome to the Energetic Resonance program.

I. You're about to learn how to use energy, in order to attract and arouse women. Energy can seem like a vague term, particularly if you're not a competitive athlete, or an actor, or into yoga. But by doing the exercises in this program, you're going to get a fix on what energy means, in a way that makes it as simple and concrete and real as a bottle of beer. Before we talk about what it it is and how to use it, let's explain how it'll be useful for you. Basically, even though you may not yet have a good idea what energy is, your energy has been attracting and repelling women your entire life. And sometimes your energy has attracted a woman one moment, then repelled her a moment later. When you think about many of the almosts you've had in your life-- those times a girl seemed to like you, then suddenly stopped liking you-- yet you couldn't figure out what you did wrong at the time, you're probably thinking about times that energy has worked against you. On the other hand, you probably also remember times in which a girl suddenly seemed to like you more, but you couldn't be sure why. Odds are, your energy-- or rather, a change in your energy-- probably played a role there, too. So, to be brief, even if you're not aware of your energy, women usually are-- and what your energy tells them about you has a massive impact on how they view you, and how you make them feel, and how open they are to you. Your energy puts feelings into their bodies, so you want to radiate energies that make women's bodies feel good. We're going to look at energy in two basic ways: first, in terms of what you feel and do inside your body; and second, in terms of how you use that energy to connect with women. While there's probably a part of you that's probably very hungry for information right now, you'll be able to use this most easily and get the results you want fastest by proving to yourself everything you learn from this program. So before we go any deeper or any further, let's do an extremely simple exercise. Go for a walk of at least five minutes' length. As you physically walk around, just pick out something in your environment, and look at it. Look at it, and just decide that the object, whatever it might be, magically makes you feel good. As you look at it, do two things: first, twist and flex your fingers, toes, and wrists, and second, say to yourself, in as sensual a way as you can, out loud if possible, that the object you are looking at is making you feel good. Say something like, MMMMM, that lamppost feels good. As you do this, think only of what you are looking at, and how good you are feeling. Then do the same thing with another thing you notice. Make your voice more and more sensual, and think more and more about how a given object is reminding you of pleasure. Do this for the entire period of your five minute walk. Isn't that simple? It's so simple, you might have even had the thought, Oh, I see how that would work. That's interesting. But I already understand it, so I don't have to do it. But until you do it, you will only have a mental model of it-- you will understand your model of it, but you will not understand the experience itself. So I want you to get up, if you're sitting and laying down, and then do this, for at least five minutes. Look at something, and say MMMM, that feels good, in the richest and most charged and sensual and evocative way you can. And then look at something else, and do the same thing. Notice how your body feels, as you do this repeatedly, for several minutes. Notice how it affects your framework for thinking. And, please, do this as you physically walk around.

Now even though you're probably hungry for information right now, please do this very brief foundational exercise. After you've taken your walk and had an adventure, please listen to the next recording. II. Okay, so hopefully you've taken your walk, and done that exercise. As we've said, we're going to look at energy in two ways: first, in terms of what you feel and do inside your body, and second, in terms of how you connect with women. Now let's start with the first of those two ways-- that is, what you feel and do inside your body. Of course, you're probably still wondering what energy is. Let's say for now that energy is bodily vitality-- that energy is life-force. And yes, that still seems vague, but as you start to do the exercises to follow, and you start to notice the results you get with women, you'll start to understand more and more what energy is about, and even better, how to use it. For now, let's go with the idea that your energy, your life-force, is determined by the way your beliefs and attitude modify your body's muscular tension and muscular relaxation. Specifically, when you are internally relaxed, more energy flows through you; when you are internally tensed, less energy flows through you. Imagine your body as a tube. When you experience pain, your body, this tube, contracts, in an attempt to defend itself against pain. Your body is making itself a hard, dense target, and is blocking out painful sensations. When the body contracts like this, it reduces those painful sensations, but the tube itself gets narrower. And when the tube gets narrower, less energy, less life-force, can flow through it. So, to review: When you feel pain or expect pain, your body contracts, and this reduces the amount of energy flowing through your body. Now, over time, your body can get used to feeling or expecting a certain amount of pain, with two results. First, you stop being aware of the pain. Second, your body develops the habit of being contracted. Your body stays tense, and you aren't even aware of how tense you actually are. And your degree of physical tension-- how poorly or how well energy flows through you and from you-- is something women pick up on. A woman tends to associate good energy flow with several things: the ability to feel pleasure; the ability to give her pleasure; and the potential to influence other people in a way that gives you, and by extension, her, power and money, and therefore status and security. In short, good energy equals the potential to give her emotional connection, great sex, a nice house, and the envy of other women. Okay, you're probably willing to accept that good energy, whatever it is, is a good thing. But how do you get it? You get it by having a receptive attitude. Now you might think: A receptive attitude? What the hell does that have to do with meeting, finding, and scoring truly hot women? Well, here's the deal. We're going to lay out a step-by-step process for connecting receptivity with the art of getting women. And we're also going to set forth precise techniques for easily creating a

