Beruflich Dokumente
Kultur Dokumente
To build a successful basketball program, there are many areas that are important and practice organization is a key proponent of a successful program. Failing to plan is planning to fail, organization brings efficiency in practice and because of this, players are developed through enhancement of their skills and the team built into a well coordinated offensive and defensive unit.
Time (1:50hr) Activity Meet, explain objective & pray 4:15 (5) 4:20 (10) Warm ups (Dribble/Pass by jog & back peddles) 4:30 (5) Stretching 4:35 (6) 3man weave into 2 on 1 (Pick&Roll, D fights screen) 4:41 (8) 2 on 2 transition (Pick&Roll, D edges then gets back, 4:49 (10) 4:59 (5) 5:04 (12) 5:16 (10)
D traps the ball) 3 on 3 transition (Pick&Roll, screen off ball as D edges then traps & 3rd man rotates.) Free throw & Water Break. Shots & Lay ups off the pick. Group Work Perimeter players 3 on 3 half court and Post players 2 on 2 on the other half court.
White
Igor Patrick Mike Theo Jobu Serge Danny Kobe
Black
Blaise Presta Deo Kami Abida Abewe Nkubito Rafiki
5:26 (14) 5 on 5 Shell drill, Offense use Pick&Roll & multiple 5:40 (5) 5:45 (14) 5:59 (6) 6:05
screens. D fights screen, edge, trap & rotate. Free throw & Water Break. Scrimmage Stretch & Evaluate session. END
Post-practice Comments.
Time
Activity
Post-practice Comments