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CLASS:

VI ACTIVITY: TEACHING OF MINOR GAMES

MONTH: JUNE

1.

ASSEMBLY & ROLL CALL

Students Stand In Their Squads According To Their Heights. Attendance Will Be Taken And Note Down Absentees.
Students Run Around The Ground And Form In A Circle. They Run In A Circle In Different Ways.Ie-Side Running , Slow Running , Spot Jumping , After That Students Stand In Their Squads .I Will Ask The Students To Do Some Exercises Which Are Pre Planned. If They Are Any Mistakes I Will Rectify And Make Them To Do Correctly.

2.

3.

WARMING UP 1.Hands Forward Stretch And Upword,Forword,Position 2.Hands Side Words Stretch And Upword,Sideword,Positio n 3. With A Jump Hands On The Hip. Bend And With A Jump Come To The Position. MAIN PART TEACHING OF MINOR GAMES: 1. GOOD MORNING 2. FIND OUT THE LEADER 3. TWO DOGS ONE BONE

Students Are Asked To Do Stand In A Circle. I Will Explain How To Play The Minor Games Like 1. GOOD MORNING 2. FIND OUT THE LEADER 3. TWO DOGS ONE BONE

Good Morning: After The Students Stand In A Circle Except One Student. That Students Begins To Run Round The Circle And Touches A Student Of His Own Choice And Continues To Run The Student Whom He Touched Has To Run Opposite To Him Around The Circle. Both Of The Students Come Face To Face At One Place At That Time They Have To Stop And Say GOOD MORNING Three Times To Each Other And Again Run In Their Ways To Reach The Vacant Place In The Circle. The Student Who Has Not Reached The Place First Time Has To Run Around The Circle Two Times As Punishment And Touches One Student Of His Own Choice. This Game Can Be Played Both In Standing And Sitting Positions.
For The Recreation Of The Students I Will Make Them To Compete Each Other In Order To

4.

RECREATION

5.

DISMISSAL

Create Interest Among Them. Students Fall In Their Squads On Dismissal Students Say JAI HIND And Then Go.

CLASS:

VII

MONTH: JUNE

ACTIVITY: ATTENTION, STAND-AT-EASE, and TURNINGS AND MINOR GAMES

1.

ASSEMBLY & ROLL CALL

Students Stand In Their Squads According To Their Heights. Attendance Will Be Taken And Note Down Absentees. Students Run Around The Ground And Form In A Circle. They Run In A Circle In Different Ways.ie-SIDE RUNNING , SLOW RUNNING , SPOT JUMPING , After That Students Stand In Their Squads .I Will Ask The Students To Do Some Exercises like ROTATIONS etc . If They Are Any Mistakes I Will Rectify And Make Them To Do Correctly. Students Fall In Their Squads. I Will Explain And Demonstrate The Positions. ATTENTION, STAND-AT-EASE, TURNINGS: RIGHT TURN, LEFT TURN, ABOUT TURN. I Will Observe Each And Every Student Whether They Are Doing Correctly. I Will Go To Each And Every Student And Ask To Do The Positions. If They Are Doing Any Mistakes I Will Make Them Correct And Ask Him To Do Correctly. This Month I Will Also Teach The Minor Games. I Will Divide The Students In To Groups (As They Are In Their Squads).And Conduct Competitions Among Them Sleves.These Competitions Makes The Students To Create Interest. I Will Ask The Group To Give Claps To The Group That Perform Correctly.

2.

WARMING UP

3.

MAIN PART ATTENTION , STAND ATEASE TURNINGS: RIGHT , LEFT ,And ABOUT TURN TEACHING OF MINOR GAMES

4.

RECREATION

5.

DISMISSAL

Students Fall In Their Squads On Dismissal Students Say JAI HIND And Then Go.

CLASS:

VIII

MONTH: JUNE

ACTIVITY: ATTENTION, STAND-AT-EASE, and TURNINGS

1.