receptive attitude. So just relax, and keep an open mind. In fact, attracting women is one of the actual, practical uses to all that Zen stuff you may have heard-- you know, stuff like, avoid judgment, empty the mind, see the ocean in a drop of rain, be at one with the universe, see beauty in a pile of trash, and so forth. So let's feel things out this way. When you have a receptive attitude, your body gets more relaxed. Not that you necessarily lie back and sprawl, or that your limbs look like a rag doll's, but on a subtle, micro level, muscles throughout your body, your face, your throat become more flexible, more at ease. This relaxation affects the way you look and sound and move. And on a subtle, often unconscious level, women register this degree of internal relaxation. When you are internally relaxed, when you already feel good, when you are open-minded, when you expect good things to happen, but without being particularly attached to results, women classify you as having good energy-- and women's bodies pick up the signal that you are a valuable man to have around. As we'll explain later, when you become receptive, it becomes easier for you to become physically and emotionally expansive, and therefore charismatic. Anyway, so that you can develop the skill of radiating good energy and value with your body, let's go deeper. Let's go into the process of how your mind and body create good energy. Remember the image from a few minutes ago, where we described the body as one big tube, a tube that gets contracted or expanded, based on how much pain or comfort you feel? Now let's think of the body as being made of five tubes-- a central one running down your trunk, and then four others, one for each of your arms and legs. Let's pretend that energy runs up and down each of these five tubes. Let's further pretend that these tubes aren't necessarily smooth; instead, they are jagged on the inside, and some of these tubes are narrower and more constricted than others. The tighter a tube is, or the more obstructions there are within each of these tubes, the less easily energy moves through that tube. And when the energy running through your tubes hits an obstruction, it causes a ripple inside you, and has a subtle impact on how you feel. This ripple also changes how you hold your body's weight, how tight or relaxed your body is, what your facial expression is like, what your voice is like. Of course, your body can get accustomed to feeling these ripples, these subtle impacts. When that happens, you'll stop consciously feeling these feelings. Instead, your body will compensate for these ripples; your body will adjust to them; and they will harden into beliefs, attitudes, and expectations. So visualize a guy, some ordinary guy whom we'll call Ted. When Ted feels pain, his body subtly contracts. When Ted feels that pain repeatedly, Ted's body takes on contraction as a habit. Now Ted may forget about the pain, but the pain, and the fear of that pain, is now part of Ted's body. It has translated itself into muscular tension that Ted may not even notice. And this muscular tension will reduce the amount of pleasure Ted otherwise would feel. In a sense, his body will be sending him signals reminding him of past pain, rather than letting him enjoy present pleasure.

Now visualize another guy, Jim. Jim has had a very fun life. Actually, Jim's body was once tense and contracted, like Ted's, but then Jim learned some things about energy that have made his life more fun. And because his life has become more fun, and he regularly experiences pleasure, his body is becoming more and more relaxed and internally expansive. And because he expects pleasure, his attitude becomes more and more open. And because his attitude is open and his body is relaxed and expansive, his body radiates good feelings to the women who see him. And not only does your bodily energy, whether contracted or expansive, affect how women feel about you, it affects what you yourself perceive. Internal contraction or expansion, pain or pleasure are both responses to previous experiences and also signals that modify present perceptions. Tight, contracted Ted and smooth, expansive Jim, by virtue of their bodily feelings, will expect and be on the lookout for different experiences-- painful, in Ted's case, and pleasurable, in Jim's. Through expectation, through selective attention, these two guys will notice things that match their expectations... and their existing subconscious expectations, and bodily states, will be reinforced, in a positive feedback loop. Feel tension, and you'll find yourself more often in tension-producing situations. Feel relaxation, and you'll find yourself producing more relaxing and enjoyable situations. The situations may even be identical-- but just your expectations, your body, and your energy will modify the meaning you give them, and the value that other people give you. So, to recap, a stimulus, whether of pleasure or pain, produces a bodily response of tension or relaxation, and an instinctive expectation of more pleasure or more pain. Over time, the bodily response develops into a bodily habit, and this sets your body's default degree of relaxation. Your degree of relaxation affects how others perceive you and how you interpret events, which in turn affects your results, leading to more pleasure or more pain. Your body's feedback hardens into your mind's expectations... and your mind's expectations reinforce your body's feedback. Just to restate things, an open-minded attitude plus internal physical relaxation are the twin bases of good energy. One way of thinking about open-mindedness is that it is the expectation of finding something beautiful or worthwhile in whatever you're looking at or thinking about. It's an aesthetic attitude-you are looking for beauty, rather than utility and practical results. Yet from the perspective of looking for practical results, in talking with various clients about their successes and experiences, it gets hammered home, again and again, that someone's bodily state, his voice, and the sum of his energy makes a tremendous, even a determining impact on his practical results with women. So, then, here is our next technique, one designed to help you experience and demonstrate the state of openness. It has some similarities to the first technique, so bear in mind that the techniques in this program are designed to compound; as you put them together, you will find yourself getting better and better, faster and more obvious good results as you use them, even though more powerful techniques are coming for you later in the program.

