Tabla de Composición Química de Los Principales Nutrientes de Los Alimentos Por 100 GR

Tabla de composicin qumica de los principales nutrientes de los alimentos por 100 gr.
NOTA: si necesita encontrar un alimento especifico por favor utilice la opcion "buscar" que se encuentra en la barra de herramientas
NOMBRE
Agua
Proteinas
Grasas
Carbohid.
Fibra
Ceniza
Ca
Fe
Vit. A
Vit.B1
Kcal
mg
mg
mg
ug
mg
mg
mg
mg
68.0
87.3
1.2
3.9
7.4
0.0
0.2
76
29.0
0.0
0.00
0.03
0.06
0.10
2.50
322.0
27.2
7.9
9.2
53.7
0.0
2.0
276
107.0
0.1
0.00
0.01
0.53
0.25
0.00
Leche fluda de cabra
66.0
87.3
3.2
3.8
5.0
0.0
0.7
171
125.0
0.0
20.00
0.20
0.06
0.09
0.00
Leche fluida de vaca
63.0
87.8
3.1
3.5
4.8
0.0
0.7
106
94.0
1.3
28.00
0.05
0.20
0.12
0.50
Leche en polvo descremada
365.0
4.0
33.6
2.3
52.1
0.0
0.8
1020
1041.0
1.2
8.00
0.30
0.60
0.10
0.00
Leche en polvo entera
484.0
3.9
27.0
26.1
36.1
0.0
6.9
848
888.0
0.2
204.00
0.29
1.02
1.90
9.00
Leche Al 110 maternizada
484.0
2.0
22.2
21.0
51.6
0.0
3.2
650
400.0
6.0
360.00
0.25
0.40
5.00
40.00
Leche Eledon maternizada
417.0
3.0
27.9
12.0
46.2
0.0
7.3
1070
843.0
0.4
0.00
0.26
0.89
1.10
10.40
Leche Nan maternizada
508.0
3.0
12.8
26.0
55.7
0.0
2.5
400
300.0
6.0
360.00
0.25
0.40
5.00
40.00
Leche Pelargn maternizada
458.0
3.0
16.5
17.1
59.6
0.0
3.8
590
460.0
6.0
329.00
0.30
0.40
3.40
37.00
Leche evaporada
143.0
72.4
7.0
8.1
10.9
0.0
1.6
231
0.0
0.0
52.00
0.03
0.66
0.31
0.00
46.0
88.7
4.1
1.0
5.2
0.0
1.0
0.0
0.0
19.00
0.04
0.24
0.00
0.00
Leche crema espesa
342.0
58.1
2.5
36.6
2.4
0.0
0.5
77
66.0
0.1
292.00
0.03
0.11
0.10
2.00
Leche crema rala
201.0
73.0
2.8
20.0
3.6
0.0
0.6
97
77.0
0.1
160.00
0.03
0.14
0.10
1.00
Queso fresco de cabra
173.0
65.1
16.3
10.3
3.4
0.0
4.9
310
146.0
0.8
80.00
0.01
0.63
0.24
0.00
Queso fresco de vaca
230.0
60.0
15.8
17.5
2.2
0.0
4.5
674
306.0
1.9
78.00
0.04
0.44
0.17
0.00
Queso mantecoso
396.0
33.5
28.0
30.0
3.3
0.0
5.2
1076
517.0
1.5
0.00
0.09
0.46
0.09
0.00
Queso parmesano
440.0
22.2
39.1
30.3
1.8
0.0
6.6
1260
393.0
0.6
0.00
0.01
0.38
0.23
0.00
Huevo de charapa (tortuga)
222.0
61.3
16.3
16.0
1.8
0.0
4.6
388
440.0
2.2
0.00
0.02
0.55
0.06
0.00
48.0
87.4
10.8
0.2
0.9
0.0
0.7
14
0.0
0.0
0.00
0.00
0.00
0.00
0.00
Huevo Crudo,Gallina
141.0
75.4
13.5
8.4
1.8
0.0
0.9
34
194.0
1.1
100.00
0.60
0.05
0.50
3.00
Huevo Cocido,Gallina
139.0
75.9
12.9
8.4
1.9
0.0
0.9
30
192.0
1.1
0.00
0.20
0.04
0.40
2.50
Huevo, Gallina, Yema de
354.0
50.1
15.6
30.9
1.9
0.0
1.5
136
449.0
4.3
0.00
0.18
0.36
0.13
0.00
Huevo de Motelo (tortuga),
143.0
73.5
16.4
7.3
1.6
0.0
1.2
85
24.0
0.8
52.00
0.04
0.19
0.03
0.00
Huevo de pata,
166.0
72.5
13.1
11.1
2.3
0.0
1.0
58
193.0
1.7
0.00
0.13
0.55
0.11
1.00
Huevo de pata. yema
426.0
41.7
15.1
38.8
2.8
0.0
1.6
145
430.0
4.7
0.00
0.36
0.66
0.12
0.00
Huevo de taricaya (tortuga)
178.0
66.0
15.1
11.3
2.9
0.0
4.7
322
431.0
1.4
0.00
0.05
1.07
0.05
0.00
Alpaca, Carne,pulpa
107.0
73.9
24.1
0.5
0.0
0.0
1.2
11
216.0
2.2
0.00
0.08
0.15
0.00
7.00
90.0
78.0
18.6
1.2
0.0
0.0
1.5
33
132.0
2.5
0.00
0.12
0.21
0.00
2.80
Carnero,Cabeza sancochada
111.0
79.3
14.2
5.6
0.0
0.0
0.9
17
130.0
2.1
0.00
0.02
0.24
1.83
0.00
Carnero, Corazn
109.0
77.0
15.9
4.6
0.0
0.0
1.1
17
194.0
2.8
0.00
0.22
0.51
5.50
3.80
Carnero, Hgado
121.0
72.1
19.9
4.0
0.0
0.0
1.4
24
199.0
6.3
14000.00
0.28
2.07
17.75
12.30
72.0
83.8
15.7
0.6
0.0
0.0
0.2
45
33.0
0.9
0.00
0.00
0.05
0.00
0.00
108.0
76.5
20.9
2.1
0.0
0.0
0.4
50
26.0
1.0
0.00
0.03
0.13
0.40
0.00
77.0
81.0
13.4
2.2
0.0
0.0
1.2
21
200.0
6.2
0.00
0.09
0.52
3.80
3.40
Leche Materna
Leche Condensada
Yogurt
Huevo,gallina, Clara de
Ballena Carne.
Carnero, Mondongo
Carnero, Patas sancochadas
Carnero,Pulmn
Vit.B2 Niacina Vit. C
Na
mg
mg
46.00
172.00
128.80 121.00
80.50
125.00
57.50
113.10
98.90
313.60
128.80 312.80
Carnero, Rin
109.0
76.0
19.0
3.2
0.3
0.0
1.5
40
270.0
4.1
280.00
0.51
3.00
6.10
10.00
carnero, Sesos
115.0
79.1
10.0
7.8
0.0
0.0
1.3
252.0
2.7
0.00
0.34
0.17
2.90
11.40
Carnero, Pulpa gorda
275.0
60.0
16.0
23.0
0.0
0.0
1.0
170.0
2.1
0.00
0.07
0.07
1.90
0.00
carnero,Pulpa muy magra
136.0
73.8
19.0
6.1
0.0
0.0
1.1
180.0
2.2
0.00
0.09
0.21
2.90
0.00
Carnero, Pulpa semi gorda
244.0
63.0
17.0
19.0
0.0
0.0
1.0
190.0
2.5
0.00
0.07
0.15
2.00
0.00
Cerdo, Carne. pulpa
198.0
69.2
14.4
15.1
0.0
0.0
1.2
12
238.0
1.3
0.00
0.90
0.16
5.10
0.00
Cerdo, Hgado
121.0
73.7
18.5
4.7
0.0
0.0
1.4
17
307.0
6.2
3920.00
0.30
2.49
14.90
9.80
Cerdo, Patas semigordas
284.0
57.0
20.0
22.0
0.0
0.0
1.0
16
240.0
3.0
0.00
0.98
0.28
5.20
0.00
79.0
81.3
13.5
2.4
0.0
0.0
0.9
17
169.0
3.4
0.00
0.10
0.27
3.05
4.30
Cerdo, Rin
139.0
75.4
13.9
8.8
0.0
0.0
1.1
210.0
5.2
28.00
0.35
2.96
7.90
7.20
Chivo, Pierna, pulpa
115.0
73.9
19.4
3.6
0.0
0.0
1.2
186.0
3.1
0.00
0.15
0.22
1.10
0.00
Conejo, Carne, pulpa
163.0
69.8
20.0
8.6
0.0
0.0
1.6
18
210.0
2.4
0.00
0.04
0.18
10.00
0.00
96.0
78.1
19.0
1.6
0.0
0.0
1.2
29
258.0
1.9
0.00
0.06
0.14
6.50
0.00
Delfin, Carne, pulpa
112.0
72.0
24.3
0.9
0.0
0.0
1.2
106
200.0
1.8
0.00
0.05
0.50
7.00
9.30
Gallina, Pechuga, pulpa
108.0
73.2
19.2
2.9
0.0
0.0
1.4
237.0
0.8
16.00
0.06
0.06
12.90
4.40
Gallina, Pierna, pulpa
120.0
71.3
20.6
3.6
0.0
0.0
1.3
190.0
0.9
16.00
0.06
0.15
6.40
4.70
Pato, Carne
326.0
54.3
16.0
28.6
0.0
0.0
1.0
15
188.0
1.8
0.00
0.10
0.24
5.60
0.00
Pavo, Carne, pulpa
268.0
58.3
20.1
20.2
0.0
0.0
1.0
23
320.0
3.8
0.00
0.09
0.14
8.00
0.00
Pollo, Pulpa de
170.0
70.6
18.2
10.2
0.0
0.0
1.0
14
200.0
1.5
0.00
0.08
0.16
9.00
0.00
87.40
163.80
Pollo, Corazn
157.0
69.6
20.5
7.0
1.6
0.0
1.3
23
142.0
1.7
9.00
0.12
0.91
5.20
6.00
0.00
0.00
Pollo, Sangre cocida
69.0
82.0
16.0
0.1
0.0
0.0
1.1
14
115.0
29.5
7.60
0.01
0.03
0.00
4.00
0.00
0.00
Pollo, Sangre cruda
65.0
83.0
15.0
0.1
0.0
0.0
1.4
12
101.0
27.3
8.30
0.01
0.33
0.00
4.50
0.00
0.00
Rana, Carne, pulpa
68.0
83.2
15.6
0.2
0.0
0.0
0.2
10
93.0
0.0
0.00
0.02
0.20
1.35
1.60
0.00
0.00
Charapa , pulpa, Carne de
78.0
81.6
16.4
0.9
0.0
0.0
1.0
121.0
1.3
0.00
0.02
0.09
5.25
0.00
0.00
0.00
Vacuno, Bazo
92.0
78.1
18.9
1.2
0.0
0.0
1.5
161.0
28.7
89.00
0.17
0.38
3.55
10.10
0.00
0.00
Vacuno, Cabeza, sancochada
110.0
77.1
18.6
3.4
0.0
0.0
0.7
57
110.0
0.5
0.00
0.04
0.00
1.04
0.00
0.00
0.00
Vacuno carne, pulpa
105.0
75.9
21.3
1.6
0.0
0.0
1.1
16
208.0
3.4
0.00
0.03
0.13
6.82
0.00
vacuno, Corazn
102.0
77.0
16.6
3.5
0.0
0.0
1.0
209.0
3.6
14.00
0.42
0.88
8.10
3.60
Vacuno, Criadilla
58.0
86.9
9.8
1.8
0.0
0.0
1.1
25
222.0
0.9
0.00
0.13
0.34
2.05
43.20
Vacuno, Hgado
127.0
70.8
20.0
4.6
0.0
0.0
1.3
13
166.0
5.4
8082.00
0.24
1.89
12.30
19.50
Vacuno, Lengua
171.0
71.1
16.5
11.2
0.0
0.0
0.9
166.0
2.2
0.00
0.09
0.55
3.00
1.90
Vacuno, Mondongo
104.0
79.5
16.9
3.5
0.0
0.0
0.1
66
40.0
0.8
65.00
0.01
0.03
0.56
0.00
Vacuno, Patas sancochadas
152.0
68.8
23.7
5.6
0.0
0.0
0.7
37.0
2.1
0.00
0.02
0.25
0.65
0.00
Vacuno, Pulmn
83.0
80.0
17.2
1.1
0.0
0.0
1.0
203.0
6.5
51.00
0.09
0.96
3.65
13.20
Vacuno, Rin
90.0
79.6
15.1
2.9
0.0
0.0
1.1
17
132.0
6.8
280.00
0.37
1.30
4.60
9.90
Vacuno, Sesos
135.0
78.1
11.3
9.6
0.0
0.0
1.2
287.0
0.9
164.00
0.17
0.21
3.15
6.90
Vacuno, Ubre
229.0
66.0
14.1
19.2
0.0
0.0
0.7
69
112.0
2.9
0.00
0.10
0.15
1.50
4.30
Vicua, Carne, pulpa
104.0
75.7
21.6
1.3
0.0
0.0
1.1
28
203.0
2.9
0.00
0.06
0.23
0.00
1.10
Carnero,Chalona de
315.0
20.2
50.3
11.7
0.0
0.0
17.8
53
423.0
3.9
0.00
0.06
0.40
13.63
0.00
Vacuno, Charqui de carne
279.0
25.8
57.7
3.6
0.0
0.0
11.8
37
422.0
6.5
0.00
0.05
0.52
27.00
6.80
Cerdo, Pulmn
Cuy, Carne, pulpa
121.90 275.30
43.90
862.00
Cerdo, Chicharrn de
650.0
22.6
11.3
61.4
0.0
0.0
2.4
40
227.0
0.0
14.00
0.13
2.25
1.80
0.00
Chicharrn de prensa
436.0
29.9
23.9
37.2
0.0
0.0
6.6
60
119.0
2.2
0.00
0.01
0.28
2.25
1.40
Chorizo
287.0
52.3
21.0
21.9
0.0
0.0
3.8
56
149.0
4.0
0.00
0.30
0.36
0.00
0.00
Jamn del Pas
344.0
47.9
24.7
26.4
0.0
0.0
1.2
48
177.0
2.1
0.00
0.20
0.22
3.70
0.00
Jamonada
333.0
49.3
15.7
29.5
0.0
0.0
2.7
85
211.0
1.5
0.00
0.04
0.05
0.00
0.00
Mortadela
257.0
57.9
9.8
19.7
9.4
0.0
3.2
82
166.0
2.0
0.00
0.05
0.07
1.60
1.00
Pat
496.0
35.0
10.9
49.8
1.1
0.0
3.2
57
289.0
7.1
0.00
0.07
0.24
2.25
0.00
Queso de chancho
244.0
55.5
20.1
17.3
0.0
0.0
4.6
77
68.0
4.2
0.00
0.03
0.07
0.60
1.40
Relleno
107.0
75.5
14.4
5.0
0.0
0.0
1.9
63
41.0
16.9
0.00
0.02
0.06
0.86
3.40
Salchicha blanca chica
441.0
40.1
12.0
43.2
0.0
0.0
2.7
22
114.0
3.2
0.00
0.30
0.13
2.80
2.30
Salchicha blanca grande
349.0
47.9
13.6
32.3
0.0
0.0
2.7
76
142.0
1.2
0.00
0.16
0.08
2.85
2.50
Salchicha "hot dog"
366.0
49.4
11.0
34.3
0.0
0.0
3.2
76
202.0
1.3
0.00
0.03
0.07
0.00
0.00
Salchicha de "huacho"
453.0
38.2
12.9
44.0
0.0
0.0
2.5
80
92.0
5.5
0.00
0.03
0.20
2.15
0.00
Cerdo, Tocino
490.0
32.8
13.5
47.9
0.0
0.0
5.0
26
70.0
1.2
0.00
0.24
0.12
2.00
1.90
Venado, carne seca
151.0
57.1
32.4
1.4
0.0
0.0
6.7
60
298.0
1.9
0.00
0.09
0.34
10.00
0.00
Acarabuaz. salado / deshidratado
279.0
25.0
47.5
9.9
0.0
0.0
16.0
559
379.0
2.5
0.00
0.16
0.89
0.00
1.20
Anchoveta
171.0
69.0
21.0
9.0
0.0
0.0
1.0
165
276.0
1.4
0.00
0.01
0.21
0.00
8.70
Ayanque
88.0
77.2
19.6
0.5
0.0
0.0
1.3
126
240.0
0.3
0.00
0.02
0.10
2.50
4.70
Bacalao fresco
77.0
81.3
17.5
0.3
0.0
0.0
1.2
10
194.0
0.4
0.00
0.06
0.07
2.20
2.00
375.0
12.3
81.8
2.8
0.0
0.0
7.0
50
891.0
3.6
0.00
0.08
0.45
10.90
0.00
Bagre
80.0
80.9
15.2
1.7
0.0
0.0
2.0
34
113.0
1.9
0.00
0.05
0.09
1.55
0.00
Bonito
138.0
70.6
23.4
4.2
0.0
0.0
1.5
28
258.0
0.7
0.00
0.01
0.07
12.80
1.60
Bonito. huevera
101.0
75.5
17.2
3.0
0.0
0.0
1.5
24
274.0
1.8
0.00
0.07
0.40
2.77
10.10
Bonito. pulpa asada
136.0
69.9
24.0
3.7
0.0
0.0
1.7
15
206.0
1.0
0.00
0.01
0.04
0.00
0.00
Bonito. pulpa seca salado
184.0
44.0
32.3
5.1
0.0
0.0
16.2
112
164.0
6.1
0.00
0.07
0.13
6.25
0.00
Boquichico. salado / deshidratado
273.0
24.3
47.9
9.1
0.0
0.0
16.5
458
477.0
4.8
0.00
0.32
0.17
0.00
1.00
Cabrilla
97.0
76.4
19.4
1.6
0.0
0.0
1.2
222
204.0
1.0
0.00
0.03
0.08
3.18
4.40
Carachama
64.0
82.8
14.2
0.4
0.0
0.0
1.0
140
151.0
1.2
0.00
0.02
0.07
2.12
4.80
Cavinsa
85.0
78.8
18.1
0.8
0.0
0.0
1.4
45
239.0
0.3
0.00
0.01
0.30
3.90
2.50
Cazn
98.0
75.0
21.8
0.5
0.0
0.0
1.4
108
206.0
2.6
0.00
0.02
0.08
3.40
3.40
Chita
88.0
78.0
19.8
0.4
0.0
0.0
1.5
22
209.0
1.3
0.00
0.09
0.04
5.30
1.80
Chita, huevera
62.0
83.8
12.3
1.0
0.0
0.0
2.4
28
390.0
1.8
0.00
0.09
0.12
1.43
9.80
Chita, pulpa asada
99.0
75.1
21.0
1.0
0.0
0.0
1.7
22
170.0
1.0
0.00
0.09
0.09
0.00
1.60
Cojinova
93.0
75.1
20.2
0.7
0.0
0.0
1.5
19
247.0
2.7
0.00
0.09
0.06
0.10
4.90
98.90
379.10
124.0
72.6
19.5
4.5
0.0
0.0
1.4
57
182.0
1.1
47.00
0.08
0.11
2.90
1.50
82.10
236.70
72.0
79.5
16.3
0.3
0.0
0.0
1.3
645
225.0
1.3
0.00
0.01
0.03
1.20
2.20
129.0
73.0
21.6
3.9
0.3
0.0
1.2
30
325.0
1.8
0.00
0.00
0.00
0.00
0.00
87.0
79.0
19.1
0.5
0.0
0.0
1.4
49
303.0
0.7
14.00
0.07
0.05
1.50
0.00
116.0
73.3
18.2
4.2
0.0
0.0
1.1
19
193.0
1.0
0.00
0.01
0.10
3.60
4.90
93.0
76.3
19.7
1.0
0.0
0.0
1.4
57
178.0
1.9
0.00
0.06
0.12
3.70
0.00
Bacalao seco salado
Corvina
Fuasaco, con espinas
Jurel
Lenguado. fresco
Lisa
Lorna
7.10
388.40
105.80 436.80
113.20 346.30
Lorna, pulpa seca salado
150.0
44.8
30.9
2.0
0.0
0.0
18.7
260
172.0
5.7
0.00
0.07
0.13
2.75
3.90
Machete
98.0
77.2
18.7
2.0
0.0
0.0
1.2
49
217.0
1.9
0.00
0.01
0.08
4.70
5.90
Maparate, con espinas
78.0
79.1
15.1
0.9
0.0
0.0
1.2
455
186.0
1.1
0.00
0.01
0.05
1.20
9.80
Merluza
74.0
81.8
16.8
0.3
0.0
0.0
1.2
28
185.0
0.2
0.00
0.06
0.10
0.00
1.00
Paiche. seco
247.0
40.4
38.2
9.3
0.0
0.0
9.5
50
209.0
3.3
0.00
0.01
0.12
5.60
0.00
Pampanito
106.0
76.0
19.2
2.7
0.0
0.0
1.3
126
132.0
0.3
0.00
0.14
0.17
3.60
6.60
Pana, salado / deshidratado
274.0
21.5
54.3
6.2
0.0
0.0
16.5
710
639.0
7.1
0.00
0.30
1.00
0.00
1.20
Pejerrey
89.0
77.1
18.7
1.2
0.0
0.0
1.6
105
311.0
0.7
0.00
0.01
0.05
4.50
0.00
Pejesapo
101.0
76.0
22.1
0.7
0.0
0.0
1.3
243.0
0.8
0.00
0.00
0.14
2.20
0.00
Pejesapo, pulpa asada
87.0
77.8
19.5
0.4
0.0
0.0
1.4
110
146.0
1.1
0.00
0.01
0.04
1.80
2.30
Pejesapo, pulpa sancochada
83.0
77.8
18.7
0.3
0.0
0.0
0.9
109
136.0
1.0
0.00
0.04
0.11
1.25
2.10
Pintadilla
85.0
77.4
18.8
0.5
0.0
0.0
1.3
80
193.0
1.0
0.00
0.10
0.11
2.83
5.30
Ractacara, con espinas
87.0
74.2
15.4
2.3
0.0
0.0
2.5
593
390.0
1.7
0.00
0.01
0.08
2.10
2.90
136.0
65.9
31.1
0.4
0.0
0.0
1.4
15
215.0
1.2
0.00
0.00
0.15
3.85
0.00
Rbalo
95.0
76.5
21.3
0.5
0.0
0.0
1.2
23
177.0
0.1
0.00
0.01
0.07
5.00
5.40
Toyo
83.0
77.7
18.7
0.4
0.0
0.0
1.4
21
229.0
0.7
0.00
0.04
0.13
4.50
29.30
Tramboyo
85.0
78.8
19.2
0.3
0.0
0.0
1.0
84
141.0
0.1
0.00
0.02
0.07
0.95
4.70
110.0
75.3
20.9
2.3
0.0
0.0
1.2
248.0
0.2
0.00
0.01
0.22
3.15
8.40
Yahuarachi, con espinas
86.0
77.3
15.5
2.2
0.0
0.0
1.5
319
252.0
1.9
0.00
0.03
0.05
1.70
2.70
Yuliya, con espinas
85.0
77.6
16.9
1.4
0.0
0.0
1.5
723
244.0
1.9
0.00
0.01
0.10
3.00
2.30
Zngaro, salado / deshidratado
273.0
24.1
47.3
9.3
0.0
0.0
17.6
308
398.0
6.0
0.00
0.39
0.21
0.00
1.20
Atn en aceite, enlatado
288.0
52.6
24.2
20.5
0.0
0.0
2.4
294.0
1.2
19.00
0.04
0.10
11.10
0.00
Sardina Grated, conserva
177.0
65.4
22.4
9.0
0.0
0.0
3.2
151
473.0
1.6
0.00
1.30
0.04
3.00
3.00
Sardina filete, conserva
209.0
60.6
25.8
11.0
0.0
0.0
2.4
84
453.0
1.1
0.00
1.10
0.06
2.90
1.70
Almeja Blanca
70.0
82.4
14.4
1.1
0.0
0.0
2.2
50
221.0
1.8
28.00
0.01
0.14
2.25
18.30
Barquillos
84.0
78.2
18.5
0.5
0.0
0.0
1.5
108
95.0
0.2
0.00
0.01
0.21
0.85
8.60
Calamar grande pota
47.0
87.8
10.6
0.2
0.0
0.0
0.8
25
180.0
0.1
0.00
0.02
0.06
1.80
2.30
Camarones
78.0
78.0
17.8
0.2
0.0
0.0
1.4
117
263.0
0.1
0.00
0.02
0.13
1.40
5.20
240.0
29.6
52.3
1.9
0.0
0.0
14.6
524
650.0
4.9
0.00
0.03
0.11
3.40
0.00
Cangrejos
99.0
86.1
18.9
2.6
0.0
0.0
2.4
53
192.0
1.4
606.00
0.20
0.52
1.57
0.00
Caracoles
79.0
78.6
16.9
0.8
0.0
0.0
1.8
158
106.0
2.0
0.00
0.02
0.39
1.25
7.80
Chanque, loco o tolino
96.0
74.3
21.9
0.3
0.0
0.0
1.7
85
130.0
1.5
0.00
0.03
0.35
1.68
9.00
Choros
87.0
78.4
13.3
3.4
0.0
0.0
2.4
202
206.0
0.2
0.00
0.00
0.82
2.05
Concha de abanico
76.0
80.0
13.9
1.8
0.0
0.0
2.2
91
219.0
0.3
0.00
0.05
0.79
Erizo
141.0
72.1
16.3
7.9
0.0
0.0
2.3
59
366.0
0.7
0.00
0.06
Lapas
83.0
78.1
18.5
0.4
0.0
0.0
2.1
102
81.0
1.2
0.00
Machas
88.0
74.4
15.7
2.8
0.0
0.0
1.6
93
180.0
4.0
Pique
73.0
79.3
15.9
1.1
0.0
0.0
2.4
302
99.0
Pulpo
71.0
83.6
13.6
1.4
0.0
0.0
1.1
53
377.0
12.0
13.5
7.1
64.5
2.5
2.4
236
Raya, pulpa asada
Trucha rosada
Camaroncitos chinos, salados
Achita, Achis o Kiwicha cruda (10)
139.10 269.10
146.70 249.20
5.80
42.50
5.40
19.30
148.20
1.80
11.60
18.40
97.50
0.42
6.10
5.70
0.09
0.60
1.20
9.30
40.20
210.60
0.00
0.08
0.19
0.00
0.80
26.40
226.20
1.3
0.00
0.02
0.20
0.00
2.00
126.0
3.0
0.00
0.02
0.05
1.49