ASSEMBLY & ROLL CALL

Students Stand In Their Squads According To Their Heights. Attendance Will Be Taken And Note Down Absentees. Students Run Around The Ground And Form In A Circle. They Run In A Circle In Different Ways.ie-SIDE RUNNING , SLOW RUNNING , SPOT JUMPING , After That Students Stand In Their Squads .I Will Ask The Students To Do Some Exercises like NECK ROTATIONS , SHOULDER ROTATIONS , KNEE , ANCLE , TRUNK ROTATIONS etc . If They Are Any Mistakes I Will Rectify And Make Them To Do Correctly. Students Fall In Their Squads. I Will Explain And Demonstrate The Positions. ATTENTION, STAND-AT-EASE, TURNINGS: RIGHT TURN, LEFT TURN, ABOUT TURN. I Will Observe Each And Every Student Whether They Are Doing Correctly. I Will Go To Each And Every Student And Ask To Do The Positions. If They Are Doing Any Mistakes I Will Make Them Correct And Ask Him To Do Correctly.

2.

WARMING UP

3.

MAIN PART ATTENTION , STAND ATEASE TURNINGS: RIGHT , LEFT ,And ABOUT TURN

4.

RECREATION

I Will Divide The Students In To Several Groups. And Conduct Competitions Among Them Sleves.These Competitions Makes The Students To Create Interest And Perfection. I Will Ask The Group To Give Claps To The Group That Perform Correctly. Students Fall In Their Squads On Dismissal Students Say BHRATH MATHA KI JAI And Then Go.

5.

DISMISSAL

CLASS: IX & X JUNE

MONTH:

ACTIVITY: TEACHING OF MINOR GAMES, ATTENTION, STAND-AT-EASE, and TURNINGS

1.

ASSEMBLY & ROLL CALL

Students Stand In Their Squads According To Their Heights. Attendance Will Be Taken And Note Down Absentees. Students Run Around The Ground And Form In A Circle. They Run In A Circle In Different Ways.ie-SIDE RUNNING , SLOW RUNNING , SPOT JUMPING , After That Students Stand In Their Squads .I Will Ask The Students To Do Some Exercises like ROTATIONS etc . If They Are Any Mistakes I Will Rectify And Make Them To Do Correctly. Students Fall In Their Squads. I Will Explain And Demonstrate The Positions. ATTENTION, STAND-AT-EASE, TURNINGS: RIGHT TURN, LEFT TURN, ABOUT TURN. I Will Observe Each And Every Student Whether They Are Doing Correctly. I Will Go To Each And Every Student And Ask To Do

2.

WARMING UP

3.

MAIN PART ATTENTION , STAND ATEASE TURNINGS: RIGHT , LEFT ,And ABOUT TURN

TEACHING OF MINOR GAMES

The Positions. If They Are Doing Any Mistakes I Will Make Them Correct And Ask Him To Do Correctly. This Month I Will Also Make Them To Recollect The Minor Games That Are Learnt In Previous Classes. For The Recreation Of The Students I Will Ask Them To Play Minor Games And Conduct Competitions In The Turnings. Students Fall In Their Squads On Dismissal Students Say JAI HIND And Then Go.

4.

RECREATION

5.

DISMISSAL

CLASS:

VI

MONTH: JULY

ACTIVITY: WARMING UP EXCERCISES, TURNINGS, and POSITIONS

1.

ASSEMBLY & ROLL CALL

Students Stand In Their Squads According To Their Heights. Attendance Will Be Taken And Note Down Absentees.
Students Run Around The Ground And Form In A Circle. They Run In A Circle In Different Ways. i.e.: Side Running , Slow Running , Spot Jumping , After That Students Stand In Their Squads .I Will Ask The Students To Do Some Exercises Which Are Pre Planned. If They Are Any Mistakes I Will Rectify And Make Them To Do Correctly.

2.

3.