Exercise Two: Look around you, and 1. focus on one thing; 2. relax the muscles around your eyes, and let your vision blur; 3. decide that there is some attribute of that thing you're looking at-- color, texture, shape, taste, anything-- that is inherently beautiful; 4. or relate that attribute to something else sharing that attribute, that you experience as beautiful; 5. indulge in the appreciation of that attribute; 6. decide that the attribute, and therefore, the whole object from which it is taken, is beautiful; 7. declare to yourself, X is beautiful, and let yourself relax, smile, beam from the inside... as if your ability to perceive beauty in other things makes you beautiful 8. Do the same thing with the object right beside it; do this with every object and person you see. So to put this into more concrete terms, let's say there's a coffee mug next to you. It's a brown coffee mug. Now relax the muscles around your eyes and let your vision soften. And again, it's a brown coffee mug. What beautiful quality can you notice about it? Well, it's brown. What's beautiful about that? Well, you saw an extremely beautiful woman in a club recently who happened to be wearing a similar shade of brown. So just decide that the brown of the coffee mug is beautiful-- very, very beautiful. And, by extension, the coffee mug is itself beautiful. So declare to yourself, This coffee mug is beautiful, and let yourself smile and relax from the inside... as though your ability to recognize the beauty in the coffee cup now makes you an irresistibly beautiful person, and many beautiful women have complimented you on the way your inward beauty radiates out. After you do this, take a moment to get a sense of how you probably look from the outside. Does your face look more relaxed? Do you look like someone who is enjoying himself? Do you look like someone who is being pushed around by the world, or someone with the power and resources to choose his own experience? Remember, this exercise consists of taking an aesthetic approach to the world, rather than a moral attitude, or a practical one. You aren't looking for whether for something is good or evil, or even useful or useless. Instead, you are confident that beauty exists, and you are taking pleasure in the art of finding it. It's sort of like Tantra. Now go to someplace where there are women. Notice how they are responding to you initially. Now do this exercise repeatedly, silently, with every object you see... and just notice whether, and in what ways, the women around you seem to react. Don't have any particular expectations... just go through the exercise for five or ten or fifteen minutes, and notice your experience.

NOW BEFORE YOU LISTEN TO ADDITIONAL EXERCISES... STOP IMAGINING HOW THIS WOULD WORK AND GO TO A COFFEEHOUSE AND USE THIS TECHNIQUE IMMEDIATELY. III We have described energy as life-force, and somewhat more concretely, we can describe it as an interaction between your emotional state and your body's degree of muscular relaxation. We can add that on a cruder and more blatant level, it's an interaction between your internal mental and emotional state on the one hand, and your body's muscular relaxation and muscular motion on the other. We're emphasizing muscular relaxation rather than muscular motion because muscular motion can be overwhelming from an energetic perspective-- and if you use too much muscular motion, particularly if it's too fast, you can easily make a woman feel vaguely uncomfortable. So to create maximum comfort and engagement, as smoothly as possible, we're going to pay more attention to the subtleties of muscular relaxation and internal process. This leads us to our next point. There's a principle to consider when you're learning how to work with energy-- specifically, sensitivity. Basically, the sensations involved are very faint, very subtle. They're not going to feel like you're being slapped on the back or even feeling the mist from a water sprinkler land on your face. These sensations aren't like being punched or grabbing a steering wheel-- on the contrary, they are like warmth, or even a faint memory of a warmth felt years ago. And because these sensations are so faint, just focus on the slight, moment to moment shifts in your feelings and suspicions. Then mentally multiply the intensity of a sensation by 100, in order to understand what it might quote-unquote mean or what its relevance might be-- and certainly, multiply its intensity by 100, in order to understand what it might mean to a woman. After you feel some tiny tingle of a sensation or suspicion, just assume that your feelings and suspicions are correct. They won't always actually be correct, but the belief that they are, or usually are, will make you more and more aware of subtle feedback, and over time, you'll become more and more accurate. Or, more to the point, you'll become convinced that you are more and more accurate, and therefore more and more confident and expansive in talking about these subtle shifts. And as you get more and more comfortable talking about these subtle shifts and sensations, you'll find that women find you to be more and more interesting. So, remember, what is this energy thing that in a little while, you're going to look back and see you've been talking about more and more easily and effectively with women? Energy, you're going to explain, is the interaction between someone's internal state and someone's muscular tension and motion; energy is the circular, reflexive, rippling connection between mind and body. Energy, you'll explain to the curious women around you, is the indicator, not of what someone does, but how someone feels and experiences and truly lives what he or she is doing. To intensify your sensitivity, so you can make use of it with women later, let's do another exercise, one called Pleasure Optimization. Exercise Three 1. think of something that makes you feel good, and relive your last experience of it, or your richest fantasy of it 2. notice where you feel it in your body; then where you feel it next; then where you feel it after that.

