July 2011

Vol. 31 No. 7

Moffitt Cancer Center Officially Opens Cancer Center at International Plaza

The story of Moffitt Cancer Center, which will mark its 25th anniversary in October, is one of vision and leadership accompanied by steadfast growth. Its also a story that parallels the history of cancer in the latter third of the 20th and early 21st centuries. The discovery of important new drugs such as Gleevec have significantly impacted survival rates; new state-of the-art equipment, particularly in the fields of robotic surgery and radiation therapy, have provided more targeted, less-invasive benefits for patients; and the mapping of the genome has opened up a whole new world of personalized medicine. Moffitt has been front and center during this time, earning the prestigious National Cancer Institute Comprehensive Cancer Center designation and launching one of the largest research protocols in the world Total Cancer Care. All of these innovations have helped improve the five-year relative survival rate for all cancers diagnosed between 1999 and 2006. This improvement reflects progress in diagnosing certain cancers at an earlier stage as well as improvements in treatment. These discoveries also have helped move cancer treatment from the inpatient setting to that of outpatient. And in keeping with this trend, Moffitt has recently opened a new, 50,000 square foot outpatient center at International Plaza to better serve the residents of southern Hillsborough, Pinellas and Pasco counties. No longer will patients have to travel to north Tampa for their care. They will now have easier access to the same broad range of services provided at the main campus. We have built an outpatient cancer center to suit the emerging needs of both the communitys patients and physicians, says Dr. Sarah Hoffe, director of Physician Services and Radiation Oncology service chief for Moffitt Cancer Center at International Plaza. The end result will be a wealth of outpatient cancer resources in the area all designed to provide the highest level of patient care, with the best possible outcomes. A Need for Expansion For the past 11 years, Moffitt has had a satellite outpatient center at Tampa General Hospital on Davis Island in South Tampa. As patient volumes and services grew, the space became increasingly cramped. In early 2010, Moffitt began scouting for a location that would meet the ever increasing demands of outpatient care and offer an opportunity for growth. The result was a building adjacent to Tampa International Airport and International Plaza. Moffitt leased the space formerly a call center for Continental Airlines and began construction a little over a year ago. The International Plaza area was selected because it is a central and accessible location for patients, especially those in Pinellas, Southern Hillsborough and Pasco counties. The facility is designed and equipped to provide the same level of world-class service provided at the main Moffitt campus. The new building, which is approximately three times larger than the space occupied at TGH, allows for the substantial expansion of treatment programs and services. The two-story center, now referred to as Moffitt at International Plaza, will use state-of-the-art technology to enhance the patient experience through conveniences such as fully-digital systems with electronic medical records, a

Photos Courtesy of Moffitt Cancer Center

Moffitt Cancer Center CEo Dr. Bill Dalton and tampa Mayor Bob Buckhorn cut the ribbon to open the new Moffitt Cancer Center at international Plaza.

Please See Moffitt, Page 8.

tampa Mayor Bob Buckhorn congratulates and thanks Moffitt Cancer Center for the new facility at international Plaza.

Moffitt CEo Dr. Bill Dalton shares the many ways the new Moffitt facility will help patients from both sides of the bay.

Senior Voice America in print, on the web and on the air. Tune in to AM 1250 WHNZ on Thursdays, from 11 a.m. to noon. Publisher Evan Gold brings you the information to live an active mature lifestyle. Visit our new website, Tampa Bays leading news source for seniors, www.seniorvoiceamerica.com.

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July 2011

The Good Life as a Reverse Snowbird?

By Susan Heath Ryan THE SENIOR VOICE OF FLORIDA EST. 1980 Senior Publishing and Meetings, Inc. PO Box 270 Lutz, FL 33548 Phone: (813) 949-0006 Fax: (813) 433-5181 www.seniorvoiceamerica.com STAFF Publisher: Evan Gold evan@seniorvoiceamerica.com Associate Publisher: Timm Harmon timm@seniorvoiceamerica.com Broadcast Producer: Deb Goldman deb@seniorvoiceamerica.com Editor/Art Director: Matthew Wiseman editor@seniorvoiceamerica.com Circulation Manager: Sharon Altman sharon@seniorvoiceamerica.com ADVERTISING REPRESENTATIVES (813) 949-0006 Deb Goldman deb@seniorvoiceamerica.com Timm Harmon timm@seniorvoiceamerica.com Mark Sussman mark@seniorvoiceamerica.com
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Oh how I envy the life of the fortunate seasonal resident to our land of perpetual sunshine and warmth! If not always optimum during some winters, it still beats by a mile digging a vehicle out of a snow bank (and piling on pounds of extra garments to venture out the front door). These lucky Snowbirds then return home to cooler climates to avoid humid summer heat and hurricanes. But weather aside, my snowbird envy has no real bearing on natures mood swings. Its the scenic change of venue I delight in hilly, winding roads; a bounty of green tree-lined streets; the flora and fauna native to other regions; the varied architecture of another place antebellum, Federal, Cape Cod, glass-walled skyscrapers, New England salt-boxes and mountain log cabin resorts. I adore charming city sidewalk cafes (even the sidewalks); the fashion statements being asserted; men looking good in dress shirts and ties instead of sloppy shorts and sandals no offense to comfort-seekers. I am one myself. But I digress into my daydream of living other places. We cant all

afford to be dual-home owners or choice seasonal inhabitants. However, I maintain we can duplicate the experience at affordable cost with some research and imagination. If we want to enjoy a real change of season, it will be far more affordable, although colder, in the winter. If we are seeking only a temporary lifestyle change, why not seek a getaway for an extended stay through advertising for a home exchange? There are security-screened, online exchanges especially for seniors, as well as ads in reputable publications. Another good possibility is a simple retreat where accommodations are not luxurious, but clean, include meals and are often in a peaceful nature setting; although may be in or close to cities as well. I have done this and find it a good way to have an affordable extended sojourn; meet people easily over communal meals; and then go my way. Church conference centers usually offer these, but you dont have to be of their denomination. They are also great for solitary writers and painters seeking inspiration. Another idea Ive experienced is a home-stay like foreign students do. I stayed with a lady a few years ago in Canada who had availabili-

ty for travelers in summer months when she was not renting to students a very homey choice. College universities may know of these opportunities. There are also some universities that have their own summer stays available, if you dont mind dorm-style living. You will have cultural and educational opportunities generally in these areas as well. The drawback is you may not have very comfortable furnishings and have to share a bath remember college? (And I dont mean the fraternity parties!) It goes without saying, that hostel-type facilities are more hostile after arthritis sets in You can, of course, ask seasonal residents among your acquaintances for possible ideas on accommodations in their home towns, if they live where you want your second home to be. Senior Centers, their newsletters and senior publications in a city may post an ad for you as well. You may be lucky enough to find a place where you can become a regular seasonal visitor. Dont stay home year-round or take only short trips if you crave a change! You can be a reverse snowbird even on a retirement budget. If its your dream, you can make it happen.

Plan to be Spontaneous This Summer

For many families, summer is the time to hit the open road and see the country. Traveling at a relaxed place can mean the difference between fun and stress. The one thing many of us do wrong is over plan, says Deborah Geigis Berry, known as the Family Adventure Mom. I remember once I tried to take my family hiking, out to eat and whale watching in just four hours. It was crazy. Since great summer memories can be among the most important moments for your family, it is crucial to make sure you are ready to enjoy them when they happen. When traveling with kids, spontaneous moments will lead to the best memories, Berry says. But believe it or not, you have to prepare to be spontaneous. Berry shares travel tips that can help make great summer memories on your next family vacation: Bring a VIP Be prepared to enjoy any type of adventure with a VIP, or Very Important Pack. Berrys VIP includes a widebrimmed waterproof hat, beach ball, card games, map, photo album of family members if headed to a family reunion and some preaddressed labels and stamps. Ban Bugs Ensure your family and your precious summer moments are protected from mosquitoes and other biting insects. Whether youre headed out for a weekend camping trip or taking the kids hiking, theres an OFF! insect repellent available to make sure you can enjoy your outdoor moments. When we head to the beach I make sure to pack OFF! Clip-On Mosquito Repellent because it can be placed on my beach bag or lounge chair and within minutes creates head to toe protection, says Berry. Plan for Change Its important to remember that an itinerary should be used as a guide, not a directive. Know going into the trip you likely wont be able to do everything. Focus on one highlight per family member. Consider Missing the Must-See Costly adventures dont necessarily equal happiness. Children often enjoy a day at a little known bike path as much as a crowded, overpriced must-see attraction. Limit Plug-In Time Limit the plug-in time for the children when watching movies and playing electronic games in the car. When time is up, engage them in family conversations, have them write a letter to a grandparent or keep a journal of the trip. Though it takes a bit of organizing to pull together these items, its certainly time well spent. A little planning upfront ensures that your family will be prepared to make unseen bumps or detours just another part of the fun. Berry has one last bit of advice for travelers as they hit the road: If you set your family trip up for spontaneity by bringing the right items along, even a simple road trip will be a blast, she says. And remember, skip the schedule get on the open road and enjoy yourself! Get more travel tips, secrets and fun road ideas at www.familyadventuremom.com and more information on insect repellent at www.off.com.

PRODuCTION AND PRE-PRESS Potato Communications, Inc. matt@hotpotato.us SENIOR VOICE IS A PROuD MEMbER OF Better Living for Seniors The Guardian Association of Pinellas County The Florida Assisted Living Association
Senior Voice America is published monthly and is distributed free of charge, courtesy of its advertisers. Distribution area includes Pinellas, Hillsborough and Pasco counties. Articles and advertising contained in this issue do not necessarily reect the opinion or endorsement of the publisher, who does not verify advertiser claims and reserves the right to refuse or discontinue any advertising.

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Green livinG

Make Your Home Cleaner and Greener

Finding ways to go green in the home does more than help the planet. It helps your homes environment, as well. According to the U.S. Environmental Protection Agency, levels of indoor air pollution can be two to five times higher than outdoor levels. These pollutants as well as chemicals found in many products today can irritate allergy and asthma sufferers. More people than ever are looking to make natural changes in their home to help improve their familys environmental health, said Dr. Shannon Thyne, Associate Professor of Pediatrics at UCSF and Medical Director of the Pediatric Asthma and Allergy Clinic at San Francisco General Hospital. It only takes a few extra steps to make a home healthier, cleaner and greener. To that end, the maker of Green Works products, HGTV personality and green living expert Carter Oosterhouse and Lowes have teamed up to showcase ways to give your family a cleaner, greener home. Paint A fresh coat of paint is a great, lowcost way to bring new life to a room. But that new paint smell comes from Volatile Organic Compounds, which derive from vapors released from toxic compounds. Use non-VOC paint to create an inviting, comfortable and beautiful room. Check the back of the paint can for VOC levels those with fewer than 150 grams per liter are often labeled low-VOC or no-VOC. Buy only the amount of paint youll need for the project. If you wind up with leftover paint, store it safely or dispose of it according to local municipal regulations. Open windows while painting and use fans to vent fumes. When sanding or removing old paint, wear a dust mask or respirator to prevent particle inhalation. Keep the area well ventilated. Cleaning Products It used to be that buying a natural cleaning product meant paying more money for worse performance. No longer. Natural cleaning products can provide great performance without leaving behind harsh chemical fumes or residues. Plus, they are increasingly cost effective. Green Works naturally derived cleaners offer a variety of products for the whole house, including naturally derived laundry detergent and bathroom cleaners that are priced very competitively. Flooring Carpets trap dirt, dust and other allergens. If possible, remove wall-towall carpeting and replace it with natural wood flooring, such as sustainable bamboo or cork flooring. Sweep and vacuum floors regularly to control dust. Wet mop with a microfiber mop to remove dust and dirt more efficiently. Clean up spills right away. If the carpets and rugs must stay, vacuum frequently, using a vacuum cleaner with an allergen-trapping HEPA filter. Change the filter regularly to keep it working efficiently. Furniture and Window Coverings Curtains and upholstery can trap dust, dust mites and pollen. Blinds are a good, contemporarylooking alternative to drapes, but must be dusted occasionally. Vacuum upholstered furniture under the cushions, too. For more tips on getting a cleaner, greener home, visit www.greenworks. com and watch Oosterhouses Green It Yourself web series at the Green Works Facebook page, www.facebook. com/greenworks.

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HealtH roundup

Is Coffee better for You than You Think?