WARMING UP 1.Hands Forward Stretch And Upword,Forword,Position 2.Hands Side Words Stretch And Upword,Sideword,Positio n 3. With A Jump Hands On The Hip. Bend And With A Jump Come To The Position. MAIN PART 1. Warming Up Exercises 2. Attention , Stand-At-

I Will Explain And Demonstrate All The WARMING UP EXERCISES Like Rotations, Setups, Alternate Toe Touch etc. And Also Demonstrate

Ease 3. Right Turn 4. Left Turn 5. About Turn

ATTENTION, STAND-AT-EASE, TURNINGS: RIGHT TURN, LEFT TURN, ABOUT TURN. I Will Observe Each And Every Student Whether They Are Doing Correctly. I Will Go To Each And Every Student And Ask To Do The Positions. If They Are Doing Any Mistakes I Will Make Them Correct And Ask Him To Do Correctly. This Month I Will Also Teach The Minor Games.
I Will Divide The Students Into Groups And Make Them To Compete Each Other In Turnings By Doing This They Will Get Perfectness As Well As Recreation. Students Fall In Their Squads On Dismissal Students Turn To Their Right Side And Say JAI HIND And Then Go.

4.

RECREATION

5.

DISMISSAL

CLASS:

VII

MONTH: JULY

ACTIVITY: WARMING UP EXCERCISES , CALLASTHANICS , AND EFFENCIVE SKILLS IN KABADDI.

1.

ASSEMBLY & ROLL CALL

Students Stand In Their Squads According To Their Heights. Attendance Will Be Taken And Note Down Absentees. Students Run Around The Ground And Form In A Circle. They Run In A Circle In Different Ways. I.e.-SIDE RUNNING , SLOW RUNNING , SPOT JUMPING , After That Students Stand In Their Squads .I Will Ask

2.

WARMING UP &CONDITIONING 1. A. Arms Sideward Feet A Part Jump

3.

B. Arms Upward Raise C. Arms Forward D. Same As One Position 2.A. Arms Sideward Stretch B. Palms On Head C. Return To The 1st Position D. Position MAIN PART 1. Calisthenics 2. Warming Up Exercises 3. Effensive Skills Of Kabaddi A. Horgental Swinging B. Vertical Swinging

The Students To Do Some Exercises Which Are Helpful for The Conditioning Of Their Bodies. . If They Are Any Mistakes I Will Rectify And Make Them To Do Correctly.

This Month I Will Explain And Demonstrate All Types Of Warming Up Exercises Like All Rotations Clock Wise And Anti Clock Wise, Setups, Alternate Toe Touch Etc. Calisthenics Table. And Effecsive Skills In Kabaddi Like Touching The Opponents With Hands, And Horigental Swinging And Vertical Swinging Will Explain And Demonstrate These Two Skills. I Ask Both The Teams In The Court To Compete Each Other To Put Out The Opponents By Using Horigental Swinging And Vertical Swinging Skills. Students Fall In Their Squads On Dismissal Students Say JAI HIND And Then Go.

4.

RECREATION Competition in putting out opponents by using effensive skills throws minor games. DISMISSAL

5.

CLASS:

VIII

MONTH: JULY

ACTIVITY: WARMING UP EXCERCISES ,MASS DRILL

1.

ASSEMBLY & ROLL CALL

Students Stand In Their Squads According To Their Heights. Attendance Will Be Taken And Note Down Absentees. Students Run Around The Ground And Form

2.

