Source: Blood Type Diet by DrLam.com: An Insider's Guide to Natural Medicine. Retrieved from http://www.drlam.

com/blood_type_diet/ Your blood type diet is the restoration of your natural genetic rhythm. Your blood type diet works because you are able to follow a clear, logical, scientifically researched plan based on your cellular profile. Each food groups are divided into three categories: Highly beneficial ( food that acts like Medicine), Foods allowed (food that are no harm to the blood type) and Foods not allowed (food that acts like a Poison) Below is a summary of the various Blood Type Diet and detail plan of each one according to Dr. Ddamo. Simpler List Diet Profile Allowed Limited Food to avoid for Weight Loss purpose wheat corn kidney beans navy beans lentils cabbage Brussels sprouts cauliflower mustard greens meat dairy kidney beans lima beans wheat corn lentil peanuts sesame seeds buckwheat wheat Food that help with Weight Loss kelp seafood salt liver red meat kale spinach broccoli

Type O

High Protein: Meat eaters

Meat fish vegetables fruit

grains beans legumes

Type A

Vegetarian

Type B

Balanced omnivore

Type AB

Mixed diet in moderation

vegetables tofu seafood grains beans legumes fruit meat (no chicken) dairy grains beans legumes vegetables fruit meat seafood dairy tofu beans legumes grains vegetables fruits

vegetable oil soy foods vegetables pineapple

greens eggs venison liver licorice tea

red meat kidney beans lima beans seeds corn buckwheat

tofu seafood dairy greens kelp pineapple

Blood Type Diet - Type O

Type Os thrive on intense physical exercise and animal protein. Unlike the other blood types, Type Os muscle tissue should be slightly on the acid side. Type Os can efficiently digest and metabolize meat because they tend to have high stomach-acid content. The success of the Type O Diet depends on the use of lean, chemical-free meats, poultry, and fish. Type Os don't find dairy products and grains quite as user friendly as do most of the other blood types. The initial weight loss on the Type O Diet is by restricting consumption of grains, breads, legumes, and beans. The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat products, which interferes with insulin efficiency and slow down metabolic rate. Another factor that contribute to weight gain is certain beans and legumes (lentils and kidney beans) contain lectins that deposit in the muscle tissues making them less "charged" for physical activity. The third factor in Type O weight gain is that Type Os have a tendency to have low levels of thyroid hormone or unstable thyroid functions, which also cause metabolic problems. Therefore it is good to avoid food that inhibits thyroid hormone (cabbage, brussels sprouts, cauliflower, mustard green) but increase hormone production (kelp, seafood, iodized salt). Several classes of vegetables can cause big problems for Type Os, such as the Brassica family (cabbage, cauliflower, etc.) can inhibit the thyroid function. Eat more vegetables that are high in Vitamin K, which helps the clotting factor which is weak in Type Os. The nightshade vegetables can cause lectin deposit in the tissue surrounding the joints. Because of the high acidity stomach, Type Os should eat fruits of alkaline nature such as berries and plums.. Type Os should severely restrict the use of dairy products. Their system is not designed for the proper metabolism. If you are a Type O of African ancestry, you should eliminate dairy foods and eggs altogether. Best on High Protein Diet

Characteristics of Type O
Thrive on intense physical exercise and animal proteins Do not do well with dairy and grain products Hardy digestive tract The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat products. Type O have a tendency to have low levels of thyroid hormone and unstable thyroid functions, which cause metabolic problems and weight gain. Type O have high stomach-acid content, can digest meat easily.