You want to get at least three feeling points in your body, three points through which the feeling travels. If you don't get three, you have a lot of room to grow, and this exercise should be particularly helpful for you. 3. Go to the last point in the sequence-- the last point you felt in your pleasure's pathway through your body. Ask yourself, If the feeling went further, where would it go to next? What color or sound or sensation or thought would open things up, and enable my pleasure to go further? 4. Relive the experience, asking this new question and teaching yourself to take your pleasure further, at every apparent final point. Experience how it feels to move your pleasure further and further through your body. 5. Now do it again, and assume that every sensation you feel is the beginning of pleasure. Because every sensation you feel IS the beginning of pleasure, because you are now turning all sensations into pleasure. Because you enjoy sharing pleasure with beautiful women, you are someone for whom all sensation is simply undiscovered, not yet explored pleasure. 6. Now do this again, and let yourself sense that your sensation, and ultimately, your sensation of pleasure, is something concrete, something physical, something that extends outside your body, pressing outwardly in all directions. Think of it like warm water, or warm sand, flowing, pulsing, pushing outside of your body, to touch the physical things around you. 7. Now imagine and feel that as your sensations of pleasure touch those things around you, those things are sending trickles and tingles of pleasurable energy and sensation back into your body. 8. Now let yourself enjoy exploring the thought that your awareness and your pleasure grow stronger and stronger, and you feel and can give more pleasure to women than other men, because your awareness of pleasure is so powerful that it reaches out to feed and be fed from the energy of even inanimate objects around you. Everything gives you pleasure. Now go to someplace where there are women. Notice how they are responding to you initially. Now do this exercise repeatedly, silently, first inside your body and then expanding it to every object you see... and notice how women around you seem to react. As with the earlier exercise, don't have any particular expectations... just go through the exercise for five or ten or fifteen minutes, and just notice your experience. Note that as you get better and better at this, and feel more and more pleasure, your results will likely become more and more apparent. IV. Thus far, we've mainly been exploring energy in terms of internal awareness and sensitivity. As you can remember our discussion of tight, contracted Ted, on the one hand, and relaxed, expansive Jim on the other hand, some of the ways you can make use of this, in terms of attracting hot women, have probably already become increasingly clear to you. Basically, energy is a measure of your unconscious expectations, a measure of your attitudes of optimism or pessimism, fear or eagerness, as expressed by the degree of your internal physical relaxation. The greater your unconscious, internalized optimism, the wider your internal energy channels and the more positive your energy. So, by expecting and finding beauty, by expecting and finding value in the world around you, you radiate openness, which women find attractive. You radiate good energy, which implies to women that you have the awareness and sensitivity needed to give them intense physical and emotional