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For many Americans, coffee is a daily habit, even an addiction. For others, it is a guilty pleasure. But some new research suggests that coffee often gets a bad rap and that coffee drinkers have no need to be ashamed. Coffee has been blamed for everything from indigestion to cancer, says Dr. Roseane M. Santos, co-author of An Unashamed Defense of Coffee: 101 Reasons to Drink Coffee Without Guilt. But almost everything people think about coffee is wrong. Its actually one of the healthiest beverages we can consume. Santos is a professor at South Universitys school of pharmacy in Savannah, Ga., where she runs a research team focused on coffee and health. And while many health experts now advise drinking a glass of red wine each day, Santos would recommend drinking coffee as well. Santos is certainly not alone in thinking that coffee can be healthy. But some health experts have been slow to warm up to its beneficial effects. Why dont more experts recommend coffee? It probably stems from the fact that for decades, people have focused on one component of coffee caffeine. But coffee is much more than a steaming cup of get-up-and-go. It contains important minerals such as potassium, iron and zinc and an abundance of natural antioxidants known as chlorogenic acids. The age- and cancer-fighting qualities of antioxidants are well known to the health-conscious, explains Santos. But what is less well known and what the American Heart Association recommends, is the importance of getting antioxidants from natural sources: fruits, vegetables and coffee. The coffee bean is, after all, a fruit. Much like the health benefits of red

wine have been separated from the detrimental effects of excessive alcohol, coffee and caffeine are beginning to be understood independent of one another. The truth is that adults will not see any negative effects from caffeine and will get all the healthy benefits of coffee as long as they limit their intake to three to four cups of regular coffee per day. Adults are not the only ones who are drinking coffee, Santos says. In Brazil, my native country, the health ministry recommends coffee with milk for schoolchildrens breakfasts, since it improves memory and attention skills. Santos does raise one warning to those who would turn to coffee as a health drink. The blacker your ground coffee is, the less healthy it is. The reason is that when coffee is roasted for too long, there is not much left but caffeine. Most of the nutrients have been chemically altered by the roasting process. As for indigestion, There is no evidence that coffee causes gastric problems, says Santos, citing a 2006 study by Stanford University researchers Kaltenbach, Crockett and Gerson. Some people may be intolerant of coffee or caffeine, just as some people are intolerant of hot pepper sauce or dairy products. But daily coffee intake cannot be considered responsible for the onset of gastric ulcers or gastritis in healthy people. And cancer? There was a scare in the early 1980s when a study initially tied coffee to a higher risk of pancreatic cancer. But follow-up research determined that smoking, not coffee, was the real cause. So grab that cup of coffee and sip to your health. Theres no need to be ashamed anymore.

Lucci Says Get Serious about AFib

More than 2 million Americans are living with a type of irregular heartbeat called atrial fibrillation, including the husband of award-winning actress Susan Lucci. People living with AFib have a nearly five times greater risk of stroke. Lucci and her husband, Helmut Huber, are now working to educate America about the condition through a national program called Facing AFib, Get Serious About Stroke. When I found out that the leading man in my life had AFib, I made a pledge to learn everything I could to understand the condition and to work with his doctor to manage it, says Lucci. Atrial fibrillation is a potentially serious condition where the heart beats abnormally, which can result in the formation of blood clots. These blood clots can travel from the heart to the brain, where they can lead to a particular kind of stroke that can be very deadly. Its important for AFib patients and loved ones to work with a doctor to develop a treatment plan thats right for them, says Dr. David Willis of Ocala West Family Medicine. I encourage anyone with AFib to speak with their doctor about their personal risk of stroke and ways to reduce that risk. Patients and their loved ones can visit www.FacingAFib.com to take the pledge and join the AFib community to get serious about stroke.

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Page 5 WomeN leSS effectiVe thaN meN iN maNagiNg choleSterol About one-quarter of American women have blood cholesterol levels high enough to pose a serious risk for heart disease, with about nine million women of all ages currently suffering from the disease. Despite these startling figures, survey results show that only 49 percent of women who were diagnosed with high cholesterol changed their diets compared to 62 percent of men and only 32 percent of women began exercising regularly compared to 50 percent of men. Further, women made up the majority (two-thirds) of patients who were unaware of their cholesterol levels altogether. Cholesterol is the principal building block for bile acids, which help us digest food. Management of cholesterol is an important health consideration for men and women alike, so be sure to request a cholesterol screening from your healthcare provider. If you have elevated cholesterol, your doctor can also help you define your cholesterol goals and explain your treatment options.

HealtH roundup

Fitness for Men: Five Male Weight Loss Myths

For many men, starting a weight loss regimen may seem unnecessary and cumbersome. If youre like a lot of guys, you may be thinking that losing weight is a matter of staying active and watching what you eat is more work than its worth. Statistics show men are more likely to be overweight than their female counterparts. Where 72 percent of American males are overweight, 64 percent of women can be considered overweight, according to the most recent prevalence and trends report on obesity published in a 2010 issue of the Journal of the American Medical Association. Weight Watchers recently launched its first national advertising campaign targeted directly at men. If youre a man who would like to shed a few pounds, but has previously been averse to trying a weight loss plan, it may not be as bad as you might think. Here are a few myths about male weight loss that may cause men to avoid eating healthier and the truth behind them. Myth: Men only need to exercise to lose weight. Reality: Unless you are working out for hours each day, simply working out and not worrying how many calories you consume is not a good plan for shedding pounds. The fact is, burning calories through exercise takes a lot longer than it does to consume them. A 200-pound man will burn about 450 calories during a three-mile run, according to Runners World. An average hamburger or piece of cake contains about the same amount of calories. Myth 2: Low-fat or low-carb automatically means healthier. Reality: While overloading on fats and carbohydrates will likely lead to weight gain, both play an important role in healthy eating. Fats and carbohydrates are also not created equal for instance, trans and saturated fats can increase your cholesterol while unsaturated fats can have the opposite effect. The key to healthy eating is getting the right balance of both. Myth 3: Losing weight means you have to eliminate alcohol. Reality: Its true that consuming too many alcoholic beverages can lead to weight gain, but consuming in moderation can be part of a healthy diet, as long as you count those calories along with what you are eating. Myth 4: Watching what you eat means you have to give up red meat. Reality: Some cuts of meat may contain a lot of fat, but there are also a lot of lean red meat options, which contain beneficial protein, iron, zinc and vitamins. Myth 5: Weight loss works the same for everyone. Reality: Your ability to lose weight depends on many factors and every persons metabolism is unique. Men generally tend to lose weight faster than women due to their body composition and men also tend to be more physically active, therefore burning more calories. While you might think that following a weight loss plan is a lot of work, its never been easier, as a plan like Weight Watchers Online For Men allows men to follow the Weight Watchers PointsPlus program entirely online and offers mobile applications that can help you keep track of what you are eating when you are on the go. To learn more about the mens plan, visit www. weightwatchers.com/men. Losing weight doesnt have to mean giving up the foods you like for the latest fad diet, but simply being more aware of what you are putting into your body. Finding a plan that can more easily help you track your progress can make your weight loss goals achievable.

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July 2011

HealtH roundup
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Dont Take a Vacation from Dental Hygiene

Vacations give you a break from the daily grind and provide the opportunity to leave your everyday responsibilities at home. Certain tasks shouldnt be forgotten while on vacation, however, especially your oral care routine. Taking a few minutes to take care of your pearly whites wont ruin your vacation, and it could save you trouble down the line. Since youre sure to be all smiles during your trip, keeping your teeth healthy, clean and white can also make you more confident for your vacation photos and videos. Following these tips can make it easier for you to smile with confidence during your vacation: When making the preparations for your trip, venture down the travel aisle at your local convenience store to pick up some travel-sized toothpaste, floss and mouthwash containers. It might also be a good idea to buy a toothbrush you can dedicate specifically to travel, along with a travel container to avoid making a mess in your luggage. Be sure to schedule an appointment with your dentist before your vacation if you havent made it to your regular checkup or have a toothache thats been causing you trouble. The last thing you want is to have your vacation sidelined due to an emergency visit to the dentist. You may find yourself eating more candy or drinking more soda than usual, especially if you are on a road trip spending lots of time in your car. If possible, consume in moderation. Take extra care to brush and floss thoroughly and regularly if you do consume a lot of sugary foods and beverages. If you wear dentures, there are also a few steps you can take to avoid any problems that could derail your vacation itinerary: Always pack backup dentures in case your primary dentures break or get lost. That way, you can deal with any replacements or repairs when you get home. Be sure to pack the appropriate denture-care products for your trip. Pack a cleanser to maintain fresh breath throughout your vacation or one with whitening abilities to maintain your bright smile while youre meeting new people. Many cleansers and adhesives also come in travel-sized containers. Bring a container that you can fill with warm water to clean your dentures. This can help eliminate hassles if the hotel where you are staying doesnt have the appropriate-sized container. By keeping up with your regular oral care habits during your vacation, youll feel more confident and relaxed, as youll know your smile is looking beautiful and healthy. For more denture care and oral health tips, visit www.dentureliving. com.

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A Safe Summer Starts with Water Safety for Children

Kids and water play go together like peanut butter and jelly. Sadly, what is a fun, healthy activity for most children, too often brings tragedy and heartbreak for others. Each year, more than 3,400 people drown in the U.S., according to the Centers for Disease Control and Prevention. More than one in five fatal a copy of victims are children younger than 14. Thank you for advertising in the Senior Voice of Florida. This is drowningyour ad as requested. Please check all of Drowning changes. If we do not cause of injury-relatthe information for accuracy and fax/email back with your approval or is the second-leadingget your approval in 24 EUROPATHY ed death the 1st children result in 14. hours the ad will run as above. Please note ROBLEMS? changes after amongproof mayages 1 to production charges. OTHER FOOT P that creative For every child who dies from drowning, another four are injured in nonfatal drownings,GOLDMAN YES, YOU CAN FEEL DEB GOLDMAN TODD CDC statistics show. Many of the children who survive will face GREAT ABOUT YOUR deb@ggpubs.com todd@ggpubs.com lifetimes of long-term disabilities. Typically, when a Fax: (813) 433-5181 Fax: (813) 433-5181 FEET AGAIN! WE HAVE child drowns, the parent or caregiver has been away Ph: (813) 949-0006 Ph: minutes according to from the child for less than five(813) 949-0006, Ext. 222 YOUR TREATMENT PLAN the Consumer Product Safety Commission. MARY RIKKERS MATT WISEMAN EXPANDED HOURS EW The single most effective thing parents can do to N FOR 2011 mary@ggpubs.com matt@hotpotato.us DR. BONNIE SANCHEZ protect (813) 433-5181 Fax: their children from drowning is to ensure Fax: (727) 322-6044 they know how to swim, says Debbie Hesse, execuPh: (727) 430-5022 Ph: (727) 322-6099 tive director of the USA Swimming Foundation. Learning how to swim is not only a fun way to encourage exercise, it can save a childs life. DIABETIC FOOTCARE & SHOES Unfortunately, lack of swimming knowledge is UGLY/PAINFUL TOENAILS common among American children, especially PLANTAR FASCITIS among minority populations. In fact, seven out of evMedicare, United, Cigna, Citrus and ery 10 African-American and Hispanic children canTENDON STRAIN Other Insurances not swim, according to a national research study by HAMMERTOES USA Swimming and the University of Memphis. AfriNEUROPATHY can-American children drown at a rate nearly three Call to see the Doctor times higher than their Caucasian peers, the CDC reHEEL SPURS (727) 824-5100 or ports. BUNIONS 1) Teach children to swim. Its the best way to be (813) 645-1993 ORTHOTICS safer in the water. Research shows that parents are the most influential factors in whether or not a child Why suffer any longer? Come see us, learns to swim. Only 13 percent of children from nonyour gentle touch Doctor of Podiatry. swimming households will ever learn to swim, ac-

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cording to national research conducted by the University of Memphis for USA Swimming. 2) Make sure a responsible adult is watching the water at all times. Drowning can be completely silent. Most child drownings occur when the victim has been out of sight for less than five minutes. 3) Remind kids to always obey the rules of the pool, not to jump on or dunk other swimmers, and not to jump or dive unless they know how deep the water is. 4) Require kids to always swim with a buddy. 5) Remember, you dont have to be at a pool to drown. Lakes, rivers, large puddles and any other bodies of water also require caution. Make sure your child knows how to swim, whether or not theyll be around a pool this summer. Swimming is unique in that there is a lifesaving element to it it can be fun and competitive, but learning to swim can also save a life, Hesse says. Its a skill every child needs and one that every child should have regardless of their social or economic situation.

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HealtH roundup

Stop Your Eyes from Aging this Summer

Most Americans know the importance of UV blocking sunscreen to protect their skin from aging and diseases. Unfortunately, the same cannot be said when it comes to protecting their eyes. As few as 32 percent of Americans understand how important UV blockage is to protect their eyes from aging and diseases, according to the recent American Eye-Q survey, funded by the American Optometric Association. Summer can be a dangerous time for the eyes because people spend so much time outdoors, exposed to the sun, says Dr. Sue Lowe, an AOA UV protection expert. Overexposure to ultraviolet rays fast forwards aging of the eyes and increases the risk for serious diseases. If the eyes are exposed to excessive amounts of UV radiation over a short period of time, a sunburn called photokeratitis can occur. This condition can be painful and includes symptoms such as red eyes, a foreign body sensation or gritty feeling in the eyes, extreme sensitivity to light and excessive tearing. Photokeratitis is usually temporary and rarely causes permanent damage. Ongoing exposure to UV radiation, however, can cause serious harm to the eyes and age them prematurely. Research has shown that exposure to small amounts of UV radiation over a period of many years increases the chance of developing cataracts, macular degeneration the leading cause of blindness in adults and eye cancer. Long-term exposure may also cause damage to the retina, a nerve-rich lining of the eye that is used for seeing. In addition to sunglasses, certain contact lenses incorporate an ultraviolet blocker in the lens, which helps further reduce exposure to UV light that can eventually cause cataracts and other eye problems, says Lowe. Applying UV-blocking sunscreen around the eye area and wearing a hat will further protect the eyes and help prevent premature aging. To provide adequate protection for the eyes, the AOA recommends that sunglasses and protective contact lenses should: Block out 99 to 100 percent of both UV-A and UV-B radiation Screen out 75 to 90 percent of visible light Sunglasses should be perfectly matched in color and free of distortion and imperfection and have lenses that are gray for proper color recognition. The AOA also urges parents to remember to protect infants and childrens eyes from the sun at all times. This is particularly important as kids tend to spend more time in the sun than adults. A good way to monitor eye health, maintain good vision and keep up to date on the latest in UV protection is by scheduling yearly comprehensive eye exams with an eye doctor. To find an optometrist in your area, or for additional information on how best to protect your eyes from UV radiation, visit www.AOA.org.