Comments

Most Beneficial

Food allowed

Food not allowed

The more stressful your job or Beef, Lam, Mutton, Veal, demanding your exercise program, the Venison higher the grade of protein you should eat Protein Type Os can efficiently digest and metabolize meats Cold-water fish are excellent for Type Os. Many seafoods are also excellent sources Cod, herring, Mackerel of iodine, which regulates the thyroid function. Dairy Fat Nuts Type Os need to severely restrict the use of dairy products and eggs Type Os respond well to oils Olive Oil, Flaxseed oil Any meat except for those listed Bacon, Ham, Goose, Pork not allowed Any fish or seafood except for those listed not allowed Barracuda, Pickled herring, Catfish, Smoked salmon, Caviar, Octopus, Conch

Butter, Farmer, All other dairy products and Feta, Mozzarella, yogurts Goat cheese Canola oil, Sesame Oil All kinds except those listed not Corn oil, Peanut oil, Cottonseed oil, Safflower oil Brazil, Cashew, Peanut, Pistachios, Poppy Seeds

These foods should in no way take the Pumpkin seeds, Walnuts place of high-protein meats, and they are

high in fat especially if you are overweight. Beans Type Os don't utilize beans particularly well. They tend to make muscle tissue slightly less acidic and inhibit the metabolism of other nutrients.

allowed All kinds except Aduke beans, Azuki beans, those listed not Pinto beans, Black-eyed peas allowed Amaranth, Barley, Essene Bread, Ezekiel Bread Buckwheat, Rice, Kamut, Kasha, Millet, Spelt Beans - copper, kidney, navy, tamarine. Lentils - domestic, green, red. Corn, Gluten, Graham, Wheat (Bulgur, Durum, Sprouted, white and whole, Germ and Bran) farina, Oat, Seven-grains, or any products such as flour, bread and noodles made with these grain products Brassica family: Cabbage, Brussels sprouts, cauliflower, mustard greens

Grains

Type Os do not tolerate whole wheat products at all.

Vegetables

These vegetables inhibit the thyroid function for Type Os These vegetables help blood clot, Type Os Kale, collard greens, romaine lack several clotting fractors and need lettuce, broccoli, spinach vitamin K to assist in the process These vegetables irritate the digestive tract and the high mold count can aggravate Type O hypersensitivity problems. These vegetables can cause arthritic conditions in Type Os This vegetable affect the production of insulin, often lead to obesity and diabetes for the Type Os. This fruit agglutinate all blood types but Type Os. Artichoke, Chicory, Dandelion, Garlic, Horseradish, Kale, Leek, Okra, Onions, Parsley, Parsnips, Red Peppers, Sweet potatoes, Pumpkin, seaweed, turnips Dark red, blue and purple fruits tend to cause an alkaline reaction the digestive tract, and therefore balance the high acidity of the Type Os digestive tract to reduce ulcers and irritations of the stomach lining. These fruits contain high mold counts which can aggravate Type Os hypersensitivity problems (allergies) These fruits are high in acid content which may irritate the acidic stomach of Type Os Fruits are not only an important source of fiber, minerals and vitamins, but they can be an excellent alternative to bread and pasta for Type Os Type Os are extremely sensitive to this fruit. Tomatoes

Alfalfa sprouts, shiitake mushrooms, fermented olives Nightshades: eggplant, potatoes Corn

All kinds except those listed not allowed

avocado

Fruits

Plums, prunes, figs

Melons, cantaloupe, honeydew Oranges, tangerines and Grapefruit, most strawberries, blackberries, berries Rhubarb All kinds except those listed not allowed coconut and coconutcontaining products Kelp-based seasonings, iodized salt Parsley, curry, cayenne pepper White and black pepper, vinegar, capers, cinnamon, Cornstarch, Corn syrup, Nutmeg, Vanilla Ketchup, pickles, mayonnaise, relish Seltzer water, Club soda and tea Coffee, Distilled liquor, Black Tea

Spices

Rich source of Iodine to regulate the thyroid gland Soothing to the digestive tracts of Type Os Irritants to the Type O stomach

