支 持 提升 的 简 单技 巧 ： 提高睡眠与消化的技巧，按摩手部、脚部与头部穴位来支持提升

2005-5-11

SIMPLE TECHNIQUES TO SUPPORT

ASCENSION

支持 提升的 简单技 巧
The Earth Mother through Karen Danrich “Mila” May 11, 2005
地球母亲透过 Karen Danrich “Mila”传递，2005 年 5 月 11 日
原文链接：http://www.ascendpress.org/articles/earth-motherIII/SimpleTechniques.htm

Translated by 流星似火

Dear Beloved Ascending

Human,
至爱的提升人类：

There are many techniques

that are supportive of
ascending initiates and this
is what we wish to delve into
today. Recently the Nut,
Vegetable and Fruit Bearing
Plants gave some
assistance in association
with nutrition to support the
ascending field and form.
(See “From the Nut, Fruit
and Vegetable Bearing
Plants” for more
information). Nutrition is an important manner to support ascension as if the biology has
not all the necessary ingredients to modify a particular part of the cellular structure, then
often this region is skipped over leading to gaps and holes in the ascension through
which one can then be manipulated. Therefore providing a solid nutritional foundation on
an ongoing and recurrent basis is important to the goal of ascension in this lifetime.

支持提升者的技巧有很多，这是我们今天希望来深入的内容。最近，坚果、蔬菜和果树提供
了一些有关营养的协助，来支持提升的能量场和形体（更多信息请看来自坚果、果树和蔬
菜）。营养是支持提升的一个重要方式，因为生物体如果没有所有必要养分来调整相应细
胞结构的话，那么经常的，这一区域就被跳过从而导致提升中的裂缝和漏洞，这样你就可
能随之被操控。因此，不断给自己提供一个坚实的营养基础，对你此生的提升目标而言是
很重要的。

LACK OF APPETITE
缺乏胃 口

Sometimes initiates suffer from intermittent or long term lack of appetite. The underlying
cause of a lack of appetite is generally a desire to cease to digest one’s spiritual life
lessons. For in failing to eat, one also fails to ground adequately into physicality and
ceases to process the incoming information from soul down the chakras connecting one
to one’s source, and also ceases to release what on is no longer needing down the
grounding cord for transmutation by one’s larger chakras in the aurora or core of earth.
Eat and one will begin to process their ascension again as well as ground soul into the
physical, or so Mila and Oa have discovered.

有时候，提升者会遭遇间歇性或长期性的没胃口。导致缺乏胃口的潜在致因，通常是一种
你不再想消化自身灵性生命课程的渴望。因为当未能进食时，人们就不能充分根植到物质
层中，并停止处理将自己连接到源头而从灵魂沿脉轮向下流来的信息，也停止将不再需要
的事物向下沿着根植线释放到极光或地球核心中，让那里更大的脉轮来转化。而当进食时，
你则将再一次开始处理提升并将灵魂锚定入物质层；或说 Mila 和 Oa 已发现如此。

There are dark forces that prefer you to fail at your transcendence also in any field.
These forces generally sit in the space between the lay lines of energy flow of the etheric
body, chakras, subtle bodies and light body dreamtime self. As one intends to shatter
those consciousnesses that desire one’s failure in the space between, the one can begin
to push out that which is interfering with one’s need to provide nutrition to the ascending
biology. An ascending body will always desire to eat as there are always nutrients
necessary to the biological transmutation process underway each day, week or month of
ascension. If one fails to feel the body’s requirement to eat, then something is
interfering.

任何能量场中也都有宁愿看到你提升失败的黑暗力量。通常而言，这些力量位于以太体、脉
轮、精微体和光体梦想时间自我中能量流层线的区隔空间（space between）之中。当你意
愿将那些盼望你失败的区隔空间意识粉碎时，你就开始将妨碍你的事物挤压出去，从而为
提升的生物体提供营养。一个提升的身体将总是渴望进食的，因为在提升的每一天、每一周、
每一月，总还需要营养来提供给正在进行中的生物性转化过程。如果你未能感到身体进食
的需要，那就说明有什么东西在干扰。

RELEASING DIET MACHINERY

释放饮 食机械装 置

There can be machines associated with appetitive control from a desire to be thin
through dieting. If one did not diet much in this lifetime, then this type of machinery may
be associated with ancestors who dieted in earlier time periods in human history that one
is related unto. The thin female has been a recurrent “fashion model” in many eras
including Atlantis and the era of the Annanuki. Innana (Venus or Aphrodite) was famous
for her thin and frail looking form with rather small breasts that she believed was the
most beautiful female figure upon earth. During the era of the slave civilization
associated with the Anu, women desired to be thin and chose to limit their food intake to
accomplish the goal of appearing like Innana. The Anu themselves of course did not
require limitation of food as they held a silica based crystalline structure that much like
the crystalline form ascending initiates are embodying today cannot eat enough calories
to sustain itself. Innana could eat whatever she wanted and remain thin.

在借助节食而苗条的渴望中，有一些机器是与控制胃口有关的。如果你在此生并没有大量
节食，那么这类机械装置则可能跟你在人类史上节食的更早期祖先有关。苗条的女性已在
众多时代不断重演而成为“时髦的模特儿”，包括亚特兰蒂斯和 Annanuki 时代。Innana
（维纳斯或阿芙罗狄蒂）以其身材苗条、胸部娇小而著称，而她相信这是地球上最优美的
女性形体。在与 Anu 有关的奴隶文明时期，妇女们渴望苗条，并选择限制进食以达到接近
Innana 外形的目的。但 Anu 人自己当然并不需要节食，因为他们持有的是硅基水晶结构，
这种水晶结构就象今天提升者所正融入的水晶形体一般，所以他们是无法（靠进食）来摄
取充足卡路里以维系自身的。故而，Innana 可以尽情食用却能保持苗条。

Calories are gathered from the breath and oxygen is converted into blood sugar in the
crystalline diaphragm. One therefore cannot diet and lose weight after one has
ascended 80% into the crystalline structure as one will always manufacture the
necessary blood sugar through the breath to sustain one's physique. Innana did not
have a carbon based diaphragm as she gathered energy through electrical flow rather
than the breath; this created a different type of feminine form than the Red Nations
Peoples who had large diaphragms and round bellies due to hosting carbon based
DNA. This is where the preference for a smaller female frame comes from, as it was the
preference of the Anu. Alas even the slaves had different sized forms and many were
heavier like the red nations folk; perhaps this speaks to the fact that the slave nations
were drawn from 40% Native American Root Race DNA blended with Anu DNA that this
is so.

卡路里是从呼吸中收集而来的，而氧气则在水晶横膈膜中转化成血糖。因此，当 80%提升
为水晶结构后，你就无法透过节食而减肥，因为你将总在透过呼吸制造必要的血糖以维系
你的体形。Innana 并没有一个碳基的横膈膜，因为她藉由电流而不是呼吸来收集能量。这制
造了一种与红族人不同的女性形体，因为红族妇女具备碳基 DNA 而长着大大的横膈膜和
圆圆的腹部。这就是偏好更娇小女性的起源，它只是 Anu 人的偏好。而且，即使是奴隶的身
材尺寸也不尽相同，很多人就像红族人一样更笨重一些。或许这证明了一个事实，就是奴
隶族是从美洲土著根种族身上汲取了 40%DNA 而与 Anu 人混制的，所以才造成这样的结
果。

Therefore it may simply be one’s DNA to be larger than what is popular; and for those
with ancient Red Nation Root Race Inheritance that are ascending, this will most likely
be so. Embrace your larger forms as they hold a higher frequency and are a reflection of
your ancient red ancestry. Dieting has no affect upon a crystalline structure anyway and
so one can eat as much of anything that one desires and remain the same size. So
enjoy your treats and sweets too as often the body will crave the sweets out of the desire
to experience the “sweetness of life”. As one eats sweets, one then draws a sweeter
dream towards oneself in the physical beloved.