WARMING UP

In A Circle. They Run In A Circle In Different Ways.ie-SIDE RUNNING , SLOW RUNNING , SPOT JUMPING , After That Students Stand In Their Squads .I Will Ask The Students To Do Some Exercises like NECK ROTATIONS , SHOULDER ROTATIONS , KNEE , ANCLE , TRUNK ROTATIONS etc . If They Are Any Mistakes I Will Rectify And Make Them To Do Correctly. 3. MAIN PART ATTENTION , STAND ATEASE TURNINGS: RIGHT , LEFT ,And ABOUT TURN Students Fall In Their Squads. I Will Explain And Demonstrate The Positions. ATTENTION, STAND-AT-EASE, TURNINGS: RIGHT TURN, LEFT TURN, ABOUT TURN. I Will Observe Each And Every Student Whether They Are Doing Correctly. I Will Go To Each And Every Student And Ask To Do The Positions. If They Are Doing Any Mistakes I Will Make Them Correct And Ask Him To Do Correctly. I Will Divide The Students In To Several Groups. And Conduct Competitions Among Them Sleves.These Competitions Makes The Students To Create Interest And Perfection. I Will Ask The Group To Give Claps To The Group That Perform Correctly. Students Fall In Their Squads On Dismissal Students Say BHRATH MATHA KI JAI And Then Go.

4.

RECREATION

5.

DISMISSAL

CLASS: IX & X JUNE

MONTH:

ACTIVITY: TEACHING OF MINOR GAMES, ATTENTION, STAND-AT-EASE, and TURNINGS

1.

ASSEMBLY & ROLL CALL

Students Stand In Their Squads According To Their Heights. Attendance Will Be Taken And Note Down Absentees. Students Run Around The Ground And Form In A Circle. They Run In A Circle In Different Ways.ie-SIDE RUNNING , SLOW RUNNING , SPOT JUMPING , After That Students Stand In Their Squads .I Will Ask The Students To Do Some Exercises like ROTATIONS etc . If They Are Any Mistakes I Will Rectify And Make Them To Do Correctly. Students Fall In Their Squads. I Will Explain And Demonstrate The Positions. ATTENTION, STAND-AT-EASE, TURNINGS: RIGHT TURN, LEFT TURN, ABOUT TURN. I Will Observe Each And Every Student Whether They Are Doing Correctly. I Will Go To Each And Every Student And Ask To Do The Positions. If They Are Doing Any Mistakes I Will Make Them Correct And Ask Him To Do Correctly. This Month I Will Also Make Them To Recollect The Minor Games That Are Learnt In Previous Classes. For The Recreation Of The Students I Will Ask Them To Play Minor Games And Conduct Competitions In The Turnings. Students Fall In Their Squads On Dismissal Students Say JAI HIND And Then Go.

2.

WARMING UP

3.

MAIN PART ATTENTION , STAND ATEASE TURNINGS: RIGHT , LEFT ,And ABOUT TURN TEACHING OF MINOR GAMES

4.

RECREATION

5.

DISMISSAL

CLASS:

VI

MONTH: AUGUST

ACTIVITY: WARMING UP EXCERCISES, TURNINGS, and POSITIONS

1.

ASSEMBLY & ROLL CALL

Students Stand In Their Squads According To Their Heights. Attendance Will Be Taken And Note Down Absentees. Students Run Around The Ground And Form In A Circle. They Run In A Circle In Different Ways. i.e.: Side Running , Slow Running , Spot Jumping , After That Students Stand In Their Squads .I Will Ask The Students To Do Some Exercises Which Are Pre Planned. If They Are Any Mistakes I Will Rectify And Make Them To Do Correctly. This Month I Will Explain And Make Them To Perform The Following CALLESTHENICS: I Will Explain Each And Every Exercises Intable-I, And See Whether There Are Any Mistakes And I Will Rectify Them. ASANAS: I Will Explain And Make Them To Do The Following Asanas BHUJANGA CHAKRA SKILLS OF KABADDI: This Month I Will Teach And Make Them Practice The Fundamental Skills In Kabaddi Ie- Stance ,Cant,Raiding,Catching I Will Divide The Students Into Groups And Conduct Competitions In Kabaddi Skills It Make Give Recreation Through Competition. Students Fall In Their Squads On Dismissal Students Turn To Their Right Side And Say JAI HIND And Then Go.

2.

WARMING UP

3.

MAIN PART 1.CALASTHENICS 2. ASANAS 3. SKILLS IN KABADDI: Stance ,Cant,Raiding,Catching

4.