Condiments Beverages

Blood Type Diet - Type A

Type As flourish on vegetarian diets. Type As are predisposed to heart disease, cancer, and diabetes. It is particularly important for sensitive Type As to get their foods in as natural a state as possible: fresh, pure, and organic. When you get on the Type A Diet, you will naturally be thinner. If you are accustomed to eating meat, you'll lose weight rather rapidly in the beginning as you eliminate the toxic foods from your diet. And when you follow the Type diet, you can supercharge your immune system and potentially short-circuit the development of life-threatening diseases. When Type As eat meat, they experience sluggishness. Type As have low stomach-acid content, therefore they have a hard time digesting meat. Since Type As eat very little animal protein, nuts and seeds supply an important protein component. Type As also thrive on the vegetable proteins found in beans and legumes, except those mentioned for the "Avoid" list. These beans can cause a decrease in insulin production, which may cause obesity and diabetes. Tofu should be a staple in the Type A Diet. Dairy foods are also poorly digested by Type As, and can cause metabolic slowdown. Type As can tolerate small amounts of fermented dairy products such as yogurt, kefir, nonfat sour cream, and cultured dairy products. Vegetables are vital to the Type A Diet, providing minerals, enzymes and antioxidants. Type A are very sensitive to the lectins in potatoes, sweet potatoes, yams, cabbage, tomatoes and peppers. They aggravate the delicate stomach of Type A. Type A should eat more fruits that are alkaline, avoid mangoes, papaya and oranges for they are not good for your digestive tract. Best on Vegetarian Diet Food allowed Food not allowed
Chicen, Cornish hens, Beef, Pork, Lamb, Veal, Venison, Turkey Duck, Goose Carp, Cod, Grouper, Mackerel, Monkfish, Pickerel, Red snapper, Rainbow trout, Salmon, Sardine, Sea trout, Silver perch, Snail, Whitefish, Yellow Perch Most dairy products are not digestible for Type As Flaxseed oil, Olive oil Peanuts, Pumpkin Seeds These beans can cause a decrease in insulin production for Type As. Type As thrive on the vegetable proteins found in beans and legumes Type As generally do well on cereals and grains. Select the more concentrated whole grains instead of instant and processed cereals. Beans (Aduke, Azuki, Black, Green, Pinto, Red soy), Lentils and Blackeyed peas All kinds except those listed not allowed Cream of wheat, Familia, Farina, Granola, Grape nuts, Wheat germ, Seven grain, Shredded wheat, Wheat bran, Durum wheat English muffins, Bread (Highprotein whole wheat, Multi-grain), Matzos, pumpernickel, Wheat bran muffins, Flour (white, whole wheat), Pasta (Semolina, spinach) Peppers, olives, Potatoes, Sweet potatoes, Yams, All kinds of cabbage, Tomatoes, Lima beans, Eggplant, Mushroom Garlic, Onions, Broccoli, carrots, collard greens, Anchovy, Barracuda, Beluga, Bluefish, Bluegill bass, Catfish, Caviar, Clam, Conch, Crab, Crayfish, All kinds except those Eel, Flounder, Frog, Gray sole, listed not allowed Haddock, Hake, Halibut, Herring, Lobster, Lox, Mussels, Octopus, Oysters, Scallop, Shad, Shrimp, Sold, Squid, Striped bass, Tilefish, Turtle Yogurt, Mozzarella, Feta, Goat cheese, All other cheeses and milk Goat milk, Kefir, Ricotta, String cheese Canola Oil, Cod liver oil Oil of corn, cottonseed, peanut, safflower and sesame

Comments
Meats and Poultry Type As should eliminate all meats from their diet.