3.20
453.0
7.5
0.00
0.30
0.01
0.40
1.30
Achita, Achis o Kiwicha tostada
428.0
0.7
14.5
7.8
74.3
3.0
2.7
283
502.0
8.1
0.00
0.01
0.01
1.30
0.50
Arroz Pilado o pulido cocido
115.0
72.2
2.4
0.1
25.2
0.1
0.1
11
30.0
0.3
0.00
0.00
0.00
0.24
0.00
Arroz Pilado o pulido crudo
359.0
13.1
8.2
0.5
77.8
0.4
0.4
92.0
0.8
0.00
0.09
0.08
1.60
0.90
Arroz con cscara
348.0
11.9
5.9
2.0
74.7
9.9
4.5
40
185.0
0.0
0.00
0.16
0.07
3.85
0.00
Avena, hojuelas cocida
53.0
87.1
1.3
0.5
10.9
0.2
0.2
21
42.0
0.5
0.00
0.00
0.01
0.22
0.00
Avena, hojuelas cruda
347.0
8.8
13.3
4.0
72.0
1.7
1.7
49
407.0
4.1
0.00
0.15
0.09
1.00
0.00
Caihua amarilla
340.0
12.0
14.3
5.0
62.8
9.4
5.9
87
335.0
10.8
0.00
0.62
0.51
1.20
2.20
Caihua gris
344.0
12.4
14.0
4.5
64.0
9.8
5.1
110
375.0
13.0
0.00
0.47
0.65
1.13
1.10
Caihua parda
340.0
12.2
13.8
3.5
65.2
10.2
5.3
141
387.0
12.0
0.00
0.67
0.30
1.45
0.00
Caihua, hojuelas de
379.0
8.1
17.6
8.3
61.7
11.0
4.3
171
496.0
15.0
0.00
0.57
0.75
1.56
0.00
Cebada con cscara
344.0
12.1
6.9
1.8
76.6
7.3
2.6
61
394.0
5.1
2.00
0.33
0.21
7.40
0.00
Cebada harina
370.0
9.4
18.8
2.3
67.4
0.0
2.2
84
294.0
6.1
0.00
0.35
0.17
0.00
1.60
Cebada llunka
317.0
18.5
1.9
0.7
77.1
1.3
1.8
42
283.0
9.7
0.00
0.25
0.18
2.25
2.10
Cebada mshka o mchica
344.0
10.0
8.6
0.7
77.4
6.6
3.3
74
320.0
12.3
0.00
0.12
0.25
8.70
1.90
Cebada pelada. mote de
330.0
15.4
8.2
1.1
73.1
1.3
2.0
47
202.0
3.6
0.00
0.07
0.11
8.75
0.00
Cebada perlada o resbalada cocida
78.0
81.0
1.0
0.1
17.7
0.1
0.2
35.0
0.9
0.00
0.00
0.01
0.58
0.00
Cebada perlada o resbalada cruda
354.0
13.3
5.3
0.6
79.8
0.5
1.0
18
162.0
4.0
0.00
0.03
0.04
3.50
2.00
Cebada tostada y molida
351.0
9.9
7.7
0.8
79.7
5.3
1.9
55
253.0
7.1
0.00
0.12
0.18
9.60
0.00
Chancay (bizcocho)
356.0
19.4
8.8
6.9
64.4
1.1
0.5
47
108.0
1.0
0.00
0.11
0.23
1.06
0.00
Fideos
360.0
12.1
9.4
0.2
78.2
0.5
0.6
24
0.0
1.1
0.00
0.13
0.13
1.50
0.00
Fideos tallarn
324.0
20.4
9.5
0.1
69.6
1.1
0.4
40
137.0
1.5
20.00
0.12
0.08
1.00
0.00
Fideos tallarn (sancochado)
100.0
75.5
3.1
0.0
21.3
0.4
0.1
25
25.0
0.4
0.00
0.02
0.04
0.17
0.00
Galletas de soda
442.0
4.8
10.1
14.7
68.0
0.7
2.4
38
134.0
1.5
1.00
0.17
0.10
1.17
0.00
Galletas de vainilla
438.0
4.8
6.0
12.7
74.9
0.9
1.6
22
665.0
0.6
0.00
0.04
0.04
0.50
0.00
Maz, Alazn
349.0
13.7
8.2
3.7
72.7
2.2
1.7
14
377.0
0.7
16.00
0.32
0.22
2.15
2.50
Maz, Alazn, jora fresca de
290.0
28.1
5.4
2.8
62.3
0.5
1.4
23
275.0
0.0
4.00
0.28
0.40
3.40
0.00
Maz, Alazn, jora seca de
348.0
13.8
7.0
3.6
73.8
1.7
1.8
38
346.0
0.5
6.00
0.38
0.29
3.60
0.00
Maz, Amarillo
315.0
17.2
8.4
1.1
69.4
3.8
1.2
267.0
1.7
2.00
0.30
0.16
3.25
0.70
Maz, Blanco crudo
353.0
14.1
5.6
4.6
74.3
1.9
1.4
249.0
3.0
0.00
0.20
0.16
3.00
2.60
Maz, Blanco tostado
390.0
4.6
7.2
4.6
82.1
4.4
1.5
270.0
2.6
0.00
0.01
0.01
0.54
0.00
Maz, Cancha tostada
363.0
9.5
6.7
2.7
79.8
4.3
1.3
11
221.0
2.7
2.00
0.15
0.34
2.73
9.80
Maz, Chochoca de
348.0
13.0
5.2
2.5
78.0
3.4
1.3
12
190.0
1.5
0.00
0.33
0.11
2.85
0.70
Maz, Fresco. choclo
129.0
67.3
3.3
0.8
27.8
1.5
0.8
113.0
0.8
0.00
0.14
0.07
1.44
4.80
Maz, Germinado seco
315.0
22.0
6.2
3.2
67.0
0.4
1.6
22
285.0
0.4
4.00
0.28
0.36
3.02
0.00
Maz, Harina de
381.0
11.9
8.7
6.5
71.2
3.9
1.7
64
454.0
2.0
0.00
0.45
0.13
2.25
1.20
Maz, Maizena
351.0
12.2
0.6
0.2
86.7
0.0
0.3
16
0.0
0.0
0.00
0.00
0.00
0.00
0.00
Maz, Morado
357.0
11.4
7.3
3.4
76.2
1.8
1.7
12
328.0
0.2
8.00
0.38
0.22
2.84
2.10
Maz, Mote de
108.0
74.5
2.6
1.3
21.1
1.4
0.5
14
78.0
1.2
0.00
0.03
0.09
0.54
0.00
Maz, Pachuco de
351.0
13.4
7.3
3.9
73.5
1.7
1.9
89
348.0
3.7
5.00
0.41
0.31
2.87
3.90
Maz, para mote, pelado
363.0
12.6
5.9
2.1
78.3
2.3
1.1
47
187.0
3.8
0.00
0.16
0.08
2.64
1.90
23.90
471.90
Maz, para mote. sin pelar
345.0
12.8
5.7
1.5
78.7
3.0
1.3
166.0
4.4
0.00
0.26
0.14
2.63
2.10
Maz, Smola. polenta
347.0
13.3
8.3
1.2
74.0
1.2
3.2
70
58.0
2.0
0.00
0.09
0.06
4.45
0.90
Maz, Tocash de
191.0
52.7
2.6
2.2
41.3
1.4
1.2
11
44.0
0.0
0.00
0.02
0.20
1.25
0.80
Pan de cebada, serrano
302.0
24.4
7.2
0.2
66.2
2.6
2.0
60
224.0
6.5
0.00
0.30
0.23
6.35
0.00
Pan de labranza
335.0
17.3
9.6
0.3
71.8
1.2
1.0
40
107.0
1.6
0.00
0.13
0.14
1.22
1.00
Pan de molde
332.0
20.8
6.8
2.5
69.2
0.0
0.7
13
60.0
0.4
0.00
0.08
0.16
1.22
0.00
Pan francs
291.0
27.0
8.4
0.2
63.8
0.6
1.5
35
101.0
1.0
0.00
0.11
0.16
1.14
1.00
Quinua Afrecho de
347.0
14.1
10.7
4.5
65.9
8.4
4.8
573
342.0
4.0
0.00
0.21
0.22
1.00
0.00
Quinua Blanca (Junn)
363.0
11.8
12.2
6.2
67.2
5.7
2.6
85
155.0
4.2
0.00
0.20
0.15
0.95
0.00
Quinua Blanca (Puno)
376.0
10.1
11.5
8.2
66.7
5.1
3.5
120
165.0
0.0
0.00
0.12
0.14
1.35
0.00
Quinua Cocida
101.0
79.0
2.8
1.3
16.3
0.7
0.6
27
61.0
1.6
0.00
0.01
0.00
0.26
0.00
Quinua Cruda
374.0
11.5
13.6
5.8
66.3
1.9
2.5
56
242.0
7.5
0.00
0.48
0.03
1.40
0.50
Quinua Dulce blanca (Junn)
373.0
11.1
11.1
7.7
67.4
6.0
2.7
93
355.0
4.3
0.00
0.59
0.30
1.23
2.20
Quinua Dulce blanca (Puno)
360.0
11.2
11.6
5.3
68.9
6.8
3.0
115
226.0
5.3
0.00
0.73
0.21
1.09
1.10
Quinua Dulce rosada (Junin)
372.0
11.0
12.3
7.2
67.1
7.0
2.4
80
344.0
4.3
0.00
1.00
0.30
1.23
1.10
Quinua Harina de
341.0
13.7
9.1
2.6
72.1
3.1
2.5
181
61.0
3.7
0.00
0.19
0.24
0.68
0.00
Quinua Hojuelas de (flakes)
374.0
7.0
8.5
3.7
78.6
3.8
2.2
114
60.0
4.7
0.00
0.13
0.38
1.10
0.00
Quinua Rosada (Puno)
368.0
10.2
12.5
6.4
67.6
3.1
3.3
124
205.0
5.2
0.00
0.24
0.25
1.60
0.00
Quinua Smola de
376.0
12.6
19.5
10.7
53.8
8.3
3.4
76
0.0
3.6
0.00
0.21
0.25
1.84
0.00
Quinua Sorgo
351.0
12.2
8.0
4.0
72.8
7.5
3.0
50
370.0
4.3
0.00
0.25
0.23
3.85
0.90
Trigo, Harina de
359.0
10.8
10.5
2.0
74.8
1.5
0.4
36
108.0
0.6
0.00
0.11
0.06
0.93
1.80
Trigo, Llunka de
339.0
16.1
9.1
1.0
71.8
2.9
2.0
60
250.0
1.6
0.00
0.33
0.26
1.95
2.00
Trigo, Mchica de
356.0
9.0
7.9
1.2
79.9
4.1
2.0
67
300.0
0.9
0.00
0.10
0.48
2.11
2.70
Trigo, Mote de
167.0
59.0
2.5
0.6
37.0
1.1
0.9
38
118.0
2.5
0.00
0.01
0.07
1.57
0.40
69.0
82.9
1.9
0.1
14.7
0.2
0.4
29
45.0
0.4
0.00
0.00
0.00
0.73
0.00
Trigo, para mote, pelado crudo
353.0
12.5
9.8
0.9
74.6
0.7
2.2
80
274.0
2.5
0.00
0.18
0.23
4.00
0.90
Trigo, pelado
358.0
12.6
8.4
1.4
76.1
2.0
1.5
51
293.0
4.6
0.00
0.22
0.15
3.85
0.00
Trigo, resbalado cocido
90.0
77.9
2.8
0.3
18.6
0.3
0.4
66.0
0.5
0.00
0.06
0.02
0.90
0.70
Trigo, resbalado crudo
355.0
13.5
11.4
1.8
71.8
1.3
1.5
17
299.0
4.8
0.00
0.30
0.17
5.00
4.50
Trigo, Smola de
362.0
12.1
7.8
1.1
78.4
0.9
0.6
40
125.0
0.8
0.00
0.14
0.08
1.21
0.00
Trigo
336.0
14.5
8.6
1.5
73.7
3.0
1.7
36
224.0
4.6
0.00
0.30
0.08
2.85
Arvejas frescas
106.0
72.6
7.1
0.6
18.8
3.4
0.9
27
134.0
1.7
29.00
0.28
0.18
Arvejas secas
351.0
11.5
21.7
3.2
61.1
4.5
2.5
65
289.0
2.6
10.00
0.25
Arvejas, harina de
346.0
10.1
21.6
1.1
64.4
5.5
2.8
102
351.0
5.5
0.00
Arvejn
342.0
12.1
21.4
1.9
61.9
5.7
2.7
60
263.0
7.5
Frijol aguisho
333.0
12.6
22.7
1.6
59.1
4.4
4.0
138
450.0
Frijol amarillo comn
334.0
12.6
21.1
1.5
61.0
3.5
3.8
94
Frijol bayo
331.0
12.9
19.0
0.9
63.2
3.6
4.0
Frijol bayo americano
333.0
13.4
20.3
1.5
61.5
3.7
Frijol blanco (White kidney)
330.0
13.1
22.1
1.1
59.9
5.3
Trigo, para mote, pelado) cocido
29.90
776.10
4.80
29.90
514.80
2.15
22.30
3.00
331.10
0.15
3.43
3.50
0.20
0.25
4.12
1.50
0.00
0.37
0.19
3.03
0.00
8.5
4.00
0.47
0.25
2.03
5.70
455.0
9.7
0.00
0.39
0.26
2.07
3.50
99
386.0
6.3
0.00
0.31
0.22
1.84
0.00
3.3
153
314.0
6.6
0.00
0.60
0.22
2.27
0.00
3.8
139
482.0
6.1
0.00
0.20
0.16
2.50
0.00
25.10 1083.40
Frijol bocn o chileno
323.0
11.9
22.2
0.5
57.5
4.5
3.4
67
289.0
6.4
0.00
0.59
0.17
1.60
0.00
Frijol bountiful bean
334.0
12.9
17.3
0.9
65.2
3.5
3.7
104
396.0
8.4
0.00
0.15
0.21
2.01
0.00
Frijol bush bean
329.0
13.3
24.2
1.6
56.8
3.1
4.1
80
511.0
7.3
0.00
0.11
0.23
1.98
0.00
Frijol caballero o blanco cocido
92.0
75.8
5.1
0.4
17.5
1.0
1.2
46
75.0
1.4
0.00
0.01
0.00
0.59
0.00
Frijol caballero o blanco crudo
329.0
12.5
22.9
1.5
58.3
3.9
4.8
137
274.0
5.1
0.00
0.23
0.05
2.90
2.50
Frijol california
333.0
13.2
20.7
2.1
59.9
6.3
4.1
170
447.0
7.0
0.00
0.40
0.38
1.58
0.00
Frijol canario cocido
85.0
77.8
5.2
0.5
15.5
0.7
1.0
45
85.0
1.6
0.00
0.01
0.00
0.29
0.00
Frijol canario crudo
339.0
11.7
21.9
2.1
60.2
2.9
4.2
138
351.0
6.6
0.00
0.16
0.01
1.50
6.30
Frijol canario fresco
166.0
56.5
9.7
0.5
31.5
2.2
1.8
60
287.0
3.0
10.00
0.38
0.07
1.54
9.20
Frijol canario serranito
339.0
12.2
19.2
1.8
63.3
3.6
3.5
149
362.0
4.0
0.00
0.41
0.45
2.65
0.00
Frijol caraotas
329.0
13.5
21.2
1.4
60.0
3.5
3.9
129
413.0
9.9
0.00
0.32
0.23
1.75
0.00
Frijol castilla o chiclayo tresmesino
330.0
13.6
22.5
1.8
58.3
4.7
3.8
97
387.0
7.5
1.00
0.50
0.44
1.57
2.10
Frijol cocacho
331.0
13.1
21.3
1.2
60.8
3.9
3.6
104
397.0
7.8
0.00
0.20
0.20
1.44
0.00
Frijol chavn
335.0
12.6
19.2
1.4
63.1
3.7
3.7
95
392.0
4.2
0.00
0.63
0.23
2.45
0.00
Frijol chiclayo dosmesino fresco
104.0
73.2
8.4
0.4
17.5
2.4
1.4
26
149.0
2.7
8.00
0.26
0.20
1.00
6.10
Frijol chiclayo dosmesino seco
325.0
15.1
21.4
1.6
58.2
5.5
3.7
72
399.0
9.8
1.00
0.61
0.30
2.25
2.60
Frijol de palo
345.0
10.3
18.4
1.4
66.1
7.8
3.8
114
388.0
2.9
0.00
0.84
0.25
2.95
4.60
Frijol de palo fresco
143.0
62.7
8.9
0.8
26.0
3.2
1.6
16
322.0
1.5
16.00
0.34
0.23
1.65
4.80
Frijol dulce (Ancash)
338.0
12.4
19.4
1.8
62.7
3.7
3.7
140
411.0
5.2
0.00
0.53
0.47
0.00
0.00
Frijol negro
332.0
13.6
18.2
1.3
63.4
3.6
3.5
133
308.0
9.3
0.00
0.34
0.45
1.74
2.30
Frijol nucya blanco
338.0
12.5
20.0
1.9
62.1
4.4
3.5
173
354.0
3.3
0.00
0.46
0.51
1.90
0.00
Frijol nucya plomo
334.0
12.9
19.8
1.6
62.0
3.2
3.7
104
376.0
3.0
0.00
0.32
0.60
2.07
0.00
Frijol panamito
336.0
12.2
21.5
1.7
60.7
6.0
3.9
174
427.0
6.3
0.00
0.59
0.32
2.07
5.80
Frijol plomo
337.0
12.7
20.1
1.8
62.0
6.2
3.4
90
412.0
6.6
0.00
0.13
0.20
1.40
0.00
Frijol pole bean
331.0
13.2
22.4
1.2
59.7
4.1
3.5
125
421.0
8.3
0.00
0.12
0.25
2.11
0.00
Frijol rojo (Red kidney)
332.0
13.6
19.2
1.2
62.6
5.0
3.4
107
393.0
4.6
0.00
0.21
0.17
2.62
0.00
Frijol terciopelo
358.0
11.5
21.0
5.6
58.5
6.5
3.4
104
321.0
8.0
0.00
0.42
0.31
1.60
0.00
Frijol vacapaleta
328.0
14.1
21.0
1.6
59.4
4.0
3.9
127
439.0
3.9
1.00
0.16
0.20
2.35
0.00
Garbanzo cocido
99.0
75.9
2.5
1.8
18.5
0.6
0.9
54
60.0
1.2
0.00
0.00
0.04
0.49
0.00
Garbanzo crudo
362.0
11.4
19.2
6.1
60.1
2.6
3.2
120
370.0
8.3
0.00
0.38
0.38
2.80
5.40
Guaba fresco
141.0
63.3
10.7
0.7
24.0
1.6
1.3
115
128.0
3.1
0.00
0.19
0.13
0.65
12.90
Guaba seco
346.0
10.7
20.3
2.1
63.3
2.9
3.6
192
303.0
4.9
0.00
0.49
0.23
1.20
2.80
Habas frescas
151.0
60.6
11.3
0.8
25.9
0.8
1.4
31
137.0
2.0
10.00
0.30
0.09
1.40
28.50
Habas, harina de
343.0
11.9
24.3
1.9
59.6
4.4
2.3
67
393.0
6.7
1.00
0.36
0.27
2.84
4.70
Habas secas. con cscara cruda
340.0
11.5
23.8
1.5
60.2
6.4
3.1
197
413.0
13.0
0.00
0.39
0.30
4.00
8.60
Habas secas. sin cscara cocida
102.0
72.8
7.3
0.5
17.8
0.5
0.9
64
53.0
0.9
0.00
0.00
0.01
0.72
0.90
Habas secas. sin cscara cruda
335.0
13.6
25.9
2.4
55.3
1.8
2.8
48
395.0
8.0
6.00
0.34
0.31
3.40
2.40
Lentejas chicas cocidas
97.0
74.6
6.4
0.1
18.3
1.1
0.6
43
80.0
1.7
0.00
0.00
0.07
0.50
0.00
Lentejas chicas crudas
339.0
13.0
22.6
1.0
61.0
3.2
2.4
73
375.0
7.6
4.00
0.21
0.29
2.90
5.50
Lentejas grandes
338.0
12.4
23.2
1.1
61.0
4.0
2.3
71
263.0
4.8
4.00
0.34
0.25
2.17
0.00
43.20 1211.70
30.40 1074.10
12.70
76.80
29.00 1005.80
6.00
364.30
6.40
1864.60
172.50 214.40
Pallares. con cscara cocidas
103.0
72.5
5.9
0.4
19.5
4.1
1.5
28
34.0
1.1
0.00
0.00
0.02
0.59
0.10
Pallares. con cscara crudos
331.0
11.6
20.4
1.2
61.4
3.8
5.4
70
318.0
6.7
3.00
0.28
0.28
3.20
7.50
Pallar morado
336.0
12.1
20.0
1.3
62.8
4.7
3.8
51
358.0
3.8
0.00
0.50
0.57
2.52
0.00
Pallares. sin cscara
337.0
12.2
21.6
1.4
61.6
1.0
3.2
38
205.0
5.2
0.00
0.55
0.21
2.25
0.00
51.0
86.0
3.7
0.1
9.1
2.3
1.1
46
78.0
1.4
0.00
0.21
0.14
0.00
1.00
Soya (18)
401.0
11.7
28.2
18.9
35.7
4.6
5.5
314
759.0
8.3
5.00
0.73
0.41
2.60
0.00
63.00 1079.10
Tarhui cocido, con cscara
151.0
69.7
11.6
8.6
9.6
5.3
0.6
30
123.0
1.4
0.00
0.01
0.34
0.95
0.00
71.30
Tarhui crudo, sin cscara
277.0
46.3
17.3
17.5
17.3
3.8
1.6
54
262.0
2.3
0.00
0.60
0.44
2.10
4.60
Tarhui, harina de
Aceite compuesto (vegetal 70%
.marino3
458.0
7.0
49.6
27.9
12.9
7.9
2.6
93
440.0
1.4
0.00
0.00
0.00
0.00
0.00
889.0
0.0
0.0
100.0
0.0
0.0
0.0
0.0
0.0
0.00
0.00
0.00
0.00
0.00
Aceite de pescado, hidrogenado
902.0
0.0
0.0
100.0
0.0
0.0
0.0
0.0
0.0
0.00
0.00
0.00
0.00
0.00
Aceite vegetal de algodn
884.0
0.0
0.0
100.0
0.0
0.0
0.0
0.0
0.0
0.00
0.00
0.00
0.00
0.00
Aceite vegetal de girasol
884.0
0.0
0.0
100.0
0.0
0.0
0.0
0.0
0.0
0.00
0.00
0.00
0.00
0.00
Aceite vegetal de maz
884.0
0.0
0.0
100.0
0.0
0.0
0.0
0.0
0.0
0.00
0.00
0.00
0.00
0.00
Aceite vegetal de man
884.0
0.0
0.0
100.0
0.0
0.0
0.0
0.0
0.0
0.00
0.00
0.00
0.00
0.00
Aceite vegetal de olivo
884.0
0.0
0.0
100.0
0.0
0.0
0.0
0.0
0.0
0.00
0.00
0.00
0.00
0.00
Aceite vegetal de palma
884.0
0.0
0.0
100.0
0.0
0.0
0.0
0.0
0.0
0.00
0.00
0.00
0.00
0.00
Aceite vegetal de soya
884.0
0.0
0.0
100.0
0.0
0.0
0.0
0.0
0.0
0.00
0.00
0.00
0.00
0.00
Almendras
534.0
5.0
18.0
43.3
27.0
3.8
2.9
459
0.0
0.0
0.00
0.24
0.04
0.00
0.00
Avellanas
555.0
7.5
12.4
49.3
24.4
2.8
3.6
0.0
0.0
22.00
0.00
0.00
0.00
0.00
Cacao, semillas secas
456.0
3.6
12.0
46.3
34.7
8.6
3.4
106
537.0
3.6
2.00
0.17
0.14
1.70
3.00
Castaa peruana "Nuez del Brasil"
661.0
1.2
14.3
65.9
14.6
2.6
4.0
170
850.0
2.1
0.00
0.75
0.17
3.60
2.70
Man crudo. con pelcula
559.0
7.3
24.1
48.2
17.7
5.2
2.7
66
231.0
1.5
3.00
0.48
0.53
17.00
1.30
Man sancochado
374.0
32.3
15.9
27.5
21.9
1.6
2.4
47
219.0
3.6
0.00
0.18
0.10
8.88
0.00
Man tostado, sin pelcula
590.0
2.0
27.1
51.0
16.9
2.5
3.0
48
298.0
2.2
0.00
0.08
0.35
21.60
0.00
Manteca de cerdo
908.0
0.5
0.0
99.9
0.0
0.0
0.1
0.0
0.0
0.00
0.00
0.00
0.00
0.00
Manteca vegetal
875.0
1.0
0.0
99.0
0.0
0.0
0.5
0.0
0.0
0.00
0.00
0.00
0.00
0.00
Mantequilla
729.0
16.0
2.0
82.0
0.0
0.0
0.0
0.0
0.0
671.00
0.00
0.00
0.00
0.00
Mantequilla con sal
703.0
16.0
0.6
80.0
0.0
0.0
2.2
144
80.0
0.6
400.00
0.02
0.06
0.10
0.00
Margarina vegetal con sal
720.0
16.0
0.6
82.0
0.0
0.0
2.1
0.0
0.0
0.00
0.00
0.00
0.00
0.00
Nueces
501.0
21.6
10.9
50.1
6.0
5.9
5.5
337
0.0
0.0
8.00
0.36
0.04
0.00
0.00
Acelgas. hojas de
27.0
90.7
2.2
0.3
5.3
0.8
1.5
90
46.0
2.4
176.00
0.04
0.26
0.56
14.10
Acelgas. tallos de
14.0
94.8
0.7
0.3
2.8
1.4
1.4
23
10.0
0.5
9.00
0.00
0.03
0.00
4.00
Aj amarillo
39.0
88.9
0.9
0.7
8.8
2.4
0.7
31
21.0
0.9
445.00
0.06
0.58
1.25
60.00
Aj amarillo molido. fresco con sal
52.0
60.2
1.9
1.7
9.2
4.0
27.0
97
47.0
3.5
560.00
0.18
0.21
1.30
16.20
Aj amarillo seco
302.0
16.6
7.3
6.3
64.8
23.2
5.0
124
166.0
8.2
980.00
0.12
1.48
4.15
6.00
Aj colorado seco, panca

