Circuit Training Workout # 26 Hurtin For Certain

Need: Bosu, Dumbbells, Medicine Ball, Weighted Bar, Bench

Single Leg Walk Outs 1m TO Split Lunges 30s Each Side 30s TO Down Dog Up Dog Flow 1m

3 Legged Dog into Plank Knee Tuck Hold 1m Each Side TO Ab Hip Thrusts 1m TO Bench Burpee Push Ups 1m

Diagonal Touchdowns 1m Each Side TO Tricep Push Ups 1m Each Side TO Bosu 3 Point Row 30s Each Side

Burpee Bosu Push Ups 1m TO Bosu Up Plank to Down Elbows Walk 1m TO Bosu Crunch Alternating 1m

Bosu M t. Climbers 30s TO Bosu Toe Taps 1m TO Alternating Cross Unders on Bosu 1m

Double Leg Drop with Medicine Ball Crunch 1m TO Dumbbell Squat Gainers (leave weights on floor alternately) TO Rolling Medicine Ball Push Ups 30s

Single Leg Plank Hold 30s Each Side TO Bench Tricep Dips 30s Into Ab Lift on Bench (repeat)

Walk-Out into Alternating T-Press 1m TO Bosu Crunch Reach 30s Each Side TO Weighted Bar Push Ups on Bosu with Knee Tuck 1m

Spider-Man Holds 5 Count on Each Side 1m TO Dolphin Push Ups 1m TO Table To Lift & Sit Through 1m

High Low Tricep Push Ups (5 sec Intervals, Up/ Down) 1m TO Wide/ Narrow Half Burpee Planks 1m (alternate jumping feet in wide and narrow, hold plank 3 counts) TO Single Arm Overhead Squat 1m Each Side

Single Dumbbell Lunge with Twist TO Skiing Half Burpee Planks 1m (jump in and to one side, jump back and hold plank 3 counts) TO Weighted Crunch 1m