Keep up with the kids this summer.

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Four Locations to Serve You: Davis Island/Sun City Center/Town N Country/Largo

Most Americans unaware of Gout Risk

While 59 percent of Americans know that gout is a life-long disease, most adults dont know what can put them or their family members at risk, according to a national survey conducted by the Gout & Uric Acid Education Society. Gout is part of the arthritis family. Its the most common form of inflammatory arthritis. The telltale sign of a gout attack is usually sudden and often debilitating pain, most frequently felt in the large joint of the big toe. A flare up can hurt so much that it may require a trip to the emergency room for relief. The culprit is a build-up of uric acid crystals in the joints caused by too much uric acid in the body. Everyone has uric acid in their body. Its naturally present in small amounts, but when someone has an abnormally high level, it can trigger a gout attack. With certain exceptions, gout develops in people age 45 or older. It affects men more than women. Once a woman is post menopausal, though, her risk is nearly the same as it is for men. Here are some of the other risk factors to be aware of: Untreated high blood pressure High cholesterol Obesity Crash diets which can increase the amount of uric acid in the body A high-fructose diet, including sweetened soft drinks Excessive consumption of alcohol Joint injury Kidney disease, which can come from high blood pressure or diabetes Use of certain medicines, especially diuretics or water pills While theres no cure for gout, a combination of medication and lifestyle modifications may help those diagnosed manage the disease, helping them to maintain their active lifestyle. For more information about risk factors for gout, talk to your doctor and visit www.GoutEducation.org. The website was developed by GUAES, a nonprofit group of health care professionals who educate the public and the health care community about gout.

Help For All of Your Neurological Needs

The Neuroscience Program at Morton Plant Hospital combines the advanced medical specialties of neurology and neurosurgery for the treatment of brain, spinal cord, nervous disorders and stroke conditions. The innovative care offered provides a variety of services to help patients resume daily activities and pursue an active, fulfilling lifestyle. Neuroscience Clinics at Morton Plant Hospital Epilepsy Clinic Parkinsons Clinic Balance Clinic Madonna Ptak Alzheimers and Memory Loss Clinic Stroke and Neurovascular Clinic Neurosurgery Clinic For more information about our neuroscience clinics: (727) 940-2790 or MPMHealth.com/Neuro

Ptak Orthopaedic and Neuroscience Pavilion 430 Morton Plant St. Clearwater
BC110904-0511

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July 2011 will continue at Moffitt at International Plaza. The new site is equipped with a fullservice clinic, a range of advanced screening and diagnostic services and state-of-the-art equipment for timely, comprehensive results. There is a blood draw area and clinical laboratory. Use of a wide spectrum of imaging systems, including ultrasound, MRI, CT and PET scanning and radiographic imaging, adds flexibility to diagnostic procedures and will speed up diagnoses for patients. In addition, there will be the most technologically advanced Radiation Therapy suites which includes Stereotactic Ablative Body Radiotherapy. There will be more than 100 qualified health care professionals at Moffitt International including nurses, radiation therapists, imaging techs and phlebotomists. Current employees at the TGH location are being transferred to new outpatient cancer center and recruitment of new employees is also in place. Operating hours are scheduled for 7:30 a.m. to 5 p.m., Monday through Friday, with the ability to expand hours during weekdays. The center also will be open Saturdays when needed. We are truly excited about this new endeavor, says Nancy Ziel, director of clinic operations, Moffitt Cancer Center at International Plaza. And while we are proud of this new outpatient cancer center and the investment that it represents in our community, it is even more gratifying to know the tremendous effort and expertise of the physicians and Moffitt administrators involved behind the scenes who have worked so hard on this project to improve the quality of care for patients from across the region. Moffitts Continuing Commitment From the beginning, Moffitts sights have been set on fighting this disease and finding new resources and hope for cancer survivors. Today, Moffitt is the only Florida-based National Cancer Institute Comprehensive Cancer Center, but its focus on translational research has had an international impact. Moffitt is at the forefront of developing personalized medicine with its commitment to Total Cancer Care. This ambitious, patient-focused approach to treating and preventing cancer has three primary goals: To identify the needs of patients and their families, Create an approach to meet those needs, and Use science to intervene and help prevent the need before it develops. Moffitts aim is to ensure that all patients in the Tampa Bay community, throughout Florida and beyond have increased access to cutting-edge clinical trials that focus on the prevention and treatment of cancer.

See the Best Better than Ever

For years now, youve trusted your eyes to LASIK pioneer and world-class refractive surgeon Dr. Steve Updegraff. This summer, Dr. Updegraff is proud to welcome fellowship-trained retina specialist Dr. Heeral Shah to Updegraff Vision. So whether youre getting LASIK, cataract surgery, high-tech lens implants, or the latest treatments for diabetic disease of the retina and macular degeneration, the choice is clear. Updegraff Vision. See the best.
Steve Updegraff, M.D, FACS Heeral Shah, M.D.

Moffitt, from Page 1.

single check-in process for patients with multiple appointments and electronic way-finding. Moffitts new satellite campus will provide most services needed under one roof. Careful Planning To facilitate the planning process, Moffitt formed a committee including members from the Patient and Family Advisory Council to ensure patient concerns, ideas and suggestions were addressed. One of the first things to be considered was the proper use of space; another was efficient use of materials. To this end Moffitt and its contractor, Skanska: Renovated a building that was scheduled for demolition, utilizing the entire structure in the new design. Diverted more than 83 percent of the construction waste from landfills by taking materials from the demolition, separating them and then sending to a recycling yard to be incorporated back into construction materials. Reused equipment from the existing facility when practical. In addition, the Patient and Family Advisory Council recommended that the new outpatient center offer patients access to a patient care navigator, or care traffic controller. This is a new role that will be a patients point of contact to provide support through the entire continuum of care and works in conjunction with the physician to review, educate, implement and evaluate services that will complement the patients care plan. The care traffic controller creates awareness for patients and their families about community resources and educational programs. And of course, the Advisory Council also stressed the importance of a peaceful and patient-friendly setting. While the inner workings of the new facility bring outpatient services and care into one dynamic setting, the design of the building places a premium on comfort, convenience and space. This is beneficial to patients and provides for a pleasant and efficient working environment. The fully modern facility offers easy access, ample parking, bright and spacious treatment areas, tranquil lobbies and onsite food services. A community resource center will provide patient education. World-Class Service and Patient Care Moffitt has always taken a full-service approach to patient care, bringing together experts from a variety of oncology specialties to determine the best treatment plan for each patient while linking together an extensive array of medical and cancer support services, including psychosocial and palliative care, nutrition, pharmacology and research. This interdisciplinary approach

(888) USA-2015
www.updegraffvision.com
AAAHC-approved ambulatory surgery center on site

Special Seminar on

Veterans Benefits
Join us on July 28 or August 25 as John Schumacher, with the American Association of Wartime Veterans, presents a special seminar on Veteran Benefits. If you are a veteran, or the spouse of a veteran, find out if you qualify for the many benefits that can help you with housing, health care and finances associated with assisted living.

Receive Information About:

Eligibility requirements The asset and income limits The application process The maximum monetary benefits Where questions should be directed The physical qualifications Wartime Veteran may qualify for up to $1,644 monthly Surviving Spouse may receive up to $1,056 monthly

Thursday, July 28 & Thursday, August 25

5:30 to 7 p.m.
Location: 3rd Floor Conference Room Complimentary admission and refreshments. To RSVP or for more information, please call Sherdette at (727) 398-0363

Personalized Assisted Living Respect for Individual Preferences Alzheimers and Dementia Care Daily Moments of Success 10801 Johnson Boulevard, Seminole, FL 33772
SM SM

Respect for Individual Preferences and Daily Moments of Success are Service Marks of Brookdale Senior Living Inc., Nashville, TN, USA. Reg. U.S, Patent and TM Office. Assisted Living Facility # 4759 51131-RES02-0711 LB

www.brookdaleliving.com

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Are You Prepared to Live to 90?

While living to the age of 90 was once a rare feat, it is becoming increasingly common. You may be surprised to learn that the fastest growing demographic in the country is people over the age of 85. According to the latest life insurance mortality tables, 38 percent of men and half of women age 65 today can expect to live to the age of 90 or beyond. Being able to live a long and full life is good news, of course. But you will have to plan well to be sure that you dont run out of income when you may need it the most. Here are some suggestions from Dr. Robert Pokorski, The Hartfords chief medical strategist, for planning a retirement that may include a 90th birthday celebration: Consider buying a life insurance policy with an optional longevity rider. While the main purpose of life insurance is to provide income to your heirs when you die, paying extra for The Hartfords new LongevityAccess Rider will allow you to begin receiving installments of your own death benefit when you turn 90 and meet the riders eligibility requirements. You are then free to use it to simply enjoy life or to help ensure you dont outlive your retirement savings. A $500,000 policy works like this: When you reach the age of 90, you can elect to receive a guaranteed minimum withdrawal benefit of up to 1 percent of the death benefit of your life insurance policy. In this example, you may receive monthly payments of as much as $5,000 per month for eight years. Even if you eventually withdraw the entire death benefit, a guaranteed residual death benefit will be provided, subject to the terms of the rider. Your heirs will still receive 10 percent of the benefit in this case, $50,000. Consider purchasing an annuity to cover many of your fixed expenses later in life. Making conservative investments like this can help ensure that youll have a reliable source of income to cover such necessities as rent or mortgage payments, utilities, prescriptions, groceries, insurance and transportation. Any other retirement savings you have can be used to cover the cost of travel and entertainment or to pay for unforeseen expenses. Postpone retirement. While you might consider putting off retirement to be a bad thing, you may decide to continue working in order to increase your monthly Social Security benefit. Delaying Social Security from age 62 to 67 will increase the amount you will receive each month by 30 percent. Postponing retirement will also increase any pension benefits you will receive in the future. You could even use the time to try working in a new field that has always appealed to you. Plan for a health emergency. Nobody likes to think about becoming ill, but planning for healthcare emergencies is a part of smart retirement planning, especially when you consider that the Centers for Disease Control and Prevention estimates that 70 percent of retirees will need to pay for chronic care sometime during their lives. The Hartford offers life insurance policies with its LifeAccess Accelerated Benefits Rider. If you become chronically ill and meet the claim criteria, you can use the money you receive from the death benefit any way you like. You can, for example, use it to pay a family member to take care of you. Turning 90 is a milestone worth celebrating. With good planning, you could live a long and comfortable life without worrying too much about your finances.

Six Easy Tips for Healthy Summer Living

Summer brings with it abundant sunshine, fresh foods and fun activities which is why the season inspires many people to be happy and healthy. Chelsie Hightower, the Emmy-nominated professional dancer from the hit show Dancing with the Stars, has put together some healthy lifestyle tips: 1) Make healthy meal choices. I personally love sushi. Fish and vegetables are essential for my weekly protein and its even healthier with brown rice, says Hightower. 2) Hop in a steam bath. After working out, steam helps relax sore muscles and boost your immune system. 3) Use summer as a reason to try new activities. Take hikes, go swimming, or learn yoga. 4) Keep a food journal. Once you see everything you eat written down in front of you, its easier to make more realistic goals and changes. 5) Dance to your own beat. Realize that no two body types are the same and what works on others wont necessary work for you. 6) Make healthy food more interesting with unique and delicious recipes. I enjoy finding recipes online and then trying them at home. Old London has some great recipes on their Facebook page, Hightower says.

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July 2011

Manage Your Mailbox: How businesses Contact You

There are many ways to learn about the local and national businesses that serve the community whether through mailed catalogs, Email, online ads, you name it. Just as consumers use a variety of ways to find information, businesses use different media to market themselves to potential customers. You may use some of those sources and not others, but you have the ability to easily customize how local businesses contact you and its easier than you may think. Direct Mail The Direct Marketing Associations Mail Preference Service lets you opt-out of receiving unsolicited commercial mail for five years. Register at www.dmachoice.org, or mail your request to: DMAchoice, Direct Marketing Association, P.O. Box 643, Carmel NY10512. This will not stop mailings from companies that do not use this service, Bulk Mail or Current Resident Mail, but it will reduce your junk mailings by quite a bit. If you do not wish to receive prescreened credit card offers, you can opt-out at www.optoutprescreen.com, or 1-800-OPT-OUT. You will have the choice of opting out for five years or permanently. To opt-out permanently, you must begin the process at the website, then return a signed Permanent Opt-out Election form, which you will be sent when you register. Stop unwanted catalog deliveries by visiting www.catalogchoice.org. Online Ads Online marketers can track your Internet usage, gather data about you and tailor ads to you based on that information. The Network Advertising Initiative has an online opt-out tool that lets you select member companies from which you wish to stop receiving ads. Visit www.networkadvertising.org. It wont eliminate all of them, but you should see fewer ads. The Google Ad Preferences site lets you opt-out of all ad categories, or you can add or remove selected categories at www.google.com/ads/preferences. Yahoo has an Ad Interest Manager that lets you do pretty much the same thing. Visit the Privacy section at www.yahoo.com. Phone Books Phone books are a valuable resource for consumers looking for local business information. Research shows 7 out of 10 U.S. adults use Yellow Pages directories each year, but if you choose to get your local business information elsewhere, youll be glad to know theres an easy way to adjust or stop your print deliveries. Visit the National Yellow Pages Consumer Choice and Opt-out Site at www.yellowpagesoptout.com to select which directories you wish to receive, as well as to learn more about the industrys sustainable production efforts. Email The DMA also has an Email Preference Service that lets you opt-out of receiving unsolicited commercial email from DMA members for six years. Register at www.dmachoice. org. Make sure your email spam filters are activated. Send the filtered emails to a specific folder so you can check to make sure that non-junk emails dont get automatically deleted. Telemarketer Calls The National Do Not Call Registry lets you opt-out of receiving telemarketing calls at home or on your mobile phone. Once your number has been on the registry for 31 days, most telemarketing calls should stop. This will not stop calls from political organizations, charities, telephone surveyors and companies with which you have a business relationship or those that youve given express written agreement to receive their calls. Register at www.donotcall.gov or call (888) 3821222.