Most Beneficial

Seafood

Dairy

Fats Nuts Beans

All kinds except those Brazil nuts, cashews, Pistachios listed not allowed Beans - copper, garbanzo, kidney, lima, navy, red, tamarind

Grains

Amaranth, Buckwheat

Bread & Noodles

Bread (Essene, Ezekiel, Type As have a wonderful Soya flour, Sprouted All kinds except those selection and choices in grains wheat), Rice cakes, Flour listed not allowed and pastas (Oat, Rice, Rye), Soba Noodles, Pasta (Artichoke) Type As are very sensitive to these vegetables. They have a strong deleterious effect on the Type A digestive tract. These vegetables enhance the immune system of Type As

Vegetables

kale, pumpkin, spinach Vegetables are vital to the Type A diet, providing minerals, enzymes and Antioxidants. Eat vegetables in as natural a state as possible (raw or steamed) to preserve their full benefits Most fruits are allowed for Type As, although try to emphasize more alkaline fruits can help to balance the grains that are acid forming in Type As muscle tissues High mold counts of these fruits make it hard for Type As to digest Type As don't do well on these fruits These fruits are stomach irritant for Type As, and they also interfere with the absorption of minerals. The digestive enzyme in this fruit is an excellent digestive aid for Type As Pineapples, Cherries, Apricots Artichoke, Chicory, Greens (Dandelion, Swiss Chard), Horseradish, Leek, All kinds except those Romaine, Okra, Parsley, listed not allowed Alfalfa Sprouts, Tempeh, Tofu, Turnip Berries (blackberries, blueberries, boysenberries, All kinds except those cranberries), plums, listed not allowed Prunes, Figs

Fruits

Melons, cantaloupe, honeydew Mangoes, papaya, Bananas, Coconuts Orange, Rhubarb, Tangerines

These fruits exhibit alkaline tendencies after digestion Grapefruit, Lemon which has a positive effects on the Type A stomach Spices The right combination of spices can be powerful immune-system boosters for Type As Tamari, miso, soysauce, garlic, ginger

Good source of iron, a mineral that is lacking in the Type A Blackstrap molasses Diet Avoid these because the acids tend to cause stomach lining irritation These products should be Condiments avoided because Type As have low levels of stomach acid Beverages These beverages help to improve the immune systems for Type As Hawthorn, Aloe, Alfalfa, Burdock, Echinacea, Green tea, Red wine (1 glass / day) Vinegar, Pepper (black, cayenne, white), Capers, Plain Gelatin, Wintergreen Ketchup, Mayonnaise, Pickles, Relish, Worcestershire sauce

These beverages help Type As Ginger, Slippery elm, to increase their stomach-acid Coffee (1 cup / day) secretions These don't suit the digestive system of Type As, nor do they support the immune system Beer, Distilled liquor, Seltzer water, Soda, Black Tea

Blood Type Diet - Type B

The sturdy and alert Type Bs are usually able to resist many of the most severe diseases common to modern life, such as heart disease and cancer. In fact, a Type B who carefully follows the recommended diet can often bypass severe disease and live a long and healthy life. Type Bs are more prone to immune-system disorders such as multiple sclerosis, lupus, and chronic fatigue syndrome. The Type B Diet is balance and wholesome, including a wide variety of foods. For Type Bs, the biggest factors in weight gain are corn, buckwheat, lentils, peanuts and sesame seeds. These foods have different lectin that affect the efficiency of the metabolic process, resulting in fatigue, fluid retention, and hypoglycemia. The gluten lectin in wheat germ and whole wheat products also adds to the problems cause by other metabolism-slowing foods. It is important to leave off chicken for Type Bs. Chicken contains a Blood Type B agglutinating lectin in its muscle tissue, which attack the bloodstream and potentially lead to strokes and immune disorders. Type Bs thrive on deep-ocean fish, but should avoid all shellfish. The shellfish contain lectins that are disruptive to the Type B system. Type B is the only blood type that can fully enjoy a variety of dairy foods. Most nuts and seeds (especially peanuts, sesame seeds and sunflower seeds) are not advised for Type Bs., they contain lectins that interfere with Type B insulin production. Wheat is not tolerated well by most Type Bs. They contain a lectin that reuce insulin efficiency and failure to stimulate fat "burning". Rye contains a lectin that settles in the vascular system, causing blood disorders and potentially strokes. Corn and buckwheat are major factors in Type B weight gain, they contribute to a sluggish metabolism, insulin irregularity, fluid retention, and fatigue. Eliminate tomatoes completely from Type B diet. It has lectins that irritate the stomach lining. Fruits and vegetables are generally well tolerated and should be taken generously. Best on Balanced Omnivores Diet Most Beneficial Food allowed Food not allowed
Chicken, Cornish hens, Duck, Goose, Patridge, Quail, Pork lamb, mutton, Venison, Rabbit Beef, Pheasant, Turkey, Veal Cod, Salmon, Flounder, Halibut, Sole, Trout All kinds except those listed not allowed All Shellfish (crab, shrimp, lobster, mussels, oysters, crayfish, clam, etc), Anchovy, Barracuda, Beluga, Eel, Frog, Lox, Octopus, Sea bass, Snail, Striped bass, Turtle, yellowtail Cottage cheese, Farmer, All kinds except Feta, Goat cheese and those listed not milk, Kefir, Mozzarella, allowed Ricotta, Milk, Yogurt

