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Virtue is what you obtain naturally through cultivation and training, and merit is to spread and carry out the instruction and salvation. The great founder is someone with great virtue as well as great merit. From ancient times, every person who started a new theory or religion were considered that way. Usui-Sensei should be one of them. Sensei started "the technique to improve your mind and body based on Reiki in the universe." An enormous number of people from everywhere came to him to learn the remedy or for the treatment. It was prosperous. The given name of Sensei was Mikao and his pen name was Gyoho. He was from Taniai-mura, Yamagatagun, Gifu-ken and his ancestor was Tsunetane Chiba (a military commander from the end of Heian era through the beginning of Kamakura era). His father was Taneuji and usually called Uzaemon and his Mother was from Kawai family. Sensei was born on August 15, 1865. He studied under adversity from childhood and his academic ability was extraordinary. When he grew up, he visited the western world and studied in China. He wasn't as successful in his life as much as he deserved and often lived in poverty being out of luck, but still continued to train himself. One day, he started a fast on Mt Kurama. On the twenty first day of the fast, he felt the great Reiki above his head and reached spiritual awakening and realized Reiki Ryoho. He tried this remedy on himself and his family and it brought an immediate result. He hoped "to spread this power to share the joy with as many people as possible instead of keeping it within his family." In April 1922, he moved to Aoyama-Harajuku in Tokyo and established the society to spread and perform Reiki Ryoho. The place was filled to overflowing. In September 1923, a severe earthquake occurred and a huge fire broke out in the Kanto area and numerous people were injured. Sensei treated the sufferers
The secret art of inviting happiness The wonderful medicine for all diseases For today only Release anger Release worry Show gratitude
This is a way to enhance your Reiki channel and help you grow spiritually. It is an exercise used to cleanse the aura, so you may place your hands a little away from the body. I. Kihon Shisei (standard posture) Sit on the floor (Seiza style - on your knees, sitting on your legs) or sit on a chair. Remove all the tension from your body and relax. Close your eyes lightly. Straighten your back. Bring your attention to the Tanden (3-5 cm below the navel). Both hands on the lap, palms facing downwards. II. Mokunen (Focusing) This means to quietly tell your subconscious mind "I'll start Hatsurei-ho". III. Kenyoku (Dry bathing or Brushing off) Note: you should breathe out as you brush using the Hado method- as you exhale, say "haaaaah" or something similar - i.e. make a sound. Brushing can be either with contact (touching) or in the aura (not touching). 1. Place the fingers of your right hand near the top of the left shoulder, with the fingertips over the indentation just in from the edge of the shoulder (where the collar bone meets the shoulder). The hand is lying flat. 2. Draw the flat hand down across the chest in a straight line, over the "V" of the sternum (where the rib cage meets) down to the right hip, while doing the Hado breathing and the Haa sound. 3. Repeat this procedure on the right side, using the left hand. Draw it flattened from the shoulder, in a straight line, across the sternum, to the left hip. 4. Repeat the procedure again on the left side. 5. Place the fingers of the right hand on the middle of the left forearm, fingertips on the edge pointing outwards. (Note: See Doi's sensei's modified version and the current URR Gakkai in the Shoden-Gendai: Kenyoku-ho technique.). Draw the right hand, flattened, down the outside of the arm, all the way to the finger tips, all the while keeping the left arm straight and at your side, while doing the Hado breathing and the Haa sound. 7. Repeat this process on the right side, with the left hand on the right forearm and drawing it down the right arm to the fingertips. 8. Repeat the process on the left side again. IV. Connect to Reiki Raise your hands high up in the air, visualize and feel the vibration/light of Reiki flowing into your hands and running through your whole body. V. Joshin Koku ho (Cleansing Breathing) This means to purify the mind The original Gakkai method is to simply do clean breathing. As some students find this difficult to do, Doi-sensei replaces this with Joshin Koku Ho.
VIII. Mokunen Put your hands back on to your laps with your palms down. Say silently to your subconscious mind "I have finished Hatsurei-ho." Open your eyes and shake your hands up/down/left/right for a few seconds.
Purpose: Chakra Kassei Kokyu ho means the breathing technique for chakra activating. It allows you to penetrate Reiki through your whole body and activate your chakras. Method: Part A 1. Stand, sit or lie down. Make yourself comfortable. (For this explanation I will explain the sitting position on a chair.) 2. Close, or half close the eyes. Breathe slowly, and naturally. 3. Gassho. 4. Raise your hands high above the head. Feel the vibrations of the Reiki Light flushing into the whole of the body. Move the hands slowly down onto your lap, keep the eyes closed. 6. Do abdomen breathing. (that is breathe in and out at the abdomen.) Breathe in as your abdomen expands and breathe out as the abdomen shrinks. Do this exercise until you feel calm and relaxed. 7. While breathing in, visualize or imagine that Reiki is coming in through the top of the head and reaching to every cell of the body. Feel the whole body is filled with light. 8. While breathing out, visualize that all the tension and negative thoughts are released out of the body. 9. Continue these breathing exercises for a while, then visualize the 7th Chakra position,. Then practice the Chakra activating exercise as follows:
10. At the beginning practice the basic breathing, (Chakras 1-root, 4-heart,7- crown) a. Breathe in the energy from 1 (Root). Move the energy to 4 (Heart). Feel the energy there, then breathe out from 4 (Flush the energy out from the centre of the Heart chakra in all directions.)
Jakikiri Joka-ho
Source: Essence of Gendai Reiki ho - Sensei Hiroshi Doi; translation by Yukio Miura; editing by Richard R. Rivard, Tom Rigler.