DriNk PleNty of fluiDS throughout the Day for aN actiVe Summer Most athletes know that in order to take your workout to the next level, staying hydrated is important. To make sure youre staying healthy and hydrated this summer, follow these three easy steps: 1) Drink throughout the day Spread your fluids out... not just when youre sweating. If youre sweating a lot, you probably cant drink enough to replace what youre losing. It takes time to hydrate. Start early. 2) Hydrate During Work and Excercise The longer and more intensely youre active, the more important it is to stay hydrated. Try drinking 7 to 10 ounces or 4 to 6 gulps every 10 to 15 minutes. This can be difficult to do, but its a good goal to strive for. 3) Keep it cold Cold water (40 F) has been shown to keep core temperature down and increase athletic performance. To keep water cold, use a hydration bottle with Thermos vacuum insulation technology, like the new stainless steel Under Armour bottles, which will keep drinks cold for up to 12 hours. To learn more visit www.thermos. com/underarmour.

Jouvence Medical
COPD Testimonials I have been home for 10 days now and after a week I was even breathing better. I cant believe it. I walked (up a hill too) for over an hour and that is the best I have done in two years....Nancy A. When I used to go to the store with my wife I had to hang on to her because I was struggling to breathe and now I dont have to. My breathing is a lot easier and everybody is telling me I look much better...Robert D. I don't have to have oxygen all the time now and I was thrilled with my pulmonary function tests... Everett B. After having a stem cell treatment at Jouvence Medical three months ago, I feel tremendously better, so much so I no longer need oxygen. I feel great Selwyn D. Within three months I was walking more, feeling better, and now have more lung capacity, thanks to Dr. Feinerman. Tommy H.

Stem Cell Therapy

Anti-Aging Medicine

BURTON FEINERMAN, MD

Mayo Clinic Trained

COPD Anti-Aging Diabetes Arthritis ALS - MS Tay - Sachs Alzheimers Parkinsons Heart Disease Kidney Disease

2910 University Parkway Sarasota, FL 34243 | www.jouvencemedical.com | www.stemcellregenmed.com

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The Rewards of Mentoring

By Susan Ryan American poet Edwin Markham wrote: all that we send into the lives of others comes back into our own. A married couple who volunteer for Adults Mentoring Children at Gulf Coast Community Care shared similar thoughts with me recently at an interview on mentoring. Thom and Gail Morrow have been mentors for Desmond for the past two years. Their dedication was apparent as they spoke about the volunteer program. Thom remarked: We tend to get into a rut at times and this opportunity to mentor brought us out of our normal routine. It caused us to do different things we may not have experienced. Mentoring is a good way to keep in touch with the younger generation. You dont have that so much later in life after your own kids are grown. Gail is a school teacher and still in touch with an older age group in high school. She wanted to mentor a child to follow through with from a younger age. Desmond was 11 when they were matched to be his mentors. We didnt have any plans to mold or change him; just have a good time. Gail said. Desmond is very open to new experiences and all kinds of activities. He has a supportive family, but what we bring is individual time for his special interests. For instance he likes the cultural activities museums, plays, music. He participates in band. Hes not into sports so much. We play games; we cook. But he did enjoy the experience he

travel far for

You doNt Need to

NatIoNallY reCogNIzed
CaNCer Care
Gail and thom Morrow enjoy mentoring Desmond.
had for the first time riding an inner tube behind a boat. We all enjoyed that! Thom added, And we go to group activities that the mentoring program offers as well. We are all sociable. The couple was looking for a volunteer activity when they found Adults Mentoring Children. They had done several adopt a family events, but they wanted to give more on a yearround basis. This is what they find so rewarding about the mentoring experience. They can be there to watch and contribute to a childs growth as a continuous process. And thats what Adults Mentoring Children is all about building relationships and changing lives. Volunteer mentors have helped children throughout Pinellas County for 30 years. Much love has gone into the lives of these children and in turn come back into the lives of their mentors. Please call Beverly for more information at GCCC: (727) 479-1841. Be a Mentor!

NoW oPeN
Convenient to Pinellas, Southern Hillsborough and Pasco counties State-of-the-art technology A team of specialists working together to provide the best care

Getting To the Heart of Canine Health

Just as humans often adopt a natural diet to help support cardiac health, feeding natural foods can also benefit their canine companions. When it comes to canine heart health, there are two key things for pet parents to consider: feed a balanced diet that is rich in high-quality, natural foods and encourage regular exercise to help maintain lean body condition. The heart is an organ that benefits greatly from lean body mass, said Dr. Al Townshend, staff veterinarian, Wellness Natural Pet Food. Excess fat around the heart can create resistance, which makes the heart work harder for each beat. To help dogs maintain a healthy heart, Dr. Townshend suggests a feeding regimen that includes high quality protein, fat and carbohydrates, along with essential vitamins and minerals. Wellness natural food and snacks, including the Super5Mix dry dog recipes, are made with carefully chosen, authentic ingredients, each of which has a purpose. These natural recipes include key nutrients that can help with canine heart health, such as: Antioxidants, like beta carotene and vitamin E. Taurine, an amino acid that is essential for the proper functioning of the heart, regulating heartbeat and protecting the heart from calcium excess. Omega 3 fatty acids, which have anti-inflammatory properties to support healthy blood pressure and help reduce the risk of blood clots. Along with proper nutrition, pet parents should strive to provide their dogs with regular exercise in the form of walks, hikes and active play. Yearly veterinary examinations can also help maintain a pets heart health, as well as his or her overall well-being. For more information, visit www. wellnesspetfood.com.

Moffitt Cancer Center

@MoffittNews

See whats coming at InsideMoffitt.com/MIP

H. Lee Moffitt CanCer Center & researCH institute an nCi CoMpreHensive CanCer Center taMpa, fL | 1-888-663-3488

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Senior HappeninGS
JuLY 6 Ballroom Beginners The Way 2 Dance Studio Ballroom, salsa and swing in Brandon. No experience necessary. Have fun while getting a great workout. This week features waltz and rumba. $8 per person or $15 per couple. The Way 2 Dance Studio is located at 610 Oak Field Drive, Brandon. 7:30 p.m. For more information, visit www.TheWay2Dance.com or call (813) 966-4788. JuLY 8 JuLY 5 Florida Screenwriters and Actors Connection Clearwater East Library Members have their screenplays read aloud at this interactive meeting. Learn the latest format and improve plot and dialogue by readings and critiques. Anyone with an interest in acting is also invited to attend. Meets the first Tuesday and third Thursday of every month. For details, Email bharrington2@tampabay.rr.com. Clearwater East Library is located at 2251 Drew St. For more information, call (727) 572-6345. JuLY 5 Rain Barrel Workshop Hernando County Cooperative Extension Service Each participant will receive a completed rain barrel, along with instructions on its proper use, placement and decoration. Using rain barrels in your landscape is a great way to reduce your dependence on irrigation and cope with twice a week watering restrictions. Cost for the class is $30 per completed barrel. Pre-registration required Call the Hernando County Florida Yards & Neighborhoods Program at (352) 540-6230 to register. For more information, visit www.co.hernando. .us/county_extension/ or call (352) 754-4433. JuLY 6 Firearms Safety Class Hernando Sportsmans Club This is a firearms orientation program for new gun shooters. Completion of this class also provides the required documentation to apply for a Florida concealed carry permit. This class is about five hours, including range time. Class size is limited; registration required. $50. Hernando Sportsmans Club is located at 16121 Commercial Way, Brooksville. 9 a.m. For more information, visit www.hernandosportsmansclub.com or call (352) 597-9931. Corey Sunset Celebration St. Pete Beach Having officially been declared the Sunset Capital of Florida by former Gov. Charlie Crist, St. Pete Beach has launched this bi-weekly event featuring wine tastings, shopping, dining, arts and crafts and a variety of entertainment. Musicians, drum circles, bucket drummers, fire shows, balloon twisters, jugglers and more. For information, call (727) 322-5217. JuLY 8 The Joy of Painting Life Enrichment Senior Center This class will teach adult students how to handle the process of painting. Novices are welcome and encouraged. Bring some friends out to learn to paint with either acrylics or watercolors. $75 for members, $90 for non-members. Life Enrichment Senior Center is located at 9704 N Blvd., Tampa. 1 p.m. For more information, visit www.lifeenrichmenttampa.org or call (813) 9320241. JuLY 9 Downtown Artwalk St. Petersburg St. Petersburg Downtown Arts Association gallery tour. Guest artists, gallery openings and special art related events. Participating galleries offer extended hours. For information, call (727) 323-2787 or visit www.stpetearts.org. JuLY 9 A Night in the Islands Tarpon Springs Sponge Docks A night under the stars, on the historic sponge docks features live Greek music, Greek dancing and instructions, free lessons in tavli (Greek backgammon), dining and more. Prior to the main event, there will be live Greek music between 4 and 6 p.m. on Dodecanese Boulelvard at Riverwalk, west of Hope Street. Tarpon Springs Sponge Docks is located at Dodecanese Boulevard between Hope and Athens Streets, Tarpon Springs. For more information, visit www.spongedocks.net or call (727) 9425605. JuLY 9 Coo Coo Ca Choo Skippers Smokehouse Youll feel like youre back in the 60s and 70s when you listen to this band, which takes its name from the old Simon and Garfunkel tune, Mrs. Robinson. The group plays hits from the Beatles, Animals, Beach Boys, Jimi Hendrix, Cream, Steve Miller and Sly and the Family Stone. Skippers Smokehouse is located at 910 Skipper Road, Tampa. 8 p.m. For more information, visit www.skipperssmokehouse.com or call (813) 9776474. JuLY 9 Supplies for Bonsai Moccasin Lake Nature Park This workshop prepares supplies needed for healthy bonsai. Learn how to create and care for bonsai at meeting of Sundamizu Bonsai Club, which meets 10 a.m. to noon the second Saturday of the month. Moccasin Lake Nature Park is located at 2750 Park Trail Lane, Clearwater. 10 a.m. For more information, call (727) 742-3301. JuLY 9 Bark at the Ball Park Bright House Field Take your pup to the ballgame. Bark your way to victory as the Clearwater Threshers take on the Jupiter Hammerheads. The game also features adoptable pets, pet-friendly raffle baskets and a post-game run of the bases with your best friend. Gates open at 5:30 p.m. Benefits the Humane Society of Pinellas. Bright House Field is located at 601 North Old Coachman Road, Clearwater. 5:30 p.m. For more information, visit web.minorleaguebaseball.com/index. jsp?sid=t566 or call (727) 467-4457. JuLY 9-10 Tropical Plant Fair University of South Florida Botanical Gardens Great plants perfect for our subtropical climate. Experts on hand to help you with your Florida gardening needs. Plant sale proceeds support the Botanical Garden. University of South Florida Botanical Gardens is located at 12210 USF Pine Drive, Tampa. For more information, visit www.cas.usf.edu/garden or call (813) 974-2329. JuLY 10 Alligator Walk Boyd Hill Nature Preserve Learn about the habitat, eating habits and other mysteries of our state reptile, the American Alligator, on this hike. Boyd Hill Nature Preserve is located at 1101 Country Club Way S, St. Petersburg. 11:30 a.m. For more information, visit www.stpete.org/boyd/ or call (727) 893-7326. JuLY 12 Ask-a-Genealogist Bloomingdale Regional Library A volunteer member of the Brandon Area Genealogical & Historical Society will be available to help you with your with genealogy research and questions. Bloomingdale Regional Library is located at 1906 Bloomingdale Ave., Valrico. For more information, visit www. hcplc.org or call (813) 273-3652. JuLY 13 Joan Jett and the Blackhearts Seminole Hard Rock Hotel and Casino As leader of the hard-rocking band formed in the 80s, singer and guitarist Jett was a pioneer for women in rock n roll. Mega hits like I Love Rock N Roll and I Hate Myself For Loving You still permeate pop culture. Seminole Hard Rock Hotel and Casino is located at 5223 N Orient Road, Tampa. 10 p.m. For more information, visit www.seminolehardrocktampa. com or call (813) 627-7625. JuLY 15 The Joy of Painting Life Enrichment Senior Center This class will teach adult students how to handle the process of painting. Novices are welcome and encouraged. Bring some friends out to learn to paint with either acrylics or watercolors. $75 for members, $90 for non-members. Life Enrichment Senior Center is located at 9704 N Blvd., Tampa. 1 p.m. For more information, visit www.lifeenrichmenttampa.org or call (813) 9320241. JuLY 16 Florida Folk Concert Series St. Petersburg Museum of History Year-long concert series celebrating the history, evolution and impact of folk music on popular culture. Tom Gribbin and the Saltwater Cowboys perform. Free. St. Petersburg Museum of History is located at 335 Second Ave. NE, St. Petersburg. For more information, visit spmoh.org or call (727) 894-1052. JuLY 16 Rain Harvesting Pinellas County Extension Save collected rainwater for garden use while saving money on water bills, learn how in workshop. Rainbarrels available for purchase ($30 plus tax). Limited space, register at least 24 hours in advance. Pinellas County Extension is located at 12520 Ulmerton Road, Largo. 11:15

