Beruflich Dokumente
Kultur Dokumente
Subject: Marlou M. Solis Present Condition: Underweight, 40 kg. Date: April 26, 2011 Day: Tuesday Food or Drink HOW MUCH WHAT KIND
Adobo Rice Water Toblerone Crackers
Day #1 Details
ACTIVITY (OTHER THAN EATING)
WHERE
MOOD
House
Watching news
Sleepy
11:00 am
Classroom
1 cup 2 cup
3 pcs.
12:OO noon
Pao Tsin
Happy
Chatting
Hungry
4:00 pm
8:00 pm
Watching
Happy
Sleepy
FOOD DIARY
Subject: Marlou M. Solis Present Condition: Underweight, 40 kg. Date: April 27, 2011 Day: Wednesday Food or Drink HOW MUCH
1 cup 3 slice 1/2 2 pcs. 1 cup 1
WHAT KIND
water Liver rice Chocochoco water Hotdog sandwich Drinking fountain Honey pork spareribs Sprite makopa Chips delight Yakult Mangga chikito Tortang talong
WHERE
MOOD
House
Sleepy
10:00 am
Classroom
Classmates
Listening to class
Happy
12:00 noon
Sizzling plate
Friends
Chatting
Just fine
1 cup 2 2 1 1 3 1
5:30 pm
House
alone
Watching My princess
Excited
7:30 pm
House
Mama/Kuya
Badtrip
1 1 cup 1
FOOD DIARY
Subject: Marlou M. Solis Present Condition: Underweight, 40 kg. Date: April 28, 2011 Day: Thursday Food or Drink HOW MUCH WHAT KIND
Corned Beef Rice Water Double cheese burger Drinking fountain Chips delight Chikito Chupachups Pork chop Soup Rice Chopsuey Menudo
Day #3 MOOD
Bored
1 cup 2 cup 1
10:00 am
Giddys
Chatting
Nothing
1 2 pcs. 1 1 1 2 cup
11:10 am
Classroom
12:00 noon
Karinderya
Friends
Telling story
Happy
8:00 pm
Friends house
2 cup 2 cup
Denis
FOOD DIARY
Subject: Marlou M. Solis Present Condition: Underweight, 40 kg. Date: April 28, 2011 Day: Friday Food or Drink HOW MUCH
1/2 2 cup 1
Day #4 Details ALONE ACTIVITY WHERE OR WITH (OTHER WHOM THAN EATING)
House Alone
MOOD
WHAT KIND
Rice Menudo Water Chips delight Tinolang manok water Rice Rice Water Chicken curry
Bored
Classroom Karinderya
2 cup 1 1 2 cup
7:00 pm
House
Family
Watching tv
Tired
FOOD DIARY
Subject: Marlou M. Solis Present Condition: Underweight, 40 kg. Date: April 30, 2011 Day: Saturday Food or Drink HOW MUCH WHAT KIND
Lugaw Itlog water Sweet & sour fish Water rice Upo with pork Rice water
Day #5 MOOD
1:00 pm
House
Family
Watching movie
7:00 pm
House
Family
Texting
Happy
FOOD DIARY
Subject: Marlou M. Solis Present Condition: Underweight, 40 kg. Date: May 1, 2011 Day: Sunday Food or Drink HOW MUCH WHAT KIND
Sopas Lugaw Water afritada Rice water Nestle pro biotic drink Pizza Water Monggo Water Rice banana
Day #6 Details ALONE ACTIVITY WHERE OR WITH (OTHER WHOM THAN EATING)
Church Friends (basement) House Family Talking
MOOD
Tired
12:00 noon
Chatting
Tired
5:00 pm 8:00 pm
House House
Family Family
Lying in bed
FOOD DIARY
Subject: Marlou M. Solis Present Condition: Underweight, 40 kg. Date: May 2, 2011 Day: Monday Food or Drink HOW MUCH
1/2 1 1 1 2 cup 5 pcs. 1 1 2 cup 1 2 cup
Day #7 Details ALONE ACTIVITY WHERE OR WITH (OTHER WHOM THAN EATING)
House Giddys Mcdo alone Ruben and Taroja Friends Watching NBA
MOOD
WHAT KIND
rice Ham Spaghetti Chicken fillet Water Jelly ace chocolate Tostillas Water pinakbet rice water
5:30 pm
House
alone
Kilig
7:45 pm
House
Family
Happy
FOOD DIARY
Subject: Marlou M. Solis Present Condition: Underweight, 40 kg. Date: May 3, 2011 Day: Tuesday Food or Drink HOW MUCH
1 1 1
Day #8 Details ALONE ACTIVITY WHERE OR WITH (OTHER WHOM THAN EATING)
House Giddys Alone Friends chatting
MOOD
WHAT KIND
Rice Fish Double cheese burger Ding dong Water Pork chop Rice Water Indian mango Chocolate Fish Water
Sleepy Hungry
Classroom Karinderya
Hungry
1:00 pm
Classroom
Classmates texting
Happy
7:37 pm
House
Alone
Nothing
rice
FOOD DIARY
Subject: Marlou M. Solis Present Condition: Underweight, 40 kg. Date: May 4, 2011 Day: Wednesday Food or Drink HOW MUCH