Comments
Meat and Poultry These meats contains a Type B blood agglutinating lectin. These meats help to boost the immune system Give up chicken, but use these meats instead Seafood Deep-ocean fish and white fish are great for Type Bs

These seafood are poorly digested by Type Bs. They are disruptive to the Type B system. Type B is the only blood type that can fully enjoy a variety of dairy foods. That's because the primary sugar in the Type B antigen is Dgalactosamine, the very same sugar present in milk. The oils not allowed contain lectins that are damaging to the Type B digestive tract. Most nuts and seeds are not advisable for Type Bs. They contain lectins that interfere with Type B insulin production These beans interfere with the production of insulin for Type Bs.

Dairy

American cheese, Blue cheese, Ice cream, string cheese

Fats

Olive All kinds except those listed not allowed

Canola, Corn, Cottonseed, Peanut, Safflower, Sesame, Sunflower Cashews, Filberts, Pine, Pistachio, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds Lentils, garbanzos, black-eyed peas, Beans (pintos, aduke, Azuki,

Nuts

Beans

Black) Wheat reduce insulin efficiency and failure to stimulate fat "burning" in Type Bs Rye contain a lectin that settles in the vascular system causing blood disorders and potentially strokes. These contribute to a sluggish metabolism, insulin irregulariry, fluid retention and fatigue. Millet, Oatmeal (Bran, flour), Puffed Rice, Rice (bran, flour), Spelt Bread This vegetable contain a lectins that irritage the stomach lining of Type Bs. This vegetable has insulin- and metabolism-upsetting lectins for Type Bs The mold in this can trigger allergic reactions These vegetables contain magnesium, an important antiviral agent to help Green leafy vegetables Type Bs fight off viruses and autoimmune diseases Fruits Pineappple has enzymes that help Type Bs to digest their food more easily. Avoid these fruits for they interfere with your digestive system Bananas, Cranberries, Grapes, Papaya, Plums Spices Sweet herbs tend to be stomach irritants to the Type Bs Type B do best with warming herbs Avoid these spices also Condiments Generally Type Bs don't reap overwhelming benefits from most herbal teas. Ginger, Peppermint, Raspberry leaf, Rose hips, Sage, Green Teas Ginger, horseradish, curry, cayenne pepper All kinds except those listed not allowed Allspice, Almond extract, Gelatin, Pepper (black and white) Ketchup Aloe, Coltsfoot, Corn silk, Fenugreek, Gentian, Goldenseal, Hops, Linden, Mullein, Red clover, Rhubarb, Senna, Shepherd's purse, Skullcap All kinds except those listed not allowed Barley malt sweeteners, corn syrup, Cornstarch, Cinnamon Pineapples Coconuts, Persimmons, Pomegranates, Prickly pear, Rhubarb, Starfruit All kinds except those listed not allowed Bread (Brown rice, Essence, Ezekiel, WASA), Fin Crisp, Millet, Rice cakes All kinds except those listed not allowed All kinds except those listed not allowed Wheat (bran, germ bulgur, durum, whole and white), Shredded wheat, Cream of wheat or any products such as flour, bread and noodles made with these grain products Rye and any products such as flour, bread and noodles made with these grain products Buckwheat, Corn (cornflakes, cornmeal) and any products such as flour, bread and noodles made with these grain products Amaranth, Barley, Kasha, Sevengrain, Wild rice, Couscous Bagels, Muffins (Corn and Bran), Bread (Multi-grain Rye, Whole wheat), Soba Nooldes, Wild Rice, Couscous Tomatoes Corn Olive Artichoke, Avocado, Corn, Olives, Pumpkin, Radishes, Sprouts, Tempeh, Tofu, Tomato