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Senior HappeninGS
a.m. For more information, visit www. pinellascountyextension.org or call (727) 582-2100. JuLY 16 Hebrew Classes Shoresh David Messianic Synagogue Dr. D. Michael Michael teaches beginners to read Hebrew and have a better understanding of Scripture. He guarantees you will be able to read Hebrew by the end of this 8-week class. $45 for the class. $20 for the book. Classes are Saturdays through Sept. 3. Shoresh David Messianic Synagogue is located at 4320 Bay to Bay Blvd., Tampa. For more information, visit www.shoreshdavid.org or call (813) 831-5673. JuLY 16 Saturday Sunsets on the Trail Treasure Island Beach Trail Park Musicians and vendors line approximately one mile of the beachfront trail along with street performers, water slides and various inflatables for the kids. Treasure Island Beach Trail Park is located at 10400 Gulf Blvd., Treasure Island. 5 p.m. For more information, visit mytreasureisland.org or call (727) 5474575. JuLY 17 National Ice Cream Day Museum of Science and Industry Mosey on over and get some free samples of BlueBell Ice Cream. If youre up to it, enter an ice cream eating competition all in honor of National Ice Cream Day. Museum of Science and Industry is located at 4801 East Fowler Ave, Tampa. 11 a.m. For more information, visit www.mosi.org or call (813) 987-6000. JuLY 22 Corey Sunset Celebration St. Pete Beach Having officially been declared the Sunset Capital of Florida by former Gov. Charlie Crist, St. Pete Beach has launched this bi-weekly event featuring wine tastings, shopping, dining, arts and crafts and a variety of entertainment. Musicians, drum circles, bucket drummers, fire shows, balloon twisters, jugglers and more. For information, call (727) 322-5217. JuLY 23 Classic Car Show Largo Community Center See some of the areas most impressive hot rods and classic cars. Show off your own, or browse a showcase of the finest cars from the past several decades. Cars of all ages are welcome. Largos Car Show Series is held from 5-7 p.m. on the fourth Saturday of each month.Entry fee is $10 per car and prizes for Best in Show will be awarded for each decade. Spectator entry is free and all ages are welcome. Largos Car Show Series event is proudly sponsored by Imperial Palms Apartments. Largo Community Center is located at 400 Alt Keene Road, Largo. 6 p.m. For more information, visit www.largocommunitycenter.com or call (727) 518-3131. JuLY 28 Veterans Benefits Seminar Inn at Freedom Square John Schumacher with the American Association of Wartime Veterans presents a special seminar on Veteran Benefits. If youre a veteran or the spouse of a veteran, find out if you qualify for the many benefits that can help you with housing, health care and finances associated with assisted living. Receive information about: eligibility requirements, asset and income limits, application process, maximum monetary benefits, where questions should be directed, physical qualifications and more. Complimentary admission and refreshments. To RSVP or for more information, please call Sherdette at (727) 398-0363. The Inn at Freedom Square is located at 10801 Johnson Boulevard, Seminole. JuLY 31 Summer Music Museum of Fine Arts The museum hosts a season of refreshing music in the Marly Room. After each concert, the audience is invited to meet the musicians. The Merling Trio will perform works by Beethoven, Haydn, Proto and more. Museum of Fine Arts is located at 255 Beach Dr. N.E., St. Petersburg. 2 p.m. For more information, visit www. fine-arts.org or call (727) 896-2667. AuG. 6-7 Miniature Train Rides Largo Central Park Kids of all ages can ride the miniature trains of Largo Central Railroad. Largo Central Park is located at 101 Central Park Drive. For more information, visit www.lcrailroad.com or call (727) 587-6775. SuNDAYS Music Fest by the Bay The Pier Every Sunday The Pier hosts a new musical act for your listening pleasure at the Waterside Courtyard. Featuring local bands and musicians from a four county area with Top 40, Southern Rock, Classic Rock, Jazz and other types of music for your listening and/or dancing pleasure. The Pier is located at 800 Second Ave. NE, St. Petersburg. For more information, visit www.stpetepier.com or call (727) 821-6443. SuNDAYS Yoga in the Park Curtis Hixon Park A free one-hour yoga class in Curtis Hixon Park. Designed for all levels and be offered every Sunday evening at 6 p.m. Bring your mat and water bottle to the north side terraces. Come out and experience Yoga while watching the sunset over the city skyline in beautiful Curtis Hixon Park. Curtis Hixon Park is located at 600 N Ashley Drive, Tampa. 6 p.m. For more information, visit www.tampasdowntown.com or call (813) 221-3686. MONDAYS AND FRIDAYS Tai Chi and Qi Gong Largo Community Center Learn this ancient relaxing form of exercise taught by Bob Ailes. This is a low impact exercise based Chinese Tai Chi (Yang style) principles. Youll learn short forms, Nu Moom, Sh Kyu, QI Gong Healing/Anti-Aging. Largo Community Center is located at 400 Alt Keene Road, Largo. 10: 30 a.m. For more information, visit www. largocommunitycenter.com or call (727) 518-3131. TuESDAYS Tai Chi Class Hale Senior Activity Center Mind strength and body strength combined equal Tai Chi. The discipline utilizes slow and graceful movements centering on mind and body control and is taught by an instructor from the Taoist Tai Chi Society. Hale Senior Activity Center is located at 330 Douglas Ave., Dunedin. 9:30 a.m. For more information, visit bit. ly/93Z80n or call (727) 298-3299. WEDNESDAYS Spanish for Travel Largo Community Center Learn the basic vocabulary, pronunciation and common phrases to make your trip more enjoyable. 4 week course. $30 resident/$37.50 non-resident Largo Community Center is located at 400 Alt Keene Road, Largo. 6 p.m. For more information, visit www.largocommunitycenter.com or call (727) 518-3131. THuRSDAYS Aspiring Writers Workshop Largo Community Center Do you dream of writing the next great American novel? Maybe you aspire to be a reporter or perhaps you want to leave a legacy for you kids? Maybe you just want a new hobby, well this workshop is for you. Exciting hands on instruction and innovative teaching material to jump start your imagination and help you reach your dreams. Largo Community Center is located at 400 Alt Keene Road, Largo. 10 a.m. and 1 p.m. For more information, visit www.largocommunitycenter.com or call (727) 518-3131. THuRSDAYS Walking Cane Self Defense Largo Community Center Learn effective and powerful selfdefense techniques using the simple walking cane. Great for exercise, health and personal empowerment. Largo Community Center is located at 400 Alt Keene Road, Largo. 10 a.m. For more information, visit www.largocommunitycenter.com or call (727) 518-3131. FRIDAYS Midday by the Bay Dali Museum at Noon Come down to the plaza between the new Dali Museum and the Mahaffey Theater for free Friday afternoon entertainment. 400 First St. S. For more information visit www. salvadordalimuseum.org or call (727) 823-3767. FRIDAYS Weekly Swing Dance Dance America Dance Studio The Tampa Bay West Coast Swing Association hosts a swing dance every Friday night. Admission price includes a lesson at 7:45 p.m., dance, soft drinks, refreshments and door prizes. $5 for members, $8 for guests. Dance America Dance Studio is located at 4445 East Bay Drive, Clearwater. Call (727) 393-5088 for more information. FRIDAYS AND SATuRDAYS Indoor Fresh Market Seminole Mall Fresh Markets & More is a fun-filled celebration of the worlds most popular culinary ingredients, fresh produce, fresh bread along with a selection of unique arts & crafts all located in the air conditioned corridors of the Seminole Mall. 9 a.m. to 3 p.m. Seminole Mall is located at 11201 Park Blvd., Seminole.

Email your SEnior HappEningS to HappEningS@SEniorvoicEamErica.com. tHE dEadlinE for tHE nExt iSSuE iS tHE 15tH.

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July 2011

fresh moves new music pure motivation

FitneSS

The basics for better Health

If youve ever struggled with trying to figure out what you need to do to take to maintain a healthier lifestyle, youre not alone. The 2011 Food and Health Survey, commissioned by the International Food Information Council Foundation, found that among the 69 percent of Americans currently trying to lose or maintain their weight: 70 percent believe that both physical activity and monitoring food and beverage consumption are equally important in weight management. However, only 54 percent report actually implementing both strategies in an effort to manage their weight. While the survey showed that approximately half of Americans perceive their overall diet as at least somewhat healthful, the World Health Organization ranks the United States as 18th (out of 153 countries) in the world for obesity and 28th in the world for cases of diabetes. Why Is It So Hard? Theres a lot of information available about nutrition and fitness and it can be tricky to sort through it all and put it into practice. Confusion over nutrition, conflicting reports over whats healthy and whats not, busy lifestyles that leave no time for exercise all of these can be roadblocks to better health. Nutrition Made Easier You are what you eat. And how you eat. And when you eat. In the latest edition of her book, Nutrition For Dummies, Carol Ann Rinzler says that nutrition is simply the science of how the body uses food. And in order to take care of yourself, you need to know a little bit about how that science works. Nutrition is about why you eat what you eat and how the food you get affects your body and health, she says. Hunger vs. Appetite. Rinzler says that hunger and appetite are two very different things: Hunger is the need for food. Its a physical reaction that includes chemical changes in your body. Its an instinctive, protective mechanism to make sure your body gets what it needs to function. Appetite is the desire for food. Its a sensory or psychological reaction, which creates an involuntary response like salivation or stomach contractions. Understanding the difference is the first step toward more healthful eating. Making Wise Food Choices In her book, Rinzler walks readers through things like the facts on fat and cholesterol, carbohydrates and proteins, building a healthful diet, food labeling and what happens when food is cooked at home or processed in a plant all to help make sense of nutrition so that making good choices that please your palate as well as your body, is easy. The Facts on Fitness Fitness can actually mean a number of things. You can be fit to run 5 miles or do yoga. You can look fit that is, lean and not have much stamina, strength, flexibility or balance. Suzanne Schlosberg and Liz Neporent, authors of Fitness For Dummies, want to help people understand whats involved in becoming fit, how to get started and how to stay motivated. We want to help make fitness a permanent and enjoyable part of your lifestyle. Schlosberg and Neporent say that it doesnt take much effort to get a basic level of physical fitness in the five key areas: cardio, strength, flexibility, balance and nutrition. Why are these so important? Cardio fitness. Workouts that get your heart pumping and continuously work a lot of large muscles improve your heart, lungs, blood vessels and stamina. They also burn a lot of calories, helping you lose weight. Think walking, cycling and using an elliptical machine. Strength training. People who dont exercise lose 30 to 40 percent of their strength by age 65, say the authors. By age 74, more than one quarter of men and two-thirds of women cant lift an object heavier than 10 pounds. Lifting weights means strengthening your muscles for the long term. It also means strengthening your bones and speeding up metabolism. Flexibility. Maintaining flexibility helps keep your joints mobile, minimizing risk of injury and allowing you to move with agility and good posture even as you age. Balance. Balance is important when youre young and essential when youre not. A good sense of balance helps you move more fluidly and prevents unnecessary falls. Nutrition. When you make wise food choices, you have more energy to exercise and you recover more quickly from your workouts. The Fitness authors say its important to keep things interesting. Boredom can be the enemy of any workout. Listen to music, mix up your workouts running on Monday, yoga on Tuesday, hiking on Wednesday, etc. Vary your pace or terrain, or try different exercise equipment. For more about these books, visit www.dummies.com.

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Senior Gourmet

Jazz up Your Summer Grilling

The weather is heating up and that means its time to fire up the grill. Whether its a graduation celebration or just a simple summer get-together in the backyard, make sure to bring the fun and flavor of New Orleans to the picnic table. The whole family looks forward to enjoying traditional fare like hot dogs and hamburgers. Amp up the fun and flavors of the grill even more with jambalaya, a new take on group-friendly meals thats easy to prepare. The traditional New OrleansStyle meal offers an ideal solution for everyone, as it can be customized for each persons taste preferences and is ready in less than 30 minutes. Start with a large batch of original jambalaya its easy to do with Zatarains Jambalaya Mix. Then create a bar of mix-in options for people to select from. Heres what to include: Offer up Hillshire Farm Smoked Sausage from the grill, which only take a few minutes to prepare, for a hearty meat-based jambalaya. Make sure there are lots of vegetables to choose from, like bell

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peppers, onions, zucchini and eggplant, for a vegetarian option. Seafood lovers can add in shrimp as well or a combo of shrimp, sausage and veggies for the ultimate flavor experience. Top it all off with a sprinkle of green onions or hot sauce for an extra kick. Now everyone, including the

cook, can let the good times roll. For more information on how to jazz up your summer meals, visit www.facebook.com/zatarains. Access exclusive recipes, download free jazz music to keep the party rocking and learn more about bringing the fun and avor of New Orleans to anywhere in the country.

JAMbALAYA WITH SMOkED SAuSAGE 1 package Zatarains Jambalaya Mix 1 package Hillshire Farm Smoked Sausage Prepare jambalaya mix as directed on package. Meanwhile, place sausage on grill until brown (about 12-14 minutes, turning regularly). Cut sausage into desired bite-size pieces and mix into prepared jambalaya. Let stand 5 minutes before serving. Makes 6 servings. Prep time: 15 minutes. Cook time: 30 minutes.