因此，有可能只是因为 DNA 的缘故，导致你会比流行的身材长得更庞大；对那些具备远

古红族根种族遗传的提升者而言，这尤可能如此。接受自己更庞大的身体，因为它会持有
更高的频率，并且是你远古红族祖先的一个反映。不管怎样，节食对一个水晶结构是无效
的，因此，你可以进食自己想吃的任何东西而保持同样的身材。因此，也请享受盛宴和甜
食，因为经常的，身体会因想要体验“生活的甜蜜”而渴望甜食。当你摄取甜食时，你就
在物质层上为自己吸引来了一个更甜蜜的梦想，至爱的人类。

Mila and Oa have gone on 3 day fruit fasts themselves for a time for the purposes of
cleansing. They did not lose an ounce of weight in the process due to their ability to
gather blood sugar from the air. Weight can be deceptive also as one masters their
magnetic energy flow in ascension anyway; as if one is more grounded then one will
weigh more; and if one is less grounded then one will weigh less upon a scale. Mila and
Oa have also learned to move the center of their grounding from the first chakra in the
tailbone into the heart in the chest and will lighten up by 30%. They do this if they are
walking up hill in a hike so it is less strenuous upon the physical vessel. Each who has
gotten larger and heavier due to the ascending form can intend to do the same and enjoy
physical activities such as walking or hiking in greater ease.

为了净化，Mila 和 Oa 已持续每日 3 餐水果了一段时间。他们在此过程中没有丢失一盎司的

体重，因为他们已具备从空气中收集血糖的能力（译者感言：由此可见，“喝口凉水也长
肉”并非空穴来风呢～）。当你在提升中掌握了磁性能量流时，体重也可以具备欺骗性，
因为如果你更为根植到地心，那么你的体重就更重；如果你根植得越浅，则在某种程度上
就越轻。Mila 和 Oa 也已学会将根植中心从尾骨的第一脉轮转移到胸部的心脏脉轮，从而让
体重减轻了 30%。他们会在远足爬山时这么做，以便减轻对肉体的压力。每一位因提升而身
躯更庞大沉重的提升者都可以同样意愿这么做，从而在更大的轻松中享受身体活动如散步
或远足的乐趣。

COMPLETE MEALS, SNACKS AND HERBAL TEAS

正餐、 点心与药 草茶

Dieting has no place with those of crystalline biology and one should strive to release all
programming and mechanization hosting thought-form around this so that one can more
clearly hear their body’s nutritional requirements each day, week, month and year of
one’s continued evolution. By in large ascending initiates should eat two meals per day
and some snacks in between. Complete meals are one way to make sure that one
receives all requirements necessary to ascend; complete meals host some proteins,
carbohydrates or sugars, fats and fermented foods. Striving therefore to create complete
meals once or twice per day is a useful means of assuring one is receiving all nutrients
required to ascend.

节食对拥有水晶生物体的人们而言是无效的，而人们应努力来释放相关「节食」思想形态的
所有编程及机械装置，以便你可以更清晰地聆听到身体在继续进化的每一天、每一周、每一
月、每一年的营养所需。大体而言，提升者应每日进食 2 餐，中间摄取一些点心。正餐是确
保你摄入提升的所有必需物质的一个方式，它持有蛋白质、碳水化合物或糖分、脂肪和酵素
食品。因此设法每日进食 1-2 顿正餐，是确保你得到所有必需营养来提升的一条有益途径。

Supplementing with herbal teas that one muscle tests or pendulums requiring in the
coming 3 months of ascension is also a useful tool in supplying small amounts of certain
substances required to the continued transmutation of the biology. There are many
lovely teas available of herbs in most health food stores worldwide even if some regions
are eliminating the high dosage supplements from their shelves. Worry not about this as
high dosage supplements are by in large overly toxic for an ascending form anyway.
One can make tinctures from the teas as well and here is a simple formula for this.

经过肌肉测试或摆锤测试，按照提升未来 3 个月的所需来补充一些药草茶，也是一个为生
物体提供少量特需物质以继续转化的有效方法。在全世界的健康食品店中可买到很多由药
草制成的不错药茶，即使有些地区会从货架上移掉高剂量的营养补充品。不过不用担心后
一点，因为对一个提升身体而言，高剂量的补充品也大致是极有毒的。你也可以从药茶中
自制酊剂，下面是一个简单配方。

MAKING EASY HERBAL TINCTURES FROM HOME

自制简单的 药草酊剂

4 Teabags of Tea or 4 Tablespoons of Dried Herbs of desired remedy

4 包茶，或 4 汤匙所需的干药草

1 Cup boiling purified water

1 杯烧开的净化水

Soak the tea bags or herbs in the hot water for an hour. Remove the bags or
strain the tea and boil down to one quarter cup remaining fluid. Fill a tincture
bottle with 75% tea and 25% vodka, gin, rum or vegetable glycerin. Shake well.

将茶包或药草浸泡在热水中一小时。除去茶包或拧干药草，将剩下的水熬干成 1/4
杯。将这些茶水灌入一个酊剂瓶的 75%容量，剩余 25%灌入伏特加酒、杜松子酒、
朗姆酒或植物甘油。充分摇匀。

One can then take their tea in small dosages of 20 drops or so 3 times per day.
This is useful in travel or when at work, although brewing tea in a hotel room is
not so difficult. Mila and Oa take their teas on the road along with an electric
hotpot and water filter so that they can heat purified water each evening.

随后，你可以按小剂量，每次 20 滴，每日 3 次来进食。这在旅途或工作中是很有

用的，尽管在酒店中泡茶并不困难。Mila 和 Oa 会在旅途中带上茶、电热水壶和净水
过滤器，这样他们每天都可以喝上净化的开水。

Snacks that are useful in between meals are fruit, nuts, dried fruit, trail mix, freshly made
popcorn (made in oil on the stove top and not in the microwave) or veggies that are easy
to nibble upon. Mila and Oa often crave fruit in the afternoon and will cut up a pineapple
or watermelon and snack upon this. The snacks allow the digestive system to continue
to operate through the afternoon rather than shut down. This allows for the continued
processing of physical plane spiritual lessons during the waking hours.

两餐间的有益点心是水果、坚果、干果、杂果、新鲜爆米花（用油在炉顶上炸制，而不是用微
波炉）或其它容易小口嚼碎的素食。Mila 和 Oa 经常会在下午想吃水果，并会切开一个菠萝
或西瓜当点心吃。点心允许消化系统在下午继续工作而不是关闭。这允许你在醒着的时候继
续处理物质层上的灵性课程。

The time of fasting is left for during the night and in the dreamtime hours when the body
rests and ascends in the physical. As a human withdraws consciousness from the body
in sleep, the digestive system should shut down so that all the energy can be put to
resurrecting the biology into the crystalline structure. It is at night that the greatest
growth of new DNA also occurs in any ascending initiate.

禁食的时间是晚上的睡眠时间，那时候身体休息而在物质层上提升。当意识在睡眠中撤离
身体时，消化系统将关闭，以便所有的能量可被用来将生物体再生到水晶结构之中。正是
在夜晚，任何提升者的新 DNA 都会出现最大程度的生长。

PROBLEMS WITH SLEEPING

睡眠的 问题

Many initiates have problems with sleeping. Generally speaking, if the body cannot fall
asleep easily, it does not feel safe for some reason. Therefore earth invites initiates to
ground the bedroom, ground the bed, ground the apartment complex, home or hotel you
are staying in. And then intend to shatter and remove any entity that is within one’s
home or hotel that does not allow the body to feel safe. Send the remains of such
entities to the aurora. The intent to shatter that which is harmful is not wrong. Another
intent is to invert the destructive intention of the entity back upon itself and command it to
shatter itself. Mila and Oa use this intention all of the time, particularly in travel.

很多提升者都有睡眠的问题。通常而言，如果身体不能轻易入睡，那么它就真的是因为某
种原因而感到不安全。因此，地球邀请提升者根植卧室、根植床、根植你所呆的整个寓所大
楼、居家或酒店。然后意愿粉碎和移走你家里或酒店里任何让身体不感到安全的存有
（entity），将这类存有的残余送到极光之中。意愿「粉碎有害的事物」是没有错的。另一个意
愿是将存有的破坏性意愿翻转回它自身，并命令它自我粉碎。Mila 和 Oa 一直在使用这个意
愿，尤其是在旅行时。

Often Mila and Oa also intend to return any parts of self humans have left in the airports,
train stations, trains, cities or hotels that they transit through, as humans tend to leave
parts of themselves and their entities behind in their journeys. One can send them to the
aurora to the Temple of Ancestry. The reason for this is that humanity is fracturing at this
time into greater density if they are not consciously choosing to ascend. In the
fracturing, bits of self are left everywhere. This is especially occurring due to the
electrical media that humanity entertains themselves with; as such media hosts a load of
unconsciously destructive energies and entities that seek to strip and take any human
field apart that they touch.