Purpose: Energy purification or cleansing and energy boosting of an object. A technique for removing strong negative energy and vibratory disorder within an object (like a crystal) by purifying it with Reiki energy and putting in positive energy. Method: 1. Gassho, and call Reiki to yourself. (this may be done by extending your hands and arms upwards, bringing in the Reiki light). 2. Say silently I begin Jakikiri Joka-ho now 3. Pick up the object you wish to clear in your non-dominant hand 4. Using your dominant hand, chop the space about 5 cm above the object with your hand horizontally and make a sudden stop of your hand movement. . When you do the chopping action, focus your attention on your tanden (3 cm below your navel) while holding your breath, and chop the length of your hand.
Nentatsu-ho
Source: Essence of Gendai Reiki ho - Sensei Hiroshi Doi; translation by Yukio Miura; editing by Richard R. Rivard, Tom Rigler.
Purpose: The tradtional method for sending a thought or wish while using Reiki to assist.. This is a technique for getting a silent message across to the recipients subconscious with the Reiki vibration transmitted through your hands. There is a wide range of use for it, such as breaking bad habits, getting across Usui-senseis five Reiki principles to people in serious disease, etc. (Do not get this mixed up with the concept of healing with mind power.) Method: 1. The recipient can be seated or standing. Ask them what habit or difficulty they wish to work on. Suggest a positive affirmation that you can transmit. 2. Gassho, and call Reiki to yourself. (this may be done by extending your hands and arms upwards, bringing in the Reiki light). 3. Say silently I begin Nentatsu-ho now 4. Place your hands (or just one) on the persons forehead where the hair starts to grow. 5. Think the thought that they have asked you to help them with. Make sure it is positive and in their highest interest. 6. Transmit the message with a pure mind and confidence. 7. Remove your hands. If this is part of a normal treatment, then proceed. Otherwise: 8. Gassho, and finish. Shake your wrists well. Comments: You can apply this technique to others and yourself.
Tanden Chiryo-ho
Source: Essence of Gendai Reiki ho - Sensei Hiroshi Doi; translation by Yukio Miura; editing by Richard R. Rivard, Tom Rigler.
Purpose: This is a de-poisoning technique, used to rid the body of toxins. Method:
Heso Chiryo-ho
Source: Essence of Gendai Reiki ho - Sensei Hiroshi Doi; translation by Yukio Miura; editing by Richard R. Rivard, Tom Rigler
Purpose: Navel healing technique. The navel is the center of your body and the healing spot for every disease. Method: 1. Put your middle finger into your navel and feel the pulse for a while. 2. Feel the pulse is gradually lead by Reiki and getting in resonance with universal energy. 3. Keep it until you feel relaxed and balanced. Comments: As shown, this technique may be done with your clothes on. You may feel a bit self conscious doing this on another person, or they may not wish to have this technique given this way. An alternate way would be to raise your hand an inch or two away from the body and focus Reiki into the navel.
Shudan Reiki
Shuchu Reiki (Reiki Group Treatment) and Renzoku Reiki (Reiki Marathon)
Source: Essence of Gendai Reiki ho - Sensei Hiroshi Doi; translation by Yukio Miura; editing by Richard R. Rivard, Tom Rigler.
Purpose: Shudan Reiki is concentrated Reiki. It implies a Group Treatment or Reiki Marathon. It is used to increase the effectiveness of a Reiki healing session. Method: 1. There are two very effective ways: a) Group Reiki - many Reiki healers may perform Reiki healing on one person, b) Reiki Marathon - each healer takes a turn performing Reiki healing, all over a long period of time. 2. Many cases are reported that diseases that were incurable for modern medical science were healed by this method. The remarkable point of the Reiki Marathon (especially the first way as mentioned above) is that the effectiveness is multiplied by the squared number of the healers. In other words, it is four times as effective when two healers perform and it is twenty five times as effective when five healers perform.
Purpose: A Japanese method of sharing Reiki in a circle, used to circulate Reiki. "Mawashi" means circle' or 'circulation' Method: 1. Everyone in the group forms a circle. 2. Raise your hands up high above the head, calling in the Reiki energy, and feel the vibrations of Reiki into the whole of the body. 3. Every person holds the hands of the person beside them to make a circle. Alternatively, each person places their right hand facing down over the next person's left hand; while their own left hand is facing up underneath the next person's right hand. This way hands do not need to touch. 4. Allow Reiki to flow counter-clockwise. By doing so, you receive Reiki energy from your left hand and send it out to the person beside you from your right hand at the same time. Reiki energy goes around from hands to hands at the speed of light. Some people feel the energy with the hands apart more than holding hands. You may also notice the tendency for the circle to begin moving in the direction of the energy. 5. Optionally, everyone can switch the positions of the hands so that the energy will now flow clockwise. 6. Many people who have not received a Reiki attunement feel Reiki energy when they join the circle. Even if they do not feel it, Reiki goes more smoothly when in the circle. Two persons can make the circle facing each other. 7. One other way is to hold the middle finger of the person on your left, touching the tip of the finger with your thumb cushion to make the circle, and circulate Reiki energy. 8. Gassho, and finish. Shake your wrists well. Comments: To do this by yourself, hold your left hand facing down on your right hand facing up in front of your body. Then empty your mind and feel the energy. As you become skilled, you will be able to meditate deeply using this technique. Another way to do the circle is to have everyone place their hands on the shoulders of the person in front of them. After a time, you can turn around and place hands on the person behind you.
Purpose: A simple way to bathe yourself in Reiki, cleansing your body and activating your energy. Method: