MGT 4210 Global Issue in International Business

Health

1.0 Introduction Health is defined by World Health Organization (WHO) as a State of complete physical, mental, and social well being, and not merely the absence of disease or infirmity. Health is a dynamic condition resulting from a bodys constant adjustment and adaptation in response to stresses and changes in the environment for maintaining an inner equilibrium called homeostasis. (Business Dictionary.com , 2011). Health can be divided into two broad aspects which are physical and mental health.

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2.0 Physical Health Physical health can be defined as an essential part of overall health of an individual which include everything from physical fitness to overall wellness. A good physical health means every external part of our body functions properly as it is commonly supposed to function. Our eyes are free from any visibility problems or any other problems related to eyes, our ears hear normally and do not show any sign of problem, we are able to walk , run , perform other activities without problem. Physical health also indicates wellness of our internal body organs and their mutual cooperation. When our internal organs cannot communicate or coordinate properly then it is a sign of serious health issue which is one of the major reasons of illness. They function together as an orchestra; problem with any part can create a disturbing note. The pie chart below shows that in the U.S 60 percent of the U.S.adults are not actively in engaging the recommended physical activity, which in return proves why the obesity rate in the U.S is quite high compared to other countries. Also, around 25 percent of the U.S adults who are totally inactive in any physical activity. Studies have shown that women are less active than man, but these days as the health awareness started to spread widely due to health concerns over the nation, women started to take note and shown interest in taking care of their health by taking up yoga classes and joining the gym.

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Each and every one of us is different and no one is perfect as some people do suffer from defects in their bodies. Some defects might even be life-threatening. Some people must in fact, overcome with the defects and live with it for the rest of their life. But fortunately for some defects there are cures to it with the aid of the advanced technology. It is important to note that our mind and body are linked, when physical health is improved, mental and emotional well-being will be automatically be experienced. For example, exercise strengthens our heart and lungs, but also releases endorphins, powerful chemicals that energize us and lift our mood. Daily choices of activities engaged will affect a person physically and emotionally. 2.1 Getting enough rest By getting enough rest, one can be more productive, mentally sharp, emotionally balanced, and full of energy. A healthy daily routine will help to cure sleeping difficulties and daytime fatigue. Sleeping schedule, bedtime habits, and day to day lifestyle choices make an enormous difference in the quality of a good night rest. Consistency is important in getting enough rest , going to bed at the same time every night and waking up at the same time every day by using an alarm clock will help to monitor whether ones body is getting enough sleep or not. Napping is good to make up for lost sleep, like for burning midnight oil or partying all night long. This strategy allows paying off sleep debt without disturbing the natural sleeping rhythm which often backfires in insomnia. One should limit naps to 30 minutes to avoid insomnia attacks. Caffeine and alcohol should be avoided as well as avoid drinking too many liquids in the evening which may result in frequent bathroom trips throughout the night. Staying away from big meals at night could help one avoid stomach trouble and heartburn that might keep one staying awake at night. Nicotine is a stimulant which disrupts sleep, so quit smoking as it will make one hard to sleep. (helpguide.org,2011)

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Health

2.2 Healthy diet is essential Healthy eating begins with learning how to eat smart its not just what you eat but how you eat. Smart food choices can reduce risk of illness such as heart disease, cancer, and diabetes, and many more. In addition, good eating habits can boost energy, sharpen memory and stabilize your mood. To change eating habit, one can start slow and make changes to eating habits over time, like adding more vegetables and fruits into the new eating plan, switching from butter to olive oil when cooking. Drinking a more water helps flush waste products and toxins. Eat smaller portions each time can help to avoid body suffering from heartburn or difficultly in digesting food consumed. Fruits and vegetables are the foundation of a healthy diet, they are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants and fibre. Fruit and vegetables should be part of every meal and as a choice for a snack. The antioxidants and other nutrients in fruits and vegetables help protect against certain types of cancer and other diseases. Salt and sugar intake should be controlled as it can add to health and weight problems. 2.3 Physical activities Regular exercise will help ones body to take charge of anxiety and reduce stress. For example, aerobic exercise releases hormones that relieve stress and give a sense of well-being. Exercises also helps to alleviates depression, experts believe that physical activity increases serotonin, a brain chemical that fights negative thoughts and depression. In addition, exercise also helps to boosts mood when it body releases endorphins, which is a powerful chemicals in or brain that energize our spirits and simply make us feel good. At the same time, it helps us concentrate and feel mentally sharp for our tasks at hand. It helps us fight with fatigue and improved sleep with a proper exercise routine. It is advisable to exercise 3 times a week and each time for 30 minutes for a healthy living. It helps to increase our metabolism rate as well as burn excessive fats in our body.

