Enjoy Arlington Fall 2011

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Arlington Countys Guide to Recreation & Leisure Fall 2011
R egis t Onlin eR e!
Look Inside!
55+ Aerobics Aquatics Arts Workshops Ceramics Arts & Crafts Dance Dog Obedience Drawing/Painting Fencing Fitness Music Gymnastics Jewelry Martial Arts Movement Nature Programs Photography Pilates Science & Discovery Social Skills Sports Tennis Theater Wellness Wellness Workshops Woodworking Yoga 20 4 6 15 16 14 14 17 16 10 3 14 8 16 10 13 18 16 5 17 14 12 11 14 6 6 17 5
Social Skills Group

the social skills group allows children to improve social, communication, and play skills in a small peer group. the main goal of the group is to help children feel confident and successful in social situations by providing a structured and supportive environment in which to explore and play. each week, the group plays seated and active games, eats a snack together, has a lesson/group discussion time, and goes out to the playground (weather permitting). the group serves children with a variety of challenges, including HFa, pddnos, add/adHd, anxiety, and sensory processing/integration issues, as well as those without an official label who are having trouble making friends. each group consists of a facilitator, instructor (Kate mcClain), and one-to-two assistants and is limited to a maximum of eight children to ensure an optimal amount of attention for each child. We ask for an eight week commitment at a time, but the program is ongoing as long as your child is working on specific outcomes. the class is specifically designed for children who can interact verbally with minimal prompts; staff will screen participants to determine eligibility. registration will be handled through the screening process. if you are interested, please contact the therapeutic recreation office at 703-228-4736 or trinfo@arlingtonva.us to set up a screening for eligibility in a group. Cost is $32 per class/per week. langston-Brown, rm. 106.
Ages 5-8 Ages 9-12 4-5pm 5:15-6:15pm
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Subscribe to Enjoy Arlington and never miss out on great classes and activities! Its free! Call 703-228-4747 or subscribe online at www.arlingtonva.us, search classes.
Dont let fee or ability be a barrier! Check out the Countys fee reduction and accommodation policies on page 22. El Condado de Arlington puede proveer acomodaciones necesarias a personas con necesidades especiales. Arlington no quiere que ni costos ni idioma sean una barrera para que residentes participen en clases, campamentos o programas. Llame al (703) 228-4747 o TTY (703) 228-4743 para mas informacin.
Dont let fee or ability be a barrier! arlington County is committed to all its residents! We offer reduced fees for those in need
and accommodations too so everyone can participate. learn more on page 22. El Condado de Arlington puede proveer acomodaciones necesarias a personas con necesidades especiales. Arlington no quiere que ni costos ni idioma sean una barrera para que residentes participen en clases, campamentos o programas. Llame al al 703-228-4747 o TTY 703-228-4743 para mas informacin.
Online registration begins Tuesday, August 23 at 8am www.arlingtonva.us/prcr
Make a Difference Volunteer with PRCR!

th e D e p a r t m e n t o f Pa r k s , R e c r e a t i o n a n d C u l t u r a l Resources is look ing for volunteers and there are m a ny w ay s y o u c a n h e l p o u t ! Pl e a s e l o g o n t o w w w. a r l i n g t o n v a .u s /p r c r to register to volunteer and to see a complete list of volunteer opportunit ies.
Fall Family & Teen Fun

Youth Activity Fair
Saturday, October 1, 5-9pm
Free admission - $1 Activity Tickets: Climbing Wall Bungee Jumper Mechanical Bull Airbrush Tattoos Photo Booth Giant Obstacle Course Raffle & Prizes Caf
Thomas Jefferson Community Center 3501 2nd Street South, Arlington, VA 22204 For more information contact Mary McMullen, 703-228-4711; mmcmullen@arlingtonva.us
Six Flags Fright Fest!

Saturday October 29 11am-9pm
Departing/Returning from:
Thomas Jefferson Community Center 3501 2nd Street South, Arlington, VA 22204
Skate Night Returns!

Every Saturday from October 15, 2011 March 31, 2012
(no skate on 11/26, 12/24 and 12/31) 6:30-8:30pm (Family Skate) 9-11pm (Teens Only) Live DJ $1 Moon Bounces Caf is Open! $2 to enter; $3 to rent skates (cash only) Call about birthday parties for 4-11 year-olds. For more information contact Edson Bravo, 703-228-4743; ebravo@arlingtonva.us
Space is limited! Register by October 26! To register: Please call 703.228.4747, or visit www.arlingtonva.us/prcr Activity Code: #970000H Only $40! Questions? Contact Edson Bravo, 703-228-4743; ebravo@arlingtonva.us
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Look for to find great classes and programs to help you be healthy and fit. For more information on FitArlington and more opportunities to get fit, go to www.arlingtonva.us/FitArlington.
Fitness
tOt & A Du lt
moms, enjoy a workout class that includes your toddler! this efficient, child-friendly exercise format for both mom and toddler (ages 1-3) includes strength, cardio, and flexibility, incorporating yoga poses, step, free weights, calisthenics, partner work, stretching and childrens music/circle/together time. please bring a yoga mat. one child per parent. Walter Reed Center. inst.: Bodymoves Fitness llC
$122 $113
NeW
Mom & Toddler Workout
this fitness class combines cardiovascular and toning exercises to strengthen your heart, slim your figure and leave you feeling energized. includes cardio workout, strength and mat work and stretching. Wear exercise shoes and bring a mat or towel and light weights. Reed School.
Ages 15-Adult 22 Sessions $179
Cardio Blast & Sculpt
inst.: sosdian
140307A mon./Wed., sep. 19, 6:30-7:30pm
inst.: Hunt
140307B mon./Wed., sep. 19, 7:40-8:40pm
Ages 1-3 13 Sessions 110301A tues., sep. 20, 10:00-10:50 Ages 1-3 12 Sessions 110301B mon., sep. 19, 10:00-10:50
let your little ones run freely and vigorously enough for them to sleep well, while at the same time moms can get a wonderful workout! Class movements alternate between the wiggly running that toddlers crave and mom-focused exercise to create healthy bodies. together this workout makes for great family bonding. Langston-Brown Center. inst.: maclear
Ages 1-3 12 Sessions 110305A mon., sep. 19, 4:30-5:15pm
Mommy & Me 123
mix up your routine with this cardio class. youll enjoy high-intensity drills while burning 300-600 calories per class. this cardiovascular workout consists of basic boxing moves designed to get you on your way to a leaner body and a healthier state of mind. abdominal and muscular endurance exercise segments are added in at the end of class for a total body workout. all fitness levels are welcome. inst.: Cenrgy (dorothy)
Fairlington Center Ages 13-Adult 13 Sessions 140340A tues., sep. 20, 6:45-7:30pm Walter Reed Center Ages 13-Adult 12 Sessions 140340B thurs., sep. 22, 6:45-7:30pm
Cardio Kickboxing
F.i.t Walks is a walking and interval workout program for individuals ages 13+ with disabilities and their families. participation of a caregiver is required. participants walk for fitness while enjoying beautiful arlington trails and stop to exercise with their peers, parents, siblings, guardian, friends and/ or staff. this is an hour-long program that meets weekly at a different arlington County park. program runs rain or shine, unless there are thunder and lightning storms. only register and pay for child/individual with disability. Bluemont Park. inst.: Fit2Be
Ages 13-Adult 8 Sessions 102010A sat., sep. 24, 9:00-10:00am $88
Adapted F.I.T. Walks
ARLINGTON COuNTYS PeRSONAL TRAINeRS HeLP YOu GeT FIT!

Perhaps you are not sure where to start or you have been exercising regularly but are in a rut. Personal training is a smart investment of your fitness funds. Our friendly, nationally certified personal trainers will help you determine your specific fitness needs and will assist you in establishing attainable goals. These one-on-one workouts not only provide the motivation you need to keep on track, but also ensure you are using proper form and technique. Contact Jeff Gordon at 703-228-5916 or jgordo@ arlingtonva.us for more information.
$84 $78
Ages 16-Adult 12 Sessions 140306A thurs., sep. 22, 4:45-5:15pm Ages 16-Adult 13 Sessions 140306B Fri., sep. 23, 6:15-7:15pm
Whole body strength and cardio workout! this workout will use a few, light weights and body resistance. modifications for all fitness levels are easily provided. Barcroft Sports & Fitness Center. inst.: maclear
$75 $138
Gladiator Workout
$113
te e n & A Du lt
twist and turn and bounce around to great latin rhythms in this fun cardio class that caters to teens with disabilities who love music and love to dance! students will increase stamina, condition the heart, and build muscle tone using their own body weight all while learning cool routines! Come join us in the pe room at stratford! Stratford School. inst.: staff
Ages 12-22 8 Sessions $55
104004A mon., sep. 19, 4:00-5:00pm
Adapted Aerobic Dance
join us for a high-energy, total-body workout in an hour. start with a cardio workout with your favorite old-school aerobic, then sculpt your muscles with weighted body bars and dumbbells. the class ends with mat work focusing on abs, glutes and back strengthening. a final stretch concludes the class. inst.: erica
c Cardio/Sculpt HD
Fairlington Center Ages 13-Adult 24 Sessions $226 140345A mon./Wed., sep. 19, 6:30-7:30pm Barcroft Sports & Fitness Center Ages 13-Adult 12 Sessions $113 140345B sat., sep. 24, 8:00-9:00am
soothing sounds and simple, effective stretches make this class perfect for anyone who needs to stretch after a long day. Because this class uses anatomy instead of tradition to choose the stretching positions, its perfect for people who think they cannot stretch and for people who want to improve already-good flexibility. enjoy how this class will make your week easier. Walter Reed Center. inst.: maclear
Ages 16-Adult 13 Sessions 140315A Wed., sep. 21, 7:05-7:35pm
Gourmet Stretch
Subscribe to Enjoy Arlington! Its free. Call 703-228-4747 or go online at www.arlingtonva.us.
$122
this 30-minute core training workout incorporates exercises geared to tone the trunk, including upper and lower abs, the obliques (the love handle area) and the lower back. this workout includes intervals of alternating abs and side and back exercises to balance the body and increase torso strength. great for stabilizing the middle of the body, youll develop good posture and create a toned and trimmed waistline. Barcroft Sports & Fitness Center. inst.: maclear
Ages 16-Adult 12 Sessions $75 140365A thurs., sep. 22, 5:30-6:00pm Langston-Brown Center. inst.: aerobix inc. Ages 16-Adult 11 Sessions $69 140365B Fri., sep. 23, 8:00-8:30am
Absolutely ABS!
are you tired of self-motivated walking, jogging or treadmill routines? Want to lose weight and get a trim, hard body? train like a professional (without getting hit) with World Kickboxing Champion rodney Bat Batistes fighting fit workouts! Bat has used these training workouts to get in shape and make weight goals for his fights for over 12 years. not only will you lose weight and tone muscles, but also youll be empowered with proven self-defense basics (this is not a karate class). Workouts include calisthenics, rope jumping, shadow boxing, road work, light and heavy bag work, basics in boxing, kick-boxing and more! (no contact sparring in this class.). Dawson Terrace Center. inst.: Batiste martial arts Beginner
Ages 15-Adult 23 Sessions $199 140301A tues./thurs., sep. 20, 6:00-7:00am 140301B mon./Wed., sep. 19, 7:00-8:00am 140301C tues./thurs., sep. 20, 6:00-7:00pm 140301D mon./Wed., sep. 19, 7:00-8:00pm
Fighting Fit
explore the fundamental moves of Hoopnotica hoop dance while toning your abs, back, arms, hips, buns and legs, strengthening and opening your upper back and chest, increasing balance and getting a cardio workout! each week youll master tricks and experience fitness drills, dynamic choreography and free spin time. Burn 600 calories in one hour and feel great! this class is great for beginners and provides a fitness challenge for experienced hoopers. open to all, including pregnant and postpartum hoopers (with your physicians consent). Bring your own hoop or rent ($2) or purchase directly from the instructor. Carver Center. inst.: Hoop dance dC
Ages 11-Adult 11 Sessions 140818A Fri., sep. 23, 6:30-7:30pm $138
Hoopnotica
Fit PeoPle are smart PeoPle
tighten your mid-section and make your upper back feel great too! Keep your shoulders in optimum shape by working the muscles all around the shoulder. in this class, well work the muscles that hold the arms to the rib cage and shoulder blades as well as go through a fabulous set of exercises for the abdomen, spine and lower back. Barcroft Sports & Fitness Center. inst.: maclear
Ages 16-Adult 12 Sessions 140320A sun., sep. 25, 5:05-5:50pm $113
Beyond Abs
muscles begin to weaken after four days of rest - keep your muscle strength! this class will not only give you better muscle tone but also better bone density and posture. the instructor provides modifications for every fitness level. Langston-Brown Center. inst.: maclear
Ages 16- Adult 12 Sessions 140346A mon., sep. 19, 5:30-6:30pm
Muscle Conditioning
$150
Advanced
Ages 15-Adult 23 Sessions $199 140302A tues./thurs., sep. 20, 7:00-8:00am 140302B mon./Wed., sep. 19, 6:00-7:00am 140302C tues./thurs., sep. 20, 7:00-8:00pm 140302D mon./Wed., sep. 19, 6:00-7:00pm
Beginner/Advanced
Ages 15-Adult 11 Sessions 140305A sat., sep. 24, 8:15-9:15am
$95
get a great workout and sculpt all your major muscle groups. the class focuses on squats, lunges and resistance work with weighted body bars and dumbbells. sculpt shoulders, biceps, triceps and lats, and then move to the floor for isolated abdominal, glutes and back work. a final stretch completes the class. inst.: dodd
c Muscle Conditioning & HD Sculpting
Getting fit is fun and SMART. Best of all youll be energized to face each day! Contact us to try a class for free any time.
now Get to class!
Fairlington Center Ages 13-Adult 24 Sessions $226 140347A mon./Wed., sep. 19, 7:35-8:20pm Barcroft Sports & Fitness Center Ages 13-Adult 12 Sessions $113 140347B sat., sep. 24, 9:05-10:00am
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FIT4MOMS.com
soothing sounds and simple, effective stretches make this class perfect for anyone who needs to stretch after a long day. Because this class uses the human anatomy instead of traditional movements to choose the stretching positions, it is perfect for people who think that they cannot stretch and for people who want to improve their flexibility. Barcroft Sports & Fitness Center inst.: maclear
Ages 16-Adult 12 Sessions 140303A sun., sep. 25, 6:00-7:15pm Ages 16-Adult 11 Sessions 140303B Fri., sep. 23, 8:00-8:55pm $188 $138
Pure Stretch
A Du lt
get in the ring! these high-intensity classes are a great full body workout, incorporating a broad range of punches and athletic drills sure to make you sweat! Barcroft Sports & Fitness Center. inst.: sierra
Ages Adults 12 Sessions 140348A Wed., sep. 21, 7:30-8:30pm $150
Boxing 101
strengthen all the muscles from your navel to your knees and help keep a hip replacement away. perfect for challenged knees and great for hips and tummy to help fight off sciatica! you will not find a class as anatomically specific anywhere else. Walter Reed Center. inst.: maclear
Ages Adults 13 Sessions 140317A tues., sep. 20, 5:45-6:30pm
Healthy Hips
$122
A unique exercise program dedicated to hard-working moms who are serious about a healthy lifestyle and proper exercise techniques. Offering personal and group fitness training, FIT 4 MOMS incorporates core strength training, cardio, yoga, sports conditioning and stretching to create a fun and unique experience. Why choose FIT 4 MOMS? No membership fee Children of all ages join the fun Total body workout Certified fitness instructors Professional on-site child care supervision All levels of fitness welcome and you don't have to be a mom! 11 classes in the Arlington area
step has been a fitness favorite for many years for very good reasons. it is a fabulous cardiovascular workout that uses more muscles than other types of cardio training, thereby reducing the risk of overuse injuries. the effort made to learn the moves also stimulates the brain so you improve your mind and your body. this class is designed for people who are familiar with step, but anyone will become comfortable with the movements after a few weeks. Walter Reed Center. inst.: maclear
Ages 13-Adult 13 Sessions 140310A tues., sep. 20, 6:30-7:30pm
Step Aerobics
do you love to listen and dance to Broadway show music? try our low impact Broadway choreographed fitness class and get a great cardiovascular workout. this one-hour dance exercise class includes toning, leg work and sit-ups and will have you dancing (and humming) the rest of the day! inst.: aerobix inc.
Jamestown Elementary School Ages Adults 12 Sessions 140309A mon., sep. 19, 6:30-7:30pm Madison Center Ages Adults 11 Sessions 140309B thurs., sep. 22, 9:40-10:40am
Broadway Fitness
$104 $95
your bones change so much that at any given time, your skeleton may be only ten years old. no matter what shape your bones are in now, you can improve your posture at any age! in this class you will gently use your muscles to urge your bones into better posture. Fight back against the belief in postural aging with these phenomenal exercises. Barcroft Sports & Fitness Center. inst.: maclear
Ages Adults 12 Sessions 140304A sun., sep. 25, 7:20-8:05pm $113
Improve Your Posture
$175
NeW
Arlingtons goal is for all County residents to benefit from County programs. There are special resources so that age, ability or income is not a barrier. For more information call 703-228-4747.
Femmes FITales is a medium/high intensity, varied workout designed for women. We use weights, medicine balls and our own body weight to make us stronger. We emphasize core strength training and endurance and have two days a week of intense cardio exercise. The format changes from week to week, and youll never have the same workout twice. Every other Friday, we devote the entire class to stretching and core exercises, so youll also have a chance to work flexibility and balance. Class size is small so you'll get individual attention, encouragement and coaching. We meet every weekday morning, rain or shine from 5:45 to 6:45 a.m. at Williamsburg Middle School in Arlington. No class on Thanksgiving, Christmas, or New Years day, or if Arlington County Schools are closed due to inclement weather. If you want to get into shape, meet fun people and be pushed harder than you will push yourself, Femmes FITales is for you.
Fall in love with the great outdoors. this class is designed for families with children with disabilities ages 8-21 that can participate in a group setting, with minimal to moderate assistance, and navigate uneven natural terrain up to 1/2 to 1 mile. Families will learn about personal outdoor skills: leave no trace techniques, trail etiquette and nature appreciation. We will meet at various locations; each class will be facilitated with games, activities and a hike. the classes are structured to build on previous weeks skills, rain or shine and families must provide supervision for own members. program capacity is 12 with minimum of 6. Fall and Winter sessions focus on different seasonal activities, so feel free to sign up for both. no previous experience required. please register the participant who has the disability. Bluemont Park. inst.: rosenthal
Ages 8-21 4 Sessions 104000A thurs., sep. 29, 4:00-5:30pm 104000B tues., nov. 29, 4:00-5:30pm $63
Skills 101
Personal Outdoor
start your workout with a low-impact warm up, followed by 50 minutes of light weights and resistance band work to sculpt and tone your entire body. Cool down relaxation and yoga stretches follow. Wear comfortable clothing, bring a mat, towel and hand weights if possible (one pound is fine). Madison Center. inst.: aerobix inc.
Body Sculpting
if your knees are good, this class will help you keep them that way. if you have challenged knees, we can help make them stronger and less painful. youll learn moves that make knees get better and better (only rehab moves will be used in this class). Walter Reed Center. inst.: maclear
Knee Rehab On Step
Ages Adults 24 Sessions $196 140334A mon./Wed., sep. 19, 8:00-9:00am 140334B mon./Wed., sep. 19, 6:20-7:20pm 140334C tues./thurs., sep. 20, 8:30-9:30am
NeW
Choreographed dance routines make up this fun fitness class. if you like your classes with music and dance variety, you will love this workout. upbeat music including top 40, latin, Broadway, Country and more will make this heart pumping hour speed by and promote heart healthy benefits and make you feel like youre dancing With the stars. the class will conclude with upper and lower body toning, floor work and sit ups, so bring a mat and light weights. inst.: aerobix inc.
Madison Center Ages Adults 24 Sessions $196 140325A tues./thurs., sep. 20, 6:35-7:35pm 140325B mon./Wed., sep. 19, 9:10-10:10am Lubber Run Center Ages Adults 24 Sessions $196 140325C tues./thurs., sep. 20, 9:10-10:10am
Cardio Dance
Ages Adults 13 Sessions 140327A tues., sep. 20, 9:40-10:40am Ages Adults 11 Sessions 140327B Fri., sep. 23, 9:10-10:10am
get a three-day workout each week (which is the weekly suggested minimum). register for this class only if you are also registered Choreographed Cardio or Choreographed low-impact Cardio. Wear exercise shoes and bring light weights and a mat or towel. Madison Center. inst.: aerobix inc.
Low Impact Cardio Dance Add A Day
$106 $90
Low Impact Cardio Dance
get fit and tone muscles in this dance exercise class designed especially for people with knee, hip or foot issues to minimize jumping while maximizing the workout. strengthen your heart and other muscles while you burn calories. Wear exercise shoes and bring a mat or towel. inst.: aerobix inc.
Personal Outdoor Skills 201
NeW
FEMMES FITALES
Everyone Fears a Strong Woman
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this is the next step in skill development in the great outdoors. the class is designed for families with children with disabilities ages 8-21 that can participate in a group setting with minimal to moderate assistance. Families will learn about knot tying, tent site selection and construction, fire building and camp cooking. We will meet at various outdoor locations. each class will be a hands-on experience and progressively include elements from previous weeks. Fee includes all materials, some food, supplies and equipment. the classes are structured to build on previous weeks skills will be held rain or shine. Families must provide supervision for own members. program capacity is 12 with minimum of 6. Fall and Winter sessions focus on different seasonal activities, so feel free to sign up for both. prerequisite: pos 101 or approval from instructor. Bluemont Park. inst.: rosenthal
Ages 8-21 4 Sessions 164001A tues., oct. 25, 4:00-5:30pm $73
Have aches and pains; fatigue, anxiety or stress? Chongi is a low impact workout for your entire body that helps relieve these symptoms by teaching effective breathing techniques, improving flexibility and range of motion, alleviating tension and increasing circulation. ancient forms of movement used in martial arts will leave you feeling invigorated, relaxed, focused, peaceful and more balanced. this class is taught by eric nuchols, black belt in tae Kwon do and neuromuscular therapist. open to all fitness levels, rehab patients are welcome and it is great for seniors. inst.: aerobix inc.
Madison Center. Ages Adults 11 Sessions 140352A Fri., sep. 23, 10:20-11:20am
Chongi
Ashlawn ES Ages Adults 24 Sessions $196 140330A mon./Wed., sep. 19, 7:15-8:15pm Madison Center Ages Adults 24 Sessions $194 140330B tues./thurs., sep. 20, 5:30-6:30pm
merge two workouts! try 40 minutes of body sculpt and 20 minutes of yoga type stretching using light weights and relieve aches and pains. no prior experience necessary. Bring a mat or purchase one from the instructor. Carlin Springs ES. inst.: aerobix inc.
Ages Adults 24 Sessions $196 140336A tues./thurs., sep. 20, 6:30-7:30pm
Strength & Stretch
$95
ladies, get ready to have a sexy, slender, fabulous body with the Flirty girl Fitness program. if youre ready to feel flirty, fit, and fabulous, then trade in the treadmills for dance poles, kitchen chairs, and pink feather boas. this system utilizes the hottest dance moves from the club scene to exotic dancing in a fat-burning workout routine that anyone can do. get fit while unlocking your inner diva! participants can purchase a boa at the first class for $5. Barcroft Sports & Fitness Center. inst.: XFactor
Ages Adults 11 Sessions 140342A mon., sep. 19, 7:35-8:35pm $108
Flirty Girl Fitness
Ages Adults 12 Sessions 140349A Fri., sep. 23, 7:15-8:00pm Ages Adults 12 Sessions 140349B sun., sep. 25, 4:00-5:00pm
Hey! do you love Zumba but find it too fancy? Well, come to this class and get a workout without feeling overwhelmed and enjoy the music! Come learn the basics to this fun fitness class. Barcroft Sports & Fitness Center. inst.: maclear
Beginning Zumba
$113
$150
Ages Adults 12 Sessions $118 140344A thurs., sep. 22, 7:40-8:40pm Jamestown ES inst.: aerobix inc. Ages 13-Adult 12 Sessions $118 140344B mon., sep. 19, 7:40-8:40pm Barcroft Sports & Fitness Center. inst.: XFactor Ages 13-Adult 11 Sessions $108 140344C mon., sep. 19, 6:30-7:30pm Ages Adults 9 Sessions $88 140344D sat., sep. 24, 2:00-3:00pm Walter Reed Center. inst.: XFactor Ages Adults 12 Sessions $118 140344E tues., sep. 20, 7:35-8:35pm 140344F thurs., sep. 22, 7:35-8:35pm
ditch the workout, join the party! this danceinspired cardio class is for all levels featuring the latest in salsa, cumbia, samba, merengue, cha-cha, reggaeton and more! these easy-tofollow routines feature aerobic fitness interval training with a combination of fast and slow rhythms that maximize caloric output, fat burning and total body toning. Madison Center. inst.: aerobix inc.
Zumba
a faster paced pilates workout open to all fitness levels. Langston-Brown Center. inst.: aerobix inc..
Ages Adults 11 Sessions 140864A Fri., sep. 23, 8:35-9:35am $163
Power Pilates
Heres a heart-pumping yoga class that will challenge you with continuous movement through the asanas. this class is open to both beginners and experienced yoga students who are in good physical health and are seeking a more active yoga practice. the class will focus on technique and flow as well as correct body placement. inst.: aerobix inc.
Langston-Brown Center Ages Adults 13 Sessions 140863A tues., sep. 20, 6:05-7:05pm Barcroft Sports & Fitness Center Ages Adults 12 Sessions 140863B thurs., sep. 22, 7:40-8:40pm
Pi-Yo
this class teaches yoga fundamentals and progressively incorporates new postures into the practice. participants must bring their own mat to class or purchase one from instructor. inst.: aerobix inc.
Langston-Brown Center Ages Adults 13 Sessions 140904A tues., sep. 20, 4:00-5:00pm Kenmore MS Ages Adults 12 Sessions 140904B Wed., sep. 21, 7:30-8:30pm Barcroft Sports & Fitness Center Ages Adults 12 Sessions 140904C thurs., sep. 22, 10:30-11:30am Madison Center Ages Adults 11 Sessions 140904D Fri., sep. 23, 8:00-9:00am
Yoga: Level 1
stR O l l e R stR i D e s
Mommy Fitness Classes Playgroups Moms Night Out 888-452-4899 www.strollerstrides.com
$165 $152 $152 $140
Helping Moms MAKE STRIDES in Fitness, Motherhood and Life!

