ANABOLIC CATABOLIC THE TWO STATES OF LIFE

By Ron Koslo , N/C The rst state of our life is the cherished ANABOLIC STATE; when we're young, virile, vigorous, motivated, and everything we do is easy mentally and physically. It seems with each passing day when you're young you get stronger and stronger and, you can almost abuse your body. You can drink, smoke, stay out late, eat and digest horrible food etc., with little or no repercussions. But unfortunately, this state is extremely short lived, and when you advance to about 27 or 28 years old you nally start to realize your invincible years are rapidly coming to an end. All of a sudden your hormone levels, which once was magni cent in every way, your thyroid, your digestion, your heart, your virility, your memory, your strengthen and stamina which once were just phenomenal, now are diminishing. This brings to mind my Aunt Grace, who had been a sugar addict most of her life. Up until the age of 30 she had little problems with her weight and always use to say, I can eat anything I want and still look good. But low and behold she turned 31 and within 4 months gained 20 Lbs and today she is extremely obese with diabetes and other health problems. A very rapid transformation from ANABOLIC TO CATABOLIC! Also, I recall a friend of mine years ago when we were younger he was extremely blessed. As He drank, he smoked, womanized, stayed out late, got very little sleep and it never seemed to a ect him. Then, one day when he was about 28 years old he said to me. You know Ron, I can't do this anymore. The last few months, I've been feeling really really bad. I THINK (utterly repeating the precious words I Think) it's starting to catchup to me. Of course, he became a victim of abuse. Keep in mind that from 28 to about 30 years of age these are the best years you're ever going to see, then you descend into the dreaded CATABOLIC STATE where you literally start to wear out and now everything reverses itself. Your thyroid, pituitary, hypothalamus, adrenal, digestion, cardiovascular, kidneys, liver, spleen and immune system start to decline and diminish. Depending upon how you take care of your self once you go into the CATABOLIC STATE, will determine whether or not you are going to enjoy your later years in good health or whether you're not. A Personal Note: As you age your Innate Senses will inform you of settle changes you must make. At the peak of my bodybuilding tenure I always carried a weight of about 240 Lbs. When I turned 40 years old my body was telling me that something was not right and at 40 possibly 240 Lbs was not good. So, I made a Concentrated Chart to lose 10 Lbs down to 230 Lbs. My body was correct and 230 Lbs was the exact weight which I maintain to this day! I've always eaten a breakfast of a 4 egg omelette, but about 4 years ago, all of a sudden my body told me 4 eggs was a bit much, so I reduced it to 3 and my body was right again! Last year a had to increase my digestive enzymes from 2 to 3! Listen to your body!

I created the Life Chart, which is on my website, and it documents graphically these stages and if you abuse yourself you will descend into the rapid CATABOLIC STATE, if you take fairly good care of yourself the state won't be as dramatic. If you take good care of yourself, my goodness you can ourish and be in good health in your 60, 70's and 80's and on. Unfortunately now, this will be somewhat di cult simply because of the food we have been consuming since after the Second World War. But, with a little e ort you can still obtain natural foods. After the Second World War, refrigeration became very prominent. Processed and re ned food like cookies, donuts, pretzels, pop tarts, sugar frosted akes started to replace traditional vegetables, fruits, meats, eggs, sh, chicken, glands, and turkey. Unfortunately white our, white sugar, white rice, and then the introduction of the hydrogenated oils seem to really doom us. Before the 1920's, most of the accepted diseases today; Heart Disease, Colon Cancer, Diabetes (you name it) were unheard of. But sadly after the Second World War, we mostly consumed fake and assembly line food. I've written an article called Looking Back to My Farm Days and I hope you read it. Everyone on the farm lived to be in their 70's, 80's, 90's and 100's and in good health. The rst thing I recall when I lived in the City is that people in their 30's and 40's started to get gray hair where on the farm gray really didn't set in prominently until they were 60's, 70's or 80's. Of course that returns to this lack of trace minerals, which on the farm wasn't a factor as the soil was very rich in minerals, but today all our food is factory farmed and grown in mineral de cient soil. Remember, processed and re ned food products didn't exist on the farm. I personally am not going to tell you that I was the healthiest person in the world because I had many de ciencies growing up but, I've concentrated on my diet eating the best foods I can and take excellent care of myself and I think it's paid o . An example is a few months ago I encountered an old friend of mine I worked with at GM and he said to me Gee you look the same as the day you took the early retirement, you don't look much di erent. Of course, I wish I could have said the same thing about him because I hardly recognized him. He had a full head of gray hair, was obese, and then informed me he was a Diabetic (like so many people in America). In general, if you look at the health of Americans and all the sickness among our population, including our children, you can say one thing that is concrete, Americans physically and mentally are a mess. Of course, one thing we do have today is drugs to keep us alive but not necessarily healthy and you would be shock statistically the people today who are having cosmetic surgery. So, we are encountering many people who don't look how they should look because of cosmetic surgery to enhance the focal points of our body, the face, to have an age renewed look. Unfortunately, problems with the health of our population will get worse, thanks to Ex-President Bill Clinton signing into law food companies don't have to label genetically engineered food and he gave this to Monsanto Corporation the year before he left o ce. At this time I think probably 50% of the food we eat is genetically engineered and in another 10-15 years it will all be genetically engineered thanks to Monsanto this in itself is going to cause more monumental health problems. As these so called food are in no way natural to human cells. Also, all of our pesticides and all of our chemicals are related to this increase in estrogen levels in women and men. One of my teachers Dr. Harry Eidenier Jr. often says We are swimming in a sea of estro-