RECREATION

5.

DISMISSAL

CLASS:

VII

MONTH: AUGUST

ACTIVITY: ASANAS, & KHO-KHO SKILLS: How To Sit, How To Give Kho, Chasing, Chain, Zigzag.

1.

ASSEMBLY & ROLL CALL

Students Stand In Their Squads According To Their Heights. Attendance Will Be Taken And Note Down Absentees. Students Run Around The Ground And Form In A Circle. They Run In A Circle In Different Ways. I.e.-SIDE RUNNING , SLOW RUNNING , SPOT JUMPING , After That Students Stand In Their Squads .I Will Ask The Students To Do Some Exercises Which Are Helpful for The Conditioning Of Their Bodies. . If They Are Any Mistakes I Will Rectify And Make Them To Do Correctly. KHO-KHO: How Sit On The Base ,The Measurements Of The Court/Field And The Square . I Will Say Types Of Sittings, And Also Running, And Chasing. ASANAS: Halasana,Ustrasa USTRASAN: This Asana Can Be Performed In Four Counts Position : Sitting On The Knees 1. Stand On The Knees 2. Bring The Hand Downwards And Catch The Ankle 3. Brings The Hands Forward 4. Come To Position. I Will Explain And Make The Students To Do This Asana. If There Are Any Mistakes I Will Rectify Them. I Will Conduct Competitions Through Recreation In Asanas, Kho-Kho Skills For Recreation. Students Fall In Their Squads On Dismissal Students Say JAI HIND And Then Go.

2.

WARMING UP &CONDITIONING

3.

SPECIAL PART: KHO-KHO SKILLS: How To Sit On The Square Running, Chasing. ASANAS: Halasana,Ustrasa

4.

RECREATION

5.

DISMISSAL

CLASS: VI SEPTEMBER

MONTH:

ACTIVITY: KHO-KHO SKILLS , ASANAS

1.

ASSEMBLY & ROLL CALL

Students Stand In Their Squads According To Their Heights. Attendance Will Be Taken And Note Down Absentees. Students Run Around The Ground And Form In A Circle. They Run In A Circle In Different Ways. i.e.: Side Running , Slow Running , Spot Jumping , After That Students Stand In Their Squads .I Will Ask The Students To Do Some Exercises Which Are Pre Planned. If They Are Any Mistakes I Will Rectify And Make Them To Do Correctly. KHO-KHO: Measurements Of Kho-Kho,How To Sit On The Square,Running,Chasing,Pole Shots. HALASANA: Position Lying On The Ground 1. Keeping Hands Close To The Body And Raising Legs To 90 Degrees Angle. 2. Legs Raising As Far Back Over The Head As Possible And Touching The Ground With Toe. 3. Return To Same As In 1st Count 4. Return To The Position For The Recreation Of The Students They Play Minor Games In Kho-Kho, So The Students Get Recreation Through Competitions. Students Fall In Their Squads On Dismissal Students Turn To Their Right Side And Say JAI HIND And Then Go.

2.

WARMING UP

3.

MAIN PART 1. KHO-KHO SKILLS 2. ASANAS: Halasana

4.

RECREATION

5.

DISMISSAL

CLASS: VII SEPTEMBER

MONTH:

ACTIVITY: KABADDI: Types Of Kicks, Footwork, LONG JUMP, MASS DRILL EXCERCISES.

1.

ASSEMBLY & ROLL CALL WARMING UP &CONDITIONING

2.

3.