A total fitness program for moms that they can do with their children Includes Power Walking and intervals of body toning Its a great workout for any level of exerciser Classes are ongoing so join us at anytime! For more information contact Jennifer Lungren: jlungren@strollerstrides.net
$193 $178
take Zumba to the next level with Zumba toning sticks! this latin dance-inspired cardio class uses Zumba choreographed routines while incorporating the use of lightweight toning sticks that are similar to a set of maracas. ditch the workout and join the party for a fun and effective total body toning workout. students can purchase Zumba toning sticks for $20. Barcroft Sports & Fitness Center. inst.: XFactor
Ages Adults 9 Sessions $88
140350A sat., sep. 24, 1:00-2:00pm
Zumba Toning
Yoga
tOt & A Du lt
explore calming and strengthening yoga poses in a playful, non-competitive environment. use child-friendly postures to build self-esteem, enhance focus and develop patience and self-awareness. an encouraging and fun format allows children to accept and incorporate breathing and self-calming techniques that will gradually transfer to situations at home, school and play. take advantage of this unique opportunity to enhance your childs personal and physical self-discovery. register child only for this class, but adult must attend. one child per adult. Langston-Brown Center. inst.: Bodymoves Fitness llC
this intermediate yoga class advances participants from yoga: level i so they can use what they have already learned to progress into new yoga poses. Langston-Brown Center. inst.: aerobix inc.
Ages Adults 13 Sessions 140913A tues., sep. 20, 7:15-8:15pm $165
Yoga: Level 2
Yoga for Mom and Me
the class will provide a solid foundation in the basics to ensure correct posture and mind-body knowledge; a good foundation in the basics will also help to guard against injury. this class promotes balance, flexibility, strength and stress release. especially good for newcomers to yoga, or those who would like a refresher on the poses. all levels. anyone can do it. Barcroft Sports & Fitness Center. inst.: ishwari
Ages Adults 13 Sessions 140907A tues., sep. 20, 9:30-11:00am $248
Integral Hatha Yoga
Pilates
te e n & A Du lt
all fitness levels can learn pilates in this introductory class. and if you have taken a pilates foundation class and still felt like the class was too advanced, try this class for a slower, more handson approach. youll learn proper pilates breathing and alignment, the components of essential pilates mat exercises and prepare yourself for pilates level i. Walter Reed Center. inst.: johlfs
Ages 16-Adult 11 Sessions 140862A Wed., sep. 21, 5:55-6:55pm $163
Introduction to Pilates
Ages 1-2 9 Sessions 110300A sat., sep. 24, 9:30-10:15am Ages 3-5 9 Sessions 110300B sat., sep. 24, 10:30-11:15am 110300C sat., sep. 24, 11:30am-12:15pm
$84
$84
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experience new levels of core strength and flexibility. utilize exercises and techniques that strengthen the mid-section and back, lengthen the spine and relieve back pain. Barcroft Sports & Fitness Center. inst.: aerobix inc.
Ages Adults 13 Sessions 140860A tues., sep. 20, 1:30-2:30pm Langston-Brown Center. inst.: aerobix inc. Ages Adults 12 Sessions 140860B mon., sep. 19, 9:30-10:30am 140860D thurs., sep. 22, 4:00-5:00pm Madison Center. inst.: aerobix inc. Ages Adults 12 Sessions 140860C mon., sep. 19, 7:25-8:25pm Fairlington Center. inst.: johlfs Ages Adults 11 Sessions 140860E Wed., sep. 21, 7:30-8:30pm $193 $178
Pilates: Level 1
end the day with this playful yoga class that soothes childrens minds, bodies and spirits! non-competitive, kid-friendly stretching exercises improve strength and flexibility, while a focus on breathing and self-awareness helps develop patience and self-calming techniques that can be used at home or at school. register child for class, but adult must attend. participants must bring their own yoga mats. Fairlington Center. inst.: go Bananas dancing
Ages 3-6 10 Sessions 110850A tues., sep. 20, 4:30-5:15pm
Go Bananas Yoga
Combine many styles of yoga including power, hot yoga and traditional Hatha yoga to focus on alignment, technique, flow and variation. Both beginners and experienced yogis who are in good physical health will practice poses in a basic to advanced format depending on the individuals level of fitness, strength and flexibility. Barcroft Sports & Fitness Center. inst.: taylor
energizing Yoga
$143
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the yoKid yoga program allows preschoolers to learn yoga in a fun and creative environment. through music, games, songs, sounds and stories, kids will learn traditional and non-traditional yoga poses. Breathing and relaxation techniques are integrated into all classes. Fairlington Center. inst.: yoKid
6 Sessions
YoKid
$178 $163
Ages 3
$44
Have you ever wanted to take your pilates to a new level? use bands, balls and weights to intensify your pilates workout and feel strong and stretched. all pilates fundamentals are incorporated into this invigorating and strenuous class. you must take pilates: level 1 with aerobix inc. before trying this out. a mat is needed for class and can be purchased from the instructor. Madison Center. inst.: aerobix inc.
Beyond Pilates
Ages 4-5 6 Sessions 120850B thurs., sep. 22, 10:45-11:15am
120850A thurs., sep. 22, 10:00-10:30am
Walter Reed Center Ages Adults 12 Sessions 140919A mon., sep. 19, 6:30-8:00pm Fairlington Center Ages Adults 12 Sessions 140919B tues., sep. 20, 10:30-11:30am Ages Adults 10 Sessions 140919C Fri., sep. 23, 5:45-7:00pm Culpepper Garden Center Ages Adults 11 Sessions
140919D Wed., sep. 28, 7:15-8:45pm
this traditional Hatha yoga class is designed to improve your breathing, flexibility, strength and stability. We will work on gentle stretching poses, balance and mental focus. traditional warm up exercises are done with very light weight (one or two lbs). using weights is completely optional. no prior yoga experience necessary; all levels welcome and accommodated. must be able to follow oral or visual instructions. Class ends with a relaxation exercise. inst.: interdonato
$228 $152 $159 $191
Yoga Flex, Strength, Relax
WE AiM tO PlEASE! Our vision for Arlington is a happy and healthy place to live, learn, work and play. to make this a reality, our mission is to promote wellness and vitality through dynamic programs and attractive public spaces. Arlington Countys Department of Parks, Recreation and Cultural Resources is one of the fifty-five agencies in the U.S. to have received national accreditation from the Commission for Accreditation of Park and Recreation Agencies (CAPRA) by meeting 155 standards.
$66
A Du lt
if you are interested in restoring flexibility and strength while easing tensions, join this class and work at your own pace in a non-competitive yoga class. this multi-level class is designed to fit participants needs at all levels. the instructor can give special attention to senior adults or participants with physical limitations. Madison Center. inst.: aerobix inc.
Ages Adults 12 Sessions 140902A Wed., sep. 21, 10:20-11:20am $152
Gentle Yoga
Could you never touch your toes, or just cant anymore? Havent exercised in years? overweight or recovering from an injury? this class is for you. join us for simple stretching and breathing and gain flexibility and confidence as you exercise gently. Culpepper Garden Ctr. inst.: interdonato
Yoga for the Less Flexible
CuSTOM FITNeSS CONCePTS offers co-ed fitness boot camp programs, called outdoor conditioning and baby boomer conditioning, in Arlington. We have both a.m. and p.m. classes. Try a free demo class to see why you should think outside of the gym! Visit our website at CustomFitnessConcepts.com or contact us at 1-877-598-0530.
Wellness Workshops
Heres a one-time workshop to introduce you to the basics of Feldenkrais, an educational system centered on movement, aiming to expand and refine the use of the self through awareness. For more information on Feldenkrais go to www.wellnessinmotion.com. Barcroft Sports & Fitness Center. inst.: mcHugh
Ages Adults 1 Session 140851A tues., sep. 13, 7:20-8:20pm $14
towel to cover the County-supplied mats and, if you desire, a small pillow. For more information go to www.wellnessinmotion.com. Barcroft Sports & Fitness Center. inst.: mcHugh
Ages Adults 13 Sessions 140845A tues., sep. 20, 5:10-6:10pm 140845B tues., sep. 20, 7:20-8:20pm Ages 15-Adult 12 Sessions 140845C thurs., sep. 22, 1:00-2:00pm 140845D sat., sep. 24, 11:10am-12:10pm
Intro: To Feldenkrais
$182 $168
through group work and individual attention, preschoolers with disabilities will play and learn elementary aquatic skills with a focus on water safety, breath control, pulling, kicking and adjustment skills. Yorktown Pool. inst.: staff
Ages 4-6 9 Sessions 110401A sun., sep. 25, 1:00-1:30pm $88
Tot Splash Adapted
For those that think of meditation only as a calming and relaxing exercise, think again. this class will teach you how to calm your mind and body as well as change your thinking, reduce your response to stress, focus and heighten your awareness and breathe more efficiently. each class combines instruction, exercises and discussion. Wear comfortable clothing and bring a pillow, blanket and lunch if you like. this workshop is not affiliated with any religion or spiritual practice. Beginner and practicing meditators welcome. instructor is certified to teach integrative meditation. Fairlington Center. inst.: interdonato
Ages Adults 1 Session 140813A sat., sep. 24, 9:00am-2:00pm $63
Meditation Plus Workshop
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For those who have some experience with meditation, this class explores vipassana style meditation, your thought patterns and processes, and views of yourself and others. it combines instruction, exercises and discussion. Wear comfortable clothing; bring a pillow, blanket and lunch if you like. instructor is certified to teach integrative meditation. this class is not affiliated with any religion or spiritual practice. Fairlington Center. inst.: interdonato
Ages Adults 1 Session 140812A sat., oct. 1, 9:00am-2:00pm $64
Who Am I Vipassana Meditation
do you think of meditation only as calming and relaxing exercises? this class is different! learn to calm your mind and body as well as watch and change your thinking, reduce your response to stress, focus and heighten awareness, and breathe more efficiently. each class combines instruction, exercises and discussion. Wear comfortable clothing; bring a pillow, blanket and lunch if you like. Beginner and practicing meditators welcome. instructor is certified to teach integrative meditation; class is not affiliated with any religion or spiritual practice. Walter Reed Center. inst.: interdonato
Ages Adults 10 Sessions 140817A mon., sep. 26, 8:15-9:15pm 140817B Wed., sep. 28, 11:30am-12:30pm $125
Meditation Plus
master the piano! improve your golf game! overcome your fear of public speaking! Brain re-patterning is a technique that activates and integrates the right and left hemispheres of the brain to improve all levels of functioning. the brain is the master system of the body. research has shown the benefits of brain re-patterning to improve academic and athletic skills as well as general health and well-being. once you learn this technique, it can be applied to any area of your life to achieve success in personal and professional goals. Wear loose, comfortable clothing and bring a water bottle. instructor is a specialized kinesiologist in the field of wholebrain integration and former vice president of Brain/Body learning with the national learning Foundation. Fairlington Center. inst.: taylor
Ages Adults 1 Session 140819A sat., nov. 5, 2:30-5:00pm $32
Brain Re-patterning
Aquatics
tOt & A Du lt
Babies will build swimming readiness and learn safety skills in a fun environment. parents and children will learn elementary water exploration techniques. adults do not need to know how to swim but they must participate in the water. Babies must wear snug swim diapers. inst.: staff
$88 $107
c Waterbabies HD
Wakefield Pool Ages 2/-4 10 Sessions 110404A mon., sep. 19, 5:55-6:25pm Washington-Lee Pool Ages 2/-4 11 Sessions 110404B tues., sep. 20, 5:55-6:25pm 110404C Wed., sep. 21, 6:30-7:00pm Ages 2/-4 10 Sessions 110404D thurs., sep. 22, 5:55-6:25pm Ages 2/-4 9 Sessions 110404E sat., sep. 24, 9:00-9:30am Yorktown Pool Ages 2/-4 11 Sessions 110404G tues., sep. 20, 5:55-6:25pm Ages 2/-4 10 Sessions 110404H mon., sep. 19, 5:55-6:25pm 110404I thurs., sep. 22, 6:30-7:00pm Ages 2/-4 9 Sessions 110404J sat., sep. 24, 9:35-10:05am 110404K sat., sep. 24, 12:25-12:25pm
this beginner class requires parent participation in the water. this class is meant for children who have taken a parent and child class, but are looking for more of a challenge, or children who are ready to swim but will not leave their parent for pre-Fin yet. this class is meant to allow maximum interaction with the instructor and by the end of the class children should be ready to take pre-Fin on their own. inst.: staff
$97 $107 $97 $88 $107 $97 $88
c Pre-Fin & Me HD
practice energy medicine, self-hypnosis, acupressure and relaxation techniques through a variety of modalities. We will address pain reduction, digestive disorders, anxiety, nervousness and simple stress-busters. the instructor brings over 25 years of experience teaching and working one-on-one with clients with various health/pain/stress issues. Wear loose, comfortable clothing and bring a water bottle. Barcroft Sports & Fitness Center. inst.: taylor
Ages Adults 1 Session 140811A sat., oct. 1, 2:30-5:00pm $32
Mind/Body Healing Techniques
novices, athletes and yogis will all benefit from this series of simple, therapeutic moves that provide immediate and noticeable results. in addition to increasing flexibility and range of motion, youll learn 30-second stress-busters and instant pain reducers. techniques such as yoga, energy medicine, tibetan yoga and vibration healing are utilized. the instructor is a second-generation yoga teacher and specialized kinesiologist. Barcroft Sports & Fitness Center. inst.: taylor
Yoga for Neck, Back, and Shoulder Pain
is a uniquely integrated and dynamic approach blending many styles of yoga. poses flow from one to another connecting breath and action and creating a feeling of peace and serenity. Beginners and more advanced students can enjoy poses from a basic level to more advanced format, depending on the participants level of fitness, strength and flexibility. Barcroft Sports & Fitness Center. inst.: aerobix inc.
Ages Adults 12 Sessions 140920A mon., sep. 19, 10:00-11:00am $152
Yoga Flow
Wakefield Pool Ages 6 Months-1/ 9 Sessions 110402A sat., sep. 24, 9:00-9:30am Washington-Lee Pool Ages 6 Months-1/ 11 Sessions 110402B tues., sep. 20, 6:30-7:00pm 110402C Wed., sep. 21, 6:30-7:00pm 110402D mon., sep. 19, 6:30-7:00pm Ages 6 Months-1/ 10 Sessions 110402E thurs., sep. 22, 6:30-7:00pm Ages 6 Months-1/ 9 Sessions 110402F sun., sep. 25, 1:05-1:35pm Yorktown Pool Ages 6 Months-1/ 9 Sessions 110402G sat., sep. 24, 9:35-10:05am
$97 $88 $88
Heres a heart-pumping yoga class that will challenge you with continuous movement through the asanas. this class is open to both beginners and experienced yoga students who are in good physical health and are seeking a more active yoga practice. the class will focus on technique and flow as well as correct body placement. Ashlawn School. inst.: aerobix inc.
Ages 16-Adult 12 Sessions 140912A thurs., sep. 22, 7:00-8:00pm
Power Yoga
Wellness
if you are interested in introspective movement, you will like this class. the Feldenkrais method is an educational system centered on movement. it aims to expand and refine the use of the self through awareness. you will often be lying down yet sometimes sitting, kneeling or standing. you will be outwardly moving the whole time, while simultaneously exploring a given inward focus. you will also learn more about anatomy. Feldenkrais increases your awareness of yourself. over the sessions you are likely to find that you are more relaxed, nagging pains are diminishing, you are feeling more limber and energetic and new options are opening up for you. Bring a bath
Feldenkrais: All Levels
$152
Wakefield Pool Ages 1/-3 11 Sessions 110403A Wed., sep. 21, 6:30-7:00pm Ages 1/-3 9 Sessions 110403B sat., sep. 24, 9:35-10:05am Washington-Lee Pool Ages 1/-3 11 Sessions 110403C tues., sep. 20, 7:05-7:35pm 110403D Wed., sep. 21, 7:05-7:35pm Ages 1/-3 10 Sessions 110403E mon., sep. 19, 7:15-7:45pm 110403F thurs., sep. 22, 7:05-7:35pm Ages 1/-3 9 Sessions 110403G sat., sep. 24, 9:35-10:05am 110403H sat., sep. 24, 10:10-10:40am 110403I sat., sep. 24, 10:45-11:15am 110403J sat., sep. 24, 11:30am-12:00pm 110403K sun., sep. 25, 12:30-1:00pm Yorktown Pool Ages 1/-3 12 Sessions 110403L tues., sep. 20, 6:30-7:00pm Ages 1/-3 9 Sessions 110403M sat., sep. 24, 10:55-11:25am 110403N sat., sep. 24, 11:30am-12:00pm
toddlers will build swimming readiness and learn safety skills in a fun environment. parents and children will learn how to safely practice elementary swimming skills together. toddlers who are not toilet trained must wear snug swim diapers. inst.: staff
$107 $88 $107 $97 $88
c Water Tots HD
$107 $88
Wakefield Pool Ages 3-5 11 Sessions 110405A Wed., sep. 21, 5:55-6:25pm Ages 3-5 10 Sessions 110405B mon., sep. 19, 6:30-7:00pm Ages 3-5 9 Sessions 110405C sat., sep. 24, 9:00-9:30am 110405D sat., sep. 24, 12:25-12:55pm Washington-Lee Pool Ages 3-5 11 Sessions 110405E tues., sep. 20, 6:30-7:00pm 110405F Wed., sep. 21, 5:55-6:25pm 110405G Wed., sep. 21, 6:30-7:00pm Ages 3-5 10 Sessions 110405H mon., sep. 19, 5:55-6:25pm 110405I mon., sep. 19, 6:30-7:00pm 110405J thurs., sep. 22, 5:55-6:25pm Ages 3-5 9 Sessions 110405K sat., sep. 24, 9:00-9:30am 110405L sat., sep. 24, 10:20-10:50am 110405M sat., sep. 24, 10:40-11:10am 110405N sat., sep. 24, 11:50am-12:20pm 110405O sat., sep. 24, 12:05-12:35pm 110405P sun., sep. 25, 1:40-2:10pm 110405Q sun., sep. 25, 2:35-3:05pm Yorktown Pool Ages 3-5 11 Sessions 110405R tues., sep. 20, 6:30-7:00pm Ages 3-5 10 Sessions 110405S thurs., sep. 22, 5:55-6:25pm 110405T thurs., sep. 22, 7:05-7:35pm Ages 3-5 9 Sessions 110405U sat., sep. 24, 9:00-9:30am 110405V sat., sep. 24, 9:35-10:05am 110405W sat., sep. 24, 10:55-11:25am
this beginner class requires no prior experience in swimming classes, but children must participate without a parent/guardian. pre-schoolers will become more comfortable in the water with an instructor and group of children. By the end of the course the participants should be able to fully submerge their faces and float on their fronts and backs without support. inst.: staff
$107 $97 $88
c Pre-Fin HD
$107
$97
$88
$107 $97 $88
Wakefield Pool Ages 3-5 11 Sessions 110407A Wed., sep. 21, 5:55-6:25pm Ages 3-5 10 Sessions 110407B mon., sep. 19, 5:55-6:25pm 110407C mon., sep. 26, 6:30-7:00pm Ages 3-5 9 Sessions 110407D sat., sep. 24, 9:35-10:05am 110407E sat., sep. 24, 12:25-12:55pm Washington-Lee Pool Ages 3-5 11 Sessions 110407T tues., sep. 20, 5:55-6:25pm 110407F Wed., sep. 21, 5:55-6:25pm 110407G Wed., sep. 21, 7:05-7:35pm Ages 3-5 10 Sessions 110407H mon., sep. 19, 5:55-6:25pm 110407I mon., sep. 19, 7:05-7:35pm Ages 3-5 9 Sessions 110407J sat., sep. 24, 9:35-10:05am 110407K sat., sep. 24, 10:55-11:25am 110407L sat., sep. 24, 11:15-11:45am 110407M sat., sep. 24, 12:15-12:45pm 110407N sun., sep. 25, 2:00-2:30pm 110407O sun., sep. 25, 3:10-3:40pm Yorktown Pool Ages 3-5 11 Sessions 110407P tues., sep. 20, 5:55-6:25pm Ages 3-5 10 Sessions 110407Q thurs., sep. 22, 6:30-7:00pm Ages 3-5 9 Sessions 110407R sat., sep. 24, 9:00-9:35am 110407S sat., sep. 24, 11:30am-12:00pm
mini-Fin is for children who are comfortable in the water and have successfully completed pre-Fin or have comparable skills. participants will learn safety skills and movement in the water on their fronts and backs. By the end of the course, participants should be able to swim 15 feet of front and back crawl. inst.: staff
$107 $97 $88
c Mini-Fin HD
Children who have successfully completed youth swim: level 1 or have comparable skills will focus on developing safety skills and begin to add movement in the water. By the end of the course, participants should be able to swim five yards of front and back crawl and step into chest-deep water without support. inst.: staff
Wakefield Pool Ages 6-12 11 Sessions 120407A Wed., sep. 21, 7:05-7:45pm Ages 6-12 11 Sessions 120407B mon., sep. 19, 7:05-7:45pm Ages 6-12 9 Sessions 120407C sat., sep. 24, 10:10-10:50am Washington-Lee Pool Ages 6-12 11 Sessions 120407D Wed., sep. 28, 7:50-8:30pm Ages 6-12 10 Sessions 120407E mon., sep. 19, 6:30-7:10pm 120407F thurs., sep. 22, 7:05-7:45pm Ages 6-12 9 Sessions 120407G sat., sep. 24, 10:10-10:50am 120407H sun., sep. 25, 1:15-1:55pm Yorktown Pool Ages 6-12 11 Sessions 120407I tues., sep. 20, 7:50-8:30pm Ages 6-12 10 Sessions 120407J thurs., sep. 22, 7:05-7:45pm Ages 6-12 9 Sessions 120407K sat., sep. 24, 10:10-10:50am
c Youth Swim: Level II HD
120409G tues., sep. 20, 7:40-8:20pm Ages 6-12 9 Sessions 120409H sat., sep. 24, 11:40am-12:20pm
$91
$110 $101 $91 $110 $101 $91
$107
$97 $88
Wakefield Pool Ages 6-12 9 Sessions 120410A sat., sep. 24, 11:40am-12:20pm Washington-Lee Pool Ages 6-12 11 Sessions 120410B tues., sep. 20, 7:40-8:20pm Yorktown Pool Ages 6-12 10 Sessions 120410C thurs., sep. 22, 7:50-8:30pm Ages 6-12 9 Sessions 120410D sat., sep. 24, 10:55-11:35am
Children who have successfully completed youth swim: level 4 or have comparable skills will focus on refining strokes and aquatic skills. By the end of the course, participants should know aquatic safety skills and be able to swim 50 yards of front and back crawl and 25 yards each of breaststroke, butterfly, elementary backstroke and sidestroke. inst.: staff
$91 $110 $101 $91
Youth Swim: Level V
Are You Taking a Swimming Class?