pleasure. The more you show her that you can feel pleasure, the more reason she has to feel and believe that you can bring her pleasure. So now let's add another piece to our idea of what energy is-- specifically, the external aspect of energy. Picture the subtle energetic ripple effects within your body... the ones caused by internal tension and the obstruction of energy flow through your body's trunk and limbs, those five tubes we mentioned earlier... now picture these ripples moving out from your body, into the space around you. Picture these ripples touching and having an impact on the people who see you, who listen to you, who come in contact with you in any way. This is the external aspect of energy: Your body's internal tensions subtly broadcast and radiate toward the people around you, in ways that affect different people in different ways. People that we label quote-unquote sensitive, and particularly those who seem to have a quoteunquote victim mentality, tend to be highly responsive to human energy... but often with little conscious understanding of it, and little ability to meaningfully interpret it or practically deal with it. Oftentimes, these sensitive types will be aware of quote good energy or quote bad energy-- that is, relaxation versus tension, but will be unable to accurately gauge whether they are producing it or someone else is, let alone what this means for the future. The bottom-line is this: The way you feel inside, and especially what you believe about and expect to receive from the world around you, affects the way you make other people feel... and therefore, how they respond to you. So let's expand on this. Energy, for our purposes, is a combination of two things, one external and one internal. The external part of your energy reveals itself in your facial expression, posture, the speed and smoothness with which your body moves, the quality and emotion suggested by your speech, and, very subtly but very importantly, the amount of tension in your muscles. The external part of energy is basically your nonverbal communication. For the most part, the way your energy seems to other people-- your externally apparent energy-follows the way you hold yourself and behave on the inside. Remember, though, you may not notice the way your energy operates on the inside. This is particularly true if you aren't into intense and self-aware physical training, like an athlete or martial artist, or aren't into emotional and expressive training, like an actor. But by gaining an awareness of your internal energy, you gain control of your external energy. And because women are hyper-aware of energy, by being able to deliberately guide your energy, you'll enjoy a tremendous advantage over other men. Why?

Because for women, your energy is an indicator of your value, either actual or potential. Send the right energetic signals-- the signal that energy moves through you freely, and that you feel good-- and a woman will be encouraged to develop the subtle sense that you can handle yourself, that you are capable of maximizing opportunities, that you can protect her; in short, the sense that you are a potentially valuable mate-- and a mate who can learn from an individual woman how to give her exactly the sensations she needs in order to experience maximum pleasure. Just to make things a little more concrete, please perform this exercise at the earliest opportunity: Exercise Four Go into a public place, one where women can see you, and preferably where you are sitting opposite a woman, so that she cannot help but see your face. 1. Now notice what your body feels like. Imagine a scale of tension from 1 to 10, where 10 means greater tension, and just decide that your present state is a 5. 2. Notice how the woman you've selected is holding herself. 3. Now tighten up your body drastically: Clench your teeth, squeeze your lips together, squint, bunch your hands into fists, and tighten up your arms and legs. Tighten yourself so much that your body trembles. Assign a number to the degree of tension. Do this for a few moments, and you'll probably notice her body shift in some way. She may lean away, or cross her arm in front of herself. 4. Now stop. Relax yourself. And then repeat that tightening, trying to make yourself even tighter, trying to get above 5 on the tension scale. Repeat this several times, seeing if you can make it all the way up to 10. Yes, you have just sent her, without any ill-will or evil intent on your part, what hippies used to call Bad Vibes. Congratulations. You have just influenced someone at a distance. In any case, if you were to now talk to this woman, she'd probably be much less receptive to you than she would be if you had not done that. (Oh, as a side note, there'll actually be some women who'll be more responsive after you do this. These are the sorts of women who are compelled to fix damaged men.) Actually, what you just did is an exaggerated version of what you are doing all the time, to one degree or another. Now go ahead and do the complementary, positive version of this exercise. Again, consider your present state a 5 on the tension scale, and through repetition and practice, move yourself down towards zero. Get yourself feeling really relaxed. Think of something that makes you feel good, and let yourself smile. Now imagine that you are beaming this smile down inside your body, that you are literally smiling at the muscles and organs inside your body. Pretend that you can feel them softening and relaxing. Pretend that you can even feel your muscles and organs smiling. Imagine that the five tubes that make up your body are widening, spreading outward, and becoming smoother and smoother. Decide now that every sensation you can feel in your body is a sensation of pleasure; feel yourself