经常的，Mila 和 Oa 也意愿将人们经过时留在机场、火车站、火车、城市或酒店中的任何自我
部分都送回去，因为人们往往会在旅程中留下自我的碎片和存有。你可以意愿将它们送到
地心极光的祖先圣殿里。原因是，如果没有有意识选择提升的话，人类在此刻就正在碎裂
到更大的致密之中。在碎裂中，自我碎片留到哪儿都是。这种状况之所以发生，尤其是因为
人类自我娱乐的电子媒介的缘故，因为这类媒介拥有大量的无意识伤害性能量和存有，寻
求剥夺和撕裂它们所接触到的任何人类的能量场。

Therefore if you have not removed the television from your home, and have difficulties
sleeping, we would advise that you do so. The television will insert billions of entities into
one’s living room the moment that it turns on. Mila and Oa even go so far as to unplug
the television in the hotel or furnished condos that they rent in the islands as even the
connection is enough to press such entities into one’s field and environment. It is due to
all the harm that flows through the television that we guide ascending initiates not to
partake in the media and to minimize such forms of entertainment if not eliminate them
altogether.

因此，如果你还没有从家里移掉电视机而睡眠困难，那么我们就建议你这么做。电视就在
它打开的那一刻就会将几十亿存有插入到你的起居室中。Mila 和 Oa 甚至会拔下酒店或岛上
租房中的电视机插头，因为即使是连上插头，也足以将这类存有大量挤压到你的能量场和
四周环境之中。正是因为从电视流出的所有伤害，我们引导提升者不要介入大众媒介，并
将这类娱乐缩减到最小，如果无法将它们整个戒除的话。

Instead of watching the television, go outside and enjoy the sunset, take a walk, meditate
or take a candle lit bath. Put on some soothing music as music has not the same
patterning associated as television (unless it is heavy metal or rock and roll). Soothing
music often hosts positive forces that are non-harmful in nature and can be listened to as
much as one may desire as a result. On the airplane, take a CD player with you and
listen to soothing music at that time too; you will find yourself much more rested after a
long flight than if you watch the movie instead.

取代看电视，你可以出门欣赏日落、散步、冥想或做一个烛光沐浴。打开一些轻缓的音乐，
音乐并没有类似电视的那些模式（除非是重金属或摇滚乐）。轻缓的音乐经常持有无害的
正向力量，因此你可以想听多久就听多久。在飞机上，随身携带一个 CD 播放器在途中聆听
轻缓的音乐，你将发现在一次长途飞行后，自己休息得要比看电视更好。

The body must relax in order to sleep. You may find it useful to work with Mila and Oa’s
meditations or a guided meditation that one has come up with oneself that is associated
before retiring and intend to utilize their intentions to clear out your home as well as your
field. Then the body can relax. Sometimes however there are substances that the body
is detoxifying that will cause the nervous system to become agitated; sometimes the
nerves even fire causing muscle spasms and pain in ascension. This can be a sign of
excessive electrical flow through the field as well. Therefore intend to send all electrical
flow in your field, form and environment in such moments to the aurora for
transmutation. Then fill your home and field with the magnetic language of light from the
aurora in its place.

身体需要放松以入睡。在休息前与 Mila、Oa 的冥想或你自录的相关引导冥想一起工作，并

意愿用他们的意愿来清理你的居家和能量场，你可能会发现这很有用。身体随之可以放松。
不过有时候在提升中，身体有一些正排毒的物质会导致神经系统受到刺激，有时候神经甚
至会灼烧而导致肌肉痉挛或疼痛。这可能是有过多电流经过能量场的一个标志。因此在这类
时刻，意愿将你能量场、身体和四周环境中的所有电流都送去极光转化；然后用来自极光
的磁性光之语替换前者而充盈你的居家和能量场。

There are herbs that are also soothing and assist the nervous system in relaxing if there
is a load of tension that prevents sleep. Angelica Root is one; Passion Flower and
Valerian Root two others. One can muscle test and utilize the tinctures from such herbs
as needed before bedtime in order to create more restful sleep. Generally such herbs
need to be ingested four hours before sleep, so one may actually wish to take the
tincture or have a cup of the associated herbal tea after dinner. The substances will also
digest better with greater possibility of being absorbed through the intestinal tract when
ingested along with one’s meal.

如果有大量压力阻止入睡的话，也有一些药草具备镇定作用以协助神经系统放松，如当归、
菊花和颉草根。你可以肌肉测试并在睡前按需使用这类药草所制成的酊剂，以产生安宁的
睡眠效果。通常的，这类药草需要在睡前 4 小时被消化，因此实际上你会希望在晚饭后就
喝酊剂或药草茶。这些物质当与正餐一起消化时，也将更可能透过肠道被吸收从而得到更
好的消化。

WAKING UP SUDDENLY AT NIGHT

晚上突 然惊醒

Often initiates wake up suddenly and perhaps the body has gone into fear. The heart is
pounding, and perhaps one recollects a strange dream experienced while asleep.
Dreamtime is a confusing experience to the consciousness of the physical form; for
dreamtime is recorded in symbolic images that may have little to do with the actual
patterning one is working upon in ascension. One can interpret the symbolism behind
the dream and potentially understand what it means. Symbolism is different for each
genetic package and this is why dream interpretation books or information may have little
to do with one’s own personal dreamtime.

经常的提升者会突然惊醒，这也许是身体进入了恐惧。心脏在砰砰作响，也许你回忆起睡
眠时所经历的一个怪梦。梦想时间对物质肉体意识而言是一个令人困惑的经历。因为梦想时
间是以一些象征性的符号图像所记录的，可能跟你在提升中实际正在处理的模式并没有什
么关系。你可以解释梦背后的象征意义，并潜在地理解它意味着什么。象征意义因不同的人、
不同的遗传包而相应不同，这就是为什么解梦的书籍或信息对你自己的梦想时间而言可能
基本无用的缘故。

Some dreams are of parallel lives that one is working upon integrating in the ascent.
Parallel life dreams may host people that one knows physically but will be experienced in
different roles in the dream. If awakening from a dream of a parallel life, one can intend
to retrieve all parts of self off of the associated plane of reality and integrate it. Then one
may quite naturally drift off to sleep again.

有些梦是你在提升中正整合的平行生命。平行生命的梦境中可能会出现你在物质层上认识
的人们，只不过他们在梦里扮演不同的角色。如果从一个平行生命的梦中醒来，你可以意
愿从相关的实相层上找回所有的自我部分并将其整合。随后，你就会非常自然地再次入睡。

Violent dreams may be associated with violent dreamtime planes that one’s light body
has become trapped upon while attempting to return to the physical. One can intend
upon awakening to roll up all confusing or violent dreamtime planes in one’s region of
origin or region that one is traveling through, and send them to the aurora for
transmutation. For over a year, Mila and Oa worked upon the violent dreamtime in
Honolulu, rolling up whatever they perceived. The year of 2000 that they lived near
downtown, the city of Honolulu received the aware for the least crime of any city in all of
the United States. One can therefore impact one’s own regional environment in the
choice to remove these types of dreamtime from earth, as they do act out in physicality
as they step down.

暴力梦则经常跟暴力梦想层有关，那是你的光体在试图回到物质层时所陷入的地方。你可
以在醒来后意愿将你居住地或旅行经过地所有令人迷惑的、或暴力的梦想时间层卷起来，
送到地心极光中去转化。有一年多时间，Mila 和 Oa 一直处理着檀香山的暴力梦想时间层，
将他们察觉到的一切卷走。2000 年他们住在靠近市中心的地方，那年檀香山被认为是全美
犯罪率最低的城市。因此你可以透过选择将这类梦想时间层移除地球而来影响你居住地的
环境，因为这些暴力梦想当下载时就会在物质层真正上演。

Where does violent dreamtime come from? Primarily it is from the warfare of the Anu
31,000 years ago. The warfare included dreams of rape, murder and violence
perpetrated by the soldiers against civilians in the cities that they conquered. This
dreamtime was created by Merduk (Hades) and projected upon humanity. Over time this
dream for violence shall be completely removed from all planes surrounding earth. Until
such time, the dreams will continue to play out until there are enough ascending humans
to weave a new dream and a new day for your civilization. As those who are consciously
ascending choose to actively remove violent dreamtime planes, the pace will increase at
which the new dream of unity, honor and hope can be anchored for your human brothers
and sisters to then live to experience.

