Vethathiri - Holistic Health

VAAZGHA VALAMUDAN
VETHATHIRI MAHARISHI
HOLISTIC HEALTH
Prof. Dr. Madhavan PhD.,
0 98860 67232
profmadhavan@yahoo.com
Prof. Dr. Madhavan June 2007

BIST - Centre for Holistic Development / Bangalore International Congress of Yoga & Spiritual Science
0 98860 67232 Karnatak University
VHS
About Vethathiri
97 year livedSiddha saint, Philosopher,

Scientist, Doctor dedicated his life to bring
World Peace thorough Individual Peace.
Popularly known as the “Vaazgha Valamudan”

Swamiji in Southern part of India.
Has millions of followers in India and abroad

with more than 10.000 centres spread all over.
Authored more than 50 Books and Thousands

of poems in Tamil and English. Some of them
are translated into Kannada, Telugu,
Malayalam and Hindi.
Delivered Key note address in many

prestigious institutions including United
Nations.

VHH
Presentation Outline
1. Introduction – Holistic Health
2. Physical Health
3. Mental Health
4. Emotional Health
5. Social Health
6. Spiritual Health
7. Summary
8. Question & Answers

VHH
1. Introduction Foundation of Good Life
Holistic Health
Beautiful Buildings
are built on solid
foundations.
Similarly
Beautiful Good Life
is also built on solid
Foundation of Good
HEALTH
HEALTH IS THE FOUNDATION OF GOOD LIFE

VHH
Definition of Health
“ Health is a state of complete

- Physical,
- Mental and
- Social well being.
It is not the absence of diseases
or disabilities ”
- As defined by WHO (World Health Organisation)

VHH
Holistic Health
PHYSICAL HEALTH - BODY

- ORGAN ORIENTED
MENTAL HEALTH - STABILITY OF MIND

- EMOTION ORIENTED
EMOTIONAL HEALTH - LOVE

SOCIAL HEALTH - COMPASSION
- MERCY
- SERVICE ORIENTED
- SELF ENQUIRY
SPIRITUAL HEALTH - EXPANSIVESS
- MEANINGFUL LIFE
- ORIENTED
VHH
Holistic Health
Health is a word derived from Healing.
A wound in the body heals by itself. If not a Patient must

survive after a Successful Operation.
Body system is well designed for Self Healing Process.

Over usage / damage of Body system prevents the self healing.
Discovering the Power of Healing within oneself,

is the discovery to the path towards Health.

VHH
Physical Health
Physical Body Health is the basis on which rest of the Holistic
Health resides.
Physical Body is essentially a combination of 3 bodies known to our

ancestors thousands of years back. Namely,
Sthula Sareera ( Matter )

Sukuma Sarrera and ( Bio Energy )
Karana Sarrera ( Universal Energy )
No therapy can heal unless all these 3 bodies are well

understood and cared for.
The dynamics of Matter + Energy ( Bio + Uni ) determines the health.
Vethathirian Holistic Health system offer a practical simple solution.

VHH
Physical Health (contd..)
Physical Health is Body related.

All health problems show up in the body. Hence most easiest to
understand using technology, but difficult to tackle when the cause &
source are not clear.
Body well designed for self Healing with proper circulation of Air,
Heat and Blood ( Vatta, Pitta and Kapha). These three together help
Life force (prana) to circulate in the physical body.
Any deficiency in their circulation will lead to pain, disease and finally
death.
Vethathirian Simplified Physical Yogic Exercises ensure proper

circulation of all the three and effect corrective actions where
necessary. Thus assure physical health.

VHH
Vethathirian Simplified Physical Exercises
Comprising For/With
the best of
- Yogasanas - Age group of 8 - 80
- Pranayamas - Loose clothes
- Acupressure - Floor Mat/Carpet
Reflexology - Closed eyes mostly
- Massage - Feeling
- Relaxation - No Strain/Pain
- Empty/less in stomach
- Mornings preferred
- 30 Minutes time per day

VHH
Vethathirian Simplified Physical Exercises for
Hand Leg Lung (Neuro Eyes Makarasana Acupressure Message &
muscular) Relaxation
- Arthritis - Arthritis - Endocrine - Sight - Regulate - Heart - Blood
- Numbness - Blood glands, improve Endocrine ailments pressure
in upper Circulation organs - Toning up system - Sleepless - Heart
limbs in abdomen - Lungs of optical - Blood ness ailments
- Lungs - Sciatica - Vital muscles circulation - Corrects - Good
improve - Activates Energy - Soothens - Regulate short rest
- Regulates heart, lungs - Headache eye strain menstrual circuits - Sleepless
Blood, Air & intestines - Sleepless cycle - Streamline ness
Nervous & brain ness Kapala - Diabetes Nervous
systems - Strengthens - Asthma Pathi - Arthritics system
- Strengthen legs; less - Bronchitis - Sinus - Sciatica - Reduce
hands & pain - Activates - Head ache - Blood tension
shoulders abdomen due to pressure - Activate
- Activates - Sinus cold - Spinal cord glands
Brain & - Improves pain
Nerves memory - Reduce
obesity
- Youthfulness
- Strengthens
abdomen & legs