Aj colorado no picante, molido con
sal
292.0
20.2
7.0
7.8
58.7
22.4
6.5
142
209.0
4.9
4412.00
0.13
1.79
3.55
23.00
48.0
69.8
1.9
1.3
9.2
3.3
17.8
175
35.0
5.6
278.00
0.12
0.49
0.70
12.00
Aj colorado picante, molido con sal
42.0
72.6
2.1
1.0
8.0
3.0
16.3
130
54.0
5.0
213.00
0.09
0.44
0.80
19.20
Shimpe fresco
55.2
576.4
432.40 1053.00
14.50
545.20
176.00
181.70 292.50
Aj de mesa
40.0
89.1
1.8
1.2
7.2
0.0
0.7
77
23.0
1.3
228.00
0.17
0.60
0.95
104.40
Aj de vaina
58.0
83.2
2.6
1.1
11.9
0.0
1.2
94
56.0
1.7
771.00
0.22
0.47
2.65
12.00
Aj dulce
26.0
92.4
0.7
0.4
6.0
1.4
0.5
10
43.0
3.0
17.00
0.04
0.09
1.03
95.00
Aj verde
57.0
82.9
2.5
0.8
12.4
2.9
1.4
21
58.0
1.3
382.00
0.00
0.11
1.47
48.50
129.0
61.4
5.6
0.8
30.4
0.9
1.8
94
180.0
1.7
0.00
0.14
0.07
0.42
9.10
Albahaca
43.0
86.7
2.9
1.2
7.3
1.5
1.9
325
38.0
5.3
244.00
0.04
0.13
0.95
20.00
Alcachofa
19.0
92.9
2.8
0.2
2.9
1.4
1.2
42
51.0
1.1
50.00
0.07
0.04
0.85
0.00
Alfalfa brotes tiernos
52.0
82.7
6.0
0.4
9.5
3.1
1.4
12
51.0
5.4
1125.00
0.13
0.14
0.50
162.00
Apio
21.0
93.4
0.7
0.2
4.8
1.0
0.9
70
28.0
1.5
0.00
0.03
0.08
0.23
8.30
Berenjena
Berenjena Costea o tomate de
rbol
37.0
89.7
1.0
0.8
7.9
1.7
0.6
20
30.0
0.3
5.00
0.02
0.30
1.31
6.30
41.0
87.5
1.3
0.3
9.9
0.0
1.1
18
28.0
0.2
139.00
0.10
0.04
0.00
2.30
Berro
33.0
89.3
3.4
0.8
5.0
1.5
1.5
234
66.0
6.5
722.00
0.08
0.36
1.06
105.60
Brcoli
40.0
87.3
4.9
0.9
5.7
1.6
1.2
93
86.0
1.2
63.00
0.11
0.10
0.83
114.00
Caigua
15.0
95.0
0.5
0.2
3.3
1.6
1.0
34
43.0
0.9
9.00
0.02
0.02
0.17
11.40
Caigua Serrana
20.0
93.5
1.5
0.1
4.2
0.0
0.8
32
32.0
0.5
33.00
0.05
0.07
0.00
6.90
Calabaza china
23.0
93.1
0.7
0.1
5.8
0.4
0.3
29
15.0
0.1
0.00
0.02
0.02
0.29
0.00
Calabaza italiana
21.0
93.9
0.5
0.3
4.9
0.8
0.4
11
19.0
0.6
3.00
0.03
0.04
0.28
10.00
Cebolla blanca
32.0
91.2
0.9
0.1
7.4
0.4
0.4
100
33.0
0.2
3.00
0.03
0.05
0.14
7.50
Cebolla chilena
26.0
92.9
0.8
0.1
5.9
1.8
0.3
20
17.0
1.0
0.00
0.02
0.04
0.12
3.70
Cebolla china
39.0
88.7
2.3
0.4
7.5
1.3
1.1
141
61.0
1.1
0.00
0.02
0.01
0.40
10.50
Cebolla de cabeza
49.0
86.3
1.4
0.2
11.3
0.8
0.8
20
35.0
1.2
0.00
0.03
0.06
0.22
4.90
Cebolla de cola
33.0
90.6
0.9
0.1
7.8
1.9
0.6
44
32.0
4.9
29.00
0.04
0.09
0.20
7.20
Col blanca
23.0
93.1
1.3
0.3
4.8
0.8
0.5
46
46.0
0.4
1.00
0.01
0.03
0.18
31.40
Col crespa
24.0
92.4
1.5
0.3
4.9
1.2
0.9
70
69.0
0.4
15.00
0.03
0.03
0.33
48.50
Col china
26.0
91.0
1.8
0.3
5.3
0.6
1.6
70
16.0
1.5
0.00
0.01
0.16
0.66
21.60
Col de "Bruselas"
58.0
81.3
4.6
0.4
12.3
1.9
1.4
109
11.0
1.8
41.00
0.18
0.17
1.10
82.50
Col, hojas de
39.0
88.1
2.7
0.6
7.6
1.7
1.0
170
42.0
0.1
51.00
0.09
0.06
1.43
96.30
Col negra
27.0
91.7
1.7
0.4
5.5
1.2
0.7
24
0.0
0.2
12.00
0.04
0.06
0.31
49.30
Col silvestre
54.0
82.9
2.5
0.6
12.1
0.0
1.9
477
47.0
1.1
248.00
0.05
0.06
0.00
136.00
Coliflor
28.0
91.6
2.2
0.6
4.4
1.8
1.2
26
66.0
0.6
3.00
0.05
0.07
0.49
75.30
Culantro
44.0
85.6
3.3
1.3
7.0
1.6
2.8
259
63.0
5.3
1094.00
0.08
0.27
1.86
37.20
Chiclayo, calabaza.
22.0
93.2
0.6
0.1
5.6
0.5
0.5
13
25.0
0.2
1.00
0.08
0.05
0.19
3.70
Chijchipa
45.0
85.3
3.3
0.4
9.3
1.8
1.7
335
57.0
8.3
189.00
0.06
0.43
1.02
70.00
Chonta
49.0
84.9
3.4
0.7
9.7
0.8
1.3
138
109.0
1.7
0.00
0.02
0.12
0.72
3.20
Chullcos, ajos silvestres
92.0
73.7
1.8
0.5
23.5
1.6
0.5
22
56.0
2.1
0.00
0.03
0.10
0.67
5.00
Escarola
18.0
93.6
1.2
0.2
3.8
1.1
1.2
85
76.0
2.0
159.00
0.07
0.07
0.47
8.60
Esparragos
23.0
92.3
2.2
0.2
4.6
1.6
0.7
35
35.0
1.2
4.00
0.09
0.05
0.82
8.00
Espinaca blanca
32.0
89.5
1.9
0.6
6.3
0.8
1.7
80
40.0
4.6
190.00
0.08
0.25
0.65
16.40
Espinaca negra
32.0
90.0
2.8
0.9
4.9
1.5
1.4
234
45.0
4.3
378.00
0.07
0.20
0.69
15.20
Frijolito chino, germinado
41.0
87.4
4.5
0.7
6.7
1.2
0.7
22
261.0
0.8
1.00
0.05
0.07
0.97
15.40
Ajos
69.00
249.60
16.10
534.30
5.50
167.70
58.20
250.40
23.00
210.60
Hierba buena
33.0
86.7
3.1
1.0
7.0
2.5
2.2
206
70.0
9.1
1094.00
0.06
0.13
1.00
2.00
Quinua, Hojas de
50.0
81.4
4.7
0.6
9.5
1.8
3.8
377
63.0
1.5
251.00
0.06
0.95
1.20
11.10
Huacatay
47.0
83.4
5.0
0.8
8.0
2.3
2.0
412
79.0
8.7
426.00
0.06
0.27
1.47
17.10
Janchoy. hojas de
27.0
90.8
1.6
0.2
6.0
1.0
1.4
113
55.0
2.9
276.00
0.05
0.13
0.47
22.20
Jetka. hojas de
66.0
78.1
7.3
1.7
9.5
2.8
3.4
548
133.0
8.4
350.00
0.30
0.16
2.72
0.70
Kailn. hojas de
48.0
84.9
3.2
0.9
9.1
1.3
1.9
581
46.0
2.4
102.00
0.03
0.26
0.54
103.80
Kailn. tallos de
24.0
92.0
1.2
0.3
5.2
1.4
1.3
301
64.0
3.1
26.00
0.01
0.09
0.94
57.60
Lechuga americana
11.0
96.6
0.6
0.1
2.4
0.7
0.3
52
20.0
0.1
6.00
0.02
0.06
0.13
1.50
Lechuga larga
19.0
93.4
1.5
0.2
3.9
1.0
1.0
64
63.0
1.6
120.00
0.06
0.08
0.52
14.50
Lechuga redonda
12.0
95.7
1.3
0.2
2.1
0.8
0.7
47
49.0
1.0
63.00
0.06
0.05
0.48
7.40
Manchay
53.0
84.8
0.4
0.1
14.4
0.8
0.3
44
16.0
1.3
238.00
0.36
0.34
0.61
4.00
Mastuerzo, hojas de
48.0
86.3
1.8
1.3
9.2
0.5
1.4
211
85.0
1.3
1331.00
0.09
0.35
1.04
25.20
Mostaza, hojas de
32.0
89.0
3.5
0.6
5.2
1.3
1.7
478
92.0
1.7
1023.00
0.29
0.20
0.00
0.00
268.0
16.0
3.2
2.8
66.3
9.4
11.7
2237
269.0
22.4
306.00
0.35
1.81
6.85
0.00
Nabo
16.0
94.7
0.6
0.2
3.6
0.6
0.9
34
34.0
0.1
0.00
0.01
0.04
0.23
21.10
Nabo Silvestre, hojas de
35.0
88.1
2.9
0.4
7.0
2.5
1.6
367
95.0
2.8
309.00
0.12
0.38
2.40
49.20
Organo
48.0
85.1
1.6
0.5
11.3
1.8
1.5
312
46.0
9.3
1750.00
0.08
0.30
0.65
10.00
Pacchoy, hojas de
28.0
90.5
1.3
0.3
6.3
0.9
1.6
235
60.0
3.0
178.00
0.05
0.10
0.73
50.00
Pacchoy, tallos de
22.0
92.0
0.4
0.2
5.4
0.5
2.0
302
84.0
1.2
0.00
0.01
0.05
0.53
12.00
Paico
54.0
81.7
5.0
1.1
9.2
2.1
3.0
459
65.0
6.3
674.00
0.11
0.42
1.12
34.70
120.0
64.4
2.1
0.3
31.5
1.5
1.7
25
105.0
1.2
0.00
0.05
0.22
1.39
42.00
Pepinillo o Pepino de mesa
11.0
96.4
0.5
0.1
2.6
0.4
0.4
20
22.0
0.3
1.00
0.03
0.04
0.09
12.60
Perejil
56.0
82.0
4.8
0.7
6.5
1.6
2.6
202
76.0
8.7
452.00
0.07
0.32
2.87
95.80
Pimiento
35.0
89.6
1.5
0.5
7.7
1.2
0.7
12
24.0
0.5
125.00
0.05
0.11
1.58
108.30
Pirca
42.0
86.2
4.0
0.6
7.6
1.7
1.6
230
58.0
6.0
132.00
0.13
0.31
0.82
17.00
Poro: parte verde
40.0
87.8
2.7
0.8
7.6
1.3
1.1
78
50.0
0.7
8.00
0.09
0.08
0.46
8.60
Rabanitos
14.0
95.1
0.8
0.1
2.9
0.7
1.1
36
29.0
1.0
0.00
0.01
0.02
0.29
18.60
Rabicol
22.0
92.8
2.0
0.2
4.2
2.2
0.8
41
41.0
0.3
1.00
0.01
0.04
0.43
94.10
Radicheta
31.0
90.0
1.9
0.5
6.2
1.4
1.4
273
34.0
0.0
158.00
0.07
0.14
0.51
9.00
Rocoto
36.0
89.5
1.2
0.5
8.2
1.5
0.6
22.0
0.5
35.00
0.01
0.14
1.15
14.90
Ruda
82.0
75.4
4.1
1.7
16.1
2.5
2.7
552
72.0
7.7
879.00
0.00
0.76
1.62
112.00
Culantro, Siuca
38.0
87.6
1.9
0.5
8.1
2.1
1.9
195
68.0
4.9
111.00
0.06
0.22
1.00
0.70
Tomate
19.0
94.2
0.8
0.2
4.3
0.8
0.5
20.0
0.6
37.00
0.04
0.06
0.62
18.40
Tomate italiano
16.0
94.8
0.8
0.2
3.6
1.0
0.6
25.0
0.3
46.00
0.06
0.06
0.63
32.50
Tomate, salsa de
23.0
75.0
1.5
0.7
3.9
1.8
18.9
117
64.0
3.0
123.00
0.10
0.12
0.60
0.00
Vainitas
37.0
88.2
2.4
0.3
8.1
2.3
1.0
88
49.0
1.4
28.00
0.07
0.20
0.71
9.60
Zanahoria
41.0
89.0
0.6
0.5
9.2
1.2
0.7
33
16.0
0.5
1696.00
0.04
0.04
0.18
17.40
293.0
11.8
7.3
1.5
67.7
6.9
11.7
418
384.0
0.0
6089.00
0.38
0.33
3.74
10.00
Zapallito italiano
14.0
95.4
0.9
0.2
2.9
0.5
0.6
27
34.0
0.3
0.00
0.01
0.33
0.42
26.20
Zapallo loche
80.0
75.7
1.6
0.1
21.1
1.2
1.5
20
57.0
1.2
108.00
0.05
0.08
1.23
2.60
Mua, seca
Pajuro
Zanahoria, harina de
6.90
129.00
32.20
226.20
10.3
362.7
16.10
245.70
4.60
210.60
Zapallo macre
26.0
92.0
0.7
0.2
6.4
1.0
0.7
26
17.0
0.6
154.00
0.03
0.04
0.40
5.70
Arracacha o racacha
97.0
75.1
0.7
0.3
22.9
1.1
1.0
27
50.0
1.1
0.00
0.09
0.08
2.84
27.10
Ashipa
178.0
55.3
1.4
0.3
42.7
0.9
0.3
29
25.0
4.8
0.00
0.06
0.09
0.12
2.10
Camote amarillo
116.0
69.9
1.2
0.2
27.6
1.0
1.1
41
31.0
0.8
39.00
0.10
0.05
0.63
10.00
Camote blanco
119.0
68.8
1.7
0.1
28.3
0.9
1.1
26
33.0
2.5
9.00
0.14
0.04
0.70
12.90
Camote morado
110.0
71.6
1.4
0.3
25.7
0.9
1.0
36
40.0
1.4
11.00
0.08
0.05
0.82
13.60
Camote, harina de
353.0
9.9
2.1
0.9
84.3
1.8
2.8
153
99.0
5.7
1542.00
0.17
0.17
1.67
7.90
Chuo
323.0
18.1
1.9
0.5
77.7
2.1
1.8
92
54.0
3.3
0.00
0.03
0.04
0.38
1.10
Chuo negro
333.0
14.1
4.0
0.2
79.4
1.9
2.3
44
203.0
0.9
0.00
0.13
0.17
3.40
1.70
65.0
82.5
1.6
0.1
14.7
0.6
1.1
22
59.0
1.8
14.00
0.08
0.06
0.48
3.30
142.0
63.2
1.6
0.2
33.6
1.2
1.4
108
138.0
0.3
0.00
0.06
0.13
0.54
58.50
Kuros
98.0
74.5
1.8
0.2
22.6
1.1
0.9
11
59.0
0.5
0.00
0.14
0.04
1.66
9.40
Llacn
54.0
86.6
0.3
0.3
12.5
0.5
0.3
23
21.0
0.3
12.00
0.02
0.11
0.34
13.10
Maca afrechillo
330.0
12.0
10.5
0.6
73.4
0.0
3.5
475
135.0
29.3
0.00
0.22
0.65
0.00
2.00
Maca almidn
350.0
11.0
6.1
1.2
80.1
0.0
1.6
175
70.0
31.7
0.00
0.15
0.07
0.00
2.80
Maca pasta integral
292.0
11.1
14.0
1.0
68.5
0.0
5.5
245
192.0
25.0
0.00
0.28
0.60
0.00
8.00
71.0
79.8
3.5
1.0
13.1
0.0
2.5
37
0.0
49.9
0.00
0.20
0.35
0.00
2.10
314.0
15.3
11.8
1.6
66.4
0.0
5.0
247
183.0
14.7
0.00
0.20
0.35
0.00
2.50
Mashua. isao o au
50.0
87.4
1.5
0.7
9.8
0.9
0.6
12
29.0
1.0
12.00
0.10
0.12
0.67
77.50
Oca
61.0
84.1
1.0
0.6
13.3
1.0
1.0
22
36.0
1.6
1.00
0.05
0.13
0.43
38.40
325.0
15.3
4.3
1.1
75.4
3.4
3.9
52
171.0
9.9
0.00
0.04
0.08
0.85
2.40
62.0
83.7
1.1
0.1
14.3
0.8
0.8
28.0
1.1
5.00
0.05
0.03
0.20
11.50
103.0
73.2
2.0
0.4
23.3
0.7
1.1
52.0
0.4
0.00
0.07
0.06
1.85
9.00
97.0
74.5
2.1
0.1
22.3
0.6
1.0
47.0
0.5
3.00
0.09
0.09
1.67
14.00
Papa, harina de
332.0
10.9
6.4
0.4
77.1
2.3
5.2
82
199.0
1.0
0.00
0.18
0.00
0.00
8.90
Papa helada
180.0
54.5
1.8
0.6
42.1
2.0
1.0
58
54.0
2.8
0.00
0.07
0.20
1.65
1.00
Papa seca
322.0
14.8
8.2
0.7
72.6
1.8
3.5
47
200.0
4.5
0.00
0.19
0.09
5.00
3.20
Papa vieja
140.0
63.4
1.9
0.2
33.0
2.5
1.5
21
63.0
2.6
3.00
0.08
0.09
2.15
0.00
Pituca o taro
102.0
73.7
1.6
0.5
23.2
0.8
1.0
50
41.0
1.2
1.00
0.03
0.06
0.72
4.40
Pituca, harina de
342.0
9.7
8.1
0.3
78.6
0.0
3.3
97
141.0
7.0
0.00
0.20
0.08
0.00
1.90
Radiche
81.0
78.0
1.8
0.1
18.6
1.4
1.5
104
52.0
1.4
3.00
0.03
0.09
0.38
6.00
Remolacha raz
44.0
87.8
1.7
0.1
9.5
1.0
0.9
14
38.0
0.8
0.00
0.01
0.04
0.20
5.00
Sachapapa
112.0
72.2
1.8
1.5
23.5
0.4
1.0
30.0
0.7
0.00
0.09
0.03
0.44
3.10
Yuca amarilla
161.0
59.0
0.6
0.2
39.1
0.9
1.1
35
62.0
0.4
15.00
0.03
0.04
0.66
36.30
Yuca asada
183.0
53.7
0.6
0.3
44.4
1.2
1.0
29
69.0
0.2
39.00
0.02
0.01
0.79
22.90
Yuca blanca
162.0
58.9
0.8
0.2
39.3
1.1
0.8
25
52.0
0.5
1.00
0.04
0.04
0.76
30.70
Yuca, harina de
335.0
14.3
1.7
0.5
80.9
1.8
2.6
155
110.0
5.3
0.00
0.08
0.07
1.60
13.60
Yuca sancochada
150.0
62.0
0.5
0.2
36.4
1.0
0.9
26
60.0
0.2
31.00
0.02
0.02
0.53
22.70
63.0
82.0
0.8
0.1
16.4
0.8
0.7
35.0
0.4
49.00
0.03
0.05
1.17
27.50
298.0
57.5
0.8
32.1
7.3
1.4
2.3
86
55.0
2.4
0.00
0.03
0.22
0.80
0.00
Curao
Koship
Maca silvestre
Maca tubrculo
Oca deshidratada o ccaya