1 2 2 cup 1 2 1 2 cup 1 1 5 pcs. 1
Day #9 MOOD
WHAT KIND
Egg Ham water Ding dong Chips delight Wow steak water Probiotic drink Kornets Jelly ace Ding dong
Happy
11:10 am
Classroom
Classmates Chatting
Happy
Kfc House
Friends Alone
Chatting Resting
Happy Tired
1 cup 2 cup
7:30 pm
house
alone
texting
Happy
FOOD DIARY
Subject: Marlou M. Solis Present Condition: Underweight, 40 kg. Date: May 5, 2011 Day: Thursday Food or Drink HOW MUCH
1 1 cup 2 cup 1 2 cup
Day #10 Details ALONE ACTIVITY WHERE OR WITH (OTHER WHOM THAN EATING) MOOD
WHAT KIND
Eggplant 5:40 am Rice Water Chicken 12:00 noon fillet Water fries Sinigang na 7:48 pm baboy
house
Alone
Texting
Happy
Mcdo
Friends
Chatting
Happy
house
family
Watching tv
Happy
1 2 cup
Rice water
FOOD DIARY
Subject: Marlou M. Solis Present Condition: Underweight, 40 kg. Date: May 6, 2011 Day: Friday Food or Drink HOW MUCH
2 1 2 cup 2 cup 1 cup 1 2 cup
Day #11 Details ALONE ACTIVITY WHERE OR WITH (OTHER WHOM THAN EATING)
House alone texting
MOOD
WHAT KIND
Hotdog Rice Water Caldereta Water Rice Chicken Water
sleepy
12:00 noon
Carinderia
Friends
Studying
tired
7:30 pm
house
famiily
reviewing
happy
1 cup
rice
FOOD DIARY
Subject: Marlou M. Solis Present Condition: Underweight, 40 kg. Date: May 7, 2011 Day: Saturday Food or Drink HOW MUCH
3 strips 1 2 cup 2 cup
Day #12 Details ALONE ACTIVITY WHERE OR WITH (OTHER WHOM THAN EATING)
House Family Texting
MOOD
WHAT KIND
Bacon Rice Water chopsuey Water
Happy
1:00 pm
House
Family
Chatting
Happy
2 cup 1
8:00 pm
House
Family
Watching tv
Happy
FOOD DIARY
Subject: Marlou M. Solis Present Condition: Underweight, 40 kg. Date: May 8, 2011 Day: Sunday Food or Drink HOW MUCH
1 cup 1 cup
Day #13 Details ALONE ACTIVITY WHERE OR WITH (OTHER WHOM THAN EATING)
House Family Texting
MOOD
WHAT KIND
Fish Water Rice
Happy
1:00 pm
House
Family
Watching
Sad
7:50 pm
House
family
Chatting
Sad
FOOD DIARY
Subject: Marlou M. Solis Present Condition: Underweight, 40 kg. Date: May 9, 2011 Day: Monday Food or Drink HOW MUCH WHAT KIND ESTIMATED MEAL TIME Day #14 Details ALONE ACTIVITY WHERE OR WITH (OTHER WHOM THAN EATING) MOOD
1 cup 2 cup
House Carinderia
Sleepy Bored
7:50 pm
House
Family
Watching news
happy
FOOD DIARY
Subject: Marlou M. Solis Present Condition: Underweight, 40 kg. Date: May 10, 2011 Day: Tuesday Food or Drink HOW WHAT ESTIMATED Day #15 Details ALONE ACTIVITY WHERE OR WITH (OTHER MOOD
MUCH
2 cup 1 2 cup 1 1 1 cup 1
KIND
Ham Water Rice Water Rice Chicken Water Rice Tinolang manok
MEAL TIME
5:30 am House
WHOM
alone
THAN EATING)
Texting Happy
12:00 noon
Carinderia
friends
Chatting
happy
7:30 pm
House
family
Watching tv
happy
FOOD DIARY
Subject: Marlou M. Solis Present Condition: Underweight, 40 kg. Date: May 11, 2011 Day: Wednesday Food or Drink Day #16 Details
HOW MUCH
1 2 cup 1 1 2 cup 1 cup 1
WHAT KIND
Rice Water Eggplant Rice Water Afritada Water Rice Tahong
WHERE
MOOD
House
Sleepy
12:00 noon
Carinderia
Classmates chatting
Happy
7:40 pm
house
family
Watching news
badtrip
My Reflection Paper
Ive realize that every time I watch my favorite drama or telenovelas, thats the time that I eat a lot. And Im not
drinking a lot of soft drinks. And Ive observe that most of the time, I drink for almost 2 cups of water every meal. Ive also realize that, I eat a lot at house, maybe because there is no cost for food that I eat. And even though I eat a lot, my weight doesnt change. Maybe the reason behind it is the lahi. Well, I dont want to be an underweight forever. Im thankful for Ms.Amistoso, for giving me knowledge about the food that I should intake.
MY FOOD DIARY