Training Plans Half Marathon Beginner

Training Plans Half Marathon Beginner

01

Training Plans Half Marathon Beginner

Week 1
Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8

Week 1
Sunday
7 miles. Long distance run at a conversational pace.

Monday
Rest day.

Tuesday
3 miles. Long distance run at a conversational pace.

Wed.
Workout: Cross train for 30 minutes walk, swim, or bike.

Thursday
5 miles. Long distance run at a conversational pace.

Friday
Rest day.

Saturday
2 miles. Long distance run at a conversational pace. 30 minute recovery walk.

Notes:

Training Plans Half Marathon Beginner Week 1

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Training Plans Half Marathon Beginner

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 2
Sunday
7 miles. Long distance run at a conversational pace.

Monday
Rest day.

Tuesday
4 miles. Long distance run at a conversational pace.

Wed.
Workout: Cross train for 30 minutes walk, swim, or bike.

Thursday
5 miles. Long distance run at a conversational pace.

Friday
Rest day.

Saturday
3 miles. Long distance run at a conversational pace. 30 minute recovery walk.

Notes:

Training Plans Half Marathon Beginner Week 2

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Training Plans Half Marathon Beginner

Week 1 Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 3
Sunday
8 miles. Long distance run at a conversational pace.

Monday
Rest day.

Tuesday
4 miles. Long distance run at a conversational pace.

Wed.
Workout: Cross train for 45 minutes walk, swim, or bike.

Thursday
5 miles. Long distance run at a conversational pace.

Friday
Rest day.

Saturday
3 miles. Long distance run at a conversational pace. 30 minute recovery walk.

Notes:

Training Plans Half Marathon Beginner Week 3

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Training Plans Half Marathon Advanced

Week 1 Week 2 Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 4
Sunday
8 miles. Long distance run at a conversational pace.

Monday
Rest day.

Tuesday
5 miles. Long distance run at a conversational pace.

Wed.
Workout: Cross train for 45 minutes walk, swim, or bike.

Thursday
6 miles. Long distance run at a conversational pace. 4x 100M strides.

Friday
Rest day.

Saturday
4 miles. Long distance run at a conversational pace. 30 minute recovery walk.

Notes:

Training Plans Half Marathon Beginner Week 4

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Training Plans Half Marathon Beginner

Week 1 Week 2 Week 3 Week4

Week 5

Week 6

Week 7

Week 8

Week 5
Sunday
9 miles. Long distance run at a conversational pace.

Monday
Rest day.

Tuesday
5 miles. Interval Training: Long distance 400M 10x 400M withrun at a conversational jog recovery. pace.

Wed.
Workout: Cross train for 45 minutes walk, swim, or bike.

Thursday
6 miles. Long distance run at a conversational pace. 4x 100M strides.

Friday
Rest day.

Saturday
3 miles. 5K race or 3 mile run.

Notes:

Training Plans Half Marathon Beginner Week 5

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Training Plans Half Marathon Beginner

Week 1 Week 2 Week 3 Week4 Week 5

Week 6

Week 7

Week 8

Week 6
Sunday
10 miles. Long distance run at a conversational pace.

Monday
Rest day.

Tuesday
6 miles. Interval Training: Long distance 400M 10x 400M withrun at a conversational jog recovery. pace.

Wed.
2 miles. Long distance run at a conversational pace. 30 minute recovery walk.

Thursday
7 miles. Long distance run at a conversational pace. 4x 100M strides.

Friday
Workout: Cross train for 30 minutes walk, swim, or bike.

Saturday
5 miles. Long distance run at a conversational pace.

Notes:

Training Plans Half Marathon Beginner Week 6

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Training Plans Half Marathon Beginner

Week 1 Week 2 Week 3 Week4 Week 5 Week 6

Week 7

Week 8

Week 7
Sunday
11 miles. Long distance run at a conversational pace.

Monday
Rest day.

Tuesday
6 miles. Interval Training: Long distance 400M 10x 400M withrun at a conversational jog recovery. pace. 4x 100M strides.

Wed.
3 miles. Long distance run at a conversational pace. 30 minute recovery walk.

Thursday
8 miles. Long distance run at a conversational pace.

Friday
Workout: Cross train for 30 minutes walk, swim, or bike.

Saturday
5 miles. Long distance run at a conversational pace. 4-6x 100M strides.

Notes:

Training Plans Half Marathon Beginner Week 7

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Training Plans Half Marathon Beginner

Week 1 Week 2 Week 3 Week4 Week 5 Week 6 Week 7

Week 8

Week 8
Sunday
9 miles. Long distance run at a conversational pace.

Monday
Rest day.

Tuesday
6 miles. Interval Training: Long distance 400M 10x 400M withrun at a conversational jog recovery. pace. 4-6x 100M strides.

Wed.
4 miles. Long distance run at a conversational pace. 30 minute recovery walk.

Thursday
7 miles. Long distance run at a conversational pace.

Friday
Workout: Cross train for 30 minutes walk, swim, or bike.

Saturday
5 miles. Long distance run at a conversational pace. 4-6x 100M strides.

Notes:

Training Plans Half Marathon Beginner Week 8

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Training Plans Half Marathon Beginner

Taper - Optional 1

Taper
Sunday
9 miles. Long distance run at a conversational pace.

Monday
Rest day.

Tuesday
4 miles. Long distance run at a conversational pace.

Wed.
Workout: Cross train for 30 minutes walk, swim, or bike.

Thursday
4 miles. Long distance run at a conversational pace.

Friday
Rest day.

Saturday
Run your race!

Notes:

Training Plans Half Marathon Beginner Taper

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