暴力梦想时间层是从哪儿来的呢？它主要来自 31000 年前 Anu 人的战争。战争包括了士兵

们对占领地百姓所犯下的强奸、谋杀和暴力。这一梦想层由 Merduk 制造并投影到人类身上。
随时间过去，这一暴力的梦想将被从地球周围的所有层面上完全除去。但直到那一刻之前，
旧梦想将继续上演，直到有足够多提升人类为你们的文明编织出新的梦想和新的那一天为
止。当有意识的提升者选择积极来移除暴力梦想时间层时，新梦想的步伐将加快，其中统
一、尊重和希望将被锚定从而让你们的人类兄弟姐妹活着来体验。

Sometimes one’s light body dreamtime self becomes shattered in the violent dreamtime;
sometimes entities will try and cut the silver cord that attaches the dreamtime self to the
physical body in the solar plexus region; this would cause death if the silver cord were to
be completely severed. If you awaken suddenly and in fright, intend to reweave any
tatters in the dreamtime light body along with the silver cord. You can call upon the
angels and healing temples for ascension to assist. Once repaired, your dreamtime self
will be ready to return to dreamtime and you will fall asleep again in ease. (See Tips for
Retaining One's Level of Evolution for information on all healing temples available to
ascending initiates.)

有时候，你的光体梦想自我会在暴力时间层中被粉碎。有时候，存有们会试图切断连接光
体自我到物质肉体之太阳神经丛部位的银线。如果银线被完全切断的话，这将导致死亡。如
果你突然从梦中醒来并惊骇不已，则意愿重编梦想时间光体及银线的任何碎片。你可以召
唤天使和提升疗愈圣殿来援助。一旦修复完毕，你的梦想自我就准备好回到梦想时间，而
你则将很容易再次入睡（有关提升者可用的所有疗愈圣殿，更多信息请看保持提升水平的
技巧[译文]）。
MASSAGING THE MAIN MERIDIAN ACCESS POINTS
按摩主 要的穴位
pdf printing version of Hand Meridians, Feet Meridians and Head Meridians

There are main points in the hands and feet that host the entry points for the kundahlini
side channels and meridians that lead to major organs and glands in the biology.
Massaging the hands and feet each day is a good way to stimulate the chi to run through
the meridians of the form. Massaging the scalp is a manner of also a manner of
stimulating those meridians that enter the field through the head. It is also a nice way to
relax the body before retiring for sleep.

在手脚部位有一些主要穴位，具有昆达里尼侧边通道及通向生物体主要器官及腺体之经络
的入口。每日按摩手脚，是激活气（chi）穿透身体经络而运作的好方式。按摩头部也是一个
方法，来刺激那些从头部进入能量场的经络。它也是睡眠前放松身体的好办法。

One easy way to massage the feet is to take a 45 minute walk around the neighborhood
or in a park. The meridians of the feet will be massaged as one walks and the lymph will
turn its fluid through the body which is a daily requirement to support one’s health and
continued ascent. The lymph fluid hosts nutrients and white blood cells to absorb toxins
and viral agents released in ascension and so some exercise is required in order to fulfill
upon this each day.

按摩脚部的简单方法，就是在附近或公园里散步 45 分钟。当你步行时，脚步的经络受到按
摩，淋巴将分泌淋巴液而流遍身体，这是支持健康和继续提升所每日必需的。淋巴液含有
各种养分，并含有将提升中所排出之毒素及滤过性病毒吸收掉的白血细胞，因此每日身体
需要一些锻炼以实现这一目标。

A 45 minute swim will massage the hand and feet meridians due to the pressure of the
water. The pressure of the water also assists in turning the lymph fluid and is another
useful daily activity to support one’s health and ascension. Jacuzzis and saunas are also
useful, but without some physical movement for 20 to 45 minutes, the lymph does not
thoroughly turn. Therefore Mila and Oa has found if they cannot swim that they must
walk and this suffices to assist the body in its requirements for each day of ascension.

45 分钟的游泳将因水的压力而按摩手部和脚部经络。水压也会协助淋巴液的分泌，所以是
另一个对你健康与提升有助益的日常锻炼。水流按摩浴缸和桑拿浴也很有用，但是如果没
有 20-45 分钟的身体锻炼，淋巴液就不会完全分泌。因此 Mila 和 Oa 已发现，他们如果不
能游泳就必须散步，这样才能充分协助身体每日提升的需要。
In addition to the walk, one may also massage the hands and feet. In the last article
“From the Gum and Eucalyptus Trees”, a recipe for hand and foot cream was offered.
One can take a little of this cream or any lotion one prefers and massage it into the
hands and feet before retiring for sleep. The foot cream recipe will assist in the
dissolution of scar tissue in the form of bunions and calluses upon the feet as well. The
massage will stimulate the side kundahlini channels and organs associated with the
meridians that originate in the hands and feet.
除了散步，你也可以按摩手脚。上一篇来自橡胶树与桉树的文章中提供了一份护手霜与护
脚霜的配方。你可以使用一些这类护肤霜或你喜欢的任一种防护液，在入睡前按摩手脚。护
脚霜的配方也将辅助消除脚上出现的老茧或拇趾囊肿形式的伤疤组织。按摩则将激活侧边
昆达里尼通道，并激活那些手脚经络所关联的器官。

Many have heard of Reflexology. The meridian points earth offers are different from
Reflexology charts. The meridian access points increase in size due to ascension into
the crystalline form. However there are many minor meridians that we have not mapped
as well as lay line junctures that run up the legs from the feet or down the arms from the
hands to many other parts of the biology. If one massages between the toes for
example, one will trigger energy up the lay lines and minor meridians into the neck and
shoulders. If one massages the back of the feet leading to the ankles, one will stimulate
lay lines that reach up to the shoulder blades in the back of the heart. If one massages
the tops of the feet, one stimulates lay lines that reach the breasts and upper chest. If
one massages between the fingers, one will stimulate lay lines that reach the teeth, jaws,
eyes, ears, nose and mouth. If one massages the top of the hands one will stimulate lay
lines that reach the forehead and skull.

很多人听说过足部反射疗法（Reflexology）。不过地球所提供的穴位跟足部反射疗法图表
里的不同。穴位会因为提升到水晶体而扩大尺寸。不过有很多小脉络我们还没有绘制出来，
还有很多层线结合点，从脚部沿着大腿向上，或从手掌沿着胳膊向下，传送到身体的各个
部位。比如你按摩脚趾缝时，你将激活能量向上沿层线、小经络进入到颈部和肩膀。如果你
按摩脚心直到脚踝，你将激活能量通向心脏背部的肩胛骨。如果你按摩脚背，你将激活通
向胸部和上半胸的层线。如果你按摩手指缝，你将激活通向牙齿、下颚、眼睛、耳朵、鼻子和
口腔的层线。如果你按摩手背，你将激活通向前额和头骨的层线。

Massage is a wonderful way to stimulate all the organs and glands of the biology to
properly function. The problem is that often massage therapists do not always hold the
language of light vibrations as they have not ascended themselves into such a state of
being. As a result, the therapist may run too much electrical energy into the ascending
initiate’s field and meridian system leaving one feeling sore and beaten up rather than
rested and relaxed thereafter. Finding a therapist that is ascending may be one solution;
or for initiates to give each other massages in trade. Another is to massage oneself
where one can, such as hands and feet along with calves and scalp.

