Bowflex Power Pro-Lat Wrap, Latch & Bench Safety Reinforcement Instructions

Step 8 - Bench Safety Reinforcement Power Pro

8-1 Remove the existing Bench from your assembled Power Pro.
8-2 Lay the Bench flat on the floor with the Hinge Brackets facing
upward. Remove the Screws that secure the Incline Support
Bracket to the Bench.
8-3 Remove the four Screws from the two Hinge Brackets.
8-4 Locate the Parts for the Bench Safety Reinforcement.
8-5 Place the Support Tube Frame on the back of the Bench
(Ref. Fig 8). The Support Tube Frame should rest on top of the
Hinge Brackets, at the squared end of the Bench.
8-6 Line up the holes in the Support Tube Frame with the holes
in the Hinge Brackets.
8-7 Insert and tighten the two Machine Screws through the lined
up Support Tube Frame and Hinge Bracket holes. There is a
Threaded Insert inside each hole for the Machine Screws.
8-8 Insert and tighten the two 1.5” Wood Screws through the
Tube Frame and Hinge Bracket into the holes without the
Threaded Inserts.
8-9 Install the new Incline Support Bracket (it has been modified to
fit over the Support Tube Frame) using the two Hex Bolts and two
Washers from your original product. Do not tighten Bolts yet.
8-10 Place a Washer from the original product over the 1” Wood
Screw and install into the center slot on the Incline Support
Bracket. Throw away the Wood Screw from the original
product.
8-11 Tighten the two Hex Bolts to secure the Incline Support
Bracket in place.
8-12 FOLLOWING COMPLETED ASSEMBLY OF YOUR POWER
®
PRO , THROW AWAY ALL THE ORIGINAL HARDWARE
(SCREWS AND ORIGINAL INCLINE SUPPORT BRACKET).
Support
Machine Tube Frame
Screws
1.5” Wood
Screws
Lat Wrap, Latch & Bench Frame Recall Instructions
This Assembly Instruction shows how to install this Safety Reinforcement kit to your Power Pro using the supplied Lat
Wrap, Latch, Bench Frame and Hardware. Please check all the Parts you have received against the Parts Lists below.
Items shown in gray are not included with this Safety Reinforcement kit.
Lat Wrap Safety Reinforcement Parts List: Latch Safety Reinforcement Parts List:
1 ......... 1 Qty. ......... Lat Wrap 1 ......... 1 Qty. ......... Latch
2 ......... 4 Qty. ......... Plates 2 ......... 1 Qty. ......... Hook
3 ......... 4 Qty. ......... Hex Head Bolts (5/16-18 X 2.75) 3 ......... 1 Qty. ......... Knob (1/2-13)
4 ......... 4 Qty. ......... Nylock Nuts (5/16-18) 4 ......... 1 Qty. ......... Phillips Head Screw (3/8-16 X 1.25)
5 ......... 8 Qty. ......... Washers (5/16) 5 ......... 1 Qty. ......... Hex Head Screw (3/8-16 X 1.0)
6 ......... 4 Qty. ......... Nylock Nuts (3/8-16)
Bench Safety Reinforcement Parts List:
7 ......... 5 Qty. ......... Flat Washers (3/8)
1 ......... 1 Qty. ......... Support Tube Frame 8 ......... 4 Qty. ......... Square Head Bolts (3/8-16 X .75)-see below
2 ......... 1 Qty. ......... Incline Support Bracket 9 ......... 4 Qty. ......... Round Head Bolts (3/8-16 X .75)-see below
Hex 3 ......... 2 Qty. ......... Machine Screws (1/4-20 X 1.5)
Bolts DEPENDING ON THE AGE OF YOUR POWER PRO, EITHER
4 ......... 2 Qty. ......... Wood Screws (1/4 X 1.5)
1” Wood Screw 5 ......... 1 Qty. ......... Wood Screw (#14 X 1) THE SQUARE HEAD OR ROUND HEAD BOLTS WILL BE
6 ......... 2 Qty. ......... Hex Head Bolts (5/16-18 X 1) USED IN THIS SAFETY REINFORCEMENT ASSEMBLY.
Hex
Bolts
Step 1 - Lat Wrap Safety Reinforcement Lat Tower
Nylock
1-1 Locate the Lat Wrap, (4) Plates, (4) 2.75” Hex Head Nuts
Washers Bolts, (8) Washers & (8) Nylock Nuts (all from the Lat &
Wrap Safety Reinforcement Kit). Washers
1-2 Place the Lat Wrap onto the Lat Tower as shown. 2.75” Hex
Incline Head Plate
Support Bolts
1-3 Position one Plate against the back side of the Support
Bracket Tube, aligning the two Holes on the Plate with those on the
Lat Wrap.
Support
1-4 Insert a Washer onto a Hex Head Bolt, then insert the Tube
Hex Head Bolt through a Plate.
Lat Wrap
1-5 Insert the Hex Head Bolt and Plate assembly through
the top Hole on the Lat Wrap and Plate, loosely
secure using one Washer and Nylock Nut.
1-6 Insert one Washer onto a Hex
Head Bolt and Plate, then through the
FIG. 8 lower Hole on the Lat Wrap and Plate,
loosely secure using one Washer and
one Nylock Nut.