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Health

2.4 Limit alcohol and avoid cigarettes and other drugs Alcohol, cigarettes and other drugs are stimulants that may unnaturally make one feel good in the short term , but it does end up with long-term negative consequences for mood and emotional health.

3.0 Mental health Mental health or emotional health refers to a persons overall psychological wellbeing. It includes the feelings one feel about themselves, the quality of relationships, and ability to manage feelings and deal with difficulties. Good mental health isnt just the absence of mental health problems. Being mentally healthy is much more than being free of depression, anxiety, or other psychological issues. Rather than the absence of mental illness, mental and emotional health refers to the presence of positive characteristics. While some people may not have negative feelings, they still need to do things that make them feel positive in order to achieve mental health. People who are mentally healthy have a sense of contentment, a zest for living and the ability to laugh and have fun. They also would have the ability to deal with stress and bounce back from adversity. The positive characteristics of mental health allow participation in life to the fullest extent possible through productive, meaningful activities and strong relationship. Being mentally healthy doesnt mean never going through bad times or experiencing emotional problems. Disappointments, loss and change is the normal feelings that are parts and parcel in life that causes sadness, anxiety and stress. The difference is that people with good emotional health have an ability to bounce back from adversity, trauma, and stress. This ability is called resilience. People who are emotionally and mentally healthy have the tools for coping with difficult situations and maintaining a positive outlook. They remain focused, flexible, and creative in bad times as well as good.

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Health

Sources from : Alliance for Health Reform by Bill Emmet, 2010 Each year about one in four adults (26.2 percent) suffers from a diagnosable mental illness according to National Institute of Mental Health. In 2007, an estimated 29.4 million adults receive mental health service during the past year. Effectively , well documented treatments for mental illness and substance abuse have been developed and widely disseminated, including psychotherapy regimens, other psychsocial treatment and prescription medications. But a significant number of Americans do not have adequate acces to treatment or do not take advantage of available help.

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4.0 Conclusion It is common to consider aspects of health as interdependent, that is, each element influences the other. Activity in one realm to offset an over-emphasis in another. For example, someone who is working long hours in an office expending much mental energy and heading toward burnout may be advised to incorporate more physical exercise into his or her lifestyle in order to bring the wellness system into balance. This may seem like a simple remedy, but the implications can be quite profound. By taking some time out to work on the physical aspect of health the mind gets a well-earned break and would most likely return to work refreshed and invigorated.