按摩是一个来激活身体的所有器官和腺体正常运作的奇妙方式。问题是，按摩师经常并不
总是持有光之语振动，因为他们还尚未将自己提升进这样一个状态。结果是，按摩师会将
过多的电性能量送进提升者的能量场和经络系统，令你感到疼痛不适而不是休息与放松。
找到一个提升的按摩师是一个解决方法，或者提升者彼此互相按摩。另一个解决方法是，
自我按摩够得着的部位，比如手、脚和头部。
Mila and Oa have found that a retractable hand held shower head with massage flow is
also useful. One can use the pulsations of the water to massage one’s back, legs, hips,
chest, feet and hands. Mila and Oa do this each night before retiring if they have not a
large enough bathtub to bathe in their living environment or hotel. This type of shower
head also will massage the scalp before and after shampooing and conditioning the hair,
stimulating the meridians that originate in the scalp each morning. One can also
exchange head and face massage with another, or massage the points of the head
oneself.

Mila 和 Oa 已经发现，带有按摩水流的伸缩性手持淋浴头也很有用。你可以使用水流的脉动
来按摩你的背、腿、臀、胸、脚和手部。如果在居住环境或酒店中没有一个够大的浴缸来洗浴
的话，Mila 和 Oa 就在每晚休息前这么做。这种淋浴头也可以在清洗和护理头发前后按摩头
盖骨，每天早上激活起始于头盖骨的经络。你也可以和别人互相按摩头部和脸部，也可以
自行按摩头部穴位。

Most of these points develop in the ascent to 3000 strands. It is the kundahlini from the
aurora that energizes the feet and hand meridian entry points; it is the fire from the solar
sun that energizes the head meridians. It is for this reason that taking a 10 minute sun
bath or a walk or swim in the sun is useful each day in ascension as it energizes the
meridians of the upper body and brain.
大部分这些穴位在提升到 3000 股的过程中产生。正是来自地心极光的昆达里尼，充能了手
部脚部的穴位；正是来自太阳的火焰，充能了头部经络。正因为这样，每日 10 分钟的太阳
浴，或阳光下步行或游泳 10 分钟，在提升中是非常有用的，因为它充能了上半身和头部
的经络。

WHAT TO DO ON BAD ASCENSION DAYS

在糟糕 的提升日 子里怎么 做

Long ago Mila offered up a “Sun Meditation” to assist in energizing the entire field. We
will offer this meditation up again as a solution in particular to a bad ascension day. Bad
ascension days are caused by karma triggered in the ancestry and following a karmic
encounter with one or more others. Sometimes the experience of a bad ascension day
is one of feeling overly tired or flue-like. The development of a cold is also a reflection of
a karmic shattering that has affected either the head or chest. Diarrhea or menstrual
cramps and bleeding outside of one’s cycles is a sign of a karmic shattering of field that
has affecting the pelvis on a bad ascension day.

很久前，Mila 提供了一份“太阳冥想”来协助充能整个能量场。我们将再一次提供这一份
冥想，作为一个解决方案来处理糟糕的提升日子。糟糕的提升日子，是由祖先中所激活的
业力及随后业力遭遇一个或多个人而导致来的。有时候，一个糟糕的提升日子是让你感到
过度疲劳或患流感症状的日子。患上感冒也是遭遇业力粉碎的一个反映，它要么侵袭了头
部，要么侵袭了胸部。腹泻、月经痉挛或者周期外出血，都是在一个糟糕的提升日子里能量
场遭遇业力粉碎从而影响了盆腔的一个标志。

Why is one shattered in this manner, with entities from the field of another or even within
one’s own field ripping a part at one’s own grid work? Well this has been how humanity
has fallen beloved; the dark have used one another to pull each other a part. The only
solution to this dance is to ascend beyond it through intention. Ascending beyond the
conflict underlying a bad ascension day occurs through intention, and in the piecing of
oneself back together again.

为什么你会这样被粉碎，被来自别人能量场或甚至自身能量场的存有粉碎，撕裂自己的晶
格层呢？唔，这就是人类如何下跌的过程，至爱的人类；黑暗力量已利用你们彼此来将你
们撕裂。这一舞蹈的唯一解决出路，就是藉由意愿而将其超越。要超越糟糕的提升日子底下
所潜藏的冲突，是透过意愿并将自我再次缝合到一起而产生的。

First one must intend to release the karma associated with the shattering including the
original cause. If the original cause is unavailable in one’s own akashic records, one can
attune to the Temple of Karma and pull the cause as known from the future and then
intend to release or forgive it. Then intend to retrieve whatever information was lost in
present time and in the ancestry involved at all times in history that the pattern repeated.
One may also need to return information taken as one’s own ancestors battered another
in the unconscious in parallel manner. One will also need to intend to cease to
participate in the dance oneself and in the unconscious as mirrored in the experience for
an absolute completion with the game into the future. As all components of the
experience are released, understood and forgiven, then one transcends up in vibration
releasing the ties underlying the conflict, leaving one free to continue to evolve.

首先，你必须意愿释放有关粉碎的一切业力，包括原始致因。如果原始致因在自己的阿卡
西记录中不可获，你可以调谐到业力圣殿，把未来所了解的致因拉回来，然后意愿释放或
原谅。然后意愿要回你在此刻所丢失的一切信息，以及因模式重复而在历史上所有时期被
涉及之祖先所丢失的一切信息。你可能也需要归还当你祖先以类似方法在无意识中跟别人
交易而攫取的一切信息。作为该经历镜射出来的意义，为了绝对终结这一舞蹈让它不进入
未来，你也将需要意愿自己停止再无意识地参与到这一舞蹈中。当经历中的所有部分均被
释放、理解和宽恕时，你就将提升振动，释放冲突下潜藏的束缚牵绊，让自己自由来继续
进化。

In the process of clearing upon a bad ascension day, taking a walk, sun bath, swim or
hike in the country or by the beach is very useful. As one physically moves, one can
begin to intend to piece oneself back together again. The movement will foster an
increasing spin of energy field that will quicken the pace that one may retrieve whatever
one lost, whether it be moving energy systems, grid work, chi or information. One may
also require resurrecting one’s guardians and soul or angels if these too become
compromised. Working with the Temple of Soul and Temple of Guardians will be useful
in this dance. (pdf of Healing Temples for printing)

在清理一个糟糕提升日子的过程中，到乡村或海滩散步、阳光浴、游泳或远足，都是非常有
用的。当身体运动时，你就可以开始意愿将自己再一次缝合一起。运动让能量场的旋转渐增，
从而加快你找回丢失事物的速度，不管这一丢失事物是能量运作系统、晶格层、气还是信息。
你可能也需要复活你的守护者、灵魂或天使倘若它们也被损伤的话。你也可以跟灵魂圣殿及
守护者圣殿一起工作，这也同样有所助益（供打印的 pdf 格式疗愈圣殿，）。

Taking a mud bath is also a good way to support the detoxification of the form in
ascension. Sometimes the case of the flu or cold or a bad ascension day is not only due
to a karmic encounter, but also the result of a load of toxins being released in the biology
due to the transmutation of sick or decayed cells. Having a mud bath will pull the
maximum amount of toxins possible out of the largest organ of the body known as the
skin. Mila has used French green clay or white clay (bentonite) for this purpose for five
years now. Invariably the symptoms of the cold or flue disappear in a day or two with
one or two mud baths in a 48 hour period.

洗个泥巴浴也是一个在提升中支持身体排毒的好方法。有时候，流感、感冒或一个糟糕的提
升日子，并不仅仅来自一次业力遭遇，也是由于疾病或溃烂细胞被转化从而导致大量毒素
在生物体中被释放的结果。泥巴浴将从身体的最大器官也就是皮肤中，带走最大量的毒素。
Mila 已使用 5 年的法国绿泥或白泥（斑脱土）来达到这一目的。在 48 小时内做 1-2 次泥巴
浴后，感冒或流感的症状总是会在一天或两天后消失。
MUD BATH TREATMENT
泥巴浴 治疗

1/2 Cup Clay

1/2 杯泥

3/4 Cup boiling purified water

3/4 杯烧开的净化水

Essential oils as desired

所喜欢的精油

SALT SCRUB
盐摩砂

1 Cup Epsom or Sea Salt

1 杯泻盐（即硫酸镁）或海盐

2 Tablespoons Massage Oil of Choice

2 汤匙挑选的按摩油

Essential oils as desired

喜欢的精油

Mix 1/2 cup clay with 3/4 cup boiling water. Add essential oils as one tests to be
supportive (lavender and eucalyptus are generally helpful). Spread all over the body
(except for the scalp) and allow to dry. Stand in front of a warm fire, go out into the sun (if
you have a private place to do so naked) or wrap oneself up in a sheet and cover with a
blanket and take a short nap.