MAIN PART 1. KABADDI: Types Of Kicks, Footwork 2. LONG JUMP 3. MASS DRILL EXCERCISES

Students Stand In Their Squads According To Their Heights. Attendance Will Be Taken And Note Down Absentees. Students Run Around The Ground And Form In A Circle. They Run In A Circle In Different Ways. I.e.-SIDE RUNNING , SLOW RUNNING , SPOT JUMPING ,ALTERNATE TOE TOUCH,SIT UPS, After That Students Stand In Their Squads .I Will Ask The Students To Do Some Exercises Which Are Helpful for The Conditioning Of Their Bodies. . If They Are Any Mistakes I Will Rectify And Make Them To Do Correctly. This Month I Will Teach Kabaddi, Mass Drill Excercises, Long Jump. KABADDI: Foot Work: As The Foot Work Is The Essential For Every Raider I Will Explain The Importance And The Types Of Kicks Such As Side Kicks, Flying Kick, and Round Kick Etc. MASS DRILL: Standing And Sitting Excercises Will Be Introduced I Will Make Them Perfect With Out Making Mistakes By Practice.

4.

RECREATION

5.

DISMISSAL

LONG JUMP: In The Long Jump Approach Run, Take Off, Flight In The Air, Landing,Iwill Explain These Skills Step By Step And Make Them Practice Perfectly Through Practicing The Long Jump. For The Recreation Of The Students They Play Minor Games , So The Students Get Recreation Through Competitions. Students Fall In Their Squads On Dismissal Students Say JAI HIND And Then Go.

CLASS: VIII SEPTEMBER

MONTH: ACTIVITY: ASANAS,KABADDI SKILLS,LONG JUMP.

1. 2.

ASSEMBLY & ROLL CALL WARMING UP Rotations excercises Bending excercises

3.

MAIN PART

Students Stand In Their Squads According To Their Heights. Attendance Will Be Taken And Note Down Absentees. Students Run Around The Ground And Form In A Circle. They Run In A Circle In Different Ways.ie-SIDE RUNNING , SLOW RUNNING , SPOT JUMPING , After That Students Stand In Their Squads .I Will Ask The Students To Do Some Conditioning Excercises Relating The Main Part. This Month I Will Teach Kabaddi, Mass Drill Excercises, Long Jump. KABADDI: Foot Work: As The Foot Work Is The Essential For Every Raider I Will Explain The Importance And The Types Of Kicks Such As Side Kicks, Flying Kick, and Round Kick Etc. ASANAS: NAVASAN:THIS ASANA CAN BE PERFORMED BY COUNTS 1. STRECTHING HANDS ABOVE HEAD

4.

RECREATION

5.

DISMISSAL

TAKING BREATH IN 2. LEGS AND HANDS LIFTING,BASING TRUNK ON THE GROUND(IT LOOK LIKE A NAVA) 3. RETURN TO 1st COUNT 4. RETURN TO POSITION LONG JUMP: In The Long Jump Approach Run, Take Off, Flight In The Air, Landing, will Explain These Skills Step By Step And Make Them Practice Perfectly Through Practicing The Long Jump. For The Recreation Of The Students They Play Minor Games in KABADI, So The Students Get Recreation Through Competitions. Students Fall In Their Squads On Dismissal Students Say BHRATH MATHA KI JAI And Then Go.

CLASS: IX & X SEPTEMBER

MONTH:

ACTIVITY: KABADDI,TRACK EVENTS Sprints, Middle Distance Runs.

1.

ASSEMBLY & ROLL CALL

Students Stand In Their Squads According To Their Heights. Attendance Will Be Taken And Note Down Absentees. Students Run Around The Ground And Form In A Circle. They Run In A Circle In Different Ways.ie-SIDE RUNNING , SLOW RUNNING , SPOT JUMPING , After That Students Stand In Their Squads .I Will Ask The Students To Do Some Exercises like ROTATIONS BENDING EXCERCISES etc . If They Are Any Mistakes I Will Rectify And Make Them To

2.

WARMING UP 1. Different Types Of Runnings 2. Bending Excercises

Do Correctly.
3.