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Health

5.0 Reference 1. The Royal College of Psychiatrist : Depression in adults , 2011 [online] . Available from : http://www.bbc.co.uk/health/emotional_health/mental_health/disorders_depression.shtml [ Accessed on 26 June 2011]. 2. Emotional Resilence : World Cup Matches Might Boost your Mental Health , 2010 [online] . Available from : http://www.mentalhelp.net/poc/view_doc.php?type=news&id=129149&cn=298 [ Accessed on 26 June 2011]. 3. Mental Health : Sadness Is not Depression ,2010 [ online] . Available from : http://mentalhealth.about.com/cs/depression/a/depressad.htm [ Accessed on 27 June 2011] 4 . Mental Health : Cognitive Therapy for Depression and Anxiety , 2010 [ online] Available from : http://mentalhealth.about.com/cs/psychotherapy/a/cogtx.htm [ Accessed on 27 June h 2011] 5 : Malaysian Mental Health Association : What is Mental Health ? , 2010 [ online] Available from : http://www.mentalhealth.org.my/index.cfm?menuid=42 [ Accessed on 27 June 2011] 6 . MedlinePlus : Mental Health , 2010 [ online] . Available from : http://www.nlm.nih.gov/medlineplus/mentalhealth.html [ Accessed on 27 June 2011] 7. Femail : Mental and Physical Health , 2010 [ online] . Available from : http://www.femail.com.au/mentalphysicalhealth.htm [ Accessed on 27 June 2011] 8. Improving Emotional Health : Strategies and Tips for Good Mental Health ,2009 [online]. Available from : http://www.helpguide.org/mental/mental_emotional_health.htm#physical [Accessed on 27 June 2011] 9 . Supercharge Your Life with Exercise : Fun Ways to boost Energy and Combat Stress , 2009 [online] . Available from : : http://www.helpguide.org/mental/exercise Accessed from : 27 March 2011. 10. Health Care to Health Cures : Natural Ways to Healthy Living , Definition for Physical Health ,2009 [online] Available from : http://www.healthyganoderma.com/natural-healthcare/47/definition-for-physical-health.htm . Accessed from 27 March 2011.

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11. School for champions : What is Physical Health ? ,2002 [ online ] . Available from : http://www.school-for-champions.com/health/whatis.htm Accessed from 27 March 2011. 12. Physical Health Now : How you can achieve physical health. 2001 [ online ] Available from : http://physicalhealthnow.com/ . Accessed from 28 June 2011. 13. Rethink : Physical Health and Wellbeing , 2001 [ online] Available from : http://www.rethink.org/living_with_mental_illness/everyday_living/physical_health_and_wel lbeing/ Accessed from 28 June 2011. 14. Rethink : Mental Illness and Disorder , 2000 [online] Available from : http://www.rethink.org/about_mental_illness/mental_illnesses_and_disorders/index.html Accessed from 28 June 2011 15 . Rethink : Everyday Living , 2007 [online] Available from : http://www.rethink.org/living_with_mental_illness/everyday_living/index.html Accessed on 28 June 2011. 16. Natural News : Physical health leads to good mental health, too , 2006 [online] . Available from : http://www.naturalnews.com/028599_physical_health_mental.html Accessed on 28 June 2011. 17. Health Definition [online] Available from : http://www.businessdictionary.com/definition/health.html Accessed from 28 June 2011. 18. ASC Distance Learning : What is Health? [online] . Available from : http://www.acs.edu.au/info/recreation-and-fitness/health/what-is-health.aspx Accessed from 28 March 2011. 19. Medical News Today : What is Health? What Does Good Health Mean? , 2009 [ online] . Available from : http://www.medicalnewstoday.com/articles/150999.php Accessed from : 29 June 2011 20 . NutriWeb : What is Health ? , 1999 [ online] . Available from : http://www.nutriweb.org.my/index.php?what-is-health_del-20101229194734 Accessed from 29 June 2011

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Appendix

( Graph taken from http://www.statcan.gc.ca/pub/82-625-x/2010002/article/11267-eng.htm )

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(Graph taken from http://dennisyam.wordpress.com/category/health/ )

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( Graph take from http://www.cdc.gov/Features/dsAdultDisabilityCauses/ )

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( Graph taken from

http://www.nia.nih.gov/AboutNIA/BudgetRequests/FY2002/DirectorsStatement.htm )

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(Graph taken from http://www.cdc.gov/Features/dsPhysicalInactivity/ )

(Graph taken from http://mnhomecarenurse.wordpress.com/2010/03/15/mental-health-andoasis/ )

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(Graph taken from http://ww1.cpaapc.org:8080/publications/archives/cjp/1997/april/revpaper2_0497.htm)

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