将 1/2 杯泥和 3/4 杯开水混合在一起。加入你经过肌肉测试为有帮助的精油（薰衣草和桉树

油通常而言都是有助的）。涂抹到全身（除去头盖骨）让泥自然风干。站在暖和的火炉前烘
烤，或出去晒太阳（如果你有私人空间，可以裸露）或披上浴巾小睡片刻。

When the clay is dry, one can also climb into a hot bath for 45 minutes or so and allow the
mud to release in the water. The water will pull out even more toxins. When complete
with the bath, wash off the remaining mud with a washcloth in the shower and finish with a
salt scrub. Take a palm sized amount of the salt and scrub the entire epidermis of the mud
and then shower off.

当泥巴干透后，你也可以爬到热浴缸中呆上 45 分钟左右，让泥巴在水中脱落。水将带走更
多的毒素。当完成沐浴后，洗掉剩下的泥巴，以一个盐摩砂结束。取一巴掌大的盐，擦洗全
身来清理泥巴，然后淋浴将其冲走。
One can also work with any of the meditation CDs that Mila and Oa have created to
support the recovery from a bad ascension day. One can work with the written formats
of the Synthesis Meditation and Elements Meditation or go into the sun and have a Sun
Meditation. (See Products for more information on the meditation CDs.)

你也可以和 Mila、Oa 所制作的任一张冥想 CD 一起工作，来支持自己从一个糟糕的提升日

子中康复。你也可以按所写的合成冥想与元素冥想步骤一起工作，或走到阳光下进行一个
阳光冥想（请看产品来获得有关冥想 CD 的更多信息）。

SUN MEDITATION
太阳冥 想

1. Sit outside and facing the sun. With the eyes closed to prevent sun damage, look
directly into the sun while shielding the sun with one's eyelids. Do not wear sunglasses.

1.坐在户外，面对太阳。闭上眼睛以避免阳光灼伤，透过眼皮的保护，直接看向太阳。不要
戴太阳镜。

2. Inhale deeply and then exhale slowly. Allow the sun to enter the pineal gland in the
center of one's head. Imagine the warmth of the sun filling first one's head, and then
spreading down the core of one's spine.

2.慢慢吸入，慢慢呼出。允许阳光进入头部中心的松果腺。想象太阳的温暖首先充盈头部，
然后蔓延开来，向下进入你的脊柱中心。

3. Inhale deeply and then exhale slowly. Then imagine the core radiating out to fill one's
entire grid work from head to toe with the vibrations of the sun. Breathe slowly in and out
as this is occurring.

3. 慢慢吸入，慢慢呼出。然后想象从脊柱中心散发出太阳的振动，将你的整个晶格层从头
到脚沐浴在太阳振动之中。在此过程中，慢慢地吸入、慢慢地呼出。

4. Inhale deeply and then exhale slowly. Move the fire of the sun through each meridian
in the form, opening and cleansing each to the best of one's ability from the bottom of the
feet to the top of the head and through the arms and hands.

4. 慢慢吸入，慢慢呼出。将太阳的火焰穿透身体中的每条经络而移动，从脚底到头顶，穿
透整个臂膀和手掌，尽你最好的能力打开并净化每条经络。
5. Inhale deeply and then exhale slowly. Blow the fire of the sun beginning with the
chakras under the feet leading to the aurora in the center of Earth. Imagine an inferno
raging under you as you clear out everything with the fire element that is in the grounding
energy flow.

5. 慢慢吸入，慢慢呼出。让太阳的火焰熊熊燃烧，先从脚下连接到地球中心极光中的脉轮
开始。想象一束烈焰在你脚下熊熊燃烧，用地下能量流中的火元素清理出一切事物。

6. Inhale deeply and then exhale slowly. Now move the fire through the feet knee and
hips chakras, along with the three chakras that sit under the hips. Imagine that you have
an inferno raging from your hips down and clear out everything that no longer resonates.

6. 慢慢吸入，慢慢呼出。现在将火焰向上引到足部、膝盖、髋骨脉轮及髋骨底下的 3 个主脉
轮中。想象有一束烈焰从你髋骨向下怒放，清理出一切不再共振的事物。

7. Inhale deeply and then exhale slowly. Next move fire through the major chakra centers
above the waist through the top of the head. Imagine the upper body becoming an
inferno raging from your waist unto the top of your head.

7. 慢慢吸入，慢慢呼出。现在将火焰引到腰部以上直到头顶的主脉轮中。想象上半部身体变
成一束烈焰从腰间冲到头顶熊熊燃烧。

8. Inhale deeply and then exhale slowly. Now push the fire through the chakras above
the head leading to one's source. Imagine an inferno raging above the head clearing
anything or anyone interfering with your connection to your oversoul.

8. 慢慢吸入，慢慢呼出。现在将火焰压向你头顶上引向你源头的众脉轮中。想象一束烈焰在
你头顶熊熊燃烧，清除那些干扰你连接到你超灵的任何事、任何人。

9. Inhale deeply and then exhale slowly. Intend to increase the pace of field rotation now
to spin off the density as there is enough fire to do so. Take many deep breaths inhaling
and exhaling as you spin up the field.

9. 慢慢吸入，慢慢呼出。现在意愿加快能量场旋转的步伐以旋掉致密，因为现在有充足火
焰这么做。当你旋转能量场的时候，深深呼吸几次。

10. Inhale deeply and then exhale slowly. As you complete, intend to slow the field back
down to a comfortable pace of field rotation. Now fill the field from the grounding chakras
through the chakras above the head with the element of water to wash away the ashes
of that which was transmuted with the fire element in working with the sun.

10. 慢慢吸入，慢慢呼出。当你完成时，意愿将能量场减缓到一个舒适的旋转步伐。现在将
从根植脉轮直到头顶上脉轮的能量场充盈水元素，冲刷掉当火元素和太阳一起工作时所化
成的灰烬。
11. Inhale deeply and then exhale slowly. Now fill the field from the grounding chakras
through the chakras above the head with the element of air to blow away that which no
longer resonates in your life dance.

11. 慢慢吸入，慢慢呼出。现在将从根植脉轮直到头顶上脉轮的能量场用气元素充盈，吹走
一切在你生命之舞中不再共振的事物。

12. Inhale deeply and then exhale slowly. Now fill the field from the grounding chakras
through the chakras above the head with the element of earth to connect with a larger
body of the consensus that you are a part of. Intend to allow the global patterning
associated to be pulled off that is not one’s responsibility to transmute as a single
human.

12. 慢慢吸入，慢慢呼出。现在将从根植脉轮直到头顶上脉轮的能量场用土元素充盈，将你
连接到你所在一致实相的更大躯体之中。意愿允许那些并非由你单个人来承担转化责任的
相关全球模式全部脱落。

13. Inhale deeply and then exhale slowly. Now intend to synthesize the field into a
rainbow of tones from densest to lightest in color. This will have the affect of releasing
anything remaining that is not your own to clear.

13. 慢慢吸入，慢慢呼出。现在意愿将能量场沿最深到最浅合成为一条彩虹音调。这将释放
掉任何并不由你来负责清理的残余事物。

COLLAPSING THE SPACE BETWEEN

塌缩区 隔空间

Another technique that has proved useful to those mastering Bodhisattva level evolution
and in our Group Mastery Program this year has been to intend to collapse the space
between. The space between is the region of domain that sits between the chakras,
between the subtle bodies and etheric body, between the subtle bodies and one’s
dreamtime self.

另一个已证明对菩萨级进化提升者有用，且在今年我们团队项目中使用的技巧是，意愿塌
缩区隔空间（space between）。区隔空间位于脉轮与脉轮、精微体和以太体、精微体和梦想
自我之间。

Often initiates have very tiny little chakras with a load of space between. This creates a
fragile field that wobbles easily and therefore one is more easily shattered. The recent
group at our Hawaii Intensive further discovered that if they chose to inflate the chakras
to near touching and collapse the space between that it created a far more stable field
that the dark could not work through to harm. This was the first absolutely harmless
event SSOA has ever known, and it is now understood that the dark use the inflated
space between to harm self and others.