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July 2011

dollarS and SenSe

Finding a Financial Planner

Terms such as financial analyst, financial advisor, financial consultant, financial planner, investment consultant or wealth manager are job titles. Unfortunately, anyone can call themselves a financial planner or advisor, says Katie Libbe, vice president of Consumer Insights for Allianz Life. Make sure you understand what kind of financial professional you really need and be sure that they have the education and experience to serve you well. Certified Financial Planner: Provides financial planning and advice on retirement, investments, tax and estate planning, employee benefits and insurance needs. They must pass college-level courses in those topics, then pass a two-day, 10-hour exam. They must also have a college degree and a minimum of three years of professional experience working with clients. Personal Financial Specialist (CPA/PFS): A Certified Public Accountant who can also provide financial planning advisement in the areas of retirement planning, investment planning, goal setting, tax planning and estate planning. These members of the American Institute of Certified Public Accountants must meet recertification requirements every three years. Investment Advisor: Anyone who is paid to provide securities advice must register as an investment advisor with the Securities and Exchange Commission or relevant state securities agencies. Because financial planners often advise people on securities-based investments, many are registered with The Financial Industry Regulatory Authority as registered representatives. Investment advisors cannot sell securities products without a securities registration; only registered representatives may sell securities or investment products. Preparing for Your Meeting The Financial Planning Association says there are a number of documents youll need for a meeting with your financial planner. A comprehensive list may be customized by your planner for your specific needs. Generally, youll want to have: bank statements, pay stubs, check registers, credit card balances, mortgage or loan payment books, list of assets and liabilities, insurance policies, tax returns, etc.

Shape Your Financial Future

Most news stories about baby boomers and retirement have focused on the first wave of boomers turning 65 and getting ready to retire. But while the younger boomers arent quite making retirement headlines yet, those in their late 40s are realizing what retirement will look like for them in a few years and theyre worried. According to the Reclaiming the Future study by Allianz Life Insurance, 54 percent of 44-49 year olds are feeling totally unprepared for retirement. They also feel a strong need to take more control of their financial future, attain more financial security and reduce vulnerability. Their worries are not without cause. A July 2010 Retirement Readiness Ratings report from the Employee Benefit Research Institute shows that as many as 43.7 percent of younger boomers (ages 46-55) are at risk of not having enough retirement income to pay for basic retirement expenses or uninsured health care costs. The economic downturn woke up many Americans to the challenges of securing retirement income, but this younger boomer segment seems to have taken the lesson even more seriously, said Katie Libbe, vice president of Consumer Insights for Allianz Life. Our study also told us that security and guarantees with retirementincome solutions are now very important to Americans, said Libbe. But there are so many options to choose from that it can be overwhelming. A financial professional can help you make sense of it all and create a financial strategy that works for you. A Financial Professional Finding the right financial professional takes some time and effort on your part. A good financial professional will develop a realistic retirement strategy that helps meet your specific needs, puts that strategy into action, then monitors its progress and guides you on managing it. A word of caution the Financial Planning Association says to be wary of those who call themselves financial planners but who appear more interested in pushing specific products at the expense of your needs and goals. There are a number of legitimate titles held by financial professionals, but you want to make sure you choose one who not only has the training needed, but who is also obligated to act in your interest. Where to Start Begin your search by getting references from friends and relatives. But dont stop there. You need to check their credentials, first. Verify a financial planners Certified Financial Planner status and background with the Certified Financial Planner Board of Standards www.cfp.net. The FPA recommends checking with the Securities and Exchange Commission (www.sec.gov), state agencies, your local Better Business Bureau and CFP Board at (888) 2376275 to find out if there have been any complaints filed against the planner you are considering. Questions to Ask What kind of experience do you have advising on each of these topics retirement, investment, taxes, estate planning and insurance? Someone who has spent years setting up trust funds for the wealthy might not have the relevant experience you need. Do you work with an independent custodian? The National Association of Personal Financial Advisors says that your money should be held by an independent custodian company, not your advisor. Find out the name of the company, how to contact the appropriate people and your account numbers. Make sure that checks you write will be made out to the custodian, not the advisor. How are you paid? Financial professionals work under a number of compensation methods. For example, fee-only financial professionals do not receive commissions based on investment purchases. They charge a fee, based on services such as an hourly rate, an asset-based fee, or combinations of both. If the financial professional youre interviewing wont disclose how he or she is paid, find another candidate. Do you have any questions for me? A good financial professional will find out more about you than just your income and net worth. Asking about your goals and your family will help them understand the bigger picture and therefore help you meet your financial objectives. If they only ask about your money, its time to move on. By doing your homework and asking the right questions, you can find the right professional who will help you shape your financial future and help make it more secure.

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dollarS and SenSe

What to Wear When Re-Entering the Workforce

Fun Family Summer Recipes

These recipes are not only easy, but they are also lots of fun. You can find more fun family recipes like these, as well as a gluten-free recipe made with new Kelloggs Rice Krispies Gluten Free cereal at www.ricekrispies.com. You can also make them with Cocoa Kispies. YANkEE DOODLE DANDY TREATS 3 tbsps butter or margarine 4 cups mini marshmallows 6 cups Kelloggs Rice Krispies 1 1/2 cups white chocolate chips 1 tbsp vegetable oil 3/4 cup powdered sugar 2 tablespoons water Red, white and blue sprinkles 1) In large saucepan melt butter over low heat. Add marshmallows and stir until completely melted. Remove from heat. 2) Add cereal. Stir until well coated. 3) Using buttered spatula or wax paper, evenly press mixture into 13 x 9 x 2-inch pan coated with cooking spray. Cool. Crosswise cut in half, forming two 9 x 6 1/2-inch rectangles. 4) Meanwhile, in small saucepan melt white chocolate morsels over low heat, stirring frequently. Stir in oil. Add powdered sugar, stirring until combined. Add water. Stir until smooth. 5) Spread chocolate mixture over one cereal rectangle. Top with second rectangle. Sprinkle with red, white and blue sprinkles, pressing lightly into cereal mixture. Refrigerate about 30 minutes or until set. Cut into 3 1/4 x 1-inch strips. Best if served the same day. PEANuT buTTER bARS 1 cup creamy peanut butter 3 tbsps butter or margarine 1 cup powdered sugar 3 tbsp fat free milk 3 cups Kelloggs Rice Krispies 1/4 cup chocolate chips 1) In large mixing bowl beat peanut butter and butter on medium speed until combined. Add powdered sugar and milk. Beat until fluffy. Stir in cereal, mixing until thoroughly combined. Press mixture evenly into 8 x 8 x 2-inch pan coated with cooking spray. Refrigerate until firm. 2) Drizzle chocolate over cereal mixture. Refrigerate about 30 minutes or until chocolate is set and cereal mixture is firm. Cut into bars. Store in airtight container in refrigerator.

By Ro Martinez If you have been out of the workforce for a while, the image you convey is especially important. Perhaps you returned to school to get your degree, your financial situation requires you to work, or you find yourself with free time on your hands as a result of grown children moving out? In this economy it is more important than ever to make a positive first impression. That impression is created before you even begin to speak. The image you display matters to a potential employer especially if your position involves heavy public contact where you represent the company and you are the first person clients or customers see. This is doubly true if you work in sales or in a reception area. The competition when applying for a position is greater than ever. Your wardrobe can set you apart as someone who is dedicated with much potential. Attorneys, financial advisors or those in corporate positions are not immune because clients will judge you on your appearance. Unfair as this may be, it is a reality. A corporate setting is more structured, allowing for less flexibility in dress. The required wardrobe is generally more costly and may take some time to build. Purchasing good quality pieces and learning to properly care for your garments will help them last. Whether your office is all business or business casual, you can shop at discount and department stores taking advantage of the after-season sales. Consignment stores and yard sales are

also options that should not be dismissed. You do not need to spend your entire paycheck to look good. If you do not have a variety of suits for each day of the week, a few tops and accessories to mix and match will make the same suit look entirely different. Wardrobe ideas for professionals in the corporate world: Pinstripe black, navy blue or charcoal grey skirt suit with one or two simple accessories (see Kathleen, top right). Pant suit in a neutral color such as taupe or brown worn with a soft blouse to add a splash of color. For men, two sport coats or sport coat and a suit, with a variety of slacks and dress shirts. Moms of grown children or seniors re-entering the workforce have it more difficult because you may have been out of the loop for several years. If this is the case, your working wardrobe may be outdated. You may have had a corporate position where suits were the norm and now you seek a part-time position where dress is more casual. Examine your wardrobe. Perhaps simple changes can make it possible for you to look presentable without having to invest in a new working wardrobe. (See below for suggestion.) If you cant salvage your wardrobe because it no longer fits, recycle it by donating your wardrobe to a charity making it a tax write off. Giving it to family or friends who can benefit from it is another option, or you may decide to take it to a consignment shop where they can sell the garments, earning you extra money. Wardrobe ideas for older moms or seniors returning to the workforce or volunteers: If you had skirt suits, wear the

skirt with a lightweight sweater (see Vonda, middle). Wear the jacket over pants and a cotton button-down shirt or simple tee. Khaki pants with sweater sets and simple jewelry. Black tanks and stretchy black pants worn under colorful tops (see Debbie, top left). Ideally, research the company before you go on your interview and find out what their dress code is. Its best to err on the side of caution and dress conservatively. After the first day of work you can see if you need to make adjustments. This may also apply if you are a volunteer. Periodically evaluating your wardrobe can also be beneficial if you want to improve your image, put your best foot forward and be the best-dressed employee in your work place! Ro Martinez, author, model and modeling coach, has been in the business for 25 years. Her multimedia exposure includes TV, film and commercials. She has appeared in catalogs, newspapers and on magazine covers. Ro has even appeared on the Internet and on billboards! Ro holds modeling and acting workshops focusing on people of all ages, sizes and ethnic groups and guides them toward successfully entering the exciting and glamorous field of modeling. Her book, Modeling at Any Age is a step-by-step, comprehensive, easy-toread guide for modeling and how to flourish in the industry. For information on becoming a model or actress, visit www.modelingatanyage.net or email Ro at romartinezmodel@hotmail.com

Photos By Angela Mann Photography Hair and Makeup By Monique McLaughlin . www.makeupandhairbymonique.com. Special thanks to Seminole Community Library www.spcollege.edu/scl

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travel Scene

Plan the ultimate Family Road Trip

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You know that old saying that its not about the destination, its about the journey? Keep that in mind when planning a road trip. Its not about getting from point A to point B in record time its about enjoying the little things along the way. Do your homework. A little trip prep can go a long way toward getting the family excited about the idea of a road trip. Find a good map and research general information about your route. Highlight areas or attractions that appeal to your familys interests and have pictures ready to show. Hold a family meeting. Get everyone in on the fun by letting the family help plan the trip. Show them what youve already found and ask what they want to do on the trip. Consider letting each person be responsible for planning one leg of the trip from what attractions to see and where to eat, to ideas for things to do in the car. One fun way to explore your options is with Bing. It gives you instant access to the feedback of your Facebook friends who live in your destination area, helping you make a more informed decision. Plan your stops. One of the biggest mistakes road trip rookies make is driving too many miles in one day. Generally speaking, younger children wont do well being in the car for more than six hours a day. So give yourself plenty of time for breaks by searching for rest stops, picnic grounds and parks along the way. Using Bing also lets you see what attractions your Facebook friends recommend right within your search results. Packing Checklist Treats bag for each child (games, favorite toys, books, music, drawing materials, etc.) Surprise distractions keep a few fun items handy to use in times of need Pillows and blankets Snacks and drinks Small cooler for easy access up front Larger cooler with refill items, stored in the back First-aid kit Road-side emergency kit Wet wipes, paper towels or napkins Trash bags Flashlight Electronics charger and/or extra batteries Camera and video camera Laundry bag for dirty clothes Rolls of quarters (for tolls, gumball machines, etc.) Updated maps or navigation system If you want to upgrade your camera or GPS system for the trip, or are looking for other good travel gear, consider shopping on Bing to get recommendations and opinions from people you know and trust based on their Facebook likes. You can share your shopping list on Facebook to get feedback from your friends or compare with other products on your wish list. Packing practice. A week before your trip, conduct a dry run by packing the car with everything you plan on taking. Then have everyone take their places in the car, giving you a chance to see if you over-packed or need to rearrange things to make more room. Car readiness. Make sure your car is in road-ready shape. AAA recommends that you have a qualified mechanic give it a thorough check-up to make sure its safe and in good running order. If your car is on the small side, you may want to consider renting a larger vehicle so everyone can ride comfortably. On the Road Set a technology time budget. Nothing can ruin family time like everyone spending all their time engrossed in electronic devices. Set a time budget for everyone adults included that lets each of you enjoy your own music, games and movies without sacrificing your time together. Expect the unexpected. Give yourselves time and permission to discover things not on your itinerary. Take that unplanned exit; stop and take pictures of a beautiful view; ask a local about interesting things to do. You never know what types of adventures are around the bend be open to the possibilities. Road Trip Resources Search for travel-related information and Facebook friends recommendations at Bing (www.bing.com). Get fun road trip ideas with the Road Trip Books series at www.roadtripusa.com. Discover family-friendly destinations at The Best of the Road (www.bestoftheroad.com), the National Trust for Historic Preservation (www.nationaltrust.org) or the National Parks Organization (www.nationalparks.org). Enjoy the journey by finding out whats along The Lincoln Highway (www.lincolnhighwayassoc.org) or Route 66 (www.national66.com). At Bing.com, you can see what friends have shared about hotels, restaurants and attractions youre considering based on their Facebook likes.

