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The passage discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, and help manage weight. Exercise is also praised for its ability to improve mood and reduce stress and anxiety through increased production of endorphins in the brain.
The passage discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, and help manage weight. Exercise is also praised for its ability to improve mood and reduce stress and anxiety through increased production of endorphins in the brain.
Copyright:
Attribution Non-Commercial (BY-NC)
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The passage discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, and help manage weight. Exercise is also praised for its ability to improve mood and reduce stress and anxiety through increased production of endorphins in the brain.
Copyright:
Attribution Non-Commercial (BY-NC)
Verfügbare Formate
Als PDF, TXT herunterladen oder online auf Scribd lesen