Arlington County is proud to provide lessons that are based on the Red Cross Learn-to-Swim Program. When registering please make sure participants can complete all necessary prerequisites prior to beginning the class. Student who are not at the right level hinder the classes ability to function. Everyone progresses at different speeds, so it is typical to repeat courses. Public Health requires pools to close when contaminated. Swim diapers or snug-fitting plastic pants must be worn by anyone who is incontinent. Also please do not eat within 30 minutes of swimming. Children under nine years old must be accompanied by an adult at all times in the building. Children under five must have a guardian in the water with them when class is not in session. The pool is only available during class times. If participants or family members wish to swim before or after class they must pay a general admission fee at the front desk.
$110 $101 $91
$107 $97 $88
Wakefield Pool Ages 4-6 11 Sessions 110409A Wed., sep. 21, 6:30-7:00pm Washington-Lee Pool Ages 4-6 11 Sessions 110409B tues., sep. 20, 7:05-7:35pm 110409C thurs., sep. 22, 6:30-7:00pm Ages 4-6 9 Sessions 110409D sat., sep. 24, 9:00-9:30am Yorktown Pool Ages 4-6 11 Sessions 110409E tues., sep. 20, 7:05-7:35pm Ages 4-6 10 Sessions 110409F mon., sep. 19, 6:30-7:10pm 110409G thurs., sep. 22, 5:55-6:25pm Ages 4-6 9 Sessions 110409H sat., sep. 24, 9:00-9:30am
Children who have successfully completed mini-Fin or have comparable skills will learn to coordinate front and back crawl and more advanced safety skills like treading water. By the end of the course, participants should be able to comfortably swim 15 yards of front and back crawl with rhythmic breathing. inst.: staff
$107 $107 $88 $107 $97 $88
c Advanced Fin HD
Wakefield Pool Ages 6-12 11 Sessions 120408A Wed., sep. 21, 7:50-8:30pm Ages 6-12 10 Sessions 120408B mon., sep. 19, 7:05-7:45pm Ages 6-12 9 Sessions 120408C sat., sep. 24, 10:55-11:35am Washington-Lee Pool Ages 6-12 11 Sessions 120408D Wed., sep. 21, 7:05-7:45pm Ages 6-12 10 Sessions 120408E mon., sep. 19, 7:05-7:45pm Ages 6-12 9 Sessions 120408F sat., sep. 24, 10:55-11:35am 120408G sat., sep. 24, 12:35-1:15pm 120408H sun., sep. 25, 2:15-2:55pm 120408I sun., sep. 25, 3:45-4:25pm Yorktown High School Ages 6-12 11 Sessions 120408J tues., sep. 20, 7:05-7:45pm Ages 6-12 10 Sessions 120408K thurs., sep. 22, 7:40-8:20pm Ages 6-12 9 Sessions 120408L sat., sep. 24, 10:10-10:50am 20408M sat., sep. 24, 12:05-12:45pm
Children who have successfully completed youth swim: level 2 or have comparable skills will focus on coordinating front and back crawl and other safety skills. this course will also introduce butterfly kick, treading water and side breathing. By the end of the course, participants should be able to swim 15 yards of front and back crawl with rhythmic breathing. inst.: staff
$110 $101 $91 $110 $101 $91
c Youth Swim: Level III HD
Children with disabilities will have fun and begin to develop water skills through group work and individual attention. the program will focus on water exploration, safety and adjustment, and other elementary aquatic skills from level i and ii. Yorktown Pool. inst.: staff
Youth Splash Adapted Level I & II
Children with disabilities will have fun and continue to develop water skills through group work and individual attention. the program will focus on breath control, swimming front and back, pulling, kicking and endurance skills from level iii and iv. Yorktown Pool. inst.: staff
Youth Splash Adapted Level III & IV
Arlington County is looking for instructors to teach Aquatics/Sports classes please contact Jennifer Groner at jgroner@arlingtonva.us and Gymnastics classes Carly Myer at cmyer@ arlingtonva.us.
Children will learn the proper way to perform the hurdle step and basic dive techniques by working primarily on getting comfortable with entering the water face first at several different levels, culminating with a front dive off the diving board and possibly a back dive. all students must be able to swim in deep water. Washington-Lee Pool. inst.: meeks
Ages 6-12 9 Sessions 120415A sat., oct. 1, 10:30-11:15am 120415B sat., oct. 1, 12:00-12:40pm
Beginning Diving
$91
$110 $101 $91
YOut H
Beginners with little or no experience in the water will focus on water exploration and elementary aquatic skills. By the end of the course, participants should be able to submerge their faces comfortably and float on their fronts and backs for three seconds without support. inst.: staff
Wakefield Pool Ages 6-12 12 Sessions 120405A Wed., sep. 21, 7:05-7:45pm Ages 6-12 11 Sessions 120405B mon., sep. 19, 7:50-8:30pm Ages 6-12 9 Sessions 120405C sat., sep. 24, 10:10-10:50am Washington-Lee Pool Ages 6-12 9 Sessions 120405D sat., sep. 24, 9:35-10:15am 120405E sun., sep. 25, 12:30-1:10pm Yorktown Pool Ages 6-12 9 Sessions 120405F sat., sep. 24, 10:10-10:50am
c Youth Swim: Level I HD
$110 $101 $91 $91
$91
Wakefield Pool Ages 6-12 11 Sessions 120409A Wed., sep. 21, 7:50-8:30pm Ages 6-12 9 Sessions 120409B sat., sep. 24, 11:40am-12:20pm Washington-Lee Pool Ages 6-12 11 Sessions 120409C Wed., sep. 21, 7:50-8:30pm Ages 6-12 10 Sessions 120409D thurs., sep. 22, 7:40-8:20pm Ages 6-12 9 Sessions 120409E sat., sep. 24, 11:45am-12:25pm Ages 6-12 9 Sessions 120409F sun., sep. 25, 3:00-3:40pm Yorktown Pool Ages 6-12 11 Sessions
Children who have successfully completed youth swim: level 3 or have comparable skills will focus on developing confidence in their skills and improving other aquatic skills such as diving and treading water. By the end of the course, participants should be able to swim 25 yards of front and back crawl, 15 yards of elementary backstroke and 15 yards of breaststroke. inst.: staff
$110 $91 $110 $101 $91 $91 $110
Youth Swim: Level IV
Ages 6-14 9 Sessions 120417A sat., oct. 1, 11:15-11:55am Ages 8-14 8 Sessions 120417B sat., oct. 1, 12:45-1:35pm
students must be able to do a three-step approach followed by a front dive off a one-meter diving board and be able to swim in deep water. this class will concentrate on front and back dives. other dives that will be introduced are front and back flip and front half -twist. Washington-Lee Pool. inst.: meeks
$91 $91
Intermediate Diving
YOut H & t e e n
Children who have successfully completed youth swim: level 5 or have comparable skills and would like to continue learning aquatic skills will focus on further refining strokes and aquatic skills and increasing endurance for swimming. By the end of the class, students should be able to pursue other aquatic activities such as fitness swimming, lifeguarding, diving or swim team. Washington-Lee Pool. inst.: staff
Ages 9-14 9 Sessions 120411A sat., sep. 24, 12:25-1:05pm 120411B sun., sep. 25, 3:45-4:25pm $91
Youth Swim Advanced
parents, here is the perfect opportunity to get that holiday shopping completed. drop off your child for a fun filled evening of activities (obstacle courses, tumble tramp, foam pit, games and more). pizza and drinks will be provided. please let us know in advance if your child has any food allergies by calling 703-228-0707. Barcroft Sports & Fitness Center inst.: staff
Ages 4-6 1 Session 110503A sat., dec. 17, 5:00-9:00pm Ages 7-12 1 Session 110503B sat., dec. 17, 5:00-9:00pm $40 $40
Holiday Drop & Shop!
t e e n & A Du lt
Teen/Adult Splash Adapted
Children with disabilities will have fun and begin to develop water skills through group work and individual attention. the program will focus on water exploration, safety and adjustment, and other elementary aquatic skills from level i and ii. Yorktown Pool. inst.: staff
Water walking will get you moving on your feet in the pool. this class blends impact levels and tempos with specific drills to enhance core stability while water walking. power plunge is a 30-minute workout using a single hand buoy for upper body strengthening in shallow water exercises. Yorktown Pool. inst.: staff
Ages 13-Adult 10 Sessions 140417A sat., sep. 24, 10:30-11:25am
Water Walk/Power Plunge Combo
$89
parents, get your social life back on track! Why scramble for a sitter when you can bring your kids to the gymnastics center for a night of excitement? drop off your child for a fun filled evening of activities (obstacle courses, tumble tramp, foam pit, games and more). pizza and drinks will be provided. please let us know in advance if your child has any food allergies by calling 703-228-0707. Barcroft Sports & Fitness Center inst.: staff
Ages 4-6 1 Session 110502A sat., oct. 22, 5:00-9:00pm Ages 7-12 1 Session 110502B sat., oct. 22, 5:00-9:00pm $40 $40
Kids Night Out!
Wakefield Pool Ages 13-Adult 11 Sessions 140401A mon., sep. 19, 7:50-8:30pm Ages 13-Adult 9 Sessions 140401B sat., sep. 24, 10:55-11:35am Washington-Lee High Ages 13-Adult 11 Sessions 140401C tues., sep. 20, 7:40-8:30pm Ages 13-Adult 10 Sessions 140401D mon., sep. 19, 7:50-8:30pm 140401E thurs., sep. 22, 7:40-8:30pm Ages 13-Adult 9 Sessions 140401F sat., sep. 24, 11:30am-12:10pm Yorktown Pool Ages 13-Adult 10 Sessions 140401G mon., sep. 19, 7:15-8:00pm Ages 13-Adult 9 Sessions 140401H sat., sep. 24, 12:05-12:45pm
Beginners and advanced beginners will focus on water adjustment, proper alignment, floating and kicking on their fronts and backs. participants will learn the correct stroke for the front and back crawl and will be introduced to treading water and other deep-water safety skills. inst.: staff
$101 $91 $110 $101 $91 $101 $91
c Adult Swim: Beginner HD
this deep-water class is a great interval workout in the pool. try a high-energy, no-impact workout for adults. use your noodle in class to cycle around the pool. this class incorporates upper and lower body muscles simultaneously. Yorktown Pool. inst.: staff
Ages 13-Adult 10 Sessions 140418A sat., sep. 24, 9:30-10:25am $89
Aqua Cycle
Ages 13-Adult 24 Sessions $206 140419A tues./thurs., sep. 20, 6:30-7:25pm 140419B tues./thurs., sep. 20, 7:30-8:25pm Ages 13-Adult 10 Sessions $89 140419C sat., sep. 24, 8:30-9:25am 140419D sat., sep. 24, 9:30-10:25am
this deep-water class combines water resistance with no impact using a variety of equipment and exercises. Washington-Lee Pool. inst.: staff
Cardio Deep Water Combo
Wed like to hear from you! If you have a question or concern, or have a suggestion as to how we can improve our services, please email us at registration@arlingtonva. us or call 703-228-1871.
Ages 13-Adult 11 Sessions 140406A Wed., sep. 21, 7:40-8:20pm Ages 13-Adult 10 Sessions 140406B mon., sep. 19, 7:40-8:20pm
if you can float on your front and back, do a front and back crawl for 25 yards and can swim in deep water, this class is for you! this class focuses on rotary breathing, elementary backstroke and other aquatic techniques. Washington-Lee Pool. inst.: staff
c Adult Swim: Intermediate HD
say good-bye to the myth of the delicate condition and hello to pregnancy in the 21st century! Current research shows that women can safely exercise and maintain their fitness levels during the prenatal period with both short-and long-term benefits for moms-to-be and their unborn children. this specialty class will give mothers-to-be a full body workout without the stress from land exercise. Yorktown Pool. inst.: staff
Ages 13-Adult 10 Sessions 140421A sat., sep. 24, 8:30-9:25pm
Moms in Motion
Ages 1/-2 13 Sessions $153 110505A tues., sep. 20, 9:30-10:15am 110505B tues., sep. 20, 10:30-11:15am 110505C tues., sep. 20, 11:30am-12:15pm 110505D tues., sep. 20, 2:30-3:15pm Ages 1/-2 12 Sessions $143 110505E mon., sep. 19, 9:30-10:15am 110505F mon., sep. 19, 10:30-11:15am 110505G mon., sep. 19, 11:30am-12:15pm 110505H Wed., sep. 21, 9:30-10:15am 110505I Wed., sep. 21, 10:30-11:15am 110505J Wed., sep. 21, 11:30am-12:15pm 110505K thurs., sep. 22, 9:30-10:15am 110505L thurs., sep. 22, 10:30-11:15am 110505M thurs., sep. 22, 11:30am-12:15pm 110505N thurs., sep. 22, 3:30-4:15pm 110505O sun., sep. 25, 12:00-12:45pm 110505P sun., sep. 25, 2:00-2:45pm 110505Q sun., sep. 25, 4:00-4:45pm Ages 1/-2 11 Sessions $134 110505R Fri., sep. 23, 9:30-10:15am 110505S Fri., sep. 23, 10:30-11:15am 110505T Fri., sep. 23, 11:30am-12:15pm
Curious, high-energy toddlers can explore the world of gymnastics with their parents supervised guidance. Fantastic theme-based lessons cater to the short attention span and eagerness of this age group. parents learn gymnastics safety and basic spotting techniques. adult participation required. Barcroft Sports & Fitness Center. inst.: staff
c Tumbling for Toddlers HD
the unique needs of a three-year-old are met with activities that blend skill progressions in a fun atmosphere. the structured format will help your child develop listening skills and social awareness along with basic gymnastic skills. Barcroft Sports & Fitness Center. inst.: staff
Ages 3 13 Sessions $153
110515A tues., sep. 20, 9:30-10:15am 110515B tues., sep. 20, 10:30-11:15am 110515C tues., sep. 20, 11:30am-12:15pm 110515D tues., sep. 20, 2:30-3:15pm
c Tumbling for 3s HD
$89
$135 $101
Gymnastics
tOt & A Du lt
gymnastics is a great activity to enhance balance, movement and coordination in a social atmosphere. tots with disabilities work with a parent to learn basic gymnastics skills. the small class with an instructor to participant ratio of 1:5 gives kids the confidence they need to excel! adult participation required. Barcroft Sports & Fitness Center. inst.: staff
110500A sun., sep. 25, 9:00-9:45am
Ages 3
12 Sessions
$143
Adult Diving
learn basic diving techniques, concentrating on front and back dives. all students must be able to swim in deep water. Class progression will be based on the experience and skills of the students in the class. Washington-lee pool. inst.: meeks
140403A sat., sep. 24, 1:40-2:30pm.
Adapted Tot & Adult Gymnastics
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teens and adults who want to increase their physical endurance will focus on competitive swim techniques using the pace clock and build their workout. Workouts are based on the overall ability of the class. students must be able to swim at least 50 yards of freestyle and backstroke and should have some practice with breaststroke. this class is preparation for a swimming league program. Washington-Lee Pool. inst.: staff
Ages 13-Adult 10 Sessions 140402A mon., sep. 19, 7:40-8:30pm $101
c Adult Lap Swim HD
110515E mon., sep. 19, 9:30-10:15am 110515F mon., sep. 19, 10:30-11:15am 110515G mon., sep. 19, 11:30am-12:15pm 110515H mon., sep. 19, 1:30-2:15pm 110515I Wed., sep. 21, 9:30-10:15am 110515J Wed., sep. 21, 10:30-11:15am 110515K Wed., sep. 21, 11:30am-12:15pm 110515L Wed., sep. 21, 12:30-1:15pm 110515M thurs., sep. 22, 9:30-10:15am 110515N thurs., sep. 22, 10:30-11:15am 110515O thurs., sep. 22, 11:30am-12:15pm 110515P thurs., sep. 22, 1:30-2:15pm 110515Q sun., sep. 25, 12:00-12:45pm 110515R sun., sep. 25, 2:00-2:45pm 110515S sun., sep. 25, 4:00-4:45pm
Ages 3
11 Sessions
$134
you dont have to be a swimmer to condition your heart and lungs and increase muscle flexibility and tone in this low-impact workout. great for those with joint pain and arthritis. Yorktown Pool. inst.: staff
Shallow Aqua Fitness
tots are introduced or continue to learn about the fun of gymnastics with their parents supervised guidance. parents learn gymnastics safety and basic spotting techniques. this mixed-aged class is geared towards families with multiple children or just one child (each child must be registered for class). adult participation required. Barcroft Sports & Fitness Center. inst.: staff
Ages 1/-5 13 Sessions 110501A tues., sep. 20, 10:30-11:15am 110501B tues., sep. 20, 1:30-2:15pm Ages 1/-5 12 Sessions 110501C mon., sep. 19, 9:30-10:15am 110501D mon., sep. 19, 11:30am-12:15pm 110501E Wed., sep. 21, 9:30-10:15am 110501F Wed., sep. 21, 11:30am-12:15pm 110501G thurs., sep. 22, 10:30-11:15am 110501H thurs., sep. 22, 2:30-3:15pm 110501I sun., sep. 25, 1:00-1:45pm 110501J sun., sep. 25, 3:00-3:45pm Ages 1/-5 11 Sessions 110501K Fri., sep. 23, 9:30-10:15am 110501L Fri., sep. 23, 11:30am-12:15pm $153 $143
c Family Gymnastics HD
110515T Fri., sep. 23, 9:30-10:15am 110515U Fri., sep. 23, 10:30-11:15am 110515V Fri., sep. 23, 11:30am-12:15pm 110515W Fri., sep. 23, 2:30-3:15pm 110515X Fri., sep. 23, 4:30-5:15pm
this enthusiastic age group will learn fundamental gymnastics skills based on proper progressions and safety. theme-based activities will also develop social awareness and listening skills. Barcroft Sports & Fitness Center. inst.: staff
Ages 4 13 Sessions $153
110516A tues., sep. 20, 11:30am-12:15pm 110516B tues., sep. 20, 1:30-2:15pm 110516C T ues., sep. 20, 3:30-4:15pm
c Tumbling for 4s HD
Ages 13-Adult 23 Sessions $206 140412A mon./Wed., sep. 19, 7:30-8:25pm 140412B tues./thurs., sep. 20, 6:30-7:25pm
Ages 4
12 Sessions
$143
participants must be comfortable in water over their heads. you will use a variety of deep-water exercises to enhance cardiovascular fitness while strengthening and toning muscles. aqua Fitness belts are provided or you can bring your own. Yorktown Pool. inst.: staff
Ages 13-Adult 23 Sessions 140415A mon./Wed., sep. 19, 6:30-7:25pm $206
Deep Aqua Fitness
110516D mon., sep. 19, 2:30-3:15pm 110516E Wed., sep. 21, 1:30-2:15pm 110516F Wed., sep. 21, 2:30-3:15pm 110516G thurs., sep. 22, 11:30am-12:15pm 110516H thurs., sep. 22, 1:30-2:15pm 110516I thurs., sep. 22, 2:30-3:15pm 110516J sun., sep. 25, 1:00-1:45pm 110516K sun., sep. 25, 3:00-3:45pm
$134
Ages 4
11 Sessions
$134
110516L Fri., sep. 23, 1:30-2:15pm 110516M Fri., sep. 23, 5:30-6:15pm
tOt & YOutH