经常的，提升者的脉轮会非常小而区隔空间却非常大。这产生了一个极易抖动的碎裂能量
场，因此更容易被粉碎。我们在夏威夷加强班上的团队进一步发现，如果选择将脉轮扩展
到彼此触及而塌缩区隔空间的话，就能产生一个远远更为稳定的能量场，使得黑暗力量无
法再借助它来进行伤害。这就是 SSOA 所曾经历的首次绝对无害活动，现在明白到，黑暗
力量是利用被膨胀的区隔空间来伤害你自己和别人的。

Therefore intend to puff up the chakras and subtle bodies to near touching and inflate the
lotuses (if you have them open) to the edges of the subtle bodies. This will create a
stronger field that can ascend in greater ease. Often initiates will feel tired. The
tiredness is the result of not enough chi running through the kundahlini energy system;
as not enough chi runs then the chakras slow and collapse in size leading to small
chakras with large gaps in between. In such moments, take four or five deep breaths
and exhale slowly while intending to call back all the lost chi. Then intend to puff up the
chakras to near touching and allow their rotation to reenergize your form. As you do so,
you will feel better and carry on. Then you can begin to focus upon who drained all your
chi away and clear the karma without requiring going to sleep in the process. Here are
some intentions that shall be useful in this exercise. Mila and Oa’s latest meditation CD
“Mastering Dream Weaving” has incorporated this exercise into the first meditation.

因此，意愿将脉轮及精微体扩展到几近彼此触及，并将莲花（如果你已打开了它们）膨胀
到精微体的边缘。这将制造一个更可轻松提升的更强大能量场。经常的，提升者会感到疲倦。
疲倦是没有足够气流经昆达里尼能量系统的结果；因为没有足够气运作，脉轮就变慢、塌
缩而变小，从而让彼此间产生巨大缝隙。在这类时刻，深深地慢呼吸 4-5 次，同时意愿召唤
回来丢失的所有气。然后意愿将脉轮扩大成彼此几乎接触，让它们旋转来重新给你身体充
能。这么做，你将感到精神一振并继续振作。然后你就可开始专心于找出谁吸走了你的所有
气并清理业力，而不需要在这个过程中去睡觉。这里有一些意愿，可能有助于这一练习。
Mila 和 Oa 最近录制的冥想 CD 掌握梦想编织，已将这一练习并入第一个冥想中。

INTENTIONS TO REDUCE THE SPACE BETWEEN

意愿减 小间隔空 间

Attune to the Temple of Grid Work in meditation to receive support in this goal
在冥想 中接入晶 格层圣殿 以获得对 这一目标 的支持。

1. I intend to collapse the space between to 25% of my total energy flow in the etheric
body.

1.我意愿将以太体的间隔空间塌缩到我整个能量流的 25％。

2. I intend to uncast any machinery or patterning that suspends my space between more
than 25% throughout my etheric body that is non-karmic or other creational in nature.
2.我意愿将在我整个以太体中将间隔空间维系成超过 25％的、性质为非业力或其他造物的
任何机械或模式全部扔掉。

3. I further intend to release all karma, patterning or thought-form that causes portions of
my etheric body to host space between greater than 25% in size.

3.我进一步意愿释放导致我部分以太体的间隔空间超过 25％的所有业力、模式或思想形态。

4. I intend to collapse the space between to 25% between my etheric skin or genetic grid
work and ascension grid work.

4.我意愿将我以太皮肤、遗传晶格层及提升晶格层之间的间隔空间全部塌缩成 25％。

5. I intend to uncast any machinery or patterning that is non-karmic and suspends my

space between more than 25% between my etheric skin or genetic grid work and
ascension grid work.

5.我意愿将我以太皮肤、遗传晶格层及提升晶格层之间的间隔空间维系成超过 25％的、性质
为非业力的任何机械或模式全部扔掉。

6. I further intend to release all karma, patterning or thought-form that causes portions of
the space between my etheric skin or genetic grid work and ascension grid work to
exceed 25% in size.

6. 我进一步意愿释放导致我以太皮肤、遗传晶格层及提升晶格层之间的间隔空间超过 25％
尺寸的所有业力、模式或思想形态。

7. I intend to collapse the space between to 25% between my small, medium and large
chakras.

7. 我意愿将我小、中、大脉轮之间的间隔空间全部塌缩成 25％。

8. I intend to uncast any machinery or patterning that is non-karmic and suspends my

space between more than 25% between all chakras.

8. 我意愿将我所有脉轮之间的间隔空间维系成超过 25％的、性质为非业力的任何机械或模
式全部扔掉。

9. I further intend to release all karma, patterning or thought-form that causes portions of
the space between my chakras to exceed 25% in size.

9. 我进一步意愿释放导致我脉轮之间的间隔空间超过 25％尺寸的所有业力、模式或思想形
态。
10. I intend to collapse the space between to 25% between genetic grid work and subtle
bodies.

10. 我意愿将我提升晶格层和精微体之间的间隔空间全部塌缩成 25％。

11. I intend to uncast any machinery or patterning that is non-karmic and suspends my
space between more than 25% between my ascension grid work and subtle bodies.

11. 我意愿将我提升晶格层和精微体之间的间隔空间维系成超过 25％的、性质为非业力的任

何机械或模式全部扔掉。

12. I further intend to release all karma, patterning or thought-form that causes portions
of the space between my etheric ascension grid work and subtle bodies to exceed 25%
in size.

12. 我进一步意愿释放导致我以太提升晶格层和精微体之间的间隔空间超过 25％尺寸的所

有业力、模式或思想形态。

13. I intend to collapse the space between to 25% between the mental, emotional,
intuitive and creative bodies.

13.我意愿将我理智体、情感体、直觉体和创造体之间的间隔空间全部塌缩成 25％。

14. I intend to uncast any machinery or patterning that is non-karmic and suspends my
space between more than 25% between my mental, emotional, intuitive and creative
bodies.

14. 我意愿将我理智体、情感体、直觉体和创造体之间的间隔空间维系成超过 25％的、性质

为非业力的任何机械或模式全部扔掉。

15. I further intend to release all karma, patterning or thought-form that causes portions
of the space between my mental, emotional, intuitive or creative bodies to exceed 25% in
size.

15. 我进一步意愿释放导致我理智体、情感体、直觉体和创造体之间的间隔空间超过 25％尺

寸的所有业力、模式或思想形态。

16. I intend to collapse the space between to 25% between the subtle bodies and
dreamtime self or light body.

16. 我意愿将我精微体和梦想自我或光体之间的间隔空间全部塌缩成 25％。

17. I intend to uncast any machinery or patterning that is non-karmic and suspends my
space between more than 25% between my subtle bodies and my dreamtime self.

17. 我意愿将我精微体和梦想自我之间的间隔空间维系成超过 25％的、性质为非业力的任

何机械或模式全部扔掉。

18. I further intend to release all karma, patterning or thought-form that causes portions
of the space between my subtle bodies and dreamtime self to exceed 25%

18. 我进一步意愿释放导致我精微体和梦想自我之间的间隔空间超过 25％尺寸的所有业力、

模式或思想形态。

19. I intend to collapse the space between to 25% between the dreamtime self and my
light body body-double.

19. 我意愿将我梦想自我和我光体翻版体之间的间隔空间全部塌缩成 25％。（译注：光体

翻版体 light body body-double，在 2006 年年底发现也是被操控的层面而不是真正合法的
层面。故这里 19-21 的意愿可以不用来做。）

20. I intend to uncast any machinery or patterning that is non-karmic and suspends my
space between more than 25% between my dreamtime self and my light body body-
double.