Grains

Vegetables

Beverages

This is highly recommended for Type Bs because it seems to have a positive Ginseng effect on the nervous system. This has antiviral properties. Licorice Distilled liquor, Seltzer water, Soda

Blood Type Diet - Type AB

Multiple antigens make Type ABs sometimes A-like with weak stomach acid, and sometimes B-like with genetically programmed for the consumption of meats. Type AB do best when their muscle tissues are slightly alkaline. Type ABs can't metabolize meat efficiently because of low stomach acid, so it is important to watch the portion size and frequency. Chicken has lectin that irritates the blood and digestive tracts of Type ABs also. Tofu is a good protein supplements for Type ABs. Nuts, seeds, beans and legumes present a mixed picture for Type ABs. Eat nuts and seeds in small amounts and with caution. Type ABs can tolerate dairy foods fairly well. But watch out for excessive mucus production. Generally Type ABs do well on grains, even wheat, but keep in mind that the inner kernel of the wheat grain is highly acid forming in the muscle for Type ABs. Type AB benefits from a diet rich in rice rather than pasta. Type ABs has a weaker immune system, so you will benefit from the vegetables, which are high in phytocheicals and the more alkaline fruits, which can help to balance the grains that are acid forming in the muscle tissues. Tomatoes do not impose any ill effects on Type ABs. Type AB should begin each day by drinking a glass of warm water with the freshly squeezed juice of half a lemon to cleanse the system of mucus accumulated while sleeping. Best on Mixed Diet in moderation Food allowed Food not allowed
All kinds except those listed not allowed Beef, Chicken, Cornish Hens, Duck, Goose, Pork, Patridge, Veal, Venison, Quail

Comments
Meat and Poultry

Most Beneficial

Type AB do not produce enough stomach acid to effectively digest Lamb, mutton, rabbit, turkey too much animal protein. So the key is portion size and frequency. Cured meats can cause stomach cancer Type ABs with low levels of stomach acid Tuna, Cod, Grouper, Hake, Mackerel, Mahimahi, Monkfish, Ocean Perch, Pike, Porgy, Trout, Red Snapper, Sailfish, Pickerel, Sardine, Shad, Snail, Sturgeon

Seafood

If you have family history of breast cancer, introduce snails (Helix pomatia) into your diet

All kinds except those listed not allowed

All Shellfish (crab, shrimp, lobster, mussels, oysters, crayfish, clam, etc), Anchovy, Barracuda, Beluga, Bluegill Bass, Flounder, Haddock, Halibut, Herring, Eel, Frog, Lox, Octopus, Sea bass, Striped bass, Turtle, Yellowtail American Cheese, Blue cheese, Brie, Buttermilk, Camembert, Ice cream, Parmesan, Provolone, Sherbet, Whole Milk Oil (Corn, Cottonseed, Safflower, Sesame, Sunflower)

Dairy

Cultured and soured products are easily digested for Type ABs

Yogurt, Kefir, Non-fat sour cream, egg, Mozzarella, Goat cheese and milk, Ricotta Olive Peanut, Walnuts

All kinds except those listed not allowed

Fats Nuts

Use sparingly Powerful immune booster for Type A and Type AB Type Abs tend to suffer from gallbladder problems, so nut butters are preferable to whole nuts. Also eat small amounts with caution.