Olluco
Papa amarilla
Papa blanca (32)
Abridores
Aceitunas de botija
32.20
269.10
62.10
390.00
16.10
432.90
Aceitunas negras. preparadas
304.0
41.0
2.2
22.4
30.3
1.5
4.1
67
63.0
7.4
0.00
0.03
0.24
1.00
0.00
49.0
85.9
1.8
0.5
11.6
0.0
0.6
85
0.2
0.0
0.00
0.01
0.02
24.00
0.00
Aguaje
283.0
53.6
2.3
25.1
18.1
10.4
0.9
74
27.0
0.7
706.00
0.12
0.17
0.30
0.00
Anona
53.0
85.0
1.1
0.4
12.9
1.2
0.6
16
37.0
0.2
0.00
0.07
0.23
0.79
3.40
Blanquillos
64.0
81.7
0.6
0.1
17.1
0.6
0.5
22.0
0.3
0.00
0.03
0.04
0.90
15.30
Caimito
60.0
83.5
1.8
0.5
14.9
0.0
0.6
88
19.0
0.2
0.00
0.01
0.02
24.00
0.00
Camu-camu
24.0
93.3
0.5
0.1
5.9
0.4
0.2
28
15.0
0.5
0.00
0.01
0.04
0.61
2780.00
Capul
63.0
82.3
0.7
0.4
15.9
0.6
0.7
26
26.0
0.9
19.00
0.07
0.11
1.45
0.00
Ciruelas
82.0
76.3
1.0
0.2
21.5
0.5
1.0
20
53.0
0.9
23.00
0.05
0.06
1.44
36.80
286.0
56.4
3.4
28.1
10.8
2.3
1.3
51.0
1.8
0.00
0.02
0.05
0.58
0.90
Coco. agua de
14.0
95.5
0.7
0.1
3.1
0.0
0.6
21
7.0
0.0
0.00
0.00
0.01
0.00
0.80
Cocona
41.0
88.5
0.9
0.7
9.2
2.5
0.7
16
30.0
1.5
23.00
0.06
0.10
2.25
4.50
Chambiro
118.0
75.9
1.5
7.3
14.5
8.4
0.8
47
59.0
0.6
0.00
0.08
0.23
0.20
4.20
Chirimoya
87.0
75.1
1.2
0.2
22.6
1.5
0.9
20
63.0
0.7
0.00
0.09
0.16
1.62
3.30
Dtiles
224.0
36.8
1.4
0.5
59.8
2.8
1.5
60
29.0
0.8
5.00
0.10
0.09
0.13
2.90
Fresas
41.0
89.1
0.7
0.8
8.9
1.4
0.5
37
28.0
1.2
7.00
0.04
0.05
0.26
42.00
Granada
68.0
80.0
0.5
0.1
18.3
0.5
1.1
10
38.0
0.3
0.00
0.09
0.04
1.56
5.20
Granadilla
80.0
78.9
2.2
2.0
15.6
3.5
1.3
17
128.0
0.4
0.00
0.11
0.13
2.14
15.80
Granadilla, jugo enlatado de
68.0
82.0
1.1
0.0
15.9
0.2
0.8
50.0
0.6
0.00
0.00
0.03
0.00
129.60
Guanabana
56.0
84.0
0.9
0.2
14.3
1.1
0.6
38
43.0
0.7
0.00
0.05
0.06
1.69
19.00
Guava
53.0
84.9
1.0
0.1
13.6
0.8
0.4
24
18.0
0.4
0.00
0.05
0.10
0.50
1.40
Guayaba
56.0
83.9
0.5
0.1
14.9
5.7
0.6
18
23.0
0.3
0.00
0.04
0.04
1.44
60.00
Guayaba amarilla
71.0
80.1
0.8
0.2
18.4
6.1
0.5
32
15.0
0.1
3.00
0.05
0.06
0.44
7.20
Guayaba rosada
56.0
84.0
0.5
0.2
14.7
5.6
0.6
17
23.0
0.3
0.00
0.04
0.05
1.40
9.80
Guayaba verde
55.0
84.3
0.5
0.1
14.7
4.4
0.4
30
11.0
0.0
3.00
0.04
0.06
0.66
17.70
Higos negros
76.0
78.0
0.9
0.1
19.9
1.7
1.1
58
43.0
0.8
5.00
0.04
0.05
0.52
2.90
182.0
47.7
3.6
0.2
46.6
8.6
1.9
109
100.0
2.4
0.00
0.00
0.00
0.90
3.70
55.0
83.9
1.2
0.1
14.0
1.6
0.8
69
21.0
0.5
0.00
0.03
0.33
0.54
1.10
121.0
70.3
1.6
5.0
20.5
0.0
0.7
34
21.0
0.1
20.00
0.01
0.74
0.00
10.90
75.0
78.1
0.5
0.1
20.8
0.5
0.5
26.0
0.2
17.00
0.05
0.03
0.00
6.90
101.0
71.9
0.7
0.6
25.9
7.9
0.9
16
31.0
3.5
7.00
0.02
0.04
0.22
2.80
Lima
27.0
92.8
0.6
0.4
5.9
0.7
0.3
31
9.0
0.2
6.00
0.03
0.04
0.30
36.00
Limn, jugo de
30.0
89.3
0.5
0.2
9.7
0.0
0.3
18
14.0
0.5
0.00
0.03
0.03
0.11
44.20
Lcuma
99.0
72.3
1.5
0.5
25.0
1.3
0.7
16
26.0
0.4
355.00
0.01
0.14
1.96
2.20
Lcuma, harina de
329.0
9.3
4.0
2.4
82.0
2.1
2.3
92
186.0
4.6
0.00
0.02
0.03
0.00
11.60
Macambo, pulpa y semilla
177.0
61.1
6.7
9.2
21.5
18.2
1.5
19
165.0
1.7
0.00
0.95
1.05
1.20
9.20
Macambo, pulpa
44.0
88.0
2.1
0.8
8.3
0.7
0.8
44.0
0.5
26.00
0.08
0.09
3.10
22.80
Mamey
37.0
88.9
0.5
0.1
9.7
1.7
0.8
51
46.0
0.4
57.00
0.02
0.04
0.61
2.00
Mandarina
35.0
90.1
0.6
0.3
8.6
0.5
0.4
19
17.0
0.3
5.00
0.06
0.05
0.30
Mango
60.0
83.0
0.4
0.2
15.9
1.0
0.5
17
15.0
0.4
159.00
0.03
0.11
0.39
Airampo
Coco
Higos secos
Huito
Humar
Kaki
Kumuvi
9.0
150.2
48.70
6.90
112.30
24.80
5.30
85.80
Manzana
54.0
84.7
0.3
0.1
14.6
0.8
0.3
11.0
1.4
0.00
0.03
0.04
0.13
1.30
Maracuy. jugo de
67.0
82.3
0.9
0.1
15.8
0.2
0.6
13
30.0
3.0
410.00
0.03
0.15
0.00
22.00
Maran
45.0
87.9
0.8
0.5
10.5
1.3
0.3
30.0
3.0
26.00
0.05
0.05
0.96
108.00
Meln
23.0
92.9
0.5
0.1
5.8
0.2
0.7
13
15.0
0.5
79.00
0.04
0.04
0.64
23.00
Meln enano
20.0
94.3
0.6
0.2
4.4
0.3
0.5
23
3.0
0.4
6.00
0.02
0.06
0.38
15.30
Membrillo
43.0
86.9
0.3
0.1
11.5
1.3
1.2
29.0
0.7
9.00
0.02
0.07
0.23
12.50
Naranja
40.0
88.5
0.6
0.2
10.1
0.4
0.6
23
51.0
0.2
7.00
0.09
0.04
0.36
92.30
Naranja agria. jugo de
33.0
90.7
0.5
0.2
8.2
0.0
0.4
31
9.0
0.2
0.00
0.03
0.05
0.13
42.00
Naranja de Guayaquil
40.0
88.6
0.5
0.2
10.2
0.5
0.5
37
17.0
0.1
5.00
0.05
0.01
0.14
42.20
Naranja de Huando
45.0
87.3
1.2
0.2
10.9
0.9
0.4
30
17.0
0.1
3.00
0.06
0.02
0.29
43.90
Nspero
47.0
86.5
0.3
0.0
12.7
0.6
0.5
21
16.0
0.3
70.00
0.02
0.11
0.37
1.20
Nuzive
138.0
70.3
2.7
7.8
17.7
4.1
1.5
38
113.0
7.5
9.00
0.23
0.15
1.08
1.70
Pacae
56.0
84.1
0.6
0.1
14.8
0.7
0.4
14
30.0
0.4
0.00
0.02
0.07
0.00
0.00
Palta
131.0
79.2
1.7
12.5
5.6
5.8
1.0
30
67.0
0.6
7.00
0.03
0.10
1.82
6.80
Pan del rbol con semilla
135.0
63.4
4.5
1.8
29.0
3.1
1.3
20
255.0
0.9
0.00
0.22
0.09
2.60
6.60
Pan del rbol sin semilla
47.0
86.4
1.6
0.5
10.5
2.8
1.0
71
37.0
2.8
3.00
0.07
0.08
0.78
2.10
Pan-meo
78.0
8.0
1.3
3.0
2.0
9.0
2.0
1.0
0.0
0.00
0.07
0.09
0.60
6.00
Papaya
32.0
90.8
0.4
0.1
8.2
0.5
0.5
23
14.0
0.3
63.00
0.03
0.07
0.41
47.70
241.0
31.6
2.4
0.4
63.8
0.9
1.8
64
91.0
3.7
0.00
0.12
0.13
0.37
0.00
Pepino dulce
26.0
92.3
0.3
0.0
7.0
0.5
0.4
30
10.0
0.3
28.00
0.04
0.05
0.58
29.70
Pera chilena
49.0
86.0
0.3
0.1
13.2
1.0
0.4
16.0
0.3
3.00
0.02
0.04
0.24
1.90
Pera de agua
53.0
85.8
0.4
0.6
13.0
1.6
0.2
5.0
0.1
0.00
0.02
0.06
0.16
6.50
Pera nacional
55.0
84.7
0.4
0.2
14.5
1.9
0.2
6.0
0.3
0.00
0.02
0.05
0.16
2.50
Pera perilla
58.0
84.2
0.6
0.5
14.4
1.7
0.3
10
18.0
0.5
0.00
0.03
0.05
0.44
3.60
Pero
55.0
85.4
0.4
0.7
13.3
1.0
0.2
9.0
0.3
7.00
0.05
0.07
0.11
2.80
Pijuayo
184.0
52.3
2.8
3.2
41.0
4.5
0.7
27
47.0
1.0
140.00
0.05
0.28
1.38
22.60
Pijuayo sancochado
177.0
54.0
2.6
3.3
39.2
4.5
0.9
26
75.0
0.6
108.00
0.03
0.20
0.76
0.00
Pia
38.0
89.3
0.4
0.2
9.8
0.5
0.3
10
5.0
0.4
7.00
0.04
0.06
0.27
19.90
Pltano de isla
91.0
74.0
0.9
0.4
23.6
0.5
1.1
20.0
0.6
131.00
0.07
0.07
0.47
Pltano de seda
83.0
76.2
1.5
0.3
21.0
0.4
1.0
27.0
0.6
21.00
0.03
0.05
Pltano guineo
120.0
65.9
1.4
0.2
31.7
0.4
0.8
10
23.0
0.6
0.00
0.02
90.0
74.3
1.1
0.2
23.4
0.3
1.0
47.0
0.8
6.00
Pltano, harina de
300.0
14.9
3.1
0.4
79.6
1.1
2.0
29
104.0
3.9
Pltano maduro
112.0
68.1
1.2
0.2
29.6
0.3
0.9
37.0
Pltano morado
106.0
69.8
1.0
0.2
28.1
0.8
0.9
42
Pltano seco, orejn
268.0
24.5
3.7
1.2
68.2
0.0
2.4
Pltano verde
152.0
57.0
1.0
0.2
40.9
0.8
Pltano verde asado
252.0
29.1
1.5
0.2
68.0
Pltano verde sancochado
Pasas sin semilla
Pltano guineo-manzano
2.30
111.90
4.10
129.50
23.00
371.70
9.40
153.70
7.60
53.40
6.4
94.0
4.20
23.00
370.50
0.79
4.30
16.10
308.10
0.08
0.53
1.10
0.04
0.16
0.60
7.30
100.00
0.11
0.12
1.57
1.30
0.4
82.00
0.06
0.06
0.50
5.60
17.0
0.3
30.00
0.00
0.25
0.68
2.30
26
84.0
0.0
0.00
0.05
0.18
1.40
1.80
0.9
43.0
0.5
130.00
0.09
0.14
0.62
10.40
1.1
1.2
10
80.0
0.8
130.00
0.11
0.22
0.90
1.40
137.0
61.6
0.7
0.3
36.8
0.8
0.6
10
35.0
0.7
100.00
0.06
0.17
0.53
3.40
Pomarosa
33.0
90.7
0.5
0.4
7.8
0.0
0.5
10
9.0
0.2
31.00
2.00
0.02
0.05
20.40
Purunkari
151.0
58.1
2.7
1.4
36.3
2.5
1.5
96
39.0
2.8
10.00
0.03
0.06
1.46
5.60
Sanda
24.0
93.0
0.7
0.1
5.9
0.2
0.3
5.0
0.3
23.00
0.06
0.04
0.18
3.00
Shiwawaco. semilla
149.0
39.0
6.6
7.5
45.5
4.0
1.4
45
179.0
2.7
0.00
0.02
0.08
1.07
10.60
Tamarindo
272.0
22.6
3.1
0.4
71.8
3.0
2.1
54
108.0
1.0
7.00
0.44
0.16
2.10
6.00
Taperib o mango0ciruela
56.0
84.5
0.6
0.3
14.2
0.6
0.4
39
27.0
0.7
0.00
0.05
0.19
0.67
5.90
Toronja
36.0
89.8
0.6
0.4
8.8
0.3
0.4
34
16.0
2.0
0.00
0.00
0.01
0.20
50.60
Tumbo costeo
22.0
93.3
0.4
0.0
5.8
0.8
0.5
11
15.0
0.4
6.00
0.01
0.04
0.47
34.40
Tumbo serrano
64.0
82.1
1.2
0.5
15.4
3.6
0.8
34.0
0.6
159.00
0.02
0.11
4.56
66.70
Tuna
58.0
82.3
0.8
0.0
15.4
3.8
1.5
16
26.0
0.3
1.00
0.01
0.04
0.36
19.50
Tuna colorada
58.0
83.5
0.6
0.0
15.5
3.7
0.4
39
39.0
0.2
0.00
0.01
0.04
0.42
25.50
307.0
41.7
2.8
21.1
33.7
0.0
0.8
65
16.0
0.9
8.00
0.06
0.68
0.00
0.00
Uva blanca
43.0
87.8
0.3
0.2
11.3
0.4
0.4
20.0
0.8
4.00
0.03
0.03
0.11
1.40
Uva borgoa
82.0
77.0
0.9
0.3
21.3
0.6
0.5
18
32.0
1.1
13.00
0.01
0.13
0.32
4.70
Uva italia
66.0
81.1
0.4
0.1
17.7
0.4
0.7
19
28.0
0.5
3.00
0.03
0.10
0.24
2.80
Uva negra
67.0
81.2
0.2
0.1
18.1
0.3
0.4
20.0
2.2
0.00
0.05
0.04
0.15
2.20
Uva quebranta
66.0
81.4
0.5
0.1
17.7
0.5
0.3
14
11.0
0.4
0.00
0.05
0.07
0.11
0.70
Uvilla
64.0
82.4
0.3
0.3
16.7
0.9
0.3
34
10.0
0.6
0.00
0.00
0.22
0.30
0.60
Warr'a
102.0
71.0
1.5
0.2
26.4
2.6
0.9
51
26.0
3.4
17.00
0.02
0.11
0.58
2.80
Yak'u
116.0
69.3
1.8
2.2
25.3
4.4
1.4
138
52.0
3.2
0.00
0.04
0.18
0.90
14.80
73.0
79.7
0.9
0.3
18.8
0.9
0.3
22
17.0
1.8
130.00
0.02
0.09
0.62
8.90
Azcar granulada o refinada
384.0
0.7
0.0
0.0
99.1
0.0
0.2
1.0
0.1
0.00
0.00
0.00
0.00
0.00
Azcar rubia
380.0
1.5
0.0
0.0
98.3
0.0
0.2
45
2.0
1.7
0.00
0.00
0.03
0.06
0.00
Chancaca
324.0
15.8
0.0
0.0
83.9
0.0
0.3
46
2.0
3.2
0.00
0.00
0.11
0.08
0.00
Miel de abejas
330.0
14.1
0.0
0.0
85.6
0.1
0.3
26
10.0
0.4
0.00
0.02
0.03
0.16
1.30
Miel de caa
282.0
26.3
0.3
0.2
72.0
0.4
1.2
69
43.0
1.0
0.00
0.00
0.08
0.29
5.10
2.0
98.5
0.3
0.1
0.8
0.0
0.3
5.0
0.2
0.00
0.01
0.01
0.90
0.00
Cerveza
36.0
94.5
0.3
0.0
5.1
0.0
0.1
15.0
0.1
0.00
0.01
0.03
0.06
0.00
Coca Cola
39.0
89.5
0.0
0.0
10.5
0.2
0.0
0.0
0.0
0.00
0.00
0.00
0.00
0.00
Aguaje, Chicha de
54.0
87.2
0.4
0.8
11.2
1.5
0.4
14
4.0
0.4
171.00
0.01
0.00
0.11
0.00
Cebada, Chicha de
24.0
94.0
0.1
0.2
5.5
0.0
0.2
10
1.0
1.1
0.00
0.01
0.03
0.00
0.00
Jora, Chicha de
28.0
93.2
0.4
0.3
5.8
0.2
0.3
22
18.0
1.8
0.00
0.02
0.10
0.20
2.40
Maiz, Morado, Chicha de
20.0
95.0
0.0
0.0
4.9
0.0
0.1
24
4.0
1.3
0.00
0.00
0.10
0.04
1.90
Man, Chicha de
34.0
92.1
0.5
0.8
6.3
0.1
0.3
12
6.0
1.0
0.00
0.01
0.02
0.40
0.00
Pijuayo, Chicha de
47.0
88.3
0.8
0.1
10.6
0.6
0.2
22
10.0
0.5
197.00
0.02
0.06
0.36
4.90
Soya, Chicha de
41.0
89.9
0.6
0.2
9.1
0.0
0.2
11
13.0
1.1
0.00
0.00
0.03
0.08
0.30
Yuca, Chicha de. masato
37.0
90.4
0.2
0.1
8.9
0.0
0.4
11
14.0
0.6
0.00
0.03
0.10
0.19
4.20
Inca Kola
41.0
89.0
0.0
0.0
10.0
0.1
0.0
0.0
0.0
0.00
0.00
0.00
0.00
0.00
Soya, Leche de
38.0
91.4
3.0
1.4
3.8
0.0
0.4
36
30.0
0.4
3.00
0.05
0.04
0.20
0.00
2.0
98.6
0.1
0.0
0.4
0.0
0.9
4.0
0.2
0.00
0.00
0.04
0.10
0.00
114.0
0.0
0.0
0.0
8.0
0.0
0.0
0.0
0.0
0.00
0.00
0.00
0.00
0.00
94.0
0.0
0.0
0.0
6.0
0.0
0.0
0.0
0.0
0.00
0.00
0.00
0.00
0.00
Achiote seco
334.0
5.6
6.6
4.6
78.2
14.5
5.0
120
116.0
5.6
61.00
0.09
0.19
1.70
7.00
Algas
249.0
3.4
67.8
6.5
8.2
7.0
7.0
630
11.0
32.0
0.00
0.55
1.00
0.00
0.00
Ungurauy
Zapote
Caf sin azcar
T sin azcar
Vino blanco (grado alcoholico: 12.0)
Vino tinto (grado alcoholico: 10.2)
3.90
53.80
Caf grano sin tostar
203.0
6.3
11.7
10.8
68.2
22.9
3.0
120
178.0
2.9
3.00
0.22
0.06
1.30
0.00
Caldo de ave. tabletas
314.0
5.5
13.2
25.2
8.9
0.2
49.8
100
107.0
8.3
0.00
0.00
0.00
0.00
0.00
Caldo de carne. tabletas
283.0
4.8
5.8
24.7
13.7
0.0
51.0
89
142.0
5.5
0.00
0.03
0.12
0.00
0.00
Callampa blanca (hongos)
38.0
89.7
3.2
0.3
5.6
1.2
1.2
116.0
1.4
0.00
0.14
0.61
3.50
1.80
Cerelac manzana
414.0
3.0
11.0
7.4
75.5
0.0
3.0
275
225.0
6.3
225.00
0.20
0.30
3.80
20.00
Cerelac trigo
425.0
1.5
11.5
7.8
77.2
0.0
2.0
275
225.0
6.3
225.00
0.20
0.30
3.80
20.00
Chocolate simple con azcar
248.0
3.1
3.8
16.8
75.1
1.0
1.2
46
150.0
2.8
2.00
0.05
0.09
0.50
0.00
54.0
80.7
1.7
0.2
11.8
1.3
4.3
0.0
0.0
0.00
0.00
0.00
0.00
0.00
Cocoa
404.0
8.7
19.0
17.1
47.8
6.9
7.4
220
801.0
10.5
0.00
0.02
0.20
2.50
18.90
Cominos
253.0
8.8
11.4
12.4
28.5
29.7
9.2
680
408.0
1.2
0.00
0.52
0.08
0.00
0.00
Algarrobo, Extracto de, en polvo
340.0
12.5
12.0
3.2
65.8
1.8
6.5
450
617.0
6.6
0.00
0.18
0.29
2.50
0.00
54.0
89.2
0.4
3.6
5.7
0.7
1.1
32
33.0
0.9
0.00
0.01
0.05
0.36
0.00
Laurel
151.0
48.8
5.2
7.0
22.4
13.0
3.6
673
70.0
5.4
175.00
0.04
0.15
0.00
30.00
Mermelada de durazno
183.0
48.2
0.6
0.1
50.0
0.7
0.4
13.0
1.4
0.00
0.00
0.00
0.00
0.00
Mermelada frutilla
214.0
39.7
0.4
0.2
58.6
0.8
0.3
40
13.0
1.2
0.00
0.00
0.00
0.00
0.00
Nestm cereal mixto
380.0
3.0
9.4
1.2
82.9
0.0
3.5
690
570.0
15.6
563.00
0.60
0.70
9.40
45.00
Nestm tres cerales
376.0
4.0
10.7
2.4
77.2
0.0
5.1
690
570.0
14.7
563.00
0.60
0.70
9.40
45.00
Pimienta negra
360.0
6.9
8.4
8.0
63.5
9.6
3.6
333
126.0
12.6
0.00
0.03
0.06
0.00
0.00
Tomate, Salsa de, con carne
96.0
77.7
2.7
5.7
10.0
1.0
2.9
20
67.0
2.1
0.00
0.13
0.00
1.10
9.40
Tomate, Salsa de, concentrada
79.0
75.3
2.7
1.0
15.5
1.3
4.2
19
103.0
2.9
0.00
0.12
0.00
1.50
26.80
Cochayuyo
Azafran o Guisador
T hojas secas
308.0
11.4
8.0
4.0
71.4
6.0
5.2
400
300.0
11.9
0.00
0.08
0.73
6.50
5.00
Vinagre
12.0
0.0
0.0
0.0
5.0
0.0
0.3
10.0
0.5
0.00
0.00
0.00
0.00
0.00
Yuyos
41.0
86.1
2.1
0.1
8.0
0.5
3.7
225
49.0
10.6
86.00
0.03
0.21
0.37
0.00
Aska, al estado natural
460.0
8.0
56.6
19.4
11.1
4.9
40
600.0
76.9
0.18
2.40
0.00
377.0
466
Aska, sometido a coccin
456.0
8.0
56.0
20.3
10.9
4.8
42
578.0
75.0
0.23
3.04
0.00
350.9
466
Ziqui - zapa hormiga
486.0
8.0
36.3
28.9
18.4
8.4
89
309.0
12.7
0.44
1.00
0.00
4308.0
390
Hiwicto negro
351.0
12.0
9.0
2.7
74.6
1.7
38
318.0
3.5
0.35
0.19
0.00
23.6
507
Hiwicto marfil oscuro
354.0
10.6
9.0
2.0
76.8
1.6
44
318.0
3.0
0.42
0.10
0.60
12.1
463
Kara ceniza o kala
354.0
10.3
11.6
2.3
73.6
2.2
104
284.0
5.8
0.00
0.00
0.00
73.2
514
Kara color pajizo
351.0
11.1
7.2
2.5
76.9
2.3
60
303.0
8.0
0.38
0.10
1.10
31.9
498
Llipta sara
366.0
10.5
7.5
4.3
76.3
1.4
248.0
1.4
0.30
0.11
0.80
44.9
415
Llipta sara
359.0
12.0
7.3
4.0
75.4
1.3
239.0
1.4
0.31
0.12
0.90
41.4
383
Caza o Parka
345.0
11.0
25.1
2.0
58.6
3.3
176
290.0
3.4
0.40
0.09
3.10
8.9
1367
Frijol de Iberia
346.0
10.0
22.7
1.3
62.3
3.7
131
419.0
5.4
0.00
0.00
0.00
41.7
2176
Frijol, Gigante rojo, pulpa fresca
167.0
56.0
16.3
0.6
25.7
1.4
76
241.0
0.9
0.33
0.03
18.00
2.1
521
Frijol, Gigante Rojo, pulpa seca
336.0
12.0
31.6
1.3
52.3
2.8
109
504.0
3.6
0.72
0.10
0.00
8.9
1170
Frijol, Gigante rojo, cscara del grano
352.0
10.3
4.4
0.7
80.3
4.3
637
32.0
2.1
0.05
0.19
0.00
14.4
1762
Frijol, Gigante rojo, cscara fresca del grano
126.0
67.4
2.7
0.2
28.0
1.7
150
56.0
0.5
0.01
0.09
2.60
5.1
680
Hemico leguminoso
334.0
12.6
25.6
1.7
56.1
4.0
170
446.0
7.2
0.00
0.00
0.00
38.3
1657
Pallar del rio Man
332.0
13.4
22.0
0.9
60.2
3.5
86
327.0
4.0
0.25
0.11
2.90
27.3
4163
Poroto de cumbasa
360.0
11.0
22.5
5.5
57.3
3.7
140
360.0
4.0
0.23
0.35
1.10
6.6
2132
Llampun Cjana "Cjana-cjana"
250.0
12.1
29.5
6.0
36.8
15.6
1600
333.0
41.1
0.61
1.38
0.00
703.4
2409
Tomate de palito
43.0
86.5
1.6
0.2
10.8
0.9
15
19.0
0.8
0.05
0.03
4.90
21.4
493
Zapallito
55.0
82.2
1.9
0.1
14.3
1.5
17
76.0
0.4
0.12
0.05
11.00
10.0
694
Zapallo avinca
28.0
91.0
0.9
0.1
7.3
0.7
34
5.0
0.9
0.03
0.01
0.50
30.0
273
Zapallo ombligo
21.0
93.5
0.9
0.2
4.8
0.6
34
12.0
0.3
0.01
0.02
7.50
29.1
225
Achira blanca
101.0
73.2
1.4
0.1
23.8
1.5
13
58.0
0.7
0.04
0.05
0.70
15.0
957
Achira morada
98.0
74.0
1.4
0.1
23.2
1.3
17
91.0
1.4
0.30
0.04
0.10
35.8
367
Camote deshidratado tratado con lejia
348.0
11.5
5.3
0.8
79.6
2.8
73
118.0
1.9
0.25
0.06
0.50
256.5
1246
Camote deshidratado
348.0
11.0
3.7
0.7
82.4
2.2
120
36.0
2.9
0.23
0.23
0.80
300.4
700
Camote de Huarayoc
111.0
71.0
1.6
0.2
26.1
1.1
40.0
0.5
0.12
0.04
12.00
13.0
616
Caya ocas
339.0
13.6
4.0
0.8
79.6
2.0
27
103.0
11.2
0.08
0.10
0.90
37.0
977
Cushusho
299.0
15.7
16.3
0.5
61.9
5.6
209
360.0
42.5
0.28
0.30
0.00
105.8
1500
Dale - dale
120.0
67.0
4.3
0.2
26.5
2.0
147
104.0
0.8
0.11
0.06
2.70
3.6
1032
77.0
78.0
5.0
0.2
15.3
1.5
322
39.0
0.7
0.12
0.05
5.60
4.3
417
Nopu - zumaca
148.0
59.8
7.1
0.4
31.1
1.6
48
115.0
1.1
0.13
0.05
0.00
24.9
391
Papas deshidratadas con lejia
319.0
14.0
8.0
0.3
73.1
4.6
48
185.0
1.7
0.22
0.05
1.40
180.6
1955
Papa color morado deshidratada
324.0
13.3
8.7
0.2
74.1
3.7
23
180.0
2.6
0.18
0.05
1.40
51.1
2071
Quillu uncucha
152.0
59.0
4.5
0.2
34.3
2.0
54
224.0
2.0
0.21
0.05
4.00
32.9
791
Sachapapa blanca, bulbo
126.0
67.2
2.5
0.1
29.4
0.8
38.0
0.6
0.10
0.02
0.80
7.4
545
Sachapapa, tubrculo
141.0
62.6
2.7
0.1
33.0
1.6
59.0
0.3
0.17
0.03
2.10
29.1
576
Sachapapa, bulbo aereo
138.0
64.6
2.3
0.3
32.0
0.8
11
84.0
0.7
0.08
0.04
3.50
2.8
567
Tallapaqui culli
75.0
79.5
2.0
0.2
16.9
1.4
31
45.0
1.8
0.03
0.04
0.50
32.7
631
Tallapaqui yurak
92.0
75.6
2.0
0.1
21.2
1.1
23
44.0
1.2
0.11
0.06
0.80
36.9
456
168.0
57.0
1.5
0.2
40.2
1.1
26
46.0
0.8
0.03
0.04
5.60
3.5
607
35.0
90.6
1.0
0.6
7.4
0.4
9.0
0.3
0.04
0.08
20.80
8.8
203
Cushuro nostoc deshidratada
242.0
15.1
29.0
0.5
46.9
8.5
147
64.0
83.6
0.20
0.41
0.00
1021.0
483
Coca seca, Hoja de
141.0
9.2
15.9
4.5
18.0
7.7
206
210.0
4.2
0.16
0.88
16.70
0.6
0.0
99.8
0.0
0.0
0.0
0.0
60
80.0
0.0
0.00
0.00
0.00
0.0
Pollo, Pulpa de, cocida
29.90
78.40
Vacuno, Pulpa de, cocida
78.20
280.80
Choros Cocidos
18.40
97.50
Lapas Cocidas
29.20
117.00
Iguana papa
Yuca de moja
Carambola
Coca, Mate de
Sal Comn
40000.0 60000
Agua o caldo
100.0
Gelatina
380.0
1.5
0.0
0.0
98.3
0.0
0.2
Pan de molde Tostada
383.0
7.5
11.8
2.3
77.2
0.6
1.2
17.6
81.9
1.1
0.3
3.5
1.0
Verduras B (10% - 15%)
40.5
87.6
2.5
0.7
7.5
Verduras C (15% - 20%)
112.0
71.2
1.7
0.3
25.9
Frutas A (5% - 10%)
30.6
91.0
0.5
0.2
Frutas B (10% - 15%)
46.7
86.7
0.4
Frutas C (15% - 20%)
75.3
79.0
335.0
14.3
Verduras A (5% - 10%)
Chuo, Harina de
45
2.0
1.7
0.00
0.00
0.03
0.06
0.00
0.8
45
30.1
0.8
32.81
0.03
0.06
0.31
14.84
1.2
1.4
114
77.9
2.3
210.63
0.05
0.16
1.23
36.06
2.0
66
1.0
0.9
16
56.0
0.9
4.00
0.08
0.06
0.98
14.92
15.6
165
7.8
0.4
0.4
19
11.9
0.6
22.88
0.04
0.04
0.30
34.14
3.7
59
0.2
12.2
0.9
0.5
12
22.0
0.6
15.00
0.04
0.06
0.23
19.20
1.1
40
1.1
0.5
18.6
1.0
0.8
12
39.1
0.9
104.86
0.04
0.10
0.72
13.01
6.3
109
1.7
0.5
80.9
1.8
2.6
155
110.0
5.3
0.00
0.08
0.07
1.60
13.60
9.4
105
Infusin sin azcar