young gymnasts will continue their gymnastics progressions focusing on strength and clean execution. this class is not an introductory class for beginners. pre-requisite: tumbling for 3s or tumbling for 4s. Barcroft Sports & Fitness Center. inst.: staff
$153
c Gymnasticats HD
Ages 3/-5 13 Sessions 110522A tues., sep. 20, 9:30-10:15am 110522B tues., sep. 20, 1:30-2:15pm 110522C tues., sep. 20, 3:30-4:15pm Ages 3/-5 12 Sessions 110522D mon., sep. 19, 10:30-11:15am 110522E mon., sep. 19, 1:30-2:15pm 110522F mon., sep. 19, 2:30-3:15pm 110522G Wed., sep. 21, 10:30-11:15am 110522H Wed., sep. 21, 12:30-1:15pm 110522I Wed., sep. 21, 1:30-2:15pm 110522J Wed., sep. 21, 2:30-3:15pm 110522K thurs., sep. 22, 9:30-10:15am 110522L thurs., sep. 22, 1:30-2:15pm 110522M thurs., sep. 22, 3:30-4:15pm 110522N sun., sep. 25, 12:00-12:45pm 110522O sun., sep. 25, 2:00-2:45pm 110522P sun., sep. 25, 4:00-4:45pm Ages 3/-5 11 Sessions 110522Q Fri., sep. 23, 10:30-11:15am 110522R Fri., sep. 23, 1:30-2:15pm 110522S Fri., sep. 23, 2:30-3:15pm 110522T Fri., sep. 23, 4:30-5:15pm 110522U Fri., sep. 23, 6:30-7:15pm
participants learn the fundamental progressions and get an introduction to basic skills on vault, uneven bars, balance beam and floor exercise. this class is for beginning students and students who need more experience at level i. students need to pass the skill requirements before moving to level ii. Barcroft Sports & Fitness Center. inst.: staff
Ages 5-7 13 Sessions 120501A tues., sep. 20, 5:45-6:30pm Ages 5-7 12 Sessions 120501B mon., sep. 19, 3:30-4:15pm 120501C mon., sep. 19, 3:30-4:15pm 120501D mon., sep. 19, 3:30-4:15pm 120501E mon., sep. 19, 3:30-4:15pm 120501F Wed., sep. 21, 3:30-4:15pm 120501G Wed., sep. 21, 3:30-4:15pm 120501H Wed., sep. 21, 3:30-4:15pm 120501I Wed., sep. 21, 3:30-4:15pm 120501J Wed., sep. 21, 4:30-5:15pm 120501K Wed., sep. 21, 7:00-7:45pm 120501L thurs., sep. 22, 4:30-5:15pm 120501M sat., sep. 24, 9:15-10:00am 120501N sat., sep. 24, 12:30-1:15pm 120501O sat., sep. 24, 1:30-2:15pm 120501P sat., sep. 24, 2:45-3:30pm 120501Q sat., sep. 24, 3:45-4:30pm 120501R sun., sep. 25, 12:30-1:15pm 120501S sun., sep. 25, 2:30-3:15pm Ages 5-7 11 Sessions 120501T Fri., sep. 23, 3:30-4:15pm 120501U Fri., sep. 23, 3:30-4:15pm 120501V Fri., sep. 23, 4:30-5:15pm 120501W Fri., sep. 23, 4:45-5:30pm Ages 8-12 12 Sessions 120501X mon., sep. 19, 4:30-5:15pm 120501Y Wed., sep. 21, 5:45-6:30pm 120501Z thurs., sep. 22, 7:30-8:15pm 120501AA sat., sep. 24, 10:15-11:00am 120501BB sun., sep. 25, 3:30-4:15pm $153 $143
c Gymnastics: Level I HD
$143
Ages 5-7 12 Sessions 120510A mon., sep. 19, 4:30-5:00pm 120510B thurs., sep. 22, 4:15-4:45pm Ages 8-12 13 Sessions 120510C tues., sep. 20, 4:15-4:45pm Ages 8-12 12 Sessions 120510D sun., sep. 25, 5:45-6:15pm
this new class is a great addition to a gymnasts regular level ii gymnastics class. this 30-minute class will focus on the challenging uneven bars skills at the students level and will help students advance to the next level faster. Barcroft Sports & Fitness Center. inst.: staff
$117
Just Bars: Level II
stAY C u R R e nt su b sC R i b e tO A R li ngtOn s n ews lette R s
$124 $117
gymnasts continue their gymnastics progressions, expanding their skill level on vault, parallel bars, bars, pommel horse, rings and floor exercise. this class will focus on strength and clean execution of skills. students need to pass the skill requirements before moving to level iii. pre-requisite: level i. Barcroft Sports & Fitness Center. inst.: staff
Ages 5-7 11 Sessions 120509A mon., sep. 19, 5:15-6:15pm Ages 8-12 12 Sessions 120509B sat., sep. 24, 10:30-11:30am $158 $170
Level II for Boys
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$134
$134
Ages 4-6 13 Sessions 110524A tues., sep. 20, 2:30-3:15pm 110524B tues., sep. 20, 3:30-4:15pm Ages 4-6 12 Sessions 110524C mon., sep. 19, 1:30-2:15pm 110524D mon., sep. 19, 2:30-3:15pm 110524E Wed., sep. 21, 1:30-2:15pm 110524F Wed., sep. 21, 2:30-3:15pm 110524G thurs., sep. 22, 2:30-3:15pm 110524H thurs., sep. 22, 3:30-4:15pm 110524I sun., sep. 25, 1:00-1:45pm 110524J sun., sep. 25, 3:00-3:45pm Ages 4-6 11 Sessions 110524K Fri., sep. 23, 1:30-2:15pm 110524L Fri., sep. 23, 2:30-3:15pm 110524M Fri., sep. 23, 5:30-6:15pm 110524N Fri., sep. 23, 6:30-7:15pm
gymnasts will continue their journey after taking gymnasticats. Classes will focus on refining fundamental skills and work more advanced progressions, preparing participants for level i or level ii gymnastics. pre-requisite: gymnasticats. Barcroft Sports & Fitness Center. inst.: staff
$153 $143
c Junior Gymnast HD
$143
gymnasts are introduced to advanced gymnastics skills on the vault, uneven bars, balance beam and floor exercise. a strong foundation is needed to excel through these new progressions. students need to pass the skill requirements before moving to level iv. pre-requisite: level ii. Barcroft Sports & Fitness Center. inst: staff
Ages 7-14 Ages 7-14 Ages 7-14 13 Sessions 12 Sessions 11 Sessions $182 $170 $158
120503A tues., sep. 20, 4:30-5:30pm 120503B thurs., sep. 22, 6:15-7:15pm 120503C sat., sep. 24, 1:30-2:30pm 120503D Fri., sep. 23, 7:00-8:00pm
Gymnastics: Level III
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$134
YOutH
gymnastics is a great activity to enhance balance, movement and coordination in a social atmosphere. Children with disabilities learn basic gymnastics skills through obstacle course activities. the small class with an instructor to participant ratio of 1:3 gives kids the confidence they need to excel. Barcroft Sports & Fitness Center. inst.: staff
Ages 5-7 12 Sessions $143 120500A sun., sep. 25, 10:00-10:45am Ages 8-12 12 Sessions $143 120500B sun., sep. 25, 11:00-11:45am
Ages 5-7 12 Sessions 120507A sun., sep. 25, 1:30-2:15pm 120507C Wed., sep. 21, 4:45-5:30pm Ages 5-7 11 Sessions 120507B mon., sep. 19, 6:30-7:15pm 120507D Fri., sep. 23, 3:30-4:15pm Ages 8-12 12 Sessions 120507E sat., sep. 24, 11:45am-12:30pm
Boys learn the fundamental progressions and get an introduction to basic skills on vault, parallel bars, bars, pommel horse, rings and floor exercise. this class is for beginning students and students who need more experience at level i. students need to pass the skill requirements before moving to level ii. Barcroft Sports & Fitness Center inst.: staff.
c Level I for Boys HD
this new class is a great addition to a gymnasts regular level iii gymnastics class. this 30-minute class will focus on the challenging uneven bars skills at the students level and will help students advance to the next level faster. Barcroft Sports & Fitness Center. inst.: staff
120512A sat., sep. 24, 12:45-1:15pm
Just Bars-Level III
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$143
$134 $143
gymnasts focus on refining the advanced skills on the vault, uneven bars, balance beam and floor exercise. pre-requisite: level iii. Barcroft Sports & Fitness Center. inst.: staff
Ages 7-14 Ages 7-14 13 Sessions
120504A tues., sep. 20, 6:45-8:15pm
Gymnastics: Level IV
$239
Adapted Gymnastics
Home-schooled children can get their physical education requirements by learning fundamental gymnastics on vault, uneven bars, balance beam and floor exercise. this class is designed to teach gymnastics skills in a safe and positive environment while gaining strength, flexibility and self-confidence. Barcroft Sports & Fitness Center. inst.: staff
Ages 5-7 12 Sessions 120508A mon., sep. 19, 12:30-1:15pm Ages 5-7 11 Sessions 120508B Fri., sep. 23, 12:30-1:15pm Ages 8-12 12 Sessions 120508C mon., sep. 19, 12:30-1:15pm Ages 8-12 11 Sessions 120508D Fri., sep. 23, 12:30-1:15pm $143 $134 $143 $134
Home School Gymnastics
Ages 5-7 12 Sessions 120502A mon., sep. 19, 3:30-4:30pm 120502B Wed., sep. 21, 3:30-4:30pm 120502C Wed., sep. 21, 6:45-7:45pm 120502D thurs., sep. 22, 5:00-6:00pm 120502E sat., sep. 24, 9:15-10:15am 120502F sat., sep. 24, 11:15am-12:15pm 120502G sat., sep. 24, 2:30-3:30pm Ages 5-7 11 Sessions 120502H Fri., sep. 23, 3:30-4:30pm 120502I Fri., sep. 23, 3:30-4:30pm Ages 8-12 13 Sessions 120502J tues., sep. 20, 5:00-6:00pm Ages 8-12 12 Sessions 120502K Wed., sep. 21, 4:30-5:30pm 120502L sat., sep. 24, 3:45-4:45pm 120502M sun., sep. 25, 4:30-5:30pm 120502N Fri., sep. 23, 5:45-6:45pm
gymnasts continue their gymnastics progressions, expanding their skill level on vault, uneven bars, balance beam and floor exercise. this class will focus on strength, flexibility and clean execution of skills. students need to pass the skill requirements before moving to level iii. pre-requisite: level i. Barcroft Sports & Fitness Center. inst.: staff
$170
c Gymnastics: Level II HD
12 Sessions
$223
120504B sun., sep. 25, 6:30-8:00pm
this class is for more experienced recreational gymnasts who have already had at least one year of a regular level iii or level iv class or have prior experience as a competitive gymnast. the class is tailored to improving existing skills and adding new elements in a non-competitive environment using established progressions of teaching skills. experienced recreational gymnasts who would like to transition to the aerials all star team are encourage to take this class. pre-requisite: level iii or level iv for one year. Barcroft Sports & Fitness Center. inst.: staff
Ages 7-14 12 Sessions 120505A Wed., sep. 21, 7:15-8:45pm $223
Gymnastics: Level III/IV Supervised Workout
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$158 $182 $170
gymnasts learn advanced progressions on vault, parallel bars, bars, pommel horse, rings and floor exercise. this class will focus on strength and clean execution of skills. pre-requisite: level ii. Barcroft Sports & Fitness Center. inst.: staff
120511A mon., sep. 19, 7:30-9:00pm
Level III/IV Boys
Cheerleaders will develop or enhance gymnastics skills in this class, with a focus on strength, flexibility, basic jumps and tumbling. this is a great class for anyone trying out for cheerleading. Barcroft Sports & Fitness Center. inst.: staff
Ages 12-16 12 Sessions
120506A sun., sep. 25, 5:45-6:45pm
Tumbling for Cheerleaders
Martial Arts
tOt
its sesame street the martial arts way! With over 100 martial arts-related games and learning activities designed to tap into specific mental and physical growth areas, toddlers will play as they grow and learn as they play. Whether your child is a three-year-old learning object permanence, problem solving, sorting and putting things in order or a five-year old learning body awareness, gross and fine motor skills, language, how to listen and follow instructions and social interaction skills, his or her development will be enhanced by this program. Dawson Terrace. inst.: Batiste martial arts Beginner
Ages 3-5 12 Sessions 110304A Wed., sep. 21, 9:30-10:15am 110304C Wed., sep. 21, 10:30-11:15am Ages 3-5 11 Sessions 110304B mon., sep. 19, 10:30-11:15am 110304D thurs., sep. 22, 9:30-10:15am 110304E sat., sep. 24, 9:30-10:15am $75
Ages 6-13 22 Sessions $184 120308A mon./Wed., sep. 19, 6:00-7:00pm Ages 6-13 11 Sessions $91 120308B sat., sep. 24, 11:30am-12:30pm
c Karate Jamboree HD
$170
te e n & A Du lt
this is a class designed for teenagers who are interested in trying gymnastics for the first time or continuing after level classes. learn a variety of gymnastics skills on vault, bars, beam and floor. Barcroft Sports & Fitness Center. inst.: staff
130500A sun., sep. 25, 7:00-8:00pm
Beginner Teen Gymnastics
Help your child stay involved in karate and continue his or her development in self-confidence, concentration, goal setting, perseverance, self-defense, self-discipline, responsibility, personal management, pride and a strong work ethic! Dawson Terrace. inst.: Batiste martial arts
Karate Advanced
enjoy this slow, graceful Chinese exercise program and increase strength, tone muscles, enhance your bodys range of motion and flexibility and improve your balance and coordination. participants can expect to see an improvement in quality of life as well as benefits from improved concentration, increased well-being, decreased stress, enhanced energy, better posture and circulation. Fairlington Center. inst.: Chen
Ages 15-Adult 20 Sessions $145 140355A tues./thurs., sep. 20, 6:00-7:00pm
Tai Chi: Beginning
Ages 6-13 22 Sessions $184 120309A mon./Wed., sep. 19, 7:05-8:05pm Ages 6-13 11 Sessions $91 120309B sat., sep. 24, 1:00-2:00pm
teens and adults who have never tried gymnastics will have a fun time learning the proper gymnastics progressions. adults will improve their strength, flexibility and will master the fundamental gymnastic skills. students need to pass the skill requirements before moving to the adult intermediate class. Barcroft Sports & Fitness Center. inst.: staff
Ages 17-Adult Ages 17-Adult 12 Sessions 11 Sessions $170
140501A sun., sep. 25, 7:00-8:00pm 140501B mon., sep. 19, 8:00-9:00pm
Teen/Adult Beginner Gymnastics
$69
Beginning and more experienced students will improve mobility, breathing and flexibility by making the body looser (joints and muscles), fitter and better prepared to handle day-to-day activities. youll learn the art of kicking and punching and fundamentals of self-defense. Langston-Brown Center. inst.: shiekhy
Ages 6-15 12 Sessions 120314A mon., sep. 19, 6:35-7:35pm 120314B Wed., sep. 21, 6:30-7:30pm 120314C Wed., sep. 21, 7:35-8:35pm
Tae Kwon Do
refine techniques that you learned from tai Chi: Beginning. expand your health and your mental abilities. Fairlington Center. inst.: Chen
Ages 15-Adult 20 Sessions $145 140357A tues./thurs., sep. 20, 7:00-8:00pm
Tai Chi: Intermediate
$87
Advanced
$158
teens and adults will master fundamental gymnastics skills focusing on clean execution. advanced skills will be introduced with a focus on proper technique. students need to pass the skill requirements before moving to the adult advanced class. pre-requisite: adult Beginner gymnastics. Barcroft Sports & Fitness Center. inst.: staff
Ages 17-Adult Ages 17-Adult 13 Sessions
140502A tues., sep. 20, 8:00-9:00pm
Teen/Adult Intermediate Gymnastics
Ages 3-5 12 Sessions 110307A Wed., sep. 21, 10:30-11:15am 110307C Wed., sep. 21, 9:30-10:15am Ages 3-5 11 Sessions 110307B mon., sep. 19, 9:30-10:15am 110307D thurs., sep. 22, 10:30-11:15am 110307E sat., sep. 24, 10:30-11:15am
$75 $69
t e e n & A Du lt
NeW
WCrB Karates mixed martial arts is a compilation of the styles Karate master rod Batiste has mastered over a 44-year period. it combines kickboxing, boxing, judo, jujitsu, and Kung fu into one fast paced, fun class. the first part of the program studies of three components: upper body mastery, lower body mastery, and the mastery of takedowns and throws. the second part covers how to effectively combine these components. the third part of the program will be application. the goal of the class is to give participants superior personal safety skills and superior fitness. While application of techniques will go beyond theory, high impact and aggressive behavior will not be welcomed. Dawson Terrace. inst.: Batiste martial arts
Ages 15-Adult 22 Sessions $184 140351A mon./Wed., sep. 19, 8:05-9:05pm Ages 15-Adult 11 Sessions $92 140351B sat., sep. 24, 2:10-3:10pm
c Mixed Martial Arts HD
learn martial arts in a traditional, non-competitive atmosphere. students will increase their physical fitness, mental focus and self-confidence through diligent study of this martial art. Beginning participants will learn basic hand and foot techniques, incorporating them into forms and partner drills. as students progress, more advanced techniques are introduced along with increased understanding of their application. Madison Center. inst.: Foos
Ages 15-Adult 12 Sessions 140361A mon., sep. 19, 7:30-8:30pm
Shorin Ken Karate
$87
YOut H & t e e n
Heres a course for children who have never completed a Beginner judo course or need to learn a basic foundation in judo. this course will be limited to learning basic Kodokan judo history and philosophy, customs and courtesies, warms-ups, posture, movement, balance, proper breakfall techniques and a few selected throws and pins best suited for children. Classes are taught with fun and safety in mind. judo uniforms can be purchased from the instructor at a nominal cost. upon completion of this course, children will have the option of joining junior judo, held on weekdays and sundays. junior judo is an ongoing judo program for youngsters with basic judo skills. Dawson Terrace. inst.: landstreet
Beginner Judo for Children
Fencing
Known as the physical game of chess and one of the safest sports, olympic fencing provides a tremendous physical and mental workout for students of all ages and athletic abilities. this course primarily utilizes the foil, a light thrusting sword, but also introduces the saber (the modern equivalent of the cavalry sword) and the epee (the modern equivalent of the rapier). an equipment rental fee of $29 (checks payable to vaF) is due on the first day of class as well as a signed waiver. no prior experience necessary. Gunston Center. inst.: Fencing staff
Olympic Sport Fencing Introduction
$182 $170
12 Sessions
140502B thurs., sep. 22, 8:00-9:00pm
teens and adults will master the advanced gymnastics skills focusing on clean execution and proper technique. this open workout allows individuals to focus on more specific skills. pre-requisite: adult intermediate gymnastics or previous competitive gymnastics. Barcroft Sports & Fitness Center. inst.: staff
Ages 17-Adult Ages 17-Adult 13 Sessions $182 $170
140503A tues., sep. 20, 8:00-9:00pm
Teen/Adult Advanced Gymnastics
12 Sessions
140503B thurs., sep. 22, 8:00-9:00pm
Ages 5-15 25 Sessions $194 120307A tues./thurs., sep. 20, 6:45-7:45pm Ages 5-15 13 Sessions $93 120307B sun., sep. 25, 6:15-7:15pm
this class will encompass learning Kodokan judo with a focus on improving break fall techniques, throws, mat work, randori, kata and shiai. older juniors will also learn choking techniques and kata. junior judo is an ongoing program for students who have completed a judo course or who have judo experience. students are required to join the usj F shufu yudanshakai or usji virginia judo to be examined for promotions to higher rank, compete in sanctioned tournaments or attend seminars and clinics. students are required to wear a judo uniform, which can be purchased from the instructor. Dawson Terrace. inst.: landstreet
Junior Judo
judo a japanese word meaning the gentle way, uses the principles of maximum efficiency with minimum effort and mutual welfare and benefit. judo is an olympic sport, a method of self-defense, a physical education and a way of life. Kodokan judo involves break falls, 67 throws, mat work, randori, kata and shiai. Dawson Terrace. inst.: landstreet
Beginner Judo for Adults
all aspects of judo will be taught. senior judo is an ongoing judo program for those students who have completed a judo course or have previous experience in judo. students are required to join the usjF shufu yudanshakai or usji virginia judo to be examined for promotions to higher rank, compete in sanctioned tournaments or attend seminars and clinics. students are required to wear a judo uniform, which can be purchased from the instructor. Dawson Terrace. inst.: landstreet
140353A tues./thurs., sep. 20, 8:00-9:00pm
Senior Judo
this class is open to students who have taken the introductory class through the arlington County prCr in the past year or have previous fencing experience. the focus is on fencing bouts, and refining core fencing skills, including strategy, refereeing, and improving footwork and handwork techniques. Fencers without their own equipment pay a $29 equipment rental fee (checks payable to vaF) on the first day of class. all fencers sign a waiver. Gunston Center. inst.: Fencing staff
Olympic Sport Fencing: Intermediate
designed by World Champion rod Batiste, this class will bring your child into the wonderful world of martial arts. students gain the training that prepares them for life in areas such as self-confidence, concentration, goal setting, perseverance, self-defense, self-discipline, responsibility, personal management, pride and a strong work ethic! its also a fun way to develop positive social skills and teamwork while learning about other cultures. Dawson Terrace. inst.: Batiste martial arts
10
Karate Beginning
explore the sword arts the way they were originally practiced on the battlefields and dueling grounds of the middle ages and the renaissance. the sword styles that are introduced are the rapier (the traditional dueling weapon) and the two-handed sword (the knightly european medieval sword). practice swords used in class are the shinai (made of bamboo) and the foil. an equipment rental fee of $29 (checks payable to vaF) is due on the first day of class as well as a signed waiver. no previous training or experience necessary. Gunston Center. inst.: Fencing staff
Fencing Historical Swordsmanship: Introduction
Tennis
tOt & YOutH
Heres an introduction to tennis through fun games and activities designed to build hand-eye coordination and familiarity with the tennis ball and racket. a tennis racket is required. inst.: First serve tennis
Quincy Park Ages 3-4 8 Sessions 110602A tues., sep. 20, 11:00-11:45am Hayes Park Ages 3-4 8 Sessions 110602B Fri., sep. 23, 9:30-10:15am 110602C Fri., sep. 23, 10:30-11:15pm 110602D Fri., sep. 23, 11:30am-12:15pm
c Tiny Shots HD
$152 $152
Heres an introduction to tennis through fun games and activities designed to build hand-eye coordination and familiarity with the tennis ball and racket. a tennis racket is required. inst.: First serve tennis
Barcroft Park Ages 4-6 8 Sessions 110601A tues., sep. 20, 4:30-5:15pm 110601B tues., sep. 20, 5:30-6:15pm Hayes Park Ages 4-6 8 Sessions 110601C mon., sep. 19, 4:30-5:15pm 110601D mon., sep. 19, 5:30-6:15pm 110601F Wed., sep. 21, 3:00-3:45pm 110601G Wed., sep. 21, 4:00-4:45pm Glebe Park Ages 4-6 8 Sessions 110601E tues., sep. 20, 4:30-5:15pm Lyon Village Park Ages 4-6 8 Sessions 110601H tues., sep. 20, 5:30-6:15pm Marcey Road Park Ages 4-6 8 Sessions 110601I mon., sep. 19, 4:30-5:15pm Thomas Jefferson Center Ages 4-6 8 Sessions 110601J Wed., sep. 21, 3:00-3:45pm 110601K Wed., sep. 21, 4:00-4:45pm Tuckahoe Park Ages 4-6 8 Sessions 110601L thurs., sep. 22, 4:15-5:00pm Walter Reed Center Ages 4-6 8 Sessions 110601M thurs., sep. 22, 4:30-5:15pm 110601N thurs., sep. 22, 5:30-6:15pm Williamsburg MS Ages 4-6 8 Sessions 110601O sun., sep. 25, 12:30-1:15pm
c Little Shots HD
Marcey Road Park Ages 7-9 8 Sessions 120601I mon., sep. 19, 5:30-6:30pm Ages 10-13 8 Sessions 120601J mon., sep. 19, 6:30-7:30pm Thomas Jefferson Center Ages 7-9 8 Sessions 120601K Wed., sep. 21, 6:00-7:00pm Ages 10-13 8 Sessions 120601L Wed., sep. 21, 5:00-6:00pm Tuckahoe Park Ages 7-9 8 Sessions 120601M thurs., sep. 22, 5:15-6:15pm Ages 10-13 8 Sessions 120601N thurs., sep. 22, 6:15-7:15pm Walter Reed Center Ages 7-9 8 Sessions 120601O thurs., sep. 22, 6:30-7:30pm Williamsburg MS Ages 7-9 8 Sessions 120601P sun., sep. 25, 1:30-2:30pm Ages 10-13 8 Sessions 120601Q sun., sep. 25, 2:30-3:30pm Ages 14-18 8 Sessions 120601R sun., sep. 25, 3:30-4:30pm
$152 $152 $152 $152 $152 $152 $152 $152 $152 $152
For players who have the ability to rally at a slow pace, this program refines stroke production, improves court coverage, and provides helpful tips on positioning, tactics, and strategy. ntrp 3.0-3.5. inst.: First serve tennis
Glebe Park Ages 15-Adult 8 Sessions 140604A tues., sep. 20, 7:30-8:45pm Hayes Park Ages 15-Adult 8 Sessions 140604B Wed., sep. 21, 9:30-10:45am Marcey Road Park Ages 15-Adult 8 Sessions 140604C mon., sep. 19, 8:45-10:00pm Maury Tennis Courts Ages 15-Adult 8 Sessions 140604D sun., sep. 25, 1:45-3:00pm Thomas Jefferson Center Ages 15-Adult 8 Sessions 140604E Wed., sep. 21, 8:45-10:00pm Walter Reed Center Ages 15-Adult 8 Sessions
Tennis III Adult
$210 $210 $210 $210 $210 $210
140604F thurs., sep. 22, 7:30-8:45pm
$152
$152
players in this program either have or are ready for competitive experience and wish to improve their game or to play high school tennis. through advanced drilling and match play players develop a complete game. emphasis is placed on applying skills in match play through tactics and strategy. all players will participate in weekly matches. inst.: First serve tennis
Williamsburg MS Ages 11-13 8 Sessions 120603A sun., sep. 25, 4:45-6:15pm Ages 14-18 8 Sessions 120603B sun., sep. 25, 4:45-6:15pm
Tennis III: High Performance
this program is for intermediate and advanced players. it focuses on increasing stroke dependability, improving directional control, depth and variety, and aggressive net play. ntr p 3.5-4.0. inst.: First serve tennis
Glebe Park Ages 15-Adult 8 Sessions 140605A tues., sep. 20, 8:45-10:00pm Hayes Park Ages 15-Adult 8 Sessions 140605B Wed., sep. 21, 10:45am-12:00pm Marcey Road Park Ages 15-Adult 8 Sessions 140605C mon., sep. 19, 7:30-8:45pm Maury Tennis Courts Ages 15-Adult 8 Sessions 140605D sun., sep. 25, 12:30-1:45pm Thomas Jefferson Center Ages 15-Adult 8 Sessions 140605E Wed., sep. 21, 8:45-10:00pm Walter Reed Center Ages 15-Adult 8 Sessions 140605F thurs., sep. 22, 8:45-10:00pm
Tennis IV Adult
Elementary After School Programs in Arlington County Community Centers