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Page 19 loW maiNteNaNce liViNg Home maintenance can sometimes feel like a full-time job. Many homeowners are simplifying home upkeep responsibilities by switching to low-maintenance materials that let them have high-quality homes without all the hassle. The latest American Institute of Architects Home Design Trend Survey showed that 68 percent of residential architects surveyed are seeing a strong interest in low-maintenance housing materials, such as fiber cement and stone for home exteriors. Known for its durability, James Hardie siding has recently entered a new era of low maintenance with ColorPlus Technology. A factory-applied finish that is available in 20 colors, this advancement eliminates the need to repaint siding every 3-5 years. Learn more at www.jameshardie.com. Yard work can take over the weekends all year long. One of Landscape Managements 10 Trends for 2010 is devoting more land to shrubs and perennials and less to grass. Not only does this add curb appeal and eco-friendliness, it cuts down on maintenance and the time required to keep the outdoor area well maintained. Talk to your local nursery or cooperative extension office to find plants that are wellsuited to your area. A little research and investment now can save you time and money down the road, letting you live a low-maintenance life.

travel Scene

Travel Tips from the ultimate Road Warrior

Popular Sprint Cup Series NASCAR driver David Reutimann spends more than 30 weeks a year on the road in a different city each week chasing the Sprint Cup with his race team, Michael Waltrip Racing. His team is sponsored by Best Western International and the team sleeps in hotels more than half of the year. As you hit the road this year, either for the annual family vacation or for a business trip, David, the Ultimate Road Warrior, has the following tips and tricks to keep you safe, sane and saving money. bEFORE YOu HIT THE ROAD Avoid the gas guzzler If youve got two cars, take the one that gets better gas mileage even if it means a bit less leg room. If all you have is the aging SUV, consider renting a smaller car that gets better mileage. Pack light According to www.fueleconomy.gov, an extra 100 pounds in your trunk reduces a typical cars fuel economy by 1 to 2 percent, while a loaded roof rack brings it down by 5 percent. Check your tires Keeping your tires inflated will make your car safer, reduce wear and tear and give your vehicle better gas mileage by up to 3 percent. WHILE ON THE ROAD Ease off the gas According to www.fueleconomy.gov, each 5 mph you drive over 60 mph is like paying an additional 24 cents per gallon for gas, while rapid acceleration and braking can lower your gas mileage by 33 percent on the highway. Remember, your trip isnt an audition for the race track. Slow down while youre on the road. Use your smart phone Download useful travel apps like AAAs TripTik, which provides gas prices, maps and directions; or the INRIX traffic app, which will give you live traffic updates. Some hotel chain apps, like Best Western To Go, allow you to find and book hotels in your area. Use regular unless required Just because your car recommends premium gas doesnt mean you necessarily need to shell out extra at the pump. According to www.cars.com, most modern cars that call for premium fuel can run on regular gasoline without knocking or long-term effects. WHEN YOuRE READY TO CHECk-IN Join a hotel loyalty program Most of these programs are free and are an easy way to score upgrades, discounted rates and free room nights. Some brands even have special programs, such as Best Western Speed Rewards a loyalty program that gives special discounts just for race fans. Find out more at www.bestwesternrewards.com. Go for hotel freebies Bed down at hotels that offer great value like free breakfast, Wi-Fi and parking. If youve got kids, a pool can be a fun, cost-effective source of entertainment. Keep an eye out for dining discounts Once you check-in, look for coupons in the local newspaper or on the local convention or visitors bureau website. If you find a spot you like, check their Facebook page to see if theyre offering any specials.

Inaugural Senior Cruise January 29February 5, 2012

Sail with Senior Voice America, on a seven night cruise, departing January 29, 2012, aboard the Holland Americas newest ship, the Nieuw Amsterdam. Join us for this special inaugural sailing guaranteed to have so much in store for you all while experiencing Holland Americas exceptional service, along with the following:

Senior Voice AMERICA

Introducing the

The first 5 bookings will receive 2 tickets to the Tampa Bay Rays

* $75 per stateroom shipboard credit * R/T luxury coach from Pinellas and Hillsborough to and from Ft. Lauderdale * Senior Voice America welcome cocktail party with radio host Evan Gold you wont want to miss! * Exclusive private tour in Honduras * Choose one of two exclusive private tours in Half Moon Cay * Private cooking demonstration in the culinary arts center, with free samples * Exclusive Senior Voice America Senior Prom * Special speakers for Senior Voice Americas guests * Fitness and educational classes designed specifically for guests * Plus, you will be traveling with other seniors from Tampa Bay and across the country! * And many other surprises

GREAT PORTS OF CALL

Leaving from Ft. Lauderdale well cruise to Half Moon Cay, Bahamas Georgetown, Grand Cayman Roatan (Mahogany Bay), Honduras Costa Maya, Mexico And back to Ft. Lauderdale*

* For more info or to reserve your stateroom, contact Judi Gordan at CruiseOne, (727) 397-1900
* Ports subject to change FL ST 35829

Exclusive AgentYour Independent Cruise & Vacation Specialist Judi Gordan Seminole, FL (727) 397-1900 jgordan@CruiseOne.com www.cruiseone.com/jgordan

ENJOY GREAT TIMES, BUILD GREAT FRIENDSHIPS, AND HAVE EVERLASTING MEMORIES!

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entertainment
MAN OF LA MANCHA freeFall Theatre Through July 10 An immersive environmental production of the classic musical retelling of Cervantes Don Quixote. The line between stage and audience will be erased and audience and actors alike will inhabit the fantastical and idealistic world. freeFall Theatre is located at 6099 Central Ave., St. Petersburg. For more information, visit www.freefalltheatre. com or call (727) 498-5205. MOTHERHOOD THE MuSICAL David A. Straz Jr. Center for the Performing Arts Through July 31 Its the joyous journey and loving look at the blessings and perils of being a Mom. Its climbing the emotional mountain only to find that theres laundry at the top. Its discovering how powerful your love can be and how quickly they grow up. Its helping them find their way and not losing yours. Its about laughing and crying, craziness and calm, smiles and tears and all before breakfast. David A. Straz Jr. Center for the Performing Arts is located at 1010 N MacInnes Place, Tampa. For more information, visit www.tbpac.org or call (813) 229-7827. OuR SONS WEDDING Florida Studio Theatre July 6-31 An Italian-American plumber and his wife arrive at their sons wedding only to discover hes marrying another man. Complications ignite in a humorous story of a family that needs to let go of the past and look toward a new beginning. Florida Studio Theatre is located at 1241 North Palm Ave., Sarasota. For more information, visit www.oridastudiotheatre.org or call (941) 3669000. A bEDFuLL OF FOREIGNERS Carrollwood Players Through July 23 Stanley and Brenda Parker are driving about France on their vacation. When they find themselves in a village near the German border on the eve of a local festival, they consider themselves lucky to find a hotel room. But this is the kind of luck that no one would want to endure for long. Add some unusual people and confusion soon turns to chaos with almost everybody in the wrong bed. Carrollwood Players is located at 4333-5 Gunn Highway, Tampa. For more information, visit www.carrollwoodplayers.org or call (813) 2654000. I HATE HAMLET Largo Cultural Center July 8-17 Andrew Rally seems to have it all: celebrity and acclaim from his starring role in a hit TV series; a rich, beautiful girlfriend; a glamorous, devoted agent; the perfect New York apartment; and the chance to play Hamlet in Central Park. There are, however, a couple of glitches in paradise: his series has been canceled; his girlfriend is clinging to her virginity with unyielding conviction; and he has no desire to play Hamlet. When Andrews agent visits, she reminisces about her brief romance with John Barrymore many years ago in Andrews apartment. They summon his ghost and from the moment Barrymore returns Andrews life is no longer his own. Barrymore, fortified by champagne and ego, presses Andrew to accept the part and fulfill his actors destiny. The laughs are nonstop as Andrew wrestles with his conscience, Barrymore and his sword. Largo Cultural Center is located at 105 Central Park Drive, Largo. For more information, visit eightoclocktheatre.com or call (727) 587-6751. ONE-ACT PLAY FESTIVAL West Coast Players July 8-10 The audience votes on the best of eight short plays. This is the second year the WCP has opened its stage to local writers. West Coast Players is located at 21905 US 19 N, Clearwater. For more information, visit www.wcplayers. org/2008-WCPlayers/ or call (727) 7347100. MAMMA MIA! David A. Straz Jr. Center for the Performing Arts July 12-17 Mamma Mia! is the ultimate feelgood show that has audiences coming back again and again to relive the thrill. Now its your turn to have the time of your life at this smash-hit musical that combines ABBAs greatest hits, including Dancing Queen, S.O.S., Super Trouper, Take A Chance on Me and The Winner Takes It All, with an enchanting tale of love, laughter and friendship. David A. Straz Jr. Center for the Performing Arts is located at 1010 N MacInnes Place, Tampa. For more information, visit www.tbpac.org or call (813) 229-7827. uNCLE bENDS Studio@620 July 14-17 Uncle Bends: A Home-Cooked Negro Narrative, written and performed by Bob Devin Jones, reawakens the voices of the past for a special dinner.

Marilyn: forever Blonde is at the Asolo Theatre through July 10.

Bring your appetite for powerful storytelling. Bob prepares a meal for the audience while portraying characters ranging from young to old, man to woman, slave to free man. Reflecting on the stereotypes of the American negro, Jones projects individual portraits of lives that were truly beautiful. He has unearthed deeply personal stories from the American past, dusted them off, polished them and placed them at the supper table. Studio@620 is located at 620 First Ave. S, St. Petersburg. For more information, visit studio620.org or call (727) 895-6620. TAMING OF THE SHREW David A. Straz Jr. Center for the Performing Arts July 20 to Aug. 7 Jobsite Theaters presentation of The Taming of the Shrew returns to Tampa. One of the Bards best-loved comedies, this modern-dress, comedy-inspired zippy cutting of the story of Kate and Petruchio will be sure to delight audiences across the board. David A. Straz Jr. Center for the Performing Arts is located at 1010 N MacInnes Place, Tampa. For more information, visit www.tbpac.org or call (813) 229-7827. SARASOTA IMPROV FESTIVAL Florida Studio Theatre July 15-16 The Sarasota Improv Festival celebrates all forms of improv and sketch comedy from throughout the United States and is hosted by Sarasotas home for improv and sketch comedyFlorida Studio Theatre. The festival will create an environment where performers explore different forms of improvisation through performances, panel discussions and workshops. Florida Studio Theatre is located at 1241 North Palm Ave., Sarasota. For more information, visit www.oridastudiotheatre.org or call (941) 3669000. THE kING AND I Carrollwood Cultural Center July 15-23 The hard-hearted King of Siam summons an English schoolteacher and her young son to tutor his many wives and children in the ways of the West. Though they butt heads initially, eventually they come to a mutual understanding and respect to make this story an unforgettable one. Carrollwood Cultural Center is located at 4537 Lowell Road, Tampa. For more information, visit www.carrollwoodcenter.org/upcoming-events.html or call (813) 269-1310. NOISES OFF Eleanor Dempsey Performing Arts Center July 15-31 If ever there was a comedy to end all comedies, Noisies Off is it. This famous farce within a farce is one of the best in the English language. Noises Off will make yours sides hurt from laughter and keep you guessing till the very end. Eleanor Dempsey Performing Arts Center is located at 13651 Hays Road, Hudson. For more information, visit www.ed-pac.org or call (727) 857-2604. SEuSSICAL THE MuSICAL David A. Straz Jr. Center for the Performing Arts July 21-22 Patel Conservatory Summer Theater students in grades 3-8 will perform this fantastical, magical, musical extravaganza. Favorite Dr. Seuss characters including Horton the elephant, The Cat in the Hat, Gertrude McFuzz and JoJo the Who journey from the Jungle of Nool to the Circus McGurkus to Whoville, proving that powers of friendship, loyalty, family and community are everlasting. David A. Straz Jr. Center for the Performing Arts is located at 1010 N MacInnes Place, Tampa. For more information, visit www.patelconservatory.org or call (813) 229-7827.