Leguminosas crudas, secas o en harina
2.0
98.6
0.1
0.0
0.4
0.0
0.9
4.0
0.2
0.00
0.00
0.04
0.10
0.00
339.3
13.1
21.8
3.1
58.3
4.3
3.5
113
379.8
6.3
0.91
0.37
0.28
2.22
1.86
110
105.0
Trigo, Salvado de
42.5
Queso Fresco de Dieta
105.0
Gelatina Diet
400.0
Mostaza Dijn
100.0
Fungi Porcini
180.0
29.0
Setas de Hongos Secos
600.0
6.0
Pollo (Pechuga)
105.0
18.6
2.8
Atn sin aceite
60.0
14.0
6.0
Queso Mozarella
125.0
25.0
Bamias u Ocras
32.5
1.9
0.1
5.8
Kiwi (fruta fresca)
60.5
1.1
0.4
14.9
Championes frescos
26.9
2.2
2.2
5.1
Pan pita blanco
275.0
9.2
1.2
55.6
2.2
Fideos Cellophane (fansin)
351.0
0.1
86.1
0.6
Chocolate amargo sin azcar
362.0
1.4
Queso Cottage 1% de grasa
72.6
Quin (raz)
50.0
77.5
4.0
0.5
5.5
11.4
3.2
7.3
40.0
2200.0
20.0
2.0
2.0
29.0
1400.0
22.0
69.00
6.0
14
6.2
32.8
57.4
12.4
1.1
2.7
34.00
0.13
6.30
2.00
0.7
503.0
250.0
785.0
2.5
63
57.50
0.14
0.05
0.88
16.25
5.0
323
3.4
26
18.42
0.03
0.05
0.53
97.37
0.1
332
3.84
2.6
356
1.3
0.89
0.08
0.29
4.48
87
3.3
0.89
0.22
0.33
4.66
536.6
120
0.14
10.0
10
0.08
406.2
86
2.9
0.16
1.6
61
0.62
0.02
0.17
15.0
400
2.3
5.2
272
0.0
0.0
Mermelada de dieta
50.6
0.8
0.5
12.1
Salsa Wostershire
22.3
1.1
0.2
4.9
1.9
Salsa Catchup diet
25.0
90.8
1.0
0.3
5.7
1.0
Sillao (de soya con sal y melaza)
48.0
73.2
7.8
0.2
3.8
15.0
15.0
60.0
Pan pita integral
275.0
9.2
1.2
50.0
3.2
7.6
1.1
89.0
1.1
0.4
Jamn Ingls
141.0
70.1
20.9
5.7
Tomates secos (Sun dried tomato)
250.0
13.6
2.9
Salsa de tabasco
600.0
112.90
0.02
0.19
13.06
2.54
0.00
0.08
0.01
0.02
125.0
125
0.0
46
0.7
0.8
66.15
0.04
0.03
0.69
20.00
259.3
185
0.7
44.96
0.05
0.08
0.73
28.86
214.1
498
500
50.0
100.00
0.50
0.50
5.00
50.0
1550
87
3.3
0.89
0.08
0.29
4.48
3.84
2.6
356
0.9
94.20
0.05
0.15
0.71
34.46
420.6
769
7.1
85.70
0.50
0.50
8.57
35.70
2021.4
3307
0.04
0.07
7.60
305.4
462
24.4
15.0
350.0
33.7
125.0
181.81
Curry
Salsa Criolla
138
40.00
0.0
0.7
19
27.0
3.3
53.6
12.1
107
800.00
57.5
1.9
0.3
4.6
0.3
0.3
58
56.7
0.3
31.59
0.04
0.50
Semillas de ans
350.0
20.0
10.0
55.0
15.0
700
50.0
50.00
Canela
300.0
5.0
5.0
90.0
60.0
1400
50.0
50.00
Aceite de ajonjol (ssamo).
856.0
5.00
0.50
1500
100.00
50.0
550
97.1
Salsa de Ostin (Oyster sauce).
50.0
2.5
10.0
25
Salsa Teriyaki
83.0
6.1
16.0
28
Azafrn
54.0
Tomillo
400.0
10.0
Pimienta roja o cayena
300.0
10.0
Estragn
0.02
150
11.4
27.5
2.0
165.0
0.1
Tsatsiki
80.00
0.6
137.9
Paprika
222.38
100.0
Yogurt Light (natural)
Queso Ricotta
20.10
89.2
0.4
3.6
15.0
5.7
0.7
1.1
32
90.0
50.0
2600
50.0
25.0
150
33.0
2.50
2725.0
50
0.06
0.11
3.30
3829.0
228
0.01
0.05
0.36
500.00
1.00
1.00
10.00
100.00
100.0
1100
3750.00
0.50
1.00
10.00
50.00
50.0
1800
0.9
200.0
Dill
300.0
20.0
60.0
10.0
1800
600.00
100.00
200.0
3300
Aj mirasol
Vacuno, Carne molida
105.0
75.9
21.3
1.6
0.0
0.0
1.1
16
208.0
3.4
0.00
0.03
0.13
6.82
0.00
121.90 275.30
17.6
81.9
1.1
0.3
3.5
1.0
0.8
45
30.1
0.8
32.81
0.03
0.06
0.31
14.84
9.4
105
Naranjas chinas
40.0
88.5
0.6
0.2
10.1
0.4
0.6
23
51.0
0.2
7.00
0.09
0.04
0.36
92.30
4.10
129.50
Ratatouille
30.8
86.8
0.9
0.3
407.0
0.9
0.5
12
19.8
0.5
38.50
0.03
0.11
0.70
26.70
5.4
86
49.2
83.4
0.5
0.3
12.5
1.1
0.5
15.0
0.4
14.58
0.02
0.06
0.43
15.80
0.1
0.2
15.5
0.18
5.22
14.4
115
177.2
268
1024.0
1551
Romero
Verduras chinas
Clavo de olor
Polvo de hornear
Membrillo, (Compota de)
Esencia de caf
8.9
Cscara de limn
Cscara de naranja
Salsa de tamarindo
15.5
53.0
0.4
0.1
4.3
0.2
0.5
15.7
0.5
4.10
0.02
0.00
0.15
5.50
Pimiento verde
35.0
89.6
1.5
0.5
7.7
1.2
0.7
12
24.0
0.5
125.00
0.05
0.11
1.58
108.30
Salsa Oriental
45.0
78.2
1.7
0.5
11.0
0.4
2.3
26
15.6
0.9
0.13
34.00
Argula
19.0
93.4
1.5
0.2
3.9
1.0
1.0
64
63.0
1.6
0.52
14.50
10.0
5.0
80.0
30.0
1.1
0.3
3.5
1.0
Canela china
Pimienta blanca
350.0
120.00
0.06
0.08
300
50.00
100
Ptalos de rosa roja

