…The bes t f r i endsh ip …The best friendship …A l ady ’ s cha rm i s n ’ t seen i n he r f ace…

a re made i n t he hea r t… are made in the heart… i t ’ s re f l ec ted i n he r hea r t

Whenever you f ee l l i ke you
need a hand to hold…
When you need someone to talk to…
When everyone else seems
to have forgotten about you…
Don’t worry, I’m still here…
It may not seem like it,
but believe me,
I ‘ am…
Whenever you f ee l l i ke you
need a hand to hold…
When you need someone to talk to…
When everyone else seems
to have forgotten about you…
Don’t worry, I’m still here…
It may not seem like it,
but believe me,
I ‘ am…
Deep f r i endsh ip doesn ’ t depend on …it i s t he ca r ing t ha t she
how many t imes f r i ends spend S i len t Silent l ov ing ly g ives and compass ion t ha t she shows…
t ime t oge the r on how happy t hey a re . Unwr i t t en Unwritten
I t ’ s t he t imes when you never see Unbreakab le by d i s tance Unbreakable by distance
t hem and yet you keep on be l iev ing Unchangeab le by t ime Unchangeable by time
t ha t t he f r i endsh ip wi l l s tay…
… Once a f r i end , … Once a friend, …A lady’s charm isn’t seen in her face…
A lways a f r i end…. Always a friend…. it’s reflected in her heart
…it is the caring that she
Thanks f o r be ing one Thanks for being one lovingly gives and compassion that she shows…
Deep f r i endsh ip doesn ’ t depend on
how many t imes f r i ends spend
t ime t oge the r on how happy t hey a re .
I t ’ s t he t imes when you never see …The best friendship …The best friendship …A lady’s charm isn’t seen in her face…
t hem and yet you keep on be l iev ing are made in the heart… are made in the heart… it’s reflected in her heart
t ha t t he f r i endsh ip wi l l s tay… …it is the caring that she
Silent Silent lovingly gives and compassion that she shows…
Unwritten Unwritten
Unbreakable by distance Unbreakable by distance
Deep f r i endsh ip doesn ’ t depend on Unchangeable by time Unchangeable by time …A lady’s charm isn’t seen in her face…
how many t imes f r i ends spend it’s reflected in her heart
t ime t oge the r on how happy t hey a re . … Once a friend, … Once a friend, …it is the caring that she
I t ’ s t he t imes when you never see Always a friend…. Always a friend…. lovingly gives and compassion that she shows…
t hem and yet you keep on be l iev ing
t ha t t he f r i endsh ip wi l l s tay… Thanks for being one Thanks for being one

…The best friendship …A l ady ’ s cha rm i s n ’ t seen i n he r f ace…

Whenever you f ee l l i ke you
need a hand to hold…
When you need someone to talk to…
When everyone else seems
to have forgotten about you…
Don’t worry, I’m still here…
It may not seem like it,
but believe me,
I ‘ am…
Whenever you f ee l l i ke you
need a hand to hold…
When you need someone to talk to…
When everyone else seems
to have forgotten about you…
Don’t worry, I’m still here…
It may not seem like it,
but believe me,
I ‘ am…
Deep f r i endsh ip doesn ’ t depend on are made in the heart… Spec ia l pe rson a re pa r t i t ’ s re f l ec ted i n he r hea r t
how many t imes f r i ends spend o f our memor ies t ha t t ime …it i s t he ca r ing t ha t she
t ime t oge the r on how happy t hey a re . Silent can never e rase and when l ov ing ly g ives and compass ion t ha t she shows…
I t ’ s t he t imes when you never see Unwritten I ’m b lessed wi th a pe rson
t hem and yet you keep on be l iev ing Unbreakable by distance l i ke you ,
t ha t t he f r i endsh ip wi l l s tay… Unchangeable by time my memor ies a re wor th
keep ing f o reve r… Recommended da i ly se rv ings
… Once a friend, Food groups
Always a friend….  Energy foods
Deep f r i endsh ip doesn ’ t depend on Rice and other starch food
how many t imes f r i ends spend Thanks for being one Protein
t ime t oge the r on how happy t hey a re . Spec ia l pe rson a re pa r t
o f our memor ies t ha t t ime Root crops
I t ’ s t he t imes when you never see Sugar
t hem and yet you keep on be l iev ing can never e rase and when
Fats
t ha t t he f r i endsh ip wi l l s tay… Spec ia l pe rson a re pa r t I ’m b lessed wi th a pe rson
Body building foods
o f our memor ies t ha t t ime l i ke you , 
Milk
can never e rase and when my memor ies a re wor th
Fish
I ’m b lessed wi th a pe rson keep ing f o reve r…
Meat poultry
…A bright and smiling countenance. l i ke you ,
Get a sparkle in your eye, my memor ies a re wor th  Regulating foods
Green and leafy yellow vegetables
the corner of the mouth upturned, keep ing f o reve r…
and some little crow’s feet Spec ia l pe rson a re pa r t Vitamin C rich foods(papaya,guava,atis,etc)

