Beruflich Dokumente
Kultur Dokumente
Barbell Lunges Dumbbell Lunges Smith Squats Reverse Lunges Smith Lunges Leg Extension Sissy Squats Front Squats Side Lunges Box Squats Zercher Squats
Hamstrings Romanian Barbell Deadlift Romanian Dumbbell Deadlift Romanian Trap Bar Deadlift Stiff Legged Barbell Deadlift Stiff Legged Dumbbell Deadlift Stiff Legged Trap Bar Deadlift Cable Pull Thru Glute/Ham Raise Barbell Good Mornings Smith Good Mornings Smith Romanian Deadlift Smith Stiff Legged Deadlift Lying Leg Curl Standing Leg Curl Seated Leg Curl Cable Leg Curl
Calves Leg Press Calf Raise Hip Belt Standing Calf Raise Hip Belt Donkey Calf Raise Barbell Standing Calf Raise Smith Standing Calf Raise Dumbbell Standing Calf Raise 1-Legged Standing Dumbbell Calf Raise Seated Barbell Calf Raise Smith Seated Calf Raise Dumbbell Seated Calf Raise Alternating Barbell Seated Calf Raise Barbell Squat Raise Dumbbell Squat Raise Smith Squat Raise Hip Belt Squat Raise Barbell Reverse Standing Calf Raise Hip Belt Reverse Standing Calf Raise Smith Reverse Standing Calf Raise Dumbbell Reverse Standing Calf Raise Barbell Seated Reverse Calf Raise Hip Belt Donkey Reverse Calf Raise Dumbbell Seated Reverse Calf Raise Smith Seated Reverse Calf Raise Tibia Reverse Calf Raise Machine Reverse Dumbbell Toe Raise
Chest Flat Barbell Bench Press Incline Barbell Bench Press Flat Dumbbell Bench Press Incline Dumbbell Bench Press Smith Flat Bench Press Smith Incline Bench Press Smith Decline Bench Press Dumbbell Decline Bench Press Barbell Decline Bench Press Flat Dumbbell Flyes Incline Dumbbell Flyes Decline Dumbbell Flyes Straight Arm Dumbbell Pullover Straight Arm Barbell Pullover Parallel Dips Push Ups Chest Press Machine Pec Deck Machine Cable Crossover Cable Chest Press
Back Barbell Deadlifts Trap Bar Deadlifts Dumbbell Deadlifts Smith Deadlifts Barbell Rack Deadlifts Barbell Power Shrugs Dumbbell Power Shrugs Barbell Rows Pendlay Rows T Bar Rows Dumbbell Rows 1-Arm Dumbbell Rows Smith Rows Cable Rows Rack Chin Ups Rack Pull Ups Pull Ups Chin Ups Lat Pulldown Behind the Neck Pull Ups Power Clean Dumbbell Bent Arm Pullover Barbell Bent Arm Pullover
Shoulders Overhead Barbell Press Overhead Dumbbell Press Arnold Press Hammer Dumbbell Press Behind the Neck Barbell Press Behind the Neck Smith Press Push Press Clean and Press Upright Barbell Rows Upright Dumbbell Rows Dumbbell Side Rows Upright Cable Rows Upright Smith Rows Side Laterals Rear Laterals Incline Laterals Lying Side Laterals
Biceps Alternate Dumbbell Curls Dumbbell Preacher Curls Dumbbell Curls 1-Arm Dumbbell Preacher Curls Barbell Preacher Curls Incline Dumbbell Preacher Curls Barbell Curls Cable Curls Alternate Cable Curls Lying Dumbbell Curls Concentration Curls Machine Curls
Triceps Parallel Dips Close Grip Barbell Bench Press Close Grip Dumbbell Bench Press Close Grip Smith Bench Press Reverse Grip Barbell Bench Press Reverse Grip Smith Bench Press Barbell Lying Tricep Extension Dumbbell Lying Tricep Extension Barbell Seated Tricep Extension Dumbbell Seated Tricep Extension Overhead Cable Extensions Tricep Cable Pushdown Reverse Tricep Cable Pushdown Close Grip Push Ups Behind the Head Lying Extensions Behind the Back Dips JM Press Dumbbell Kickbacks
Forearms Pinwheel Curls Reverse Barbell Curls Hammer Curls Alternate Hammer Curls Reverse Cable Curls Barbell Wrist Curls Behind the Back Wrist Curls Dumbbell Wrist Curls Barbell Reverse Wrist Curls Dumbbell Reverse Wrist Curls Standing All Around Wrist Curls Barbell Grip and Hold Dumbbell Grip and Hold Farmers Walk