Bench From Your 1-7 Repeat for the opposite side of the
Original Power Pro
Lat Wrap, top and lower holes using
the remaining Plates and Hardware.

1-8 Make any final adjustments to the

Lat Wrap and Plates in order to locate into
FIG. 1
their final position.
Hinge Brackets
1-9 Finally, tighten all Hardware.

©2003 The Nautilus Group, Inc.

Questions? 1-888-570-9768 PN: 12306 Rev. AF 11/26/03 ©2003 The Nautilus Group, Inc.
Questions? 1-888-570-9768 PN: 12306 Rev. AF 11/26/03
Bowflex Power Pro-Lat Wrap, Latch & Bench Safety Reinforcement Instructions Bowflex Power Pro-Lat Wrap, Latch & Bench Safety Reinforcement Instructions

Step 2 - Latch Safety Reinforcement FIG. 2-1 Step 4 - Latch Safety Reinforcement FIG. 4-1
Hex Head
2-1 Locate the Parts for the Latch Safety Reinforcement. 4-1 Locate the Hook with the front edge of the Standing Bolt &
Platform, aligning the threaded Hole on the Platform with the Washer
2-2 Remove the 1” Threaded Knob securing the Riser Bracket to Rail End Cap Hole on the Hook (Ref. Fig 4-1).
the Standing Platform.
4-2 Loosely secure the Hook using one Washer and Hex Head
Hole
2-3 Un-install the Rail End Cap by removing the two Phillips Head Bolt. NOTE: Leave approximately 1/2” of Bolt showing.
Screws, then slide the Rail End Cap off. Hook
4-3 Next, carefully rotate your Power Pro over onto one side (Ref. Fig. 4-2).
2-4 Remove the four Nylock Nuts (and Washers) securing the Knob
Pivot Bracket to the Rail Assembly (Ref. Fig. 2-1). Standing Platform
4-4 Install the Phillips Head Screw into the bottom side of the Hook. Platform Screw
Nylock Nuts NOTE: The Screw may be installed either directly against the Tube or
2-5 Carefully lift the Rail Assembly up and away from the Standing directly against a Plastic Rib on the Standing Platform. You may need FIG. 4-2
Plastic Rib
Platform (Ref. Fig. 2-2). to loosen the Platform Screws to properly seat this Screw into place. Tube
FIG. 2-2 Phillips Head Screw
2-6 NOTE: The Knob removed during this Step will not be 4-5 NOTE: Make certain the Hook edge is parallel with the
Hook
used in your final assembly and should be thrown away. Pivot Bracket edge of the Standing Platform, then fully tighten the Hex Head
Bolt, Phillips Head Screw and Platform Screws. Standing Platform
Rail Assembly
Step 5 - Latch Safety Reinforcement FIG. 5
Nylock Nuts
& Washers
5-1 Carefully rotate your Power Pro back to the upright position.
Rail Assembly
5-2 Place the Rail Assembly (from Step 3) over onto your Power
Riser Bracket Pro, loosely re-installing Washers & Nylock Nuts securing the
Pivot Bracket. Latch
Pivot
Standing Platform
Bracket
5-3 NOTE: Do Not Tighten the Hardware installed during this
Step, it should be tightened during Step 6.