gen, because all of these chemicals mimic estrogen and they are a ecting men's reproduction and women's also, plus causing various concerns. I wrote an article about Thyroid, because our Thyroid controls, at least a thousand body functions so once the Thyroid reverses itself and your hormone (T-3 and T-4) level start to drop it starts to a ect our body in many negative ways. Notes: In referenced, to the so called experts, they say that exercise will help increase your metabolism (Thyroid) don't understand that when you're in the ANABOLIC STATE exercise, will stimulate your endocrine glands, and your thyroid, but when you cross that barrier into the CATABOLIC STATE exercise does little to stimulate your thyroid any longer. Now, your thyroid needs to be nurtured and nourished. If you read my article about the thyroid, you will understand how we are abusing it with chemicals, petroleum chlorine, and the halogens so what worked when you were 22 doesn't work when you're 32 because of this particular reason. Vince once did a test, and I can't understand why he never revealed it, of course, there is a lot of things he never published. But it was a test that I mentioned one time about the group of rats who were fed, excellent food and he created what he called the super rat, then he stopped the test and he fed the rats a typical American diet of processed and re ned foods. And when they hit the CATABOLIC STATE they aged so fast it even surprised him! Of course, once we cross into the CATABOLIC STATE, if you'll take notice, that now all illnesses start to raise their ugly heads or become apparent when people turn 38 to 40. You've only got about 10 years from the inception of the CATABOLIC STATE until about 40 and then all of these de ciencies start to come into play and they are a byproduct of our horrendous diet. After that, you start to deteriorate physically and mentally and of course we know Althimzers Disease is increasing in people younger than 50 or 60 year's old! I was at a friend's restaurant the other day and one waitress that works there is named Mira. She's Albanian, and we were talking the Black Plague in Europe in the 1500's when 25% of the people in Europe died because of it. Well, why didn't the other 75% die? Because they lived on the farms and they ate good food and their immune systems were high compared to the people in the cities who ate the processed and re ned foods and the sugar, the sweetened teas, the canned meat, etc. She made note of the fact that when she went into the large cities the rst thing she noticed was the poor health and quality of skin of the people that lived there. On her farm where they drank the raw milk, ate eggs, bacon, butter, liver, kidneys, spleen and fresh vegetables everyone was healthy. Again, the rst thing she noticed is how pale and white their skin was. Caucasians' should have pink skin and unfortunately when you eat excess bad carbohydrates as the people in the city did yeast and parasites become a problem. As sugar displaces B-Complex you're going to also su er from an iron de ciency and become anemic. Look around you and observe the people with this condition. So Mira was absolutely right! Note of Interest There are many married couples having a di cult time conceiving a child and one of the reasons is that we have been on a low fat diet for the past 50 years. Of course, if you don't get essential fatty acids and Vitamin E you won't conceive, and the medical professional doesn't understand that because they don't study nutrition. I recall one time during my seminar at a

lady's gym and the subject came up of conception and I replied to a person that asked me this question. If you are on a low fat diet, not getting enough good fats, your good cholesterol levels are not high enough and because vitamin E is abundant in fats and essential fatty acids you are going to have a di cult time conceiving. Well, there was this lady who was on the outside of the gym and not in the conference room, riding a bike and all of a sudden the bike stopped and after the seminar she said to me I heard what you said about conceiving as we have been trying to have a child for 5 years now and haven't, and I've been on a low fat diet for the last 5 years. I told her if you want to conceive you need to start eating good proteins and high natural fats. I did a consultation with her and low and behold she changed her eating habits returned to eating whole eggs, meat, butter, cheese, etc; eliminated the white sugar, our, rice and bad fats and Bingo 3 months later she was pregnant! Of course, by law, I'm not suppose to say that but fortunately for the M.D.'s it's true. So, we have been conditioned to lies and lies end up hurting us. There was just an incident reported of a woman, who just had 8 children by arti cial means. I mean, come on folks, dogs and cats have a liter of 8, human beings don't so this should never happen. If she wanted to have a baby she should have eaten good natural foods as the lady above! So, now I hope, you can see why a natural diet is so important to health, longevity, and extending that CATABOLIC STATE. Again I hope you read my article Looking Back to My Farm Days. I hope I've given you some insight on the 2 Body States, Anabolic-Catabolic. If you have any questions, please don't hesitate to give me a call. Thanks Ron Koslo , n/c copyright 2009