All kinds except those listed not allowed

Filberts, Poppy seeds, Pumpkin seeds, Sesame seeds, Sunflower seeds

Beans

These beans are important cencerfighting food for Type AB. They are Lentils known to contain cancer-fighting antioxidants. These beans slow insulin production in Type AB. Beans (navy, pinto, red, soy) The inner kernel of the wheat grain is highly acid forming for Type AB. Wheat is not adviced if Type AB is trying to lose weight. The inner kernel of wheat grain is alkaline in Type Os and Bs, it becomes acidic in Type As and AB. All kinds except those listed not allowed Kidney beans, Lima Beans Beans (Aduke, Azuki, Black, Fava, Garbanzo) Black-eyed Peas Buckwheat, Corn (any products such as flour, bread and noodles made with these ), Kamut, Kasha, soba noodles, Artichoke pasta

Grains

Millet, Oat bran, Oatmeal, Rice Bran, Puffed rice, Rye, All kinds except Speltand sprouted wheat and those listed not any products such as flour, allowed bread and noodles made with these grain products

All kinds of Rice and any Type AB benefits from a diet rich in products such as flour, bread rice rather than pasta and noodles made with these Fresh vegetables are an important source of phytochemicals which have a tonic effect in cancer and Vegetables heart disease prevention, these diseases afflict Type AB more often as a result of weaker immune system. Fruits Emphasize the more alkaline fruits to balance the grains that are acid forming in Type AB muscle tissues Broccoli, Beets, Cauliflower, Celery, Green Leafy Vegs, Cucumber, Eggplant, Garlic, All kinds except Maitake Mushroom, Parsley, those listed not Parsnips, Sweet potatoes, allowed Alfalfa Sprouts, Tempeh, Tofu, All types of Yams All kinds of Grapes and Plums, Berries (cranberries, Gooseberries, Loganberries), Cherries Mangoes, Guava, Coconuts, Bananas Artichoke, Avocado, All thype of Corns, Lima Beans, Black Olives, All kind of Bell Peppers, Radishes, Mung Bean Sprouts, Radish Sprouts

Tropical fruits doesn't agree with Type AB. But pineapple is an Pineapples excellent digestive aid for Type AB. Oranges are stomach irritant for Type AB, they also interfere with th absorption of important minerals. But Grapefurit exhibit alkaline Grapefruits, Lemons tendencies after digestion. And lemons aid digestion and clearing mucus from the system. Vitamin C-rich fruits help preven stomach cancer because of the antioxidant properties of vitamin cup Spices Se salt and kelp should be used in place of salt. Kelp has immensely positive heart and immune system benefits The ingredients are acidic This is a potent tonic and natural antibiotic for Type AB. Beverages Garlic, Horseradish, Parsley Kiwi All kinds except those listed not allowed All kinds except those listed not allowed

Oranges

Kelp, Miso, Curry

Allspice, Almond extract, Anise, Barley Malt, Capers, Cornstarch, corn syrup, Gelatin, Tapioca Vinegar, Pepper (white, black, cayenne, red flakes)

Type AB employed these herbal teas Alfalfa, burdock, Chamomile, to rev up the immune system. Echinacea, Green tea These herbal teas and beverages build protections against cardiovascular disease and cancer. Hawthorn, Licorice, Red wine (1 glass/day)

These herbal teas aid in absorption Dandelion, Burdock root, of iron and preven anemia Strawberry leaf Coffee or Decaf Coffee (1 cup / Coffee increase stomach acid and day) and alternate day use has the same enzymes found in soy. green tea Distilled Liquor, Sodas, Black Tea

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