Step 3 - Latch Safety Reinforcement FIG. 3-1

Hook

3-1 Rotate the Rail assembly upside down (Ref. Fig 3-1).
Remove the two Nylock Nuts (and Washers) securing the Riser
Bracket to the Rail Assembly.
Riser Bracket
Step 6 - Latch Safety Reinforcement Position the Latch
Nylock Nuts 6-1 Position the Latch with the Hook, making certain the Latch is cen- with the Hook
End Cap
FIG. 6
3-2 NOTE: The Riser Bracket and two Square (or Round) Head & Washers tered on the Hook and approximately vertical (Ref. Fig. 6). Then install
Bolt
Bolts, Nuts & Washers securing the Riser Bracket will not be used Keepers
the Knob (included with your Kit) through the Latch and into the Hook.
Rail
in your final assembly and should be thrown away.
Assembly 6-2 Make certain the Bolt Keepers are flush with the end of
the Rail then tighten all Nylock Nuts securing the Rail to Latch Knob
3-3 Slide the two Bolt Keeper Assemblies and two Square (or Round
Square or Round the Pivot Bracket and Latch.
Head) Bolts toward the open end of the Rail, and completely remove.
Head Bolts Hook
NOTE: The two Bolt Keepers will be reinstalled during Step 3-7. 6-3 Finally, reinstall the Rail End Cap.

3-4 IMPORTANT! Depending on the age of your Power Pro,
WARNING: THE KNOB MUST BE SECURELY
either Square Head or Round Head Bolts will have been used in FIG. 3-2 Latch Nylock
TIGHTENED BEFORE EACH USE.
your original product. Take note of the Bolts when you remove
Latch
Nuts Step 7 - Latch Safety Reinforcement Latch final
them and use the same shape Bolts in this assembly. & Washers 7-1 Test the installation of your Latch by uninstalling the Knob, Adjustments
Rotates then slightly rotate the Latch away from the Rod Pack, lifting the Nylock FIG. 7
3-5 Next, slide the four supplied Square (or Round) Head Bolts into the This
Rail Assembly up (as shown at right). As this happens, the Latch Nuts
Direction
end of the Rail. Locate the Latch over the Bolts and secure loosely should remain perpendicular to the Rail (as shown at right).
using four Washers and Nuts, DO NOT FULLY TIGHTEN INTO PLACE. Knob
Bolt 7-2 Next, lower the Rail back to the floor, allowing the Latch to slide over
3-6 NOTE: MAKE SURE THE LATCH ROTATES IN THE Keepers and “hook” into the engaged position. Finally, re-install the Knob. If the
DIRECTION AS SHOWN AT RIGHT (Ref. Fig. 3-2). Knob is difficult to engage, loosen the Nylock Nuts securing the Latch
Square or Round and adjust slightly. Then reinstall the Knob and retighten the Nuts.
3-7 Re-insert the two Bolt Keeper Assemblies back into the Rail, DO NOT Head Bolts WARNING: THE KNOB MUST BE SECURELY
YET INSTALL THE RAIL BACK ONTO YOUR POWER PRO FRAME. TIGHTENED BEFORE EACH USE.
©2003 The Nautilus Group, Inc.
Questions? 1-888-570-9768 PN: 12306 Rev. AF 11/26/03 ©2003 The Nautilus Group, Inc.
Questions? 1-888-570-9768 PN: 12306 Rev. AF 11/26/03