Arverjita china
17.6
81.9
0.8
45
30.1
0.8
32.81
0.03
0.06
0.31
0.06
0.11
3.33
14.84
9.4
105
5710.0
178
Salvia
Semillas de culantro
Salsa de Soya
55.6
5.0
8.3
17
Pato Salvaje (pechuga cruda).
123.0
19.9
4.3
5.0
16.00
0.31
0.42
3.40
6.00
57.0
268
Pato Salvaje (carne y piel cruda).
211.0
17.4
15.2
4.0
26.00
0.27
0.35
3.30
5.00
56.0
249
Pavo (pechuga)
135.0
30.1
0.7
12
2.0
0.04
0.13
7.50
52.0
292
Ans
Lomito ahumado
238.0
59
22
15.8
2.5
Caf en polvo
364.0
19
1.6
68.8
0.4
Ans (semillas)
350.0
20
15.0
55.0
15.0
700.0
1500.00
Cardamomo
300.0
10
5.0
70.0
30.0
400.0
1100.00
Cereza fresca dulce
71.7
18.7
2.6
17.2
183.00
Grosella
56.3
13.8
4.3
32.9
8.8
40.94
Sal de dieta (BIOSAL)
0.89
1900.00
Salsa Italian Free (Kraft)
250.0
Salsa Marzetti Ranch
312.0
87.5
Mostaza Honey dijn
625.0
150.0
3625.00
8.3
7636.00
Bovril (caldo concentrado)