HPRCR elementary After School programs provide a safe, challenging and enriching environment. Our program is designed based on research from the Search Institute that has identified 40 Developmental Assets that are proven building blocks to help young people grow successfully. Programs include homework time, active play, arts and crafts, nutritious snacks and field trips. The Department of Parks, Recreation and Cultural Resources is committed to promoting participation by providing reasonable accommodations for individuals with disabilities, upon request.
prCr elementary after school programs are for children in Kindergarten - grade 5 Children in Kindergarten must be 5 by september 30, 2011 after school programs run from september 12, 2011 - june 22, 2012. after school programs run monday Friday, 3:00 pm - 6:00 pm $135 per month (fee reductions available) transportation is not provided from schools to program sites
$210 $210 $210 $210 $210 $210
$228 $228
$152 $152 $152 $152
A Du lt
For players new to tennis or returning to the sport after some time, this program focuses on stroke development and getting the ball into play. students are encouraged to repeat this class until they feel confident with the fundamental strokes. inst.: First serve tennis
Hayes Park Ages 15-Adult 8 Sessions 140601A mon., sep. 19, 7:30-8:45pm Lyon Village Park Ages 15-Adult 8 Sessions 140601B tues., sep. 20, 8:45-10:00pm Maury Tennis Courts Ages 15-Adult 8 Sessions 140601C sun., sep. 25, 3:15-4:30pm Thomas Jefferson Center Ages 15-Adult 8 Sessions 140601D Wed., sep. 21, 7:30-8:45pm Tuckahoe Park Ages 15-Adult 8 Sessions 140601E thurs., sep. 22, 9:30-10:45am 140601F thurs., sep. 22, 7:30-8:45pm
Tennis I Adult
$152 $152
$210 $210 $210 $210 $210
Cardio Fit Tennis
strengthen your body and your tennis game with a great mix of high-paced drilling, hearthealthy aerobics, and important strengthening and stretching exercises. open to players of all levels. inst.: First serve tennis
Barcroft Park Ages 15-Adult 8 Sessions 140606A tues., sep. 20, 7:30-8:45pm Quincy Park Ages 15-Adult 8 Sessions 140606B tues., sep. 20, 9:30-10:45am Williamsburg MS Ages 15-Adult 8 Sessions 140606C sun., sep. 25, 7:30-8:45pm
$152
$190 $190 $190
YOutH & te e n
through fun, skill-building games beginners and advanced beginners learn and develop fundamental tennis strokes. students are encouraged to repeat this class until they feel confident with all the fundamental strokes. inst.: First serve tennis
$152 $152 $152 $152 $152 $152 $152
Tennis I & II
Barcroft Park Ages 7-9 8 Sessions 120601A tues., sep. 20, 6:30-7:30pm Glebe Park Ages 7-9 8 Sessions 120601B tues., sep. 20, 5:30-6:30pm Ages 10-13 8 Sessions 120601C tues., sep. 20, 6:30-7:30pm Hayes Park Ages 7-9 8 Sessions 120601D mon., sep. 19, 6:30-7:30pm 120601E Wed., sep. 21, 5:00-6:00pm Ages 10-13 8 Sessions 120601F Wed., sep. 21, 6:00-7:00pm Lyon Village Park Ages 7-9 8 Sessions 120601G tues., sep. 20, 4:30-5:30pm Ages 14-18 8 Sessions 120601H tues., sep. 20, 6:30-7:30pm
For players who need more court experience, this program focuses on full court rallying, stroke development and singles and doubles positioning. ntrp 2.0-2.5. inst.: First serve tennis
Hayes Park Ages 15-Adult 8 Sessions 140602A mon., sep. 19, 8:45-10:00pm Lyon Village Park Ages 15-Adult 8 Sessions 140602B tues., sep. 20, 7:30-8:45pm Maury Tennis Courts Ages 15-Adult 8 Sessions 140602C sun., sep. 25, 12:30-1:45pm Thomas Jefferson Center Ages 15-Adult 8 Sessions 140602D Wed., sep. 21, 7:30-8:45pm Tuckahoe Park Ages 15-Adult 8 Sessions 140602E thurs., sep. 22, 10:45am-12:00pm 140602F thurs., sep. 22, 8:45-10:00pm
Tennis II Adult
$210 $210 $210 $210 $210
the easi training program combines advanced stroke development and tennis-specific strength and conditioning. this comprehensive and innovative method rewards hard work with remarkable results. players are also strongly encouraged to participate in arlington junior team tennis or other competitive match play. Williamsburg MS. inst.: First serve tennis
Play Doubles Tennis II Adult
It's easy to register! Learn more and register at www.arlingtonva.us/prcr, search elementary After School. After school program registration dates:
aug. 2-9 - priority registration period for previously enrolled students and their siblings (new siblings must register in-person at program locations) aug. 9 - registration for arlington residents begins aug. 23 - non-resident registration begins
Care about youth sports in Arlington? Sign up for the Sports Page, an e-newsletter that keeps you current on youth sports in Arlington. www. arlingtonva.us/fitarlington.
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Sports
tOt & A Du lt
your pre-schooler will enjoy a variety of different sports while learning skills and sportsmanship. Children are introduced to a variety of sporting activities including soccer, t-ball, kickball, basketball and other sports. a parent needs to be present and participating at each class. inst.: staff
Barcroft Sports & Fitness Center Ages 2-3 9 Sessions 110607A Fri., sep. 23, 11:00-11:45am Gunston Park Ages 2-3 8 Sessions 110607C sat., sep. 24, 11:00-11:45am
tOt
your pre-schooler will enjoy a variety of sports while learning skills and sportsmanship. Children are introduced to soccer, t-ball, basketball, kickball and other sports. Children will participate without a parent/guardian. inst.: staff
$101 $91
c Little Olympians I HD
c Little Olympian & Me HD
$91 $81
Barcroft Sports & Fitness Center Ages 3-5 10 Sessions 110606A mon., sep. 19, 1:00-1:45pm 110606B Wed., sep. 21, 10:00-10:45am Ages 3-5 9 Sessions 110606C Fri., sep. 23, 9:00-9:45am 110606D Fri., sep. 23, 10:00-10:45am Fairlington Center Ages 3-5 8 Sessions 110606E sat., sep. 24, 10:00-10:45am Gunston Park Ages 3-5 11 Sessions 110606F thurs., sep. 22, 10:00-10:45am 110606G thurs., sep. 22, 3:15-4:00pm Ages 3-5 10 Sessions 110606H tues., sep. 20, 11:00-11:45am 110606I tues., sep. 20, 3:15-4:00pm Ages 3-5 8 Sessions 110606J sat., sep. 24, 9:00-9:45am
Kicks for tots soccer is geared to improve individual ball skills in a fun, energetic environment. the primary method of instruction is based on the us soccer Federation youth soccer development program. Coaching methods revolve around developing players social, physical and technical skills in an active, positive environment. sessions accommodate all skill levels. Madison Center. inst.: staff
Ages 2-3 8 Sessions 8 Sessions $125 $125
110612A tues., sep. 20, 2:00-2:45pm 110612B thurs., sep. 22, 1:00-1:45pm
c Kicks for Tots Soccer HD
Ages 3-5 $81 $111 $101 $81
110612C tues., sep. 20, 1:00-1:45pm 110612D tues., sep. 20, 3:00-3:45pm 110612E thurs., sep. 22, 2:00-2:45pm 110612F thurs., sep. 22, 3:00-3:45pm
this class is for a preschooler who was already completed little olympians i or has similar sport experiences. the focus of the class will be on further developing individual skills and developing teamwork through small scrimmages. Children must participate without a parent/ guardian. inst.: staff
Barcroft Sports & Fitness Center Ages 4-6 10 Sessions 110611A Wed., sep. 21, 11:00-11:45am Fairlington Center Ages 4-6 8 Sessions 110611B sat., sep. 24, 12:00-12:45pm
c Little Olympians II HD
soccer is an energetic sport that gives preschoolers the opportunity to improve skills and increase endurance while having fun and learning. Children learn the basic skills of the game, focusing on kicking, dribbling, shooting and passing. this class strives not only to teach soccer skills, but also to teach teamwork, sportsmanship and cooperative play. inst.: staff
Fairlington Center Ages 3-5 Gunston Park Ages 3-5
c Tot Soccer HD
8 Sessions
$81
110605A sat., sep. 24, 11:00-11:45am 110605B sat., sep. 24, 9:00-9:45am
8 Sessions
$81
110605C sat., sep. 24, 12:00-12:45pm
Children will continue to develop and improve basic soccer skills: dribbling, passing, shooting and ball control. they will learn the basic rules of the games and demonstrate their skills during controlled scrimmages. Gunston Park. inst.: staff
120609A thurs., sep. 22, 4:05-5:05pm
Youth Soccer
$101 $91
beCOm e A m A ste R Fi n A nC i A l e DuC Ati O n VO lu nte e R

Help individuals and groups reconcile debts, set goals, budget their spending, save money, organize financial records, and learn sound money management skills. Volunteer financial coaches can choose to work one-on-one with individuals and/ or teach money management classes to groups such as senior citizens, new immigrants, teens, residents at affordable housing complexes, and many others Volunteers receive a comprehensive training manual with information on budgeting, retirement planning, home buying, and many other finance topics, instruction in counseling techniques, and lists of other community resources of use to clients. The next volunteer training will be: Saturdays, October 15 and 22, 10am-4pm Fairlington Community Center, 3308 S Stafford Street in Arlington To get started volunteering for the Personal Finance Program, contact the Arlington office of Virginia Cooperative extension at 703-228-6417; jabel@vt.edu.
Barcroft Sports & Fitness Center Ages 3-5 10 Sessions 110609A mon., sep. 19, 1:50-2:35pm Gunston Park Ages 3-5 11 Sessions 110609B thurs., sep. 22, 11:00-11:45am Ages 3-5 10 Sessions 110609C tues., sep. 20, 4:15-5:00pm Ages 3-5 8 Sessions 110609D sat., sep. 24, 10:00-10:45am
tots get the opportunity to enjoy t-ball while learning skills and sportsmanship. through fun drills and games, they learn basic t-ball skills focusing on throwing, catching and batting, base running and fielding. inst.: staff
$101 $111 $101 $81
c Big Hitters T-Ball HD
Children will learn the basic skills of lacrosse such as catching, throwing and running with the ball. there will be no contact while playing, soft lacrosse balls will be used and all equipment is provided. Gunston Park. inst.: staff
110603A sat., sep. 24, 1:00-1:45pm
Tot Lacrosse
Movement
tOt & A Du lt
Swish Hoops
tots learn the basketball fundamentals of dribbling, shooting, passing, rebounding and defense in a safe and fun environment. inst.: staff
Barcroft Sports & Fitness Center Ages 3-5 10 Sessions
Happy Hands Fall Preview
$101 $81 $101
110610A mon., sep. 19, 2:40-3:25pm
Ages 3-5
8 Sessions
110610B sat., sep. 24, 9:30-10:15am
Fairlington Center Ages 3-5
11 Sessions
110610C mon., sep. 19, 5:00-5:45pm
Heres a fun introduction to soccer run by uK elite soccers qualified professional British teaching staff. activities are age-appropriate and comprised of fun and fantasy-based games and activities. Children are taught the basic techniques of dribbling, passing, control and shooting. each weekly session ends with a small scrimmage to familiarize the children to the simplest rules of soccer. parents are welcome to take part with their children as necessary. players should bring water and a smile. *parent/ guardian participation required. inst.: staff
Gunston Park Ages 2-3 6 Sessions $100 110608A* tues., sep. 20, 11:00am-12:00pm 110608B* Wed., sep. 21, 11:00am-12:00pm 110608C* thurs., sep. 22, 11:00am-12:00pm Gunston Park Ages 3-5 6 Sessions $100 110608E tues., sep. 20, 11:00am-12:00pm 110608F tues., sep. 20, 1:30-2:30pm 110608G Wed., sep. 21, 11:00am-12:00pm 110608H Wed., sep. 21, 1:30-2:30pm 110608I thurs., sep. 22, 11:00am-12:00pm 110608J thurs., sep. 22, 1:30-2:30pm Lacey Woods Park Ages 2-3 6 Sessions $100
110608D* Fri., sep. 23, 11:00am-12:00pm
uK Petite Soccer
YOut H
Children will learn the fundamentals of basketball including dribbling, passing, shooting, rebounding and defense. they will use these skills as they work their way towards playing real games.
$103 $103 $103 $129 $129
Basketball
Ages Birth-17 months 1 Session 110234A tues., sep. 13, 9:30-10:15am Ages Birth-17 months 1 Session 110234B tues., sep. 13, 11:30-12:15pm
Come experience the fun of a Happy Hands class and get a taste of whats in store for the fall season! in this one-time class, learn songs, asl signs, bounces, finger plays, fun movement activities and even a little spanish that you can teach your baby! this class is a great way for new families to sample our program and for returning families to bridge the gap between summer and fall sessions. visit www.classictnt. com to learn more! Lee Center. inst.: Hayes
$10
$10
Barcroft Sports & Fitness Center Ages 6-8 8 Sessions 120600A sat., sep. 24, 10:15-11:15am Ages 9-10 8 Sessions 120600B sat., sep. 24, 11:15am-12:15pm Ages 11-12 8 Sessions 120600C sat., sep. 24, 12:15-1:15pm Fairlington Center Ages 6-8 10 Sessions 120600D mon., sep. 19, 5:50-6:50pm Ages 9-10 10 Sessions 120600E mon., sep. 19, 6:50-7:50pm
step out of the hustle and bustle of life and reserve this precious time for you or your loving caregiver to bond with your baby or toddler through wonderful music and movement activities. sing, dance and learn spanish and finger plays with american sign language, and play parachute games in this engaging class, designed by the creator of Classic tales n tunes. nurture your childs development of listening, language, and fine and gross motor skills while having fun! visit www.classictnt.com to learn more! Barcroft Sports & Fitness Center. inst.: Hayes
Ages Birth-17 months 11 Sessions 110236A Fri., sep. 23, 11:30am-12:15pm Lee Center. inst.: Hayes Ages Birth-17 months 13 Sessions 110236B tues., sep. 20, 9:30-10:15am 110236C tues., sep. 20, 11:30am-12:15pm Lee Center. inst.: pino Ages Birth-17 months 12 Sessions 110236D thurs., sep. 22, 11:30am-12:15pm Lubber Run Center. inst.: pino Ages Birth-17 months 11 Sessions 110236E Wed., sep. 21, 9:15-10:00am 110236F Wed., sep. 21, 11:15am-12:00pm Madison Center. inst.: pino Ages Birth-17 months 11 Sessions 110236G Fri., sep. 23, 11:15am-12:00pm $212
Happy Hands
Children will develop and improve basic lacrosse skills: catching, throwing and running with the ball. emphasis will also be placed on learning basic rules of the game as well as the different positions and strategies. there will be no contact while playing, soft lacrosse balls will be used, and all equipment is provided. Boys and girls will be separated. Gunston Park. inst.: staff
110604A sat., sep. 24, 2:00-3:00pm
Intro to Lacrosse
$251
$232 $212
Ages 3-5
6 Sessions
$100
110608K Fri., sep. 23, 11:00am-12:00pm 110608L Fri., sep. 23, 1:30-2:30pm
$212
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Happy Hands Winter Wonderland
Come join all the winter fun in our special one-time Winter Wonderland class! enjoy great stories and songs in english and spanish, finger plays using american sign language and movement activities. this happy celebration of winter gives new students a chance to sample our program and returning students a bridge for the gap between fall and winter sessions. Lubber Run Center. inst.: pino
Ages Birth-17 months 1 Session 110237A Wed., dec. 14, 9:15-10:00am Ages Birth-17 months 1 Session 110237B Wed., dec. 14, 11:15am-12:00pm $10 $10
NeW
this class uses dance and movement creatively and expressively through interactive exercises that engage children with disabilities and their parents. participants are consciously guided through yoga and movement exercises, music and dance sequences, improvisational play, and simple choreography and performance. the participants whole self; and their concept of body awareness, thinking, feeling and relating, is nurtured and joyfully exercised! Langston-Brown Center. instr.: White
Ages 3-5 8 Sessions 102007A Wed., sep. 21, 5:00-5:30pm Ages 6-8 8 Sessions 102007B Wed., sep. 21, 5:45-6:15pm $79 $79
WHOLe
Adapted Dance Move
music together is an internationally recognized mixed-age music and movement class. the music together approach develops every childs birthright of basic music competence by experiencing music through playful activities rather than learning music concepts. Find out more at www.musictogether.com. a $39 materials fee is mandatory for each enrolled family and is to be paid to the instructor at the first session. instructors may change. Langston-Brown Center. inst.: mcKinley
Ages Birth-4 12 Sessions $208 110208A tues., sep. 20, 9:30-10:15am 110208B tues., sep. 20, 10:30-11:15am 110208C tues., sep. 20, 11:30am-12:15pm 110208D Wed., sep. 21, 9:30-10:15am 110208E Wed., sep. 21, 10:30-11:15am 110208F Wed., sep. 21, 11:30am-12:15pm Lubber Run Center. inst.: talmadge Ages Birth-4 12 Sessions $208 110208G mon., sep. 19, 9:30-10:15am 110208H mon., sep. 19, 10:30-11:15am 110208I tues., sep. 20, 9:15-10:00am 110208J tues., sep. 20, 10:15-11:00am 110208K tues., sep. 20, 11:15am-12:00pm 110208L thurs., sep. 22, 9:15-10:00am 110208M thurs., sep. 22, 10:15-11:00am 110208N thurs., sep. 22, 11:15am-12:00pm Walter Reed Center. inst.: talmadge Ages Birth-4 12 Sessions $208 110208O sat., sep. 24, 9:30-10:15am 110208P sat., sep. 24, 10:30-11:15am 110208Q sat., sep. 24, 11:30am-12:15pm
Music Together
Kindermusik: Our Time Wiggles & Giggles
Family Circle
Ages Birth-5 11 Sessions 110240A Wed., sep. 21, 1:15-2:00pm Ages Birth-5 11 Sessions 110240B Wed., sep. 21, 6:00-6:45pm
What could be better than a Classic tales n tunes or Happy Hands class? How about a combined class? Children from birth through five years will be challenged and included in this highly differentiated class that combines the best of each program. Well share stories and songs in english, spanish and american sign language, learn finger plays and movement activities to promote the adult-child interaction, and enjoy visits from friendly puppets. all materials included. visit www.classictnt.com to learn more! Lubber Run Center. inst.: pino
$212 $212
each Kindermusik class is led by a child development expert who gives you the tools to understand your childs current developmental stage. pre-literacy, pre-math, and socialemotional learning is integrated into the fun! Wiggles & giggles features songs, activities and literature books surrounding the exciting themes of taking a bath, animal movements, and love for family and friends. see class pictures and find out why families love our classes at www. parentChildu.com! a $54 materials fee will be collected the first day of class. sibling kits $18. Home materials include two books, a Home activity Book, two Home Cds, and a pair of Zig Zag Blocks. inst.: Kretzer
Barcroft Sports & Fitness Center Ages 16 months-3 years 10 Sessions 110206A Wed., sep. 21, 10:15-11:05am Fairlington Center Ages 16 months-3 years 10 Sessions 110206B sat., sep. 24, 9:30-10:20am
Children from birth through 5 years of age will have great fun in this special one-time Winter adventure class! Well read a fun wintry story in english, and learn some useful spanish and american sign language along the way! Well learn winter finger plays that use american sign language, sing and dance to favorite winter music, and meet a puppet that will tell us how he keeps warm in the winter. Babies, toddlers and preschoolers will all be included and challenged in this highly differentiated class that combines the best of Classic tales n tunes with that of Happy Hands. For more information, visit www.classictnt.com! Lubber Run Center. inst.: pino
Ages Birth-5 1 Session 110241A Wed., dec. 14, 1:15-2:00pm Ages Birth-5 1 Session 110241B Wed., dec. 14, 6:00-6:45pm $10 $10
Family Circle Winter Party
give your child a boost in self-esteem with our wonderful fall preview lesson - i like me! enjoy great stories and songs in english, spanish, and american sign language, puppetry, finger plays and movement activities. this class is perfect for new students who want to try the program before fall session starts, for our regular students who want to bridge the gap between summer and fall sessions, and for others who just want to experience an enriching and fun class! visit www.classictnt.com to learn more! lee Center. inst.: Hayes
Ages 1-5 1 Session 110233A tues., sep. 13, 10:30-11:15am $10
Classic Tales n Tunes Fall Preview
$179 $179
Kindermusik Imagine That: Toys I Make, Trips I Take!
Hop n Bop
young children and their caregivers can share a joyful adventure in learning through expressive arts, reading stories, making music, enjoying puppetry, exploring gross motor equipment and playing interactive games. each lesson explores a theme through a rich diversity of music and literature from different genres and cultures. spanish and american sign language are blended into the curriculum, promoting an inclusive environment. this award-winning multi-sensory program nurtures cognitive, language, motor, social and emotional skills as well as musicality and creativity. siblings of enrolled students attend for free if 11 months or younger, and otherwise may register with instructors permission. please visit www. classictnt.com to learn more. Barcroft Sports & Fitness Center. inst.: Hayes
Ages 1/-5 11 Sessions 110235A Fri., sep. 23, 9:30-10:15am 110235B Fri., sep. 23, 10:30-11:15am Lee Center. inst.: Hayes Ages 1/-5 13 Sessions 110235C tues., sep. 20, 10:30-11:15am Lee Center. inst.: pino Ages 1/-5 12 Sessions 110235D thurs., sep. 22, 10:30-11:15am Lubber Run Center. inst.: pino Ages 1/-5 11 Sessions 110235E Wed., sep. 21, 10:15-11:00am Madison Center. inst.: pino Ages 1/-5 11 Sessions 110235F Fri., sep. 23, 10:15-11:00am
Classic Tales n Tunes
this class will teach your child asl starter signs, zoo signs, and holiday signs through songs, games, and more. signing smart strategies integrate american sign language (asl) signs into songs, games, and activities developed to engage very young children and their parents. research has shown that signing smart with hearing babies and toddlers allows communication and spoken language to happen earlier and faster, while reducing frustration and tantrums! learn more than 100 asl signs and learn how to sing and sign such well-known songs such as 5 little pumpkins and over the river and through the Woods. please bring $17 to the first class for your signing smart Holiday Handbook. visit www.parentChildu. com to learn more. Fairlington Center. inst.: Kretzer
Ages Birth-2 8 Sessions 110202A thurs., sep. 22, 4:30-5:20pm 110202B sat., sep. 24, 11:45am-12:35pm $152
Signing Smart Zoo & Holiday Play
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Kindermusik classes combine the best in child research and development, including music, movement, singing, dancing, story time, instrument play, and asl with the aim to expand childrens physical, emotional, cognitive, language, social and musical development! toys i make, trips i take leads children on a magical journey into a remarkable toyshop filled with boats, trains, jack-in-the-box and other toys that bring a glimmer to a childs eyes. please bring a check for your home materials to the first class. materials include two long play Cds, a literature book, an instrument, pretend play manipulative component, drum, a family activity book and a back pack! learn why families love our classes at www. parentChildu.com! Fairlington Center. inst.: Kretzer
Ages 3-5 10 Sessions 110207A mon., sep. 19, 5:30-6:20pm $179
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the signing smart Beginner Workshop is for expectant parents or parents new to signing with their baby as well as for those who have already started and are looking for support during the early phases of childhood. this workshop teaches the research-proven signing smart strategies and techniques, how many and which signs to use in the early stages, when to add more and how to recognize your childs version of signs. through instructor presentation, interactive activities, discussions and video examples, you will learn 50 american sign language (asl) signs as well as tools, strategies and resources that will enable you to experience the success of signing smart?. visit www.parentChildu.com to see signing video clips. adults only (nursing moms may bring infants only if necessary). please bring a check for $18 for home materials, including the award-winning signing smart with Babies and toddlers: a parents strategy and activity guide. Fairlington Center. inst.: Kretzer
Ages Adults 1 Session $32
140202A Wed., sep. 28, 6:30-9:00pm
Signing Smart Beginner Workshop
Heres an indoor play adventure for the curious and busy child! designed by the creator of Classic tales n tunes, children and their parent or caregiver will explore a variety of gross motor equipment and instruments together in a fun, music-infused atmosphere. Children climb, bounce, tap, roll, balance, jump and pretend, developing their self-esteem, motor coordination, body awareness, social skills and creativity. adult participation required. inst.: pino
Lee Center Ages 1/-4 12 Sessions 110238A thurs., sep. 22, 9:30-10:15am Lubber Run Center Ages 1/-4 11 Sessions 110238B Wed., sep. 21, 5:00-5:45pm Madison Center Ages 1/-4 11 Sessions 110238C Fri., sep. 23, 9:15-10:00am
$212
$251 $232 $212 $212
$232 $212 $212
Hop n Bop Winter Fun
Brrr the cold weather is coming, but well be warm and cozy as we jingle, tap, shake, rattle and roll to some wonderful winter songs! along with their parent or caregiver, children explore a variety of gross motor equipment and instruments in a fun, music-infused atmosphere. Well climb, bounce, balance, jump and pretend as we exercise our minds and bodies. all materials included. adult participation required. visit www.classictnt.com for more information. Lubber Run Center. inst.: pino
Ages 1/-4 1 Session 110239A Wed., dec. 14, 5:00-5:45pm $10
Celebrate the coming of winter - the snow and the snowmen, the sleigh bells, and all the winter fun in our special one-time Winter party class! enjoy great stories and songs in english and spanish, puppetry, finger plays using american sign language and movement activities. this class is perfect for new students who want to try the program before winter session starts in january, for our regular students who want to bridge the gap between fall and winter sessions, and for others who just want to experience an enriching (non-religious) celebration of winter! Lubber Run Center. inst.: pino
Ages 1 -5 1 Session 110243A Wed., dec. 14, 10:15-11:00am $10
Classic Tales n Tunes Winter Party
Feathers introduces delightful songs, movement activities, poems, and vocal play relating to our feathered friends, including the Kookaburra. With the guidance of a child development expert, come sign and sing with us! through iQ-boosting american sign language, instrument play, songs, parachute play and a research-packed weekly e-mail, you will learn how to implement research-based ideas from class. please bring a check for $37 to the first class for your home materials, which include a long-play Cd, a board book, carrying case, two art banners, and a little bird shaker instrument and downloadable home activity journal. sibling kits $10. see pictures and find out why families love our classes at www.parentChildu.com. Fairlington Center. inst.: Kretzer
Ages Birth-1/ 8 Sessions 110204A Fri., sep. 23, 10:00-10:50am 110204B sat., sep. 24, 10:30-11:20am $144
Kindermusik Village: Feathers
13
Theater
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this high-energy class is perfect for your little dancer! tots will learn a combination of ballet, jazz and creative movement, focusing on coordination, motor skills and basic techniques (no tumbling). Ballet shoes are recommended, but not required. inst.: go Bananas dancing
Fairlington Center Ages 5-6 10 Sessions 110205A Wed., sep. 21, 2:30-3:15pm Barcroft Sports & Fitness Center Ages 5-6 10 Sessions 110205B sun., sep. 25, 1:55-2:40pm
A Du lt
learn the sensuous art of belly dance and get fit by working your entire body. explore the essentials for the beginning dancer: posture, basic rhythms and graceful arm, hand and veil movements. also learn isolation exercises to tone and condition the body. instruction includes learning short dance routines that incorporate all the fundamental movements while having fun! Wear comfortable clothing to allow movement throughout the workout. Fairlington Center. inst.: aerobix inc.
Ages Adults 12 Sessions 140248A thurs., sep. 22, 6:50-7:50pm
c Combine Till You Shine HD
Belly Dance: Level I
Social Skills
A Du lt
Act It Out!
take an adventure every week through storybooks in this acting class that uses theater arts to teach kids about relevant social issues and character education topics such as respect, truth, peace and more. each week, young actors will learn various improvisation theater games as well as a story that they will act out using costumes and props. actors will present their favorite story on the last day of class! inst.: Care actor
Lee Center Ages 4-6 10 Sessions 120301A sat., oct. 1, 9:30-10:15am Walter Reed Center Ages 4-6 10 Sessions 120301B thurs., sep. 29, 4:15-5:00pm
Principles of Positive Discipline II
$143 $143
$119
$100 $100
introduce your tot to the fun of dance movement and exploration! students are guided through movement at a beginner level that develops into pre-dance techniques. Walter Reed Center. inst.: go Bananas dancing
Ages 3-5 10 Sessions 110212A sat., sep. 24, 1:30-2:15pm $143
c Creative Movement HD
Dramatic Kids!
this theater arts class for elementary age students is bound to keep you up on your feet with fun and laughter as we learn improvisational theater techniques and social issues. throughout the class, young actors will combine their theatrical know-how and expertise on a subject into artistic expressions employing the dramatic techniques they have learned, including improvisation, scene study and monologue study. there will be a final presentation on the last day of class! inst.: Care actor
Lee Center Ages 7-10 10 Sessions 120302A sat., oct. 1, 10:30-11:30am Walter Reed Center Ages 7-10 10 Sessions 120302B thurs., sep. 29, 5:15-6:15pm
do you have an aspiring ballerina? this class teaches children the five ballet positions and explores creative movement. some tumbling and use of props is included. inst.: go Bananas dancing
Barcroft Sports & Fitness Center Ages 3-5 10 Sessions 110210A mon., sep. 19, 11:30am-12:15pm 110210B mon., sep. 19, 1:15-2:00pm 110210D sun., sep. 25, 1:00-1:45pm Fairlington Center Ages 3-5 10 Sessions
c Pre-Ballet & Movement I HD
accentuate and improve hip shimmies, circles and veil and scarf movements learned in Belly dance level i. this class continues teaching all the essentials for a belly dancer: posture, basic rhythms, graceful arm and hand movements and isolation exercises to tone and condition the body. instruction includes learning short dance routines that incorporate all the fundamental movements while having fun! Wear comfortable clothing to allow movement throughout the workout. Fairlington Center. inst.: aerobix inc.
Ages Adults 12 Sessions 140249A thurs., sep. 22, 7:55-8:55pm $119
Belly Dance Level II
parents and grandparents come learn the revolutionary discipline techniques of dr. Becky Bailey, ph.d., and gain a deeper understanding of how children develop in order to foster self-esteem by looking for solutions instead of blame. this class covers principles 5-10 in depth and does not require part 1 as a prerequisite. learn to give effective commands so children are more likely to choose to do what you say and guide children away from tattling and into problem solving. learn to recognize the two ways that children communicate to adults and the most effective responses that elicit cooperation. you will learn many ways to deal with young children in a positive way! this class is facilitated by an experienced elementary school counselor, Certified Conscious discipline instructor, and www. parentChildu.com founder. educational certificates will be given. Walter Reed Center. inst.: Kretzer
Ages Adults 1 Session 140201A Wed., oct. 19, 6:30-9:00pm $32
$143
$108 $108
$143
110210C Wed., sep. 21, 11:30am-12:15pm
te e n
Theatrical Teens!
in this acting workshop, teens will learn improvisation theater techniques and write their own original sketches. throughout the class, students will combine their theatrical and artistic know-how and expertise on a subject into artistic expressions employing the dramatic techniques they have learned, including improvisation, scene study and monologue study, while learning about various social issues. using a social issue as a backbone for their presentation, the class will write and direct its own original play to be presented on the last day. Lee Center. inst.: Care actor
Ages 11-15 10 Sessions 120303A sat., oct. 1, 11:45am-1:00pm $135
this class builds on skills developed in pre-Ballet and movement i. students will enrich their knowledge of ballet while having fun! Fairlington Center. inst.: go Bananas dancing
Ages 3 -5 10 Sessions 110211A tues., sep. 20, 12:55-1:40pm 110211B Fri., sep. 23, 12:55-1:40pm
c Pre-Ballet & Movement II HD
learn to dance for a very special occasion: your wedding! or take the course to learn the three most common ballroom and wedding dances: the waltz, foxtrot and rumba. these are the three basic slow dances that many couples choose for their first dance. youll learn proper dance positions, how to lead and follow and some basic patterns to use to form a routine for your dance. Beginning level. Couples only. Lubber Run Center. inst.: Woll & associates
Ages Adults 8 Sessions 140214A Wed., sep. 21, 6:30-7:45pm
Ballroom Wedding Dances
Music
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Guitar Beginners
learn basic guitar playing, chords, strums and some music theory playing folk and popular songs. instructional manual available from instructor for $8. students must bring their own guitar. Culpepper Garden Center. inst.: Campana
$98
$143
t e e n & A Du lt
Barre work is very therapeutic for the knees, ankles and hips and is wonderful for improving posture. With just the barre exercises of ballet, enjoy a rare immersion into accessible grace and a wonderful strengthener to facilitate healthy aging. inst.: maclear
Fairlington Center Ages 16-Adult 13 Sessions 140203A tues., sep. 20, 8:00-9:00pm Walter Reed Center Ages 16-Adult 13 Sessions 140203B Wed., sep. 21, 8:10-8:50pm
Ballet Barre
Hooked on swing? enjoy learning east Coast swing so you can dance to all the Big Band sounds along with the music of the 50s and 60s! learn basic steps, various turns and patterns, some tricks and many variations. Class rotates partners for the best learning experience. Long Branch ES. inst.: Woll & associates
Jitterbug/Swing
if you liked guitar for Beginners or have had some guitar experience, learn more advanced techniques such as various strums, including rumba and calypso, finger picking, arpeggios, and advanced chording. instructional manual may be purchased from the instructor for $8. students must bring their own guitar. Culpepper Garden Center. inst.: Campana
Guitar Intermediate
$163 $163
Dance
tOt & A Du lt
Children will strengthen their bodies and their imaginations through movement games and dances featuring animal themes, such as going to the Zoo, Circus and jungle. mat work, storytelling and inspiring music included. one parent per child. inst.: go Bananas dancing
Fairlington Center Ages 2-3 10 Sessions 110216A Wed., sep. 21, 10:40-11:20am Walter Reed Center Ages 2-3 10 Sessions 110216B sat., sep. 24, 12:30-1:10pm
c Dance with the Animals HD
Beginning dancers are invited to learn basic foot, hip and hand movement to Hawaiian music and chants. learn Hawaiian culture, language and customs as you exercise without knowing it! Comfortable clothes required; no shoes needed. Barcroft ES. inst.: titus
$89
Hawaiian Dance I Beginners
learn to survive any wedding reception, cruise ship vacation, new years eve or other special event by learning the basics of social dancing. participants will learn how to handle dance situations with style and grace. your friends will be impressed when you show them how to dance the waltz, foxtrot, rumba, tango, swing, cha-cha and merengue! Beginning level. Couples recommended, but singles are welcome. Lubber Run Center. inst.: Woll & associates
Social Dance Basic Survival
Arts & Crafts