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entertainment
MY FAIR LADY Tarpon Springs Cultural Center July 22-31 This exceptional musical features the lovable Eliza Doolittle who is rescued from the gutter and transformed into a genteel young woman by professor Henry Higgins on a bet with a colleague that he could turn any guttersnipe into a lady. The lavishly beautiful costumes and settings, worlds best loved music and memorable characters make this a perennial favorite. Tarpon Springs Cultural Center is located at 101 S Pinellas Ave., Tarpon Springs. For more information, visit www.tarponarts.org or call (727) 9425605. THE SAVANNAH DISPuTATION Florida Studio Theatre Aug. 3-28 The Catholic faith of two elderly sisters is rocked after a visit from a young evangelist. To fight back, the women invite the missionary and their unsuspecting parish priest to a truly devilish dinner party, where they stage a theological showdown in this all-out questioning of religious faith and belief. Florida Studio Theatre is located at 1241 North Palm Ave., Sarasota. For more information, visit www.oridastudiotheatre.org or call (941) 3669000. THE PuRSuIT OF SNAPPINESS New American Theater July 8-10 New American Theater is proud to bring you the Summer Cabaret Series, featuring some of your favorites, along with some new faces that you are sure to enjoy. July 8-9 features Michael Raabe and Tito Vallejo in The Pursuit of Snappiness, and evening of jazz, pop and rock. New American Theater is located at 183 Second Ave. N, St. Petersburg. For more information, visit www.newamericantheater.org or call (813) 784-0536. LOL: THE MuSICAL David A. Straz Jr. Center for the Performing Arts July 14-15 An original musical theater show created by Patel Conservatory students in grades nine through college will be performed. The intensive opportunity is new for the Patel Conservatorys summer program and promises to amaze, intrigue and entertain as it explores the many facets of the acronym LOL. David A. Straz Jr. Center for the Performing Arts is located at 1010 N MacInnes Place, Tampa. For more information, visit www.patelconservatory.org or call (813) 229-7827. SAME TIME, NExT YEAR Tarpon Springs Cultural Center July 8-17 One of the most popular romantic comedies of the last century, Same Time, Next Year ran four years on Broadway, winning a Tony Award for lead actress Ellen Burstyn, who later recreated her role in the successful motion picture. It remains one of the worlds most widely produced plays. The plot follows a love affair between two people, Doris and George, married to others, who rendezvous once a year. Twenty-five years of manners and morals are hilariously and touchingly played out by the lovers. Tarpon Springs Cultural Center is located at 101 S Pinellas Ave., Tarpon Springs. For more information, visit www.tarponarts.org or call (727) 9425605. MARILYN: FOREVER bLONDE Asolo Reperatory Theatre Through July 10 It is 1962 and Marilyn Monroe is in the midst of a photo shoot. She is 36-years-old, divorced for the third time, living alone, frustrated by Hollywood and tired of the label sex symbol, Marilyn longs to be respected for her talent and loved for who she really is rather than the character she has created for the silver screen. In this critically acclaimed, award-winning production, she wonders what it would be like to do it all over again. Conceived by award winning producer and writer Greg Thompson, the script has been painstakingly researched from hundreds of quotes from Marilyn herself and the result is two hours in Marilyns presence. Asolo Reperatory Theatre is located at 5555 N. Tamiami Trail, Sarasota. For more information, visit www.asolo.org or call (800) 361-8388. CELLMATE CONFESSIONS David A. Straz Jr. Center for the Performing Arts Through July 10 Inspired by local mug shot tabloids and internet sites, Cellmate Confessions comes to Tampa. Cellmate Confessions is a kaleidoscope of the stories behind the photos. Ten of Tampa Bays finest actors portray an array of characters at the time of their arrest. At times heart-breaking, frightening, disturbing and even humorous, prepare yourself for an evening of theater that will leave you breathless. The names have been changed, but the crimes are real. David A. Straz Jr. Center for the Performing Arts is located at 1010 N MacInnes Place, Tampa. For more information, visit www.tbpac.org or call (813) 229-7827.

Join the ofcial Seniors Fan Club of the Tampa Bay Rays for only
Season Ticket Holder Price $15 (excludes ticket vouchers)

$25!

All Rays fans 55 and older can join the Golden Rays and receive:

Ofcial Golden Rays T-Shirt Ofcial Golden Rays Tote Bag Golden Rays Membership Card Coupons for merchandise and concession items Invitations to exclusive Golden Rays events Special offer for discounted tickets for select Rays home games Get 2 ticket vouchers to use for your choice of the games listed:
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Page 22

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Senior to Senior
WOMAN SEEkING MAN

Subscribe Today!
Dont miss A Single Issue! Now you can get the Senior Voice America delivered right to your mailbox! Its just $14 for a one-year subscription to The Leading Newspaper for Active, Mature Adults.

Attractive Lady NS ND Would like to meet a man 53-60. Just be yourself and keep me company. Well see from there. (727) 265-6425, Clearwater. European WD W F Over 60 Young at heart. Slim, energetic, sociable. Love sports and movies, dancing, travel and more. Looking for a friend 6575 whos tall, slim with a SOH. (727) 343-0414, St. Petersburg. ISO D W M with a SOH NS Communicates well, listens, outgoing. I am petite, very vivacious. (727) 474-5040, Clearwater. European Born Widow 60s, 5 5, Smoker, good shape, younger looking. Seeks gentleman 6070 for friendship, companionship, going out and travel. (727) 505-3137, Holiday. All-American, Queen-Sized Lady ISO S W NS ND M 58-66 for LTR. I am a green-eyed 5 11 red-head. Love NASCAR, country music, dining out and movies. (727) 527-6910, St. Petersburg. S W F 5 5, 127 lbs., ISO S M 5 10 to 6 3 SOH who like baseball, music, theater, dance, walks. LTR. (727) 581-2991, Largo. Would like to meet a Christian man I like dancing. Looking for someone to share life with. LTR. NS SOH 75+. (727) 584-8926, Largo. S W F NS ND 57, disabled. I like to go out to dinner, watch TV, walks on the beach. I love kids and animals. Also like car racing and wrestling. I love to cook. (727) 654-5435, Pinellas Park. S W Born Again F Nice looks and figure. Brunette. I enjoy church, outdoors, boat rides, flea markets, quiet evenings, conversation and laughing over cappuccino or sangria. ISO dark any race 60s. SOH. Jesus first. (727) 942-2514, Tarpon Springs. S W F ISO S W M 58, 5 2, 110 lbs, Blonde with blue eyes. If you are 57-60, lets talk. Call me. (813) 298-4421, Ruskin.

Senior to Senior Abbreviations

M: F: S: D: WD: W: B: H: J: Male Female Single Divorced Widowed White Black Hispanic Jewish C: ISO: LTR: NS: ND: SD: SOH: Christian In Search Of Long Term Relationship Non-Smoker Non-Drinker Social Drinker Sense of Humor

Name: Address: City: Phone: Payment: Exp: Signature: Credit Card orders maybe faxed to (813) 433-5181. Mail Payments To: Senior Voice of Florida PO Box 270 Lutz, FL 33548 Visa MasterCard Check Card Number: State: Zip:

LTR. Any age. Looks do not matter. House and financial security is a plus. I will love, respect and honor you forever. (727) 498-6995. WD W C M NS 65, 5 11, 195 lbs., Fit and handsome. Enjoy tennis, dancing, good music and church. ISO fit S F for our future. (727) 519-5597, Largo. S W M 65, 5 6, 175 lbs., Seeks NS, ND, SD Asian female. LTR/marriage. I love Asian gals! Be youthful, active, loyal, patient, cute, romantic and fun. (727) 545-4148, St. Petersburg. 60ish Gentleman Professional, Hindu, seeking a white blonde, full-figured 50-67. Children and disabilities okay. Below 150 lbs. Please call before 7 p.m. (727) 623-9532, St. Petersburg. S W M NS ND 67, 6 1, 185 lbs., Likes fishing, billiards, baseball. ISO S W F under 55. Good looking, NS, financially stable. I am poor but honest. (727) 796-8756, Safety Harbor. Hopeless Romantic S W M NS SD SOH 55, 510, 185 lbs., seeking slim, intelligent affectionate and romantic SF for LTR. I am athletic with green eyes, trim beard and mustache. Enjoys music, movies, sports and quiet evenings. (727) 4928164, St. Petersburg. S H M 73, 5 6, 150 lbs., ISO a lady with a good heart. To love and spend good times together. Race, color not important. (813) 447-3212, Tampa. S B M 60, 5 11, 160 lbs., seeking caucasian female 60-70 and around 115 lbs. for friendship and activities. P.O. Box 1137; Clearwater, FL 33757. (727) 420-2109, Clearwater. W M D 5 10, 163 lbs., Looking for a lady for LTR. Any age. Looks do not matter. House and financial security is a plus. I will love, respect and honor you forever. (727) 498-8995. D W M Tall, slim, healthy. Active, 60s. ISO attractive, honest, sincere, NS lady with a friendly personality. Any nationality okay. (727) 522-6012, St. Petersburg. D W M Tall, slim and healthy. Active, 60s. ISO attractive and honest, sincere lady. Warm and friendly personality a plus. NS. (727) 522-6012, St. Petersburg. FRIEND TO FRIEND S W M 54, Seeking a good friend M or F 54plus. I enjoy good conversation on quiet evenings with a variety of music. I also like dining out and the beach. (727) 539-1715, Largo. WD F NS ND 60, Looking for a friend who likes shopping, going out to eat, theme parks. I have my own car and money. My kids are grown. If youre looking for an honest friend, call me. (813) 802-5640, Tampa.

EMAIL: SR2SR@SENIORVOICEAMERICA.COM

Senior to Senior
PO Box 270 Lutz, FL 33548 Email: sr2sr@seniorvoiceamerica.com Fax: (813) 433-5181

I am a:

Lady

Gentleman

Friend to Friend

Please include the following FREE AD of up to 30 words describing me or what I look for in a friend or a date:

Phone: First & Last Name: City:

To the Seeker: Your name will not be published, only your phone number or P.O. Box.A new form must be sent each month for the ad to continue. The publisher reserves the right to edit all material. Senior Voice of Floridamakes no promises and bears no responsibility for results or non-results. Fraudulent or unauthorized entries are a Federal offense. Submissions are accepted on a rst-come basis, until page is full. Unused submissions will be carried over to the following month. Coupons must be received by the 10th of the month.

S W F D NS ND 60, I am honest, fun loving. ISO a gentleman with love to give to one woman only. If thats you call me. (813) 802-5640, Tampa. W F WD 69, Attractive European lady. NS ND SOH. Enjoy life. ISO sincere gentleman for friendship. (813) 994-3238, Tampa. WD W F ISO someone to love me tender and pluck my heart strings. I love life, the beach, sports, eating out and cuddling. (727) 623-0344, St. Petersburg. F WD W ISO S Blonde with green eyes looking for the love of my life. I love NASCAR, baseball, dancing. Love me tender, please. (727) 623-4043, St. Petersburg. MAN SEEkING WOMAN Retired Businessman S W M NS SOH 5 9, ISO a female partner who enjoys travel, movies, beach walks for LTR. Snowbirds welcome. (727) 278-2339, Clearwater. Questing, Open, Free Spirit S W M 73, English, slim, fit, healthy. Youthful naturist. Massage and natural living. Seeking a friend to explore and enjoy life with. (727) 384-4908, St. Petersburg. W M D 5 10, 163 lbs., Looking for a lady for

July 2011

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reSidenceS
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Phone: (727) 896-5148 TTY: (800) 955-8771

411 First Ave N. St. Petersburg. FL 33701 Great Downtown Location Non Evacuation Over- 55 Community Why Buy-In? Rent Instead! Delicious Chef-Prepared Dinner Housekeeping & All Utilities, Inc. Pet Friendly! See our ad on Page 3 or call for more information www.WRH Realty.com

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Parkinsons Disease Clinic at Morton Plant Hospital
Morton Plant Hospital offers a new surgical treatment option called deep brain stimulation to help manage the symptoms of Parkinsons disease, including tremors, rigidity, slowness of movement and stiffness, and walking concerns. For more information: (727) 940-2791 or MPMHealth.com/DBS
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Top 10 bathroom Trends

As Americas economy strengthens, remodeling and home renovations are on the rise. For homeowners seeking inspiration for their bathroom renovation, here are the top trends to know: Doubled Vanity: With separate sinks and vanities, homeowners get the individualized spaces and storage they desire in their bathrooms. Radiant Heat: Some companies install heating mats controlled by a thermostat under tile, stone, laminate and engineered-wood floors. Seeing Green: The National Kitchen and Bath Association reported that 24 percent of their designers used a green color palette in their clients kitchens last year. Added Storage Space: For the homeowner with dozens of bottles, jars and accessories, KraftMaids vanity filler pullout creates storage while saving space with its slim vertical design. Walk-In Showers: Large glass doors and earth-tone tiles are being combined with luxury showerheads and water jets for a spa-like feel. Satin Nickel Faucets: From 2009 to the end of 2010, the percent of NKBA designers who specified a satin nickel faucet in the bathroom rose from 45 percent to 57 percent. Recycled Flooring: With the increased focus on sustainable materials, tiles made from recycled ceramic, glass and metal are in. A Hint of Nature: Wood and stone are in-demand materials for bathroom design. Fine Furniture: Standard bathroom cabinets are being replaced by cabinetry with rich finishes and detailing. Quartz Countertops: The low-maintenance mineral boasts a higher durability against cracks and dents than marble. For more information visit www. Kraftmaid.com.

Private bedroom and bath. Gentleman only, 70+. Use of kitchen, washer. Must have car. References. $300 mo. (727) 584-8926
CRIb, STROLLER, PLAYPEN

Compassionate, responsible CAREGIVER. Will work for couples or one person. Will do light housekeeping, cooking, Dr. appts and errands. Excellent References (727) 776-0137 JoJo in Clearwater
GET FIT FOR 2011

Newer drop-side crib. Great Condition. $150. Lightweight Aria stroller. Folds Small. $75. Two pac-and-play play pens. $25 each. (727) 483-1305
RETIRED AND bORED? Background in Sales? We have a position for you. Full and part time positions open immediately. Flexible hours and areas. Call at (813) 949-0006

Jazzercise Lite (800) 348-4748

CALLING ALL WRITERS

Experienced Freelance writers wanted for regional newspaper. All topics considered. Email timm@seniorvoiceamerica.com

CLASSIFIED ADS Place your classified ad in the Senior Voice America today. Clean out your garage, sell that car, advertise your services. Ads are priced from $40 for up to 20 words, plus a phone number. Additional words are $5. To place your ad, call (800) 600-4364, Ext. 221, or complete the form below and mail with a check payable to Senior Voice America at PO Box 270; Lutz, FL 33548. You can also email your ad to sharon@ggpubs.com Deadline: 20th of the month for the next monthly issue.
Name: Address: City: Phone: Email: State: Zip:

Heading: YOUR AD

AD PROOF Page 24

SENIOR VOICE SeNior Voice america

AD 2011 JulyPROOF

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