Mermelada Sugar Free (Smuckers)
83.0
50.0
17
117.6
5375.00
12.5
4750.00
29.4
Mermelada Light (A1)
54.5
Gelatina Diet (JELLO)
400.0
40
0.5
11.8
181.80
2200.00
274.00
Gelatina Diet (AMBROSOLI)
272.0
60
Gelatina Diet (ROYAL)
263.0
53
Gelatina Diet (NUTRIDIET)
328.0
76
8.0
578.60 1998.00
6.0
Sprite Diet
9.80
Coca Cola Diet
16.60
Canada Dry Diet
25.20
Agua San Mateo
1.1
3.20
0.60
Agua Evian
7.8
0.50
0.10
Agua San Benedetto
4.6
0.68
0.10
Agua Santa Ana
7.2
0.60
0.30
Filete de Caballa (enlatada con sal y ac)
208.0
61
26
10.8
2.2
Filete de Coco (Congelado)
79.0
81
17
0.8
1.2
Filete de Congrio (Congelado)
66.0
84
15
0.2
0.9
Filete de Merluza (Congelada)
73.0
82
17
0.2
1.3
Filete de Toyo (Congelado)
91.0
78
21
0.3
1.2
Jurel (Enlatado con sal y aceite)
176.0
69
19
10.5
1.7
Lomito de Atn (enlatada con sal y ac)
238.0
59
25
14.8
1.8
Pescado seco (tipo bacalao con sal)
285.0
13
65
0.8
21.7
Sardina (enlatada con sal y aceite)
232.0
62
19
16.7
2.0
Sardina (enlatada en salsa de tomate)
127.0
74
18
5.7
2.6
Sardina (enlatada con sal y aceite)
225.0
58
27
12.4
2.9
Sardina (grated en sal y aceite)
226.0
60
24
13.5
2.0
Sardina (grated en agua y sal)
141.0
70
22
5.2
2.5
Anchoveta (enlatada en aceite, seca)
211.0
29
9.8
228.8
19.8
0.1
0.35
19.80
Perca (fresca cocida en agua)
146.0
24
4.7
103.0
35.0
0.1
0.09
1.50
Perca rayada cocida
124.0
23
3.0
19.0
31.0
0.1
0.04
Pez azul cocido al vapor
159.0
26
5.4
9.0
138.0
0.1
Carpa cocida al vapor
162.0
23
7.2
52.0
9.0
Pez gato cocido
152.0
19
8.0
9.0
Pez gato frito apanado
229.0
18
13.3
44.0
Caviar (negro y rojo granulado)
250.0
24
18.3
275.0
Bacalao atlant. (conserva)
105.0
23
0.9
Nacalao del atlntico cocido
105.0
23
Bacalao del atlnt. Cocido y salteado
290.0
Bacalao del pacfico cocido
1651.00 245.00
90.00
456.00
2.60
88.00
328.00
0.10
7.20
77.00
477.00
0.1
0.07
2.10
63.00
427.00
15.0
0.4
0.07
2.50
80.00
321.00
8.0
0.1
0.13
2.30
13
562.5
0.2
1.30
21.0
14.0
0.1
0.08
2.50
1.00
0.9
14.0
14.0
0.1
0.08
2.50
1.00
63
2.4
160.0
42.0
0.3
0.24
7.50
4.00
105.0
23
0.8
9.0
10.0
0.0
0.05
2.50
3.00
Delfn cocido
109.0
24
0.9
19.0
62.0
0.0
0.09
7.40
Tambor
153.0
23
6.3
77.0
59.0
0.1
0.21
2.90
1.00
96.00
353.00
Anguila cruda
184.0
18
11.7
20.0
1043.0
0.2
0.04
3.50
2.00
51.00
272.00
Arengue del atlntico cocido
203.0
23
11.6
74.0
31.0
0.1
0.30
4.10
1.00
Arengue del pacfico cocido
250.0
21
17.8
106.0
35.0
0.1
0.26
2.80
95.00
542.00
Pez de leche cocido
190.0
26
8.6
65.0
33.0
0.1
0.07
8.30
92.00
374.00
97.0
19
2.0
10.0
14.0
0.0
0.07
2.60
23.00
5.30
Pez monje cocido
2.00
1.00
280.00 340.00
1500.00 181.25
218.00 528.00
78.00
244.00
7027.00 1458.00
91.00
517.00
113.00 533.00
1.00
115.00 419.00
Salmn del atlntico
206.0
22
12.4
Tiburn frito apanado
228.0
19
13.8
Tiburn crudo
130.0
21
4.5
15.0
6.4
15.0
0.3
0.14
8.00
4.00
61.00
384.00
50.0
54.0
0.1
0.10
2.80
122.00 155.00
34.0
70.0
0.0
0.06
2.90
1.0
16.02
0.05
0.06
0.93
39.06
0.00
0.11
0.00
0.00
0.00
0.0
79.00
160.00
Spaguetti
98.5
Mermelight
64.0
81.8
0.9
0.5
0.5
16.1
Leche fresca SUPER LIGHT <1% grasa
40.0
0.0
3.5
0.4
5.5
Leche evaporada super ligth
71.2
0.0
6.2
0.8
9.7
0.0
216.9
202.2
0.00
879.64
0.00
0.00
0.00
5.0
71.2
0.0
6.2
0.8
9.7
0.0
0.0
217
202.2
0.0
879.64
0.00
0.00
0.00
5.04
0.00
0.00
0.9
0.8
27
42.1
Sazonador Sibarita
Leche evaporada gloria super ligth
Soya, Proteina texturizada, natural polvo
333.7
50.0
2.0
29.0
4.0
Soya, Harina de, tostada descascarada
512.6
42.6
24.5
31.4
1.5
35.0
3.4
0.1
4.5
agua y otros productos