20. 我意愿将我梦想自我和我光体翻版体之间的间隔空间维系成超过 25％的、性质为非业

力的任何机械或模式全部扔掉。

21. I further intend to release all karma, patterning or thought-form that causes portions
of the space between my dreamtime self and my light body body-double to exceed 25%

21. 我进一步意愿释放导致我梦想自我和我光体翻版体之间的间隔空间超过 25％尺寸的所

有业力、模式或思想形态。

RUNNING THE SEXUAL ENERGY 100%

百分百 运作性能 量
In order to sustain ascension, one must sustain the field and vibration that one has
mastered and then continue to build upwards in chi. Those in Group Mastery discovered
as of late that it was their own tendency to fail to run the sexual energy during the day
more than 40% to 60% of capacity. In reality, the sexual energy should run 100% of
capacity if one is going to sustain one's vibration let alone continue to ascend upwards
mastering the next initiatory level. Retraining oneself to move the sexual energy 100%
of capacity therefore is a good focus.

为了维系提升，你必须维系自己已掌握的能量场和振动，并继续向上扩增气的容量。团队
掌握项目的成员们最近发现，他们自身有倾向会在白天也无法完全运作性能量，而只是运
作其容量的 40％-60％。事实上，如果你要维系振动的话性能量必须运作 100％，更何况要
继续提升以掌握下一个水平。因此，保持自己 100％运作性能量是一个很好的聚焦点。

First we invite those reading these materials to muscle test or pendulum what the
average percentage one runs the sexual energy over the course of the day. Many may
find that the sexual energy runs quite nicely at night, (one may even have the symptoms
of night sweats) but while at work or out and about over the course of one's day, that one
turns the sexual energy down or shuts it off altogether. By late afternoon, one will be
reaching for the coffee and chocolate due to tiredness that really comes from a lack of
sexual energy flow to suspend the rotation of the chakras and energize the field. When
the sexual energy ceases or drops, the rotation of the chakras and subtle bodies
dwindles and eventually will cease to spin. This will lead to excessive tiredness at
certain times of the day as a result.

首先，我们邀请阅读这些资料的读者肌肉测试或摆锤测试来看，你在整整一天中平均运作
性能量的百分比是多少。很多人可能会发现，性能量在晚上运作得很不错（你甚至可能晚
上有出汗的症状），但是在工作、出门或在白天过程中，你会降低性能量或将其完全关闭。
到了下午晚些时候，你会因为疲倦而想喝上一杯咖啡或巧克力，而那份疲倦其实是来自于
缺乏性能量流来维系脉轮旋转并给能量场充能的缘故。当性能量流停止或减少时，脉轮和
精微体的旋转会减速并最终停止。这将因此带来一天中某些时候的过度疲倦。

Sometimes there may be no permission at work or with the family to run sexual energy;
in which case one will intend to break any of such agreements with employers,
workmates or family members and intend the boundaries of the New Consensus for
Ascension into the workplace as well as at home. One may also require addressing
patterning or machinery that shuts down the sexual flow or shunts sexual energy unto
others. As one releases such patterning while intending 100% of ones sexual flow into
the physical plane, then one will be able to push 100% of one's sexual energy through
the field. By in large one will feel better and more energized as sexual energy runs
100% of capacity.

有时候，当你工作或和家人在一起时可能就不被准许来运作性能量，这种情况下，你可以
意愿打破与雇主、同事、家人之间的任何这类协议，意愿在工作地和家中设置提升之新一致
实相的界域。你可能也需要处理关闭你性能量流，或把你性能量流接入他人的各种模式或
机械装置。当你释放这类模式，同时意愿 100％性能量流进入物质层时，你将能在能量场中
100％运作性能量。大体而言，当性能量容量 100％运作的时候，你将感到更为振作及精力
充沛。

To retrain oneself to run 100% of one's sexual flow during the day, earth recommends
placing post it notes in bright pink wherever one traverses; on the mirror in the bathroom,
on the computer, upon one's day timer or calendar, upon the refrigerator, and in the car.
Each time one notices the bright pink post it note, one will remind oneself to turn up
one's sexual energy 100%. One can also place a blue post-it note along side the pink
one and each time one sees this, one can remind oneself to puff up one's chakras,
subtle bodies and light body dreamtime self and collapse the space between to 25% of
the overall field. As one does this, one will have more chi running through the field
overall and will not only feel better, but be better prepared to ascend.
要想在白天 100％维持自己运作性能量流，地球建议将它用明亮的彩粉色打印出来挂在你
经过的任何地方：浴镜上，电脑上，你的定时钟表或日历上，冰箱上，或车里。每次当注
意到这个亮粉色的便笺条时，你就提醒自己 100％打开自己的性能量流。你也可以在粉红色
的便笺条边放置一张蓝色便笺条，每次当看到这个时，你就可以提醒自己扩展自己的脉轮、
精微体和光体梦想自我，而塌缩区隔空间到整体能量场的 25％。当你这么做时，你将有更
多气流经整个能量场，不但精神更振作，还将能更好准备提升。

There is another gift to the added sexual energy flow; one will have a stronger field
overall when running the sexual energy 100% of capacity making it more difficult to have
one's field shattered extensively in a karmic encounter. This will lead to minimal bad
ascension days and may prevent future cases of colds or the flue. In further collapsing
the space between within one's field, one will have less space for the dark forces or false
gods to manipulate through. In so doing, one will reduce the voices of the false gods to
a mere squeak rather than a roar as they will have less space to communicate; and one
will therefore be able to easily hear the guidance coming from one's soul, oversoul and
source along with earth and nature through holographic communication.

增加的性能量流还会带来另一个礼物。当 100％运作性能量时，你将整体拥有一个更强大的
能量场，从而更不会在一次业力遭遇中让你的能量场大量粉碎。这将让糟糕提升日子出现
的频率降到最少，并防止未来出现的感冒或流感状况。而当进一步塌缩你能量场的区隔空
间时，你就给黑暗力量或虚假神留下可操控的更少空间。这么做，你就将把虚假神的声音
压成吱吱叫而不再是咆哮怒吼，因为它们的通讯空间更少了，而你也将能更容易地透过全
息通讯而听到来自你灵魂、超灵、源头及地球母亲和大自然的引导。

SUMMARY
结束语

We hope you have found the information shared in this piece useful in your continued
evolutionary path of ascension. We invite those that feel strongly resonant with what we
share to consider joining us at our annual Masters Conclave event this summer in the
beautiful Canadian Rocky Mountain town of Jasper or upon the Garden Island of Kauai
in Hawaii this fall. These events are designed to support the ascending initiate in
mastering more initiations in a given year than would be possible without the group focus
that the event co-creates. Come join us if you can!

我们希望本文所分享的信息对你的继续进化之旅有益。我们邀请那些强烈共鸣于我们所分
享信息的读者，考虑加入我们今夏在加拿大落基山脉的美丽小镇嘉士伯（ Jasper），或是
今秋在夏威夷的考艾岛所举行的年度大师秘会活动。这些活动是设计来支持提升者在一年
中得到更多掌握的，这些掌握如果没有本活动所共创的团队焦点的话就不可能出现。所以
行的话就请加入我们！

We also invite those who resonate and feel deeply that it is one’s true purpose to map
carve to Bodhisattva level evolution in this lifetime to consider joining us in our Self Study
and Mastering the Living Dream Programs. We have an exciting new program to be
launched for those in Self Study that has to do with map carving conscious dream
weaving for the human species.

我们也邀请那些共鸣并深深感到在此生将地图绘制到菩萨水平进化是其真正目的的人们，
考虑加入我们自学和掌握活着梦想的项目之中来。我们也将从自学项目中启动一个令人兴
奋的新项目，它是跟为人类物种绘制有意识梦想编织的地图有关。

For those who resonate but do not feel that one is a map carver, we have an additional
program known as the Community Studies. This program is test running a 36 chapter
book designed to heal patterning associated with disunity, struggle, fear, pain and non-
love in the life expression. As one comes to a greater state of unity within, the life dream
can then begin to emerge as a joyous dance that fosters a state of inner fulfillment. This
is the purpose of these studies.

对那些感到共鸣但并不感到自己是地图拓路者的读者，我们还有一个项目叫“社区学习”。
该项目正在测试一本 36 章的书籍，设计来疗愈生命表达中有关不统一、抗争、恐惧、痛苦和
非爱的所有模式。当你进入内在更大的统一状态时，生命梦想就将会呈现为一个培育内在
圆满状态的欢乐舞蹈。这就是这些学习的目标。

Until our next communication, 直到我们下一次通讯，

Namaste（合十致敬）
The Earth Mother 地球母亲