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Abrakadoodle: Twoosy Doodlers
$143 $143
intermediate and advanced dancers are invited to continue their study of Hawaiian dance, culture, language and customs. learn more advanced dances and chants, some with instruments. dancers from other areas and groups are welcome. participants must have at least one year of previous Hawaiian dance or hula training. Comfortable clothes required; no shoes needed. Barcroft ES. inst.: titus
Hawaiian Dance II Intermediate/Advanced
learn todays hottest dance: salsa! enjoy a unique way to dance new york-style salsa, the differences between studio-taught and nightclub styles, leading and following, the get out of jail steps to get your partner back on beat and when to do mambo instead. master merengue in one session. Classes may also include bachata, cha-cha or cumbia. no partner required. Long Branch ES. inst.: Woll & associates
Salsa I
little fingers will experiment with painting, gluing, sticking, printing and creating, while developing fine motor, language and self-help skills. this is an i can do it class that is fun and creative! each session has new activities where adults get to play, too. a materials fee of $24 is to be paid to the instructor at the first session. inst.: abrakadoodle staff
Carver Center Ages 20 months-3 years 6 Sessions 110100A mon., sep. 19, 9:15-9:55am 110100B mon., nov. 7, 9:15-9:55am 110100C mon., sep. 19, 10:15-10:55am 110100D mon., nov. 7, 10:15-10:55am Lee Center Ages 20 months-3 years 6 Sessions 110100E Wed., sep. 21, 1:00-1:40pm 110100F Wed., nov. 9, 1:00-1:40pm Walter Reed Center Ages 20 months-3 years 6 Sessions 110100G tues., sep. 20, 9:15-9:55am 110100H tues., nov. 8, 9:15-9:55am 110100I tues., sep. 20, 10:15-10:55am 110100J tues., nov. 8, 10:15-10:55am 110100K sat., sep. 24, 9:15-9:55am 110100L sat., nov. 5, 9:15-9:55am 110100M sat., sep. 24, 10:15-10:55am 110100N sat., nov. 5, 10:15-10:55am
$83
$83
$83
$89
Interested in becoming an instructor for Arlington County Parks and Recreation? Contact Laurie Reid for more information 703-228-1833 or lreid1@arlingtonva.us
14
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this parent and child class is geared to teach your toddler the first steps in the creative world of art. With guidance from the instructor, the parent / caregiver will guide their child through art projects with fun and ease. it is amazing what tots can do. all materials are included. Come dressed to make a mess! Fairlington Center. inst.: sauer
Ages 2-4 6 Sessions 110106A tues., sep. 20, 10:00-11:00am $66
Hand in Hand
Come join in on the fun while your child learns the alphabet and numbers. We will be create a picture poster, sing songs, enjoy finger plays, and have story times to enhance learning these challenging subjects for tots! Walter Reed Center. inst.: sticks & stones
Ages 2-3 5 Sessions
110109A Fri., sep. 23, 11:15a.m.-12:00pm 110109B Fri., nov. 4, 11:15-12:00pm
Sticks & Stones Musical Arts: ABC 123S
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Knitting For Beginners
Abrakadoodle: Doodlers
$80
Kids create their own unique masterpieces through painting, drawing and exploring creative materials. each lesson introduces new techniques and styles, helping children develop art skills and confidence. a $24 materials fee is to be paid to the instructor at the first session. Walter Reed Center. inst.: abrakadoodle staff
Ages 6-12 6 Sessions 120107A sat., sep. 24, 1:00-2:00pm 120107B sat., nov. 5, 1:00-2:00pm
$110
Abrakadoodle: Mini Doodler
this class will teach you the basics for a firm foundation in knitting. With a good start knitting is fun and rewarding. this class will focus on the casting on stitches, the knit stitch, and the purl stitch and basic cast off of stitches. many items can be created with these fundamental stitches. you will need a pair of knitting needles, size 7, 8 or 9. also some medium grade yarn, preferably a better yarn of worsted weight. in the first class we will discuss yarns and how they react when knitted. Fairlington Center. inst.: randall
Ages 17-Adult 4 Sessions 140102A tues., sep. 20, 7:30-8:30pm $45
Children will develop their creativity through carefully designed lessons that ignite the imagination and develop skills. using real artists materials such as watercolors, tempera paints, oil pastels and creative tools, children will create masterpieces that are truly unique. a materials fee of $24 is to be paid to the instructor at the first session. inst.: abrakadoodle staff
Carver Center Ages 3-6 6 Sessions 120104A mon., sep. 19, 11:15-11:55am 120104B mon., nov. 7, 11:15-11:55am Lee Center Ages 3-6 6 Sessions 120104C Wed., sep. 21, 2:00-2:45pm 120104D Wed., nov. 9, 2:00-2:45pm 120104E Wed., sep. 21, 3:00-3:45pm 120104F Wed., nov. 9, 3:00-3:45pm Walter Reed Center Ages 3-6 6 Sessions 120104G tues., sep. 20, 11:15-11:55am 120104H tues., nov. 8, 11:15-11:55am 120104I sat., sep. 24, 11:15-11:55am 120104J sat., nov. 5, 11:15-11:55am
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Art Adventures
Knitting For Beginners
$83
young artists will discover the world of texture, line, shape and color as they create original artwork. a wide range of basic skills is developed including painting, drawing, collage making, printmaking and sculpture. all supplies included. Wear a smock or clothes that can get messy. Lee Center. inst.: Halloran
Ages 4-6 8 Sessions 120105A tues., sep. 27, 4:30-5:30pm $114
$83
Sticks & Stones Musical Arts: Messy Arts with a Dash of Music
Come get messy with messy arts with a dash of music. dancing and messy artwork may not sound like they mix, but sticks & stones musical arts llC promises its a blast! toddlers will keep their hands busy with artwork and their bodies busy with dancing! Walter Reed Center. inst.: sticks & stones
Ages 1/-2 5 Sessions 110107A Fri., sep. 23, 9:15-10:00am 110107B Fri., nov. 4, 9:15-10:00am $80
NeW
this is a basic learning experience for the younger set. the teacher learned to knit in the 3rd grade and many have learned at an even younger age. this class will teach you the basics for a firm foundation in knitting. With a good start knitting is fun and rewarding. imagine going to school in your newly knitted item and telling everyone that you did it yourself. this class will focus on casting on stitches, the knit stitch, the purl stitch and basic cast off of stitches. With this basic foundation many items can be created. you will need a pair of knitting needles, size 7, 8, or 9. and also some yarn preferably a wool blend of some kind. Fairlington Center. inst.: randall
Ages 11-16 4 Sessions 120103A tues., sep. 20, 6:00-7:00pm
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SeW easy!
this is a basic sewing class. How to select a pattern and material will be discussed in the first class so that we may be able to start sewing by the second class. this class is hands on and can vary from very inexpensive to very costly. sewing for yourself or your loved ones is very rewarding. just come and see a whole new world open up for you when you learn to sew. sewing machines provided. a supply list will be emailed to participants before the start of the class. Fairlington Center. inst.: randall
$45
$83
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Adapted Arts and Crafts
Design by Mosaic
this class is for a parent or caregiver and a child. adult and child will explore the five basic genres of the visual arts through themed projects: painting, drawing, printmaking, sculpture and collage. all materials included. plan to get messy; wear old clothes. Fairlington Center. inst.: Kallem
Ages 4-6 5 Sessions 120113A sat., sep. 24, 10:00-11:30am $97
Mixed Media Family Fun
Sticks & Stones Musical Arts: Preschool Arts
NeW
this is a very crucial time to expose preschoolers to identify their 5 different senses. sticks & stones musical arts llC will challenge preschoolers to work on their colors, shapes, numbers, letters, and begin working on recognizing similarities thru art work. music will be incorporated always. Walter Reed Center. inst.: sticks & stones
Ages 3-4 5 Sessions 110108A Fri., sep. 23, 10:15-11:00am 110108B Fri., nov. 4, 10:15-11:00am $80
make a special graduation gift using souvenirs from school events and activities. the possibilities are endless because mosaics can be applied to any piece of furniture! learn about tools, cutting, shaping and the different installation materials. instructor will supply some items; however some materials will need to be purchased through a list of stores and Web sites. Fairlington Center. inst.: Coler
in this fun and exciting program, adults (18+) with disabilities will experiment with various materials and mediums to create beautiful and dynamic works of art. different art techniques such as papermaking, brush painting, and collage will be explored and presented through theme-based projects. this program offers an opportunity to use unconventional art materials in a new way and allows creativity to shine! Fairlington
Center. Ages Adults 8 Sessions $55.00 102006A mon., sep. 19, 6:30-7:30pm
Arts Workshops
YOutH & A Du lt
NeW
this class offers a fun, easy and great way to decorate your own functional pottery. two pieces of pottery are permitted per student. learn techniques in painting, sponging, and stenciling with under glazes to create a one of a kind piece. they also make great gifts! all materials included. *parent/Child class; please register child only. Fairlington Center. inst.: drake
Ages 6-Adult Ages Adults 1 Session 1 Session $26 $40
120101A* Sat., Sep. 24, 9:30-11:00am 120101C* Sat., Nov. 19, 9:30-11:00am 120101B Sat., Sep. 24, 11:30am-1:30pm 120101D Sat., Nov. 19, 11:30am-1:30pm
Beading Fun for All!
this is a family style beading workshop. a great workshop for parent/ caregiver and child to learn the basics of beading through simple techniques. make and take necklace and bracelet. all supplies included. please only register the child. Fairlington Center. inst.: lee
Ages 7-12 1 Session $33
140151A sat., oct. 1, 10:00am-12:00pm
Paint-A-Plate
Paint Your Own Pottery
A Du lt
Beaded Wire Jewelry
adore the look of wire jewelry, especially with beads? Want to give it a try but dont know where to begin? discover the basics of wire-beaded jewelry in this fun make-and-take class! Kits ($10- $40 each) with various metals and beads are available for purchase from the instructor. good eye-hand coordination is helpful. Bring reading glasses if you use them; prior experience with loops and wrapped loops in basic beading helpful, but not necessary. Fairlington Center. inst.: lee
Ages Adults 1 Session 140152A sat., oct. 8, 10:00am-2:00pm $51
Pinebox Derby Cars
NeW
parent and scout are invited to this one-session workshop to shape, cut, sand and paint their pinewood derby cars. please bring a design; qualified staff will help you use our band saw to cut your template. sanding material and acrylic paints provided. must purchase kit beforehand. Kits available for purchase at Casual adventure in arlington. Thomas Jefferson Center. inst.: Fort
Ages 8-Adult 1 Session 120110A sat., oct. 1, 10:00am-1:00pm 120110B sat., oct. 15, 10:00am-1:00pm 120110C sat., nov. 5, 10:00am-1:00pm 120110D sat., dec. 3, 10:00am-1:00pm $38
this workshop is suited for those who want to know how to turn rough lumber into finished wood products. great workshop for all levels. proper use of a jointer, planer and table saw will be covered. all materials included. Thomas Jefferson Center. inst.: mann
Ages Adults 8 Sessions 140184A thurs., sep. 22, 7:00-9:30pm $39
Squaring Rough Lumber
NeW
ever wonder how to make those beautiful dovetail joints you see on many artisan pieces? this workshop will instruct students on the steps necessary to hand cut dovetail joints. great class for all skill levels. students will learn through building a small dovetail joint box. Thomas Jefferson Center. inst.: mann
Ages Adults 2 Sessions 140185A thurs., oct. 6, 7:00-9:30pm $67
Hand Cut Dovetails
Create custom plates, bowls and mugs for personalized gifts! Great for kids, but older folks can make really special gifts for that favorite someone. Come join us in our creative environment and transform a ceramic plate into a work of art! Its an exciting and unique activity for all ages and ability levels. each session is on a first-come, first-served basis and space is limited. Groups of five or more must make a reservation. Just $15 per piece and you pick up the finished product the following week. Thomas Jefferson Art Studios. For more information, call Roslyn at (703) 228-5918 or email at rreyes@arlingtonva.us Monday and Wednesday, 9:00am-12:30pm and Saturdays (Oct.-May) 2:00-5:00pm
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Ceramics
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Ceramics Handbuilding For Families
You may qualify for fee reductions based on income? Call 703-228-4747 to find out more.
spend interactive time with your child discovering basic pottery and hand-building techniques. in order to ensure that everyone has an enjoyable hands-on experience, each child must come with one adult. please register child only. Wear old clothes and bring a towel. Thomas Jefferson Center. inst.: edwards
Ages 6-12 8 Sessions 120102A sat., oct 1, 10:00-11:30am
Lost Wax Casting
$132
Have fun creating three-dimensional clay sculptures and learn basics in handbuilding through themed projects. students are also encouraged to use their imaginations and add personal flair to their work. this class is for all levels. returning students are encouraged to retake this class to refine their skills and learn more. all materials included. Lee Center. inst.: drake
Ages 7-9 8 Sessions 120119A Wed., sep. 21, 4:30-6:00pm
Get Messy: Play with Clay
learn the intriguing art of making jewelry through the techniques of lost Wax Casting. this class is designed for beginners through advanced students. Beginners will learn the fundamentals of the process of creating a wax mold and turning into metal while intermediate to advanced students will work on individual projects advancing their techniques. Fee covers all equipment and expendable supplies except for silver, which students will purchase through the instructor. silver fee is approx. $40. attendance at the first class is essential. Thomas Jefferson Center. inst.: staiger
Ages Adults Ages Adults 8 Sessions 140128A thurs., sep. 22, 9:30-11:30am $207 6 Sessions $127
$113
t e e n & A Du lt
NeW
this class teaches beginning students the art of sketching and how to capture the essence of something quickly and simply on paper. great class for beginners learning how to draw and for advanced students looking to quicken their drawing skills. students learn how to see proportion, movement, form and expression of what they are observing and then capture that quickly on paper. By learning various sketching techniques while using basic drawing tools such as graphite sticks, conte crayon, pens and charcoal, students learn to create five-minute sketches. no prior drawing experience necessary. Lee Center. inst.: Chantry
Ages 17-Adult 6 Sessions 140140A sat., sep. 24, 1:00-2:30pm
140163A thurs., sep. 22, 7:00-9:30pm
Claymation
Art of Sketching
NeW
attention young artists and filmmakers. this class will take you through all the steps necessary to create a clay-animation video. use modeling clay to create a unique character, design sets, and work in a small group to make a stop motion animated movie, complete with sound and voices! Fairlington Center. inst.: Halloran
Ages 8-11 8 Sessions 120114A thurs., sep. 29, 4:30-6:00pm
Drawing/ Painting
YOutH
Kids will express themselves creatively using a variety of drawing materials including pencil, charcoal, oil pastel and watercolor while learning fundamental drawing principles and experimenting with drawing materials on various textured and colored papers. Fairlington Center. inst.: Halloran
do you love the look of fused glass and want to experiment with it in your jewelry? in this two-session class, learn about compatibility, cutting, fusing, firing and slumping your glass creations into pieces that you can use in jewelry. Fairlington Center. inst.: lee
140165A Wed., sep. 21, 7:00-9:00pm
Glass Fusing for Jewelry
$143
Drawn Simply
a basic introduction to the potters wheel with a focus on centering, throwing and decorating techniques. lessons will include throwing bowl and cylinder forms along with finishing and glazing. a great class for beginners and for students who have some knowledge of throwing on a potters wheel. Wear a smock or clothes that can get messy and bring a towel. all materials included. Thomas Jefferson Center. inst.: alexander
Ages 11-15 8 Sessions 120115A thurs., sep. 22, 4:30-6:30pm $197
Young Potters
Photography
t e e n & A Du lt
$102
Digital Photo for Beginners
Drawing, Beginning & Beyond
NeW
te e n & A Du lt
Pottery: Throwing On Wheel
discover the joy of creating functional clay vessels such as mugs, bowls and vases. Beginners are introduced to basic wheel techniques such as wedging, centering and throwing. surface decoration, glazing and trimming skills are also covered. repeat students are welcome. students should bring a towel, notebook and $11 to purchase tools at the first session. open studio time at tj art studios is included and can be used throughout the duration of the class. Thomas Jefferson Center.
Ages Adults 8 Sessions 140125A tues., sep. 20, 7:00-9:30pm $244 $244
this easy to follow class in manga drawing will teach you how to draw your own manga characters. practice drawing the figures from the structure and the gesture, hands, hair and develop perspective drawing techniques. you will get step by step guidance in various drawing techniques, developing a storyboard, and using motion and emotion to bring your characters to life! Fairlington Center. inst.: mansuino
Manga Drawing
Beginners and anyone who wants to practice drawing will develop strong drawing skills using pencil, charcoal, ink and watercolor. students will base drawings on outdoor settings and still life, demonstrated by the instructor. Bring any drawing materials you like; instructor has a supply list if needed. Fairlington Center. inst.: Kallem
learn the fundamentals of photography through digital capture. Become proficient using the manual settings on your 35mm slr camera, understand exposure controls, and learn basic photographic composition. this class requires the use of a digital slr and is not appropriate for a point-and-shoot style camera. enjoy weekly shooting assignments and discussions on different types of photography. Fairlington
Center. Ages 15-Adult 5 Sessions 140170A tues., sep. 20, 7:00-9:00pm
$133
$92 $92
Painting, Beginning & Beyond
inst.: golfer
teen
NeW
this class teaches the art of abstract painting. using acrylic paints through a variety of techniques, students learn how to compose colors, shapes, and textures on canvass to create their own modern masterpiece! great class for beginners learning how to paint and for advanced students looking to further their skills in abstract painting. By using a variety of brushstrokes, lines, forms and color, students learn to create a visually intriguing painting by the end of the class. no prior painting experience necessary. materials needed: a beginner set of acrylic paints, beginner pack of brushes, mixing tray with cover, palette and 12x17 canvas board. Fairlington Center. inst.: Chantry
Ages 12-16 6 Sessions 6 Sessions
120118A tues., sep. 20, 4:30-6:00pm
Art of Abstraction
this class provides a solid foundation in the fundamentals and intermediate aspects of painting. emphasis is placed on individual development, so all levels are welcome. instruction will focus on technique, composition and color. Both oil and acrylic paints are permitted. Fairlington Center. inst.: Halloran
Ages 16-Adult 8 Sessions 140137A thurs., sep. 29, 7:00-9:00pm $158
Ages 15-Adult 5 Sessions 140170B thurs., sep. 22, 7:00-9:00pm
inst.: reinink
Next Step Digital Photography
inst.: gobin
Ages 16-Adult 8 Sessions 140125B thurs., sep. 22, 7:00-9:30pm
Jewelry
A Du lt
learn the fundamentals of silversmithing to make your own jewelry! techniques introduced include sawing, piercing, soldering, surface embellishment, cold joining and polishing. no experience required. all tools and expendable supplies (except silver) are provided. students will need to purchase silver at class. Costs are approximately $35-$40 for wire and sheet. returning students are encouraged to register to learn new techniques and projects. Thomas Jefferson Center. inst.: staiger
Ages Adults 8 Sessions
140160A tues., sep. 20, 7:00-9:30pm
Continue to explore the creative techniques presented in photography and enjoy photographing subjects of your choice. learn when and how to use custom white balance, flash, auto depth and various modes for landscape, portrait, action and night photography. Bring your camera and operating manual to class.. this class requires a 35mm slr (single-lens reflex) camera with manual settings.
Fairlington Center. Ages 15-Adult 5 Sessions 140173A tues., nov. 1, 7:00-9:00pm
inst.: alexander
$92 $92
A Du lt
Silversmithing
inst.: golfer
the best of both worlds! this class is great for every level. Beginners will learn fundamentals and advanced students will refresh what they already know about how to throw on a potters wheel and techniques in hand built ceramics. enjoy wedging, centering and making bowls while working on individual projects. Coil and slab construction is covered as well as glaze applications and surface decoration. Thomas Jefferson Center. inst.: alexander
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Wheel Thrown & Handbuilt Ceramics
Ages 15-Adult 5 Sessions 140173B thurs., nov. 3, 7:00-9:00pm
inst.: reinink
A Du lt
NeW
pictures of your children say a thousand words. learn how to take great portraits and candid photos of your family. this class is suited for all ability levels. 35mm slr cameras preferred. Fairlington Center. inst.: reinink
Ages Adults 5 Sessions
140174A Fri., sep. 23, 9:30-11:30am
$92
Capturing Your Children
Ages 17-Adult
$119
120118B tues., sep. 20, 7:00-9:00pm
$162
$76
Woodworking
YOut H
Basic Dog Obedience I
My First Toolbox
this class is a parent/guardian and child beginning woodworking class. a great way to spend time with your child while creating and learning the basics of woodworking while using hand tools. the class focuses on creating one project. this session participants will create a toolbox. all materials included. Thomas Jefferson Center. inst.: mann
Ages 8-12 4 Sessions 120109A Wed., sep. 21, 7:00-8:30pm
$86
A Du lt
this unique class will lead beginning to intermediate level participants through the use of woodworking tools and machinery while creating a one of a kind cigar box guitar. students will learn to use the table saw, band saw, jointer, thickness planer, stationery sander, and drill press. Hand tools will also be used to teach techniques and skills. By the end of class students will have a beautiful finished playable instrument. all materials included. Thomas Jefferson Center. inst.: Fort
140181A mon., sep. 19, 7:00-9:30pm
dog owners and dogs who have had little or no previous training will learn leash, heeling and sit down, stay and recall commands. problem solving for house soiling, biting, jumping and chewing will be addressed. notify the instructor ahead of class if you suspect or know your dog is aggressive so accommodations can be made. dogs must be over six months of age; documentation of all required vaccinations is required. Female dogs in heat are prohibited from attending. owners must clean up after their pets at all times. Bring a six-foot leather or nylon leash and proper fitting choker collar. the first class is a lecture class; please do not bring your dog. register the person attending, not the dog. Quincy Street Deck. inst.: Healy
140731A Wed., sep. 21, 7:00-7:45pm
NeW
through the course of Funky Forces and more, children will play engineer, chemistand stunt pilot! Children will investigate physics fundamentals and bring their scientific minds to basic magic tricks. your mad scientists will be shocked by what they learn about electricity, blown away by their experiments with air pressure, and swept away by the excitement of working with waves! a $30 supply fee is to be paid to the instructor at the first session. Aurora Hills Center. inst.: mad science
Ages 3-5 8 Sessions
120297A sat., sep. 24, 10:15-11:00am
Mad Science: Funky Forces
$149
Cigar Box Guitar
Basic dog obedience ii is for adult dogs and their owners who have successfully completed a beginning dog obedience course. learn about off-lead heeling, distance recalls, extended/ distance stays, stay command with distractions, down in motion and downing your dog from a distance. unlike beginners class, there will be no introduction lecture: bring your dog and training equipment to first session. Quincy Street Deck. inst.: Healy
140732A Wed., sep. 21, 8:00-8:45pm
Basic Dog Obedience II
in sensational science, children will harness heat energy, learn the science behind cotton candy and explore the properties of both light and color. your mad scientists will experiment with magnets, examine curious optical illusions and analyze the amazing properties of slime! Children will get to know their taste buds better and witness a hair-raising demonstration of static electricity! a $30 supply fee is to be paid to the instructor at the first session. Aurora Hills Center. inst.: mad science
Ages 3-5 8 Sessions
120298A sat., sep. 24, 9:15-10:00am
Mad Science: Sensational Science

