Summary Exercise Read the passage and complete the following task.

Practice 1 What are the key to a healthy lifestyle? We believe that it is a combination of things. This include eating right, exercising regularly and taking the time to relax. Our experts advise patients on how they can practise eating right. First of all, they need to get the right balance of nutrients. In a day, they should get the right amount of fat, carbohydrate and protein, based on their age, sex and whether they lead an active or sedentary life. Another thing they can do is to increase the number of meals in a day. This means that you eat less during each meal, spreading the food equally over the day. When you eat is also important. Avoid large meals at night. After all, you will go to bed or sit at your table, reading, after the meal, and your metabolic rate will drop. It will be at its lowest level when you sleep. Write a summary on how to eat right. Your summary must : Not be more than 40 words, including the 10 words given below. Be in continuous writing (not in the note form) Be written in one paragraph. Use your own words as far as possible without changing its original meaning. Begin your summary as follows: One way of eating right is to make sure that.

Practice 2 KUANTAN : Altogether in the past month there have been 25 robberies, with the latest two taking place in Taman Intan and Taman Silang. Among the six other areas that have also been hit are Taman Latu, Taman Renggas, Taman Jelapang and Taman Ombak. The robbers struck in the daytime when there was no one at home. Most occupants were away at work or had gone out an errands. In some cases the house owners had left the house to pick up or drop off their children at school. One housewife thinks that the robbers must have been observing her house closely as they broke in when she was out for her weekly shopping, which took her two hours. Meanwhile, the Kuantan police suspect that this is the work of a gang recently released from prison. They have advised all residents to be on alert for suspicious-looking persons in their area. For immediate assistance, the residents are to call the police at 09-7838762. Write a summary describing the robberies and what people can do when they happen. Your summary must : Not be more than 40 words, including the 10 words given below. Be in continuous writing (not in the note form) Be written in one paragraph.

Use your own words as far as possible without changing its original meaning. Begin your summary as follows: There have been a total of 25 robberies in the