composed of layer upon layer of pleasurable sensations. And yes, you are now sending Good Vibes. As you do this opposite a woman, you may or may not see her body seem to subtly relax. You may or may not see this, because women habitually avoid looking too attracted or aroused, lest they feel themselves at a social disadvantage, and losing social status. The better you get at sending Good Vibes, the more people will just quickly, naturally, and automatically feel comfortable with you. Good energy from you brings good energy to you. Remember that when we talk about good and bad energy, we don't mean good or bad intention. We are describing something physical-- smooth and expansive and open energy flow versus rough and tight and constricted energy flow. We are describing very subtle degrees of physical relaxation. That said, someone's intentions tend to reflect his or her beliefs and expectations... so that someone's energy, someone's body's degree of comfort and relaxation and pleasure, ultimately can indicate things about his or her intentions. Not to get too lofty about it, but greed and destructiveness tend to follow from the belief that you're not getting enough, and that you're never going to get enough; generosity and benevolence follow from the belief that you've got plenty to give, and the more you give, the more you'll eventually get. NOW BEFORE YOU LISTEN TO AND USE MORE POWERFUL EXERCISES... STOP IMAGINING HOW THIS WOULD WORK AND GO TO A COFFEEHOUSE AND USE THIS TECHNIQUE IMMEDIATELY. RECORD WHAT YOU NOTICE IN THE FIELD BELOW V. Now that you've done internal awareness exercises and external influence exercises, let's review some basic points. What is quote-unquote good energy, in an internal sense? It's openness, it's receptivity. Put in a concrete sense, it's a high rate of inflow of awareness of your own bodily state. What is quote-unquote good energy, in an external sense? It's vitality-- that is, richly communicating the pleasure you've experienced. Wanting to effectively communicate with women, of course, is one of the reasons you're listening to this recording right now. After all, you've probably had the experience at least once or twice of using romantic, sensual language with a woman... only to find her reacting with blankness, confusion, or even hostility. In those cases, what probably happened was this: She compared your rich, supercharged language with your comparatively ordinary facial expression, body language, and tonality-- as well as your internal muscular relaxation-- and decided these levels of communication didn't match. On an instinctive level, she felt you were incongruent. Your energy was off. For the record, though, it's also possible that she reacted negatively because her energy was off-that is, you demonstrated and described a degree of pleasure that she did not believe she was capable of experiencing, or experiencing for very long. You offered her more than she felt she

deserved, or more than she felt was possible, or more than she felt was safe for her to have. But it's best to put thoughts of women in those states of mind aside, and instead focus on the other kind of women, the kind of women whom you'll enjoy having around you. So when you meet a woman whose external qualities and her internal qualities render her worth your time, what steps should you take? How do you put the right energy into your words, so that the right feelings go into her body? Let's break this down. Let's assume that it's natural, once you understand it. Let's assume that in a moment, once you understand it and begin doing it naturally, you'll say to yourself, That's simple. You really can do that all the time. So here's how you can use sensual language with even better results, and therefore approach even more women with even more confidence, so you can take your successes to an even higher level. Before you say anything to your target, use the technique of finding beauty in common objects around you. Get yourself into a very open, receptive state. As you talk to her and use sensual and emotional language, be sure to give yourself time to feel as you talk. Let yourself identify with the pleasurable things you're describing. And be sure to mentally think of things that give you great pleasure, even if you actually are talking about topics that don't interest you. Exercise Five 1. focus on one thing; 2. relax the muscles around your eyes, and let your vision blur; 3. decide that there is some attribute of this thing you're looking at-- color, texture, shape, taste, anything-- that is inherently beautiful; 4. or relate that attribute to something else sharing that attribute, that you experience as beautiful; 5. indulge in the appreciation of that attribute; 6. decide that the attribute, and therefore, the whole object from which it is taken, is beautiful; 7. declare to yourself, X is beautiful, and let yourself relax, smile, beam from the inside... as if your ability to perceive beauty in other things makes you beautiful; 8. identify with the beauty; 9. as you continue to perceive the beauty of whatever you're thinking about, offer the woman you're talking to some seductive language So what are you doing? You're identifying beauty; appreciating beauty; identifying with this beauty, so you feel attractive and desirable yourself; and then talking in seductive language, so that your open and receptive vibes get dramatically amplified, and the woman you're talking to can find yet

more reasons to get hooked by you. As a variation on this, you might even project yourself into the future, a future in which your optimism and positive expectations have been fulfilled. Even before you get to where you want to be, feel happy and fulfilled and prosperous and successful ahead of time-- as though you've already achieved your goals and reaped the rewards--, and you'll radiate an energy women will find attractive. VI. The next technique is actually an exercise best done in private. Unlike some of the other techniques, you probably can't do it silently while you are talking with an attractive woman. This technique is called the Pain Release Bridge, and is designed to help you release stored pain and tension. Exercise Six 1. lie down on your back; 2. arch up your knees, so that the bottoms of your feet are on the floor; 3. now lift up your heels, so that your feet are resting on your toes; 4. extend your feet somewhat, so that you can feel your legs beginning to tremble; 5. let them tremble-- the more strongly they tremble, the better; 6. now arch up your pelvis, and hold it up; at this point, your entire lower body should be trembling; 7. if you have the privacy, intensify this by making sounds-- let yourself make sounds that somehow express what you're feeling; 8. if the sounds sound unpleasant to you, that's perfectly okay-- in fact, it's a sign that you're doing it right; 9. keep yourself trembling this way for about twenty minutes; 10. now get up, relax, and evaluate how you feel. Your body and internal state will probably feel notably lighter after you do this. VII. Now let's move on to the final technique, the Magnetic Column, which takes some of the things you've learned so far and then pushes them forward, perhaps in a surprising way. You'll need to stand up now for this, because it requires that your body be in a loose zig-zag shape. Your knees will be bent, while your shoulders are thrown back.