NeW
g i R l s C Out wO R k s H O Ps
We can help you earn Brownie Badges: Puppets, Dolls and Plays or Color and Shapes, and Junior Badges: Drawing and Painting, Ceramics and Clay or Photograms. Just $15 per participant for most workshops; $18 for the Photogram workshop. Troop maximum is 15; minimum six. Call 703-228-5918 or email rreyes@arlingtonva.us for more information and scheduling. Register early. Pre-paid reservations are required.
$149
tOt & YOut H
Dog Obedience
te e n & A Du lt
Puppy Obedience Training
introduce your puppy to using a leash and collar, heeling, sitting on command, recall drills and stay and down commands. learn solutions to puppy behavior problems such as chewing, house soiling, jumping up, nipping and proper socialization. puppies must be between 12 weeks and 6 months old; documentation of all required vaccinations is required. owners must clean up after their pets at all times. the first class is a lecture class; please do not bring your dog. register the person attending, not the dog. Quincy Street Deck. inst.: Healy
Ages 13-Adult 8 Sessions
140730A Wed., sep. 21, 6:00-6:45pm
Science & Discovery

tOt
Silver Knights Chess
Robotics 1 "Robots"
this course will lay the foundation for an interest in robotics. Children will learn that robotics can be both fun and rewarding. this course will engage the childs mind to discover what ideas they can develop in robotics. Course cost includes motor that children will build in class and take home with them. Madison Center. inst.: infamous robotics
120313A Wed., nov. 9, 6:00-7:00pm
learn how to play chess from a silver Knights chess coach! our coaches are highly-rated professional chess instructors. We have taught tens of thousands of children to play, including the 2008 national champions for first and second grade. Class time is evenly split between lesson and play. lessons range from learning the rules to advanced tournament strategies. play time is structured to pair each student against an opponent of similar skill. students will have the opportunity to play in local, state and national tournaments. all chess supplies provided. For more information, visit www.silverknightschess. com. inst.: silver Knights Chess
Madison Center Ages 4-12 Fairlington Center Ages 4-12
Robotics 201 electrical Concepts
12 Sessions 12 Sessions
$129 $129
120299A tues., sep. 20, 6:00-7:00pm
$82
120299B thurs., sep. 22, 6:00-7:00pm
this course will further cover electrical concepts, electrical components, electrical circuits/ diagrams and the relationship of voltagecurrent-resistance. in this class we will build an electrical robot that does not need to be programmed. pre-requisite: robotics 101. Madison Center. inst.: infamous robotics
120304A sat., nov. 19, 10:00am-12:00pm
YOut H
this is an introductory course to robotics that will show students with hands-on examples important basic mechanical/electrical/software terms and concepts. they will be introduced to the initial steps needed to begin programming as well as electrical components. We will discuss robots in foreign environments and common sensors. Madison Center. inst.: infamous robotics
Ages 7-12 Ages 7-12 1 Session 1 Session $72 $72
120300A tues., oct. 4, 5:45-7:45pm 120300B thurs., nov. 10, 5:45-7:45pm
Robotics 101 Intro
Mad Science: Guide to the Galaxy

NeW
this nasa-approved and endorsed program takes children on a tour of the universe! participants will go home with interesting information and take-homes, so they can continue their explorations. Children will learn about space travel, energy, dry ice, space technology, living in space, motion, and planets and moons. a $30 supply fee is to be paid to the instructor at the first session. Aurora Hills Center. inst.: mad science
120296A sat., sep. 24, 11:15am-12:15pm
Wanted! Great ideas for new classes. Let us know if youd like to take a recreation class that we dont offer. Call 703-228-1833 or email lreid1@arlingtonva.us for more information.
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See Whats Happening at our Nature Center this Fall!

Register for nature programs at https://registration.arlingtonva.us. learn more and find other great events happening this fall like campfires, preschool programs, bird walks and more at www.arlingtonva.us/prcr, search Nature Centers.
Gorgeous Gourds for Crafting

Tues., Sept. 27, 6:30-8pm Gulf Branch Nature Center adults. gourds delight the eye with their fantastic shapes and intriguing colors. For thousands of years they have been used for containers, dippers, and storage. today we enjoy gourds as a symbol of the harvest, as birdhouses and as art. take part in the fun as we embellish and bedeck gourds for fall decorations. We will supply all the materials required, including a selection of gourds from which to choose. Wear old clothes that you wont mind getting dabbed with paint. For more information call 703-228-3403. $20. Program
#612841-D
Grandparents Day Field and Forest Walk

Sun., Sept. 11, 10-11am Fort CF Smith Families, ages 4 and up. join us on a gentle stroll through field and forest. Follow the stories and footsteps of grandfather turtle and grandmother spider. What stories do your own grandparents have to share? Well also see who can spot the biggest tree, tallest flower, and coolest bug. For more information call 703-228-3403. register kids and adults. Free. Program #612851-K
Terrific Travelers Scavenger Hunt/Hike

Sat., Oct. 1, 3:30-4:30pm Gulf Branch Nature Center Families, ages 5 and up. We all learn in school how Columbus travelled across the ocean blue. But so did plants and animals. Come find out how! learn which animals were here before europeans arrived, which ones were brought over with the europeans, and which ones came on their own. For more information call 703-228-3403.register kids and adults. $3 per person. Program #612851-L
environmental Science Merit Badge

Sun., Sept. 18 & 25, 12-4pm Long Branch Nature Center ages 13 and up. some homework required at this two-day workshop, but mostly hands-on activities using long Branch as a field study site for the badge. scouts from any troop are welcome to sign up. We will be doing some stream studies, so scouts should dress for the weather and plan on getting wet. scouts should bring extra socks, a reusable water bottle and a willingness to try new activities. For information call 703-228-6535. $5. Program #612921-D
Otters Imaginary and Real

Wed., Oct. 19, 4-5pm Gulf Branch Nature Center ages 6-8. river otters delight us with their acrobatic twists, curiosity and joyful play. join us at gulf Branch nature Center to learn more about these endearing animals, hear a story about them, and make an otter paper doll set to take home. For more information call 703-2283403. register child only. $5. Program #612821-G
Great Nature Center Programs for Tots

Tiny Tots
ages: 18-35 months with adult. tiny tot programs provide a wonderful opportunity to interact one-on-one with your child while discovering the wonders of nature. each fun and educational program will engage your child with hands-on learning. the theme for each program is repeated during the month, so please register for only one program at each nature center per month. adults must remain during the entire program. see the snag for Wee ones for more info search under snag at arlingtonva.us. $5 per child.
Fall Heritage Festival

Sat., Oct. 15, 1-5pm Gulf Branch Nature Center Families, adults, scout troops. each fall we gather around the Walker log House to celebrate our nations heritage. please join us and step back into history while trying your hand at some old time games and crafts - from making candles to pressing cider! drop in anytime between 1 and 5pm. Children must be accompanied by an adult. no registration needed. For more information call 703-228-3403. $5 per person.
Papermaking Workshops
Wed., Sept. 21, 3:30-4:30pm (ages 5-9) Program #612921-E Wed., Oct. 12, 3:30-4:30pm (ages 10-12) Program #612921-F Wed., Oct. 26, 3:30-4:30pm (teens & adults 13+) Program #612941-G Long Branch Nature Center the age-old process of paper making is a fun project for kids and adults alike. learn how to make paper with interesting textures, colors, and designs for all types of uses. join us as arlingtonians for a Clean environment (aCe) teaches an eco-friendly and interactive way to learn the four rs - reduce, reuse, recycle, and rethink! For information call 703-228-6535. Free.
Owls of Virginia
Saturday, November 5, 1:30-2:30pm Long Branch Nature Center adults and families with children ages 12 and up. Who will you meet at this entertaining program? owls that call virginia home! join members of the raptor Conservancy of virginia as they share their insights into these fascinating and mysterious nighttime predators. For more information call 703-228-6535. Free, but donations to the raptor Conservancy strongly encouraged! register children and adults.
Program #612951-I
Preschool Programs
Fall Plant Sale

Sat., Sept. 24, 1-3pm Long Branch Nature Center adults. the Fall plant sale features native plants propagated right in our own gardens and sold at prices that cant be beat! We will feature sun-loving and butterfly-attracting plants and also have a nice selection of wildflowers, shade lovers, ferns, and even a few shrubs. rain date is sunday, september 25, same time. payment by cash or check (sorry no credit cards). For information call 703-228-6535.
Get Nutty Hike/Scavenger Hunt

Sun., Nov. 6, 2-3pm Families, ages 6 and up. get to know your local nuts! no, not the nature center staff, but hickories, oaks, walnuts and more. Well hike around with our eyes on the ground to find what the squirrels havent. For more information call 703-228-3403. Free, register kids and adults.
Fort ethan Allen 150th Anniversary

Sat., Sept. 24, 9am-4pm Fort Ethan Allen Park Families. 150 years ago on september 24, 1861 the union army began constructing Fort ethan allen and Fort marcy to protect the Chain Bridge. Come visit these forts as we commemorate their construction with exhibits, interpretive walks and activities. For information call 703-243-4342. Free.
get hands on with nature with highly interactive preschool programs at our nature centers! the theme for preschool programs is repeated during the month, so please register for only one session at each nature center per month. parents are invited to stay and observe and they must remain on-site. topics for fall include Bats Bedtime, Who stole my acorns, moose on the loose, turkey tidbits and more! see the snag for Wee ones for more info search under snag at arlingtonva.us. $5 per child.
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21st ROSSLYN JAZZ FESTIVAL

al Williams
Featuring Al Williams Quartet w/guest vocalist Juanita Williams Grace Kelly Quintet - 18-year old Sax phenom Henry Butler Quartet - Legendary New Orleans pianist/voc. Dee Dee Bridgewater - Multiple Grammy Winner & Tony-winning vocalist
WHeN: SATuRDAY, September 10, 1-7pm WHeRe: GATeWAY PARK 1300 Lee Hwy (at N. Lynn St.), Arlington, VA Two blocks from the Rosslyn Blue and Orange Line Metro Station)
A D m i s s i O n : FR e e ! V i s it : w w w. R O s s lY n VA .O R g O R w w w. A R l i ngtO n A Rts .O R g
grace Kelly
as always the ROSSlYN JAZZ FEStiVAl also will offer a range of fantastic food from local restaurants. ROSSlYN JAZZ FEStiVAl iS All GROWN UP in YEAR 21!
Henry Butler
Grace Kelly plays with intelligence, wit and feeling. She has a great amount of natural ability and the ability to adapt that is the hallmark of a first-class jazz musician. Wynton Marsalis
praised among our regions standout jazz festivals by jazztimes magazine, this years lineup blends the genres ascendant and most highly acclaimed artists! the Festival gets started with dCs own saxophone and flute maestro Al WilliAMS QUARtEt with guest vocalist juanita Williams. grammy-nominated for her debut Cd, JUANitA WilliAMS wowed audiences worldwide in her 15 year tenure with the u.s. air Forces airman of note.
GRACE KEllY was named the youngest alto saxophonist
eight-time W.C. Handy Best Blues instrumentalist - piano award nominee HENRY BUtlER knows no limitations. playing piano since age six, Butler combines the percussive jazz piano playing of mcCoy tyner and the new orleans style playing of professor longhair. in a multifaceted career spanning four decades, three-time grammy-winner DEE DEE BRiDGEWAtER is in the top tier of todays jazz vocalists. Bridgewater made her new york debut in 1970 as the lead vocalist for thad jones and mel lewis, and has performed and recorded with the likes of sonny rollins, dizzy gillespie, dexter gordon, max roach and roland Kirk.
rising star ever in the 57th annual downbeat magazine Critics poll. Kelly received her third asCap young jazz Composers award (her third in past four years).
dee dee Butler
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Arlingtonians 55 and Older.This is for You!

Senior Centers: Your Place To Connect!
drop by an arlington County senior center for a visit, (aurora Hills is open mondays, Wednesdays and Fridays) *Arlington Mill program at Fairlington 3308 s. stafford st., 703-228-7791 Aurora Hills 735 s. 18th st. (at s. Hayes), 703-228-5722 Culpepper Garden 4435 n. pershing dr. (at n. Henderson), 703-228-4403 Langston-Brown 2121 n. Culpeper st. (at lee Highway), 703-228-5321 Lee 5722 lee Highway (at lexington), 703-228-0555 *Walter Reed 2909 s. 16th st. (at Walter reed drive), 703-228-0955
*These senior centers provide hot lunches five days a week for seniors who need them.
Try Biking with Our 55+ Group

Sign up to be notified of bike rides with Arlingtons new 55+ Biking Group! Varied challenge levels. Please contact Jennifer Collins at 703-228-4745 or 55plusbiking@ arlingtonva.us
Flourishing after 55!

SIGN uP FOR YOuR 55+ PASS TODAY
Arlingtons 55+ Pass gives you access to a world of fun, fitness and social connections. Just $15 a year! Home delivery of the bimonthly, 36-page 55+GuIDe, filled with resources, discounts and things to do for people 55 and older Access to all OSAP programs including discounted trips and classes
Free access to Arlingtons fantastic fitness facilities at Thomas Jefferson Community Center and Barcroft Sports and Fitness Center from 6:25am - 2:30p, Monday through Friday. What a deal! Sign up at www.arlingtonva.us, search 55+ Pass. even better, come in and meet us in person at any Arlington County Senior Center or the Office of Senior Adult Programs at Lubber Run Community Center, 300 N. Park Drive, Arlington VA 22203, 703-228-4744. Check out a few great programs and activities for seniors
Coming this Fall! Visit www.arlingtonva.us/prcr for more details

C e l e b R At e A R l i n gtO n s R i C H A n D D i V e R s e H i s PA n i C H e R itA g e ! t H i s e V e nt i s Fu n FO R t H e w H O l e FA m i lY. e n j OY FA ntA st i C t R A D it i O n A l FO O D s , m u s i C A n D t R A D it i O n A l D A n C e Pe R FO R m A n C e s , A Rt A n D m uC H m O R e .
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Where it is!
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Cultural Arts Facilities

1 arlington arts Center 3550 Wilson Blvd. 703-248-6800 2 Fairlington arts studio 3308 s. stafford street 703-228-6492 3 gunston arts Center 2700 s. lang st. 703-228-1850 4 lee arts Center 5722 lee Highway 703-228-0560 5 lubber run amphitheatre n. 2nd & n. Columbus st. 703-228-1850 6 rosslyn spectrum theatre 1611 n. Kent st. 703-228-1850 7 theatre on the run 3700 s. Four mile run dr. 703-228-1850 8 thomas jefferson Community theatre 125 s. old glebe. rd. 703-228-1850 9 thomas jefferson art studios 3501 s. 2nd street. 703-228-5925
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23 Walter reed Community Center & multi-purpose senior Center 2909 16th street s. 703-228-0935
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Arlington County has a wonderful infrastructure of rooms, fields, pools, pavilions and recreation areas available for use by the public. To reserve a space, please contact the Facilities Scheduling unit by calling 703-228-1805 or email facilitiesscheduling@arlingtonva.us unless otherwise specified below.
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Pursuant to Section 54.1-402 of the Code of Virginia, any determination of topography or contours, or any depiction of physical improvements, property lines or boundaries is for general information only and shall not be used for the design, modification, or construction of improvements to real property or for flood plain determination. Map prepared by Arlington County GIS Mapping Center Produced and January 2010
Community Locations
24 Carlin Hall Center 5711 s. 4th st. 703-379-1390 25 Cooperative extension services 3308 s. stafford street 703-228-6400 26 Quincy parking deck n. 15th st. & n. Quincy st. 703-228-1805 27 Woodbury park 2335 n 11th st. 703-807-1941
Community Centers & Senior Centers

10 aurora Hills Community Center & senior Center 735 18th street s. 703-228-5721 11 Barcroft sports and Fitness Center 4200 s. Four mile run 703-228-0701 12 Carver Community Center 1415 s. Queen street 703-228-5706 13 Charles drew Community Center 3500 23rd street s. 703-228-5725 14 Culpepper garden senior Center 4435 n. pershing drive 703-228-4403 15 dawson terrace Community Center 2133 n. taft street 703-522-6767 16 Fairlington Community Center 3308 s. stafford street 703-228-6588 17 gunston Community Center 2700 s. lang street 703-228-6980 18 langston Brown Community Center & multipurpose senior Center 2121 n. Culpepper st. 703-228-5210 19 lee Community Center & senior Center 5722 lee Highway 703-228-0550 20 lubber run Community Center 300 n. park drive 703-228-4712 21 madison Community Center & senior programs 3829 n. stafford st. 703-228-5310 22 thomas jefferson Community Center 3501 2nd street s. 703-228-5920
Nature Centers
28 gulf Branch nature Center 3608 n. military rd. 703-228-3403 29 long Branch nature Center 625 s. Carlin springs rd. 703-228-6535 30 potomac overlook park 2845 marcey rd. 703-528-5406
Parks & Playgrounds

31 arlington Heights park 9th st. s. & s. irving st. 703-228-6525 32 Barcroft park 4200 s. Four mile run dr. 703-228-6525 33 Bluemont park 601 north manchester st. 703-228-6525 34 Bon air park 850 north lexington st. 703-228-6525 35 Fort Barnard park 2101 s. pollard st. 703-228-6525 36 Fort C.F. smith park 2411 24th st. n. 703-228-6525 37 Fort scott park 2800 s. Fort scott dr. 703-228-6525 38 glebe road park 4211 n. old glebe rd. 703-228-6525 39 glencarlyn park 301 s. Harrison st. 703-228-6525 40 greenbrier park 5201 28th st. n. 703-228-6525 41 gunston park 2700 s. lang street 703-228-6525 42 Hayes park 1516 n. lincoln st. 703-228-6525 43 High view park 1938 n. dinwiddie st. 703-228-6525
44 jennie dean park 3630 27th st. s. 703-228-6525 45 lacey Woods park 1200 n. george mason dr. 703-228-6525 46 lyon village park 1800 n. Highland st. 703-228-6525 47 madison manor park 6225 12th rd. n. 703-228-6525 48 marcey road park 2722 marcey rd. 703-228-6525 49 maury park 3550 Wilson Blvd. 703-228-6525 50 nauck park 2600 19th st. s. 703-228-6525 51 powhatan springs park 6020 Wilson Blvd 703-228-6525 52 Quincy park 1021 n. Quincy st. 703-228-6525 53 rocky run park 1109 n. Barton st. 703-228-6525 54 towers park 801 s. scott st. 703-228-6525 55 tuckahoe park 2400 n. sycamore st. 703-228-6525 56 tyrol Hill park 5101 7th rd. s. 703-228-6525 57 virginia Highlands park 1600 s. Hayes st. 703-228-6525 58 Westover park 1001 n. Kennebec st. 703-228-6525
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Amusement Activities for Parties and Fairs

