News Letter (Two)

GY AN

Th e Lig h t o f W isd o m

Ka ir n

Tension Tension is the root problem of all the diseases. The moment one is in tension, one loses his attention and concentration which also leads further to various physical and psychological diseases. Some of the psychological and physical diseases could be anxiety, hopelessness, anger, head ache, depression, frustration, loss of memory, loss of minds balance, blood clotting, high BP, palpitation, chest pain, heart attacks, chronic fatigue and even death. In today's life the tension might be due to the deal with high tech careers, fast paced business transactions, job changes, separations, illness, divorces, death of family member, financial crisis, failure in exams, etc. In today's fast life, the moment one gets up in the morning, his or her mind is full of tension to fulfill the jobs and commitments for the day at any cost. The result is that by night he or she is more exhausted and tense for the next day's pressure and the circle goes on like this weaving him or her into more and more problems everyday. He or she is least bothered about himself or herself. Types of Tension The three types of tension are Muscular Tension, Emotional Tension and Mental Tension. Muscular Tension Muscular Tension is related to the body itself, the nervous system and endocrine imbalances. These are easily removed by the deep physical relaxation attained in the state of Yoga Nidra. Emotional Tension Emotional Tension arises from various emotional feelings which are sometimes more difficult to erase like love and hatred, profit and loss, success and failure, sadness and happiness. This is because we are unable to express our emotions freely and openly. Often we refuse to recognize them, so they are reserved, and the resulting tensions become more and more deeply rooted. It is not possible to relax these tensions through ordinary sleep or relaxation. A method such as yoga Nidra can calm the entire emotional structure of the mind. Mental Tension Mental Tension arises due to the excessive mental activity. The mind is a whirlpool of fantasies, confusions and oscillations. Throughout our life, the experience registered by our awareness is gathered in the mental body. From time to time these explode, affecting our body, mind behavior and reactions. When we are sad, angry or irritated, we often point that condition of the mind to some superficial cause. But the underlying cause behind mans abnormal behavior lies in the increased tensions on the mental plane. The main solution of all these tension is the meditation. Meditation is the science of relaxation which enables each of us to dive deep down into the territory of the subconscious mind, thereby releasing and relaxing mental being. Symptoms of Tension Some of the symptoms of tension are as follows: Tension in the face, neck and back which can be quite painful. Aggressive behaviors by which you tend to overreact to situation. Cold, sweaty hands and disrupted breathing patterns. Negative frame of mind. Heart palpitations Increased stomach acidity Loss of appetite and weight

News Letter (Two)

GY AN

Th e Lig h t o f W isd o m

Ka ir n

How to beat this problem? There is no problem without a solution. Whenever we are faced with a burning problem, the need for a solution becomes urgent. In accordance with the depth of the problem, the search for a solution is equally strong. On the ground of spirituality, tension can be resolved by disciplining the mind and by purifying the soul. The talk of disciplining the mind seems so simple, and pleasant too. But the mind cannot be disciplined without meditation. From the point of view of achieving freedom from mental tension, it is much more valuable to practice the technique of relaxation rather than merely talk about its necessity. As one cannot go on to the roof without first finding the staircase, it seems therefore necessary to pass through a certain process to resolve the problem of tension for ever. What is that process? The answer lies in the technique of Gyan Kirans teaching, which proceeds as supplement remedy to your mind laying positive deep effect into your life. Through it, it is possible to be free from both the internal and external factors of tension. Here is a bilateral way to recovery. Although it is beyond any one individual to remove the external factors, it is quite possible to reduce the injurious effect of the internal ones. The outer influences work only if they are supported from within. In the event of the inner causes being relieved, the outer influences are caused to be untrained. Those who wish to be free from mental tension should, therefore, concentrate more on the internal causes. To extinguish the bitterness of inner passions, there is no other way except meditation. The inner causes clear themselves through the mind, through speech, through the body and through breath. The mind in itself has no flaw, but flaws are experienced through the mind. When the mind, the speech, the body and the breath are disciplined, the internal passions start fading away. These can operate only in active persons consciousness. The moment the nervousness starts, they become inactive. Meditation means the awareness. In order to grow your consciousness you should firstly discipline your mind by following the teaching provided by Gyan Kiran.

Om Shiv, Om
Gyan Kiran The Light Of Wisdom

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