MAIN PART 1. KABADDI: Effencive & Defensive Skills CHAIN FORMATION: When 7 PLAYERS 2+3+2 6 PLAYERS 2+2+2 5 PLAYERA 2+1+2 4 PLAYERS 2+2 3 PLAYERS 1+1+1 or 1 +2 TRACK EVENTS: Sprints: 100,200,400 Mts & Middle Distance Races. RECREATION

KABADDI: Testing Of Previous Effencive Skills Touching The Opponent, Different Types Of Kicks Such As Side Kick, Curve Kick, Flying Kick, and Mule Kick. DEFENCIVE SKILLS: Guarding, Catching,Percuing,Chain Formation CATCHES: Ankle, Wrist, Waist, Shoulder Catches Etc. SPRINTS: Different Types Of Starts, How To Start, Pick Up, Finishing. All The Above Skills I Will Explain To The Students Clearly And Ask Them To Do They Practice Till They Are Good At The Skill.

4.

For The Recreation Of The Students I Will Ask Them To Play Minor Games And Conduct Competitions In The Turnings. Students Fall In Their Squads On Dismissal Students Say JAI HIND And Then Go.

5.

DISMISSAL

CLASS: VI OCTOBER&NOVEMBER

MONTH:

ACTIVITY: KHO-KHO SKILLS: Chasing, tapping-KABADDI: Foot work and SPRINTS 1. ASSEMBLY & ROLL CALL Students Stand In Their Squads According To Their Heights. Attendance Will Be Taken And Note Down Absentees.

2.

WARMING UP

Students Run Around The Ground And Form In A Circle. They Run In A Circle In Different Ways. I.E.: Side Running , Slow Running , Spot Jumping , After That Students Stand In Their Squads .I Will Ask The Students To Do Some Exercises Which Are Pre Planned. If They Are Any Mistakes I Will Rectify And Make Them To Do Correctly. KHO-KHO: Measurements Of Kho-Kho, How To Sit On The Square, Running, Chasing, Pole Shots &Taping Skills. KABADDI:Foot Work, The Importance Of Foot Work In Kabaddi Like Touching The Opponent By Using Different Types Of Kicks Like Side Kick, Front Kick, Flying Kick, Mule Kick Etc And The Importance Of Chain System. SPRINTS: Start And Finish Of 100,200,400mts. How To Take Start: 1. On Your Mark, 2. Set, 3. Go/Sound Of Pistol /Wood. Finishing. For The Recreation Of The Students They Play Minor Games In Kho-Kho, So The Students Get Recreation Through Competitions. Students Fall In Their Squads On Dismissal Students Turn To Their Right Side And Say JAI HIND And Then Go.

3.

MAIN PART
1. KHO-KHO SKILLS

2. KABADDI SKILLS 3. SPRINTS

4.

RECREATION

5.

DISMISSAL

CLASS: VII OCTOBER&NOVEMBER

MONTH:

ACTIVITY: KABADDI: Types of Catching SURYANAMASKARAS - SPRINTS

1.

ASSEMBLY & ROLL CALL

Students Stand In Their Squads According To Their Heights. Attendance Will Be Taken And Note Down Absentees. Students Run Around The Ground And Form In A Circle. They Run In A Circle In Different Ways. I.E.: Side Running , Slow Running , Spot Jumping , After That Students Stand In Their Squads .I Will Ask The Students To Do Some Exercises Which Are Pre Planned. If They Are Any Mistakes I Will Rectify And Make Them To Do Correctly.

2.

WARMING UP Running in a circle, jigging, spot run, all types of rotations, ie:-neck, shoulder, wrist, trunk, knee, ankle, both clock and anti clock wise. MAIN PART

3.

KABADDI:I Will Explain And Make Them Practice The Different Catching Skills Of 1. SPRINTS Kabaddi ie:-Types Of Catchings And 2. KABADDI SKILLS Important Of Catching In Defending Their 3. SURYANAMASKARAS Teams. Types Of Catches ie:-Ankle, Knee, Leg, Wrist, Waist Catches. SPRINTS: Start And Finish Of 100,200,400mts. How To Take Start: 1. On Your Mark, 2. Set, 3. Go/Sound Of Pistol /Wood. Finishing. SURYA NAMASKARAS: In Practicing Surya Namaskaras I Will Rectify The Mistakes Of The Students And Make Them Correct And Explain Use Of Asanas. I Will Divide The Students Into Two Groups And Held Competition Between The Groups In Performing Suryanamaskaras Students Fall In Their Squads On Dismissal Students Turn To Their Right Side And Say JAI HIND And Then Go.