Exercise Seven 1. While standing, bend your knees slightly, while keeping your knees and hips unlocked. Your stance should have a springy feel, so that if you drop your weight downward, your legs and knees naturally bounce your weight up. If you've had some martial arts training, think of this as being like a softened, less noticeable version of a Horse Stance. 2. Maintaining this stance, throw your shoulders back. Relax your jaw and tongue. Relax your limbs as much as possible. Visualize them as tubes, through which energy freely passes. 3. Now imagine that there is a massive column of pleasure and energy, a column taller and wider than you are, running down from above your head down through the center of your body, all the down to the ground and into the center of the earth. 4. Now imagine and feel and hear and in all ways sense huge amounts of energy running up and down this column, so energy is traveling up and down through your body. Keep your body soft and relaxed, because your body's only purpose is to allow this energy to flow smoothly and freely through you. 5. Now move the column of energy behind your body; have it stand behind you, as you continue to imagine energy running up and down the column. 6. Now hold your thumb and forefinger pinched together at arms' length in front of your eyes, as though you are holding a marble or a pebble in front of you. Focus closely on that point, the point where are holding the imaginary marble. 7. Now pull your hand toward your eyes, and then bring it around to the back of your head. Continue moving your hand until it's six inches or more behind your head. 8. Relax your eyes and let your vision blur somewhat, as you remain mentally focused on that spot. Let yourself breathe smoothly and evenly. 9. Relax the muscles all around your eyes. Feel your forehead smooth out. Let your vision blur. Sense that your mental focal point is now part of the massive column of energy behind you. 10. Now imagine that, despite whatever you see around you, no matter how beautiful the women, how enticing the scene, the pleasure reservoir that is the massive Magnetic Column behind you gives you even more pleasure than anything around you possibly can. You therefore don't need anyone or anything; you are self-possessed, self-contained, self-sufficient... and you exude pleasure. 11. As you continue to smoothly and comfortably inhale and exhale, feel the energetic Magnetic Column behind you tugging on you. Feel it tilting your head back, pulling your shoulders back. And remember that you already have greater pleasure than anything you can possibly receive from your environment, and you have greater pleasure than anyone around you has. 12. Now do this in public, minus physically putting your hand up and then putting it behind your head. As you get better and better at imagining and feeling the Magnetic Column behind you, feeding you and tugging on you, you'll find yourself moving more slowly, more powerfully, with greater personal presence.

Now go to someplace where there are women. Notice how they are responding to you initially. Now do this exercise repeatedly, silently, with every object you see... and notice how women around you seem to react. When you do this well, and use your peripheral vision well, you might start to notice that they start making more and more slight movements, as though their bodies are leaves that have been subtly moved by a slight breeze-- and you'll probably find yourself generating these responses more quickly and more obviously than with the earlier exercises. Let's recap the Magnetic Column, as follows: Get into a loose, knees-bent horse stance. Relax your body. Imagine a column of pleasurable energy running down through your body. Defocus your eyes. Now imagine that the column, and the point of focus for your eyes, pulls back into your skull, and then further back, to a point behind you. So keep the column of energy behind you and imagine the energy and pleasure running up and down, while you remain, with eyes defocused, in a loose horse-stance. As you stay relaxed, within a few moments, you should start to see the women around you gradually start to broadcast more and more unconscious signals. They'll begin to fidget, to preen their hair, to shift their bodies. VIII. How, you might wonder, do you use energy so as to get better results when actually making your approach? The bigger the group you're approaching, the higher your external energy needs to be. With groups, to gain entrance, you want to position yourself as equal to the group as a whole. When you walk up, wear a big smile and spread your arms wide. With individuals, you usually want to exaggerate their own state, or present an emotionally charged version of that state. You should be at least a notch or two more energetic than the person you are approaching. If they seem in a good mood, be in a great mood. If they're neutral, be neutral yet distinctly curious. That said, if someone is in a bad mood, things are more of a crap shoot; some unhappy women, at some times, will be attracted to upbeat, buoyant, positive energy, while others will be attracted to someone who's demonstrating that he's in an even worse or angrier state. In the cases when an angry woman is drawn to anger, you are showing her that you can feel her angry feelings for her... without her having to take responsibility for them. By being able to live vicariously through you... she'll feel drawn to you. As a general principle, though, operate from self-sufficiently positive feelings and states, because it usually does work better. If being positive doesn't work with a particular woman, and for some reason, you still want to pursue her, then you can switch to negativity after you've tried being positive. And whether you are displaying positive energy or negative energy, still, you should display more energy than the person you are approaching. Remember, your energy does not need to be directed to the woman to whom you are talking. You can instead be passionately enthusiastic about, or passionately angry toward, some third-party or external entity. To approach with low energy, on the other hand, is to imply that you will bring no energy to this woman's life, and that unless she finds you immediately attractive for reasons of her own, you are likely not worth listening to or getting to know. At the beginning, we mentioned two ways of looking at energy, internal and external-- how you hold yourself, and how that experience of holding yourself communicates to women. As probably became increasingly clear to you, by doing the exercises, how you hold herself-- through the beliefs and attitudes that shape your physical state-- is an enormous part of how you communicate to women.