VHH - Physical Health (Kaya Kalpa)
Health – A matter of Energy Transformation

Universal Energy feeds Body system in five ways to become Bio Energy.
They are:
Food
Water
Air
Cosmic Rays and
Earth Radiation
Too much or Too less can create problems of Health.
Body system uses up the Bio Energy in five ways. Namely:

Physical Work
Mental Work
Maintenance (Rest) work
Metabolic Work and
Sex Work
Too much or Too less can create problems of Health
Vethathirian Kaya Kalpa 7 minute a day Execrcise will stream line

balancing of this Bio energy.
VHH
Mental Health
Healthy Mind is Healthy Body

Mind also needs Exercises to
remain healthy.
Some of the exercises are:

- Stimulation
(Education / Challenges in life)
- Positive Thoughts
(Self affirmations / Blessings)
- Mind Exercises ( Imaginations / Visualizations)
- Meditation (Focused / Fullness / Expansive)
Vethathirian Meditation Practices offer a wide variety of

Mind Exercises to streamline mind habits for a positive
happy healthy life.

VHH
Emotional Health
Emotions (negative) play a
vital role in stress related
health problems.
Some approaches towards

Emotional Health:
- Being True to yourself

- Art of expressing Emotions
- Having a Mentor support
- Learning to forgive
- Internalizing attention
- Offering unconditional love
Vethathirian Introspection Practices offer an

effective practical solutions for a positive
happy healthy life.
VHH
Emotional Health
Vethathirian Introspection
I - Introspection - Self Analysis
A - Analysis of Thoughts
M - Moralisation of Desires
N - Neutralisation of Anger
E - Eradication of Worries
W - Who Am I - Position
- Potentials
- Relations

VHH
Social Health
We are born out of relationship.
How can we live without it?
Having excellent relationship is

a part of healthy happy life.
Happy people provide

happy results
- Good work / life performance
- Good Team player
- Good friends circle
- Grows in life
Acceptance / Appreciation / Admiration are three aces of
Good relationship.
Vethathirian Self affirmations and Blessings Practices offer an

powerful and practical solutions for a happy healthy life.
VHH
Spiritual Health
We are an integral part of this huge
Universe network. We cannot work in
isolation of the Spiritual Totality
We are all basically spiritual beings,

having Human experience.
Our living is to network with the Totality.

- With proper inspired understanding
- Preparedness to love
- Being grateful and
- Offer unconditional Service
Vethathirian Universal / Bio Magnetism, Purification of

Genetic centre, Science of God (Brahmagyan) etc., offer an
excellent yet simple understanding of Holistic approach
for a happy healthy life.
VHH
Summary
Vethathirian systems progressively prepares oneself
towards Holistic Health in the following manner:
Physical Health
- Integrative Simple Exercises
- Kayakalpa Exercises
Mental Health
- Meditation Practices
- Positive Self Affirmations
Emotional Health
- Self Analysis
- Behavior Correction Practices
Social Health
- Blessings
- Virtuous living
Spiritual Health
- Philosophy of Life
- Science of God

VHH
THANK YOU
&
GOOD WISHES
Mail Queries to : profmadhavan@yahoo.com


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VAAZGHA VALAMUDAN

Prof. Dr. Madhavan June 2007

97 year livedSiddha saint, Philosopher,

Popularly known as the “Vaazgha Valamudan”

Has millions of followers in India and abroad

Authored more than 50 Books and Thousands

Delivered Key note address in many

Prof. Dr. Madhavan June 2007

1. Introduction – Holistic Health

8. Question & Answers

Prof. Dr. Madhavan June 2007

HEALTH IS THE FOUNDATION OF GOOD LIFE

“ Health is a state of complete

Prof. Dr. Madhavan June 2007

PHYSICAL HEALTH - BODY

MENTAL HEALTH - STABILITY OF MIND

EMOTIONAL HEALTH - LOVE

Health is a word derived from Healing.

A wound in the body heals by itself. If not a Patient must

Body system is well designed for Self Healing Process.

Discovering the Power of Healing within oneself,

Prof. Dr. Madhavan June 2007

Physical Body is essentially a combination of 3 bodies known to our

Sthula Sareera ( Matter )

No therapy can heal unless all these 3 bodies are well

The dynamics of Matter + Energy ( Bio + Uni ) determines the health.

Vethathirian Holistic Health system offer a practical simple solution.

Physical Health is Body related.

Vethathirian Simplified Physical Yogic Exercises ensure proper

Prof. Dr. Madhavan June 2007

Prof. Dr. Madhavan June 2007

Prof. Dr. Madhavan June 2007

Health – A matter of Energy Transformation

Body system uses up the Bio Energy in five ways. Namely:

Vethathirian Kaya Kalpa 7 minute a day Execrcise will stream line

Healthy Mind is Healthy Body

Some of the exercises are:

Vethathirian Meditation Practices offer a wide variety of

Prof. Dr. Madhavan June 2007

Some approaches towards

- Being True to yourself

Vethathirian Introspection Practices offer an

I - Introspection - Self Analysis

Prof. Dr. Madhavan June 2007

Having excellent relationship is

Happy people provide

Vethathirian Self affirmations and Blessings Practices offer an

We are all basically spiritual beings,

Our living is to network with the Totality.

Vethathirian Universal / Bio Magnetism, Purification of

Prof. Dr. Madhavan June 2007

Mail Queries to : profmadhavan@yahoo.com

Prof. Dr. Madhavan June 2007

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