Yogurt Light Laive Sbelt
Galletas de chocolate
476.2
0.0
4.5
17.6
61.3
0.0
0.0
0.0
0.7
0.00
0.00
0.00
0.00
0.00
286.10
0.00
Papas fritas de sobre
548.7
0.0
5.0
35.7
44.3
2.1
0.0
0.0
0.0
0.00
0.00
0.00
0.00
0.00
283.3
852
53.4
0.0
0.1
0.0
11.7
0.1
0.0
0.0
0.0
0.00
0.00
0.00
0.00
5.73
3.6
368.8
0.0
7.5
12.5
58.8
3.8
0.0
50
0.0
2.5
0.00
0.00
0.00
0.00
0.00
200.0
Durazno, pulpa, fresco, crudo
51.0
86.9
0.5
0.1
12.0
0.5
19.0
0.4
0.02
0.04
0.80
6.30
3.0
259
Leche fresca SUPER LIGHT <0.1% grasa
32.9
3.0
0.05
5.1
116.1
102.1
0.00
0.00
0.00
0.00
5.0
46.2
25.2
21.9
3.4
66.1
Durazno, jugo (nectar)

Panetn
Queso muzzarella
312.0
Galletas al agua
443.5
4.4
12.1
14.5
Huevo de Codorniz
170.0
72.5
13.0
12.8
Queso Roquefort
221.0
62.5
14.5
17.3
Queso Ricotta (uruguay)
111.0
75.0
11.0
Queso camembert
300.0
51.8
Ravioles rellenos de ricotta
229.0
Gatorade
Electrolight
Tofu
215.00
3.3
3.0
0.8
1.1
1.8
3.9
5.3
4.7
4.0
19.8
24.3
0.4
3.7
47.0
9.3
4.6
37.6
1.5
23.3
0.0
0.0
0.0
5.8
0.0
0.0
0.0
0.0
0.00
0.00
0.00
0.00
0.00
45.8
13
24.0
0.0
0.0
0.0
6.0
0.0
0.0
0.0
0.0
0.00
0.00
0.00
0.00
0.00
44.8
10
15.0
8.0
1.0
136.0
187.0
347.0 0.3
252.0 0.03
0.49
0.6
0.0
842.0
388.0

Tabla de Composición Química de Los Principales Nutrientes de Los Alimentos Por 100 GR

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Verfügbare Formate

Tabla de Composición Química de Los Principales Nutrientes de Los Alimentos Por 100 GR

Hochgeladen von

Copyright:

Verfügbare Formate

Tabla de composicin qumica de los principales nutrientes de los alimentos por 100 gr.

Leche fluda de cabra

Leche fluida de vaca

Leche en polvo descremada

Leche en polvo entera

Leche Al 110 maternizada

Leche Eledon maternizada

Leche Nan maternizada

Leche Pelargn maternizada

Leche crema espesa

Leche crema rala

Queso fresco de cabra

Queso fresco de vaca

Huevo de charapa (tortuga)

Huevo, Gallina, Yema de

Huevo de Motelo (tortuga),

Huevo de pata. yema

Huevo de taricaya (tortuga)

Vit.B2 Niacina Vit. C

Carnero, Pulpa gorda

carnero,Pulpa muy magra

Carnero, Pulpa semi gorda

Cerdo, Carne. pulpa

Cerdo, Patas semigordas

Chivo, Pierna, pulpa

Conejo, Carne, pulpa

Delfin, Carne, pulpa

Gallina, Pechuga, pulpa

Gallina, Pierna, pulpa

Pavo, Carne, pulpa

Pollo, Sangre cocida

Pollo, Sangre cruda

Rana, Carne, pulpa

Charapa , pulpa, Carne de

Vacuno, Cabeza, sancochada

Vacuno carne, pulpa

Vacuno, Patas sancochadas

Vicua, Carne, pulpa

Vacuno, Charqui de carne

Cuy, Carne, pulpa

Jamn del Pas

Salchicha blanca chica

Salchicha blanca grande

Salchicha "hot dog"

Venado, carne seca

Acarabuaz. salado / deshidratado

Bonito. pulpa asada

Bonito. pulpa seca salado

Boquichico. salado / deshidratado

Chita, pulpa asada

Bacalao seco salado

Lorna, pulpa seca salado

Maparate, con espinas

Pana, salado / deshidratado

Pejesapo, pulpa asada

Pejesapo, pulpa sancochada

Ractacara, con espinas

Yahuarachi, con espinas

Yuliya, con espinas

Zngaro, salado / deshidratado

Atn en aceite, enlatado

Sardina Grated, conserva

Sardina filete, conserva