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  • Weight Training

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    jamie29340
    331 Ansichten3 Seiten
    START AT ARMS LENGTH ABOVE CHEST FIG. STIFF ARM PULL-OVER FIG. STANDING BARBELL PRESS NOTE: START 4" FROM FLOOR FIG. GOOSE STEP Arman Dungo FIG. BENCH PRESS (WIDE GRIP) FIG. SEATED ALTERNATE CURLS FIG. KNEE WRIST CURL FIG. FLAT FOOT SQUAT FIG. CALF RAISE FIG. LEG

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    START AT ARMS LENGTH ABOVE CHEST FIG. STIFF ARM PULL-OVER FIG. STANDING BARBELL PRESS NOTE: START 4" FROM FLOOR FIG. GOOSE STEP Arman Dungo FIG. BENCH PRESS (WIDE GRIP) FIG. SEATED ALTERNATE CURLS FIG. KNEE WRIST CURL FIG. FLAT FOOT SQUAT FIG. CALF RAISE FIG. LEG

    Copyright:

    Attribution Non-Commercial (BY-NC)
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    331 Ansichten3 Seiten

    Weight Training

    Hochgeladen von

    jamie29340
    START AT ARMS LENGTH ABOVE CHEST FIG. STIFF ARM PULL-OVER FIG. STANDING BARBELL PRESS NOTE: START 4" FROM FLOOR FIG. GOOSE STEP Arman Dungo FIG. BENCH PRESS (WIDE GRIP) FIG. SEATED ALTERNATE CURLS FIG. KNEE WRIST CURL FIG. FLAT FOOT SQUAT FIG. CALF RAISE FIG. LEG

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 3

    NOTE: START AT ARMS LENGTH ABOVE CHEST

    FIG.2 BENT ARM LATERAL FIG.1 BENCH PRESS


    NOTE: START AT ARMS LENGTH ABOVE CHEST

    FIG.3 STIFF ARM PULL-OVER

    FIG.5 LYING TRICEPS CURL

    FIG.6 BENT OVER BARBELL (ROWING)

    FIG.4 STRICT BARBELL CURL

    FIG.7 BENT OVER LATERAL

    FIG.8 RIDE LATERAL RAISE

    FIG.9 FORWARD LATERAL RAISE FIG.10 PRESS DOWN

    FIG.11 KNEE WRIST CURL

    FIG.12 FLAT FOOT SQUAT

    FIG.13 CALF RAISE

    FIG.14 LEG RAISE Arman Dungo

    FIG.15 BENCH PRESS (WIDE GRIP)

    FIG.16 SEATED ALTERNATE CURLS

    FIG.17 SEATED DUMB BELL TRICEPS CURL

    NOTE: START AT THIGHS

    NOTE: START AT THIGHS RAISE TO OVERHEAD

    FIG.18 NECK RESISTANCE

    FIG.19 UPRIGHT ROWING

    FIG.20 FORWARD RAISE

    FIG.21 WRIST CURL

    FIG.22 WIDE ARM ROWING

    FIG.23 BARBELL ROWING

    FIG.24 SQUAT, HEELS RAISED

    FIG.25 HACK LIFT FIG.26 ONE LEGGED TOE RAISE FIG.27 SIDE BEND

    FIG.28 SIT-UP Arman Dungo

    NOTE: START 2" ABOVE CHEST

    FIG.29 BENCH PRESS (NORMAL GRIP)

    FIG.30 BENT ARM PULL-OVER

    FIG.31 CHEST BARBELL CURL

    FIG.32 TRICEPS REAR EXTENSION

    FIG.34 CHEST LATERAL RAISE FIG.33 STANDING BARBELL PRESS

    NOTE: START 4" FROM FLOOR

    FIG.35 REPETITION CLEAR TO SHOULDERS

    FIG.36 ONE ARM ROWING

    FIG.37 LEG RAISE

    FIG.38 TORSO CIRCLE

    FIG.39 NECK RESISTANCE

    FIG.40 REVERSE CURL

    FIG.41 SHOULDER SQUAT

    FIG.42 GOOSE STEP Arman Dungo

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