Whenever you f ee l l i ke you
need a hand to hold…
When you need someone to talk to…
When everyone else seems
to have forgotten about you…
Don’t worry, I’m still here…
It may not seem like it,
but believe me,
I ‘ am…
…LAUGHTERS I S THE BEST TONIC OF L I FE …
around the corners of the eyes, o f our memor ies t ha t t ime Other fuits
can never e rase and when Recommended da i ly se rv ings
…physiologist say it takes only seven muscles I ’m b lessed wi th a pe rson Food groups
to smile while it takes about 375 to frown. l i ke you ,
 Energy foods
…So don’t overwork the 375 muscles… my memor ies a re wor th
Rice and other starch food
keep ing f o reve r…
Protein
Root crops
Sugar
…A bright and smiling countenance. Fats
Get a sparkle in your eye, Spec ia l pe rson a re pa r t  Body building foods
the corner of the mouth upturned, o f our memor ies t ha t t ime Milk
and some little crow’s feet can never e rase and when Fish
around the corners of the eyes, I ’m b lessed wi th a pe rson Meat poultry
l i ke you ,  Regulating foods
…physiologist say it takes only seven muscles my memor ies a re wor th Green and leafy yellow vegetables
to smile while it takes about 375 to frown. keep ing f o reve r… Vitamin C rich foods(papaya,guava,atis,etc)
…So don’t overwork the 375 muscles… Other fuits

…LAUGHTERS I S THE BEST TONIC OF L I FE … September Recommended da i ly se rv ings

…LAUGHTERS I S THE BEST TONIC OF L I FE …
…LAUGHTERS I S THE BEST TONIC OF L I FE …
…LAUGHTERS I S THE BEST TONIC OF L I FE …
September
Zodiac nature-kind and helpful. She has an artistic
inclination, which tends to be pessimistic. She is
also indecisive and too passive, yet she has
fantastic luck in her life.
Zodiac nature-kind and helpful. She has an artistic Food groups
…A bright and smiling countenance.
inclination, which tends to be pessimistic. She is  Energy foods
Get a sparkle in your eye,
also indecisive and too passive, yet she has Rice and other starch food
the corner of the mouth upturned,
fantastic luck in her life. Protein
and some little crow’s feet
around the corners of the eyes, Root crops
Sugar
…physiologist say it takes only seven muscles Fats
to smile while it takes about 375 to frown. September  Body building foods
…So don’t overwork the 375 muscles… Zodiac nature-kind and helpful. She has an artistic Milk
inclination, which tends to be pessimistic. She is Fish
also indecisive and too passive, yet she has Meat poultry
fantastic luck in her life.  Regulating foods
…A bright and smiling countenance. Green and leafy yellow vegetables
Get a sparkle in your eye, Vitamin C rich foods(papaya,guava,atis,etc)
Other fuits
the corner of the mouth upturned,
and some little crow’s feet September Recommended da i ly se rv ings
around the corners of the eyes, Zodiac nature-kind and helpful. She has an artistic Food groups
inclination, which tends to be pessimistic. She is  Energy foods
…physiologist say it takes only seven muscles also indecisive and too passive, yet she has Rice and other starch food
to smile while it takes about 375 to frown. fantastic luck in her life. Protein
…So don’t overwork the 375 muscles… Root crops
Sugar
Fats
 Body building foods
September
Milk
Zod iac na ture - k ind and he lp fu l . She has an a r t i s t i c
Fish
i nc l i na t i on , which t ends t o be pess im is t i c . She i s
Meat poultry
a l so i ndec i s ive and t oo pass ive , yet she has
 Regulating foods
f an tas t i c l uck i n he r l i f e .
Green and leafy yellow vegetables
Vitamin C rich foods(papaya,guava,atis,etc)
Other fuits

Recommended da i ly se rv ings
Food groups
…A bright and smiling countenance.
…Breakfast… …Breakfast… Get a sparkle in your eye,  Ene rgy f oods
the corner of the mouth upturned, R ice and othe r s ta rch f ood
Protein dish Protein dish and some little crow’s feet Pro te in
around the corners of the eyes, Root c rops
Meat, Fish or poultry Meat, Fish or poultry
Rice or bread Rice or bread Suga r
…physiologist say it takes only seven muscles Fa t s
Milk or chocolate Milk or chocolate
to smile while it takes about 375 to frown.  Body bu i ld ing f oods
…Lunch and suffer… …Lunch and suffer… …So don’t overwork the 375 muscles… Mi lk
F i sh
Protein dish Protein dish Meat pou l t ry
Meat, fish or poultry Meat, fish or poultry  Regu la t ing f oods
Leafy green and Leafy green and Green and l ea fy ye l l ow vegetab les
Yellow vegetable Yellow vegetable V i tam in C r i ch f oods
(papaya,guava,atis,etc)
Rice Rice Other f u i t s
Fruit or dessert Fruit or dessert

…Breakfast… …Breakfast… …Break fas t…

Protein dish Protein dish Pro te in d i sh

Meat, Fish or poultry Meat, Fish or poultry Meat , F i sh or pou l t ry
Rice or bread Rice or bread R ice or bread
Milk or chocolate Milk or chocolate Mi lk or choco la te

…Lunch and suffer… …Lunch and suffer… …Lunch and su f fe r…

Protein dish Protein dish Pro te in d i sh

Meat, fish or poultry Meat, fish or poultry Meat , f i sh or pou l t ry
Leafy green and Leafy green and Lea fy green and
Yellow vegetable Yellow vegetable Ye l l ow vegetab le
Rice Rice R ice
Fruit or dessert Fruit or dessert F ru i t or desse r t