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This document provides instructions for 6 Kriya Yoga practices. The practices are divided into groups for inducing different states of consciousness: Pratyahara, Dharana, and Dhyana. Each practice involves visualizing energy channels and centers in the body, manipulating breath and awareness, and utilizing specific postures and mudras. The goal is to achieve a continuous flow of heightened awareness through the energy centers from one state to the next without interruption. Regular practice of these techniques over time could lead to more exalted states of consciousness.
This document provides instructions for 6 Kriya Yoga practices. The practices are divided into groups for inducing different states of consciousness: Pratyahara, Dharana, and Dhyana. Each pr…