4.

RECREATION

5.

DISMISSAL

CLASS: VIII OCTOBER&NOVEMBER

MONTH:

ACTIVITY: KHO-KHO SKILLS SURYANAMASKARAS - SPRINTS 1. ASSEMBLY & ROLL CALL Students Stand In Their Squads According To Their Heights. Attendance Will Be Taken And Note Down Absentees. Students Run Around The Ground And Form In A Circle. They Run In A Circle In Different Ways. I.E.: Side Running , Slow Running , Spot Jumping , After That Students Stand In Their Squads .I Will Ask The Students To Do Some Exercises Which Are Pre Planned. If They Are Any Mistakes I Will Rectify And Make Them To Do Correctly.

2.

WARMING UP Running in a circle, Situps, spot run, all types of rotations, ie:-neck, shoulder, wrist, trunk, knee, ankle, both clock and anti clock wise. MAIN PART

3.

KHO-KHO: Measurements Of Kho-Kho, How To Sit On The Square, Running, Chasing, 1. SPRINTS Pole Shots &Taping Skills,How to take 2. KHO-KHO SKILLS direction,How to touch the runners and 3. SURYANAMASKARAS different types of runnings. SPRINTS: Start And Finish Of 100,200,400mts. How To Take Start: 1. On Your Mark, 2. Set, 3. Go/Sound Of Pistol /Wood. Finishing. SURYA NAMASKARAS: In Practicing Surya Namaskaras I Will Rectify The Mistakes Of The Students And Make Them Correct And Explain Use Of Asanas.

4.

RECREATION

I Will Divide The Students Into Two Groups And Held Competition Between The Groups In Performing SPRINTS Students Fall In Their Squads On Dismissal Students Turn To Their Right Side And Say JAI HIND And Then Go.

5.

DISMISSAL

CLASS: IX & X OCTOBER&NOVEMBER

MONTH:

ACTIVITY: FIELD EVENTS: Shot Put , Discus Throw , Long Jump , Relay races 1. ASSEMBLY & ROLL CALL Students Stand In Their Squads According To Their Heights. Attendance Will Be Taken And Note Down Absentees. Students Run Around The Ground And Form In A Circle. They Run In A Circle In Different Ways. I.E.: Side Running , Slow Running , Spot Jumping , After That Students Stand In Their Squads .I Will Ask The Students To Do Some Exercises Which Are Pre Planned. If They Are Any Mistakes I Will Rectify And Make Them To Do Correctly.

2.

WARMING UP Running in a circle, Situps, spot run, all types of rotations, ie:-neck, shoulder, wrist, trunk, knee, ankle, both clock and anti clock wise. MAIN PART

3.

KHO-KHO: Measurements Of Kho-Kho, How To Sit On The Square, Running, Chasing, 1. SPRINTS Pole Shots &Taping Skills,How to take 2. KHO-KHO SKILLS direction,How to touch the runners and 3. SURYANAMASKARAS different types of runnings. SPRINTS: Start And Finish Of 100,200,400mts. How To Take Start: 1. On Your Mark, 2. Set, 3. Go/Sound Of Pistol /Wood. Finishing. SURYA NAMASKARAS: In Practicing Surya Namaskaras I Will Rectify The Mistakes Of The Students And Make Them Correct And Explain Use Of Asanas.

4.

RECREATION

I Will Divide The Students Into Two Groups And Held Competition Between The Groups In Performing SPRINTS Students Fall In Their Squads On Dismissal Students Turn To Their Right Side And Say JAI HIND And Then Go.

5.

DISMISSAL