Let's expand this. Let's say that before you open your mouth, you have already said several things to her. You have said these things with your body, and how tense it is, and how it moves. You are particularly saying this with your eyes and face. Are you staring at her with a direct and piercing gaze? Well, then you look hungry. You might even look intimidating or frightening. From her perspective, you are experiencing her like a piece of meat, an object. Now, the fact is that this is natural. Brain scans suggest that men's brains register attractive women, on first contact, as they do tools and other useful objects. But you want to get better responses than other men, so you're learning to do things differently. And here's what you want to do instead: Instead of focusing on her, defocus, and take in the environment. Keep your gaze loose and relaxed. Let your eyes seem to appreciate everything around you-- not just her. Allow yourself to indulge in self-fulfilling pleasure. Let pleasure roll up and down through you. Note what's beautiful around you, and feel yourself identify with it and become one with it. Find the beauty in your environment and feel yourself becoming attractive to women, because you find the beauty around you. Why are you doing this? Because all the mystical cliches you've heard about about being at peace, finding beauty around you, enjoying an empty mind and Zen simplicity-- all these things are actually literal instructions for making women feel at ease around you. As you do these things more and more thoroughly, women's bodies will feel good around you. Do you remember what we said a moment ago about you saying things with your body before you open your mouth? Expand that thought further. The conversation begins before you approach her. It's useful to believe that this conversation in fact begins as soon as her eyes register you-- even though she may not consciously study your face, and even though you might be only a speck in the distance, one hundred meters away. Still, her instincts will register how you move, how you hold yourself, even the tension or relaxation of your face. This information won't be available to her consciousness, but it will be available unconsciously... so when you do approach her, she'll already have a feeling about you, and she may not know where the feeling comes from. Remember, her instincts are designed to interpret, and even over-interpret, minimal cues. So every quality of the way you move and hold yourself is a clue for her unconscious, which may well show

up later as a feeling in her gut as to whether she wants talk with you or not. Assume that the second you enter a club or a coffeehouse, you are already having a conversation with every woman there... so put yourself in a positive, upbeat, open-minded framework of appreciation even before you arrive. Remember, most women experience most men, on an energetic level, as too harsh and too aggressive. And where does this feeling come from? It's usually just that a man, from a woman's perspective, is using too much focus with his eyes, and seeming too purposeful. So seem relaxed, appreciative of all the beauty around you-- as opposed to just wanting her, and just wanting her body. Being overly focused on her body means that you need her value, and that you lack value; appreciating and identifying with beauty, on the other hand, suggests that you have value, and are therefore attractive to her. When you watch a room full of people using your peripheral vision, you will likely start to notice that women are continually sending little signals to others around them, and continually reacting with small gestures and bodily shifts to those around them. More to the point, these small and subtle gestures are frequently directed at, or in response to, people whom they are not directly looking at. In fact, they often seem directed at people to whom they are not consciously paying attention. Assume, then, that every gesture or movement you make can have a kind of subtle impact on the women around you, without you or them consciously realizing this. Proceed from the belief that all around you, women's subconscious minds are picking up information about your bodily tension, your stress, your attitude-- and whether you are making sudden, frightening movements, or smooth, soft, graceful reassuring movements. When you are in a room with a woman, assume that there is something like a vast pool of water, all around her. Every move you make sends ripples through the pool. Move much more gently than you need to, with a calm feeling of pleasure and satisfaction and appreciation, and she will feel herself subtly drawn toward you. Her body will ripple more and more often with a subtle pleasure, as she begins to fidget and toss her hair, often unconsciously. And as you practice the techniques and exercises you have learned from this program, you will find that some part of yourself seems to reach out and connect with women before you actually talk with them. You will find that proceeding from the understanding that your bodily relaxation, your pleasurable and self-satisfied feelings, your open-minded attitude, and your graceful movements form a kind of energetic tide, rippling out to the women around, will cause women to feel pulled to the power of the Energetic Column that flows through you, in such a way that women's attentions can now begin to roll toward you, smoothly, naturally, like seashells carried inward and left on your shore.