Ejemplo Practico de un Menti de t,8CO Calorias aproximadamente
(Para Diabético)
DESAYUNG:
3/4 vaso de juga de naranja 0 3/4 do banano veguetio o 1 1/2 manzana o 1 1/2 rodsia de
pia o 1 1/2 rodaja de sancia ot 1/2 rovzja de papaya 0 2 granaditas 0 L mango muy
pequeto o 18 wvas a 7 jocotes © 2/5 de melén pequet
huevos al guste 0 2 onzas de queso fresco
rodaiag de pan francés
cucharadila. de reniequilla
taza de entera.
ALMUERZO:
1 plato de consomé de res o pallo o pescade
1/2 taza de arroz 0 pasta (ya preparada al gus'o) o 1/2 taza de puré de papa o 1/2 taza de
yuca
4 onzas de came flaca pesada crude (res 1 cerao © pescado 0 higado o seso o pollo, et.)
1/2 taza de ensalada de zanahoria 0 remolacha o arveja c ejate a camate en puré sin aaicar 0
1/2 taza de cebolla o berenjena
1 plato ge guisquil o peruleso a bledos o cualquier clase de yerba
1 poroién de fruta igual a la de las 2/3 partes de cnalesquiera de las poreoines de las indicadas
‘ara eb desayuno
2 tastilles 0 2 rovojas de pan francés
1 vaso de limonada o naranjada con Sucary!
1 tava de caté 0 de té
CENA:
1 plato de consomé coma en el aimuerro
1/2 tara de fuijol eolado 0 parado o 1/5 de tera de ‘joi valteado o 1/2 taza de arroz 0 de cuales:
quiera de ls sustitutas para esie alimento de su aimveszo
s de carne flaca pasada ciuda, como ex
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