Have a moon bounce or other kiddy amusements at your next party or fair. the award-winning arlington t.e.a.m. program not only supplies residents with great amusements at a great price, it also teaches local teens about running their own business, customer service and other skills to advance their employment options. Call 703-228-7781.
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Schools
59 ashlawn school 5950 8th rd. n 703-228-5270 60 arlington science Focus school 1501 n. lincoln street 703-228-7670 61 Barcroft school 625 south Wakefield street 703-228-5838 62 Barrett elementary school 4401 n. Henderson rd. 703-228-6288
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Community Center Rooms

need a spot for a meeting, party or special event? Community Centers have rooms to fit a variety of needs and events.
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63 Bishop oConnell school 6600 little Falls rd. 703-237-1400 64 Carlin springs school 5995 south 5th rd. 703-228-6645 65 glebe elementary school 1770 n glebe rd. 703-228-6280 66 H-B Woodlawn/stratford school 4100 vacation lane 703-228-6363 67 jamestown school 3700 north delaware street 703-228-5275 68 Kenmore middle school 200 s. Carlin springs rd. 703-228-6800 69 Key school 2300 Key Blvd. 703-228-4210 70 long Branch school 33 n. Fillmore street 703-228-4220 71 mcKinley elementary school 1030 n. mcKinley rd. 703 228-5280 72 nottingham school 5900 little Falls rd. 703-228-5290 73 patrick Henry elementary school 701 s. Highland st 703-228-5820 74 reed school 1664 n. mckinley rd. 703-812-9724 75 swanson middle school 5800 n. Washington Blvd. 703-228-5500 76 taylor elementary school 2600 n. stuart st 703-228-6275 77 thomas jefferson school 125 s. old glebe rd. 703-228-5900 78 tuckahoe elementary school 6550 n. 26th st. 703-228-5288 79 Wakefield school 4901 s. Chesterfield rd. 703-228-6700 80 Washington-lee school 1300 n. Quincy st. 703-228-6200 81 Williamsburg middle school 3600 n. Harrison st 703-228-5450 82 yorktown school 5201 n. 28th st. 703-228-5400
Community Gardens
enhance the green space in arlington with your very own garden. residents can plant vegetables and flowers in these wonderful spaces for their own use. For information call 703-228-6426.
Fields
stay active on an arlington field. apply for a permit to use diamond (softball/Baseball), rectangular (soccer/Football/ lacrosse/rugby), synthetic turf Fields, as well as Basketball/ volleyball Courts and the gunston Bubble.
Gunston Bubble
enjoy a turf field indoors! the gunston Bubble is great for soccer, baseball and softball training, indoor soccer games and great parties when you combine the bubble with t.e.a.m. amusements.
Gymnastics Birthday Parties at Barcroft

Heres the perfect party for your birthday boy or girl (ages four and up)! includes age-appropriate gymnastics activities, such as an obstacle course, a tumble track, the foam pit and games.
Picnic Shelters
six of arlingtons parks have picnic shelters for large private and corporate picnics that are available for rental from april through october. Between november and may shelters are not reserved but can be used on a first-come first-served basis.
Pool Parties and Group Rentals

treat your child to a birthday bash with a bit of splash! you bring the kids, the cake and the favors; we furnish two tables with tablecloths, balloons, and of course, the pool! (no bookings for birthday parties during june, july and august.)
Portable Stage
arlington Countys mobile stage is available for rental. this portable stage is great for concerts, plays, and other events! please contact Hal Crawford at 703-228-1845 or hcrawf@ arlingtonva.us for more information.
Rosslyn Spectrum
auditorium and theatre style seating for 387, ideal for conferences, lectures and multi-media presentations.
Tennis Courts
tennis courts in the following parks can now be reserved online: Bluemont, Bon air, Quincy, virginia Highlands, gunston, greenbrier, Fort scott, jennie dean, glebe, madison manor and tuckahoe. reservations for 1 hour (min) to 1.5 hours (max) in length can be made 1-14 days in advance.
Weddings and Receptions

Fort C.F. smith park is a beautiful 19-acre site that includes a lush tree canopy, an open meadow, the lovely Hendry House and preserved earthworks of the Civil War fort built in 1863. For rental information call 703-243-7329.
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Registration Info for Classes

you must have an account to register online. if you have an account, but have forgotten your user id and password, please contact our office at 703-228-4747 or registration@arlingtonva. us. if you know your household id (listed above your address on you catalog's mailing label), you may be able to use the automated id/password reminder function of the online registration system. new customers must establish an online account prior to registration by going to https://registration.arlingtonva. us. Confirmations are mailed the day they are processed or emailed if we have your current email on file. please do not call the registration office to change or verify a class until you receive a confirmation. Class participants must sign a Hold Harmless agreement at the initial class. adults must sign for children. refusal to sign this agreement will result in the participant being denied acceptance into the program.
Registration Process
Reduced Fees
Class fee reductions are available on a sliding scale based on household income and size. anyone who is an active financial assistance client of arlington Countys department of Human services or aps free/reduced lunch program, as well as others who are below the threshold of the currently published Huds section 8 income limits, is eligible for a reduced fee. annual income verification is required. For application qualifications, guidelines and procedures, call 703-228-4747 or go to the registration office (3700 Four mile run dr.), Barcroft sports & Fitness Center (4200 s. Four mile run dr.) or thomas jefferson Community Center (3501 s. 2nd st.)
Requesting Accommodations
arlington County is committed to providing open and accessible programs to all of our residents. if you require a reasonable accommodation, please call 703-228-4740 or email trinfo@arlingtonva.us. advanced notice is preferred.
Web
When and How to Register!
language Services
(Online registration for residents begins at 8am on 8/23/11) go to https://registration.arlingtonva.us Credit cards only
For information on available language accommodations, please call 703-228-4744; tty 703-228-4743. due to the early publication deadline, instructors may be changed before classes begin. Classes are cancelled one week prior to the start date if minimum enrollment has not been met. prCr also reserves the right to cancel a class for any other reasonable cause that prevents presentation of the subject in an acceptable manner. Classes are cancelled on County holidays and at the discretion of the instructor. in case of storms, or any other dangerous conditions, classes may not be held. if arlington County schools are closed or close early due to weather conditions, prCr classes are automatically cancelled. Watch arlington information Channel 74 or other local media stations for details or call 703-228-4715.
Por internet
Changes, Cancellations and Closings
(el registro en lnea para los residentes de Arlington comienza a las 8am el 8/23/11) vaya a: https://registration.arlingtonva.us slo se aceptan tarjetas de crdito Mail-in (processing begins 8/23/11 at 8am)
mail your registration Form at anytime after you receive the catalog. Complete registration Form on page 19. mail to 3700 s. Four mile run drive, arlington, va 22206 if the course is scheduled to meet within seven days, call or carry in the registration
Refunds
refunds can only be requested through the registration office at 703-228-4747. Full refunds for prCr classes will be made automatically when classes are canceled by prCr due to insufficient enrollment or other unforeseen reasons, or upon request when schedule or location changes made by prCr prohibit or limit your attendance. refunds for medical reasons must be accompanied by a physicians note and shall be considered on a case by case basis. Customers who request a refund prior to the start of the second class for any reason other than those stated above will receive a full refund within 30 days of request minus a $20 service charge. Credit card charges will be refunded directly to the credit card. no refunds or credits after the second class has started. no refunds or credits if a customer is unable to attend a one-session class or workshop.
Fees
payment is required at time of registration. Checks or money orders are payable to treasurer, arlington County. the registrants name, address and phone number must appear on each check. pursuant to arlington County Code, an assessment fee of $25 is charged for a returned check. acceptable charge payments are visa, masterCard, discover or american express. see below for discounted fees based on annual income. arlington residents 62 and over receive a 30% discount on the fee shown in the catalog unless otherwise stated or from any 55+ pass program.
Por Correo (se procesaran las
solicitudes a partir de las 8am el 8/23/11)
High Demand Classes
High demand classes are indicated with an c beside the class name. due to their high HD demand, non-residents pay a $25 additional fee (instead of the regular $10) to help ensure spots for arlington residents.
enve por correo se Formulario de registro en cualquier momento despus de recibir el catalogo. Complete el Formulario de registro en la pgina 19 envela por correo a 3700 s. Four mile run drive, arlington, va 22206 si la clase est programada para comenzar dentro de una semana o menos, llame o lleve su formulario personalmente.
Fax-in (processing begins 8/23/11 at 8am)

Fax your registration Form at anytime after you receive the catalog Credit cards only Complete registration Form on page 19. Fax to 703-228-4765, 24 hours a day
Non-County registration begins 09/06/11, and includes an additional surcharge. No Residentes de Arlington inscripciones comienzan 09/06/11 y pagan un cargo adicional
para inscribirse por internet, necesitar su nmero de cuenta que est localizado en la parte superior donde dice Friend of prCr y aparece su direccin en el catlogo. adems, los clientes pueden llamar al 703-228-4747 o comunicarse por correo electrnico a registration@arlingtonva.us para obtener su nmero. tenga en cuenta que los nuevos clientes tienen que establecer una cuenta por internet antes de inscribirse. esto se puede hacer en https://registration.arlingtonva. us. una vez registrado, las confirmaciones sern enviadas por correo el da en que son procesadas o a su direccin electrnica. por favor no llame a la oficina de inscripcin para hacer cambios o para verificar si est inscrito en alguna clase hasta que haya recibido su confirmacin. al comenzar cada clase el participante deber firmar un acuerdo. en caso de que el participante sea un menor de edad, un adulto deber firmar. el que no firme el acuerdo no podr participar en la clase o programa. las personas de la tercera edad (mayores de 62 aos) que residen en arlington recibirn un descuento de 30% del costo publicado en el catlogo.
Proceso de inscripcin para Clases
Descuento
los descuentos en la matrcula se basan en el ingreso y nmero de miembros en la familia. Cualquier persona que recibe asistencia financiera del departamento de servicios Humanos del Condado o de las escuelas pblicas de arlington, como programas de almuerzo o del programa Hud en la limitacin de ingreso de seccin 8, puede recibir descuento en el costo de clases. se requiere verificacin de ingreso anual. para recibir una solicitud de descuento, o informacin sobre las reglas y el proceso, llame a la oficina de inscripcin al 703-228-4747 o visite las oficinas: 3700 s. Four mile run dr.; Barcroft 4200 s. Four mile run dr.; o Centro thomas jefferson, 3501 s. 2nd st.
reembolsos ni crditos si el cliente no puede asistir a una sesin de la clase.
Por Fax (el proceso comienza 8/23/11 a las 8am)

usted puede enviar por fax su formulario a cualquier hora despus de que tenga acceso al catlogo tarjetas de crdito solamente Complete el Formulario de registro en la pgina 19 Fax 703-228-4765, 24 horas al da
Acomodaciones
el Condado de arlington est comprometido en proveer programas accesibles y abiertos a todos los residentes. los participantes con necesidades especiales que requieren apoyo adicional para participar en programas deben llamar al 703-228-4740, tty 703-228-4743. por favor llame con anticipacin para solicitar ayuda.
Carry-in (beginning 8/30/11 at 8am)

take registration forms to 3700 s. Four mile run drive, 22206, monday-Friday, 8:00am-5:00pm your best choice is to register online or by fax early. Carry-in registrations regardless of the date received will be held and processed at 8:00am on 6/8/11.
Cambios y Cancelaciones
Reembolsos
Pagos
tiene que hacer el pago al momento de inscribirse. puede pagar con cheque o money order a nombre del treasurer, arlington County, o con tarjeta de crdito visa, master Card, discover o american express. el nombre del participante, direccin y nmero de telfono deber aparecer en el cheque. de acuerdo con las reglas del Condado de arlington, se cobrar $25 en caso de que el cheque sea devuelto. si no reside en arlington, se le cobrar $10 en adicin al costo de la clase. en las clases de alta demanda se cobrar $25 adicionales.
22
se devolver el costo completo de la clase o matrcula automticamente cuando: las clases estn llenas o sean canceladas por el departamento de parques, recreacin y recursos Culturales, si han sido canceladas por un nmero insuficiente de participantes, otras razones no previstas o por cambios de horario o lugar hechos por prCr y si usted no puede asistir debido a ese cambio. los reembolsos solicitados por razones mdicas deben ser acompaados por una nota mdica y sern consideradas caso por caso. si por alguna otra razn no mencionada anteriormente los clientes que solicitan reembolso antes del segundo da de clases, recibirn todo el reembolso menos $20 que se cobrarn por cargos administrativos. todos los reembolsos deben solicitarse entre los primeros 30 das de la primera clase. los reembolsos a las tarjetas de crdito sern hechos directamente a su tarjeta. no habr reembolsos ni crditos si la segunda clase ha comenzado. no habr
podra haber cambios, cancelaciones o cierres despus de la publicacin del catlogo o puede haber substituciones antes de comenzar la clase. las clases pueden ser canceladas una semana antes de comenzar si no hay suficientes alumnos. prCr se reserva el derecho de cancelar clases por causas no predecibles. las clases tambin pueden ser canceladas en das feriados y a discrecin del instructor. las clases tambin pueden ser canceladas en caso de nieve, hielo o condiciones peligrosas. si las clases en las escuelas del Condado de arlington son canceladas por motivos de mal clima, las clases de prCr son automticamente canceladas. para mayor informacin, puede ver el canal de informacin pblica del Condado 74 u otros canales, o puede llamar al 703-228-4715.
En Persona
(comenzando 8/30/11 a las 8am)

puede inscribirse en persona en 3700 s. Four mile run drive, 22206, lunes a viernes:8:00am-5:00pm la mejor opcin es inscribirse por el internet temprano. todas las inscripciones sern procesadas a partir del 6/8/11 a las 8am
Phone-in (beginning 8/30/11 at 8am)

Credit cards only (visa, discover, masterCard and american express) Have class numbers ready before calling Call 703-228-4747 (voice) or 703-228-4743 (tty ), monday-Friday, 8:00am-5:00pm
Clases de Alta Demanda
las clases que estn marcadas con c se HD llenan rpido. las personas que no son residentes de arlington tendrn que pagar $25 (en vez de $10) adicionales para inscribirse.
Por telfono (8/30/11 a las 8am)

slo se aceptan tarjetas de crdito (visa, discover, masterCard y american express) llame al 703-228-4747 703-228-4743 (tty), lunes a viernes 8:00am-5:00pm
REQUiRED iNFORMAtiON:
adult responsible For payment: (Please print)
Please check one:

m m
name ________________________________ address ______________________________ _____________________________________ apartment # ___________________________ City _________________________________ state _____________Zip _________________ Home # ______________________________ Work # ______________________________ e-mail ________________________________
PARTICIPANT #1

PARTICIPANT #2
trail maintenance park rangers graffiti removal
arlington resident under age 62 (pay listed fee) arlington resident (over age 6230% discount)
m m
HD non-resident (add $10 per course) c classes add $25 per course reduced Fee, see page 18
Name ____________________________________________ Gender ______________Date of Birth _______________
Program Information
Activity # (1st choice) Location Activity # (1st choice) Location Activity # (2nd choice) Days Time Name of Class
HD Listed Fee c class non-resident add $25 $
Activity # (2nd choice) Days Time
Name of Class
HD Listed Fee c class non-resident add $25 $
Return to:
Class registration office 3700 Four mile run drive arlington, va 22206 please check one:
m m
(REMInDER: ALL PARTICIPAnTS MuST BE THE AGE InDICATED BY THE START DATE OF THE CLASS. nO ExCEPTIOnS.)
arlington resident under age 62 (pay listed fee) arlington resident (over age 6230% discount)
m m
tel: 703-228-4747
Fax: 703-228-4765
HD non-resident (add $10 per course) c classes add $25 per course reduced Fee, see page 10
Your feedback is helpful. Please email comments to prcr@arlingtonva.us. make checks or money orders payable to: treasurer, arlington County. registration for non-arlington residents will begin september 6, 2011. please list any needed assistance or accommodations, or contact the therapeutic recreation office at trinfo@arlingtonva.us, 703-228-4740. ______________________________________ ______________________________________
HD High Demand Classes Classes marked with a c sell out early. Non-residents rates for these classes are an additional $25 (instead of usual $10) in order to advanced County resident chances at placement. Residents should register early for High Demand Classes to secure a spot.
Name ____________________________________________ Gender ______________Date of Birth _______________
Program Information
Activity # (1st choice) Location Activity # (1st choice) Location Activity # (2nd choice) Days Time Name of Class Listed Fee $ Name of Class Listed Fee $
masterCard
m
c class non-resident add $25 HD
Activity # (2nd choice) Days Time
c class non-resident add $25 HD
Credit Card users: Charge to my
american express
discover
visa expiration date: ____/____/____

as it appears on the card
Credit card number __________________________________
name of cardholder _____________________________________________
*To support the Scholarship Fund (pg 6) indicate amount of donation here $_____________
Dont forget you may qualify for fee reductions based on income, call 703-228-4747 to find out more or go to www. arlingtonva.us search fee reductions.
Hay algo para todosy para cada familia en Arlington! Aproveche todo lo que ofrecemos!
el Condado de arlington ofrece descuentos para campamentos, clases y muchos de sus programas y servicios. adems, con aviso previo, podemos acomodar a personas con incapacidades que necesita/requieren alojamiento especial. ofrecemos traduccin para transacciones de negocio y servicio de lengua de signos para programas y servicios. no permita que el costo de la matrcula, limitacin de ingls o incapacidad fsica sean barreras para mejorar su salud, divertirse, aprender y expresar su creatividad!
lubber run 703-228-6525 703-228-6525 703-525-0168 703-228-6426 703-228-6525 703-228-7744 703-228-6414 703-228-1861 703-228-6570 703-228-6414 703-228-6570 703-228-5722 703-228-0701 703-228-5706 703-228-5335 703-228-5725 703-228-6588 703-228-6980 703-228-5210 703-228-0550 madison thomas jefferson Walter reed 703-228-4712 703-228-5310 703-228-5920 703-228-0935 703-228-4744 703-228-7791 703-228-5722 703-228-4403 703-228-5321 703-228-0555 703-228-0955 703-228-3403 703-228-6535 703-528-5406 703-228-1850 703-228-1841 703-228-5925 703-228-0560
Theres something for everyone... and every family...in Arlington! Take advantage of all we have to offer!
arlington County provides discounts for its camps, classes and many of its programs and services. language translation is available for business transactions; sign language is available for programs and services. reasonable accommodations are provided with advance notice. dont let fees, access or language be a barrier to your fitness, fun, safety, learning and creativity!
Who You Gonna Call?

General Information
prCr Closures and Cancellations Hotline 703-228-4715 parks and recreation main parks maintenance and downed trees police/Fire non-emergency Classes & Camps registration Facility rentals volunteer office sports Community Canine areas Cultural affairs parks request Camp & Class Catalog teen Hotline senior programs therapeutic recreation tty service virginia Cooperative extension general information 703-228-play 703-228-6525 703-558-2222 703-228-4747 703-228-1805 703-228-4730 703-228-1801 703-228-6523 703-228-1850 703-228-6525 703-228-4747 703-228-7780 703-228-4744 703-228-4740 703-228-4743 703-228-6400
Parks & Natural Resources

parks maintenance
Fitness
personal training tj drop in 703-228-5916 703-228-0944 703-578-3063 703-228-6262 703-534-3437 703-536-9739 703-228-1801 703-228-0708
Pools
Wakefield pool Washington-lee pool upton Hills regional park yorktown pool
Community gardens gypsy moth program Horticultural information invasive plant Control leaf Collection master gardeners mulch
Senior Program and Centers

senior adult programs information arlington mill at Fairlington Center aurora Hills Culpepper garden langston-Brown lee Center Walter reed
Sports
sports general information gymnastics team
Community Centers
aurora Hills Barcroft Carver dawson terrace drew Fairlington gunston langston-Brown lee
Nature Centers
gulf Branch long Branch potomac overlook
Rental Facilities
Community rooms, Fields and Courts picnic shelters Fort C. F. smith 703-228-1805 703-243-7329 703-228-6400 703-228-6426 703-228-6417 703-228-6404 703-228-6414
Cultural Affairs
general information Cultural events mailing list
Virginia Cooperative extension

general information Community gardens Family & Consumer education 4-H master gardeners
Art Centers
thomas jefferson lee arts Center
23
AT WWW.ARLInGTOnSTORY.uS YOu CAn:
upload your story in a one-to-three minute video Hear great oral stories from Arlington residents
Photo credit @lloydwolf/CPDP
Select upcoming Tell Arlingtons Story Events:

August 20 Smithsonian Family Afternoon 1-5pm Walter Reed Community Center September 25 Hispanic Heritage Festival 12-4pm Thomas Jefferson Middle School October 5 Swapping Stories Workshop 6-8pm Lubber Run Community Center December 14 Arlington Committee of 100 Diversity Meeting on Tell Arlingtons Story 7-9pm Marymount university
Tell Arlingtons Story is a community building initiative that highlights our shared identity as Arlingtonians. Through fun and entertaining settings, we record stories to Tell Arlingtons Story and to deepen our understanding of our neighbors and the different cultures that make Arlington a special place to live. Whether youve been in Arlington for generations or just a year or two, everyone has a story to tell.
Tell your story or help us find great stories waiting to be told at www.arlingtonstory.us!
Get Involved! Share your story Help us find great stories Host an event Volunteer!
Learn more at www.arlingtonstory.us

Enjoy Arlington Fall 2011

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Enjoy Arlington Fall 2011

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prsrt std us postage paid arlington va permit 924

Arlington Countys Guide to Recreation & Leisure Fall 2011

Social Skills Group

e with Us ! ome Creat C

Online registration begins Tuesday, August 23 at 8am www.arlingtonva.us/prcr

Make a Difference Volunteer with PRCR!

Fall Family & Teen Fun

Six Flags Fright Fest!

Skate Night Returns!

Mom & Toddler Workout

Cardio Blast & Sculpt

140307B mon./Wed., sep. 19, 7:40-8:40pm

Mommy & Me 123

Adapted F.I.T. Walks

ARLINGTON COuNTYS PeRSONAL TRAINeRS HeLP YOu GeT FIT!

Adapted Aerobic Dance

Subscribe to Enjoy Arlington! Its free. Call 703-228-4747 or go online at www.arlingtonva.us.

Fit PeoPle are smart PeoPle

Ages 15-Adult 11 Sessions 140305A sat., sep. 24, 8:15-9:15am

c Muscle Conditioning & HD Sculpting

now Get to class!

Improve Your Posture

Knee Rehab On Step

Low Impact Cardio Dance Add A Day

Low Impact Cardio Dance

Personal Outdoor Skills 201

Strength & Stretch

Flirty Girl Fitness

$165 $152 $152 $140

Helping Moms MAKE STRIDES in Fitness, Motherhood and Life!

Yoga for Mom and Me

Integral Hatha Yoga

Ages 4-5 6 Sessions 120850B thurs., sep. 22, 10:45-11:15am

120850A thurs., sep. 22, 10:00-10:30am

Yoga Flex, Strength, Relax

Yoga for the Less Flexible

Tot Splash Adapted

Meditation Plus Workshop

Who Am I Vipassana Meditation

Mind/Body Healing Techniques

Yoga for Neck, Back, and Shoulder Pain

$97 $88 $88

Feldenkrais: All Levels

$107 $97 $88

c Youth Swim: Level II HD

$110 $101 $91 $110 $101 $91

Youth Swim: Level V

Are You Taking a Swimming Class?

$110 $101 $91

$107 $97 $88

c Youth Swim: Level III HD

Youth Splash Adapted Level I & II

Youth Splash Adapted Level III & IV

$110 $101 $91

c Youth Swim: Level I HD

$110 $101 $91 $91

Youth Swim: Level IV

Youth Swim Advanced

Holiday Drop & Shop!

Teen/Adult Splash Adapted

Water Walk/Power Plunge Combo

Kids Night Out!

c Adult Swim: Beginner HD

Cardio Deep Water Combo